Legion Strawberry Blast Has Arrived in Pulse, Pulse Stim Free, and Pulse+ Burn
The wait is officially over. Legion Athletics has released its new Strawberry Blast flavor across three of its most popular pre workout formulas:
• Legion Pulse
• Legion Pulse Stim Free
• Legion Pulse+ Burn
This new flavor has a sweet, juicy strawberry taste, but the best part is having three different formulas to choose from based on your training time, caffeine tolerance, and current fitness goals.
Whether you want explosive energy and focus, a stimulant free option for evening workouts, or a thermogenic pre workout to complement a fat loss phase, there is now a Strawberry Blast option for you.
You can shop the complete Strawberry Blast collection through my official Legion link:
Use code TRAINITRIGHT at checkout for available Legion discounts and savings.
Which Strawberry Blast Formula Should You Choose?
The three products may share the same flavor, but they are designed for different purposes.
Pulse is Legion’s original caffeinated pre workout for energy, focus, strength, power, and endurance.
Pulse Stim Free supports workout performance without caffeine, making it an excellent option for evening training or anyone limiting stimulants.
Pulse+ Burn combines pre workout performance ingredients with additional thermogenic ingredients intended to complement a structured fat loss program.
Here is how to decide which one belongs in your supplement stack.
Strawberry Blast Pulse for Energy, Focus, and Performance
Legion Pulse is the original all around pre workout in the Strawberry Blast collection.
It is designed to support:
• Energy
• Mental focus
• Strength and power
• Muscular endurance
• Exercise performance
• Reduced feelings of fatigue
A full serving contains 350 milligrams of caffeine and 350 milligrams of L theanine. Combining caffeine with an equal amount of L theanine is intended to provide focused energy while creating a more balanced stimulant experience.
Pulse also contains 8 grams of citrulline malate and 3.6 grams of beta alanine per full serving. Citrulline supports nitric oxide production and blood flow, while beta alanine supports muscular endurance during intense efforts.
Pulse Strawberry Blast may be a good choice if you train earlier in the day, tolerate caffeine well, and want a complete pre workout for strength training, cardio, high intensity exercise, or endurance sessions.
Keep in mind that a full serving contains a substantial amount of caffeine. New users and people with a lower caffeine tolerance should assess their response before using a complete serving.
Use code TRAINITRIGHT for available Legion savings.
Strawberry Blast Pulse Stim Free for Evening Workouts
Pulse Stim Free provides performance and pump support without caffeine.
This makes it a strong option for:
• Evening and late night workouts
• People who are sensitive to caffeine
• Athletes who already consume caffeine elsewhere
• Anyone taking a break from stimulants
• People who want performance support without affecting sleep
This is important because a good workout should not come at the expense of your sleep. Caffeine can remain active in the body for several hours, so taking a heavily caffeinated pre workout late in the day may interfere with your ability to fall asleep or achieve quality rest.
Sleep affects recovery, muscle growth, appetite regulation, energy, and future training performance. If you train at night, a stimulant free formula can help you maintain a strong supplement routine without adding unnecessary caffeine close to bedtime.
Pulse Stim Free is not simply flavored water without caffeine. It still contains active ingredients intended to support muscular endurance, performance, and pumps.
Use code TRAINITRIGHT for available discounts and deals.
Strawberry Blast Pulse+ Burn for Fat Loss Phases
Pulse+ Burn is Legion’s thermogenic pre workout.
It contains many of the performance ingredients found in the original Pulse, including caffeine, L theanine, citrulline malate, beta alanine, and betaine. It also contains three ingredients selected to support a fat loss phase:
• L carnitine L tartrate
• Capsimax
• Grains of paradise
Capsimax is a concentrated red pepper extract, while grains of paradise is a spice related to ginger. These ingredients can create a mild warming or peppery sensation.
Pulse+ Burn contains 350 milligrams of caffeine in a full serving. This can support energy, focus, and workout performance, but it is still important to monitor your total daily caffeine intake.
No supplement can replace an appropriate calorie deficit, resistance training, daily movement, cardiovascular exercise, sleep, and consistency. Pulse+ Burn should be viewed as a supplement to those behaviours rather than a substitute for them.
It may be suitable for someone who wants pre workout performance support while following an established nutrition and training plan for fat loss.
