Women's Running Features Plus-Size Model Erica Schenk On Its Cover
"Women of all sizes deserve to be praised for good health and have a presence in the media," Schenk told the mag. "Some women believe that since they have curves they can’t run or shouldn’t run. Running is for everybody, anytime."
Way to go Erica! And congrats on landing the cover! What a great step for women and plus size active women! You are definitely Training It Right!
Hey Guys!
I am teaming up with Ketanga Fitness to offer you a chance to travel with me to Cancun Mexico January 2016 from he 21st to the 25th! This trip will be all inclusive and will include give aways from sponsors, outdoor excursions and of course training! For more information and to register visit:
http://www.KetangaFitness.com/Train-it-right
I promise you that it will be a trip of a life time under the gorgeous Mexico sun!
TRAIN IT RIGHT!
I received an email early last week from Athletics Canada asking if I wanted an entry to the Nike Womens 15km. Obviously I said yes as this is an amazing event and I also knew that entries were limited. Did you know you actually get entered into a draw to run it. Not only did I get a VIP bracelet for the ferry over to the island but the bracelet gave me access to all sorts of things like access to the VIP tent, Nike escort to the start line, cocktails and lunch afterwards. They really rolled out the red carpet for us. This was especially great to be in the tent since the morning started of pretty cold and rainy.
I have never claimed to be a long distance runner. I am from a sprinting background. That means short distances and lots of rest in ideal training conditions. Im definitely not experienced running in long steady state races like a 15km. With that being said I ran a Red Bull Wings For Life event that I also ended up running 15km. The weather was much nicer. At the start line it literally started pouring. They had us in the gate by 9:15am the latest. Since I am obsessed with being punctual I as there by 9:05am. However the race didn't start until 9:30am. Ideally for me I would have preferred to stay warm much closer to the start. They had lots of brand ambassadors, master trainers and Olympians on hand that were introduced and spoke before the race. That was very motivating and inspiring. The rain actually stopped after the first few km's in. Thank goodness!
My goal was to run close to the time I ran for my previous 15km. 1 hour and 30 minutes. I finished in 1:32 minutes. Despite a bad knee and something major going on with my gluteus I was a happy camper. I played Spotify the whole way which kept me very motivated. I even saw my good friend Dj Nora Tones at the 8km mark and hopped in her booth to say hi for a few seconds. My fav part of the race was running down the Toronto Island runway where the planes take off. There were also lots of cool views of Toronto on the boardwalk for the last couple of kms. I really wanted to stop for a picture but I also promised myself I would run the whole way. I will have to go back on another day to enjoy the scenery (it was my first time on the island.
One of the most motivating things about the Nike Women's 15km Toronto experience was that another thing that kept me motivated to finish was that there was a TIFFANY's NECKLACE waiting at the finish line for each and every finisher. Now if that isn't motivating for someone who dislikes long distance running (take a look at the shirt I wore) I don't know what is!!!
Another mistake I made was that I wore my number on my back (its what we do as sprinters). This was a bad idea because all of the race photography was sorted by number. So I had to email www.gamefacemedia.com who were so kind and helpful. They helped me that same day find my pictures from the event! So a huge thank you to the kind gentleman who took the time to help me.
Overall I give the event an 8/10. I wish I could have gotten to the start gate a little later than the required us there so I could have stayed warmer in the rain. Other than that I highly recommend this race. It was fun, inspiring and an over all great experience. I am better for it. #betterforit
Recap of the TELUS Walk to Cure Diabetes for JDRF
| Date: | June 14, 2015 |
| Venue: | Bruce's Mill Conservation Area |
| City: | Whitchurch-Stouffville |
| Walk Length: | 5 km |
| Check In: | 9:00 a.m. |
| Start Time: | 11:00 a.m. |
What a great event for support of Diabetes and the JDRF. The walk was so unique you even got your own FITBIT! Thank you for the invite TELUS!
The Background
This was the 8th year of TELUS’ title sponsorship of the Juvenile Diabetes Research Foundation’s (JDRF) signature, nationwide fundraising event, the TELUS Walk to Cure Diabetes. As you likely know, the walk raises money for JDRF to continue funding critical research to find a cure for diabetes and its complications. This research helps develop advanced treatments to improve the lives of people living with Type 1 Diabetes.
The TELUS Walk to Cure Diabetes is also a signature event in our TELUS Days of Giving initiative. In its 10th year, TELUS Days of Giving brings together 16,000 team members, retirees, family and friends across Canada and around the world to volunteer for local causes of their choice to make positive, heartfelt and lasting connections within the community. As a company that is dedicated to health and technology, the Walk to Cure Diabetes is a cause that’s especially close to our hearts.
