New Wellness Additions: My First Impressions of Alkaline Herb Shop Supplements
Posted by Alicia Bell, IFBB Pro and Performance Coach | www.trainitright.com
If you know me, you know I’m always on the lookout for high quality, clean supplements that support a healthy, high performance lifestyle. So when the team at @alkalineherbshop sent over these beautifully packaged, plant based supplements, I couldn’t wait to dive in.
Here’s what I received and why I’m excited to try each one.
🌿 Plant Power — Chlorophyll Blend
This stood out immediately. Chlorophyll is known for supporting detoxification, boosting natural energy, and promoting clearer skin. As someone who trains hard and manages a high output schedule, keeping my body oxygenated and supported from within is essential. This formula is vegan, gluten free, and made without any fillers or additives.
🌊 Sea Moss and Bladderwrack — Ocean Minerals
A powerful combination for mineral support, thyroid function, and gut health. Sea moss is packed with iodine and trace minerals, while bladderwrack adds another layer of anti-inflammatory benefits. With 200 capsules in this bottle, it is perfect for daily consistency throughout training and prep.
🌱 Burdock Root
This is one I have wanted to try for a while. Burdock root is traditionally used to support blood purification, liver health, and hormonal balance. It is a staple herb in many detox programs and is ideal for athletes looking to optimize their internal systems without overloading.
Why I Chose Alkaline Herb Shop
Their products are
✅ 100 percent plant based
✅ Vegan and gluten free
✅ Free of artificial ingredients or fillers
✅ Packaged with sustainability in mind
They align with the way I live and train — intentional, real, and effective.
How I’m Incorporating Them
I will be adding these supplements into my current daily stack over the next few weeks. I plan to start gradually, monitor how I feel, and watch for changes in recovery, energy, digestion, and overall performance. I am especially curious to see how the chlorophyll affects my skin and endurance.
If you are interested in plant based wellness, supporting your immune system naturally, or exploring sea moss and herbal blends, I highly recommend checking them out.
Use code TRAINITRIGHT for 10 percent off your order.
Let me know if you have used any of these before or if you want an update once I have given them a full test run.
Train smart. Live right.
Alicia
Natural Pain Relief That Moves With You: My Honest Review of Arnipatch by LaboFlex by Alicia Bell | IFBB Pro | Toronto Fitness Influencer
When you train as hard as I do — both as a professional athlete and a performance coach in Toronto — muscle soreness and joint pain aren’t occasional visitors. They’re constant companions. But I’ve always believed that pushing through pain shouldn’t mean compromising your health or routine. That’s why I was excited to try Arnipatch by LaboFlex, and honestly, it exceeded my expectations.
Whether you're a fitness coach, firefighter, landscaper, or just someone who refuses to slow down, Arnipatch offers something unique — targeted pain relief that’s natural, non-invasive, and built for real life.
What is Arnipatch?
Arnipatch is a transdermal pain relief patch infused with Arnica 1X HPUS, a well-known homeopathic ingredient recognized for its anti-inflammatory and healing properties. Each patch delivers up to 12 hours of cooling, targeted relief — no greasy gels, no pills, and no lingering scent. Its three-layer hydrogel technology hydrates the skin, soothes soreness, and stays put during movement.
For someone like me who trains, coaches, and manages a full day on my feet, that’s a game-changer.
Why I Loved It
As an IFBB Pro Figure competitor and someone deeply involved in the Toronto health and wellness community, I’m selective about what I put on or in my body. Arnipatch checks all the boxes:
Unscented and discreet — I wore it under leggings and it never shifted
Long-lasting relief — I felt the effects all day during back-to-back sessions
Natural ingredients — no chemicals, no messy application
Doctor-recommended — ideal for athletes, professionals, or anyone with chronic aches
I especially appreciated how it helped with chronic back pain, something I’ve struggled with for years due to training volume. The cooling sensation kicked in within minutes and I didn’t have to pause or slow down once.
