All online programs and in-person purchased sessions are non-refundable and non-transferable.
// FREE PROGRAMS
Renee Alicia Peart
“After gaining a lot of weight over 10 years, Alicia was the first person to get me over the fear of the commitment to begin a weight loss journey.
There is a unique combination in Alica…she has a way of balancing kind encouragement with the push you need to go a little beyond your usual comfort zone. Her words are not empty platitudes, when you trust her and do the extra she says you are capable of, you find yourself achieving new levels comfortably. You quickly recognize that her view of what you are capable of in each session comes from a place of knowledge and not empty ‘cheerleading’. Although she moved to another city, she continued to help me from afar. I utilized her e-book and YouTube channel to stay motivated.
Am now embrarking on yet another journey and programme with her. To see if I can shake these last stubborn pounds and go beyond a journey of plain weight loss and now aim to build my endurance and make my body strong. Alicia is not only a fantastic motivator, but has a wide range of experience, certifications and knowledge that allows her to stand behind her statement of being able to train pretty much anyone no matter their ultimate goal.”
After signing up at a gym at the end of November and being paired up with one of their trainers for a fitness assessment I knew it wasn’t a fit. I was uncomfortable and wasn’t given the chance to vocalize what I would want out of the training experience, I left the gym feeling defeated. I knew I wanted to make these personal changes in my life but didn’t know how to do it on my own.
My coworker introduced me to Alicia via social media in December 2013, after spending sometime on her twitter and Instagram, I emailed her to inquire about training with her. From the get-go Alicia made me feel relaxed and at ease, her first question was, “What did I want to achieve?” I knew it was fit, we were going to form a solid team to achieve what I wanted. She put me through hell that first session, but it was an eye opening experience to see where exactly I was on a fitness level.
“Alicia is an incredibly inspiring personal trainer, and has changed the way I view myself. Each workout is new, I’m never bored, she always finds a new way to challenge me and shake-up the workout routine. Her expertise and authority push me through every workout, especially when I want to give up. Her enthusiasm is infectious and makes me want to continue to strive to be a better person. I am thrilled with the results I have seen, I can see how much leaner and toned I am, but what excites me the most is to see how much stronger I have become. I originally set a goal of 20 pounds, however after loosing the first 20 I decided to challenge myself and set another goal to loose 20 more pounds. I’m well on my way, with every intention to keep challenging myself once I’ve reached the mark I’ve set for myself. It’s a lifestyle choice, not just a fix. Thank you so much Alicia, for helping me reach my goals, and for just being you.”
Celebrity Apprentice Star, Rapper, DJ, Producer, Entrepreneur, Personal Training Client
Former ACC and NBA basketball player
2001, 2002, 2004, 2005, 2006, 2007, 2008 Nova Scotia Legion Head Coach 2001, 2005, 2009 Nova Scotia Canada Games Coach 2002, 2003 Nova Scotia International Children’s Games Head Coach 2000 – 2009 Nova Scotia Head Coach Wide World of Sports Training Camp
“I started my journey with Alicia Bell just a few months ago. I have to be honest in saying…I was not quite sure what to expect. A few very reliable sources had referred me…but being a pessimist, I figured, “…she is probably good…but I don’t think anyone can help me to achieve my goals.” It took one introductory session with Alicia for me to realize how incredibly wrong I truly was.
My goal was, and continues to be, to loose approximately 20lbs and tone all areas of my body. Within a few weeks of working with Alicia I was thrilled to already be seeing definition that had been previously obsolete after years of working with other trainers, and on my own. What added to this excitement was the fact that her sessions were diverse, functional, full body, and perhaps most appealing, FUN (well, if you enjoy the torture)!
Never do we replicate the same workouts, exercises, or circuits; she is always pulling new activities out of her magical training hat, and improvising as need be. We train indoors and outdoors, rain, snow or shine. Despite the weather conditions, I can always count on the fact that my workout will be challenging, exciting, and effective in achieving my goals.
The thing that really makes Alicia appealing as a trainer is not just her extensive experience, or her ability to make your workout meet the goals that you have set; but it is also in her knowledge of diet and nutrition. She has provided me with a wealth of knowledge on the importance of specific vitamins and minerals, what not to eat, when and why, and what is optimal to be ingesting. What is important to note here is that the information she provides is not just a blanket document that is sent to all trainees’ – she tailors them, specifically for you.
I went from a girl who didn’t know her way around the gym, couldn’t even run around my block, or even considering lifting a 20lbs weight, to someone who has become nutritionally sound and increasingly fit, toned, and lean. That being said, I am nowhere near finished!
