Tag: nutritionr

Burnbrae Farms: EGG Creations – Recipes

Ramen Egg Cups

PREP TIME: 10 min.

MAKES: 12

INGREDIENTS:

2 x 85g ramen noodles, cooked according to package directions

Egg Creations Whole Eggs Original Mushroom & Spinach

1 tbsp (15 mL) soy sauce

1 tsp (5 mL) hot sauce, plus extra to serve

¼ cup (60 mL) sliced green onions, plus extra to serve

DIRECTIONS:

1. Grease well a 12-cup muffin tin with cooking spray. Preheat oven to 350°F (180°C).

2. Place cooked ramen noodles in a large bowl. Pour over Egg Creations Whole Eggs Original Mushroom & Spinach. Stir to combine. Equally divide noodles into prepared muffin tin, letting excess egg drip back into bowl. Leave a dip in the middle of each noodle “nest” using your hands. Place in the oven and bake 5 min., to set noodles.

3. To remaining Egg Creations Original Mushroom & Spinach add soy sauce, hot sauce and green onions. Divide egg mixture between ramen “nests”. Continue to bake in oven until egg has completely set, 10 – 12 min. Remove egg cups from muffin tin, using a butter knife to loosen edges if necessary.

4. Top with extra hot sauce and a sprinkle of extra green onions, if using before serving.

TIPS:

* Use leftover spaghetti noodles instead of ramen noodles.

* Try adding a drop of sesame oil and a sprinkle of sesame seeds to ramen cups.

* Replace green onions with chopped cilantro or chopped fresh basil.

Burnbrae Farms: EGG Creations – Recipes

BURRITO OMELETTE

PREP TIME: 10 min.

MAKES: 1 burrito omelette, sliced into six “sushi” pieces

INGREDIENTS:

½ pkg (250g) Egg Creations Whole Eggs Original Veggie & Feta

1 large whole-wheat wrap

¼ cup (60 mL) salsa

¼ cup (60 mL) finely shredded romaine lettuce

1 green onion, finely sliced

DIRECTIONS:

1. Grease a large frying pan with cooking spray and heat over medium-high heat.

2. Pour Egg Creations Whole Eggs Original Veggie & Feta into heated pan. Using a non-stick spatula slightly scramble eggs. Then, leave to set in an even layer and cook completely in the pan, about 2 mins, flip and continue cooking 30 sec.

3. Remove omelette from pan and set on top of a whole-wheat wrap. Spread evenly with salsa, chopped lettuce and green onions. Roll up, burrito style, and slice into 6 equal rounds. Stick a toothpick in each round and serve or pack in lunch boxes.

TIPS:

* You can add burrito toppings of your choice – try adding a few black beans with your salsa or grated carrots and sliced zucchini.

* You can alternatively serve the burrito omelette sliced in half and serve with a side salad for a filling dinner.

* You can easily make this recipe for two people. Just cook two separate omelettes and increase the amount of toppings.