Built for Busy Lives
Whether you’re a chiropractor, gardener, equestrian, or someone recovering from a recent injury, Arnipatch is made to support your lifestyle. You can wear it under clothing, use it on-the-go, and trust that it works in sync with your active schedule.
For my clients in Toronto, I’ll absolutely be recommending this as part of a recovery toolkit. It supports both holistic and conventional approaches, making it a smart addition whether you’re into natural remedies or just want a break from over-the-counter painkillers.
Why It Stands Out
✅ Powered by Arnica 1X HPUS ✅ Non-greasy and unscented ✅ Three-layer hydrogel for deep, cooling relief ✅ Clinically studied and doctor-approved ✅ Easy to use, wearable, and motion-friendly
Final Thoughts
If you’re looking for natural pain relief that actually works — and fits your active lifestyle — I highly recommend trying Arnipatch by LaboFlex. Whether you’re in the gym, on set, or juggling multiple jobs, this patch was made to support those who don’t stop.
As a Toronto influencer, I love sharing tools that help people live better, move better, and feel their best — and this is definitely one of them.
Why the Ringo Water Bottle is a Game-Changer for Filming Your Gym Content
If you’re anything like me, you know how important it is to capture your workouts—but sometimes, setting up a huge tripod in the gym can feel awkward or draw too much attention. That’s why I’ve been absolutely loving the Ringo Water Bottle (grab yours here: Amazon Link). It’s the most convenient and inconspicuous way to film content while staying hydrated!
What Makes the Ringo Water Bottle So Handy?
The Ringo Water Bottle is not just a water bottle—it’s also a built-in phone stand that makes filming effortless. Whether you’re setting up for a quick form check, filming a set for social media, or recording for personal progress, this bottle has been a game-changer in my content creation. I’ve been shooting all my gym content with it, and it’s made things so much easier!
If you’re shy about bringing a huge tripod to the gym or just want something smaller and more discreet, the Ringo Water Bottle is perfect. It keeps your filming setup low-key while still giving you the right angle for your videos. Grab one for yourself here: Amazon Link.
Why You Need This for Your Gym Filming Setup
No More Bulky Tripods – Set up your phone anywhere without worrying about taking up space or attracting attention.
Stay Hydrated While You Film – Two-in-one functionality means you’ll always have water on hand while getting the perfect shot.
Perfect for Any Gym Setup – Whether you're filming at a big-box gym, a small studio, or even outdoors, this bottle keeps things simple.
Super Easy to Use – Just place your phone in the holder and start recording! It’s quick, easy, and hassle-free.
If you’ve been looking for a smart way to film your workouts without lugging around extra gear, the Ringo Water Bottle is the answer. Get yours here: Amazon Link and step up your gym content game today!
Let me know if you try it—I’d love to see how it helps with your filming setup! 📸💪
I've been using this product for the past couple of months and I absolutely love it! The Hume Health BodyPod is a state-of-the-art body composition analyzer designed to provide you with comprehensive insights into your health and fitness. Utilizing advanced technology, the BodyPod measures various metrics to help you understand your body's composition and make informed decisions about your wellness journey.
Key Features:
Advanced Measurement Technology: The BodyPod employs 8 frequency sensors embedded in its handles to scan your torso, arms, legs, and even assess heart health with an impressive accuracy of 98%.
Comprehensive Health Insights: Beyond basic weight measurement, the BodyPod provides detailed analyses of body fat percentage, lean muscle mass, and overall body composition. This allows you to track fat loss, muscle gain, and monitor your metabolism effectively.
User-Friendly Experience: Designed for convenience, the BodyPod offers quick measurements, delivering precise results in under 3 minutes. Its intuitive interface ensures that users of all levels can easily navigate and understand their health data.
Family Sharing Capability: The device supports multiple user profiles, allowing up to 24 individuals to register and monitor their health metrics independently. This makes it an excellent choice for families aiming to stay healthy together.
Integration with Health App: The BodyPod seamlessly integrates with the Hume Health App, providing real-time health insights and data-driven coaching. This combination empowers you to make smarter choices regarding workouts, recovery, and nutrition.
