Intense Weight Loss Techniques You Can Use

If you want to lose weight to become more healthy, you’re going to need to take action. It’s not good just doing nothing and hoping the problem will fix itself. You need to make sure you come up with as many different ideas and options as you can to help you lose weight. The good news for you is that there are plenty of ways to do this these days.


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Coming up with the best weight loss techniques is one of the best things you can do. It’s important to have different options and ideas you can use. You should take a look at the ideas and techniques listed on this post. They will help you come up with the best ways to lose weight and get you looking and feeling fantastic.

Boot Camp

To get serious about losing weight you need to make sure you take decisive action. You’ve got to immerse yourself in the process, and take it as seriously as you can. And one of the most effective things you can do is to attend a boot camp. Prestige Boot Camp is one of Europe’s leading fitness and weight loss boot camps. A visit to one of these is going to set you on the road to the perfect fitness regime. You’ll be in the ideal surroundings to work on losing weight and enjoy the motivation and facilities necessary. This is one of the best things you can do if you want to work on losing weight and getting fitter. Think about signing up for a weekend or a week of intensive boot camp training!

Personal Trainer

The next option would be to hire a personal trainer to put you through your paces. This is one of the most sensible options, and will really help keep you dedicated. A personal trainer can take care of all the difficult and strenuous parts of the process like devising fitness regimes. It’s important to have somebody who will keep you in line and motivate and inspire you. A personal trainer can provide you with an extra impetus to stay fit and healthy. They will be able to use some of the best bodyweight exercises, and come up with a personal fitness program. If you’ve never used a personal trainer before you might find it hard work. But it will all be worth it in the long run, and the end definitely justifies the means.

Fad Diets

As well as the exercise there are other approaches you can take to losing weight as well. For example, you need to look into what you’re eating. Dieting is closely linked to weight loss and a healthy body. That’s why it’s important to make sure you come up with sensible diets that can help you. Fad diets are very popular these days and provide a quick and easy way of losing weight. However, it’s worth noting that many fad diets act solely as short-term measures. And, as such, you need to make sure you have a sensible diet once you’ve reached the end of your fad diet.

Losing weight is an important part of the process of staying fit and healthy. That’s why it’s important to come up with as many weight loss techniques and tips as you can. Many of these will involve a balanced diet and regular exercise. But, there are more extreme examples like the ones listed on here.


Now accepting registration for the Train It Right Transformation Program Round 2



Initial payment will reserve your spot.

IMG_3739The Transformation Program Runs 12 weeks! (the next program starts in January. Exact date TBD). All entrants will be notified upon start date. YES we are in it for real change! 3x workouts with Alicia at OTC and 2-3 workouts provided for you to do on your own (dependant on your goals).

Why group transformations? It isn't for everyone but some people like the group atmosphere:

• Less Money than 1 on 1 pt: Small-group training offers clients a great way to split training costs for the same great personal-training experience.

IMG_3717• More Support: Clients are more motivated to train regularly and consistently, knowing they have like-minded training partners who push them and hold them accountable.
• Greater Adherence: Knowing that a partner is counting on them increases adherence and loyalty.
• More Fun: A shared personal-training experience is often more fun for clients.

• Avoids Burnout: Small-group training allows clients to xperiment with different equipment and different formats, which helps avoid boredom and burnout.


Where: (A brand new facility in Etobicoke). 222 Islington Avenue. This is a studio there is no membership just trainers like myself with great clients like you!

When: Tuesday 7pm, 8pm Option, Thursday 7pm, 8pm Option, Saturday 8am, 9am Options (the odd occasion may be switched to a Sunday due to track and field coaching obligations). If you cannot make the odd switch to a Sunday you will get to make up for it in a bootcamp at the end of the 12 weeks.

What else?  We will do before photos and progress photos each and every week. We will also track your measurements along the way so we can adjust the program accordingly.

Why isn’t this for everyone? Because I am going to help you with your nutrition every step of the way. That means meal planning, meal prep, food journaling and tracking!!!!! Myself and the other ladies will be your support

You will also have 24hr access to an exclusive group Facebook where you can share questions, recipes or have open discussions and questions with me and the other ladies in the group.

Cost: The cost is $1000.00 plus HST for all 3 months of training 3x a week, nutrition guidance and off day workouts!


Payments are non-refundable. If you miss sessions I will do my best to accommodate a finishing bootcamp at the end of 12 weeks to make up for the missed sessions but please do your best to attend them.
Instalment Plan #1

All Payments Include HST
Number of payments 4
No. Due* Amount
1 At checkout $565.00 CAD
2 after 4 weeks $282.50 CAD
3 after 8 weeks $282.50 CAD
4 after 12 weeks $282.50 CAD
Total $1,412.50 CAD
* We calculate payments from the date of checkout.
Sign up for

Instalment Plan #2

Transformation Payment Plan
Number of payments 2
Start payments At checkout
Due* Amount
At checkout $706.25 CAD
Every 4 weeks (x 1) $706.25 CAD
Total $1,412.50 CAD
* We calculate payments from the date of checkout.

