Blood test may help identify fetal alcohol spectrum disorders, research shows

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(COLLEGE STATION, Texas) — Researchers at the Texas A&M College of Medicine, the University of California San Diego School of Medicine and the Omni-Net Birth Defects Prevention Program in Ukraine have identified a blood test that may help predict how severely a baby will be affected by alcohol exposure during pregnancy, according to a study published today in the journal PLOS ONE. The findings could facilitate early intervention to improve the health of infants and children who were prenatally exposed to alcohol.

Fetal alcohol syndrome is a severe form of a spectrum of mental and physical disabilities, called fetal alcohol spectrum disorders (FASD), that can affect children’s development with long-lasting consequences. In the United States and Western Europe, it is estimated that 2 to 5 percent of school-age children are affected by FASD. In some parts of the world, that number is even higher. Children and adults affected by FASD may have a range of symptoms, from physical changes like a small head and subtle differences in the face, to learning difficulties and behavioral issues.

Despite widespread prevention guidelines, drinking during pregnancy still occurs. This is partly because about half of pregnancies in the United States are unplanned, and therefore many women might not realize that they need to stop consuming alcohol before the damage is done.

“It’s a huge problem,” said Rajesh Miranda, PhD, professor in the Texas A&M College of Medicine and co-senior author of the article, “but we might not realize the full scope because infants born with normal-looking physical features may be missed, making many cases difficult to diagnose early.” Consequently, there is a need for early biomarkers that can assist with predicting infant disability.

Utilizing a grant from the National Institutes of Health (NIH) - National Institute of Alcohol Abuse and Alcoholism (NIAAA) as part of a consortium known as the Collaborative Initiative on Fetal Alcohol Spectrum Disorders (CIFASD), the researchers looked at birth outcomes for 68 pregnant women enrolled in the study at two perinatal care clinics in western Ukraine. The team obtained detailed health and alcohol consumption histories and second and third trimester blood samples from each woman. The results indicated that moderate to high levels of alcohol exposure during early pregnancy resulted in significant differences in some circulating small RNA molecules, termed microRNAs (miRNAs), in maternal blood. These differences were particularly notable in those mothers whose infants showed some physical or neurobehavioral signs of alcohol effects in the first 12 months of life.

“Collectively, our data indicate that maternal plasma miRNAs may help predict infant outcomes and may be useful to classify difficult-to-diagnose FASD subpopulations,” Miranda added.

 

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Page 2 – BLOOD TEST MAY PREDICT FASD

 

Part of the reason FASD may be difficult to diagnose is infants exposed to the same amount of prenatal alcohol may have vastly different outcomes.

“Although it is generally true that binge-drinking during pregnancy presents the greatest risk, not all women who consume substantial amounts of alcohol in pregnancy will have a child who is clearly affected,” said Christina Chambers, PhD, professor of pediatrics at UC San Diego School of Medicine, principal investigator on the Ukraine project and co-senior author on the study. “That’s why we examined specific biomarkers in the mother’s blood in the second and third trimester of her pregnancy to determine if they are useful in identifying children who could benefit from early interventions.”

Although FASD cannot be cured, early diagnosis is vital. “Early diagnosis is important because it permits early intervention to minimize the harm due to prenatal alcohol exposure,” added Wladimir Wertelecki, MD, the research team leader for the study investigators in the Ukraine. “Good nutrition, better perinatal health care, lowering stress levels and infant care interventions can all improve the outcome of alcohol-affected pregnancies.”

The team’s next steps include repeating this work in other and larger samples of mothers and infants, and determining if these early markers are predictive of longer term developmental outcomes for children exposed to alcohol.

“If we can reset developmental trajectories earlier in life, it is a lot easier than trying to treat disabilities later in life,” Miranda said. “We hope this work will lead to a test that can allow health care providers to identify the mothers and infants most at risk and provide them with extra care for the best outcome possible.”

 

 

 

About Texas A&M University Health Science Center
Texas A&M University Health Science Center is transforming health through innovative research, education and service in dentistry, medicine, nursing, pharmacy, public health and medical sciences. As an independent state agency and academic unit of Texas A&M University, the health science center serves the state through campuses in Bryan-College Station, Dallas, Temple, Houston, Round Rock, Kingsville, Corpus Christi and McAllen. Learn more at vitalrecord.tamhsc.edu or follow @TAMHSC on Twitter.

