New Youtube Featuring Alicia Bell
New YouTube Video Is Live: Back and Biceps Training Session with Alicia Bell YouTube Video Is Live: Back and Biceps Training Session with Alicia Bell If you have been looking to level up your upper body training, this one is for you. I just dropped a brand new YouTube video featuring one of my focused … Continue reading New Youtube Featuring Alicia Bell
Legion Supplements New – Protein Crispy Treat
The Protein Crispy Treat That Actually Supports Your Goals If you are serious about your fitness, you already know the problem. Most protein treats either taste like cardboard…or they taste good but completely miss the mark nutritionally. So the real question becomes: If you are one of my clients or followers, why would you choose … Continue reading Legion Supplements New – Protein Crispy Treat
Winter Blues Are Real. Here’s How to Train Through Them Without Burning Out.
Winter Blues Are Real. Here’s How to Train Through Them Without Burning Out. If you live somewhere with long winters, you already know this feeling. Shorter days. Less sunlight. Colder mornings. Lower energy. Motivation that feels harder to access, even if you genuinely enjoy training. The winter blues are real, and pretending they are not … Continue reading Winter Blues Are Real. Here’s How to Train Through Them Without Burning Out.
Fitness Trends Worth Trying vs. Skipping
Fitness Trends Worth Trying vs. Skipping What’s In, What’s Over, and What Works Now Every year brings a new “must-do” trend. Some deserve attention. Some are hype. Here’s the honest breakdown: What’s In Trends grounded in science and longevity: Strength training progressionConsistent movement habitsRecovery and sleep prioritizationHeart-health focused cardioMobility and stability training These have robust … Continue reading Fitness Trends Worth Trying vs. Skipping
Zone-Based Training Explained Simply
Zone-Based Training Explained Simply What’s In, What’s Over, and What Works Now Heart rate training gets confusing fast because of all the numbers and zones people throw around. So let’s simplify what actually matters. What’s In Zone-based training that supports consistency and fat loss. The key zones you should know: Zone 1–2 (Low intensity) – Easy … Continue reading Zone-Based Training Explained Simply
