How to Alleviate Back Pain at Home

How to Alleviate Back Pain at Home Chances are, you have some pain in your back. You may not realize it, but more than 80% of people will experience back pain at some point in their lifetime. You may not even be aware of the pain until it becomes so excruciating, you lose work time … Continue reading How to Alleviate Back Pain at Home

Winter Transition for Your Training and 4 Tips To Make It Easier

Winter Transition for Your Training and 4 Tips To Make It Easier Want to get your fitness on but not ready to do your cardio in the cold? If you hate working out in the winter months, there are plenty of alternatives to exercising outdoors that will still keep you physically active while inside. Here … Continue reading Winter Transition for Your Training and 4 Tips To Make It Easier

How to Use Social Media to Promote Your New Yoga Studio

How to Use Social Media to Promote Your New Yoga Studio We often forget about the millions of yoga teachers and yoga classes that are now available on the internet. As you read further, you will learn some valuable tips about how marketing helps yoga businesses. To promote your yoga classes online you’ll need to use at … Continue reading How to Use Social Media to Promote Your New Yoga Studio

4 Common Foot Issues That Affect Runners

4 Common Foot Issues That Affect Runners Running is a great activity that can be done by anyone, no matter what their fitness level. However, if you’re not careful and don’t do some research first, running can lead to many different foot issues. This blog post will discuss 4 common foot issues that runners may … Continue reading 4 Common Foot Issues That Affect Runners

Taking a Breather: How to Properly Rest After an Intense Workout

Taking a Breather: How to Properly Rest After an Intense Workout Staying healthy and feeling good about yourself starts with having a great workout routine. Experts recommend changing up your workout medium on a regular basis to constantly challenge your body. If you’ve just finished an overly intense workout, here are some great recovery tactics … Continue reading Taking a Breather: How to Properly Rest After an Intense Workout