As The Secret Lives of Mormon Wives continues to generate hype, viewers are becoming just as invested in the moms’ real-life routines as they are in the drama, from navigating relationships and motherhood to managing stress, work, and personal well-being. Wholesome Hippy has a few picks that highlight simple, everyday wellness moments for each mom, showing how they might find calm, energy, and balance in busy lives. Many Wholesome Hippy Products have gone viral on social media and can be purchased on Amazon.
Featured Picks:
Taylor Frankie Paul – Balance & Stress Support Calm Cream with Magnesium & Vitamin D3 (Unscented) As one of the most talked-about figures on the show, Taylor juggles emotional stress, public scrutiny, and motherhood. This magnesium-rich cream supports grounding and relaxation, making it ideal for decompressing and finding balance during high-stress days. https://wholesomehippy.com/products/calm-cream-with-magnesium-vitamin-d3-unscented
Jessi Ngatikaura – Energy & Focus for Nonstop Days Daytime Focus Calm Cream (Bergamot Orange) Balancing mom life while running a business requires sustained energy and mental clarity. This daytime magnesium cream with uplifting bergamot helps support focus and calm without slowing her down. https://wholesomehippy.com/products/daytime-focus-calm-cream-4oz-bergamot-orange
Mayci Neeley – Calm Support for Busy Family Life Calm Cream with Magnesium & Vitamin D3 – Lavender With full family schedules and constant movement, a good pick for Mayci would be all about calming moments in between. Lavender paired with magnesium offers a soothing ritual for winding down after long, activity-filled days. https://wholesomehippy.com/products/calm-cream-with-magnesium-vitamin-d3-4oz-lavender
Mikayla Matthews – Wellness Amid Chronic Health Challenges
Allergy, Cold & Sinus Rescue
Mikayla has been open about navigating chronic health struggles, including severe eczema flare-ups, all while balancing motherhood. Our pick for her focuses on practical, soothing support,menthol and botanical ingredients help ease sinus pressure and congestion, offering small moments of comfort during demanding days.
After emotionally and physically demanding days, finding restful sleep becomes essential. This chamomile‑scented nighttime cream blends magnesium with melatonin and valerian root to help soothe the senses and support a calming pre‑sleep ritual.
Holistic Luxury Meets Heritage: India's Swastik Wellbeing unveils its Ancient Future Wellness Vision at WTM London 2025London 2025
LONDON and PUNE, India, Nov. 5, 2025 /PRNewswire/ -- Swastik Wellbeing, India's newest luxury wellbeing sanctuary, made an inspiring debut at World Travel Market (WTM) London 2025, presenting India's classical science of living through a refined and immersive luxury lens. Positioned at the intersection of heritage and innovation, Swastik is setting a new global benchmark in wellness hospitality and conscious retreat living.
At WTM, Swastik offered complimentary Nadi Pariksha sessions, the ancient Ayurvedic pulse assessment guided by trained wellness experts. Delegates experienced a personalised introduction to Swastik's approach, centred on longevity, emotional balance, metabolic vitality, gut health, sleep quality, nervous system restoration and clarity of mind. Swastik's philosophy goes beyond treatment and focuses on reinstating natural balance at the source.
The Swastik leadership team believes that India has always been the cradle of healing and conscious living. "The global traveller today seeks wellbeing across five dimensions of Health, Wealth, Love, Bliss and Spirituality. Swastik represents India's evolution as a conscious luxury destination, where wellbeing is lived, felt and culturally rooted," said Ms. Anushree Nyati, Director, Swastik Wellbeing.
The sanctuary blends genomic insights with Ayurveda, Naturopathy, Yogic practices, meditative therapies, sattvic culinary science, Zodiac garden meditations, nature immersion experiences and mindful movement rituals. Every journey is crafted with precision and care, bringing together ancient wisdom, contemporary diagnostics and heartfelt Indian hospitality.
With wellness tourism continuing to rise globally and travellers seeking emotional restoration, preventative health and culturally anchored experiences, Swastik's presence at WTM further strengthens India's position as a meaningful voice in the future of global wellbeing travel.
Swastik Wellbeing welcomes the world to discover a sanctuary that nurtures the complete human experience. A place where clarity, vitality, peace and inner awakening come together in harmony.
