Peakshroom Review by a Toronto Fitness Influencer: A Natural Supplement That Boosts Endurance and Actually Tastes Good
As a Canadian fitness coach, IFBB Pro athlete, and content creator based in Toronto, I’m always trying new products to elevate my performance. I recently had the chance to test out a new supplement called Peakshroom, and I genuinely loved it.
This isn’t just another mushroom powder. Peakshroom is a Canadian-made drink mix that focuses on performance, not just general wellness. It supports endurance, stamina, and faster recovery, making it perfect for athletes, coaches, and active people.
What makes it stand out? It’s formulated with PeakO2, a clinically researched blend of six adaptogenic mushrooms — cordyceps, lion’s mane, reishi, shiitake, turkey tail, and king trumpet. Together, they support oxygen utilization and help the body adapt to physical stress.
Let’s be real though most mushroom supplements taste like dirt. But Peakshroom actually surprised me. It mixes easily into water or a smoothie and has a clean, enjoyable taste. No bitterness, no chalky aftertaste, and no stomach issues. Just smooth flavor and natural ingredients you can trust.
As a Toronto-based fitness influencer, I try a lot of products. Within a few days of using Peakshroom before my fasted cardio or post-training, I noticed:
- Better training endurance
- Improved focus without any caffeine
- Less muscle fatigue
- Easier recovery days
It’s also non-GMO, vegan, gluten-free, and made right here in Canada. Supporting Canadian wellness brands is something I love doing, especially when the products actually work.
My Honest Opinion as a Canadian Fitness Influencer
Peakshroom is now part of my daily stack. I see it as a smart upgrade for anyone training seriously — from everyday athletes to coaches. It’s clean, natural, and performance-focused.
If you’re in Canada and searching for a natural endurance supplement, I highly recommend giving this one a try. Whether you train in the gym, on the track, or in the studio, this is the type of product that supports your goals without artificial stimulants or filler.
I’ll be posting more content about how I use Peakshroom in my day-to-day life and prep — including recipes and video reviews. Stay tuned on my Instagram for updates.
Final Thoughts
If you’re looking for a clean supplement that supports endurance, performance, and recovery — and actually tastes good — Peakshroom delivers. Proud to support a Toronto-friendly Canadian brand making a real difference in the health and fitness space.
Have questions? Want to try it yourself? Grab it HERE
—
Alicia Bell
IFBB Pro Figure Competitor, Kinesiologist, Performance Coach
Toronto Fitness Model and Canadian Wellness Influencer
www.trainitright.com
Instagram: @trainitright
I've recently been exploring BrainHQ, an online platform designed to enhance cognitive functions through engaging exercises. Developed by neuroscientists, BrainHQ offers a variety of games that feel like enjoyable video games but are specifically crafted to improve mental skills.
What is BrainHQ?
BrainHQ is an online brain training program that provides exercises targeting various cognitive abilities, including attention, memory, brain speed, people skills, navigation, and intelligence. The platform is grounded in over 30 years of research in brain science and neuroplasticity, ensuring that the exercises are both effective and backed by scientific evidence.
My Experience with BrainHQ
The exercises on BrainHQ are designed to be both fun and challenging, resembling simple video games. I've been focusing on games aimed at improving attention and concentration. For instance, one exercise requires quickly identifying specific objects amid distractions, which helps enhance focus and processing speed.
Benefits of BrainHQ
Regular use of BrainHQ can lead to several cognitive benefits:
- Improved Attention: Exercises are designed to challenge the brain to focus its attention, which can help in daily tasks that require concentration. brainhq.com
- Enhanced Memory: By engaging in tasks that require recalling information, users can strengthen their memory retention capabilities.
- Faster Processing Speed: Certain games aim to increase the speed at which the brain processes information, leading to quicker decision-making.
Subscription Details
BrainHQ offers both monthly and yearly subscription plans, granting full access to all exercises and features. Annual subscribers benefit from a lower monthly rate and have the option to manage a family subscription, allowing loved ones to join in the training.
support.brainhq.com
Conclusion
Incorporating BrainHQ into my routine has been an enjoyable way to work on my focus and concentration. The platform's game-like exercises make cognitive training engaging, and the flexibility of short sessions fits easily into a busy schedule. For anyone looking to boost their mental sharpness, BrainHQ is a valuable tool worth considering.
