Overcome Overeating—During the Holidays and Throughout the Year
San Francisco, CA, December 10, 2020 — Candied sweet potatoes. Egg nog. Mac ‘n’ cheese. Stuffing. Pumpkin pie. Traditional holiday meals are resplendent with taste-of-home fare that’s easy to overeat. Based on original research by holistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., Whole Person Integrative Eating offers in-depth insights into the reasons we overeat and gain weight, and a science-backed, step-by-step dietary lifestyle that can halt—even reverse—overeating and weight gain during the holidays—and throughout the year.
“Now is the time to ‘reset’ and rethink what and how we eat; to replace traditional dieting with a scientifically sound way of eating that lessens overeating and that leads naturally to weight loss, health, and healing,” says Kesten.
In their award-winning book, Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity, authors Kesten and Scherwitz share a simple yet powerful premise: Identify the reasons you overeat (your overeating styles) and gain weight—with the illuminating self-assessment quiz—then overcome overeating and lose weight by replacing your overeating styles with the antidotes: the elements of the Whole Person Integrative Eating program.
By shedding light on the root causes of overeating, Kesten and Scherwitz present a program that empowers readers with a personalized plan, and in turn new hope and new choices to help them reduce overeating, lose weight and keep it off.
WPIE is not a diet that a person goes on … then off. It is a scientifically sound, dietary lifestyle designed to be practiced for a lifetime.
"If people follow the revolutionary program outlined in this game-changing, insightful book, it may be the most helpful step they can take toward losing weight and keeping it off," says bestselling author Kenneth Pelletier, M.D., clinical professor of medicine at University of California School of Medicine, San Francisco.
The authors’ paradigm-shifting message is that food influences not only the physical dimensions of health, but also our emotional, spiritual and social well-being. Their dietary lifestyle can build bridges between the millions who struggle with overeating and weight issues and the medical community. And it can inspire us all to re-envision our relationships with food, eating and weight, so that each time we eat, we are nourished … for life.
Deborah Kesten, M.P.H.,is an international nutrition researcher, award-winning author and medical/health writer, with a specialty in preventing and reversing obesity and heart disease. She served as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart disease through lifestyle changes, the results of which were published in the Journal of the American Medical Association. She has served as Director of Nutrition at cardiovascular clinics in Europe and on the Board of Directors of the American Heart Association, San Francisco.
Kesten has published more than 400 nutrition and health articles. Her first book, Feeding the Body, Nourishing the Soul, received the first-place gold award in the Spirituality category from the Independent Publisher Book Awards. Whole Person Integrative Eating has been honored with the No.1 gold, best-book award in the Health category by Book Excellence Awards and is a No. 1 Amazon best seller. Kesten is a VIP Contributor at Arianna Huffington’s Thrive Global, and is married to behavioral scientist and co-author of Whole Person Integrative Eating, Larry Scherwitz, Ph.D.
Home Opens the Door to Healing After Devastating Loss
Santa Rosa, CA, Dec. 10, 2020 — In the wee hours of October 9, 2017, the disoriented and panic-stricken Barnes family, with two little boys in tow, frantically scrambled to evacuate their Santa Rosa, California, home. Smoke burned their lungs. Ash stung their eyes. Nearby fires raged, engulfing homes as howling winds fed the flames. In the end, the Tubbs Fire, deemed one of the most destructive wildfires in California history, destroyed more than 5,643 homes, including the Barnes’.
They returned to the lot where their house once stood, to gain closure and confront the harsh reality that the house was truly gone. But seeing the empty lot had a profound — and lasting — impact on 7-year-old Brett.
When her search for relatable, child-centric resources to augment Brett’s recovery came up short, mother Carrie Lee Barnes used her family’s experiences to inform her compelling, inspirational book, Home: A Story of Resilience and Healing. Told from a child’s perspective, Home is one little boy’s account of the abrupt and devastating loss of his house and his emotional journey toward discovering the true meaning of home. Written primarily for young children from ages 3 to 7, Home is an uplifting story intended to bring hope and healing in the aftermath of a natural disaster.