 

About UC San Diego Health

University of California San Diego Health Sciences comprises clinical and academic entities – UC San Diego Health system, the region’s only academic health system; UC San Diego School of Medicine, one of the nation’s top research-intensive schools of medicine; and the Skaggs School of Pharmacy and Pharmaceutical Sciences. Part of the University of California system, UC San Diego – founded in 1960 – is renowned for collaborative and cross-disciplinary research that transcends traditional boundaries in science, engineering and the humanities.

Problematic Knees? Try These

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So many people have knee problems. You can use these exercises as pre-hab or re-hab. That means you can use them to prevent injuries in addition with your current training program or to rehabilitate an already existing problem. Always make sure to consult your physician before you begin an exercise program.

1. Quad clenches over roll downwards

Lay flat on your back or sitting up. leg and knee straight on top of a rolled up towel. Tighten the muscle on the front of the thigh by pushing your knee down into the towel. You should feel your thigh muscles clench. Hold for 10s and every day add on 5 more seconds.

Repeat 3×15

2) Quad clenches over roll upwards

Lay flat on your back or sitting up with your leg horizontal on a flat surface such as a bed. Place a rolled up towel under the knee. pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). hold for 10s and slowly lower. Every day add on 5 more seconds.

Repeat 3×15

3) Straight leg raise

Lay flat on your back. leg and knee to be worked straight, other leg bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. lift your foot up about 6 inches off the bed. Hold for 10s and slowly lower. Every day add on 5 more seconds.

Repeat 3×15

4) Single leg get ups

Sit in a chair with your feet on the floor. start with the right leg. Sit up with all weight on single leg and slowly sit back down. Do the same movement 15x each leg. Try not to use the other leg at all and come to a complete standing position at the top.

Repeat 3×15 each leg

5) Glute bridge

Lay on your back with both knees bent about 90° and your feet on the floor/bed. clench your buttocks and lift your bottom off the bed as high as you can without arching your back. create a nice straight line from your shoulders to your hips to your knees. Hold for 5 seconds at the top and slowly lower.

Repeat 3×8 each leg (advance 3×15 each leg)

6) Clam shell

Lay on your side with your hip and knees bent approx 90°, feet together.keeping your feet together, lift the top knee up as high as you can. Hold for 5 seconds and slowly lower. Focus on squeezing the glue to get your leg up.

Repeat 3×15 each side

7) Heel raises

Stand with your feet slightly apart, weight equally distributed, holding onto something solid for balance like a kitchen work surface or wall. Rise up onto your toes lifting your heels as high as possible. Keep your body upright (don’t bend forwards). Hold for 5 secs and slowly lower

Repeat 3×15-30

8) Straight-leg raises

Lay down on your back. bend your left leg and place your foot flat on the floor. extend your right leg away from your body. Keeping your right leg straight, slowly raise it up to a 45 degree angle. Slowly lower it back down to the starting position. As you do this exercise, focus on contracting the quadriceps muscle. Slow and controlled!

Repeat 3×15 each leg

9) Wall squats

Stand straight with your back against a wall and feet shoulder-width apart. Walk your feet away from the wall about 6 inches. while keeping your back in contact with the wall, bend your knees and slowly lower your buttocks toward the ground. Keep going until your knees are bent at about a 45-degree angle. Raise your body back up until your knees are straight. Keep your back straight and do not allow your knees to go in front of your toes.

Repeat 3 x as long as you can hold! Challenge yourself.

Make sure to stretch as well. The most important stretches for you are:

1) Illiotibial band stretch

Position yourself by crossing your right leg in front of your left. keep your hands together loosely and start moving to the floor on your right side, your knee locked. You should sense pressure in the anterior part of your left thigh. Keep the stretch for at least 30 seconds minimum. Repeat 2-3x each leg.

2) Hamstring stretch

Stand in an upright position, keep your left knee bent at a 90-degree angle. Hold your thighs with your hands, try to keep them steady. straighten out your left leg out into the air until you feel the stretch. Hold for 30 seconds minimum. Repeat with the right leg.

3) Standing calf stretch

Stand a little less than arm’s distance from the wall. Step your right leg forward and your left leg back, keeping your feet parallel. bend your right knee and press through your left heel. Hold for 30 seconds minimum and switch legs.

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Osteoporosis_Facts

http://www.recallcenter.com/hip-replacement

Did you know that May is Osteoporosis Awareness and Prevention month? Because this very important month is often overlooked. I am spreading awareness.  This is a graphic that outlines some facts & risk factors about the disease. For example, one out of every two women and one in four men over 50 will have an osteoporosis-related fracture in their lifetime. Staying active is one of the top ways to prevent this disease. Get active and get your family members active at any age! We can make a difference. For more information click HERE