Speaker and Brain Health Expert Shares Ways to Alter the Brain’s Reaction to Fear and Stress
Chattanooga, TN, March 8, 2021 ― Hi, I’m your brain. And 2020 wreaked havoc on my chemical makeup. Forced social isolation, job loss, loneliness and other anxiety-inducing uncertainties continue to activate my stress pathways — thereby increasing your body’s inflammatory factors, diminishing immune response and increasing your vulnerability to viral infections and cancer. Is there anything you can do to rewire the way I react to fear and stress?
The good news is, the answer is yes, and Timothy R. Jennings, M.D., board-certified psychiatrist, master psychopharmacologist and founder of Come and Reason Ministries can explain how.
Dr. Jennings is a much sought-after speaker who regularly addresses non-medical professionals on Spirituality in Medicine, Depression and its Spiritual and Physical Connections, and Alzheimer’s Dementia. He also speaks to medical professionals on the topics of Psychotherapy in Clinical Practice, Major Depression in the Primary Care Setting, and the Neurobiology of Depression — among many others.
He expertly weaves spirituality with brain science to address fear, depression, anxiety and relationship issues. He recently explored at length the damaging effects of social isolation (https://comeandreason.com/index.php/en/blogs-main/903-social-isolation-during-covid-19) and its profound impact on physical and mental health, particularly for those already suffering from chronic conditions.
As for altering the way our brains react to stress, he suggests we can boost our resilience through physical exercise, eating a healthy diet, getting regular sleep, cognitive training, having a healthy relationship with God and spiritual development.
“Healthy spirituality confers resilience in a multitude of ways,” he says. “It develops your higher cortex, which calms your fear circuits.”
As the world searches for a clear path toward physical and mental recovery, Dr. Jennings is uniquely poised to address the very serious subject of brain health from both scientific and spiritual perspectives — a much needed and welcomed approach during these extremely distressing times.
Dr. Jennings operates a private practice in Chattanooga and has successfully treated thousands of patients. He is a Distinguished Fellow of the American Psychiatric Association and Life-Fellow of the Southern Psychiatric Association.
He is also a prolific author whose books include The God-Shaped Brain: How Changing Your View of God Transforms Your Life; Could It Be This Simple? A Biblical Model for Healing the Mind; The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind; and The God-Shaped Heart: How Correctly Understanding God’s Love Transforms Us.
To hear his presentations and to learn more about Dr. Timothy R. Jennings and his approach to brain and body health, please visit: www.comeandreason.com.
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How to Avoid Foot Pain When Starting a Running Training Program
When you are ready to start running, you need to consider your feet and how to keep them safe. Injuries happen, but there are ways to prevent them. Below are several tips to use to avoid foot pain.
Do Foot Exercises on Days Off
When you start running, it is easy to become obsessed and want to push yourself hard. You need to give your feet breaks, though, so that they won't get injured. On your days off from running, you can find some foot exercises to do that will strengthen their muscles. Some of these exercises are simple and can be done while you are sitting and getting other things done, and yet they are good for your feet and will prevent potential future pain.
Wear Comfortable Shoes All the Time
Even when you are not running, it is good to have comfortable shoes on your feet. You need to be careful about what you wear all the time so that they won't have pain because of your shoes. Put on a comfortable pair that fits well and will not pinch or blister them when going out for a run, and put on just as comfortable of a pair when doing your daily activities.
Get the Right Socks for Running
Get socks that aren't too thick or too thin, but that will keep your feet feeling comfortablewhile you run. Buy socks that will stay put with the movement of running. Replace your socks as needed, as they will quickly become worn out from exercise, and you will avoid foot pain.
Don't Try to Do too Much
A reason many people injure their feet when running is that they try to do too much. If you get in a good program, then it will encourage you to take things slow. Do your stretches and make sure that your feet feel comfortable before a run. Feel free to take breaks as needed, and take a few days off if you begin to feel foot pain so that it won't get worse. If you have any issues with your feet, then visit a podiatrist and get answers before you run.You need to care for your feet so you can run as hard as you want to. Make sure you wear the right socks and shoes and pay attention to how your feet feel. When you care for your feet, you won't have
"Feeling Forwards helps you find the power within to overcome unbelievable challenges and take a quantum leap forwards." — TONY ROBBINS
New York, NY, March 8, 2021 — Everything you need to transform your life is already within you, asserts bestselling author and personal reinvention coach Elizabeth Gould. Her empowering new book, Feeling Forwards: How to Become the Person Who Has the Life You Want, can help you say farewell to negative habits, release painful beliefs and tap into your full potential by harnessing the infinite energy generated by your emotions.