Previously I thought I would be so happy with how I look now, but Alicia makes you strive to achieve more. To understand your capabilities and ascribe to a, “train it right” philosophy. She makes you see that this isn’t just crash fitness, or crash dieting, but rather, a way of life. With my crazy work schedule, the only thing I should want to do on a day off, or after a long day is SLEEP! However, what I look forward to doing is training with Alicia.
If you are looking for just another trainer, the GTA has millions. If you are looking for someone who really gets the fitness world, who will really get you – then call on Alicia. She will start off as a trainer and quickly become your friend and your inspiration. While you are working on improving yourself, you can guarantee that she will be doing the same for herself. That is, striving to become a better trainer everyday, to ensure that you are working with the best. Alicia truly embodies “Train it Right”, and is a gem, and an asset in a male dominated industry.”
“I first met Alicia in 2001 when she came to Dalhousie University to embark on a degree in Kinesiology. She came across as a typical nineteen year old away from home for the first time, a little overwhelmed in the big city that we call Halifax. She joined our track and field club in the fall of 2003, and I was by then quite impressed with the young lady that she had turned into.
What struck me was how much she was giving back to the sport that she has been a part of for so long. At the ripe old age of 21, she was coaching high school kids. She wasn’t just coaching them; she was coaching them with a maturity, grace and skill of someone well beyond her years.
This past summer, she took on the responsibility of being a provincial coach for 38 athletes that competed at the 17 and under National Championships. All during that time she was training herself, so that she could be a part of the Canada Games experience. It was to our province’s great deficit that she made the decision to leave Nova Scotia to pursue opportunities in Ontario.
Within a week of her arrival in Ottawa, she had joined a track club, and immediately started coaching in that system.
The qualities that I find most refreshing in my dealings with Alicia are in no particular order: her straightforward approach, her compassion and caring for others, and a willingness and need to excel in whatever she attempts.
She leaves behind quite a void to fill in Nova Scotia, and while we wish her well, we hope that sometime soon she’ll be able to return. Please feel free to contact me if you have any additional questions.”
Distance Coach, YHZ Track
Train It Right Track and Field Club
Train It Right Track and Field Club
Train It Right Track and Field Club
“Football player, Track and Field runner, Torn ACL recipient, Fitness model, Fitness coach and most importantly, an amazing Track and Field Coach.
I have been running track and field competitively for almost 1 year in June and my experience working with Alicia Bell has helped me improved mentally, physically and socially. Alicia cares about her athletes. Not like any original coach, but she ensures we all get to our goal, whatever that goal may be. As a jewish, 5″6, 150 pound runner with minimal experience in track, what I thought was impossible for me to do has now come naturally in a regular warmups and competitive meets. I run 110m, 110m hurdles and 60m distances. Alicia has put me through many exhilarating workouts. Whether they were fun or serious, Alicia always has something on her mind. I am in the midst of turning from a short distance runner, to a middle distance hurdler and runner. I never knew I had it in me, but from the practices and workouts Alicia has given me, the result was more than one can endure. Alicia is funny, serious, strict, good looking and knowledgable in her field of expertise. Alicia has developed a strong friendship with me, not just as coach to athlete, but friend to friend. I can approach her with any concern; from track assistance, to personal matters, Alicia is always there to help. Coaching a team is not easy. Alicia prepares us for whatever comes. She knows what she is doing. I chose to work with Alicia because she keeps me motivated, positive and influences me to help others in the sports field. If Alicia were to leave as coach due to any sort of problem, I would do all in my power to continue working with her. I end school at 4:30 everyday and our practices begin at 6. It is very difficult to make it on time with enough preparation time and satisfaction. Alicia understands. Whether I am on time or late, Alicia would help me 1 on 1 to catch up and If I were to want to do extra, I would receive an email in one day with workouts which I would need to complete on a regular basis.
Alicia is not only an amazing coach, but also a reliable friend. I would recommend her as a coach to anyone who is willing, as I was, to devote themselves to hard and fun work. As a track and field runner, Alicia focuses on each aspect of me, and develops her own system toward improving those aspects.She is the best coach there is out there!”
York University Track and Field Club
“My husband and I have trained with Alicia since she became an independent trainer many years ago. I can not thank her enough for her impact on my husbands health and fitness. My husband does not like the gym, but because of Alicia, he works out twice a week, every week. Alicia keeps his workouts fun and motivating. She is always very encouraging with him.
For the fitness fanatics like myself, Alicia helps me work muscles I do not work on my own, and introduces me to new exercises. She is also thoughtful to modify moves that could irritate my injury.
Most importantly, training with Alicia is always a blast! She has an energetic, positive spirit and always has fun stories to share. We are privileged to call her our trainer and friend.”