Use code TRAINITRIGHT at checkout for available Legion savings.
Why Legion Pre Workouts Stand Out
The supplement industry can make it difficult to understand what you are actually purchasing. Products sometimes hide ingredients inside proprietary blends or include impressive sounding compounds in amounts that are too small to provide the expected benefit.
Legion clearly lists the ingredients and doses in its formulas. The company also states that these products are naturally sweetened and flavored, contain no artificial food dyes or unnecessary fillers, and undergo testing for label accuracy and purity.
That transparency is one of the reasons I continue using and recommending Legion products.
As a performance coach, kinesiologist, IFBB Figure Pro, and lifelong athlete, I care about what is inside the supplements I use. A good formula should support a properly designed training and nutrition program. It should never be used to compensate for an ineffective plan.
Does Strawberry Blast Contain Dairy?
There is one detail people with dietary restrictions should know.
Legion states that its Strawberry Blast flavor of Pulse uses a milk derived creamer to improve its taste and texture. This means Strawberry Blast Pulse is not vegan, even though many other Pulse flavors are vegan friendly.
Always review the current product label and allergen information before purchasing, especially if you have a milk allergy, dietary restriction, or ingredient sensitivity.
How to Get the Best Results From Your Pre Workout
A pre workout is most effective when the foundation of your program is already in place.
For better results:
• Follow a structured training program
• Progress your exercises over time
• Eat enough protein
• Consume carbohydrates to support demanding workouts
• Stay properly hydrated
• Prioritize sleep and recovery
• Track your total daily caffeine intake
• Follow the serving directions on the product label
Do not assume that taking more will create better results. Use the lowest amount that gives you the performance support you need.
Shop the New Strawberry Blast Collection
The new Legion Strawberry Blast flavor is now available in Pulse, Pulse Stim Free, and Pulse+ Burn.
Choose Pulse when you want energy, focus, and complete workout support.
Choose Pulse Stim Free when you train later, limit caffeine, or want a stimulant free pump formula.
Choose Pulse+ Burn when you want a caffeinated pre workout with added thermogenic ingredients to complement your fat loss plan.
Shop all three formulas through my official Legion link:
Affiliate disclosure: I may earn a commission when you purchase through my Legion link. I use Legion products myself, and all opinions expressed are my own.
This article is for general educational purposes and is not medical advice. Follow all product directions and consider your individual caffeine tolerance, dietary restrictions, and total daily stimulant intake.
Revieve Superfoods: A Simple Way to Round Out Your Nutrition
For anyone trying to close the gap between what they eat and what they should be eating, superfood blends are one of the easiest tools to add to a daily routine. Revieve Superfoods is built for exactly that: a simple addition to smoothies, water, or your morning routine that helps fill in the nutritional blanks a busy schedule tends to leave behind.
It's a good fit for anyone who wants a straightforward, no-fuss way to support their daily nutrition without overhauling their entire diet. Add it to your existing routine and let it do its job in the background.
Discount code: BEL3862730
Wings Over is bringing a first-of-its-kind flavor to the table: Pumpkin Spice Chicken Wings. Now women and men can agree on the perfect tailgating treat!
Also, National Pumpkin Spice Day is Oct 1!
Launching September 15 across their 30+ locations in 9 states, the “PSWs” are described as “Sugar, Spice, and Everything Basic”—a sweet-and-savory spin designed to surprise and delight everyone from tailgaters to families. Wings Over is known for bold limited-time flavors, but this is their most unexpected seasonal release yet.
Given how much buzz pumpkin spice sparks every year, we think this fun, tongue-in-cheek twist could be a perfect fit for your fall flavor coverage (especially on your social channels). We’d love to share more visuals and details as soon as the embargo lifts next month.
How about a Tailgating Story?
🍺 Best Beer Pairings for Pumpkin Spice Wings
Pumpkin Ale – Lean into the theme! Many breweries release seasonal pumpkin ales with cinnamon, nutmeg, and clove that will echo the wings’ flavors.
Brown Ale – Malty, nutty, and slightly sweet — balances the sugar and spice without overwhelming.
Wheat Beer / Hefeweizen – Refreshing, slightly fruity, with hints of banana/clove that mirror fall spices.