“Feeling Forwards is a thinking and feeling revolution. It’s not about writing to-do lists or visualizing every step toward a goal,” Elizabeth says. “Feeling Forwards is about living life as the complete person you’ve forgotten you already are and not as the person who’s just waiting to shine.”
The first half of Feeling Forwards is a fascinating deep-dive into the science proving the true power of our emotions, enabling them to travel forward and backward in time, influence pre-programmed computer outcomes, reverse aging, impact crime rates, fast-track personal reinvention and much more. After understanding the effects that our emotions can truly have on our lives, Elizabeth offers practical applications of the strategies in Feeling Forwardsusing real-life examples of those who’ve successfully integrated the principles into their lives.
Woven throughout are Elizabeth’s candid, personal stories of embracing these principles to thrive through several life-threatening events and dramatic personal upheavals.
The result is a refreshingly relatable, actionable guide to help you create the life you genuinely want to live. Feeling Forwards teaches you how to become the person who has the life you want … today. As Elizabeth reveals, “Today is the past of your future.”
About the Author
A bestselling author and founding member of Randi Zuckerberg’s global leadership school at the Zuckerberg Institute, Elizabeth Gould experiences the joy of working with people around the world to unlock their potential. She has spent decades interviewing thousands of successful professionals to understand how they behave to achieve what they want. Her work is endorsed by world-renowned life and business strategist, Tony Robbins. Feeling Forwards is her third book.
Feeling Forwards: Learn How to Harness the Infinite Energy of Your Emotions
"Feeling Forwards helps you find the power within to overcome unbelievable challenges and take a quantum leap forwards." — TONY ROBBINS
New York, NY, March 8, 2021 — Everything you need to transform your life is already within you, asserts bestselling author and personal reinvention coach Elizabeth Gould. Her empowering new book, Feeling Forwards: How to Become the Person Who Has the Life You Want, can help you say farewell to negative habits, release painful beliefs and tap into your full potential by harnessing the infinite energy generated by your emotions.
“Feeling Forwards is a thinking and feeling revolution. It’s not about writing to-do lists or visualizing every step toward a goal,” Elizabeth says. “Feeling Forwards is about living life as the complete person you’ve forgotten you already are and not as the person who’s just waiting to shine.”
The first half of Feeling Forwards is a fascinating deep-dive into the science proving the true power of our emotions, enabling them to travel forward and backward in time, influence pre-programmed computer outcomes, reverse aging, impact crime rates, fast-track personal reinvention and much more. After understanding the effects that our emotions can truly have on our lives, Elizabeth offers practical applications of the strategies in Feeling Forwardsusing real-life examples of those who’ve successfully integrated the principles into their lives.
Woven throughout are Elizabeth’s candid, personal stories of embracing these principles to thrive through several life-threatening events and dramatic personal upheavals.
The result is a refreshingly relatable, actionable guide to help you create the life you genuinely want to live. Feeling Forwards teaches you how to become the person who has the life you want … today. As Elizabeth reveals, “Today is the past of your future.”
About the Author
A bestselling author and founding member of Randi Zuckerberg’s global leadership school at the Zuckerberg Institute, Elizabeth Gould experiences the joy of working with people around the world to unlock their potential. She has spent decades interviewing thousands of successful professionals to understand how they behave to achieve what they want. Her work is endorsed by world-renowned life and business strategist, Tony Robbins. Feeling Forwards is her third book.
Dismantle Social Constructs and Discover the Life You Were Meant to Live
Las Vegas, NV, March 8, 2021 — What better way to tackle existential angst than with a pint of Ben & Jerry’s Cherry Garcia? Or perhaps a more constructive way might be to take an introspective deep-dive into the ideologies you hold as true and ask yourself, “Is this the life I chose, or the one chosen for me?”
Christina Dylag’s Tiny Little Boxes: How to Cope with Existential Dread by Way of Ice Cream and Other Means takes readers on a soul-searching journey peppered with humor, philosophical musings and plenty of ice-cream-flavored metaphors to help them uncover any preconditioned social constructs and learn to distinguish between personal fact and fiction.