Sign up for


Payment Plan #3

Full Payment including HST
Amount at checkout $1,412.50 CAD

AliciaBell - telus - samsung

Who is Alicia Bell? She is a Toronto based Social Media Influencer, Kinesiologist, Strength Coach and Track and Field Coach who has devoted her life to helping people reach their goals in fitness and sport. She is a nationally recognized track and field coach who coached team Canada at the Maccabi games in Israel in July of 2013. She lead the team to 13 medals.  Alicia has over 10 years of practical and educational experience and is a published Fitness model for Zenzation with her pictures gracing their equipment and she leads their product DVD instruction.

Alicia has experience working with many types of clientele. She has worked as a Kinesiologist and an Exercise Rehabilitation Specialist. She is also experienced at weight loss, strength training, toning and athletic conditioning. She has worked with clients such as Dwight Howard (NBA), Rashad McCants (Former NBA), Geoff Harris (Olympic 800m runner), Lil Jon (Rapper/Dj), Karla Moy aka HustleGrl, Hill Harper (actor, author) and even the mother of the Toronto rapper Drake.

Alicia Bell and Telus Present - Living Better With Samsung S6

I have such a busy schedule! Not only am I a personal trainer in busy downtown Toronto, Canada,  but I also work for a water company (GP8 Sportwater) and I am also an athlete who trains to compete in the Ontario Physique Association (OPA) bikini category.

My life is filled with fitness, nutrition, travelling and social interactions. Sometimes it is hard to keep track of not only my own goals and activities but also my clients and other business adventures. I have to keep a very tight schedule, so for me timing is everything.

Since getting the new Samsung S6 from Telus  I have been living better! I love to take pictures and video of my clients training, my own workouts, the food I eat and the day to day activities and events that I attend. I have found that the Samsung S6 really captures these moments. Its dynamic, ultra-responsive camera captures the true-to-life brilliance of any moment throughout my day. It also has a quick launch camera so that I can pull out my phone and quickly (under a second) launch the camera to take an in the moment photo.


Another convenient feature for me is the quick unlock finger print option. Instead of keying in a password (which you can also do) you can use your very own finger print to quickly unlock your phone. It was very easy to set up and when I need to open my phone fast to read a message it only takes a quick second  to unlock from being secure.

Another one of my favourite features is that it has a super charger. What does this mean? It means that because I am always on the go I can plug the S6 in for just 10 minutes and get up to 4 hours of battery life!!!! When you take as much photos as I do and you are constantly travelling from one place to another and listening to music this is crucial. I don't have the time to leave my phone plugged in for hours at a time.

The apps that I have found useful on the Samsung for my busy and active lifestyle are:


S- Health: This app you can personalize and sync your health data with your Samsung account. You can choose your personal units of measurements and receive notifications of events in the status bar. Within the app you can download extra things. I use the Workout Trainer (if I need a quick workout for myself), Recipes & Nutrition(for finding healthy recipes) and the Hydro Coach (for recording my water intake). There are so many useful apps to help with staying on track and these three are just a few. You can completely personalize the S Health and the apps that you use within it for whatever your goals are.




The phone can also counts your daily step count and allows you to adjust your goals for the count. I have it at 10, 000 steps per day. The only downfall is that if you don't have the watch to go with the phone you have to have the phone in your hand or in your pocket for it to keep track.

The sleep tracker is also key. As an athlete and trainer I cannot express how important sleep can be. If you don't get enough sleep your body will be high in cortisol. A stress released hormone that can trigger your body to store fat. Keeping track of your sleep will help you with your fitness goals.

Another awesome feature with the phone is that it actually has a heart rate sensor that allows you to instantly measure your heart rate and record it. This is great when training because it allows you to check if you are working in the right zone for your goals when you are doing an intense training or cardio session.

I also use the food recording within the S Health application. This can let you see what you are eating and how many calories are in it. Its great to achieve your goals. Whats also really cool is that if you haven't recorded anything for the day it will ask you if you feel like tracking your food? It will also remind you. Which is great if you are as busy as I am and often forget.

Check out the phone for yourself in this video from Samsung:


Two ways to enter:
1) Tweeting a contest-specific entry:
If I win a Samsung Galaxy S6 from @trainitright & @TELUS, I'll USE IT TO HELP ME REACH MY GOAL OF_____ #TELUSS6
2) Either sharing or commenting on my Facebook post for this contest on the Facebook page.
  • The contest is Canadian only, no Quebec entries, 18+
  • A random winner will be selected
Check out my fellow bloggers perspectives on how they use their Samsung phones as well. The phone is so versatile for whatever your life may bring.  You can completely personalize the Samsung S6 and for me that is what makes it such a great phone.
Joel Blog.

