KATIE SCHIDE AND GERMAIN GRANGIER SURMOUNT THE ALPS AND STAND ON THE SHOULDERS OF GIANTS IN THEIR ULTIMATE CHALLENGE
Champion trail running duo embark on their most epic journey yet, depicted in a short animated film by On entitled Taming Giants
Portland, Oregon, October 13th, 2020: On July 19th this year, partners Katie Schide and Germain Grangier left Cervina in Italy on an epic journey, knowing their ultimate challenge would command a deep understanding and utmost respect for the mountainous terrain and expansive glaciers they would encounter over the following four-and-a-half days of gruelling exploration across one of the highest mountain ranges in the world.
With more than 42 hours in the mountains, traveling over 188 kilometers and accumulating approximately 15,000 meters of elevation over two summits over 4,000m, the iconic ultra athletes and champion trail running duo can now add this epic adventure in the Alps to their growing bucket list-worthy series of adventures completed. This gallant expedition and compelling paradox between two people in love with each other and with the mountains is depicted in a new short animated film entitled Taming Giants produced by On, Studio AKA and creative director, Simon Brotherson, released aton-running.com/taming-giants. As the first animated production by the Swiss sportswear company, the imaginative film tells the tale of adoration and respect for naturea force that cannot be conqueredwhere giants watch over those who dare to enter its kingdom with challenging eyes.
This has become the ultimate adventure, resulting in a mammouth achievement by two of the most determined ultra athletes in the world, says Feliciano Robayna, Head of Sports Marketing at On. Katie and Germain have a deep respect and understanding of mountain landscapes, having both studied geology, and the nature that surrounds them. The time devoted to preparing and planning their journey shows the enduring commitment they have towards accomplishing each project with extreme efficiency. We have commissioned a creative adaptation of their story into our own version of events through imaginative animationour first production of its kind. Taming Giants is also a film about two talented and competitive athletes, doing what they do best, challenging themselves and pushing their ability to the absolute limits.
As elite athletes in the world of trail running (both top ten UTMB contenders in 2019) Katie and Germain were eager to combine mountaineering with their love for trail running. Their latest project had been in development for some time, requiring several months of logistical planning and preparaton. But as any climber will tell you, while breathtakingly beautiful and awe inspiring, mountains can also be cruel and unforgiving, unless you treat natures most arduous landscape with reverence, whereby it will offer kindness and passage in return.
Setting out at dawn on Sunday, July 19 in Cervinia, Italy, Katie and Germain began their journey by climbing the Breithorn, a summit over 4,000m on the border between Switzerland and Italy. After spending the night at the beautiful Schönbielhütte (Schönbiel Hut), they departed for a 120km passage on the famous Glacier Haute Route, stretching from Zermatt in Switzerland, to Chamonix in France. Forced to take refuge from the weather in Chamonix, they completed their trip the next day, by climbing the Mont Blanc in less than 12 hours. Here is a timeline of their remarkable experience.
Day 1 Cervinia to Schönbielhütte 35km
On Sunday, July 19th at 5:00am, Katie and Germain left Cervinia in Italy to reach the summit of the Breithorn (4,164m). They arrived at the crack of dawn before descending towards Zermatt in Switzerland and eventually reaching Schönbielhütte, the final stop for day one, allowing for cooler temperatures and safe passage across the upcoming glaciers the next morning A total of 35 kilometers and 2,700 meters of elevation was completed in just six hours.
Day 2 Schönbielhütte to Chamonix, Les Houches 115km
On Monday, July 20th at 5:20am, Katie and Germain left Schönbielhütte in Switzerland to run the reverse course of the Glacier Haute Route, crossing glaciers and high mountain passes from Zermatt, reaching Les Houches near Chamonix. They could move quickly thanks to cold nights that froze the snow for safe running conditions. After their initial crossing of the renowned Stockji glacier, the day continued with five more glacier crossings before hitting the final challenge: the 8km Otemma glacier. After taking much-needed breaks on their journey, Katie and Germain continued the 115km route by running through the night. Arriving 24 hours later at the fog-covered Col Supérieur du Tour above Trient, they eventually arrived at the bottom of Mont Blanc in Les Houches, midday on Tuesday, July 21st. Stage Two ended with a total of 115 kilometers and 7,000 meters of elevation accomplished in 24 hours.