WTM London 2025 | Booth N12-520 | India Pavilion
About Swastik Wellbeing
Swastik Wellbeing is India's first intention-based sanctuary built on the five dimensions of Health, Wealth, Love, Bliss and Spirituality. Rooted in ancient living sciences and enriched with modern diagnostics, Swastik integrates genomic insights with Ayurveda, Naturopathy, sattvic nutrition, breath and meditation practices, hydro therapies and personalised care to create transformational journeys of healing and awareness.
LEADING SPORTS AND REHABILITATION EXPERT OPENS ONE-STOP SHOP DEDICATED TO WELLNESS
Toronto, ON (October 20, 2015) - Top Toronto sports and rehabilitation expert, Dr. Sapna Sriram announces the opening of her new clinic Integra Health Centre, Toronto's most comprehensive corporate boutique health clinic located in downtown Toronto's financial district. This unique one stop health service clinic offers patients a variety of services ranging from family medicine to sports medicine to cosmetic medicine to chiropractic, naturopathy and much more.
Having established herself as a leader in the sports medicine industry, Dr. Sapna's clinic Integra Health Centre integrates her 15+ years of experience to cater to the needs of Toronto urban and business communities all under one roof.
"Integra Health is not your typical doctor's office, we are a new boutique health clinic and we are reinventing how we take on your health." says Dr. Sapna, Sports and Rehabilitation expert. "Our goal is to cultivate an environment where patients can benefit from a variety of services at one convenient location using an integrative team based approach with top rated professionals. We have put together a team of industry professionals that will ensure our patients receive the best treatments and rediscover a healthier life"
Spanning 5000 square feet, the space boasts 18 treatment rooms, a rehab room, a comfortable private lounge, and presentation room. Integra Health offers the most comprehensive services under one roof, with top rated practitioners and top of the line state of the art technology and services.
Dr.Sapna, DC, R.Ac, Dip. Med. Ac, CSCS, ART®, FMS/SFMA, MBA is a Toronto born sports and rehabilitation expert. Graduating from McMaster University with an Honours Bachelor of Science in 2003 and a degree from the Canadian Memorial Chiropractic College in 2007 (where she graduated cum laude), Dr.Sapna also holds a Masters of Business Administration specializing in health industry management from the Schulich School of Business at York University in Toronto.
Dr. Sapna also holds a certificate in Contemporary Medical Acupuncture (Dip. Med.Ap) from McMaster University, a certified Active Release Techniques Provider, ART®, a Strength & Conditioning Specialist from the National Strength and Conditioning Association and is also a certified personal trainer. Dr. Sapna also holds dual licenses from both the College of Chiropractors of Ontario and The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario. For more information, please visit www.DrSapna.com.
Facebook: Dr Sapna
Twitter: @DrSapnaSriram
Float Stress Relief and Wellness Centre
Last weekend I had the wonderful opportunity to go float at the Float Stress Relief and Wellness Centre 3477 Yonge St, Toronto, ON M4N 2M2. My friend and photographer extrodinary Ajani Charles has been talking about it for months so I had to try it for myself. He kindly invited me to go. Upon arrival I loved the calm atmosphere. The owner was very knowledgable and friendly and talked me through the whole process. He even offered me tea. 10/10 for welcoming atmosphere and knowledge about the idea of floating for stress relief.
The multi-purpose facility features float rooms, which measure 8 ft long x 4 feet wide x 8 ft tall, registered massage therapy and naturopathic doctor services. Each room offered a beautifully laid out area with a shower, towels I even got to choose the nature sound I wanted to float off into relaxation and meditative space. I think its great to be able to choose because what I may find calm and soothing someone else may hate. I also loved that it was an enclosed tank. I wouldn't recommend this if you were clostrophobic. Although you always have the option to leave your door open. The talk starts off with a light that slowly softens and eases you into a good darkness. There were times when I was floating that I fell asleep and when I woke up I would be on the complete opposite side of the tank. Speaking of tanks the tanks are filled with pounds and pounds of epsom salts. So much so that you just float in them. The salts help extract toxins from your body, exfoliate your skin and tons of other good things for you. The water contains close to 1000 lbs. of medical grade Epsom salt (magnesium sulphate), giving the water a relative density of 1.25 (regular water is 1.0, so it’s 25% denser than regular water). But what is the best part of this experience is the pure stress relief that you get from relaxation caused by floating. I have been in the dead sea but in now way was it relaxing with the bright light, heat and other visitors.
Thank you so much for the great experience and I definitely will be implementing floating into my regular Train It Right routine.