Caseys Blog.






Alicia Bell - Personal Trainer Transformation


I want to motivate anyone that I can. So When you think you can' can. In the past two years I've had two knee surgeries, a motorcycle accident that gave me 7 stitches in my hand and 7 rounds of chemo for a tumor, worked full time with no disruptions and I still managed to do this. Someone out there has it worse than you, are busier than you, and they still find ways that they CAN. So stop making excuses and just do it. I don't care if you're tired, angry, sore, etc.... You will be happy that you did in the end.

Alicia Bell - Transformation

 Choose a job you love, and you will never have to work a day in your life

My friend and Photographer, Katherine Kerr, had a question that many of you have, whist with a little twist.  “How do I find time to go to the gym?” I’ll use this analogy to emphasize the necessity of having a Personal Trainer and not just any trainer. You really need an educated, knowledgeable trainer to help you get there.

Kat, formally a varsity athlete, a martial artist and dancer moved into the work world, and far from her team and training masters. Now, trying to balance her career and love for fitness, she asked me her pertinent question about finding time for the gym. While this is a prevalent question for trainers, keep in mind this question was coming from a person who was still training Capoeira five times a week, grabbing conditioning and yoga classes, time permitting, and jogging for fun. This is where the familiar complaint of balancing work and health takes it twist. Kat just wanted a few extra days to build strength balance her other fitness activities.

In the words of Confucius, “Choose a job you love, and you will never have to work a day in your life. You can probably see where this story is going. Herein, I told her ‘Kat, have you ever thought about being a trainer, because your life is what we do as a profession.’ She did, of course, need some fine tuning to take her fitness aptitude and turn it into an informed career. But don’t get excited and think I’m in any way suggesting that you become a trainer. The purpose of this story goes to show just how dedicated to health and fitness the life of a Personal Trainer is.

There are two points I want to make.  First, with a good trainer you can find direction to balance your goals and what you like to do for exercise.  Second, get a good trainer. They will be the driving force, organization and motivation behind your success.

I used Kat as an example of someone I took on to help train to be a trainer because she was already eating, living and breathing fitness. She spent her non-work hours conditioning and eating like a health guru and herein, I saw a bit of myself.  Not all, but a bit. Myself, an Olympic qualifier, track and field participant and coach (including my plethora of hard earned certificates therein), Bachelor of Science major with a focus in Kinesiology and I was living the life of a trainer before I officially became a trainer. This also goes to show that even trainers need trainers. As I was a more advanced and qualified fitness professional at that stage of my training career when I met Kat, the solution seemed obvious. If Kat wants to live and breathe fitness similar to when she was on her university Rugby team and training martial arts she needs to be paid to be in a gym.

Personal Training is not for everyone but getting a good trainer is the key element to success. I can’t stress this enough. Even Jackie Chan has a teacher, and if you’re not one of us, already living the disciplined life of no sugar, no alcohol, no white bread/rice, 6 day a week balanced fitness regime like my prototype here, with the mental calorie in calorie out counter and know how to exercise with form… then you need a good trainer. If you don’t also already have a periodization exercise plan catered to the functional output, balancing and grouping muscle groups from big to small, and I could go on, then you need the guidance of a trainer. If you’re not already doing a week of interval training to combat a weekend in Vegas then you need a trainer.

The pressure of being a trainer is intense as you cannot only talk the talk you have to walk the walk. This can be as simple as being able to demonstrate exercise for a particular muscle group to as complicated as being a walking business card; the physical embodiment of what a fit person should look like. But let’s break this down a little, there is a reason trainers can keep up the image of being trainers. We love it! You don’t in anyway need to have the intense lifestyle Kat had when I met her. You need to leave all the worrying to the experts and know that those of us who can help you meet your goals no matter how big or how small are already living the dream, working, studying and practicing.

All you need to know is the time you’re ready for us!


How To Do A Burpee Properly

The ultimate cardio exercise is the burpee. Once you can do 100 in a row you can call yourself a burpee master. Until then just try and do one more today than you did yesterday.

Step 1
Step 2
Step 3

Repeat as many times as you can.

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Helping You Train It Right - New Online Programs Available

Introducing a new platform for online personal training from Train It Right. You can get online programs that are specific for you via an online app called trainerize. Alicia customizes everything to suit your needs and you get to track your progress. You will have access to video and your program anywhere via the app. To Find out more visit:

Happy New Year! Keep it right and Train It Right!

Train It Right's very own Alicia Bell had the opportunity to model for Precision Nutrition. The nutrition certification that Alicia has and uses in her nutrition consultations with her clients. It is the best certification for coaches and the best program for client's looking to take their nutrition to the next level. Check out a screen shot of the page!

Alicia Bell - Precision Nutritionist