Posture and why it’s important
Minor posture corrections lead to significant improvements in spinal health. Making small adjustments to your posture throughout the day can help you avoid pain and discomfort when transitioning from standing to sitting—this is especially important for people prone to sciatica which poor posture can worsen according to Dr. Gbolahan Okubadejo.
Mattresses and your back
Selecting the best mattress involves understanding its impact on spinal alignment. The foundation of quality sleep begins with selecting the correct mattress. Back problems and aggravated herniated discs can result from using the wrong mattress. Dr. Gbolahan Okubadejo can describe important mattress features that provide adequate spinal support during sleep.
Protecting Your Back at Your Desk- How to create a spine-friendly work configuration
Working at a desk station can be spine-friendly if your workspace is set up properly. Dr. Gbolahan Okubadejo recommends modifying your chair, desk, and computer to create a spine-supportive workspace which prevents discomfort like sciatica.
Sitting Is the New Smoking: How a Sedentary Lifestyle Hurts Your Spine
Your spine suffers when you sit all day especially if you suffer from sciatica or a herniated disc. Extended periods of sitting place undue stress on your lower back and inflame the nerve roots. Dr. Gbolahan Okubadejo can provide advice for maintaining movement during your day to minimize health risks.
How to lift heavy items correctly in your daily life
Improper lifting techniques can damage your spine permanently which may result in conditions such as herniated discs and sciatica. Dr. Gbolahan Okubadejo can provide easy-to-follow tips to lift heavy items safely while preventing common errors that result in injury.
Stress and back pain
Stress creates unexpected connections to back pain through muscle tension and spine health problems. Your back is one of the primary areas where symptoms of stress manifest themselves. Stress-induced muscle tension can make sciatica worse while also causing disc complications. Dr. Gbolahan Okubadejo can explain how stress reduction leads to improved spinal health.
The link between exercise and a healthy spine
A healthy spine requires regular exercise as much as the heart does and this becomes crucial for people who have experienced sciatica or herniated discs. Dr. Gbolahan Okubadejo can explain which low-impact exercises strengthen back muscles and maintain spinal flexibility to prevent additional injuries.
Diet and back health
Strong bones and discs require proper nutrition to maintain strength. A nutritious diet can lessen inflammation and promote healing in your spine if you suffer from a herniated disc or frequent back pain. Dr. Gbolahan Okubadejo can explain the supportive role of calcium and vitamin D along with magnesium for maintaining spinal health.
Tech Neck: Prevent back pain caused by prolonged screen time
Excessive usage of phones and computers can cause "tech neck" which worsens conditions such as sciatica and herniated discs. Dr. Gbolahan Okubadejo recommends practical methods to reduce spinal strain which include proper screen adjustment and sitting posture along with taking regular breaks.
Back Pain: Should you stay active or rest?
People who experience back pain frequently question whether they should stay in bed or maintain their activity levels. Avoiding strenuous activities which worsen pain remains crucial but doctors generally advise against prolonged complete bed rest. Low-impact exercises like walking and stretching help heal your body by reducing stiffness and building strength in your spinal support muscles.
Spinal Health Myths: What's Fact and What's Fiction
Several incorrect beliefs about spinal health persist such as people mistakenly thinking surgery is the sole solution for back pain or that herniated discs cannot be treated. Dr. Gbolahan Okubadejo debunks false beliefs about spine conditions and explains effective treatments for sciatica and herniated discs through non-invasive methods and lifestyle modifications.
7 steps to better posture to create a healthy workplace
Towards the end of “It’s a Wonderful Life!” Jimmy Stewart’s George Bailey inferred a painstaking situation with the excitement of a college graduate. However, nothing stimulates as the taxing hours at work. If the back hurts? We tend to let out a screen rant from the epiglottis. Same tactic comes in handy while tackling jittery legs as well. What is the solution to release stress I used to wonder since forever? Call it a magical spell or random thoughts in the crooked mind, the following 7 postures occurred to me outa nowhere. For lovers of mystery, they are the archetypes to replicate Bedford Falls at Office. More or less.
7 sitting posture to replicate Bedford Falls at Office
Posture #1. At Par with the Eye-Line of the Computer
There. Our focal point on the monitor to which we stare all the time. Limitations are endless since dimensions lie within the top-half and the bottom-half of the screen. Once you figure that out, all you need to do is adjust the recliner for better legibility. This is an ideal posture for techies especially or the slouches who prefer working all day along on a computer.
Posture #2. At an arm-stretch from the work desk
Keeping a bare-minimum distance between your body and the desk is easily doable if you have an armrest on the chair. And, working involves lots of stretching and leaning forward one time too many. Which means, this is ideal for those with crutches on either side. Others? Try out, Posture #3.
Posture #3. The Un-Jog Posture.
The toes and the brain have certain inklings as perceived in Biology. Whereas, at Office, the toes on the ground and uncrossed legs awaken brain receptors. An expertise in Biology would brag about blood circulation in the brain and such. For the Un-Jog posture, though, the immobility is the selling factor.
Posture #4. Laid-back posture with the help of lumbar support
A lumbar support is anything but a pillow-equivalent that slants into your chair and facilitates the natural curving. Pick a good lumbar support for no one needs a curving that proves to be counterproductive. Meaning, this is ideal for slouches whose lumbar is as strong as an elephant.
Posture #5. Upright Posture: Hips loosened, head steady, legs apart.
The edge of the seat is what’s being called a sweet-spot. For easy explanation, it is the verge or the far end of the seating. Arms on either side. Loosened hips. And, the legs apart would lead to a steady head. There is something called “Peripheral vision.” For that, one must sit in a way he/she is paying attention.
Posture #6. Boredom-Posture.
Boredom posture isn’t as easy as the title has it. The routine standing posture to shackle boredom requires workstation cubicle with a solid plateau. It works evenly no matter you use a computer at work. Or, anything likewise.
Posture #7. Anything that won’t leave you posted.
Cannot overrule the importance of deep breaths at work. Depending on the quality of the furniture, one might as well stop contemplating wily ideas to breathe. For the furniture, should compensate lumbar support and lurch forward with the same utmost ease of performing it. I mentioned this mostly because once you figure out a sweet-spot it is advisable to stay there forever as possible.
Statutory Warning: Tweaking the seat height to figure out a “couch-heaven” would eventually lead you into a strangle.
The Importance of Stranglehold and Wrestling
In wrestling, wrestlers pull off strangleholds when the bout boils down to its denouement. Why do they do that? To win the bout by way of preemptive measures of course. Apparently, Merriam-Webster has it - “It is a position of complete control that prevents something from developing.”
Okay. What sport teaches you is to master the uncontrollable stuff with a strong base, self-confidence, maneuvering of arms and legs in ways that leads to winning. Hope you have figured a way or two to come up with your own stranglehold. Thank You. Welcome Comments. Please don’t strangle me with gasp-induced questions, for I have a wonderful life ahead after this blog too.
Author- bio: Levin George is a Search Engine Optimizer at OfficeRock.com. He actively pursues interests related to latest internet marketing trends. He spends his leisure time reading, meditating and enjoying the joys of technology.