I wanted to take this opportunity to introduce you to the new Konecta from SoundWhiz. The Konecta is a small Bluetooth transmitter / receiver which allows user to transmit audio wirelessly via Bluetooth from any device that has a standard audio or headphone jack so that it can be enjoyed on wireless headphones or speakers.
They recently sent me one to try which I just received int he mail and I will let you know how it works for me!
They say that it is perfect for listening to the TV in the gym without being tangled by wires tied to the fitness equipment, or watching a late night movie without disturbing family or a roommate; the Konecta converts any standard 3mm or 5mm audio jack into a Bluetooth connection. When using the Konecta, it only takes seconds to enjoy wireless connectivity from non-Bluetooth enabled devices including; TVs, TV sound systems, IPod Classic and other MP3 players. Konecta will automatically choose the highest transmission quality available based on the device and includes support for APTX and APTY-LL high definition audio. Both APTX and APTX-LL have rapid transmission speeds, meaning there won’t be a lag between moving pictures and the sound which is common with traditional headphones.
While most Bluetooth transmitters assume users only need a standard 3mm jack, the Konecta includes accessories to connect to 3mm, 5 mm and 2-pin airplane audio jacks as well as a RCA cable splitter for stereo sound. The built-in rechargeable battery provides up to 10 hours of playtime, and can be used while connected to a power source for interruption-free enjoyment.
Company Name: SoundWhiz
Product: Bluetooth Transmitter Receiver / Adapter 
Website: www.soundwhiz.com
Category: Technology-Gadgets
Product Description: The Bluetooth Transmitter / Receiver Adapter is a portable accessory that provides all the accessories needed to be completely wireless with any audio source. Included is a 3MM connector cable, 5MM jack converter, RCA cable splitter, and a 2-pin airplane adapter. Pair your phone, tablet, PC, TV or IPod and listen to music, watch movies or play games with perfect audio clarity.
Price: $33.97
Whether they’re on the slopes, skating, or playing hockey, winter sports require some extra TLC by keeping skin protected, noses moisturized and free from congestion, and ears clear. It also means carpools and safely transporting kids in the car, a bag to tote things around, and of course mom and dad need to keep hot drinks handy and snacks on hand too. We’ve got the products to keep you ready for those winter sports outings!
Chapped skin a real concern for winter athletics. Olen Cosmetics has created *the* best solution to this dilemma with their Baby Butz Cream. Not only the safest and most effective diaper rash treatment available without a prescription it’s perfect to use for chapped skin and to protect against the elements. 100% natural ingredients and 30% zinc oxide. Used in hospital neonatal units and many pediatricians hand out samples plus medical professionals have endorsed this cream. No Chemicals, no Alcohol, no perfumes and hypoallergenic.
Age range: Birth+
MSRP: $12.99 (4 ounces), $7.99 (2 ounces)
Available online: www.Amazon.com
CLEARinse helps keep nasal passages clear and moisturized as winter dry air can do a number on little (and big!) noses. CLEARinse is a drug-free, all-natural solution for optimal nasal health. It uses pure saline and a custom pump system, recommended by doctors, that creates similar flow and pressure settings used in doctors’ offices and hospitals to clear stuffy noses and sinuses. Safe for the whole family!
Age range: 1 month+
MSRP: $49.99
Available online: www.CVS.com
Some kids like to wear earbuds when doing winter athletics which can impact earwax. ClearEar keeps ears clean and free from debris in a safe way. Oto-Tip's patented spiral spin technology offers a safe, simple method to clean ears daily that removes ear wax without the risk of damage to the ear canal or ear drums, enabling you to enjoy the sounds around you. Safe for kids and adults.
Age range: 3+ Years
MSRP: $49.99
Available online: www.CVS.com
Every kid needs a stopwatch when doing athletics and Learning Resources has one that every kid will love! Their Simple Stopwatch is great for races, games and other timed activities plus it’s easy to use, making it perfect for both children and adults. Features only 3 buttons—green for go, red for stop, and yellow for clear. Shows minutes, seconds and 1/100 seconds on an easy–to–read display. Measures 3"H and requires one 1.5V button-cell battery which is included.
Age range: 5 years+
MSRP: $10.41
Available online: www.Amazon.com
TWELVElittle’s Companion Backpack is perfect to tote everything you need while shuttling kids to and from every winter activity imaginable. Their new diamond quilt backpack is made with soft and lightweight water-resistant material. The Companion Backpack is a must-have for moms who seek fashion forward style and maximum comfort. The spacious main compartment allows room for all essentials, and with multiple exterior and interior pockets, organization is simply effortless.