The Challenge
The challenge, if you were keen to accept it, is to sign up for your local walk and encourage your friends, family and online community to join you. But that’s not all. We also want to provide you with a Fitbit, courtesy of TELUS, so you can prepare for the walk and track your progress.
The hashtags used were #actsofgood and #TELUSWalk hashtags and the @telus handle.
The Goal
The goal is simple –they wanted to get as many Canadians as possible walking for a cure and helping raise to awareness for the amazing work being done by the JDRF. They also encouraged people to donate to this very important cause.
We believe a cure will be found within our lifetime, but we must work together to be successful. Your help will bring us one step closer to finding a cure.
Check out some of the photos from the event below:
Who is Alicia Bell? She is a Toronto based Social Media Influencer, Kinesiologist, Strength Coach and Track and Field Coach who has devoted her life to helping people reach their goals in fitness and sport. She is a nationally recognized track and field coach who coached team Canada at the Maccabi games in Israel in July of 2013. She lead the team to 13 medals. Alicia has over 10 years of practical and educational experience and is a published Fitness model for Zenzation with her pictures gracing their equipment and she leads their product DVD instruction.
Alicia has experience working with many types of clientele. She has worked as a Kinesiologist and an Exercise Rehabilitation Specialist. She is also experienced at weight loss, strength training, toning and athletic conditioning. She has worked with clients such as Dwight Howard (NBA), Rashad McCants (Former NBA), Geoff Harris (Olympic 800m runner), Lil Jon (Rapper/Dj), Karla Moy aka HustleGrl, Hill Harper (actor, author) and even the mother of the Toronto rapper Drake.
Alicia Bell and Telus Present - Living Better With Samsung S6
I have such a busy schedule! Not only am I a personal trainer in busy downtown Toronto, Canada, but I also work for a water company (GP8 Sportwater) and I am also an athlete who trains to compete in the Ontario Physique Association (OPA) bikini category.
My life is filled with fitness, nutrition, travelling and social interactions. Sometimes it is hard to keep track of not only my own goals and activities but also my clients and other business adventures. I have to keep a very tight schedule, so for me timing is everything.
Since getting the new Samsung S6 from Telus I have been living better! I love to take pictures and video of my clients training, my own workouts, the food I eat and the day to day activities and events that I attend. I have found that the Samsung S6 really captures these moments. Its dynamic, ultra-responsive camera captures the true-to-life brilliance of any moment throughout my day. It also has a quick launch camera so that I can pull out my phone and quickly (under a second) launch the camera to take an in the moment photo.
Another convenient feature for me is the quick unlock finger print option. Instead of keying in a password (which you can also do) you can use your very own finger print to quickly unlock your phone. It was very easy to set up and when I need to open my phone fast to read a message it only takes a quick second to unlock from being secure.
Another one of my favourite features is that it has a super charger. What does this mean? It means that because I am always on the go I can plug the S6 in for just 10 minutes and get up to 4 hours of battery life!!!! When you take as much photos as I do and you are constantly travelling from one place to another and listening to music this is crucial. I don't have the time to leave my phone plugged in for hours at a time.
The apps that I have found useful on the Samsung for my busy and active lifestyle are:
S- Health: This app you can personalize and sync your health data with your Samsung account. You can choose your personal units of measurements and receive notifications of events in the status bar. Within the app you can download extra things. I use the Workout Trainer (if I need a quick workout for myself), Recipes & Nutrition(for finding healthy recipes) and the Hydro Coach (for recording my water intake). There are so many useful apps to help with staying on track and these three are just a few. You can completely personalize the S Health and the apps that you use within it for whatever your goals are.
The phone can also counts your daily step count and allows you to adjust your goals for the count. I have it at 10, 000 steps per day. The only downfall is that if you don't have the watch to go with the phone you have to have the phone in your hand or in your pocket for it to keep track.
The sleep tracker is also key. As an athlete and trainer I cannot express how important sleep can be. If you don't get enough sleep your body will be high in cortisol. A stress released hormone that can trigger your body to store fat. Keeping track of your sleep will help you with your fitness goals.
Another awesome feature with the phone is that it actually has a heart rate sensor that allows you to instantly measure your heart rate and record it. This is great when training because it allows you to check if you are working in the right zone for your goals when you are doing an intense training or cardio session.
I also use the food recording within the S Health application. This can let you see what you are eating and how many calories are in it. Its great to achieve your goals. Whats also really cool is that if you haven't recorded anything for the day it will ask you if you feel like tracking your food? It will also remind you. Which is great if you are as busy as I am and often forget.