“My goal is for this book to help comfort children as they find their new normal after the loss of their home due to any circumstance,” Barnes says. “When I read Home to my little ones, they immediately saw themselves in the story. It opened up a forum for dialogue and healing for my boys and allowed them to feel a part of something bigger.”
With wildfires, hurricanes and other natural disasters happening more and more frequently, it’s important for children to have age-appropriate resources for coping. Home is Barnes’ heartfelt contribution to this very worthy cause.
“My hope for Home is that it provides a much needed glimpse at an ending for natural disaster victims,” Barnes adds. “There is a moment when you find peace in the constants of the people you love who are around you every day. We need to find our center, the place we call home, in our human connections.”
Author Carrie Lee Barnes is a stay-at-home mom who previously trained surgeons on advanced robotic technology in the operating room. Home was written to help victims of natural disasters, especially children, who are emotionally affected by the loss of their home. She lives with her husband and two sons in Santa Rosa, California.
Moonbeam Children’s Book Awards recently recognized Home with a gold medal in the category of Best First Book: Picture Book.
Home Opens the Door to Healing After Devastating Loss
Santa Rosa, CA, Dec. 10, 2020 — In the wee hours of October 9, 2017, the disoriented and panic-stricken Barnes family, with two little boys in tow, frantically scrambled to evacuate their Santa Rosa, California, home. Smoke burned their lungs. Ash stung their eyes. Nearby fires raged, engulfing homes as howling winds fed the flames. In the end, the Tubbs Fire, deemed one of the most destructive wildfires in California history, destroyed more than 5,643 homes, including the Barnes’.
They returned to the lot where their house once stood, to gain closure and confront the harsh reality that the house was truly gone. But seeing the empty lot had a profound — and lasting — impact on 7-year-old Brett.
When her search for relatable, child-centric resources to augment Brett’s recovery came up short, mother Carrie Lee Barnes used her family’s experiences to inform her compelling, inspirational book, Home: A Story of Resilience and Healing. Told from a child’s perspective, Home is one little boy’s account of the abrupt and devastating loss of his house and his emotional journey toward discovering the true meaning of home. Written primarily for young children from ages 3 to 7, Home is an uplifting story intended to bring hope and healing in the aftermath of a natural disaster.
“My goal is for this book to help comfort children as they find their new normal after the loss of their home due to any circumstance,” Barnes says. “When I read Home to my little ones, they immediately saw themselves in the story. It opened up a forum for dialogue and healing for my boys and allowed them to feel a part of something bigger.”
With wildfires, hurricanes and other natural disasters happening more and more frequently, it’s important for children to have age-appropriate resources for coping. Home is Barnes’ heartfelt contribution to this very worthy cause.
“My hope for Home is that it provides a much needed glimpse at an ending for natural disaster victims,” Barnes adds. “There is a moment when you find peace in the constants of the people you love who are around you every day. We need to find our center, the place we call home, in our human connections.”
Author Carrie Lee Barnes is a stay-at-home mom who previously trained surgeons on advanced robotic technology in the operating room. Home was written to help victims of natural disasters, especially children, who are emotionally affected by the loss of their home. She lives with her husband and two sons in Santa Rosa, California.
Moonbeam Children’s Book Awards recently recognized Home with a gold medal in the category of Best First Book: Picture Book.
TORONTO, Dec. 10, 2020 /CNW/ - Ontario's doctors are calling for paid sick days for all Ontarians so that people who have or suspect they may have COVID 19 can stay home, get well and not infect others.
Many workers who do not have any paid sick day are going to work as truck drivers, personal support workers, food production workers and other jobs, endangering not only their own health, but spreading COVID-19 to others.
