Tag: workout

Miss Rosa Acosta. Training it right and keeping it tight doing stairs earlier today! This is one fit chick! Not only is she a model, an actress, a dancer but she also is a workout guru and even has her own line of workout clothing! Go ROSA!

 

 

 

This year's NWM Tiffany's finisher necklace. What lucky ladies. Run a marathon get a Tiffany's necklace...I am a sprinter and this makes me want to run a marathon!

This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!
Exercise 1: Alternate bicycles: 30s
Exercise 2: V Tucks: 30s
Exercise 3: Toe Touches: 30s
Exercise 4: Raise Leg Crunch: 30s
Exercise 5: Alternate V-Sits: 30s
Exercise 6: Reverse Crunch: 30s
Exercise 7: Alternate Elbow to Knee: 30s each side

I have another website http://www.aliciabellelite.com and I should probably update it but I haven't. None the less the email attached to it I rarely check. This morning I decided to check it and had an email from a man named Adam. Adam has an amazing website and youtube. I have no idea how I did not know about him. His videos are so motivational. The best part of it all. He lives in Toronto too.

Check out his site http://www.iwontlose.com/ and his youtube.

Starting today the search is on. Again. Think your high school’s got what it takes? Prove it. The winning school will get $140,000 of the most innovative gear on the planet.

Register now and make us believe: www.findingundeniable.com

Tight muscles? Use www.myorope.com instead of a foam roller! Ener discount code TRAINITRIGHT on final check out and get 10% off.

 

The same powerful data. A bold, clean new look. The Nike+ SportWatch GPS, now also available in white: http://gonike.me/spw