- Water-resistant smooth nylon and leather trim.
- Six exterior pockets including two insulated bottle pockets, and five interior pockets for maximum organization.
- Extremely light-weight and comfortable to carry - has padded backpack panel and ergonomically shaped straps.
- Includes a machine-washable changing pad and a "Dirty Little Secret" pocket, which is a hidden pocket to stash away dirty items such as soiled diapers or clothes.
- Free of harsh chemicals such as PVC and BPA.
Available Colors: Black, Pewter and Leopard
Age range: 13 years+
MSRP: $189.00
Available online: www.Shop.Nordstrom.com
It’s totally hip to be square! Precidio Design Inc., a manufacturer of on-the-go beverage and food-friendly products introduces their Kafé in the Box. A new and unique coffee, hot chocolate, and tea traveler, with its square design, clear Tritan™ window, and double walled design. Lighter than a stainless carrier, Kafé in the Box is perfect to reduce the use of disposable coffee cups while on the go with the kids and it won’t spill!
Product Features + Benefits:
- Double wall insulation
- BPA, BPS and Phthalate Free
- Splash-proof lid, removable sliding tab top
- Super tough Tritan™ material
- Fits standard car cup holders and under cartridge coffee makers
- Spout sculpted to "hug" your lip as you drink.
- Dishwasher safe
- Straw compatible
Age range: adult
Available Sizes: 12, 16 oz. Sizes
Available colors: White, Silver, Bronze, Black
MSRP: $15.99 (12 oz.), $17.99 (16 oz.)
Available online: www.Amazon.com
Give the gift of hydration and snacking with Precidio’s Drink in the Box and Snack in the Box! Each sold separately. Drink in the Box is the world's only reusable drink box. It is patented, won't squirt or leak, and helps to hydrate your kids without all the sugar and risk of mold, or impact to the environment of a disposable juice boxes. Snack in the Box is the coolest snack container, featuring two separate chambers that each hold 6 ounces of your favorite dry snack. Using USA-made Tritan, the body lets you fill with two different types of snacks, and the Tritan pop-up lids let you easily pour out the snack from each chamber individually. BPA/BPS and Phthalate Free.
Available Colors: Blue, Pink, Orange, Green and Purple
Age range for both: 3 years +
Drink in the Box Sizes: 8 & 12 oz., MSRP: 8 oz.: $11.99; 12 oz.: $14.99
Snack in the Box Size: 6 oz., MSRP: $9.99
Drink in the Box available online: www.Amazon.com
Snack in the Box available online: www.Amazon.com
Winter sports means carpools and extra kids to tow. Smart, compact, clean and safe, the mifold® the Grab-and-Go Booster is a super-compact car booster seat perfect for traveling because it folds up and fits into a purse, glove box or luggage which is why its safety and effectiveness is so amazing. The Grab and Go Booster works differently than regular booster seats—instead of boosting the child up to meet the belt, it pulls the belt down into perfect position for your child which makes it safer than traditional boosters. Plus, you have the peace of mind of having a booster with you always that you know is safe, portable, installed in seconds and 10 times smaller than a traditional booster. Perfect for traveling by car!
Age range: 4 years+
MSRP: $44.99
Available online: www.Amazon.com
Hyland's Restful Legs - Product Review
Hyland's sent me their restful legs product to review. Although I normally don't suffer from restful legs I sometimes have a hard time getting comfortable in bed so I said why not give it a try. I actually found that it help me get comfortable so that I was able to fall asleep.
According to their website the product "Calms agitated legs so you can rest."
What is restless leg syndrome?
"It’s that creepy-crawly feeling, when your legs itch and you have a compulsion to move, them especially while lying down, sleeping, or sitting still for long periods. During times like these, you can feel really isolated and frustrated. Hyland’s Restful Legs offers relief for the uncontrollable urge to move your legs,* made with natural, active ingredients and no aspirin, acetominophen, ibuprofen or naproxen. Our gentle, safe medicine has no known drug interactions. There’s no need to suffer anymore."
Hyland's Restful Legs does not treat Restless Legs Syndrome. If you suspect that you have this condition, please consult a physician.
Thank you Hyland's for sending me this product. If you guys are interested in it. You can find more information on their website:
http://www.hylands.com/products/hylands-restful-legs
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.*
Hyland's DEFEND Severe Cold & Flu - Review
Hyland's sent me their product Defend Severe Cold & Flu. Because I don't get sick very often I have not had a chance to try it. But like any of their products I can assure you that it most likely will help to aid in reducing symptoms.
The packaging is nice and I like that it comes in single serve packets.
According to Hyland's "When a bad bug has you bedridden, there is nothing like a nice, hot cup of Hyland’s DEFENDTMSevere Cold & Flu. It tastes like honey and lemon, and fights the symptoms of cold and flu naturally. This safe, natural homeopathic medicine is formulated for severe cold and flu symptoms, including congestion, runny nose, fever, chills and body ache. So stay warm, get cozy and sip your symptoms away, with Hyland’s DEFENDTM Severe Cold & Flu."
They say that it "Temporarily relieves the symptoms of severe cold and flu including the early onset of flu, runny nose and nasal congestion, sore, hoarse throat, cough, headache and body ache, fatigue, fever and chills."
Active Ingredients:
Each packet contains 160 mg of:
Aconitum 6X HPUS - Sore throat, cough
Anas Barbariae Hepatis et Cordis Extractum 200C HPUS - Early onset flu, including fever, chills and body aches
Bryonia 6X HPUS - Headache, fatigue, fever
Eupatorium Perfoliatum 6X HPUS - Fever with chills, body ache, headache
Euphrasia Officinalis 6X HPUS - Nasal congestion, runny nose, cough
Gelsemium Sempervirens 6X HPUS - Hoarse throat, fatigue, fever
Kali lodatum 6X HPUS - Headache, sore throat
“HPUS” indicates the active ingredients are in the official HomeopathicPharmacopoeia of the United States.
Inactive Ingredients
Citric Acid USP, Fructose, Honey Powder, Lactose N.F., Natural Color, Natural Flavors, Silicon Dioxide (absorbs moisture).
If you want to find out more information or where to buy you can visit them at: http://www.hylands.com/products/hylands-defendtm-severe-cold-flu
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.*
Hyland's Leg Cramps - Product Review
I was recently asked to try Hyland's Leg Cramps to review. Firstly, I have always been a fan of Hyland and homeopathic products. After my breast augmentation my surgeon recommend I take Arnica. I still take it to this day as I bruise easily and train so hard. Anyway, I quickly said yes.
According to Hylands information about their product:
- At the onset of symptoms for fast-acting relief of leg, calf and foot cramps
- Strong and effective pain relief
- No stomach discomfort
- No aspirin, acetaminophen, ibuprofen, or naproxenUses: Temporarily relieves the symptoms of stiffness, pains in limbs, joints, legs and cramps in calves, feet and legs.
I actually suffer from leg cramps especially when I am prepping for a show. I find this product to be highly beneficial and it works really well. I would recommend it to anyone who suffers from leg cramps.
http://www.hylands.com/products/hylands-leg-cramps
- *Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.*
Genuine Health - Fermented organic gut superfoods+ - Product Review
Genuine health is known for their high quality health food products. I was recently sent their Genuine Health - Fermented organic gut superfoods+ - product for review. I always include greens and superfoods in my diet so I was happy to try it.
Overall I was very impressed with the packaging. It clearly tells you what the product is and does. It also is very clearly written on the front that it contains 22 fermented plant-based superfoods and prebiotics to nourish a healthy gut. The flavour that they sent was Summer Berry. And it is dairy free, soy free, gluten free and even vegan.
According to their website:
Using the latest research available on the gut microbiome, we have created the ultimate prebiotic gut superfood – fermented organic gut superfoods+ is the ONLY prebiotic superfood that packs a 1-2-3 punch!
1 – Made from 21 organic plant-based superfoods that are rich in phytonutrients called polyphenols, which not only feed our gut microbes, but have synergistic benefits with them, too!
2 – Easy-to-tolerate source of prebiotic fibre that helps to feed “good” bacteria and won’t irritate the gut – or cause bloating.
3 – Fully-fermented, amplifying the plant nutrients and improving digestion.
The health of the gut is crucial to our overall health. Research is finding new evidence to support this all the time. But to nourish your gut and body completely, a probiotic alone often isn’t enough.