Day 3 Les Houches via the Mont Blanc Summit 33km
For the final stage, Katie and Germain return to mountaineering with the ascent of the Mont Blanc via the normal route through the Col de Goûter. After spending Wednesday in Les Houches because of bad weather conditions, Katie and Germain rested while waiting for the ideal weather window. On Thursday, July 23rd at 2:00am, they left Les Houches for the majestic Mont Blanca 33km route that brought them to the summit after 4,000m of climbing. Summitting and descending Mont Blanc in one day is an incredible feat, as the highest mountain in western Europe, normally completed over two or three days and often assisted by train for the first 1000 metres. Katie and Germain completed the two-way expedition in under 12 hours, arriving back in Les Houches after just 11 hours and 30 minutes, completing the last stage of their extraordinary adventure through the mountains.
Its a few days of enjoying lots of time outdoors, listening to the mountains, testing our limits, gauging risk, and constantly adapting in the moment, says Germain. We share adventures in the high mountains to explore new summits, ridges, valleys, and glaciers as a simple endurance challenge. Its what we live for.
With most of the events cancelled this year, this project was a good opportunity to go back to the roots of what we love most: spending long days moving through the mountains, says Katie.
For further insight into the story of Katie and Germains adventure across the Alps and to watch the release of Taming Giants, visit on-running.com/taming-giants.
4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs
A brisk run in cold weather can be invigorating for many people. However, it can also be tough to complete a set goal if a runner isn’t making the most of their lungs or doesn’t seem to have the stamina to last. Here are just four possible ways people who enjoy running in the cold might manage their breathing and stamina reserves.
Be Consist
Before you work on any of the ways to control your breathing and improve your stamina, you should start here. You need to make a true commitment to yourself and ensure that you will maintain your regimen once you start. It is a good idea to start with small, intense training sessions that progress naturally to broader workouts with more volume.
Build Muscle Slowly
Even if you’re ready to tackle the longest run of your life, it is a good idea to start with small gains that you can build on incrementally over time. You can get a set of weight room equipment that should have everything you might need to start working on the core and limbs. Building up muscle allows your body to do more for longer periods, and it goes right along with working on proper breathing exercises. Strength training can also help to reduce the risk of general injury.
Alter Rest Times
All training for stamina should have built-in rest times that allow your body to recover from the intensity of the workouts. You should consider relatively lengthy recovery times if you are not used to strength or stamina training at first. After you feel improvements, you can set tighter limits on the wait times between sessions.
Use Heart Rate Data
Monitors that keep track of your heart rate during runs are not brand new, but many people still run with nothing more than standard athletic gear. This approach is fine, but there’s no reason not to take advantage of some of the modern technology that can specifically benefit a runner looking for stamina gains. In most cases, these monitors will collect data that will tell you how efficient your body is at doing hard work and recovering from it. You can track improvements by following the changes in this data.
Like any physical training, improving your stamina or breathing won’t take place overnight. It may take a few days before you start to notice any results, and you might need to incorporate more than one tip into a regular exercise routine to get the outcomes you want. Don’t forget that there are several types of running you can do in cold weather, and you can increase your stamina for different sets depending on your preferences.
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She recommends looking into unflavored CBD animal tinctures for your pet. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan
World Spine Day is October 16th. NYC Area Spinal and Orthopedic Surgeon Available to Comment on the Worst Mistakes Americans Make That Cause Back Injuries and Pain
An estimated one billion people around the world suffer from spinal pain and is the biggest single cause of disability. With more people working from home in a non-ergonomically correct environment due to COVID, even more people are experiencing back pain. World Spine Day on October 16th highlights the burden of spinal pain and aims to promote healthy activities, exercises, or tools to combat it. (Worldspineday.org)
Dr. Gbolahan Okubadejo, is a spinal and orthopedic surgeon who leads The Institute for Comprehensive Spine Care. He shares some of the worst mistakes people make that leads to increased back/spine pain:
Not Maintaining Flexibility
Remaining flexible can help prevent injuries to the back, especially those related to some degree of muscle strain.