Check out the phone for yourself in this video from Samsung:
GIVEAWAY CONTEST AND ENTRY INFORMATION
Alicia Bell - Commercial - A Day In The Life
Recently Alicia Bell of Train It Right was casted in a campaign/commercial for New Balance (she is not affiliated with New Balance) however was chosen to be in the ad. Her track and field athletes are also featured in the commercial. Check it out below.
You can also enter to win a trip for two to a North American concert, 1000$ of New Balance gear and download Alicia's playlist from Spotify. http://www.freshfoamzante.ca/en-sc Good luck!
Hey Everyone! I hope you're having a great weekend. I wanted to let you know about my new product discovery and give you a review! I have tons of headphones, buds, and earphones that I use from day to day during strength training, walking, running, and other forms of cardio. I even use them to listen to music on my daily commute. However, do you know what really grinds my gears? TANGLE HEADPHONES! Because I am always taking them on and off between working out, commuting and clients I always throw them in my gym bag, back pack or purse. The next time that I want to use them I go to grab them and waste time trying to untangle them. My time is valuable and I hate wasting my time but I also hate working out in silence or bad radio music that the gym plays! But now that I use the CORDSKINZ my ear buds never get tangle, I save time and frustration! I absolutely love them!!!!!!!
What is cool is that they have all sorts of products and you can cut them to fit any brand of ear buds. they are also affordable!!!! Check out their product listing here: http://cordskinz.com/collections/all
A little bit about the company:
Thank you so much for helping me live an "untangled life" Cordskinz!!!!!! I absolutely love your product!
Let me know if you get a pair and how you like them guys!
OPUS launches colourful new line of Classico city bikes for Spring 2015 season
Toronto, ON — Canadian bicycle company OPUS celebrates the arrival of spring with an update on its successful Classico city bikes, available in a range of sunny colours that will please every discerning taste. With its modern technology, retro inspiration and vibrant colors, the “his and hers” collection meets the urban cyclist’s demand for both style and functionality. The Classico collection is simply this season’s “must have.”
“We chose the new colours for the Classico collection to appeal to the wide range of urban cyclists, from neophyte to the experienced urban travelers who are keen to be informed on the latest trends,” said David Bowman, president of Outdoor Gear Canada, the country’s largest distributor of bicycles and accessories, and the company behind OPUS.
With seven vivid colors and two builds to choose from, Canadians will be instant Classico fans. To celebrate spring and make urban outings more fun, people can choose from poppy red, opaline green, imperial green, cerulean blue, night blue, tangerine orange, garnet red, deep turquoise, raven black, gloss white, or platinum gray — each a standout on road or bike paths.
In addition to the head-turning retro styling and colors, the supremely practical Classico 1.0 and 2.0 models are the simplest way to get around town. Made from 6061 aluminum, they are designed for quick and efficient urban jaunts. The Classico 1.0 is equipped with a kickstand, fenders and rack, and sells for $699.99, while the Classico 2.0 also comes well-equipped for $559.99.
OPUS’ latest urban bike collection showcases the bright, deep colors that best respond to urban cyclists’ growing demand, while also hitting the right sunny notes for the season.
For a list of OPUS retailers, please visit www.ogc.ca/opusbike.html.
Twitter: @OpusBike
Instagram: @OpusBike
Facebook: @OpusBike
About OPUS
Founded in 1979, Outdoor Gear Canada, the country’s leading distributor of premium cycling products, designs and assembles OPUS bicycles in its LEED-certified office and warehouse in Montreal, Quebec. OGC also operates a warehouse and service center in Vancouver, British Columbia for western Canadian dealers. Opus’ 2015 Program includes a full range of urban, road, mountain and kids’ models sold throughout Canada and the United States. The company is also exploring expansion into other international markets.
Have You Hard of Zaggora Hot Pants
What are Zaggora hot pants? They are a specially created tight that has what the company calls “cellu-lite” technology. The company claims that this material uses your natural body heat to give you weight loss results by burning extra calories when you exercise. The pants have had some buzz already appearing in OK Magazine, Wall Street Journal and many news papers. They even have a verified twitter account.How do they work? They claim to put the “hot” in “hot pants” and that they make you sweat and increase your energy expenditure by 7% while you are exercising and up to 26% post exercises. Virtually the pants/shorts create a personal sauna without having to sit in a room with a bunch of naked people.
The “hot pants” or tights are designed so that you can where them at any time. Zaggora says that you can wear them “…for a walk in the park, a session in the gym or a run down to the shops.” Meaning that they are not just for the gym. They come in shorts or pants and are available in a variety of bright colours.
Zaggora on twitter: http://www.twitter.com/zaggora
Zaggora on Facebook: http://www.facebook.com/zaggora
Female Athlete Motivation with Alicia Bell
Follow Alicia on twitter http://www.twitter.com/trainitright
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