Did you know that the International Association for Probiotics and Prebioticsrecommends a minimum daily intake of 5 grams of prebiotics? And for good reason! Prebiotics help to improve gut health by:
✓ Encouraging the growth of gut bacteria
✓ Improving digestion
✓ Enhancing mineral absorption
But not all prebiotics are created equal. The majority of prebiotics on the market today have their downsides:
✘ Many feed both the “good” and the “bad” bacteria in our guts
✘ Many lead to uncomfortable gas and bloating, and can irritate the gut lining
✘ And most don’t offer nutritive benefits
Nutritional research has come a long way. One of the most exciting recent discoveries is that the plant foods that provide our bodies with nutrition from phytonutrients are also good for our gut ecology. Polyphenols are a type of phytonutrient known to contribute to overall health and slow the aging process – and research has recently identified that polyphenols contribute to gut health, too.
"Genuine Health has perfected the art of the fermentation process – we use artisanal methods of fermentation and we know precisely when to stop the process to ensure peak phytonutrient potency.
Then we add a fermented fiber that is easy to tolerate – so you get all of the benefits of a prebiotic fiber and none of the bloating."
It does mix very well. And overall I was impressed with the taste. It does however have around 11g of carbs. And if you are dieting like me for a body building competition or counting your macros this needs to be accounted for.
Overall it seemed to help with digestion because I was a little bit hungrier throughout the day vs when I did not include it in my diet.
If you are interested in finding out more you can visit their website:
http://www.genuinehealth.com/store/fermented-organic-gut-superfoods#.WigNx7YZMdU
Topical Edge Lotion - Product Review
I was recently sent the Topical Edge Lotion to review. I thought this would be great considering that I am in prep and how hard I train on a daily basis. And this is a pain reliving athletic lotion.
Performance & Recovery Lotion
"Topical Edge's clinically proven PR Lotion helps you train harder, go faster, push longer and recover quicker. Use it every time you suit up. You’ll feel stronger and your muscles will feel better afterwards, so you can hit it again tomorrow."
Both my boyfriend and I tried it. We found for it to have an instant cooling effect that provides immediate relief of pain. Even just the action of the lotion getting rubbed into the muscle provides immediate improvement of pain symptoms.
Topical Edge Performance & Recovery Lotion is powered by menthol and sodium bicarbonate (baking soda). Menthol is approved by the FDA as safe and effective when used according to the label. Baking soda is a commonly consumed ingredient in food, toothpaste, and antacids.
Topical Edge Performance & Recovery Lotion is comprised of pharmaceutical grade ingredients sourced from certified suppliers. Topical Edge PR Lotion contains: menthol (0.5%), sodium bicarbonate (baking soda), water, isopropyl palmitate, lecithin, poloxamer 407, denatured alcohol, benzyl alcohol, coconut oil, jojoba seed oil, caprylic/capric triglycerides, lippia citriodora flower extract, sorbic acid, and sodium hydroxide.
Topical Edge Performance & Recovery Lotion allows you to workout harder and recover faster thanks to the main ingredient sodium bicarbonate (which is simply baking soda). Topical Edge PR delivers sodium bicarbonate directly to working muscles in order to reduce the workout burn, and feel better the next day. Here's more info on how it works.
Topical Edge PR is available in a 5 workout box for $20 at www.topicaledge.com.
I would highly recommend this product to those of you who workout hard and want to manage muscle soreness and injuries.
Hey Guys!
Ive recently been doing a lot more self care then ever. Im going to start sharing with you all of the products that I use. Starting with my new MyoBuddy! I absolutely love this thing! They originally asked me if I wanted to review it and I had no idea what it was. I did a bit of research and watched all of the videos on their site and thought...I totally need this so I said yes. I use it every day now!
The MyoBuddy Pro percussive massager places professional grade deep tissue, warming, trigger point and cutting edge vibrational massage technology in the palm of your hands, providing instant relief to muscle soreness and myofascial pain.
- Soothe Sore Muscles & Ease Myofascial Pain
- Treat Trigger Points & Everyday Aches & Pains
- Warms Muscles Pre-Workout & Quicker Workout Recovery
- Reduces Stress, Anxiety & Insomnia
- Includes 1 White Plush Bonnet and 1 Blue Lotion Bonnet
- Free Shipping
- 30-day Money Back Guarantee
- 1-Year Warranty
Their website is full of tons of informational videos to show you how to target each and every individual muscle! I love that!
The only thing is you just have to get over the fact it looks like something you should wax your car with LOL.
10/10 for getting your moneys worth
10/10 Quality
10/10 For Packaging
8/10 For Instructions In The Box
7/10 For Aesthetics
9/10 For Functionality - It comes with a really long cord which I like
If you are interested in getting your own click here: https://www.myobuddy.com/ref/45/