Oktoberfest Märzen – Toasty and caramel-forward, classic fall flavor that pairs perfectly with chicken wings.
IPA (Hazy/New England style) – The citrus + juicy hop character adds a refreshing counterpoint to the sweetness.
🍷 Best Wine Pairings for Pumpkin Spice Wings
1. Riesling (Off-Dry)
Sweetness balances the spice and heat.
Apple and honey notes mirror fall flavors.
2. Gewürztraminer
Naturally spicy and aromatic (ginger, clove, lychee).
Matches the warming spices in pumpkin spice.
3. Sparkling Wine (Prosecco or Cava)
Effervescence cuts through the sauciness.
Light fruit notes play well with cinnamon and nutmeg.
4. Pinot Noir (Lighter Style)
Red berry fruitiness complements the pumpkin spice sweetness.
Soft tannins won’t overwhelm the wings.
5. Chardonnay (Lightly Oaked)
Buttery and toasty notes echo fall flavors.
Works if wings are on the sweeter, less spicy side.
I am so excited to share the newest, boldest addition to the Creatine Gummy lineup… Pink Lemonade.
This flavor is sweet with a little tang, giving you all the summer vibes while still packing the same performance benefits I swear by. Whether I am pushing through a workout or recovering after one, these Pink Lemonade Creatine Gummies are my go-to for gains I can taste.
Here is why I love them:
Effective: 5g of creatine monohydrate per serving. Backed by real research. Helps with strength, endurance, and recovery.
Convenient: No shaker… no water… no mess. Just grab them and go.
High-Quality: Made in the USA in NSF-certified, FDA-inspected facilities. No dyes, no fillers, no junk.
Proven Formula: Same trusted ingredients… brand new flavor I cannot put down.
Risk-Free: No proprietary blends. If you do not love them, full refund.
2x the Calories, 2.8x the Sodium: Trump’s Diet Under the Microscope
President Donald J. Trump's diet may not be for the faint-hearted, and definitely not for those who try to limit their calories, sodium, sugar and fat intake.
A newly released analysis from Healthnews reveals that President Donald J. Trump’s daily meal plan may substantially exceed dietary recommendations, especially for his age group.
At 78 years old, President Trump became the oldest person to be inaugurated president. The candidates' age and health were common concerns during the presidential campaign, although most of the criticism was directed at Trump’s initial opponent, former President Joe Biden.
Diet undoubtedly plays an important role in determining health, especially in aging individuals. It is recommended that older adults limit foods high in unhealthy fats and avoid empty calories.
However, the current President seems to be going in the exact opposite direction since his publicly documented food choices—including multiple Big Macs, milkshakes, and significant amounts of Diet Coke—suggest Trump’s daily caloric intake exceeds 4,600 calories, roughly 2.3 times the recommended level for men his age, considering he does not skip breakfast.
The Healthnews team analyzed the nutritional value of Donald Trump’s diet, focusing on a day when he indulges more than usual and includes breakfast, a meal he often skips.
In short, on "feast days," when he doesn't skip breakfast, his meal plan looks like this:
Breakfast: Bacon and eggs.
Lunch: A very well-done steak with ketchup.
Dinner: Two Big Macs, two Filet-O-Fish sandwiches, and a small milkshake.
Snacks: A bag of Doritos.
Drinks: 12 Diet Cokes throughout the day.
The nutritional breakdown of such a diet is the following:
Calories: 4,653 kcal
Fat: 250 g (Saturated fat: 68 g, Trans fat: 3.9 g)
Cholesterol: 830 mg
Carbohydrates: 416 g (Fiber: 15 g, Total sugars: 106 g, Added sugars: 79 g)
Protein: 184 g
Sodium: 6,419 mg
Caffeine: 552 mg
Key Micronutrients:
Vitamin D: 2.23 mcg
Calcium: 1,283 mg
Iron: 24 mg
Potassium: 3,773 mg
Sodium and calories are off the charts
The number of calories Trump consumes on a day of full eating exceeds the United States dietary guidelines recommendationsaround 2x, which estimate that men 76 years old and older need around 2,000–2,400 kcal per day, depending on their physical activity level.
An average American consumes too much sodium, and while Trump is by no means an average guy, his diet is no exception, with 6,419 mg of sodium daily. According to USDA guidelines, men 51 years old and older should consume no more than 2,300 mg of sodium per day. The current President exceeds the recommended daily sodium intake by around 2.8 times.