Investing in the Hume Health BodyPod means taking a proactive step towards understanding and improving your health. With its precise measurements and comprehensive data analysis, you can tailor your fitness and wellness plans to achieve your goals more effectively.
Special Offer:
As a valued client, reader and supporter I have teamed up with them and you can enjoy a 15% discount on your entire order by using the coupon code TRAINITRIGHT at checkout.
This is an excellent opportunity to enhance your health journey with cutting-edge technology.
Take control of your health today with the Hume Health BodyPod and experience the difference that precise, personalized data can make.
I've recently been exploring BrainHQ, an online platform designed to enhance cognitive functions through engaging exercises. Developed by neuroscientists, BrainHQ offers a variety of games that feel like enjoyable video games but are specifically crafted to improve mental skills.
What is BrainHQ?
BrainHQ is an online brain training program that provides exercises targeting various cognitive abilities, including attention, memory, brain speed, people skills, navigation, and intelligence. The platform is grounded in over 30 years of research in brain science and neuroplasticity, ensuring that the exercises are both effective and backed by scientific evidence.
My Experience with BrainHQ
The exercises on BrainHQ are designed to be both fun and challenging, resembling simple video games. I've been focusing on games aimed at improving attention and concentration. For instance, one exercise requires quickly identifying specific objects amid distractions, which helps enhance focus and processing speed.
Benefits of BrainHQ
Regular use of BrainHQ can lead to several cognitive benefits:
Improved Attention: Exercises are designed to challenge the brain to focus its attention, which can help in daily tasks that require concentration. brainhq.com
Enhanced Memory: By engaging in tasks that require recalling information, users can strengthen their memory retention capabilities.
Faster Processing Speed: Certain games aim to increase the speed at which the brain processes information, leading to quicker decision-making.
Subscription Details
BrainHQ offers both monthly and yearly subscription plans, granting full access to all exercises and features. Annual subscribers benefit from a lower monthly rate and have the option to manage a family subscription, allowing loved ones to join in the training.
Incorporating BrainHQ into my routine has been an enjoyable way to work on my focus and concentration. The platform's game-like exercises make cognitive training engaging, and the flexibility of short sessions fits easily into a busy schedule. For anyone looking to boost their mental sharpness, BrainHQ is a valuable tool worth considering.
NEW LAUNCH: Australian Gold After Sun Cooling Mist January 14, 2025 – New York, NY – Iconic suncare brand, Australian Gold, has officially launched their After Sun Cooling Mist. The Australian Gold After Sun Cooling Mist ($9) is designed to cool, soothe, and rehydrate skin with the benefit of Hyaluronic Acid and no added alcohol. The dermatologist-tested formula features a hydration complex of Hyaluronic Acid and Aloe Vera that work together to boost skin’s hydration and help the skin look and feel rejuvenated. The lightweight, non-greasy mist is easy to apply, dries quickly, and features a calming sandalwood fragrance.
Australian Gold is recognized for offering a wide range of sunscreen products designed to protect against both UVA and UVB rays. The brand is particularly popular for its tanning products, such as sunscreens and lotions, that also provide moisturizing benefits. Australian Gold sunscreens often incorporate natural ingredients like aloe vera, vitamin E, and green tea, which are known for their soothing and skin-nourishing properties. About Australian GoldEstablished in 1985, Australian Gold was founded on the love of Australia and the sun-loving lifestyle. First selling in beach and surf shops in Florida, Australian Gold has now grown world-wide. Australian Gold’s signature fragrance, Cocoa Dreams, was inspired by the beach that put the brand on the map, Cocoa Beach. With notes of coconut, orange, and vanilla, you are transported to memories of good times and sunshine every time you open the bottle.
Whether they’re on the slopes, skating, or playing hockey, winter sports require some extra TLC by keeping skin protected, noses moisturized and free from congestion, and ears clear. It also means carpools and safely transporting kids in the car, a bag to tote things around, and of course mom and dad need to keep hot drinks handy and snacks on hand too. We’ve got the products to keep you ready for those winter sports outings!
