My Experience With Tide + Downy Odor Defense Collection
I was recently sent the Tide + Downy Odor Defense Collection to try out! When the bag was delivered to my house I quickly opened it up to reveal the Tide + Downy Odor Defense Collection. What an awesome idea! Finally a collection of odor defence laundry pods and beads specifically designed to fight gym smells! The Tide + Downy Odor Defense Collection has been designed to “remove odors at the source so odors don't come back, wash after wash.” They have the added power of Febreze, which is supposed to break down built-in odors and layers of body soil and dinge, which can lead to odor issues over time. In addition, Downy Fresh Protect with Febreze Odor Defense infuses your laundry with motion-activated technology to neutralize odors for 24 hour odor protection while you move throughout your day!
I was particularly excited because as most of you reading this know that I practically live in the gym. I train athletes, business men and women, fitness enthusiasts, fitness rookies and run transformation programs. I also train myself up to 3x a day. Not only am I training but I train intensely with 1x strength training session and 2x a day intense cardio. So you can imagine just how much I sweat when I am working out that hard. Fabrics that I wear when I train include neoprene, elastane, spandex and moisture wicking blends. We all know that these hold smells and sometimes they are hard to get out!
I basically living and breathing in gym clothes day and and day out you can probably imagine how many times a day that I normally have to change my clothes due to sweat, dirt and smell. I sometimes go through three or more outfits. And how many loads of laundry that I have to do! I was in desperate need for an elevated laundry regime. You don’t realize how dirty your clothes actually are until the “rebloom” happens (either during the workout or while resting in your gym clothes, when you least expect it).
What a difference the Tide + Downy made for me and my laundry. I used the Tide + Downy Odor Defense Collection every time I did laundry for an entire week. I was blown away by the difference in smell, the freshness and the softness of my favorite go to gym clothes! Even my regular clients commented on my freshness (not that I was that bad before) but the smell of fresh laundry due to the infused febreeze is noticeably different with the Tide + Downy Odor Defense Collection. I didn’t have to change as often as I use to and the odors were definitely neutralized.
I would recommend this product to every gym goer, outdoor adventurist or weekend warrior. Basically anyone who is active should have the Tide + Downy Odor Defense Collection and use it on all of their clothes! Remember to put the pods or beads in before your laundry and you won’t be disappointed. Trust me you won’t want to wash your gym clothes in anything else again. Tide #getsitout
You can learn more about the Tide + Downy Odor Defense Collection products on their social channels and website:
Easy Workout Ideas for the Busy Bees Who Can't Hit the Gym Everyday
You know that maintaining an active lifestyle is one of the major top priorities in life. By taking care of ourselves, we stand a chance of being the kind of individual we strive to be at home with our loved ones, on the job, and in the community. However, it doesn’t mean that this is easy.
No doubt, work, in particular, will get in the way of working out. In fact, you will realize soon that there is a huge paradox going on and it becomes more obvious when more exciting and challenging a job becomes.
On one hand, you struggle to find the time to do exercise. On the other, you cannot avoid exercising as it is integral to become successful. Or you can have your very own home garage gym and keep fit without requiring too much time.
How To Become Fit Despite Having A Demanding Schedule
Working Out Efficiently
You need to select a workout which can be done almost anywhere, irrespective of whether you are traveling or coming home late from the office. So, ideally, this will be a kind of exercise which will not need a huge amount of preparation. Plus it can help in accomplishing major physical gains in a matter of short period. Some of the best choices are Tabata training, high-intensity interval training, running, and bodyweight exercises.
Exercise During Commercials
Can’t miss the big popular games and favorite TV shows? Rather than sitting on the couch with your favorite snack food, you can mix up a delicious blend of healthy veggie and fruit juices and do various exercises during commercials.
Try to use the dumbbells, bands or body weight and choose a fast exercise circuit. During the commercials, performvarious exercises and reps as much as you can. You can use dumbbells, bands or even your body weight for the fast exercise circuit.