“A life constructed for us by society can be satisfying for a while, but at a certain point, the tension between who we want to be and who we are becomes unbearable,” Christina writes. “We want to follow our dreams and find fulfillment. We settle instead for a destiny carved for someone else. When we search for answers in religion or romance, we are still left with a nagging sense of emptiness.”
Christina’s book delivers a vastly different approach to the world of self-help. It’s unique, funny and fresh, with a free-flowing narrative that mirrors the fluidity of a stream of consciousness. Much of the book centers on the topic of straying from the norm and carving out a new and highly individualized path.
The result is a mind-broadening nudge that gives readers permission to live, to explore, and to break the barriers of their own little boxes. This book was written to expose and unravel the ideologies that we as humans unconsciously hold as truth, Christina explains. Tiny Little Boxes delves into our predetermined belief systems and how we might reassess or re-approach our conditioned world. Beyond our inherited notions of success, the self and existence lies a more expansive sense of freedom.
Christina Dylag is a writer and co-owner of Velveteen Rabbit, an award-winning craft cocktail bar in Las Vegas which has been featured in Forbes, The New York Times, The Wall Street Journal, Bon Appetit, Saveur, Vice, Maxim, Playboy, and others. Christina is 70 percent water, roughly 30 percent sushi and a shy whisper of human form. She lives in Las Vegas and will likely be survived by her giant pet rabbit, Steve.
For more insights from the author, please visit www.Nihilisticecream.com, or follow the author on Instagram (@nihilisticecream) or on Facebook (@nihilisticecream).
Tiny Little Boxes: How to Cope with Existential Dread by Way of Ice Cream and Other Means
Savor Ecuadorian Cuisine To Your ‘Hearts’ Content With Bold New Ecuadora™ Brand From Plant-Based Pioneer Edward & Sons™; New Organic, Vegan & Gluten-Free Line Includes Two Delectable Hearts Of Palm Pastas
Initial Low-Cal Offerings Include Grain & Sodium-Free Lasagne & Linguine Plus Low Sodium Hearts of Palm
Edward & Sons Trading Company™ (edwardandsons.com), a vegetarian company and pioneer in the plant-based foods industry that first introduced Miso-Cup® instant soup and gluten-free Brown Rice Snaps® in the 1970s, welcomes a new member to the company’s family of brands: Ecuadora™ – a bold new line created to enable American consumers to savor authentic Ecuadorian cuisine right in the comfort of their own homes.
The announcement was made today by Joel Dee, founder and CEO of Edward & Sons™, which has been at the forefront of the vegan and vegetarian movement for close to 45 years. Ecuadora™ joins the company’s family of brands, including Edward & Sons™, Let’s Do Gluten Free®, Let’s Do Organic®, More Than Fair®, Native Forest®, Nature Factor®, Road’s End Organics® and organic gluten free specialty sauces under the Premier Japan® and The Wizard's® brand names.
Although each Edward & Sons™ brand has its own unique identity, they all share the company’s longstanding commitment to Convenience Without Compromise® – a promise that’s more attuned to the needs of today’s health, cost and convenience-conscious consumers than ever before.
A Taste of Ecuador Without Leaving Home
Created to offer home cooks a passport to the many culinary wonders of picturesque Ecuador (which straddles the equator on South America’s west coast), the new Ecuadora™ brand debuts with three certified organic, low-calorie, plant-based specialties. The two new pastas have zero sodium while the Hearts of Palm contain only 25 mg of sodium per 14 ounce can. All are free of cholesterol and trans fats.
Land formerly used to raise cattle in the stunning countryside of Ecuador has been converted into certified organic farmland where indigenous palms, known locally as chontaduro, are cultivated for their “hearts,” which are the basis of the three new Ecuadora™ products introduced today:
Organic Hearts of Palm (Palmitos Organicos) – Prized by professional and neophyte cooks alike, Organic Hearts of Palm are a delicious addition to any meal and a welcome way for home cooks to vary their dishes in these challenging stay-at-home times. They are naturally low in calories and carbohydrates, making them especially sought after by those who follow Paleo and Keto diets. Simply slice and toss them into your favorite salads or sauté them with oil, onions and garlic to create a savory side dish. Ecuadora™ Hearts of Palm can also be blended with roasted red pepper and mayonnaise for
a tasty alternative to hummus or just enjoyed as a yummy low-calorie snack directly from the can. Ecuadora™ Hearts of Palm are USDA Organic, gluten-free, vegan and Kosher.
Ingredients: Organic Hearts of Palm, Water, Citric Acid, Salt.
Organic Grain-Free Hearts of Palm Lasagne Sheets – Ecuadora™ has cleverly crafted organic hearts of palm into low calorie, low-carb, grain and gluten-free pasta. As such, they are ideally suited to numerous popular diets currently followed by millions of discerning consumers.
Packed only in water, organic palm pasta – which is also vegan and Kosher – retains a naturally creamy color and texture that deliciously resembles its grain-based traditional counterparts.
Ecuadora™ Organic Hearts of Palm Lasagne requires no boiling – simply remove it from the can, then layer it with ricotta, tomato sauce, spinach or mushrooms and shredded cheese, then cover and bake at 350°F for 30-45 minutes for a piping hot entrée bursting with wholesome flavor.
Ingredients: Organic Hearts of Palm and Water.
Organic Grain-Free Hearts of Palm Linguine Noodles – Like the new Lasagne, Ecuadora™ Hearts of Palm Linguine offers a tantalizingly fresh, natural and versatile alternative to mainstream pasta for those following a restricted diet or for anyone who’s ready to lower their calorie intake without lowering their flavor expectations. Simply heat Ecuadora™ Linguine with your favorite tomato sauce and serve with a sprinkle of parmesan, or serve it warm with olive oil and garlic for “pasta aglio e olio.” The new Linguine is likewise USDA Organic, grain and gluten-free, vegan and Kosher.
Ingredients: Organic Hearts of Palm and Water.
Available online at https://store.edwardandsons.com/collections/new-products and soon in health food stores and mainstream supermarkets nationwide, the two new Ecuadora™ pasta products are sold at a MSRP of $4.79, with the new Hearts of Palm available for $4.99. All three new products are sold in 14-ounce cans.
Passport To Natural Splendor
Ecuador’s varied landscape encompasses the Amazon jungle, the Andean highlands and the wildlife haven of the Galápagos Islands. The country is universally known for its staggering biodiversity, including the many thousands of species of plants and animals that thrive in its lush tropical climate.
Commenting on the introduction of the new Ecuadora™ brand, Edward & Sons’ founder and CEO Joel Dee said, “Ecuador boasts a rich culinary heritage based on locally grown fruits, vegetables and spices. Restaurant-deprived families are eager to incorporate new tastes and recipes into their meal plans, so the timing seems perfect to introduce our new Ecuadora™ brand to the marketplace. We’re heartened by the very positive initial responses to our three debut Ecuadora™ products and look forward to expanding the brand with more wonderful regional specialties in the years ahead.”
In addition to Ecuadora™, Edward & Sons Trading Company™ brands include Edward & Sons™, Let’s Do Gluten Free®, Let’s Do Organic®, More Than Fair®, Native Forest®, Nature Factor®, Road’s End Organics® and organic gluten free specialty sauces under the Premier Japan® and The Wizard's® brands.
Savor Ecuadorian Cuisine To Your ‘Hearts’ Content With Bold New Ecuadora™ Brand From Plant-Based Pioneer Edward & Sons™; New Organic, Vegan & Gluten-Free Line Includes Two Delectable Hearts Of Palm Pastas
Initial Low-Cal Offerings Include Grain & Sodium-Free Lasagne & Linguine Plus Low Sodium Hearts of Palm
Edward & Sons Trading Company™ (edwardandsons.com), a vegetarian company and pioneer in the plant-based foods industry that first introduced Miso-Cup® instant soup and gluten-free Brown Rice Snaps® in the 1970s, welcomes a new member to the company’s family of brands: Ecuadora™ – a bold new line created to enable American consumers to savor authentic Ecuadorian cuisine right in the comfort of their own homes.
The announcement was made today by Joel Dee, founder and CEO of Edward & Sons™, which has been at the forefront of the vegan and vegetarian movement for close to 45 years. Ecuadora™ joins the company’s family of brands, including Edward & Sons™, Let’s Do Gluten Free®, Let’s Do Organic®, More Than Fair®, Native Forest®, Nature Factor®, Road’s End Organics® and organic gluten free specialty sauces under the Premier Japan® and The Wizard's® brand names.
Although each Edward & Sons™ brand has its own unique identity, they all share the company’s longstanding commitment to Convenience Without Compromise® – a promise that’s more attuned to the needs of today’s health, cost and convenience-conscious consumers than ever before.
A Taste of Ecuador Without Leaving Home
Created to offer home cooks a passport to the many culinary wonders of picturesque Ecuador (which straddles the equator on South America’s west coast), the new Ecuadora™ brand debuts with three certified organic, low-calorie, plant-based specialties. The two new pastas have zero sodium while the Hearts of Palm contain only 25 mg of sodium per 14 ounce can. All are free of cholesterol and trans fats.
Land formerly used to raise cattle in the stunning countryside of Ecuador has been converted into certified organic farmland where indigenous palms, known locally as chontaduro, are cultivated for their “hearts,” which are the basis of the three new Ecuadora™ products introduced today:
Organic Hearts of Palm (Palmitos Organicos) – Prized by professional and neophyte cooks alike, Organic Hearts of Palm are a delicious addition to any meal and a welcome way for home cooks to vary their dishes in these challenging stay-at-home times. They are naturally low in calories and carbohydrates, making them especially sought after by those who follow Paleo and Keto diets. Simply slice and toss them into your favorite salads or sauté them with oil, onions and garlic to create a savory side dish. Ecuadora™ Hearts of Palm can also be blended with roasted red pepper and mayonnaise for
a tasty alternative to hummus or just enjoyed as a yummy low-calorie snack directly from the can. Ecuadora™ Hearts of Palm are USDA Organic, gluten-free, vegan and Kosher.
Ingredients: Organic Hearts of Palm, Water, Citric Acid, Salt.
Organic Grain-Free Hearts of Palm Lasagne Sheets – Ecuadora™ has cleverly crafted organic hearts of palm into low calorie, low-carb, grain and gluten-free pasta. As such, they are ideally suited to numerous popular diets currently followed by millions of discerning consumers.
Packed only in water, organic palm pasta – which is also vegan and Kosher – retains a naturally creamy color and texture that deliciously resembles its grain-based traditional counterparts.
Ecuadora™ Organic Hearts of Palm Lasagne requires no boiling – simply remove it from the can, then layer it with ricotta, tomato sauce, spinach or mushrooms and shredded cheese, then cover and bake at 350°F for 30-45 minutes for a piping hot entrée bursting with wholesome flavor.
Ingredients: Organic Hearts of Palm and Water.
Organic Grain-Free Hearts of Palm Linguine Noodles – Like the new Lasagne, Ecuadora™ Hearts of Palm Linguine offers a tantalizingly fresh, natural and versatile alternative to mainstream pasta for those following a restricted diet or for anyone who’s ready to lower their calorie intake without lowering their flavor expectations. Simply heat Ecuadora™ Linguine with your favorite tomato sauce and serve with a sprinkle of parmesan, or serve it warm with olive oil and garlic for “pasta aglio e olio.” The new Linguine is likewise USDA Organic, grain and gluten-free, vegan and Kosher.
Ingredients: Organic Hearts of Palm and Water.
Available online at https://store.edwardandsons.com/collections/new-products and soon in health food stores and mainstream supermarkets nationwide, the two new Ecuadora™ pasta products are sold at a MSRP of $4.79, with the new Hearts of Palm available for $4.99. All three new products are sold in 14-ounce cans.
Passport To Natural Splendor
Ecuador’s varied landscape encompasses the Amazon jungle, the Andean highlands and the wildlife haven of the Galápagos Islands. The country is universally known for its staggering biodiversity, including the many thousands of species of plants and animals that thrive in its lush tropical climate.
Commenting on the introduction of the new Ecuadora™ brand, Edward & Sons’ founder and CEO Joel Dee said, “Ecuador boasts a rich culinary heritage based on locally grown fruits, vegetables and spices. Restaurant-deprived families are eager to incorporate new tastes and recipes into their meal plans, so the timing seems perfect to introduce our new Ecuadora™ brand to the marketplace. We’re heartened by the very positive initial responses to our three debut Ecuadora™ products and look forward to expanding the brand with more wonderful regional specialties in the years ahead.”
In addition to Ecuadora™, Edward & Sons Trading Company™ brands include Edward & Sons™, Let’s Do Gluten Free®, Let’s Do Organic®, More Than Fair®, Native Forest®, Nature Factor®, Road’s End Organics® and organic gluten free specialty sauces under the Premier Japan® and The Wizard's® brands.
Faith and Tenacity Continue to Drive 91-Year-Old Founder of Boston Area Homeless Shelter
Boston, MA, March 8, 2021 — Sylvia Anthony firmly believes that life is a gift from God, and she’s been using her gift to impact more than a thousand homeless women and children through her nonprofit, Sylvia’s Haven, which she launched in 1987. At 91 years young, Sylvia remains steadfastly involved with Sylvia’s Haven, and hopes to inspire others to overcome life’s challenges and pursue their passions.
“When we do the right thing with the right motives, there is no limit to how far we can go with the help of God,” she writes in her poignant memoir, Till the End of Time. “My advice to you is never give up, whatever comes your way; it is all worth it.”
Sylvia had endured a difficult childhood that included an abusive father and a disinterested mother. Sylvia married young and remained in an abusive marriage until a divorce that left her alone to support her three children. Through her ambition and strength of character, Sylvia persevered, building a life for herself and her kids. After raising her children, Sylvia remarried — still, there was a void. She felt a calling to help young women, and her husband, Rick, encouraged her to follow her heart. Initially designed for homeless pregnant women, her shelter opened on January 25, 1987. Sadly, her husband lost his battle with cancer on March 30 of the same year, telling Sylvia before he died to “go get the girls.” And she’s been giving new hope to young, homeless women ever since.
Hers has been a lifetime woven with tragedy and triumph, but at Sylvia’s core burns a powerful source of courage and tenacity. She shares her remarkable story in Till the End of Time, which chronicles her early days as an unwanted child, born at the onset of the Great Depression; through her turbulent first marriage, which blessed her with three children; to finding love and discovering her divine purpose later in life. The book includes a chapter with testimonials from women who have been helped by Sylvia’s Haven, underscoring the impact of her unwavering dedication to others. Till the End of Time is the ultimate love story, woven with heartwarming memories, inspirational anecdotes and life lessons that will inspire readers to share their own God-given gifts with others.
Author Sylvia Anthony was inducted into the National Women’s Hall of Fame on June 15, 2020. Invited to their museum in Seneca Falls, New York, she drove more than 350 miles for the appointment! Shortly thereafter, she received a Lifetime Achievement Award from Marquis Who's Who.
A woman of faith, courage, tenacity and love, Sylvia firmly believes that the “golden years” are a time to get busy. As the founder and president of Sylvia’s Haven, a shelter for women and children near Boston, she has helped transform over 1,100 lives in the past three decades. Sylvia refers to her organization as her “magnificent obsession.” Life hasn’t always been easy for Sylvia, but she believes that God not only gives her courage during times of hardship, but also keeps her healthy so that she may realize her dream to open up Sylvia’s Haven locations in all 50 states.
Till the End of Time rose to No.1 in four different categories when it was launched on Amazon and has received 5-star reviews.
How to Decode the Lingo on Skincare and Beauty Products: What is merely marketing “Hype?”
Cosmetic Chemist David Petrillo Available to talk about beauty product ingredients, and buzzwords like “glass skin,” “patented technology,” “cosmeceutical,” “paraben-free” etc..
Each season, a new crop of beauty trends, buzzwords, and marketing terms arise. Consumers are left to try to decode what actually works and what is jargon. If you are working on stories about ingredients or the beauty industry, such as the rise of K-Beauty products, the latest TikTok fad, or DIY skincare, David Petrillo, a cosmetic chemist and CEO and founder of skincare company Perfect Image, can provide exclusive answers to your questions by your deadline.
Mr. Petrillo can also dive deep into questions about what marketing and buzz words really mean, and if a certain product can achieve the results consumers seek. Such phrases include “glass skin,” “dewy skin,” and even “hydrated.” What do these mean, and how do we select appropriate skincare to achieve our desired results without being betrayed by marketing hype?
