A huge thank you to GoFit for sending me the Revolve Roller! Over the past few weeks, I’ve been using it regularly, and I’m absolutely loving the results. It’s been a game-changer for my recovery, helping me target tight muscles and improve mobility with ease. I’m so grateful for this amazing addition to my routine and highly recommend it to anyone looking to level up their recovery game. Thanks again, GoFit, for creating such an innovative and effective product!
This revolutionary roller lets YOU customize your recovery. Check out the Benefits of Foam Rolling + A Game-Changing Upgrade!
Foam rolling isn’t just a fitness trend it is a powerful tool for recovery and performance. Here’s why you should make it a part of your routine with the new GOFIT roller:
✨ Improves Circulation: Enhances blood flow, delivering nutrients and oxygen to your muscles. ✨ Releases Tension: Targets and relieves tight knots and trigger points. ✨ Boosts Recovery: Reduces soreness after workouts, helping you bounce back faster. ✨ Increases Flexibility: Prepares your muscles for optimal performance during workouts.
✔️ Features 9 Adaptive Massage Rings in three sizes. ✔️ Offers superficial to deep tissue compression. ✔️ Adjustable ridged patterns target circulation and trigger point release.
How It Works: Slide rings on and off to create limitless configurations tailored to YOUR needs. From pre-workout warm-ups to post-workout recovery, it’s the ultimate recovery tool!
Huge thanks to GoFit Fitness Equipment for sending me this innovative roller to review and try!
I just wanted to make sure you don't miss out on Black Friday flash sale that ends tomorrow.
EVERY-THING is BoGo 50% off! AAANNNDDD customers will receive a:
Free $10 Gift Card on Orders Over $99
Free $20 Gift Card & Book on Orders Over $149
Free $40 Gift Card, Book, & Meal Plan on Orders Over $199
Enter code: trainitright at check out for support!
Good Morning TIR Fam! I hope that your week is has gone amazing!
Did you know thet September is the new January!
Embracing Fall Goals:
September is the new January because summer is over and it is time to get back into your routine and focus on yourself. You might set a goal and join a new gym but who is keeping you accountable? That is where I come in! Im here to plan and program for you!
Now, let’s look ahead to the autumn season. Time to reflect on your exciting fall wellness goals and how you plan to transition your routine. Whether it’s adapting your workouts to the changing weather, experimenting with seasonal recipes, or focusing on mental well-being, your goals are important. So now is the time to get started! Need help with training, nutrition and supplementation? I have online coaching slots available.
I can help! I now have client spots open....
SERIOUS INQUIRES ONLY.
I have helped hundreds of men and women achieve their goals not just for stage but through transformation/lifestyle coaching.
For anyone interested in coaching - I have limited spots available for prep, off-season and transformation left. So if you are serious about your goals.
Not interested in coaching but still want to support me and my sport....click HERE Thanks so much!
GoodLife Fitness named title sponsor for HYROX Toronto 2024
Legendary indoor fitness race comes to Canada, adds a second day
Toronto, June 26, 2024 - HYROX, the World Series of Fitness Racing, today announced GoodLife Fitness as its official title sponsor forHYROX Toronto 2024, the first ever HYROX indoor fitness race in Canada happening October 5 and 6, 2024 at Enercare Centre. GoodLife’s sponsorship unlocks an extra date for the previously sold-out competition, creating capacity for 9,000 competitors and 10,000+ spectators.
GoodLife members and employees will have special access to the HYROX Toronto events with a member lounge and other promotional programs. GoodLife will sponsor athlete communications and pre-race check-in, as well as event rankings, individual results and finisher certificates.
“As Canada’s largest fitness club chain, GoodLife offers the widest selection of training programs, amenities and equipment to train for HYROX, including strength, functional, and cardio equipment, Turf Zones for sled pushes, REGYMEN classes and more,” said Tammy Brazier, senior vice president of marketing, partnerships & external relations with GoodLife Fitness. “Our associates and members are already training for HYROX, so it was a huge opportunity to be able to bring the event to Canada and open the door for more competitors and spectators to join this mass participation fitness event. HYROX is truly an event for all ages and abilities.”
