If you have been waiting for the perfect time to stock up on Legion supplements, this is it. Labor Day brings huge savings and even bigger flash sales right after.
Labor Day Sale Details
Right now the Labor Day Sale is live. Here is what you get:
Buy One Get One 50 percent off sitewide
Free gift cards with orders $99 and up
The sale runs until Sunday September 7 so do not wait too long to grab your favorites.
👉 Shop here: Legion Labor Day Sale and use code TRAINITRIGHT at checkout for extra support.
Flash Sales You Cannot Miss
The excitement does not stop with the Labor Day deals. Legion is rolling out 24 hour flash sales on top products. Mark your calendar now because these go fast.
📅 Monday September 1 BOGO 75 percent off Phoenix Stim and Stim Free
📅 Wednesday September 3 BOGO 75 percent off Pulse Stim and Stim Free
📅 Friday September 5 BOGO 75 percent off Creatine Monohydrate Powder all flavors plus Capsules and Lemon Drop Gummies
Why I Recommend Legion
As an IFBB Pro and coach, I choose supplements that actually deliver results. Legion products are backed by science, high quality, and made with transparent labels. Whether it is energy, recovery, or performance, these formulas are designed to help you train harder and recover smarter.
Final Word
Do not miss out on these savings. Stock up now during the Labor Day Sale and then grab your favorites again during the flash sales.
👉 Order here: Legion Flash Sale Link Use code TRAINITRIGHT to support me and get your supplements at the best possible price.
Your health and progress deserve the best. Make this your moment to stay consistent and invest in your body.
Stay strong and unstoppable Coach Alicia
Healthy and Homemade for Valentine’s Day: Good Dee’s Delicious Baking Mixes Support Wellness Goals
Founder Deana Krim has made gluten-free, lean-crafted, and low-carb baking mixes that will delight any baked goods connoisseur
NEW YORK – (February 5th, 2025):Good Dee’s makes it easy to indulge in sweet treats and homemade bread while adhering to low-carb, low-sugar lifestyle choices. This Valentine’s Day, baking gluten-free and delicious treats is easy with baking mixes like Devil's Food Keto Cake Mix - Gluten Free and No Added Sugar. Driven by her passion for great food and her personal struggle with weight and family genetics, Deana Karim founded Good Dee’s to help health-conscious consumers enjoy their favorite treats while avoiding gluten, sugar, carbs, and more. The options are endless; Good Dee’s offers a wide range of baking mixes, from Bread & Corn free bread to Brownie & Sprinkles, Cakes & Cookies & Pancakes, ensuring there's something for everyone's taste and dietary preferences.
“I created Good Dee’s when I discovered how small changes, like lowering carbs and sugar and changing my mindset, helped me conquer a lifelong struggle with weight. But food, especially baked goods, should bring joy, not guilt. That’s why I created baking mixes that deliver amazing taste without sacrificing your commitment to a healthy lifestyle,” says Deana Karim, Founder and Owner of Good Dee’s. “This Valentine's Day is the perfect want to nourish the one you love with Good Dee’s delicious treats - indulge without compromising on taste!”
For the perfect Valentine's treat, try Good Dee’s favorites like these:
Keto-friendly, with no gluten or added preservatives.
Low-carb and plant-based with high-quality watermelon seed flour, free of grains and dairy, naturally sweetened with no sugar added, and full of healthy fiber.
To accompany a delicious Valentine’s dinner with Good Dee’s home-baked bread, try:
Corn Free Keto Bread Mix - Gluten-Free and No Added Sugar. The corn free bread is a delicious, gluten-free bread option that is perfect for those with dietary restrictions, particularly those avoiding corn. This bread has a soft, moist crumb and a slightly nutty taste, making it versatile for various uses, from sandwiches to toast.
Visit GoodDees.com for clean-eating mixes, complete nutrition details, and endless inspiration for healthy baking. For more creative and guilt-free treat ideas, follow @GoodDeesMix on Instagram.