Chapped skin a real concern for winter athletics. Olen Cosmetics has created *the* best solution to this dilemma with their Baby Butz Cream. Not only the safest and most effective diaper rash treatment available without a prescription it’s perfect to use for chapped skin and to protect against the elements. 100% natural ingredients and 30% zinc oxide. Used in hospital neonatal units and many pediatricians hand out samples plus medical professionals have endorsed this cream. No Chemicals, no Alcohol, no perfumes and hypoallergenic.
CLEARinse helps keep nasal passages clear and moisturized as winter dry air can do a number on little (and big!) noses. CLEARinse is a drug-free, all-natural solution for optimal nasal health. It uses pure saline and a custom pump system, recommended by doctors, that creates similar flow and pressure settings used in doctors’ offices and hospitals to clear stuffy noses and sinuses. Safe for the whole family!
Some kids like to wear earbuds when doing winter athletics which can impact earwax. ClearEar keeps ears clean and free from debris in a safe way. Oto-Tip's patented spiral spin technology offers a safe, simple method to clean ears daily that removes ear wax without the risk of damage to the ear canal or ear drums, enabling you to enjoy the sounds around you. Safe for kids and adults.
Every kid needs a stopwatch when doing athletics and Learning Resources has one that every kid will love! Their Simple Stopwatch is great for races, games and other timed activities plus it’s easy to use, making it perfect for both children and adults. Features only 3 buttons—green for go, red for stop, and yellow for clear. Shows minutes, seconds and 1/100 seconds on an easy–to–read display. Measures 3"H and requires one 1.5V button-cell battery which is included.
TWELVElittle’s Companion Backpack is perfect to tote everything you need while shuttling kids to and from every winter activity imaginable. Their new diamond quilt backpack is made with soft and lightweight water-resistant material. The Companion Backpack is a must-have for moms who seek fashion forward style and maximum comfort. The spacious main compartment allows room for all essentials, and with multiple exterior and interior pockets, organization is simply effortless.
Water-resistant smooth nylon and leather trim.
Six exterior pockets including two insulated bottle pockets, and five interior pockets for maximum organization.
Extremely light-weight and comfortable to carry - has padded backpack panel and ergonomically shaped straps.
Includes a machine-washable changing pad and a "Dirty Little Secret" pocket, which is a hidden pocket to stash away dirty items such as soiled diapers or clothes.
It’s totally hip to be square! Precidio Design Inc., a manufacturer of on-the-go beverage and food-friendly products introduces their Kafé in the Box. A new and unique coffee, hot chocolate, and tea traveler, with its square design, clear Tritan™ window, and double walled design. Lighter than a stainless carrier, Kafé in the Box is perfect to reduce the use of disposable coffee cups while on the go with the kids and it won’t spill!
Product Features + Benefits:
Double wall insulation
BPA, BPS and Phthalate Free
Splash-proof lid, removable sliding tab top
Super tough Tritan™ material
Fits standard car cup holders and under cartridge coffee makers
Give the gift of hydration and snacking with Precidio’s Drink in the Box and Snack in the Box! Each sold separately. Drink in the Box is the world's only reusable drink box. It is patented, won't squirt or leak, and helps to hydrate your kids without all the sugar and risk of mold, or impact to the environment of a disposable juice boxes. Snack in the Box is the coolest snack container, featuring two separate chambers that each hold 6 ounces of your favorite dry snack. Using USA-made Tritan, the body lets you fill with two different types of snacks, and the Tritan pop-up lids let you easily pour out the snack from each chamber individually. BPA/BPS and Phthalate Free.
