Hey Guys! Happy New Year! Who’s ready to kick off 2017 with a fresh and healthy start?! I know I am! Since I am an advocate of active, fit and healthy lifestyles. I wanted to share with you what and the American Heart Association and SUBWAY® are up to! They have created an on-going initiative that will encourage you to add more fruits and vegetables to your diet and better understand the critical health benefits this change can mean. Did you know that people who eat more fruit and vegetables in their diet are more likely to have a reduced risk of chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body and you should never skip out on vegetables with your meals.

The initiative originally started in 2016. SUBWAY restaurants and the American Heart Association (AHA) teamed up to launch +color. This idea was formed to encourage Americans to add more fruits and vegetables to their diets. Did you know that most people don’t get enough fruits and vegetables in their daily diet?!?! It’s shocking. I always make sure to have vegetables with every single one of my meals. The prettier and more colorful your plate is the healthier it is for you!

So, that’s why in partnership with SUBWAY, the American Heart Association (AHA) launched the initiative called +color, focusing on the positive health impact of fruits and vegetables. The health impact of +color may be simple yet significant: It is estimated that if Americans ate the recommended amounts of fruits and vegetables every day, approximately 39,900 deaths would be prevented from cardiovascular diseases, stroke and diabetes and $7.6 billion in medical costs could be saved annually. As soon as you read those shocking statistics that should be a nice wake up call. So what not make it a goal to eat more vegetables in 2017! After all it’s a new year so it should be a new you right?

Did you know that a diet rich in fruits and vegetables has also been shown to reduce risk of stroke, certain types of cancer and risk of death from all causes? That’s why the AHA and SUBWAY restaurants are inviting Americans to join in this transformative effort by encouraging everyone to start today.  SUBWAY makes it easy for people to add that extra cup of color, even when they’re on the go. You can choose from millions of our handcrafted sandwich combinations to create your own custom sandwich or salad, which can offer up at least two extra servings of vegetables to your diet. Just by adding an extra cup of color to your diet everyday can help improve the health of all Americans.

I went to SUBWAY myself this week and grabbed a chicken salad! It only took a second once I walked in for me to see all of the fresh ingredients. I quickly decide that I wanted a hearty salad with lots of veggies. It’s so easy to pick out your vegetables from the visible line up that SUBWAY has! Look how beautiful and colorful my salad was! It was totally packed with nutrients and such an easy way to stay healthy while on the go.

SUBWAY offers 10 varieties of vegetables. This includes cucumbers, spinach, tomato’s, green peppers and hot peppers which you can see on my salad. Spinach is one of my favorite green vegetables. There are many health benefits of spinach. It is low in fat and cholesterol, it is high in niacin, zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. So what’s not to love?!?!  I made sure to add extra spinach. But you don’t have to get a salad in order to increase your vegetable intake. Subway has millions of handcrafted sandwich combinations to create your own custom sandwich too!

I really encourage you to visit your local SUBWAY and make your subs colorful each time you go! Don’t be afraid to post your images across your social network to raise awareness about +color. Tag @SUBWAY / @OfficialSubway and @American_Heart and make sure to use the #addcolor hashtag!

For more information about SUBWAY and the AHA:


Brand Details:

About SUBWAY® restaurants

Guests in 112 countries have easy access to a fresh line-up of vegetables for their made-to-order sandwiches and salads at any of the more than 44,000 franchised locations. The company, founded 50 years-ago by then 17-year-old Fred DeLuca and family-friend Dr. Peter Buck, is still a family-owned business with thousands of dedicated franchisees/entrepreneurs in neighborhoods around the world, providing easy access to vegetables, detailed nutrition, dietary, and healthy lifestyle information. This has been a priority for the SUBWAY® restaurant chain for many years. To learn more, visit www.subway.com. SUBWAY® is a registered trademark of Subway IP Inc.


About the American Heart Association:

The American Heart Association and the American Stroke Association are devoted to saving people from heart disease and stroke – the two leading causes of death in the world. We team with millions of volunteers to fund innovative research, fight for stronger public health policies, and provide lifesaving tools and information to prevent and treat these diseases. The Dallas-based American Heart Association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke

SUBWAY Channels:





@OfficialSUBWAY on Snapchat


AHA Channels:










My Experience With Tide + Downy Odor Defense Collection

Tide - Alicia Bell

I was recently sent the Tide + Downy Odor Defense Collection to try out! When the bag was delivered to my house I quickly opened it up to reveal the Tide + Downy Odor Defense Collection. What an awesome idea! Finally a collection of odor defence laundry pods and beads specifically designed to fight gym smells! The Tide + Downy Odor Defense Collection has been designed to “remove odors at the source so odors don't come back, wash after wash.” They have the added power of Febreze, which is supposed to break down built-in odors and layers of body soil and dinge, which can lead to odor issues over time. In addition, Downy Fresh Protect with Febreze Odor Defense infuses your laundry with motion-activated technology to neutralize odors for 24 hour odor protection while you move throughout your day!

I was particularly excited because as most of you reading this know that I practically live in the gym. I train athletes, business men and women, fitness enthusiasts, fitness rookies and run transformation programs. I also train myself up to 3x a day. Not only am I training but I train intensely with 1x strength training session and 2x a day intense cardio. So you can imagine just how much I sweat when I am working out that hard. Fabrics that I wear when I train include neoprene, elastane, spandex and moisture wicking blends. We all know that these hold smells and sometimes they are hard to get out!

Alicia Tide

I basically living and breathing in gym clothes day and and day out you can probably imagine how many times a day that I normally have to change my clothes due to sweat, dirt and smell. I sometimes go through three or more outfits. And how many loads of laundry that I have to do! I was in desperate need for an elevated laundry regime. You don’t realize how dirty your clothes actually are until the “rebloom” happens (either during the workout or while resting in your gym clothes, when you least expect it).

What a difference the Tide + Downy made for me and my laundry. I used the Tide + Downy Odor Defense Collection every time I did laundry for an entire week. I was blown away by the difference in smell, the freshness and the softness of my favorite go to gym clothes! Even my regular clients commented on my freshness (not that I was that bad before) but the smell of fresh laundry due to the infused febreeze is noticeably different with the Tide + Downy Odor Defense Collection. I didn’t have to change as often as I use to and the odors were definitely neutralized.




I would recommend this product to every gym goer, outdoor adventurist or weekend warrior. Basically anyone who is active should have the Tide + Downy Odor Defense Collection and use it on all of their clothes! Remember to put the pods or beads in before your laundry and you won’t be disappointed. Trust me you won’t want to wash your gym clothes in anything else again. Tide #getsitout

You can learn more about the Tide + Downy Odor Defense Collection products on their social channels and website:

@Tide - Facebook, twitter

@tidelaundry - Instagram


#getsitout #sponsored #tide #laundry #odor #odordefencecollection #workout

Silk Meatless Monday Night - Take the Challenge! #MeatlessMondayNight #SidelineMeat


Hey Everyone! Its Alicia Bell here from Train It Right! This post was sponsored by Silk but the opinions are solely my own and do not represent those of Silk. It has been a long wait but it is finally football season! Get ready for NFL Monday night football with your family and friends by hosting a Meatless Monday Night. Myself and Silk are inviting you to take the challenge along side of me. You can use this to kick start a family tradition, and you also can win a giveaway from www.silk.com when join the challenge.

Why join the #MeatlessMondayNight Challenge?


My personal reason for trying the Silk #MeatlessMondayNight Challenge is this football season is because plant based foods keep you active during sports, fitness events and day to day living. There are many benefits of plant based foods but some of the most interesting benefits have been known to include:

1. Lowering your blood pressure

2. Helping with blood sugar levels

3. Lowering your risk of developing cancer

4. Lowering cholesterol

5. Linked to weight loss

And I think those are all good reasons to increase the amount of plant based foods in my diet and so should you. For my very first Silk Meatless Monday Night #MeatlessMondayNight I plan on making a smoothie. You can make your own Silk #MeatlessMondayNight recipe or make mine. Make sure to post your photo and recipe and hashtag #MeatlessMondayNight


Train It Right's Silk Meatless Monday Night Smoothie




2 Cups Silk Almond Milk (unsweetened) Or Silk Product of Choice

1 Cup Kale

1/2 Frozen or Unfrozen Banana

1 tsp Matcha Powder

1 Scoop Vanilla Protein of Choice (I use Sun Warrior)

1 Cup Ice


Pour Silk Almond milk in first and add in all other ingredients with protein being last. Blend all ingredients into a blender until smooth. And serve with or without a straw!

Happy #MeatlessMondyNight Challenge

Use our store locator to find Silk products in your area.

Visit www.silk.com/sidelinemeat (Live September 14th, 2015) for more recipes and and a chance to win a giveaway. www.silk.com

This conversation is sponsored by Silk. The opinions and text are all mine.

Want Lebron James to Post a tweet for you?


LeBron James Twitter brand has been evaluated and for 140k  you can get him to post a tweet for you. Say what!??!?!?!

With 23.2 million followers, the Cleveland Cavalier forward has extensive social reach and could earn $139,474 US for a single sponsored tweet.

Opendorse, a company that focuses on executing and monetizing digital and social media campaigns for athletes, told ESPN's Darren Rovell of James' potential media value.

"We're basically saying that the value of one LeBron tweet is worth $140,000," said Opendorse CEO Blake Lawrence. "And with that, you will reach 23 million people. It would cost you five times more to reach that many people with a TV ad."

Other big earners include Oklahoma City's Kevin Durant at $66,553, with Los Angeles' Kobe Bryant ($42,389), Floyd Mayweather ($34,924) and Houstons' Dwight Howard ($34,290).

Those numbers are well above what most athletes could expect. Lawrence said an athlete receives between $1,000 and $2,500 from most companies for one tweet.

He divulged that his company recently offered James a six-figure single tweet deal, which was declined by the 30-year-old's camp.