HYROX chose to work with Canada’s largest fitness chain for its first Canadian event because of GoodLife’s network of well-equipped clubs and its huge member base across Canada.
“GoodLife Fitness is an amazing partner for us as we continue to build our presence in Canada, a household name with over a million members at all levels of fitness, said Douglas Gremmen, managing director, HYROX USA & Canada. “As a mission-led business that aims to give everyone in Canada the opportunity to live a fit and healthy life we knew from our earliest conversations that we were aligned not just as partners but in our respective philosophies.”
HYROX combines both running and functional workout stations, where participants run 1km, followed by one functional workout station, repeated eight times. This race format remains consistent across the globe, enabling global leaderboards and a cumulative World Championships at the end of each race season. HYROX athletes aged 16-89 can compete at their own pace. Participants do not have to qualify or meet entry criteria to take part, and there are no cut-off times.
Race Tickets: Tickets for HYROX Toronto go on sale June 29 at 8 a.m. EST. Interested participants are encouraged to sign up on the waitlist before that date atHYROX Toronto | HYROX.
Location: Enercare Centre in Toronto’s Exhibition Place (1-100 Princes’ Blvd, Toronto)
Date: October 5 and 6, 2024
Ticket Price:
Singles: CAN $ 150
Doubles: CAN $ 140
Relay: CAN $ 60
About HYROX:
HYROX is the Global Sport of Fitness Racing, inspiring people worldwide to engage in the healthiest form of training and competition on earth. HYROX connects the world’s training communities with a sport, a training methodology and a lifestyle that is accessible to all and conveys the transformative benefits of training and competition to a globally connected audience.www.hyrox.com
About GoodLife Fitness:
GoodLife Fitness started in 1979 in London, ON, and has since grown to become the largest chain of fitness clubs in Canada and the fourth largest in the world. Founder and CEO David 'Patch' Patchell-Evans started the business with one purpose…to give everyone in Canada the opportunity to live a fit and healthy good life. Membership to GoodLife Fitness gives access to clubs, amenities and virtual workouts that help to achieve this purpose. With hundreds of clubs from coast-to-coast, the GoodLife team is helping to transform the health and fitness of people across Canada every day.www.goodlifefitness.com
Hey Everyone! June is almost over! How are you doing with your summer fitness and health goals!
I hope you are having an amazing day! I wanted to let you know that I am taking on new clients now!
Space is limited and I am only accepting serious clients only for the following:prepoff seasontransformationI also offer online posing!
I accept ONLINE POSING clients for the following categories: BIKINI FIGURE WELLNESS MENS PHYSIQUE
Not interested in coaching but still want to support me and my sport....click HERE Thanks so much!
How to protect yourself from the health effects of extreme heat
Did you know that when the outside air temperature is 23ºC, the temperature inside a vehicle can reach over 50ºC?
Many places in Canada have a high number of extreme heat eventsor heat waves. Extreme heat can put your health at risk, causing illnesses like heat stroke and even death. It is important to take precautions to protect your health and the health of your family and loved ones.
What are the signs and symptoms of heat illness?
Heat exhaustion can cause skin rash, muscle cramps, dizziness or fainting, nausea or vomiting, heavy sweating, headaches, extreme thirst, dark urine and decreased urination. If you experience any of these symptoms during extreme heat, immediately move to a cool place and drink water preferably.
Heat Stroke is manifested by a high body temperature, confusion and lack of coordination, dizziness or fainting, no sweating, but very hot, red skin.Heat stroke is a medical emergency! Call 911 or your local emergency number immediately.
While extreme heat can put everyone at risk from heat illnesses, health risks are greatest for the elderly, infants and young children, people with chronic illnesses (like breathing problems, mental illness and heart problems), people who work or exercise in the heat, homeless people and people with low-incomes.