During every commercial, you can perform various exercises and reps as much as you like. From a 30-min sitcom, you get up to 9-10 minutes of exercising time.
Catering To Your Dislikes and Likes
Many people hate running, and that is fine. It is important that you become realistic and know what you like or dislike. One person’s running is another person’s weight training, yoga or dance. It is important to flex your self-discipline muscles with regard to exercising.
But you need to make it easier by selecting a form of exercise which is apt for your lifestyle, taste, and personality. If you are not sure what you like to do, then don’t be sad. You must not be afraid to experiment with many types of exercises until you get what works the best for you.
Night Exercise
If you are a working mother, then a full day of work, making dinner, and running back of the kids can make you exhausted. However, you need to fight the urge to hunker down. Try to select a workout which helps you to unwind.
You can workout on a treadmill, dumbbells, a body weight circuit or bands. Now if you have a hard time settling down especially from the night time workouts, then you can do something calming like stretching or yoga. Even better, you can use the burst of the energy by spending time with your partner, which is what you need.
Taking Competition As Motivation
To becoming successful in work, collaboration is an essential aspect. However, when you are trying to motivate yourself by exercising on a regular basis (that too with enough intensity which matters a lot), competition has its own merits.
Nowadays it is possible to find competition matching your skill level in any sport or field. So, whether you are a beginner, elite or somewhere in between, there is always something for all of us. Go ahead sign up, set the goal and find out what it can do to you. If the odds are good then it can be the push that you need to keep yourself in the game.
Create A Schedule And Commit To It
One of the major reasons for why people skip a workout is either being busy at work or picking up the kid from school. It involves dealing with the given situation. At times, you can cancel the internal meeting, take some work home with you, so that you can hit the gym.
Basically, it is all about prioritizing. The truth is that you have to get out of the office at the time when it is necessary. Try to make a schedule (even you can write it down if it helps) and stick to it. Remind yourself that working out is a top priority worth keeping.
Tracking The Levels Of Activity
There is an old saying “If you don’t measure it, it doesn’t exist”. Yes! It is a slight exaggeration, but it holds some truth to it, especially when it is related to exercising. Make sure to keep a note on the calendar every time when you work out. You can add the workout session at the end of each week, month and year. This helps you to monitor your progress and find out areas to improve.
It is better if you measure your activity levels as it can help you to remain on track and realize when you are going to slip just before you completely lose the habit.
Selecting Something Over Nothing
Frankly, you don’t need an hour or even thirty minutes to do an effective and complete workout. Doing some exercise is virtually much better than none. Heck, even a ten minutes can create a difference. You can easily catch some few free minutes in your daily life. So, with an efficient program which can frequently be done, speedy and short workouts can do wonders for both the mind as well as the body.
Winding Up
Try to squeeze in the schedule to workout wherever you are and no matter how much time you have with regard to bodyweight exercises. Also, you can use theassistance of apps which prescribes the best exercises to be done at your desk.
Author Bio :
Cathy is a fitness expert atgaragegymplanner.com. She writes regularly on topics revolving around exercise and diet and helps educate readers on the best ways to improve their health and looks naturally.
Keeping Fit as You Grow Older: What You Need to Know
Even younger people who are exercising frequently are sometimes worrying about what will happen when they get older. Can you keep up with an exercise routine? Am I just going to cause damage to myself?
It’s true that you’re going to experience some loss in stamina over the years. But it should be no secret by now that people often exaggerate how bad growing older is! And that applies here, too. In fact, many of the things that people fear about getting older are already being fought if you’re exercising now. So stop worrying so much!
As for exercising when as you approach and move past fifty, there are certain things you’ll have to be wary of. www.webmd.com has a great article dispelling myths about exercise in older adults. Here are some of our tips!
Speak to your doctor
You should be getting physical check-ups from your doctor every year. You may even want to have at least a couple a year, especially if you’re working out at an older age. This may seem like an obvious bit of advice. But a lot of people out there who exercise frequently feel that they don’t need to go to the doctor. After all, they’ve got it all covered with all this exercise, right?
Medical office - middle-aged male doctor greeting patient, shaking hands.
Make sure your doctor is kept abreast of what you’re doing when you workout. This will help them assess you correctly. Some problems that can occur during workouts may not manifest in the short-term, so they need to look for early signs that a change is needed.
Men: fight falling testosterone levels!
Sorry, guys! Chances are you’re going to suffer from falling testosterone levels as you get older. Unfortunately, the fact that it’s happening may not be apparent to you. How noticeable it is varies from man to man. If you’re exercising, some of the symptoms will definitely be less noticeable. One of the giveaways is weight gain, which you’ll be fighting with that exercise.
But low levels of testosterone often manifest in ways that will directly affect your exercise. Your energy levels and muscles mass will start to decrease. And with those, your general physical strength. Don’t worry, you’re not collapsing from the inside! It’s normal. But you might need some form of testosterone boost to keep up with your regime. Read more about doing this safely at www.newtestosterone.com.
Put more focus on warm ups
As previously noted, your muscles are going to get weaker as you get older. This is something you’ve fighting long-term with all that exercise you’ve been doing throughout life. (As a reminder, this is why exercising from a young age is important. It will help with physical strength and mobility as you get older!)
One of the most frustrating aspects of getting older is an increased susceptibility to injuries. Even if these injuries are minor, they will disrupt your routine something fierce. And, of course, warm-ups have always been about preventing injury during exercise. You may want to spend more time of your warm-ups to ensure you’re getting the right blood flow to your muscles. Need a reminder of the best warm-up routines? Check out www.prevention.com.
Keep your brain sharp, too! Quick note: the process of getting older will be much easier if you exercise your brain, too! You’ll be surprised how much it can benefit your physical health. Keep on reading, writing, and doing the occasional Sudoku puzzle!
Why You Need To Keep Track Of Your Fitness Goals'
April is about the time of the year when we find out whether we have managed to make fitness a habit or not. We're now nearly four months into the year and four months since we resolved to do more exercise.
The challenge now is keeping up all the good work. We're just getting to the stage where training is starting to feel enjoyable. It's no longer a painful pursuit we feel that we have to do to stay healthy. It's something that gives us a sense of freedom and self-esteem.
It's about this time in our training, however, that we start to plateau. We get stuck in a rut, doing the same safe exercises over and over again. We don't challenge ourselves like we did before, and our fitness levels stop going up.
That's why it's so important to start tracking your progress. Using trackers fr om sites like fitnesstracker24.com make the process easier. One of the benefits of tracking is that it quantifies your progress for you. You get to see exactly what it is you're doing from week to week and what you need to do to improve.
Suppose, for example, you have a regular running route that goes for about four miles. A tracker will tell you exactly how far you have run and in what time. Of course, you could do that just using a watch and working out how far the route is on a map. But that means that you end up running the same route every day.
Fitness trackers are a great way of building variety into your routine. There's no need to take the same route every day to compare your performance. With GPS tracking, you can go pretty much wherever you want and still get a comparable score at the end of it. The flexibility of fitness trackers is their greatest strength. If you are somebody who regularly hits the gym, you can use fitness trackers to keep a track of the weights that you are lifting. The goal should be to increase the weight you can lift by about 5 percent every week or so if you're just getting started out. Trackers can record and store what you've lifted without you having to carry around a notepad and pencil around the gym.
But perhaps the biggest appeal of fitness trackers is the fact that they always give you a goal to strive for. Without all the helpful readouts and data, it's hard to know whether we are making progress. In some sports, like weightlifting, conditions change every week. The type of exercise may change, the number of sets might vary and so on. Just look at the sheer number of regimes you can try out at bodybuilding.com.
Trackers change all this and allow you to compare what you're doing today with your past performance. It's a remarkable tool. And it all comes down to the fact that trackers keep you accountable. They let you know when you're not making progress and prompt you to do something about it.
Your track record at the gym might be second to none. But how is your gym style? If you look great during your workout, you’ll feel much more confident in yourself. It’ll also give you an extra reason to head out for a workout and show off your new clothes! After all, the gym usually turns into a parade of everyone showing off their ripped muscles and tight abs, so why not turn it into a catwalk too?! Want to know how to look the part in the gym? Here is what you need.
We have all worn protective sleeves at one point to support muscle weaknesses and protect injuries. You can buy them in a range of different styles and colors. Pick one that lets your personality shine right through! Wear a copper knee sleeve as well as one on your arm for maximum impact.
Eyecatching shoes
As well as being super fashionable, your shoes need to be the correct style for your workout. If you are jogging outside, on a sports track, or even just on a treadmill, you need shoes that support your weight. If you test your gait, you’ll know which style of running shoes are best for you. If your feet and legs aren’t exposed to as much impact through your choice of activity, you can opt for a lightweight sports shoe. To find your ideal pair, speak to a physician who can suggest what to go for.
Headbands
If you think headbands were left behind in the 80s, you’re very much mistaken! Lots of gym-goers wear headbands to hold their hair back. Don’t get annoyed by strands of hair falling in front of your face as you’re trying to lift weights or reach your new personal best on the exercise bike. Keep your hair slicked back under a headband. It’ll also save it from getting sweaty!
This one is mainly for all you guys who prefer an outdoor workout. If temperatures dip slightly, you need to keep yourself wrapped up warm. Exercising out in the cold can cause extra strain on your muscles. If you don’t wrap them up warm, you will be increasing your risk of injuring yourself. So always check the weather before you head outside. If it looks a bit chilly, pull on a long sleeve sweatshirt and leggings.
Sports Bra
Ladies, you need effective support for your chest otherwise, you could be giving your fellow gym members an eyeful! In all serious, though, wearing a well-fitted sports bra will correctly support your breasts and reduce aches and pains. You won't do any serious damage if you do not wear a sports bra, but you will be saving yourself from a lot of discomforts! Visit your local sports shop to get one correctly fitted. Bras come in all different styles and colors, so you’ll have no trouble finding one you like. Now you know how to look the part, there’s nothing stopping you smashing all your gym records!
We all have a friend who’s constantly in the gym. In fact, the gym might be the only thing they ever talk about! When it comes to your gym-bunny friends’ birthdays, you may be a bit stumped for gift ideas. There’s no point buying them chocolates or candies; how about buying them something they can use for their training sessions? Here are some fab gift ideas for your gym-obsessed mates!
An awesome gym bag
We all get bored of carrying the same old bag with us each time we head to the gym. I’m sure your friend will love a change! Especially if it’s a good quality, trustworthy bag. That means one that isn’t going to break after a couple of uses. It needs to be large enough for the days he or she has their yoga, spinning and pilloxing classes one after another. And that means plenty of space for a spare change of clothes!
A new foam roller
You can’t have too many foam rollers after a hard gym session! Using one of these can help with all those aches and pains. We’re sure your friend will be over the moon when they unwrap their roller. If they haven’t used one before, their workout life will be changed forever! Simply rolling one over post-workout muscles helps relieve any painful exercising aches.
New gym clothes
You can never have too many clothes – this also includes gym clothes! From chic yoga tops to a pair of stylish leggings, your friend will appreciate some stylish clothes. Make sure you know buy some gear that fits in with their workout of choice. There’s no point buying a swimmer a new pair of running shoes!
Some new weights
If your gym bunny friend loves pumping iron in the gym, buy them some dumbbells or kettlebells so they can start training at home. You’ll need to get an idea of the kinds of weight they are already lifting, so you can buy yours accordingly. There’ll be no point buying weights that are either too light or way too heavy, as it could cause an injury.
Training technology
In today’s modern world, you can buy many accessories which are great for tracking workout sessions. Why not opt for a Fitbit so your friend can track their diet as well as how many calories they are burning on a daily basis. If your budget can’t stretch to a Fitbit, there are cheaper alternatives. You can keep it very basic and buy accessories that simply track how many steps the wearer does in a day.
A slap-up meal
What does every trainer want after a gruelling gym session? Loads of protein and carbs! Why not take your friend out for a meal in their favourite restaurant? As well as tucking into an amazing meal, you can both enjoy a long overdue catch-up and compare your gym stories. So now you know exactly what to buy your gym-obsessed friend, you’ll be wishing birthdays came around more often than just once a year!
When it comes to your regular workout, chances are you want it to have the fullest possible effect. Otherwise, what’s the point? Everybody wants to keep fit. The fact is, very few people actually take the right steps towards making their workout more worthwhile. Lots of people workout frequently, only to discover that it doesn't have quite the full effect they desired. If that sounds like you, don’t worry - all is not lost. There are a number of different techniques you can take advantage of to make your workout go much further. Next time you hit the gym, consider these top tips to make the most of your time spent there.
Like so much else in life, planning can make the world of difference. When you plan a workout, it means that you have a sense of what you are trying to achieve. Even just knowing this can make a huge difference to the effectiveness of your workout. That’s why you should plan it out before you start. Make sure that you know exactly what you are going to do, and for how long. That way, you won’t get lost during the routine. And what’s more - you will keep the whole session tight. This makes it more worth your while and also saves you some time.
Boost It
You have a few different options when it comes to getting more out of your workout session. One effective way to achieve that is by using supplements like these: https://1stphorm.com/shop/products/post-workout. Using these after your workout can make a world of difference. After you workout, your muscle fibers are not exactly in their best state. Often, they get badly torn up from the torture that you have just put them through. Their glycogen has been severely depleted, and as a result they are in disarray. These supplements can be of huge help in restoring them.
Keep It Short
One of the best things you can do for your workout is to keep it short. This might sound unlikely, but it’s true! Research has shown that most forms of exercise are more effective is they are around the thirty-forty minute mark. That’s right - keep it short and you are actually doing yourself a massive favour. Short, intensive exercise is much more effective than a longer period of less intense exercise.
Keep It Up
But far and away the number one thing to do is to keep going. When it comes to keeping your body in peak physical condition, persistence is absolutely the key. It does very little for you if you do not keep it up. One or two sessions a month is pointless - you may as well just not do them! Ideally, you need to be exercising at least three times a week. However, you could increase this to anything up to six or seven. Just remember, if you do increase it, to keep it focused and to keep each session relatively short. That way, you will maximise the benefits of each session. Your body will notice the difference in no time!
TORONTO, ON – Kanye West and adidas Originals start 2016 with the release of the highly sought-after black version of the YEEZY BOOST 350.
The lo-top YEEZY BOOST 350 features a Primeknit upper: a break-through material developed using adidas’ most advanced digital engineering techniques to fit like a second skin. Colour-coordinated outsoles leverage adidas BOOST™’s highly responsive properties to offer an unparalleled level of comfort, performance and style.
The YEEZY BOOST 350 combines the forward-thinking technologies of adidas with a classic aesthetic and represents a bold new design ideal.
The black YEEZY BOOST 350 will be released on Friday, Feb. 19, 2016 through adidas.ca and select global retailers worldwide and will have a suggested retail price of $265 CAD. Visit any one of our adidas Originals stores (Vancouver, Toronto, Montreal) on February 16th to enter the silent raffle. The raffle officially closes February 18 at 12 p.m. and the winners will be contacted that afternoon.
It’s undoubtedly a lot easier to get fit if you work a manual labour job. For example, you might be walking lots, or lifting items, or operating heavy machinery. Having a basic level of fitness makes getting very fit easier. This is because your body is already partly use to exercise.
However, it can be a very different story for people who spend more of their lives sat down or working in an office. We spend a huge proportion of our lives at work. Also, working full-time can be very tiring. This may mean that when you do leave work, you don’t have the energy to exercise. Instead, you just find yourself sitting down in front of the TV! This vicious cycle will get you nowhere.