"Workers without paid sick leave often feel forced to work when unwell so they can feed and support their families," said Dr. Samantha Hill, president of the Ontario Medical Association. "Worse, many are also at risk of losing their jobs if they stay home. Going to work sick contributes to the record number of COVID cases we are seeing, especially in some of our hotspots. At a time when we are all working as hard as we can to reduce spread, and protect our most vulnerable, it's unfathomable to ask to put workers in that position. Beyond being the right thing to do for the individual, paid sick days are essential for Ontario's recovery and well-being."
Ontario's doctors, working on the front lines of the pandemic, see the impact this highly contagious disease has on people every day.
Doctors – as well as the Ontario Hospital Association and the professional associations representing registered nurses, nurse practitioners and respiratory therapists urge every Ontarian to do their part to stop the spread of COVID-19, which continues to reach record levels as the holiday season arrives.
"Making Ontario's economy healthy again is an important priority for all us of," said OMA CEO Allan O'Dette. "We first need to make sure workers are healthy."
Here are the top five things doctors recommend you can do to protect yourselves and others:
Wash your hands often.
Wear a mask or face-covering at all times, unless you are at home with housemates or outdoors at a guaranteed two metres distance from others.
Stay away from crowded places.
Celebrate or gather only with members of your household. Don't invite others into your home.
Prepare for contact tracing if you get COVID-19. Download the COVID Alert app and/or keep track of where you go and when.
About the OMA
The Ontario Medical Association represents Ontario's 43,000-plus physicians, medical students and retired physicians, advocating for and supporting doctors while strengthening the leadership role of doctors in caring for patients. Our vision is to be the trusted voice in transforming Ontario's health-care system.
SOURCE Ontario Medical Association
Achieve Peace, Happiness, Tranquility, and Relaxation Through A New Meditation App
New meditation app Relaxx App guides its users to understand the body, mind, and flame through meditation and intermittent silence.
Relaxx is the advanced meditation app for achieving peace, happiness, tranquility, and relaxation through the practice of intermittent silence and meditation. The app guides its users on a journey away from everyday tasks and concerns to reduce stress and burnout.
The app was created by Dr. Krishna Bhatta, a surgeon, author, and inventor, who is currently practicing as chief of urology at Northern Light Eastern Maine Medical Center in Maine. In addition to his medical practice, Dr. Bhatta’s passion lies in integrating eastern wisdom into the western world by sharing his spiritual discoveries.
This portable spiritual Guru provides an individualized experience where users can start with a daily intermittent silence routine and move on to a variety of meditation techniques, both guided and unguided. Just a few minutes of practicing mindfulness, intermittent silence, and meditation will leave users feeling energized and refreshed.
Intermittent silence is a term that Dr. Bhatta has been using for a few years to represent taking a break from life. In the same way that people rest their physical body and lower their heart rate to a resting place, it is also important to rest the brain, even if it is only ten minutes. Dr. Bhatta explains that by closing the eyes, the visual pathway is able to rest. By listening in silence and hearing sounds without judgment, auditory pathways are able to rest. Allowing thoughts to pass without paying attention will give rest to the brain, and when that resting place is achieved, a door will open to individual consciousness.
Relaxx encourages people to practice at the same time and same place as often as possible. This practice will lead to progression, to the point that users will be able to notice a difference in their meditation quality. By continuing daily, the ultimate goal will be to carry that peace into times of chaos. With guidance from Relaxx, users will come to an understanding of body, mind, and flame. Their chakras will come alive as they begin their inner adventure. Collectively, this brings a noticeable change to real life situations. The changes should reflect at work and at home, with an all around better performance and improved relationships.
Dr. Bhatta, says, “You go to sleep and come out refreshed; you go through meditation and come out energized and spread peace.” He adds, “With Relaxx, we want you to experience intermittent silence. Open the door to all deeper meditations and enhance your awareness for everything around you.”
Krishna Bhatta is an author, surgeon, and inventor, currently practicing as chief of urology at Northern Light Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta began his life in a small Indian village, attended Patna Medical College in India, and continued his education in the U.K. He completed his research and medical training at Massachusetts General Hospital in Boston before settling down in Maine. Dr. Bhatta takes joy in sharing what he has learned and earnestly hopes to further the spiritual discoveries of generations to come. He dreams of a world where eastern wisdom and western discoveries embrace each other to make the world a better place.
