Trainitright Upper Body Workout – Give it a Try!
Trainitright Upper Body Workout – Give it a Try! The weight should be heavy enough that the rep range is challenging, but you are not hitting failure. Seated DB Military Press Setup: Sit tall on the end of a flat bench, holding a dumbbell in each hand. Hold the weights above your shoulders so elbows … Continue reading Trainitright Upper Body Workout – Give it a Try!
Actress Maggie Q’s Famous Green Juice Recipe
Actress Maggie Q’s Famous Green Juice Recipe Combine all ingredients in a blender: • Handful of ice cubes• 1 stalk of kale• 2-3 dandelion greens• Handful of cilantro• 1 ruby red grapefruit (quartered)• 1 cucumber (peeled and quartered)• 1 cup water• 1 Advanced Restorative Probiotic from ActivatedYou (open capsule, pour out powder)• 1 teaspoon of … Continue reading Actress Maggie Q’s Famous Green Juice Recipe
Healthy Meal Prep Ideas
Summer is practically hear and let’s face it. No one wants to be slaving away every day over a hot stove in the sweltering heat. Thats where meal prep comes in handy. All you have to do is take a few hours once or twice a week and prepare all of your meals in advance. … Continue reading Healthy Meal Prep Ideas
Injured During Training? How to Realign Your Back
An injury can derail more than just your physical health. You need to take an injury seriously so that you don’t experience chronic pain issues. Here are some of the strategies that you can use in order to realign your back and get things back to normal. Seek Medical Aid The first thing that you … Continue reading Injured During Training? How to Realign Your Back
Runners – Strengthening Glutes During the off season
Alicia Bell @trainitright Personal Trainer located in Toronto, Ontario www.trainitright.com All runners need to work on posterior chain strengthening during the off season. Whether you are already doing a strengthening routine or off season weight training is brand new to you the following 3 exercises should be implemented into your routine. These exercises will strategically … Continue reading Runners – Strengthening Glutes During the off season
