Check them out! We love the color! Wish we had a pair of these to watch the Superbowl in!
Tag: workout
Alicia is a certified NCCP 3 Sprints Coach. She has coached development sprinting programs in Halifax and Ottawa since 2003. Alicia will be coaching team Canada at the Maccabiah Games in Israel in the summer of 2013, and is currently coaching at Toronto's York University Track Club . As an athlete Alicia competed in sprints throughout high school and University. Away from the track, Alicia is a very successful certified Kinesiologist and personal trainer. She works in personal training, rehabilitation and as a supplements advising. Alicia is also a member of the Legends Football League as a multi positional player who enjoys the running back position the most.
One of Alicia's favourite pieces of workout equipment is the Ultimate Sandbag.
"I find it a great tool for on site training. It is easy to travel with and carry around to the field, to coach at the track or to train my clients on site. The bags designed allows me to use it for multiple purposes including strength training, circuits, weighted exercises and even olympics lifts. I use it for myself, the elite athletes I coach and my clients. It is suitable for everyone because you can always adjust the amount of weight inside of it. I also find it durable and I love that I can use it in all conditions because it is water proof. I highly recommend The Ultimate Sandbag and I believe that the Ultimate Sandbag should be a staple piece of equipment for all coaches, trainers and athletes."
Looks like Ochocinco is training it right with calisthenic kings and George Richards. Even though he is unemployed. It's good to see him still working out.
We absolutely love couples that exercise together. Diddy and Cassie were spotted out running together. Check out the mediatakeout picture of them running in LA at Coldwater Canyon.
Check out the Under Armour Storm running shoes. We like the looks of them and we wish we could try them out. Under Armour boasts that you can "Stand out in every condition with UA Spine Reflective Storm running shoes."
You can get them here: http://bit.ly/13hludg
- Under Armour® Scent Control technology traps and suppresses odors so you're less detectable and more lethal
- Quieter, lighter, and works up to 10X better than carbon
- Dual-layer EVO ColdGear® provides a durable, slick, fast-drying exterior and a soft, brushed interior
- Lightweight stretch construction improves mobility and accelerates dry time
- Ergonomic flatlock seams prevent chafing
- Classic mock neck for extra coverage
- Allover camo print
- Polyester
- Imported
We love the top but the pants just may be too much. What do you think?
We really love the videos that Cassey from Blogilates posts on her site and youtube. Although the sequencing of exercises is a bit off sometimes the overall quality is great. She is very enthusiastic about her workouts and gives great direction. She would make a great real life fitness instructor. Go Cassey! Thank you for inspiring us!
On Cassey's "About Me" on her site she states that she is a pilates and fitness instructor. She even states what governing body she is accredited with. We think it is great that she is certified because we have found lots of fitness channels on youtube that the instructor is a "fitness model" or simply "loves working out." We at train it right feel that anyone that is instructing or leading large groups of people should have at least one certification. There needs to be industry standards especially on youtube.
Check out Polow Da Don training with The Super Trainer. We love how Polow Trains it right!
Check out this pic of one of our fav fitness ladies Pilar Sanders. She needs some DVDs, clothing lines, books soon. We absolutely love her work ethic! Thanks mediatakeout for the pic.
We're still not sure about Lisa. She motivates and inspires lots of people but ummm why did she go overboard with her boobs, nose and lips? We think it was all unnecessary. However she is hardcore!
