Looking for an obstacle course this fall? Look no further Canadian Tire along with the Scarborough Hospital are coming together to present Brave T.O. A fun obstacle course that the Toronto police, paramedics and firefighters do to help support life saving care at the Scarborough hospital. Take a look at the info sheet below to find out more. Or visit to register or volunteer.





My Nike Women's 15km Toronto Experience - @nikewomen

Nike Women's 15km Toronto

I received an email early last week from Athletics Canada asking if I wanted an entry to the Nike Womens 15km. Obviously I said yes as this is an amazing event and I also knew that entries were limited. Did you know you actually get entered into a draw to run it. Not only did I get a VIP bracelet for the ferry over to the island but the bracelet gave me access to all sorts of things like access to the VIP tent, Nike escort to the start line, cocktails and lunch afterwards. They really rolled out the red carpet for us. This was especially great to be in the tent since the morning started of pretty cold and rainy.


I have never claimed to be a long distance runner. I am from a sprinting background. That means short distances and lots of rest in ideal training conditions. Im definitely not experienced running in long steady state races like a 15km. With that being said I ran a Red Bull Wings For Life event that I also ended up running 15km. The weather was much nicer. At the start line it literally started pouring. They had us in the gate by 9:15am the latest. Since I am obsessed with being punctual I as there by 9:05am. However the race didn't start until 9:30am. Ideally for me I would have preferred to stay warm much closer to the start. They had lots of brand ambassadors, master trainers and Olympians on hand that were introduced and spoke before the race. That was very motivating and inspiring. The rain actually stopped after the first few km's in. Thank goodness!


My goal was to run close to the time I ran for my previous 15km. 1 hour and 30 minutes. I finished in 1:32 minutes. Despite a bad knee and something major going on with my gluteus I was a happy camper. I played Spotify the whole way which kept me very motivated. I even saw my good friend Dj Nora Tones at the 8km mark and hopped in her booth to say hi for a few seconds. My fav part of the race was running down the Toronto Island runway where the planes take off. There were also lots of cool views of Toronto on the boardwalk for the last couple of kms. I really wanted to stop for a picture but I also promised myself I would run the whole way. I will have to go back on another day to enjoy the scenery (it was my first time on the island.

One of the most motivating things about the Nike Women's 15km Toronto experience was that another thing that kept me motivated to finish was that there was a TIFFANY's NECKLACE waiting at the finish line for each and every finisher. Now if that isn't motivating for someone who dislikes long distance running (take a look at the shirt I wore) I don't know what is!!!

Another mistake I made was that I wore my number on my back (its what we do as sprinters). This was a bad idea because all of the race photography was sorted by number. So I had to email who were so kind and helpful. They helped me that same day find my pictures from the event! So a huge thank you to the kind gentleman who took the time to help me.

Overall I give the event an 8/10. I wish I could have gotten to the start gate a little later than the required us there so I could have stayed warmer in the rain. Other than that I highly recommend this race. It was fun, inspiring and an over all great experience. I am better for it. #betterforit

The North Face Endurance Challenge


north face endurance challenge discount
The North Face Endurance Challenge

This post is sponsored by Fitfluential LLC on behalf of the North Face Endurance Challenge.

Guys I am so excited to share with you that I have decided to train and compete in The North Face Endurance Challenge. I am strength training and doing longer endurance runs to get ready for the 10km race.  The challenge that I will be running at is located in Ontario Canada on July 12-13th 2014. I am very excited to train and participate in the event.

The North Face Endurance Challenge Series introduces a first-time international expansion within North America, offering an event in Ontario, Canada at Blue Mountain Resort, located 90 miles outside of Toronto. Featuring the most pronounced elevation gain trail race in all of Ontario, The North Face Endurance Challenge cruises along the Niagara Escarpment on the western shores of the Georgian Bay and navigates through the ski trails of the Blue Mountains.

But guess what?!?!?!

The North Face Endurance Challenge is the premiere trail race series. There is a distance for every single skill level.

Distances offered include



Half Marathon

Marathon relay



50 Mile

Kids Race

Use my promo code D30ABON and get 10% OFF!

You don't have to be in Ontario, Canada to join me and you can run in your own state

New York - May 3rd-4th 2014

Washington DC - June 7th-8th 2014

Ontario Canada - July 12-13th 2014


Learn More About The Races And Register

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Nicky Hayden is one of our favorite athletes and motorcycle racers. He trains so hard during his off season and he especially loves cycling. Check out his pic he posted today of him in the gym while watching a race on TV.


A shattered record. A fight to the finish. Chicago witnesses the full thrill of 26.2.