Pfizer and BioNTech Achieve Health Canada Authorization for Their Vaccine to Combat COVID-19
Health Canada authorizes supply of COVID-19 mRNA vaccine under Interim Order Respecting the Importation, Sale and Advertising of Drugs for Use in Relation to COVID-19
The companies will supply a minimum of 20 million doses to Canada through 2021
KIRKLAND, QC and MAINZ, Germany, Dec. 9, 2020 /CNW/ - Pfizer Canada and BioNTech SE today announced that Health Canada has granted Authorization under Interim Order for the emergency use of their mRNA COVID-19 vaccine (BNT162b2). The distribution of the vaccine in Canada will be prioritized according to the populations identified in guidance from the National Advisory Committee on Immunizations (NACI). BioNTech will hold the regulatory approval in Canada, while Pfizer Canada will have the commercialization rights.
"Today's decision from Health Canada is a historic moment in our collective fight against the COVID-19 pandemic and is a major step towards returning to normalcy in Canada. I'd like to acknowledge the tremendous efforts of Pfizer and BioNTech colleagues around the world who have contributed to the development of this vaccine," says Cole Pinnow, President, Pfizer Canada. "We commend Health Canada for its careful and thorough assessment of our COVID-19 vaccine and timely action to help protect Canadians."
"It is encouraging to see that our mRNA vaccine is now authorized in Canada. Following the U.K. and Bahrain, it is the third country to approve use of our vaccine within a week," said Sean Marett, BioNTech's Chief Business and Chief Commercial Officer. "Together with our partner Pfizer, we are ready to ship the vaccines to Canada as soon as we receive the green light from the regulatory authority to start with the distribution."
Health Canada's decision is based on data that was filed through the rolling submission regulatory pathway and includes data from the Phase 2/3 clinical trial, which began recruiting in late-July 2020, and enrolled approximately 44,000 people across approximately 150 sites in multiple countries.
Pfizer Canada and BioNTech will supply the Government of Canada a minimum of 20 million doses (and up to 76 million doses) of the vaccine through 2021.
Manufacturing and Delivery Capabilities Pfizer and BioNTech continue to work in collaboration with governments and health authorities around the world to help ensure it can reach those most in need as quickly as possible, subject to country authorization or approval. The companies are taking a phased approach to quickly scale, manufacture and distribute large quantities of the vaccine at high quality, complementing the mRNA manufacturing expertise that BioNTech has gained over almost a decade. Pfizer has a 171-year track record of researching, developing, manufacturing and delivering innovative medicines and vaccines to patients in need. BioNTech will hold the regulatory approvals in the U.K. and Canada, and, if granted, in the U.S., the EU and other countries. Pfizer will have the marketing and distribution rights worldwide with the exception of China, Germany and Turkey.
About Pfizer Canada Pfizer Canada ULC is the Canadian operation of Pfizer Inc., one of the world's leading biopharmaceutical companies. Our diversified health care portfolio includes some of the world's best known and most prescribed medicines and vaccines. We apply science and our global resources to improve the health and well-being of Canadians at every stage of life. Our commitment is reflected in everything we do, from our disease awareness initiatives to our community partnerships. To learn more about Pfizer Canada, visit pfizer.ca or you can follow us on LinkedIn, Facebook, Twitter or YouTube.
Pfizer Disclosure Notice The information contained in this release is as of December 9, 2020. Pfizer assumes no obligation to update forward-looking statements contained in this release as the result of new information or future events or developments.
This release contains forward-looking information about Pfizer's efforts to combat COVID-19, the collaboration between BioNTech and Pfizer to develop a potential COVID-19 vaccine, the BNT162 mRNA vaccine program, and modRNA candidate BNT162b2 (including qualitative assessments of available data, potential benefits, expectations for clinical trials, anticipated timing of clinical trial readouts and regulatory submissions and the rolling submission to Heath Canada), that involves substantial risks and uncertainties that could cause actual results to differ materially from those expressed or implied by such statements. Risks and uncertainties include, among other things, the uncertainties inherent in research and development, including the ability to meet anticipated clinical endpoints, commencement and/or completion dates for clinical trials, regulatory submission dates, regulatory approval dates and/or launch dates, as well as risks associated with preliminary data, including the possibility of unfavorable new preclinical or clinical trial data and further analyses of existing preclinical or clinical trial data that may be inconsistent with the data used for selection of the BNT162b2 vaccine candidate and dose level for the Phase 2/3 study; the risk that clinical trial data are subject to differing interpretations and assessments, including during the peer review/publication process, in the scientific community generally, and by regulatory authorities; whether and when data from the BNT162 mRNA vaccine program will be published in scientific journal publications and, if so, when and with what modifications; whether regulatory authorities will be satisfied with the design of and results from these and future preclinical and clinical studies; whether and when any biologics license and/or emergency use authorization applications may be filed in any jurisdictions for BNT162b2 or any other potential vaccine candidates; whether and when any such applications may be approved by regulatory authorities, which will depend on myriad factors, including making a determination as to whether the vaccine candidate's benefits outweigh its known risks and determination of the vaccine candidate's efficacy and, if approved, whether it will be commercially successful; decisions by regulatory authorities impacting labeling, manufacturing processes, safety and/or other matters that could affect the availability or commercial potential of a vaccine, including development of products or therapies by other companies; manufacturing capabilities or capacity, including whether the estimated numbers of doses can be manufactured within the projected time periods indicated; whether and when additional supply agreements will be reached; uncertainties regarding the ability to obtain recommendations from vaccine technical committees and other public health authorities and uncertainties regarding the commercial impact of any such recommendations; and competitive developments.
A further description of risks and uncertainties can be found in Pfizer's Annual Report on Form 10-K for the fiscal year ended December 31, 2019 and in its subsequent reports on Form 10-Q, including in the sections thereof captioned "Risk Factors" and "Forward-Looking Information and Factors That May Affect Future Results", as well as in its subsequent reports on Form 8-K, all of which are filed with the U.S. Securities and Exchange Commission and available at www.sec.gov and www.pfizer.com.
About BioNTech Biopharmaceutical New Technologies is a next generation immunotherapy company pioneering novel therapies for cancer and other serious diseases. The Company exploits a wide array of computational discovery and therapeutic drug platforms for the rapid development of novel biopharmaceuticals. Its broad portfolio of oncology product candidates includes individualized and off-the-shelf mRNA-based therapies, innovative chimeric antigen receptor T cells, bi-specific checkpoint immuno-modulators, targeted cancer antibodies and small molecules. Based on its deep expertise in mRNA vaccine development and in-house manufacturing capabilities, BioNTech and its collaborators are developing multiple mRNA vaccine candidates for a range of infectious diseases alongside its diverse oncology pipeline. BioNTech has established a broad set of relationships with multiple global pharmaceutical collaborators, including Genmab, Sanofi, Bayer Animal Health, Genentech, a member of the Roche Group, Genevant, Fosun Pharma, and Pfizer. For more information, please visit www.BioNTech.de.
BioNTech Forward-looking Statements This press release contains "forward-looking statements" of BioNTech within the meaning of the Private Securities Litigation Reform Act of 1995. These forward-looking statements may include, but may not be limited to, statements concerning: BioNTech's efforts to combat COVID-19; the collaboration between BioNTech and Pfizer to develop a potential COVID-19 vaccine; our expectations regarding the potential characteristics of BNT162b2 in our Phase 2/3 trial and/or in commercial use based on data observations to date; the expected timepoint for additional readouts on efficacy data of BNT162b2 in our Phase 2/3 trial; the nature of the clinical data, which is subject to ongoing peer review, regulatory review and market interpretation; the timing for submission of data for, or receipt of, any marketing approval or Emergency Use Authorization; the timing for submission of manufacturing data to the FDA; our contemplated shipping and storage plan, including our estimated product shelf life at various temperatures; and the ability of BioNTech to supply the quantities of BNT162 to support clinical development and, if approved, market demand, including our production estimates for 2020 and 2021. Any forward-looking statements in this press release are based on BioNTech current expectations and beliefs of future events, and are subject to a number of risks and uncertainties that could cause actual results to differ materially and adversely from those set forth in or implied by such forward-looking statements. These risks and uncertainties include, but are not limited to: the ability to meet the pre-defined endpoints in clinical trials; competition to create a vaccine for COVID-19; the ability to produce comparable clinical or other results, including our stated rate of vaccine effectiveness and safety and tolerability profile observed to date, in the remainder of the trial or in larger, more diverse populations upon commercialization; the ability to effectively scale our productions capabilities; and other potential difficulties. For a discussion of these and other risks and uncertainties, see BioNTech's Quarterly Report for the Three and Nine Months Ended September 30, 2020, filed as Exhibit 99.2 to its Current Report on Form 6-K filed with the SEC on November 10, which is available on the SEC's website at www.sec.gov. All information in this press release is as of the date of the release, and BioNTech undertakes no duty to update this information unless required by law.
Ontario's household decision makers are now empowered with community level COVID-19 data monitoring
Mid-pandemic, expert-led COVID-19 monitoring website shifts focus from health system to household planning. Major website refresh offers community level data at a glance or in your inbox.
TORONTO, Dec. 9, 2020 /CNW/ - With the goal of filtering information for individual Ontarians about how COVID-19 is affecting their community, the talented team of physicians, epidemiologists, data scientists, engineers and designers who developed www.howsmyflattening.ca have released an updated version of the website at this critical juncture of the pandemic.
"As the COVID-19 crisis crests again, Ontarians need a clear view of the state of the pandemic in their communities. In this website redesign, we have filtered the most important information that citizens need to understand community risk and make decisions about their households and businesses."
- Dr. Ben Fine, a physician-scientist with Trillium Health Partners, and one of the HowsMyFlattening project leads, spoke about the evolution of the website.
To make local COVID-19 monitoring easy, the website remembers Public Health Units (PHUs) of importance to each user - and can deliver the same data by email at 11am each morning.
The updated website has been divided into two modes: Personal Mode, a mobile-forward experience designed with household decision makers in mind, and Geek Mode, which operates like the original site with a vast amount of data analysis and visual dashboards for data junkies who crave it.
Featuring data organized by PHU, and broken down by Case Incidences per 100k people, the tables also include Rt value, percent positivity, the percentage of tests completed in less than 24 hours, and the total number of ICU beds that are occupied. An up or down arrow beside each figure shows if things are trending up or down over the previous seven days.
The website has some serious data intelligence behind it. Initially developed as an interactive visual dashboard to support decision-making in government and hospitals, the team realized that providing this resource to "the people of Ontario" was the next logical step.
"As a household decision maker, I now get a tailored view of regions of Ontario that matter to me and my family. As a scientist, I get to drill down deep into the data and trends in "Geek Mode". It's a win-win for me."
- Morgan Lim, an assistant scientist with Trillium Health Partners who joined the project to help make HowsMyFlattening accessible for scientists and nonscientists alike.
#HowsMyFlattening is an open and transparent collaboration initiative that monitors Ontario's response to the COVID-19 pandemic. Co-led by Professor Laura Rosella of the Dalla Lana School of Public Health (DLSPH) with Trillium Health Partners' Dr. Ben Fine and IHPME Adjunct Professor and alumni Ali Vahit Esenoy. It is supported by several DLSPH and IHPME students and alumni as well as a team of volunteer physicians, data scientists, engineers and designers. The project is funded by the University of Toronto COVID-19 Action Initiative and donations from the public and organizations such as HIMSS Ontario.
SOURCE How's My Flattening
Overcome Overeating—During the Holidays and Throughout the Year
San Francisco, CA, December 9, 2020 — Candied sweet potatoes. Egg nog. Mac ‘n’ cheese. Stuffing. Pumpkin pie. Traditional holiday meals are resplendent with taste-of-home fare that’s easy to overeat. Based on original research by holistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., Whole Person Integrative Eating offers in-depth insights into the reasons we overeat and gain weight, and a science-backed, step-by-step dietary lifestyle that can halt—even reverse—overeating and weight gain during the holidays—and throughout the year.
“Now is the time to ‘reset’ and rethink what and how we eat; to replace traditional dieting with a scientifically sound way of eating that lessens overeating and that leads naturally to weight loss, health, and healing,” says Kesten.
In their award-winning book, Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity, authors Kesten and Scherwitz share a simple yet powerful premise: Identify the reasons you overeat (your overeating styles) and gain weight—with the illuminating self-assessment quiz—then overcome overeating and lose weight by replacing your overeating styles with the antidotes: the elements of the Whole Person Integrative Eating program.
By shedding light on the root causes of overeating, Kesten and Scherwitz present a program that empowers readers with a personalized plan, and in turn new hope and new choices to help them reduce overeating, lose weight and keep it off.
WPIE is not a diet that a person goes on … then off. It is a scientifically sound, dietary lifestyle designed to be practiced for a lifetime.
"If people follow the revolutionary program outlined in this game-changing, insightful book, it may be the most helpful step they can take toward losing weight and keeping it off," says bestselling author Kenneth Pelletier, M.D., clinical professor of medicine at University of California School of Medicine, San Francisco.
The authors’ paradigm-shifting message is that food influences not only the physical dimensions of health, but also our emotional, spiritual and social well-being. Their dietary lifestyle can build bridges between the millions who struggle with overeating and weight issues and the medical community. And it can inspire us all to re-envision our relationships with food, eating and weight, so that each time we eat, we are nourished … for life.
Deborah Kesten, M.P.H.,is an international nutrition researcher, award-winning author and medical/health writer, with a specialty in preventing and reversing obesity and heart disease. She served as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart disease through lifestyle changes, the results of which were published in the Journal of the American Medical Association. She has served as Director of Nutrition at cardiovascular clinics in Europe and on the Board of Directors of the American Heart Association, San Francisco.
Kesten has published more than 400 nutrition and health articles. Her first book, Feeding the Body, Nourishing the Soul, received the first-place gold award in the Spirituality category from the Independent Publisher Book Awards. Whole Person Integrative Eating has been honored with the No.1 gold, best-book award in the Health category by Book Excellence Awards and is a No. 1 Amazon best seller. Kesten is a VIP Contributor at Arianna Huffington’s Thrive Global, and is married to behavioral scientist and co-author of Whole Person Integrative Eating, Larry Scherwitz, Ph.D.
Overcome Overeating—During the Holidays and Throughout the Year
San Francisco, CA, December 9, 2020 — Candied sweet potatoes. Egg nog. Mac ‘n’ cheese. Stuffing. Pumpkin pie. Traditional holiday meals are resplendent with taste-of-home fare that’s easy to overeat. Based on original research by holistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., Whole Person Integrative Eating offers in-depth insights into the reasons we overeat and gain weight, and a science-backed, step-by-step dietary lifestyle that can halt—even reverse—overeating and weight gain during the holidays—and throughout the year.
“Now is the time to ‘reset’ and rethink what and how we eat; to replace traditional dieting with a scientifically sound way of eating that lessens overeating and that leads naturally to weight loss, health, and healing,” says Kesten.
In their award-winning book, Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity, authors Kesten and Scherwitz share a simple yet powerful premise: Identify the reasons you overeat (your overeating styles) and gain weight—with the illuminating self-assessment quiz—then overcome overeating and lose weight by replacing your overeating styles with the antidotes: the elements of the Whole Person Integrative Eating program.
