Train It Right Teams Up With Love Amika For A Gift Set Giveaway

We all know that in the gym our hair gets dirty and grimy. Well have found a line of awesome hair products that include dry conditioner, dry shampoo and awesome finisher to keep your hair looking fresh on even your toughest gym days!

I am excited to let you all know that I've partnered up with @love_amika to give you the chance to win TWO fabulous gift sets from amika that include all of their best-selling hair products and tools—just in time for the holidays! You and your friend have the opportunity to win a set each. All you have to do is:

Step 1:  Follow @love_amika

Step 2: Find the giveaway photo on the amika account and tag two friends in the comments (tag more friends for more chances to win)

Good luck!

Disclaimer:  This contest is applicable only to residents within US and CA only and must be 18 or older.

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One of the most common questions that people often ask me is “how can I take my training to the next level?” and it’s a very valid concern. After all, it’s only natural that you want your hard work to produce the best results.

There’s no quick answer to this one, but you can get more from your workouts by taking heed of these tips below. Try them out now, and you should soon see far greater results in the gym and the mirror.

Mix Up Your Training Regime

If you’re finding that your routines aren’t getting the desired results, it could be down to two things. Firstly, you might not be working hard enough. Alternatively, it might be a case of your body become acclimatized to the current strategies.

Shocking the body into overdrive by mixing up your routines is one of the best upgrades you can make. Try hitting a high-intensity interval training program to drive your results to the next level. Meanwhile, attempting new sporting activities should keep exercise fun.

Making this change will make your workouts more exciting while the increased results will make them more fulfilling. You couldn’t ask for much more.

Improve Your Nutrition

Your training is crucial to gaining the best results. But every gym-goer should be aware that diet forms the foundation for everything you achieve.

While employing a positive diet will serve you well, you should also consider muscle building supplements. Adding these to your daily ritual won’t just give your body a natural boost. It will also help provide extra motivation to work out as regularly as your schedule allows.

Your body is a machine, and it won’t perform unless you give it the right fuel. Take care of this vital aspect, and you should be just fine.

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Invest In Better Equipment

Compared to other forms of leisurely activity, working out is pretty cheap. A monthly gym membership costs less than one night out down clubbing while clothing is pretty reasonably priced too. However, there’s no reason that you can’t treat yourself by embracing the latest technology and gadgets.

Running belts and other products can help push your workouts to the next level. Meanwhile, investing in these items should serve as a slight guilt trip that will encourage you to stay on track too.

Furthermore, there are plenty of mobile phone Apps to aid your workouts. Even if it’s only a music streaming service, you should embrace these facilities with open arms.

Team Up With A Buddy

One of the biggest struggles that many gym-goers face is motivation. Let’s face it, fitting exercise around a hectic schedule or work can be difficult. If you’ve found yourself taking one too many off days, it might be time to team up with a friend.

Working out with a friend brings many benefits and should help keep you on track. Better still, the social aspects will probably make working out more fun. Once you start to see this as a social event, as well as building a better body, you should find yourself skipping days on a far less frequent basis.

Ultimately, if you dedicate more hours to exercise, you’ll see better results. It’s as simple as that.

Do you train with a partner? Check out this couple! I am not sure who they are but I'm in love with this photo.