David Petrillo shares phrases consumers should know more about:
Patented Technology
This is a marketing term used to provide, sometimes falsely, a sense that the consumer is buying something that is highly innovative. But patents aren’t necessarily a surefire sign that something is groundbreaking. Patents are sometimes authorized based on a technical change rather than a scientific breakthrough meaning new combinations of ingredients or methods of production can be promoted as being “patented technology.” What consumers really want to do is identify what their skin needs and buy products with ingredients that are proven to effectively improve the skin in that area.
Maximum strength
This is a term used often by skin cleansers and moisturizers. But this is a relative term, and consumers don’t exactly know what the maximum strength entails or how the product benefits their skin more than the competition.
Clinical strength
From painkillers to hydrating serums, companies love to highlight how their products are “clinical strength.” In these cases, healthy skepticism is, well, healthy. In many cases, a product claiming clinical strength could have been tested by the doctors developing the products, and the term can also be relative. Remember, anything that really is maximum strength or clinical strength is often regulated to a prescription.
FDA Cleared
The FDA has different protocols for skincare products that make cosmetic claims as opposed to those that make more medical claims, such as promising to increase the production of collagen in the skin. Since that is a body function, the FDA treats those differently than normal skincare products. However, the FDA just stipulates that the product being sold is safe to use in the manner in which it is directed to be used. FDA approval is not a credential that shows the superiority of results.
Hydrating
Products and consumers often use hydrating and moisturizing interchangeably, but this is inaccurate. If you want to hydrate your skin, this means you have skin that has become dull and possibly dry -- you need a humectant such as hyaluronic acid or glycerin to draw water to the cells. If you need to moisturize your skin, you need a moisturizer that seals water in to prevent water loss. Today there are a variety of moisturizers, especially gel moisturizers, that have components that are both moisturizing and hydrating. These are good, but your choice of product depends on the individual condition of your skin. If you have extremely dry or dull skin, you may need one product that performs one function very well, rather than a jack of all trades.
Glass skin
Glass skin is a buzzword that has emerged in recent years to describe the effect of Korean beauty products, which make the skin look hydrated, luminous, and smooth. Usually, because all those adjectives entail different steps in a beauty routine, one needs several products to achieve this look, including an exfoliator, a serum, and a humectant. But more and more, single products are claiming to bring about this effect -- while they may fit well into a beauty routine, one product will have a difficult time hydrating the skin while also brightening it and exfoliating it to give it a smoother and even texture.
David Petrillo graduated in 2007 with a degree in Chemistry from Missouri University prior to working as a researcher in the cosmetics industry. His experiences in the lab led him to found his own company, Perfect Image, with a vision of making medical-grade peels and other cosmetic products more affordable.
With ten plus years of experience in the lab and equipped with the experience of formulating his own products to innovate the industry -- David is able to answer questions for the media on a variety of cosmetic chemistry questions.
Terminal Illness Causes Family Secret to Surface in Heartfelt Story of Severed Trust and Forgiveness
Dallas, TX, March 8, 2021 — Natalia Foster is the family secret that her biological father, Joe Russo, was supposed to take to his grave. But when Natalia learns that Joe, an Italian man she’s never met, is dying of a terminal illness, she’s forced to confront the truth of her parentage and make a difficult decision: Should she remain in the shadows or make herself known to Joe and his family?
The Wool Over Their Eyes, from Dione Martin, is an authentic, heartfelt story about complex family dynamics and the emotions that must be unpacked when long-buried secrets push their way to the surface.
Joe’s immediate family, including his devoted wife, Rosa, know nothing of Natalia’s existence. Her gray eyes — exactly like Joe’s — and simple math prove that Natalia is a product of Joe’s infidelity, making a mockery of Rosa’s marriage. If his family discovers the whole truth — that Natalia is not only illegitimate but also Black — family bonds will be shattered.
In the midst of Natalia’s family drama and pain, another life-changing decision emerges. Natalia must choose between two loves — a long-lost one and a new one. Her ex-boyfriend, Tyler Davis, who captured her heart and connected with her soul, resurfaces. But she meets a handsome doctor, David Duplessis, who’d cared for her father. Just as the relationship begins to blossom, David commits an act that severs her trust and sends her spiraling further into her dark abyss.
The Wool Over Their Eyes is loosely based on Martin’s personal experiences. She drew upon her own memories and insights of growing up without her biological father and being betrayed in her own marriage to inform her narrative and give her characters depth and authenticity.
“I wrote The Wool Over Their Eyes for fatherless girls, for women who have been betrayed, for those who have been rejected because of their race (or otherness) and for families that have been torn apart by secrets, lies and deception,” Martin reflects. “Healing is possible – through change, through empathy, through faith and through forgiveness.”
Author Dione Martin was born and raised in New Orleans, where she spent much of her childhood and teen years reading. She earned her Bachelor’s in English from the University of Minnesota-Morris and her Master’s in Journalism from the University of Texas at Austin. She is currently a senior communications director at Brinker International. She lives in Dallas with her two daughters and enjoys running, cooking, performing arts and attempting DIY projects. The Wool Over Their Eyes is her debut novel, and she is working on her next one.
Five Ways How To Kick Your Metabolism into High Gear - Nutritionist Available
Kick your metabolism up a notch or two and increase your calorie needs by conditioning your body’s energy factory with these diet and lifestyle tips. Put some TLC into your food choices and activities and you will soon see improvements in your energy, appetite, weight control and overall well being. Nicolette M. Pace MS, RDN, CDE, CBC,CDN, CFCS, FAND is available for interviews.1. Bioactivate Your Body:Some foods are natural metabolic boosters due to their key nutrients and unique plant chemicals which provide specialized support for a vigorous metabolism. Look to add garlic, chili, ginger, tumeric, cinnamon, horseradish, black pepper and fennel seeds for a healthy chemical profile that can include antioxidant polyphenols and carotenoids, sulfur, nitrogen and alkaloids that makes these ingredients super-metabolic. The heat they give off can give you a 20% increase in your metabolic rate for 30 minutes and they taste great! 2. Pump up with Protein:Peak performance and endurance is impossible without nutrients from carbohydrates, fat and protein but when it comes to which nutrient can deliver a one-two punch to your metabolism, protein is a knock out! It is not only critical for muscle support and growth but protein activates the body’s metabolic furnace by firing up natural heat energy as food protein converts to muscle and other body tissues. In fact, you’ll get an overall 30% increase in your metabolism when you include high quality egg or whey protein, meat, poultry and seafood choices or starchy vegetarian proteins like beans, lentils, quinoa and buckwheat into your meal. 3. Make the Caffeine Connection:Easily our go to source but so frequently abused. While caffeine does increase metabolism by raising heart rate and is a key ingredient in sports nutrition for proven performance enhancement and endurance, it is a therapeutic chemical so choose your sources and consumption wisely. Give it a shot pre-workout to get the same boost as athletes expect and give your palate a rest from calorie laden coffee or energy beverages by trying super savvy caffeine sources. Matcha green tea and Yerba mate contain polyphenols quercetin and catechins which put these square in your metabolic box. 4. Heat Up Your Health:Whatever the weather, there’s an easy way to experience a metabolic boost from exposing and conditioning yourself to over the top temperatures like heat or cold. Hydrotherapy (hot-cold water therapy), polar plunges, saunas, steam rooms and outdoor activities are healthy ways to increase calorie burning by encouraging brown fat tissue activity. These techniques force your body to metabolically adapt to temperature changes. This also strengthens your body’s immune and circulatory systems improving your overall health as your body works hard to maintain its core temperature. 5. Rebalance Your Metabolic Mind:Activate your metabolism by conditioning your mind to induce positive thoughts via imagery, mediation, and physical activities that are designed to improve mental outlook as they stimulate positive physiologic improvements. Scientifically proven benefits are yours for the taking when you perform yoga or martial arts like Tai Chi, Akido and Qigong on a regular basis. These can rebalance your body’s hormonal signaling and decrease stresssed out cortisol levels which are associated with excess body fat. This also elevates adiponectin levels in your fat cells which kicks your metabolism into high gear! About Nicolette M. Pace MS, RDN, CDE, CBC,CDN, CFCS ,FANDNicolette founded NutriSource Inc. ( www.nutrisource.org ) in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients. Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. Nicolette has been featured in CBS, ABC, NBC, Fox News, the New York Times, Seventeen, Fitness, Men’s Journal, More, Dr. Oz, Everyday Health, AOL, IVillage, Health, Shape and other magazines. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.
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