Available Colors: Blue, Pink, Orange, Green and Purple
Age range for both: 3 years +
Drink in the Box Sizes: 8 & 12 oz., MSRP: 8 oz.: $11.99; 12 oz.: $14.99
Winter sports means carpools and extra kids to tow. Smart, compact, clean and safe, the mifold® the Grab-and-Go Booster is a super-compact car booster seat perfect for traveling because it folds up and fits into a purse, glove box or luggage which is why its safety and effectiveness is so amazing. The Grab and Go Booster works differently than regular booster seats—instead of boosting the child up to meet the belt, it pulls the belt down into perfect position for your child which makes it safer than traditional boosters. Plus, you have the peace of mind of having a booster with you always that you know is safe, portable, installed in seconds and 10 times smaller than a traditional booster. Perfect for traveling by car!
"Intense sports and workouts deplete your body of what it needs. It's because of this that we created our Recovery Formula. This formula will put the necessary protein, carbohydrates, amino acids, electrolytes and vitamins that your body wants after an intense workout or game. Our Recovery formula has been designed with intensity in mind."
As I was just beginning my prep I was able to try it. I also gave it to my boyfriend to try. The flavour that they sent us was "Crushed Berry."
My first impression was that the container was sharp looking and unique vs other brands and products. Its tall and slender and its very easy to see the writing on the packaging.
According to their website:
"Our Elite Series Recovery Protein Formula was created out of a need by strength coaches in professional sports. Due to many professional sports signing on to NSF Certification (This makes sure there are no banned substances in the products) strength coaches haven’t had a many choices for safe products to choose from that were also natural. SuperHuman Recovery is an NSF Certified for Sport product that has been formulated using natural ingredients to allow the body to recover from a high intensity workout and provide the body all of the protein, carbohydrates, amino acids, electrolytes and vitamins that it wants. This product carriers a Canadian Natural Product Number. (NPN)
This product is perfect for athletes and also non-athletes that just want to exercise. Many people have found that they not only feel less depleted after consuming the Recovery protein formula, but also feel less sore the next day.
This product has no artificial sweeteners or colors and you’ll be a bit shocked by how good and refreshing it tastes after a workout, game or any other strenuous exercise.
Fun Fact: We had a big debate over here at SuperHuman about the organic sugar in this product. Most of the market is moving towards no sugar much like our other products. However, for a recovery product, sugar is listed as a medicinal ingredient. After a workout, sugar is a proven method to help replenish that lost glycogen in muscles and help shuttle amino acids into the muscle cells, thus providing a true recovery. This type of recovery also helps cut down on muscle soreness and helps build and repair body tissues.
Recovery Elite Post Workout Formula by SuperHuman is a supplement that provides over 27g of pure New Zealand Whey Isolate protein, as well as 27g of our engineered carbohydrate matrix that includes; organic cane sugar, potato starch and pea starch, not to mention relevant doses of vitamins and minerals in each dose. Recovery contains unique ingredients that have been clinically proven to help restore and replenish energy.
Ingredients Include:
INGREDIENTS: New Zealand Whey Protein Isolate,
Organic Cane Sugar, Carb10 (Legume-based
starch derived from pisum sativum (peas)), Potato
Starch, Natural Flavour, Citric Acid, Taurine, Vitamin
& Mineral Blend (Vitamin A (Vitamin A Palmitate),
Vitamin C (Ascorbic Acid), Vitamin D2
(Ergocalciferoil), Vitamin E (dl-Alpha Tocopheryl
Acetate), Vitamin K (Phytonadione), Vitamin B1
(Thiamine Mononitrate), Vitamin B2 (Riboflavin),
Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine
Hydrochloride), Folic Acid, Vitamin B12
(Cyanocobalamin), Biotin, Pantothenic Acid
(Calcium D-Pantothenate), Potassium (Potassium
Citrate), Sodium (Sodium Chloride, Sodium Citrate),
Phosphorous (Tricalcium Phosphate, Magnesium
Phosphate), Calcium (Tricalcium Phosphate,
Calcium Lactate), Iron (Ferric Orthophosphate),
Iodine (Potassium Iodide), Magnesium (Magnesium
Phosphate), Zinc (Zinc Oxide), Copper (Copper
Gluconate)), Red Beet Powder (colour), Stevia Leaf
Extract, Sunflower Lecithin (as an emulsifier).
After a vigorous workout you must replenish your body with energy in the form of calories. By doing so, your body increases protein synthesis, replenishes glycogen and decreases protein breakdown. Where those calories come from is very important, that’s why a recovery protein shake is often the easiest and most convenient way to get the nutrients you need.
Post workout nutrition is based on the fact that certain nutrients are metabolized differently at different times of the day, specifically around times of exertion, i.e. your workout. Exercise sensitizes muscle tissue to certain hormones and nutrients, making muscles most responsive in a post workout window of anywhere from 30 minutes to 48 hours, depending on the work done. The macro-nutrients of focus are carbohydrates and protein. Carbs assist with replenishing glycogen, which is stored in muscle and is the main source of energy used in a lot of endurance sports. Replacing these stores has significant impact on subsequent performance levels, for both aerobic and anaerobic work. Protein, on the other hand, helps with building and repairing muscle. Exercise increases circulating catabolic hormones that break down glycogen and fat for fuel and can continue to break down muscle tissue, post exercise, if nutrient intake is compromised. Therefore, consuming a high glycemic carbohydrate, as well as a high quality protein, such as the ingredients found in SuperHuman Recovery, will help ensure that you’re properly re-fueling, replenishing, repairing and re-building, post workout.
SuperHuman Recovery Protein contains a unique combination of carbohydrates that that create a cascade effect of absorption into depleted muscle cells after intense exercise. All of these ingredients are natural and from the purest sources available."
For me personally I found it did not mix well with water and had kind of a grainy taste. Maybe I needed to mix it more. However, I was short on time so I did not get to do so.
I really like the fact that it is non GMO, gluten free and NSF. It does have a whey protein so be careful if you can't digest dairy because that means it is deprived from milk. Although the website claims that it has no artificial sweeteners Sucralose was named in the ingredient list along with sugar cane and potato starch. Despite these ingratiates all of the other ones make for a great post workout cocktail especially the fact that it does have an array of vitamins, taurine, L-Glutamine and magnesium among other great micronutrients for recovery. It states on the packaging that you should consume no later than 90 minutes after exercising. One thing I didn't like about the label is that it doesn't say how many calories a scoop is nor how many carbs and/or fat it contains. These are particularly important to me since I do watch my macronutrients as a bodybuilding figure athlete.
The product is manufactured in the USA but does state that it is a product of Canada. Which I find interesting.
Overall I think this is a decent post workout for an athlete that plays sports or a recreational gym goer looking to improve their recovery and health. The price is a little steep but thats because most of the ingredients seem to be high quality. You get what you pay for with this product.
Hey Guys!
Ive recently been doing a lot more self care then ever. Im going to start sharing with you all of the products that I use. Starting with my new MyoBuddy! I absolutely love this thing! They originally asked me if I wanted to review it and I had no idea what it was. I did a bit of research and watched all of the videos on their site and thought...I totally need this so I said yes. I use it every day now!
The MyoBuddy Pro percussive massager places professional grade deep tissue, warming, trigger point and cutting edge vibrational massage technology in the palm of your hands, providing instant relief to muscle soreness and myofascial pain.
Not All Fish Oil Is Created Equal - Omax Ultra Pure - Product Review
As many of you know I take a lot of supplements being an athlete and competitive figure competitor. I was recently sent Omax Ultra Pure fish oils to try and review.
On the products website they state that: "Fish oil contains omega-3s, but how much you are getting in each supplement can vary dramatically. To determine the actual omega-3 content in your fish oil supplement, read the label and look for the total omega-3 content in each softgel. The top selling fish oil supplements contain only 30% of omega-3 content in each softgel.* Omax3 Ultra-Pure is exceptionally concentrated at 93.9%. That means you get therapeutic results that you can feel."
At first site the pills are pretty big. So if you aren't a fan of big pills be cautious. They are soft gels which do make them easier to swollow.
I have been taking them for a week and although I am not sure if they are better than my previous brand my training and cardio is going well. My joints feel great and overall I have no problem swelling the pills.
If you are interested you can find out more information about them here:
