trainitright, Author at Alicia Bell IFBB Pro and Online Coach

Stuck in Spiritual Hibernation? Here’s How to Wake Up and Start Living Your Best Life Today

It’s tempting to hibernate straight through winter’s dreary darkness or burrow in a cave of isolation and inactivity. Jill Palmquist hopes you won’t succumb to the doldrums. She urges you to get off the couch and make the rest of 2025 the year you finally start living.

CHANHASSEN, MN (February 2025)—Welcome to the dreary bear cave of winter. If you’re like most of us, you’ve abandoned your resolutions, the cold has crept into your bones, and you’d rather burrow in and nap than do, well…anything else. There’s nothing wrong with getting some needed rest, says Jill Palmquist—but don’t let physical and spiritual hibernation become your default for the rest of 2025.  “The days are dark and short now, but their brevity doesn’t compare to the finite nature of our existence,” says Palmquist, luxury lifestyle brand Life Time’s chief storyteller and author of In This Lifetime (Wise Ink, September 2024, ISBN: 978-1-63489-689-4, $105.00). “That Sunday afternoon nap is a nice indulgence, but don’t let it become a siren song. We aren’t really meant to hibernate—at least not for long. Our job is to wake up and do all the stuff we’ve been putting off. Because tomorrow doesn’t always come.”   This understanding is her mantra and guiding star. In her new book, In This Lifetime, she writes, “A mysterious clock started the moment you entered the world, and you really have no idea when it will stop.” When we accept that life is breathtakingly short, says Palmquist, it shifts our mindset in a way that inspires us to live more authentically and joyfully. “It’s counterintuitive, but knowing that the clock is running out sets us free to finally start living,” says Palmquist. “It sparks an urgency to fuel our bodies with healthy, delicious foods; to go out for a walk even though it’s bitterly cold (that’s what heavy coats are for!); and to listen to the soft voice of our soul guiding us to make bold choices that help us live free of regrets.”  In This Lifetime is on the surface a coffee table book. But look deeper, and it’s a distilled master class in waking up to the magic of simply being alive, with amazing bodies and curious minds that can do so many incredible things. The book is filled with breathtaking photographs, thought-provoking essays, proverbs, parables, conversation starters, and distilled snippets of life wisdom to help you move through life fully awake and present every day.  “How will you move through life?” says Palmquist. “What will you do? Whom will you be? These questions aren’t abstract. If you answer them with your entire being, you can transform into someone new. You can fall in love with life—your life—before the clock runs out. The best part is you’ve got almost 11 more months to make 2025 the year it happens.” A few mind shifts to make and tidbits of truth to embrace as you awaken from your winter hibernation:

Become a super magnet for positivity. “You attract what you think about,” says Palmquist. “Depending on what you fill your brain with, that could be good news or bad. I’m not saying to opt out of painful or negative aspects of life. But—and this is a big ‘but’—you must find ways to dwell mostly on the positive. You can do this by keeping your center full of love and excitement for each new day dawning. By doing what you can to deal with your own darkness while still searching each day for the light. And by reaching out to find common ground with others instead of judging or isolating from them.”

Realize in one day there are one thousand opportunities to be kind. Palmquist wrote these words in her book, and they’re so true: Nothing gives you an energizing boost and that “feel-good” feeling quite like helping your fellow humans. This isn’t just something you do around the holidays or when you’re feeling generous. It’s a way of life. Start regularly volunteering your time at a shelter, a hospice center, or an organization that helps children. Commit to financially supporting a cause you believe in. Help care for an elderly neighbor or person in need in your community.

Honor the genius of your body by taking care of it. In This Lifetime reminds us to look at your strong, beautiful legs, to appreciate the lungs (beauty in every breath), and simply to move (Movement is medicine. Movement is nature. Movement clears your head, inspires your heart, and creates health.). In other words, you’ll feel much better physically and fight off seasonal gloominess if you move your body all throughout the winter. Make at least a few fitness dates each week that you can look forward to and pencil them in on your weekly planner. If you write these appointments down and plan for them in advance, you are far more likely to stay on track.

Be present for every tiny, soul-filled moment. To tune in to the wonder of life, you’ve got to be present. Don’t allow yourself to get distracted by spending hours doomscrolling on social media, says Palmquist. This can backfire by making you feel you’re missing out, or that your life is not as exciting as someone else’s. Every time you’re tempted to fall down a stressful online rabbit hole, connect with a friend; listen to some uplifting music; or take yourself to a coffee shop, a park, or anywhere you can engage with other people in person. You’ll discover that the real world is much nicer than the virtual one.   Go outside. See how an unexpected encounter with a single patch of sunlight can change your life. Get outside every day (if only just for a few minutes) to enjoy the fresh air and interact with the natural world. Don’t just think, I’m grateful for this sunny day and move on. Take it further. Engage with the day!!!! Walk in the sunshine and feel how it dances on your skin. Look for and see where the lighted pathway wants to lead you.

Allow yourself to experience awe. Moments of awe ground us in gratitude when life unfolds in ways we do not like. They remind us that maybe we are part of something far bigger than us that we don’t need to understand. Sit by a window and witness a storm roll in across the horizon. Attend a musical performance and immerse yourself in the sounds and vibrations. Sit outside at twilight and watch darkness descend over a lake of plate-glass water.

Find your people. Make your friends. Love your tribe. Connecting with those we love amps up gratitude and gives us the social outlet we crave as humans. You make the call; instigate a get-together to break bread (or clink some wine glasses). In the midst of the laugher, look around—all these people were once strangers. What a miracle! “Here is your chance to figure out what you really want to do, to make time for what matters, to put new plans into action, and to feel alive like never before,” says Palmquist. “What are you waiting for? Time is ticking away, and the joy, wonder, and awe awaiting you is lifechanging. ‘Carpe the diem’ before that clock ticks off another day.”

# # # About the Author:Jill Palmquist is a celebrated author, engaging speaker, and VP/chief storytelling officer at Life Time. Jill’s message isn’t about personal development or leadership in the traditional sense—it’s about living fully, joyfully, and as your true, unique self. Jill has spent over 20 years helping Life Time evolve into a beloved brand that has redefined the health club industry. Along the way, she’s been inspired by its millions of members and gathered insights, wisdom, and stories that illuminate what it means to live a healthy, happy life. Her book, aptly titled In This Lifetime, is a manifesto that will help you notice, appreciate, and enjoy the beauty of being alive, give a gentle nudge to the brevity…and offer simple suggestions for making the most of this whole human experience.

About the Book:In This Lifetime (Wise Ink, September 2024, ISBN: 978-1-63489-689-4, $105.00) is available from Life Time, Inc.

About Life Time:Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 170 athletic country clubs across the United States and Canada. The health and wellness pioneer also delivers a range of healthy-way-of-life programs and information via its complimentary Life Time Digital app. The company’s healthy living, healthy aging, healthy entertainment communities and ecosystem serve people 90 days to 90+ years old and is supported by a team of more than 45,000 dedicated professionals. In addition to delivering the best programs and experiences through its clubs, Life Time owns and produces nearly 30 of the most iconic athletic events in the country.

How Shifting Consumer Demand Patterns are Contributing to High Egg Prices

Avian influenza may be the biggest factor driving egg prices higher, but rising consumption and demand for specialty eggs are also playing role

DENVER (February 6, 2025)—U.S. consumers are facing a prolonged period of higher egg prices that will likely extend through the Easter holiday and well into 2025. Rising egg prices and increased volatility in the market are largely attributable to supply challenges brought on by Highly Pathogenic Avian Influenza. Since the current outbreak began impacting U.S. poultry farms in 2022, nearly 100 million table egg laying hens have been affected.

However, HPAI is not the only factor contributing to the supply and demand imbalance driving egg prices higher. Consumer demand for eggs has skyrocketed in recent years, with per capita consumption growing 20% from 2016-2019. Demand has also shifted away from conventional eggs as more consumers are choosing cage-free and other types of specialty eggs – further complicating the supply challenges. As well, nine states have enacted laws that require eggs sold in their states to be from cage-free hens.

According to a new report from CoBank’s Knowledge Exchange, the increase in overall demand for eggs, combined with the growing preference for specialty eggs, is exacerbating the impact of tight supplies precipitated by HPAI. The confluence of all three factors is prolonging the timeline for bringing egg supply and demand into closer alignment. Until then, retail egg prices will remain elevated.

“Egg demand was relatively stable in the early 2000s and seasonality played a much bigger role in peak demand periods than it does today,” said Brian Earnest, lead animal protein economist with CoBank. “While seasonality remains an influencing factor, egg use has grown dramatically over the last 20 years. “Eggs have become a staple item for innovation in quick-service restaurant entrees, and marketing trends like the emergence of all-day breakfast have significantly boosted egg demand.”

Rising demand for cage-free eggs has also outpaced supply in recent years. Currently, more than 120 million or roughly 40% of the table egg layers in U.S. commercial flocks are housed in cage-free production systems. That compares with just 30 million layers housed in cage-free systems in 2015. While the growth in supply of cage-free eggs has been substantial, more will be needed to adequately meet demand projections.

Total egg laying hen inventories, including conventionally raised hens, have not been substantially depleted from where they were at the beginning of the HPAI outbreak. Commercial operators who have been impacted have moved swiftly to repopulate hens. Through January 2025, the U.S. egg industry has 8% fewer egg-laying hens than it did two years ago. But HPAI has evolved to become a persistent, year-round threat to production.

“The last widespread outbreak of HPAI in 2015 was largely seasonal with most cases occurring during the winter and spring migration periods for wild birds,” said Earnest. “That seasonality appears to be gone. During the current outbreak, HPAI has been detected in birds or other species nearly every month since the outbreak began in February 2022.”

Read the report, Surging Egg Prices are Being Driven by More than Bird Flu.

About CoBank

CoBank is a cooperative bank serving vital industries across rural America. The bank provides loans, leases, export financing and other financial services to agribusinesses and rural power, water and communications providers in all 50 states. The bank also provides wholesale loans and other financial services to affiliated Farm Credit associations serving more than 77,000 farmers, ranchers and other rural borrowers in 23 states around the country.

CoBank is a member of the Farm Credit System, a nationwide network of banks and retail lending associations chartered to support the borrowing needs of U.S. agriculture, rural infrastructure and rural communities. Headquartered outside Denver, Colorado, CoBank serves customers from regional banking centers across the U.S. and also maintains an international representative office in Singapore.

Thrive Causemetics Launches New Sheer Strength Moisturizing Matte Lip Tint

NEW YORK, NY - February 6, 2024 - High performance, cause driven beauty brand, Thrive Causemetics, announces the launch of their newest lip product: Sheer Strength Moisturizing Matte Lip Tint ($26). The ultra-smooth lipstick glides on with weightless, long-lasting bold satin color in one swipe and is available in six shades: Dr. Elizabeth (Petal Pink), Cassandra (Blushed Rose), Cheona (Neutral Spice), Nancy (Natural Plum), Maria (Bright Berry), Neha (Soft Cherry).

This new product was inspired by Dr. Elizabeth Comen and the shade Dr. Elizabeth (Petal Pink) is named after her; she is an esteemed NYU Professor, USA Today bestselling author, and Oncologist at Memorial Sloan Kettering Cancer Center, specializing in Breast Cancer.

Dr. Elizabeth ($26); available at ThriveCausemetics.com HIGH RES IMAGERY

Key Ingredients:Peptides - A powerful compound that helps to smooth and improve overall skin texture for visibly plumper-, firmer-, smoother-looking lips.Raspberry Seed Oil - Rich in antioxidants and essential fatty acids, helps skin to retain moisture for plump, hydrated skin.Pomegranate Flower Extract - Helps improve the look of fine lines and other signs of photoaging skin with antioxidant benefits. Sodium Hyaluronate - Holds 1,000 times its weight in water to hydrate, plump + help minimize the appearance of fine lines on lips.Candelilla + Sunflower Seed Wax - Blend of plant-derived waxes that helps to protect and moisturize dry, damaged skin, while also helping lipstick to resist fading for color that stays vibrant all day.Shea Butter - Allows the formula to glide on smoothly while conditioning + moisturizing the skin. Botanical Oil Blend - A unique blend of sunflower, jojoba, meadowfoam, and castor seed oils that deeply moisturize and condition for smoother, softer-looking lips.Vitamin E - A powerful antioxidant that helps rejuvenate and hydrate skin.

About Thrive CausemeticsThrive Causemetics and Bigger Than Beauty Skincare is a high-performance makeup and skincare company with a “bigger than beauty” mission. All of the products are vegan, cruelty-free, and formulated without parabens and sulfates. For every product purchased, Thrive Causemetics donates to help communities thrive. Since 2015, Thrive Causemetics has donated over $150 million in funds and products to over 600 Giving Partners.

Healthy and Homemade for Valentine’s Day: Good Dee’s Delicious Baking Mixes Support Wellness Goals

Founder Deana Krim has made gluten-free, lean-crafted, and low-carb baking mixes that will delight any baked goods connoisseur

NEW YORK – (February 5th, 2025): Good Dee’s makes it easy to indulge in sweet treats and homemade bread while adhering to low-carb, low-sugar lifestyle choices. This Valentine’s Day, baking gluten-free and delicious treats is easy with baking mixes like Devil's Food Keto Cake Mix - Gluten Free and No Added Sugar. Driven by her passion for great food and her personal struggle with weight and family genetics, Deana Karim founded Good Dee’s to help health-conscious consumers enjoy their favorite treats while avoiding gluten, sugar, carbs, and more. The options are endless; Good Dee’s offers a wide range of baking mixes, from Bread & Corn free bread to Brownie & Sprinkles, Cakes & Cookies & Pancakes, ensuring there's something for everyone's taste and dietary preferences.

“I created Good Dee’s when I discovered how small changes, like lowering carbs and sugar and changing my mindset, helped me conquer a lifelong struggle with weight. But food, especially baked goods, should bring joy, not guilt. That’s why I created baking mixes that deliver amazing taste without sacrificing your commitment to a healthy lifestyle,” says Deana Karim, Founder and Owner of Good Dee’s. “This Valentine's Day is the perfect want to nourish the one you love with Good Dee’s delicious treats - indulge without compromising on taste!”

For the perfect Valentine's treat, try Good Dee’s favorites like these:

For the Carrot Cake lover, mix some muffins with the Carrot Keto Muffin & Cake Mix - Gluten-Free and No Added Sugar, just in time for National Muffin Day on February 20th. They are:

Keto-friendly, with no gluten or added preservatives.
Low-carb and plant-based with high-quality watermelon seed flour, free of grains and dairy, naturally sweetened with no sugar added, and full of healthy fiber.

To accompany a delicious Valentine’s dinner with Good Dee’s home-baked bread, try:

Corn Free Keto Bread Mix - Gluten-Free and No Added Sugar. The corn free bread is a delicious, gluten-free bread option that is perfect for those with dietary restrictions, particularly those avoiding corn. This bread has a soft, moist crumb and a slightly nutty taste, making it versatile for various uses, from sandwiches to toast.

Visit GoodDees.com for clean-eating mixes, complete nutrition details, and endless inspiration for healthy baking. For more creative and guilt-free treat ideas, follow @GoodDeesMix on Instagram.

# # #

About Good Dee’s:

Created and founded by native Texan-turned-New Yorker Deana Karim, Good Dee’s proves that health-conscious living and decadent indulgence really do mix. The tasty solution to a lifetime of deprivation and struggle with weight gain, Good Dee’s offers innovative, full-flavor mixes made with high-quality, clean ingredients and free of gluten, soy, wheat, and added sugar. Give in to cravings guilt-free with Good Dee’s complete collection of baking mixes designed for low-carb, restricted, and special diets. Learn more and shop all flavors and varieties at GoodDees.com or Amazon.com. Find inspirational recipes and baking ideas on Instagram @GoodDeesMix.

2x the Calories, 2.8x the Sodium: Trump’s Diet Under the Microscope

President Donald J. Trump's diet may not be for the faint-hearted, and definitely not for those who try to limit their calories, sodium, sugar and fat intake.

A newly released analysis from Healthnews reveals that President Donald J. Trump’s daily meal plan may substantially exceed dietary recommendations, especially for his age group.

At 78 years old, President Trump became the oldest person to be inaugurated president. The candidates' age and health were common concerns during the presidential campaign, although most of the criticism was directed at Trump’s initial opponent, former President Joe Biden.

Diet undoubtedly plays an important role in determining health, especially in aging individuals. It is recommended that older adults limit foods high in unhealthy fats and avoid empty calories.

However, the current President seems to be going in the exact opposite direction since his publicly documented food choices—including multiple Big Macs, milkshakes, and significant amounts of Diet Coke—suggest Trump’s daily caloric intake exceeds 4,600 calories, roughly 2.3 times the recommended level for men his age, considering he does not skip breakfast.

The Healthnews team analyzed the nutritional value of Donald Trump’s diet, focusing on a day when he indulges more than usual and includes breakfast, a meal he often skips.

In short, on "feast days," when he doesn't skip breakfast, his meal plan looks like this:

Breakfast: Bacon and eggs.
Lunch: A very well-done steak with ketchup.
Dinner: Two Big Macs, two Filet-O-Fish sandwiches, and a small milkshake.
Snacks: A bag of Doritos.
Drinks: 12 Diet Cokes throughout the day.

The nutritional breakdown of such a diet is the following:

Calories: 4,653 kcal
Fat: 250 g (Saturated fat: 68 g, Trans fat: 3.9 g)
Cholesterol: 830 mg
Carbohydrates: 416 g (Fiber: 15 g, Total sugars: 106 g, Added sugars: 79 g)
Protein: 184 g
Sodium: 6,419 mg
Caffeine: 552 mg

Key Micronutrients:

Vitamin D: 2.23 mcg
Calcium: 1,283 mg
Iron: 24 mg
Potassium: 3,773 mg

Sodium and calories are off the charts

The number of calories Trump consumes on a day of full eating exceeds the United States dietary guidelines recommendations around 2x, which estimate that men 76 years old and older need around 2,000–2,400 kcal per day, depending on their physical activity level.

An average American consumes too much sodium, and while Trump is by no means an average guy, his diet is no exception, with 6,419 mg of sodium daily. According to USDA guidelines, men 51 years old and older should consume no more than 2,300 mg of sodium per day. The current President exceeds the recommended daily sodium intake by around 2.8 times.

To see the full analysis of Donald Trump’s diet, please head over to: https://healthnews.com/news/donald-trump-diet-healthy/

I've recently been exploring BrainHQ, an online platform designed to enhance cognitive functions through engaging exercises. Developed by neuroscientists, BrainHQ offers a variety of games that feel like enjoyable video games but are specifically crafted to improve mental skills.

What is BrainHQ?

BrainHQ is an online brain training program that provides exercises targeting various cognitive abilities, including attention, memory, brain speed, people skills, navigation, and intelligence. The platform is grounded in over 30 years of research in brain science and neuroplasticity, ensuring that the exercises are both effective and backed by scientific evidence.

My Experience with BrainHQ

The exercises on BrainHQ are designed to be both fun and challenging, resembling simple video games. I've been focusing on games aimed at improving attention and concentration. For instance, one exercise requires quickly identifying specific objects amid distractions, which helps enhance focus and processing speed.

Benefits of BrainHQ

Regular use of BrainHQ can lead to several cognitive benefits:

Improved Attention: Exercises are designed to challenge the brain to focus its attention, which can help in daily tasks that require concentration. brainhq.com
Enhanced Memory: By engaging in tasks that require recalling information, users can strengthen their memory retention capabilities.
Faster Processing Speed: Certain games aim to increase the speed at which the brain processes information, leading to quicker decision-making.

Subscription Details

BrainHQ offers both monthly and yearly subscription plans, granting full access to all exercises and features. Annual subscribers benefit from a lower monthly rate and have the option to manage a family subscription, allowing loved ones to join in the training.

support.brainhq.com

Conclusion

Incorporating BrainHQ into my routine has been an enjoyable way to work on my focus and concentration. The platform's game-like exercises make cognitive training engaging, and the flexibility of short sessions fits easily into a busy schedule. For anyone looking to boost their mental sharpness, BrainHQ is a valuable tool worth considering.

Hundreds of Studies Show Efficacy of One Particular Brain Fitness Program

San Francisco, January 21, 2025 (GLOBE NEWSWIRE) — New data from papers published in science and medical journals in 2024 shows tremendous growth in the evidence of efficacy of one particular brain fitness product: BrainHQ from Posit Science. The widely used web, Android, and iOS app was the subject of another 55 published journal articles in 2024.

There are now some 300 published peer-reviewed studies on the efficacy of BrainHQ, including 96 studies in healthy older adults, 4 studies in workplace performance, and 200 studies across a wide range of health conditions — including brain injuries (stroke, mild to severe traumatic brain injuries, chemobrain, cardiobrain, HIV Associated Neurological Decline, diabetes, movement disorders, autism, ADHD, and substance use, sleep, and conduct disorders); mental illnesses (depression, schizophrenia, bipolar); and neurodegenerative diseases (Alzheimer’s dementia, pre-dementia, Parkinson’s, multiple sclerosis).

BrainHQ is an outlier in the field. According to a comprehensive systematic review of commercially-available brain training and brain games targeting older adults, the lion’s share of such offerings have zero peer-reviewed studies showing efficacy.

“We work with a global network of more than 500 university-based researchers,” observed Dr. Henry Mahncke, CEO of Posit Science. “They have helped us design, test, refine, and validate our offerings. Thousands of hours of work go into a typical study, and those researchers are the real heroes in advancing our knowledge of the mechanics of brain plasticity and how we can harness it to drive gains in three critical areas: cognitive performance, everyday activities, and the health of the brain as an organ.”

For example, studies in prior years have shown the link between the exercises driving gains in cognitive performance and everyday activity and causing physical changes in the brain (e.g., the speed, accuracy, and strength of neural responses, the integrity of the insulation that surrounds neural connections, the functional connectivity between disparate regions of the brain, and hippocampal volume). The 2024 BETTER Aging study nicely expanded on those results through imaging, by showing not just gains in cognitive performance but also better maintenance of brain biomarkers of age-related atrophy.

Similarly, the J-MINT PRIME Tamba study from Japan (using a Japanese version of BrainHQ exercises) expanded on prior studies by showing the training can drive significant gains in cognition even among those at elevated risk of dementia (in this study, due to hypertension and/or diabetes). The study compared three different types of lifestyle interventions (diet, physical exercise, and brain exercise) against a control and found a 41% gain in a standard measure of global cognition in the brain exercise group using BrainHQ.

A study from Brazil in healthy older adults (using the Portuguese version of BrainHQ exercises), also showed significant gains in global cognition after 20 hours of training, which gains still persisted at the five-month follow-up.

A trio of studies of BrainHQ cognitive assessments were published in 2024. Two looked at the widely used BrainHQ UFOV® assessment, which measures speed of processing and useful field of view. A study from China used the UFOV assessment to evaluate brains of ping pong players and found an association between UFOV performance and brain health as measured through brain imaging. A study among patients with HIV Associated Neurological Decline found greater amounts of BrainHQ training showed greater gains in UFOV scores, even two years after training. In addition, a study on the norming and validation of dozens of new 3-minute remote BrainHQ assessments has cleared the path for using those assessments in a variety of contexts to establish baselines and ongoing monitoring of cognitive status — much as people are able to do at home with blood pressure or glucose levels.

Other studies in 2024 deepened understanding of the impacts of BrainHQ training across some previously studied health conditions, including: stroke, TBI, Chemobrain, HAND, heart disease, Type 2 diabetes, schizophrenia, depression, anxiety, Down syndrome, multiple sclerosis, pre-dementia, and cognitive aging.

Prior to 2024, many studies had been published in various types of pre-dementia and dementia (e.g., MCI, Alzheimer’s, Parkinson’s); however, 2024 saw the first BrainHQ case study in frontotemporal dementia published.

Also in 2024, there were more studies looking at the combined impact of BrainHQ and transcranial direct current stimulation (tDCS), which is also believed to enhance brain plasticity. Such trials had mixed results with some showing greater gains for combined intervention, but others showing no better results than using BrainHQ alone.

Among the 15 review articles citing BrainHQ in 2024 was one from a research team at the University of Hong Kong. That review cited thirty-five studies in dementia and pre-dementia, showing training improved memory. These findings align with the 2024 World Health Organization guidelines recommending cognitive training in dementia.

Benefits have been shown in hundreds of studies of BrainHQ, including significant gains in standard measures of cognition (attention, processing speed, memory, and decision making), in standard measures of quality of life (depressive symptoms, confidence and control, safety, health-related quality of life) and in real-world measures (health outcomes, balance, driving, hearing, and work). BrainHQ is now offered, without charge, as a benefit by leading national and 5-star Medicare Advantage plans and by leading medical centers, clinics, and communities. Consumers can try a BrainHQ exercise for free daily at http://www.brainhq.com.

TONYMOLY Launches Green Tea Superlight Daily Defense 50 SPF

NEW YORK, NY - January 31, 2024 - Korean beauty brand, TONYMOLY announces the launch of the Green Tea Superlight Daily Defense SPF 50 today, marking the brand’s debut in the sun care category. A daily defense sunscreen infused with antioxidant-rich green tea extract, Hyaluronic Acid, Vitamin E, Niacinamide, and Panthenol that shield skin from harmful UV rays while offering effective skincare benefits. This lightweight, non-greasy formulation keeps skin radiant, hydrated, and protected all-in-one. For more insight on ingredients and application, please see information below:
Key IngredientsGreen Tea Extract - Soothing and revitalizing while providing natural antioxidants that protect the skin against environmental stressorsNiacinamide - Protects skin from blue light and UV rays, brightens skin tone, and controls sebum, resulting in smoother skin texture, boosted radiance, and an overall healthier complexionPanthenol - Soothes inflammation, repairs skin, and helps strengthen the skin barrier by locking in moisture, improving skin texture, and promoting a smoother, more supple appearanceHyaluronic Acid - Provides deep hydration, plumps up the skin, and promotes collagen production, improving skin elasticity and reducing the appearance of fine lines and wrinklesVitamin E - Protects the skin and boosts SPF effects, helping to maintain healthy, youthful skin
How to UseApply liberally 15 minutes before sun exposure or as the last step of your skincare routine before applying makeup.Tip: Reapply sunscreen at least every two hours to maximize protection!

The Green Tea Superlight Daily Defense SPF 50 retails for $20 and is available at tonymoly.us and will be available for purchase online at ULTA on February 2, 2025 and in stores by February 16, 2025.

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