If you do work in an office, one item that you should be sure to invest in is a pedometer. Although this seems like a very basic fitness product, it is actually fantastic for motivation. Nice and small, you can attach it to your trouser band or belt. At the beginning of the day, set yourself an aim. For example; “I will take 2,000 steps today.” Keep checking up on the pedometer throughout the day to remind yourself of the challenge and keep moving! As time progresses, you can increase the number of steps. If you always have your phone on you, you can even get an app that does the same job. As if you needed another excuse to go and make a fresh cup of coffee in the staff kitchen!
If you want to work on your arms specifically, use a Gyro ball. This small plastic ball sits in the palm of your hand. You can use it while you’re writing with the other hand, or even on the phone to clients or colleagues. Simply shake your hand being the ball inside moving. Some have timers to help you keep track of how long you’ve used it for.
If you want to properly invest in fitness products that will do some of the work for you, consider a muscle stimulator. You attach the pads that come with the device to the specific muscles you wish to improve, like your abs or biceps. These nifty little devices have lots of different settings, and while they can be quite expensive, they can make a huge difference.
There are some other more basic tips you should be sure to follow every day. Firstly, think about getting to work in the mornings. Would it be possible to walk, run or even cycle? This way you’d get daily exercise before it was 9am! If you must drive, park further away from the entrance than you would usually. It might seem like a tiny change, but it can stack up. Similarly, if you use public transport, get off a stop earlier than usual and walk the rest of the way.
Once you arrive at work, you should of course always take the stairs instead of the lift. Also, during the day, take regular breaks to stretch. This will keep your body limber and stop you from seizing up.
Shoulder dislocation injuries can be very disruptive to your fitness regime - not to mention painful! And, although carrying on with your regular workout routines is going to be difficult, you can still stay fit. In this brief guide, I’m going to go through what you can expect from a shoulder dislocation injury. Let’s get started with some basic info.
The injury
First of all, the shoulder is one of the most mobile joints in your body - but this can come at a cost. When it comes to contact sports like football, basketball, or martial arts, it can be vulnerable to being popped out of its socket. I won’t beat around the bush - it can cause extreme pain. And, when it has happened once, it is more likely to occur again. So, it’s important that when you start working out again, you don’t overdo it.
Treatment
The first step in your treatment is to get your shoulder back in place. Again, this can be a painful experience, even when a skilled physician or nurse is performing the task. Take a look at this shoulder dislocation treatment by Dr Siow Hua Ming to see what you can expect. You will wear a sling, and you won’t be able to move your shoulder for a while. You can also expect a fair amount of swelling, pain, and discomfort. It’s important to keep your shoulder immobile during this period, which can last up to a couple of weeks. Once it subsides, you can start with some rehab exercises.
Exercises
There is a range of exercises that can help you recover quicker from a shoulder dislocation. In the initial stages, you should try isometric exercises - or static contractions. These are exercises that work the joint without moving it and are perfect for building a little strength. The next stage is to strengthen the muscles around the shoulder with internal rotation exercises. These involve moving the arm in front of the body, rather than the outside. Only then can you start external rotations - such as pushing out with dumbbells.
Basic fitness
Your fitness levels are going to drop when you have any dislocation, due to the fact you need to rest the injury. However, with good strapping in place, there are a few ways you keep fit - to a certain extent. Running will be out of the question for a while, but you might feel comfortable with brisk walking. You might be surprised how many calories you can burn off. One thing you have to watch out for is your heart rate. Once it starts pumping fast, it can cause throbbing in your shoulder, so if this starts happening, slow things down a little. As the shoulder pain begins to recede, you can begin to up the intensity of your exercise. Just be careful not to overdo it, and if you have any shoulder pain, stop.
Diet
Finally, don’t forget to adjust your diet to suit the lower levels of exercise. If you’re still consuming a lot of calories to support a serious training program, it’s just going to make you put on weight. And, that means it’s going to take you far longer to get back to your original condition. Good luck with the recovery!
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