Big News: I’m Officially Partnering with Legion Supplements!
Version 1.0.0
I’m beyond excited to announce that I now have a special code with Legion Supplements, one of the top supplement brands in the fitness industry!
Why Legion?
Legion isn’t just another supplement company. They’re dedicated to creating products backed by science, formulated with clinically effective doses, and made with high-quality, all-natural ingredients. Here’s what makes Legion stand out:
No artificial junk: No artificial flavors, colors, or sweeteners.
Transparency: Every product lists its ingredients and dosages—no proprietary blends, no guessing.
Science-driven formulas: Each product is carefully formulated based on research and clinical studies to ensure it delivers real results.
Third-party tested: You know exactly what you’re putting into your body.
Why I’m Excited to Partner with Legion
As a fitness coach, kinesiologist, and IFBB Pro, I’ve always been passionate about fueling my body with the best. Legion aligns perfectly with my mission to help others achieve their goals in a healthy and sustainable way. Whether you're aiming to build muscle, improve performance, or boost recovery, their supplements provide the support you need.
What This Means for You
You can now use my exclusive code to save on all your Legion purchases! Keep an eye on my page for recommendations, tips, and reviews of my favorite products from their lineup.
I’m thrilled to partner with a brand that truly cares about quality and results. If you’ve been looking for supplements to take your fitness journey to the next level, Legion is the way to go!
Stay tuned for more updates, and let’s crush our goals together!
EVERY-THING is BoGo 50% off! AAANNNDDD customers will receive a:
Free $10 Gift Card on Orders Over $99
Free $20 Gift Card & Book on Orders Over $149
Free $40 Gift Card, Book, & Meal Plan on Orders Over $199
Enter code: trainitright at check out for support!
Summer is practically hear and let’s face it. No one wants to be slaving away every day over a hot stove in the sweltering heat. Thats where meal prep comes in handy. All you have to do is take a few hours once or twice a week and prepare all of your meals in advance. It saves you loads of time and energy in the long run. Saving your time isn’t the only great thing about meal prep because preparing in advance also ensures that you will stay on track. So instead of reaching for fast food or quick fixes you have your pre made meal right on hand. If you arrange your meals accordingly you can have delicious meals lined up in a row right in your refrigerator to grab and go for the whole week.
Not only is meal prep a great way to stay on track but you can make healthy meal prep food in a mason jar. You can pick mason jars up at most local dollar stores, home suppliers or department stores. Once you start using mason jars you soon will realize that they are very versatile. You can make anything from breakfast, salads, pastas, rice bowls, snacks or even desserts just to name a few. They are also very aesthetically please and keep well when sealed and placed in the fridge.
The following 3 recipes are a great start to healthy meal prepping in a jar and I hope that they inspire you to be creative and make your own recipes or add your own personalized twists to these ones. Don’t be afraid to make your favorite meals. Just make sure to layer the wet ingredients on the bottom and layer up from there. The beauty of a healthy meal in a mason jar is that most anything works. Enjoy!
Peanut Butter and Banana Overnight Oatmeal
Ingredients:
½ ripe banana, mashed
½ cup Oats
1tsp ground cinnamon
⅓ cup unsweetened almond milk (if you want chocolate oats just substitute chocolate-flavored almond milk for the plain almond milk)
¼ cup plain greek yogurt
1 tbsp peanut butter (organic preferred)
1 tbsp liquid honey (optional)
1 scoop protein (flavour and brand of choice)
Instructions:
In a jar combine banana, oats, cinnamon, almond milk, yogurt, peanut butter and honey. Stir well, then seal jar and give it a good vigorous shake to make sure the oats are coated with all of the liquid.
Refrigerate overnight.
Serve cold or remove lid and microwave on high for 1 minute or until desired temperature is reached.
Serve in the jar.
Tofu, Snow Pea and Cabbage Rice Jar
Ingredients:
1 ¼ cup water
½ long-grain brown rice
¼ tsp sea salt
3 tbsp of sesame dressing or your choice
½ cup snow peas
½ cup sliced carrots
1 cup sliced cabbage
1 cup cubed firm tofu
Instructions:
In a medium pan bring water to a boil over high heat. Stir in rice and salt. Cook.
