The Utah Jazz's Derrick Favors trains it right by focusing on big plyometric box jumps as he continues to build to higher-intensity work in his P3 routine.
Tag: workout
Focus on your game, not the weather.
No matter how cold it gets, bring the heat in Nike Hyperwarm.
Learn more and gear up:
http://gonike.me/NikeHyperwarm
Nike unveils the inside story on the KD V, Kevin Durant’s fifth Nike shoe. The number 5 acts as inspiration 5 players united on the court, 5 sides of the nation’s pentagon, 5 corners of a star, and what that means to #35.
Plank to Pike 3 x 15 (hold the plank 2s and the pike 2s)
a) Make sure that your elbows are under your shoulders and keep core tight (belly button pulled into the spine) with quads contracted
b) Push hips up to pike while keeping core tight (belly button pulled into the spine)
ALTERNATE VERSION
(same instructions just on hands)
This weekend at the Women's Sports Foundation Jeanette Jenkins aka The Hollywood Trainer had the honor of presenting Gabby Douglas, who has inspired countless people, with the Sports Woman of the Year Award.
Who has inspired you?
@UAWomen is hosting a Twitter chat with track & field starMonica Hargrove TONIGHT! Get in on the tweet action at 8PM EST. #UAWomensChathttps://twitter.com/uawomen
The promotion is for15% off Suspension Trainers and the Rip Trainer
Use Code: TRXAFFIL15 (valid 10/22 - 10/28/12)
"The way you treat yourself sets the standards for others." ~Sonya Friedman
The Nike Pro Hyperwarm Crew. I love the colour of this one!
Introducing the Minimus Cross-Trainer by New Balance.
Watch the review here: http://ow.ly/ep2gD. According to New Balance the Minimus 20v2 "brings barefoot-caliber performance to your gym and circuit workouts while still providing the protection and versatility of more traditional trainers." I also like New Balance shoes because they come in multiple widths for people with narrow to wide feet.
Available online:http://ow.ly/ep2kg or at your local NB store.
(Photo Credit: rgiammar via instagram)
