5 Ways To Get Fit

Regularly changing your workout routine is a must if you hope to continue your weight loss or to increase your fitness level. This can be done by having a properly structured fitness program. The program should continually evolve to account for your progress and not to mention keep you interested in going to the gym.

Follow these tips to help increase your fitness:

1. You don’t always need to swap each exercise for new ones. If you like lat pull downs, by all means, keep doing it. Just try switching between eight to ten repetitions at your maximum capacity to as many as fifteen or twenty repetitions at a lighter weight to increase muscular endurance, strength or overall fitness.

2. Don’t be afraid to try something completely new, like kettlebells, balance boards or a TRX suspension training. If you are unsure of how to use the equipment don’t be afraid to ask a trainer, gym attendant or a friend.

3. Changing the number of days you workout or the types of workouts you perform on certain days. For example, many perform whole-body routines, which should be completed at least twice weekly.  You could try a split routine that targets half your body during each of two alternating workouts. By utilizing a split, you can perform twice as many exercises per body part during your sessions.

4. Workout routines can be sport specific or activity specific as well.  After all you don’t use the same muscles in the same ways in tennis as you do in cycling. Research the movements of your activity and incorporate beneficial exercises accordingly.

5. Finally remember to change your gym routine at least every four to six weeks and if you are unsure how to do this try getting a certified personal trainer to help you.

Follow Alicia on Twitter


TRX 20% Off Today

Hey Guys! I just want to let you know about the awesome deal that TRX is having today! I love my TRX and use it with my clients and athletes on a regular basis. If you workout at home or travel a lot it is a great piece of equipment. It also comes in pink if you choose and you know that pink is my favourite colour! Anyway....

TRX 20% Off Today Visit their site today and get 20% off of your TRX order. Use the discount code "SECRET" at checkout to get the deal!

Happy Holiday Shopping from Train It Right!

TRX pink - Train It Right - trainitright

Get 20% Off And Free Shipping On TRX Trainers!
Offer Details: Code SPRING valid until 11:59 PM PST on 4/11/13. Offer is for 20% off any TRX HOME, PRO or FORCE Suspension Trainer Kit, or TRX Rip Trainer Kit. TRX Bundles ?are not eligible.
Code SPRING must be provided at time of purchase. Free ground shipping is only valid on any orders of $150.00 US or more with a "ship to" address anywhere in the US or Canada including APO/FPO and PO BOX addresses.


20% off TRX Home plus FREE DVD (Trainer Basics DVD)


Valid through 12/11/12

Simply click link below


TRX is having a sale sale 20% off just click on the image below and enter code at checkout!

Black Friday Deal - 20% Off All Trainers (Rip, HOME, PRO & Force) + Free Shipping
Use Code: TRXFRI
(valid 11/23/12 only)


The promotion is for15% off Suspension Trainers and the Rip Trainer
Use Code: TRXAFFIL15 (valid 10/22 - 10/28/12)


1. TRX