First pour dressing of choice into the bowl. Then layer the rice, snow peas, carrots, cabbage and tofu. On top. Seal the jar and refrigerate for up to a day.
Remove the jar from the refrigerator a minimum of 30 minutes before serving. Turn the jar upside down in a bowl and let the dressing coats the rice.
Rainbow Fruit Salad Jar
Ingredients:
¼ cup diced strawberries
¼ cup diced pineapple
⅓ cup diced mango
¼ cup diced watermelon
Instructions:
Layer the fruit in the jar.
Seal and refrigerate for up to 3 days.
Serve in the jar.
Top 5 reasons your fitness program can fail
Whether you are starting a new fitness routine, an experienced vet or even a recreational gym user your fitness program can fail. There is a risk you may get bored, not see results or even over train. All of these things can cause you to lose commitment, stress out, become demotivated or fall off your fitness routine. The following are the top 5 reasons that your fitness program can fail and how you can prevent that.
You have not set any goals
You are in the wrong training environment
You don’t have a support system
Not allowing for ‘fun’ time
You Don’t have a training schedule
1. You have not set any goals
In order to succeed at whatever your fitness goal might be it is important to set specific goals. These goals will help you attain your end goal. It usually helps to also set a timeline to achieve these goals. One of the best ways to do this is to set what is called a S.M.A.R.T goal. Often times we head into the gym with no idea what we are trying to accomplish or vague goals like "losing weight", "toning up", “working on my upper body….” S.M.A.R.T stands for Specific, Measurable, Attainable, Realistic and Timely. A specific goal has a much greater chance of being accomplished than a general goal. When a goal is measurable it helps to establish concrete criteria for measuring progress toward the attainment of the goal you set. An attainable goals is important because when you choose goals that are most important to you, you will be able to figure out ways you can achieve them. A realistic goal means that you will be able to reach it and it. You can always reassess once you achieve it and set new goals. And finally the goal should be timely and set within a certain time frame to make sure you stay on track it should be written down.
2. You are in the wrong training environment
Going too extreme, too soon. i.e. forcing the body adapt to too much stressors all at once. Make changes gradually. Or you are in the wrong training environment and need to make a change to the right environment for you. If you don’t like big corporate gyms, then join a small studio. If you don’t like training alone, then try group fitness. If you only like training at home, then investigate that option. Whatever it is, you won’t continue going somewhere that you don’t enjoy walking through the doors.
3. You dont have a support system
If you don’t have a support system in place to keep you accountable you are setting yourself up for failure. Training partners, friends, spouse – people that are supportive of your goals. Too many roadblocks on the path can lead to failure. When you have a support system you are more likely to stay on track, be motivated and stick to a regular routine. We never want to let our friends or loved ones down, and we definitely don’t want to leave them waiting at the gym for us!
4.Not allowing for ‘fun’ time
Whether it’s a cheat meal or time away from the gym, the body and mind need temporary breaks, not pushing it 100% all out all the time. Allow for some things you enjoy and the program becomes much easier to follow. Plus this allows your body time to recover, regenerate and be prepared for the next week of workouts. I like to take Sunday and use it as a family day that way I enjoy my time and have some time away from the gym.
5. You Don’t have a training schedulePick a plan and stick to it for the duration. i.e. trust the process. Far too many try something for 2 weeks decide it’s not working and jump over to the next latest thing. One of the best ways to do this is to get a one-on-one personal trainer. If you would rather workout on your own maybe hiring an online coach like Me is an option. Online training programs like Trex do customized programs for you and you do them on your own. It’s a great option if all you need is to have someone to be accountable to.
There are a lot of different ways as you can see that your program can fail but you can succeed. Remember to set goals, write them down, get in the right training environment, find a support system, stick to a schedule and allow yourself some fun from time to time. You will be much more successful and happier with your results if you follow those steps! Happy training!
Simplify back-to-school season meal planning with Avocados from Mexico
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Launching September 15 across their 30+ locations in 9 states, the “PSWs” are described as “Sugar, Spice, and Everything Basic”—a sweet-and-savory spin designed to surprise and delight everyone from tailgaters to families. Wings Over is known for bold limited-time flavors, but this is their most unexpected seasonal release yet.