# # #
About Good Dee’s:
Created and founded by native Texan-turned-New Yorker Deana Karim, Good Dee’s proves that health-conscious living and decadent indulgence really do mix. The tasty solution to a lifetime of deprivation and struggle with weight gain, Good Dee’s offers innovative, full-flavor mixes made with high-quality, clean ingredients and free of gluten, soy, wheat, and added sugar. Give in to cravings guilt-free with Good Dee’s complete collection of baking mixes designed for low-carb, restricted, and special diets. Learn more and shop all flavors and varieties at GoodDees.com or Amazon.com. Find inspirational recipes and baking ideas on Instagram @GoodDeesMix.
Alicia Bell - IFBB PRO
4 Benefits of Electrolytes
As a coach and kinesiologist, I often emphasize the importance of proper hydration and nutrition for optimal performance. One essential aspect of this is ensuring adequate electrolyte intake. Electrolytes—including sodium chloride, magnesium, and potassium—are minerals with an electrical charge that play a crucial role in our overall health. Here’s how they can benefit you:
Hydration:
Sodium plays a vital role in hydration—where sodium goes, water follows. Many people focus solely on drinking plain water but neglect electrolytes, which are essential for retaining hydration and maintaining balanced cell function. If you’re drinking plenty of water but still experiencing headaches or fatigue, it might be time to incorporate electrolytes into your routine. I also suggest aiming for 3-4L of water per day to ensure you’re staying properly hydrated.
On my coaching site, Train It Right, I often recommend personalized hydration strategies to help clients stay energized and perform at their best. By adding the right electrolytes to your plan, we can ensure your body functions optimally.
Stress Management:
Stress can wreak havoc on your body, and electrolytes, especially magnesium, are key to managing its effects. Known as the “anti-stress mineral,” magnesium helps regulate the body’s stress response. For my clients navigating high-stress periods, I often incorporate magnesium-rich foods and supplements to support their overall well-being.
Headache & Brain Fog Relief:
Headaches and brain fog can often be linked to an electrolyte imbalance. Magnesium and potassium are particularly helpful for addressing these issues. Through my coaching programs, I provide tailored recommendations to ensure you’re meeting your electrolyte needs, improving both mental clarity and physical performance.
Bloat Support:
Bloating can be frustrating, especially when it’s tied to hormonal shifts. Electrolytes can help by reducing water retention. I recommend options with lower sodium for those experiencing bloating during specific phases of their cycle. Together, we can create a plan that keeps you feeling light and confident.
Let’s Optimize Your Nutrition
Electrolytes are a vital part of achieving your fitness and health goals. If you’re ready to take your performance to the next level, let’s work together to customize a plan that meets your unique needs. Visit Train It Right to learn more about my coaching services and how I can help you train smarter, not harder.
This powerful whole food supplement features an alkalizing blend of more than two dozen of nature’s most nutrient-rich superfoods, optimizing the healthiest ingredients on earth!
Live ultimate sent me their new product The Ultimate Elixir™ . This is a powerful, alkalizing, powdered blend of more than two dozen of nature’s most nutrient rich superfoods and supergreens, providing a full spectrum of perfect nutrition to help maintain and restore the body’s optimal pH balance and vitality. Synergistically formulated to ensure maximum bioavailability, this deeply nourishing formula has been designed for daily use, as part of a lifelong commitment towards extraordinary health.
All ingredients are produced in a GMP-certified U.S facility with rigorous testing to ensure a non-GMO status. The formula is completely free of pesticides and irradiation, while dried at the lowest possible temperature, as opposed to freeze-drying, to preserve the integrity of the nutrients and enzymes. The Ultimate Elixir is vegan certified, 100% raw and made with organic ingredients. The powdered composition guarantees the full nutritional profile of each ingredient, resulting in a naturally clean flavor with a pleasant taste.
The Ultimate Elixir contains 25 nutrient-rich superfoods and supergreens that fall under the following nutrition based categories.
Alkalizing Greens Supergreens are powerful life-force foods and are a rich source of vitamins and minerals, including A, C, E, K and B-complex iron, calcium, magnesium and selenium. They also contain chlorophyll, amino acids, bioflavanoids and phenolic compounds to assist in detoxification. The Ultimate Elixir contains organic wheat-grass, organic barley grass, organic kelp, spirulina, chlorella, organic alfalfa and Klamath Lake Blue Green Algae.
Immune Strengthening Mushrooms Beta glucans in Reishi mushrooms have demonstrated immune strengthening properties. Many athletes use Cordyceps found in mushrooms for increased endurance, performance and recovery. The Ultimate Elixir contains organic cordyceps, organic reishi, organic shitake and organic maitake.
Adaptogenic and Tonifying Herbs These nutrient-rich herbs support and maintain a health hormonal balance, provide essential fatty acids, increase cardiovascular health and stimulate overall vitality. The Ultimate Elixir contains organic maca, organic tumeric, organic ginger, chia, mesquite and organic black pepper.
Phytonutrients and Superfruit Antioxidants Superfruits provide exceptional health benefits and are loaded with vitamins, flavanoids, phyto-nutrients and dark colored pigments that protect from the effects of pollution, oxidation and support healthy aging. The Ultimate Elixir contains organic lucuma, beet, camu camu, acai, organic goji and acerola cherry.
Now thats a lot of nutrition packed into a little bottle. I was encourage taking our “30-day Challenge” by committing to take the Elixir each day for an entire month. Since I am on prep I don't drink my greens with juice etc but what I do is mix it with minimal water. I hate drinking a big glass of greens personally for some reason and the elixir mixes well with minimal water. I then have it in the mornings with my breakfast and evenings with my last meal.
I love the taste of it because I don't like greens that taste too fruity or green and I find that the elixir isn't too potent and quite enjoyable. I think that the elixir is a great source to go to for green supplementation. I always prescribe a greens drink to all of my clients and this will definitely be my go to from here on out.
For a greens product I would give this powerful elixir 10/10. Its not too green tasting, not to sweet and full of tons of benefits and antioxidants.
Thanks again Live Ultimate for sending me The Ultimate Elixir! It's my favourite greens drink to date!
You can save 15% on every reoccurring order by purchasing through the Live Ultimate website at www.liveultimate.com
Are you like me and crave sugary treats? I grew up with my grand parents. My great grand parents lived next door. I definitely was spoiled. You can curb those cravings.
Knowing why and when your cravings occur can help you prepare to deal with them. Whether you are changing your environment to experience them less often or are developing ways to respond differently, it is possible to overcome most junk food desires. Here are a few ways to set yourself up for success:
1. Get enough sleep Getting enough sleep is very important. When you are tired or bored you tend to reach for a snack to keep you entertained or to satisfy you. If you are well rested you are more likely to make a better decision.
2. Plan Your Meals and Prep them. Prepping your meals in advance can keep you from reaching for bad foods. Having meals every 2-3 hours also ensures you never go too long without eating and never leaves you in a pinch grabbing something quickly from a store.
3. Don't Keep Junk In The House. First identify the foods you are reaching for when you are snacking. Then make sure to rid your house of them. You don't need to keep them around if you can't control yourself. You are more likely to reach for a healthier alternative if they aren't in your house.
4. Drink Water. Often times we confuse hunger with dehydration. Next time you feel snacky, grab some water and chug it down. This may fill you up and you may have just been thirsty and not hungry for a snack.
5. Stay Accountable. Put a dollar into a jar every time you crave something but don't give into the craving. At the end of the week, month etc cash it in and do something nice for yourself like a movie or some shopping!
You got this! Be strong young grasshopper! Don't give in to the cravings.
TRAIN IT RIGHT NEWSLETTER
Sign Up and get a free 7 day Train it Right HIIT Program!