During extreme heat, the most important thing is to keep cool and hydrated. Remember that you should never leave people or pets inside a parked vehicle or in direct sunlight.
Stay hydrated
Drink plenty of liquids (especially water) before you feel thirsty to decrease your risk of dehydration (not having enough fluids in your body). You may be dehydrated even if you are not thirsty. Stay hydrated.
If you eat less, you may need to drink more water.
Drink water before, during and after physical activity.
Remind yourself to drink water by leaving a glass by the sink.
Eat more fruits and vegetables as they have a high water content.
Flavouring water with natural fruit juice may make it more appealing.
Comment se protéger des effets de la chaleur extrême sur la santé
Saviez-vous que lorsque la température de l'air extérieur est de 23 °C, la température à l'intérieur d'un véhicule peut atteindre plus de 50 °C?
De nombreuses régions du Canada connaissent des périodes de chaleur accablante ou des canicules. La chaleur accablante peut causer des coups de chaleur et même entraîner la mort. Il est important de prendre des précautions pour protéger votre santé, ainsi que celle de votre famille et de votre entourage.
Quels sont les signes et les symptômes d’une maladie liée à la chaleur?
L’épuisement par la chaleur peut causer des éruptions cutanées, des crampes musculaires, des étourdissements ou l’évanouissement, des nausées ou des vomissements, la transpiration abondante, des maux de tête, une soif extrême, une urine foncée et une diminution du débit urinaire. Si vous manifestez l’un de ces symptômes en période de chaleur accablante, dirigez-vous immédiatement vers un lieu frais et buvez de l’eau préférablement.
Le coup de chaleur se manifeste par une température élevée du corps, la confusion et le manque de coordination, des étourdissement ou l’évanouissement, aucune transpiration, mais la peau rouge et très chaude.Le coup de chaleur est une urgence médicale! Composez immédiatement le 911 ou le numéro des services d’urgence locaux.
Bien que la chaleur accablante rende tout le monde vulnérable aux maladies liées à la chaleur, les risques pour la santé sont plus grands pour les personnes âgées, les nourrissons et les jeunes enfants, les personnes qui souffrent de maladies chroniques (comme les problèmes respiratoires, les maladies mentales et les problèmes cardiaques), les personnes qui travaillent ou qui font de l'exercice à la chaleur, les personnes sans-abri et les personnes à faible revenu.
En période de chaleur accablante, le plus important est de rester au frais et de s'hydrater. N’oubliez pas qu’il ne faut jamais laisser des personnes ou des animaux de compagnie dans un véhicule stationné ou à la lumière directe du soleil.
Restez bien hydraté
Buvez beaucoup de liquides frais (surtout de l'eau) avant d'avoir soif afin de diminuer votre risque de déshydratation (quantité insuffisante de liquides dans le corps). Vous pouvez être déshydraté même si vous n'avez pas soif. Hydratez-vous.
Si vous mangez moins, vous devrez peut-être boire plus d'eau
Buvez de l'eau avant, pendant et après toute activité physique
Laissez un verre près de l'évier afin de vous faire penser à boire de l'eau
Consommez plus de fruits et de légumes, car ils contiennent beaucoup d'eau
Rendez l'eau plus attrayante en l'aromatisant à l'aide de jus de fruits naturels
BondiBoost Launches Everlast Airstyler: A Multi-Use Dryer and Styler
BondiBoost, the best-selling Australian hair care brand, has officially launched their latest innovation, the Everlast Airstyler($188), an all-in-one air styler with ceramic attachments that lock your style in place while adding shine, reducing frizz and damage. Now available on BondiBoost.com and Sephora.com.
The all-in-one air styler with ceramic attachments locks your style in place while adding shine, reducing frizz and damage. Choose your own hair adventure with 6 detachable styling heads that are suitable for all hair types. Use the smoothing or angled dryer to prep hair until it is 90% dry. Then, it’s time for the ceramic styling attachment. The choice is yours with 4 ceramic-coated attachments: a 32mm Ceramic Round Brush, 58mm Ceramic Volumizing Round Brush and 2 x Ceramic Curlers to style hair in both directions. All ceramic tools heat up evenly, ensuring a long lasting, salon level blowout. The Everlast Airstyler also comes with a handy travel bag for your next weekend away! HI-RES IMAGERYShareASale Merchant ID: 138444
The Everlast Airstyler is an all-in-one tool that takes hair from wet to styled while locking in moisture to keep hair healthy. With a heat range of 122°F – 162°F, the tool’s main feature is that it comes with six attachment heads to achieve all your favorite hair styles:1 Smoothing Dryer Concentrator: allows you to dry your hair while also focusing the air on specific sections1 Angled Dryer Concentrator: allows you to dry hair from roots to ends for a natural look, and smooth flyaways2 x Ceramic Curlers: allows you to achieve effortless curls that last1 Ceramic 32mm Round Brush: allows you to achieve a more defined wave with volume1 Ceramic 58mm Volumizing Round Brush: allows you to achieve a salon-quality bouncy blow wave or a sleek and smooth look
The Everlast Airstyler consists of an Airflow Speed, which has 3 power settings for versatility, a Temperature Control with 3 heat settings depending on desired heat level, and a Cold Shot Setting, which sets the style. The Everlast Airstyler will be available for $188 on BondiBoost.com andSephora.com.
Trainitright Upper Body Workout - Give it a Try!
The weight should be heavy enough that the rep range is challenging, but you are not hitting failure.
Seated DB Military Press
Setup: Sit tall on the end of a flat bench, holding a dumbbell in each hand. Hold the weights above your shoulders so elbows are at 90 degrees and slightly in front of you, palms facing out.
Action: Extend your arms to press the weights straight overhead. Lower back down with control and repeat.
Split Stance One-Armed Row
Setup: Hold a dumbbell in one hand and place the opposite hand on a bench for support. Stand with one foot forward and the other back with knees slightly bent.
Action: Bend your elbow and pull the dumbbell to your hip. Lower back down and repeat. Complete all reps then switch sides.
DB Low-Incline Bench Press
Setup: Adjust an incline bench to approximately 30 degrees. Hold dumbbells with an overhand, shoulder-width grip with arms locked above your chest.
Action: Bend your elbows and lower the weights with control until it makes contact with your chest. Press back up to the starting position and repeat.
Barbell Pendlay Row
Setup: Stand in front of a weighted barbell on the floor. If needed, place ends on platforms to elevate them. Hinge from the hips and grab the bar with an underhand grip.
Action: Bend your elbows and pull the bar to your waist quickly, then lower back down with control all the way to the floor. Reset your stance if needed and repeat.
Push-Up
Setup: Get into high plank position, keeping your neck neutral and forming a straight line with your body.
Action: Bend your elbows to lower your chest towards the ground. Extend your arms to press back up. Repeat.
Bent-Over Plate Row
Setup: Stand holding a weight plate with hands gripping the sides. Hinge from the hips and lean over, keeping your back flat. Extend your arms downwards.
Action: Bend your elbows and pull the plate towards your torso. Lower back down and repeat.
Actress Maggie Q’s Famous Green Juice Recipe
Combine all ingredients in a blender:
• Handful of ice cubes • 1 stalk of kale • 2-3 dandelion greens • Handful of cilantro • 1 ruby red grapefruit (quartered) • 1 cucumber (peeled and quartered) • 1 cup water • 1 Advanced Restorative Probiotic from ActivatedYou (open capsule, pour out powder) • 1 teaspoon of agave for sweetness
Blend till smooth and enjoy your new favorite, fibrous morning drink!
Extra Notes: You’ll need a high-speed blender to really *obliterate* your vegetables and get the desired consistency!
Embracing Fall Goals:
