Tag: workout
This year's NWM Tiffany's finisher necklace. What lucky ladies. Run a marathon get a Tiffany's necklace...I am a sprinter and this makes me want to run a marathon!
This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!
Exercise 1: Alternate bicycles: 30s
Exercise 2: V Tucks: 30s
Exercise 3: Toe Touches: 30s
Exercise 4: Raise Leg Crunch: 30s
Exercise 5: Alternate V-Sits: 30s
Exercise 6: Reverse Crunch: 30s
Exercise 7: Alternate Elbow to Knee: 30s each side
I have another website http://www.aliciabellelite.com and I should probably update it but I haven't. None the less the email attached to it I rarely check. This morning I decided to check it and had an email from a man named Adam. Adam has an amazing website and youtube. I have no idea how I did not know about him. His videos are so motivational. The best part of it all. He lives in Toronto too.
Check out his site http://www.iwontlose.com/ and his youtube.
Starting today the search is on. Again. Think your high school’s got what it takes? Prove it. The winning school will get $140,000 of the most innovative gear on the planet.
Register now and make us believe: www.findingundeniable.com
Tight muscles? Use www.myorope.com instead of a foam roller! Ener discount code TRAINITRIGHT on final check out and get 10% off.
The same powerful data. A bold, clean new look. The Nike+ SportWatch GPS, now also available in white: http://gonike.me/spw
How bad do you want it? Do you wake up early for it? Do you make sacrifices for it?
Power In Pink™ UA SPINE celebrates the women who use sports, fitness, and an active lifestyle in their fight against breast cancer.
Shop the entire Power in Pink collection: http://bit.ly/QXmP3W
