Tag: rest

Forever Fit: How to Maximize Your Workout Plan & Get Results

As the summer time emerges, many people are working hard to get in shape. However, it's best to just maintain a healthy lifestyle and remain forever fit. If you'd like to change your approach to physical fitness and achieve the best body you've ever had, consider implementing these four ideas into your lifestyle.

Try HIIT Workouts

HIIT is an acronym that stands for High-Intensity Interval Training (HIIT). HIIT workouts are great for maximizing your workout plan because they're time-efficient and physically effective. When you work out at a high level of intensity, you physically can't do that for long periods of time. No one sprints a marathon. Usually, a sprint is no more than a few hundred meters. One example of HIIT training involves going back and forth between sprinting and jogging. Sprint for a minute. Jog for two minutes. If you do this for 20 minutes without stopping, the bursts of high intensity will allow you to get more of a workout than jogging for an hour.

Avoid Ruts

If you do the same workout repeatedly, your body will get used to it. The key to getting the best workout plan involves challenging your body. Your body naturally wants to go with a comfortable flow. Switching it up will keep your body guessing. Try outdoor running on Monday. Dance in a cardio dance class on Tuesday. Do a boot camp on Wednesday. Hop on a stationary bike and enjoy spinning on Thursday. Use Friday for a good session of yoga. Take Saturday off and go for a walk on Sunday.

Get Special Training

For those who need someone else with them on their health journey, getting specialized training from a trainer, gym or some other source is a great way to go about it. When you sign up for a training session, such as those at Halevy Life, you’ll learn what it takes to reach your fitness goals. After all, it's hard to see the picture when you're in the frame. During training, you’ll be most likely surrounded by professionals who are well-versed in the schematics of the human body and will push you to greatness. Just make sure to do your research and find a trainer or training system that's notorious for delivering results.

Rest and Eat

In order to stay physically fit, it's important to remember that it's not just about exercise. There are other moving parts to the equation. You've got to remember to rest and allow your body to recover from the workouts. You also need proper nutrition and hydration. Diet and exercise go hand in hand. However, society will make you think it's important to push and take no breaks. If you'd like to become more fit and get results with your workout plan, remember to rest.

These four tips will truly take you far in your fitness goals. As you continue to develop your physique, you'll naturally experience a better quality of life. As long as you remain consistent and listen to your body, you'll be able to maximize your workout plan and get results.

Your Sleep Patterns May Be Preventing You From Weight Loss
Did you know that your sleep patterns can effect weight loss and can even cause weight gain? Lack of sleep may increase your appetite, effect your metabolism, and cause weight gain. Follow these steps for sleep and nutrition to help you with your weight loss battles.

1) Try to get six to eight hours of sleep a night. Less than this has been linked to a slower metabolism and weight gain.

2) If you are restless and need better sleep eat foods high in tryptophan at night. Tryptophan acts as a natural sedative and is used in your body to make serotonin, the neurotransmitter best known for calming your body and making you sleepy. Foods like this cause what we know as (the itis) and include turkey, lentals and whole grains. Eat these with a carbohydrate source such as brown rice, broccoli, milk or honey. This works because in order for tryptophan to be used, it has to make its way to the brain. When you eat carbs, insulin is released, which transports competing amino acids into your muscle tissue and it then leaves tryptophan alone, so it can make its way to your brain.

3) Don’t drink caffeinated beverages late in the day because it will effect your sleep pattern and ability to fall asleep at night.

4) Don’t drink a lot of liquid late at night. This will cause interrupted sleep to use the bathroom.

5) Give tea a try. Chamomile tea is a natural sedative and can help you fall asleep at night.all asleep with ease.

So the next time you are having problems losing weight make sure to check your diet because it could be causing irregular  sleeping patterns and in turn your ability to lose weight.

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