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Tag: workout
Los Angeles rapper Ya Boy posts photo of him breasting in the gym and claims that he had a monster workout with his trainer Steve Helmicki. Here is the Instagram photo:
Pilar Sanders is at it again reminding us why women who workout are sexy. Check out her abs! Go pilar!
There are many variations of planks that I do but I want to talk about the basic plank. A plank is one of the best exercises that help with core strength. In sum the stronger your core is the less back pain you have, the more stable you will be and the better your waistline will be. Make sure that your elbows are directly under your shoulders. Keep core tight (that means pull the belly button into the spine). Evenly distribute wait on right and left feet and keep your back flat (don't stick your butt high in the air).
I always advice 3 sets of these guys and always try and hold as long as you can. I try not to set specific times, but each time you try a plank try and hold it for longer than your last. You need to continually challenge yourself to see change.
What do you think? We always love strong women in and out of the gym. Go Ev!
We Love @rosaacosta workout pictures and you should too
The University of Maryland will host Georgia Tech wearing head-to-toe customized Pride-Black uniforms. UA Compfit Pride Jerseys are built for speed. No drag, no grab, and more flexibility. UA Compfit Pride Pants are built to boost muscle rejuvenation and provide core stability. Maryland, This Is Your Armour.
I recently came across these earphones in a fitness magazine. They are fashion forward and seem very functional. The buds come in multiple colors and as a bonus they are affordable. Check them out below. I can’t wait to try them out. When I receive them I will be doing a review!
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Nike+ Presents Kinect Training with DeSean Jackson