By shedding light on the root causes of overeating, Kesten and Scherwitz present a program that empowers readers with a personalized plan, and in turn new hope and new choices to help them reduce overeating, lose weight and keep it off.
WPIE is not a diet that a person goes on … then off. It is a scientifically sound, dietary lifestyle designed to be practiced for a lifetime.
"If people follow the revolutionary program outlined in this game-changing, insightful book, it may be the most helpful step they can take toward losing weight and keeping it off," says bestselling author Kenneth Pelletier, M.D., clinical professor of medicine at University of California School of Medicine, San Francisco.
The authors’ paradigm-shifting message is that food influences not only the physical dimensions of health, but also our emotional, spiritual and social well-being. Their dietary lifestyle can build bridges between the millions who struggle with overeating and weight issues and the medical community. And it can inspire us all to re-envision our relationships with food, eating and weight, so that each time we eat, we are nourished … for life.
Deborah Kesten, M.P.H.,is an international nutrition researcher, award-winning author and medical/health writer, with a specialty in preventing and reversing obesity and heart disease. She served as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart disease through lifestyle changes, the results of which were published in the Journal of the American Medical Association. She has served as Director of Nutrition at cardiovascular clinics in Europe and on the Board of Directors of the American Heart Association, San Francisco.
Kesten has published more than 400 nutrition and health articles. Her first book, Feeding the Body, Nourishing the Soul, received the first-place gold award in the Spirituality category from the Independent Publisher Book Awards. Whole Person Integrative Eating has been honored with the No.1 gold, best-book award in the Health category by Book Excellence Awards and is a No. 1 Amazon best seller. Kesten is a VIP Contributor at Arianna Huffington’s Thrive Global, and is married to behavioral scientist and co-author of Whole Person Integrative Eating, Larry Scherwitz, Ph.D.
BEGIN YOUR NEW YEAR’S RESOLUTIONS AT HOME WITH LES MILLS ON DEMAND
Although the recent vaccine news is a positive signal of better days ahead, COVID-19 cases and hospitalization rates continue to rise across much of the country. With only 6 weeks until New Year’s Day, many people are wondering how they will implement their fitness resolutions during a pandemic.
These science-backed, results-based workouts are the same “Masterclasses” used to train the world’s leading instructors in the Les Mills programs favored by 21,000 gyms worldwide, now available for you at home. Over 6 million people work out with Les Mills’ in-gym and at-home programs every week.
In addition to the 1,000+ workouts available on the platform, subscribers can also participate in various BOOSTER Challenges, which are six-week programs scientifically vetted by Dr. Jinger Gottschall which will push users to achieve awesome results. BOOSTER Challenges are a great way to jump start fitness with a challenge pack that includes tips and tricks, baseline fitness testing, goal setting advice and guidance, a 6-week workout plan (equipment and no equipment options) and workout modifications for all fitness levels.
For each BOOSTER Challenge, members can choose from three options (Fast Burner, Game Changer and Stronger) and with each challenge they get:
• A challenge pack with tips and tricks
• Baseline fitness testing
• Goal setting advice and guidance
• A six-week workout plan (equipment and equipment free options)
• Workout modifications for all fitness levels.
· LES MILLS Fuel Reset to discover nutritious and joyful eating
A global leader in group fitness, Les Mills is the gold standard in fitness classes, honed from over 50 years of experience and is the creator of 20 science-backed group fitness programs, including BODYPUMP® (weights), BODYCOMBAT® (martial arts), RPM® (indoor cycling), LES MILLS GRIT® (30-minute high-intensity interval training) and the revolutionary immersive cycle experience, THE TRIP™.
LES MILLS workouts are typically delivered by 140,000 certified instructors in 21,000 clubs across 100 countries, however these same programs are now available via the LES MILLS™ On Demand streaming platform.
LES MILLS™ On Demandwill be offering a 30-day free trial of their revolutionary programs beginning November 23. Programs designed for all fitness levels include:
BODYPUMP uses light to moderate weights with lots of repetition. BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