Don’t continue eating carbohydrates and sugar
At the root of most low back pain is inflammation. Foods that cause your blood sugar to spike will only make the pain worse because sugar promotes inflammation.
Don’t continue smoking
Smoking tobacco products is the worst mistake to make because it greatly impairs your body’s ability to heal and stay strong.
Don’t continue standing when putting on pants
Putting on pants while standing requires bending and possibly twisting, not to mention hopping on one leg. All of these motions can increase your low back pain.
Excess Weight
Extra pounds can strain the bones and muscles in your back, especially if you gain weight quickly. Do your best to maintain a healthy weight.
Don’t continue sleeping on the same old mattress
Old mattresses have lost some of their firmness, tend not to support your curves well, and lack some of the newer technology. Your old mattress might be causing or adding to your low back pain.
You Allow Your Core to Weaken
If your core is weak, your body compensates so other muscles will help hold you up. Not surprisingly, this overarched position can lead to pain in your lower back over time—which is why lower back pain is another sign of a weak core.If your core is weak, your body compensates so other muscles will help hold you up.
Don’t continue wearing bad shoes
Your shoes provide support for your entire body, including your spine. High-heel shoes or flip-flops do not give your back support and may be contributing to your pain.
Failing to lift with your knees
One of the most common causes of back pain is failing to distribute weight evenly, which is what happens when you lift with your back only. Whether it’s lifting weight while working out or picking up a heavy box, bending and distributing some of the weight to your legs reduces pressure on your back muscles while also helping to prevent serious injuries.
You think you should rest it and “baby” your back.
Gone are the days of prolonged bed rest for back pain. Research has indicated that bed rest is one of the worst things you can do when suffering from back pain.
Your desk job is killing your back
Sitting tied to your desk for hours at a time can lead to lower back pain, the most common work-related back problem. Slumping back in your desk chair or slouching forward means your spine is out of alignment. Use a lumbar pillow for cushioning to help prevent yourself from collapsing forward or backward into poor posture.
Limit the pain meds.
Pain meds do not heal injuries. Pain meds do not strengthen weak muscles. They mask the pain despite the injury.
Using Heat Packs Prematurely
During the acute stages of an injury, the area will swell. Ice is recommended through this stage to reduce this swelling. Using heat in the acute stages of injury may increase swelling, causing more pain that can lead to an increase in muscle spasms.
About the Doctor
Gbolahan Okubadejo, MD, FAAOS, leads The Institute for Comprehensive Spine Care, with offices in the greater New York City area, as a spinal and orthopedic surgeon. Board certified and fellowship trained, Dr. Okubadejo specializes in the treatment of degenerative spinal disease, spinal deformity, and cervical, lumbar, and thoracic conditions.
Dr. Okubadejo earned his undergraduate degree at Brown University in Providence, Rhode Island, and his medical degree at Johns Hopkins University School of Medicine in Baltimore. He completed his internship and orthopedic surgery residency at Barnes-Jewish Hospital at the Washington University School of Medicine in St. Louis. Dr. Okubadejo completed a spinal surgery fellowship at the University of Pittsburgh Medical Center in Pittsburgh.
Dr. Okubadejo is a published research author and has presented his findings at several major spinal conferences around the globe. While a surgical resident, he won the Leonard Marmor Surgical Arthritis Foundation Resident Award for the best research project.
Dr. Okubadejo believes in the power of preventive care, minimally invasive surgical procedures, open communication with patients, and personalized care. When he’s not caring for patients, he enjoys traveling, learning about different cultures and the arts, and playing golf.
The Best Skincare Deals for Amazon Prime Day! Amazon Prime Day starts tomorrow, October 13th! Whether you're getting a head start on holiday shopping or looking to add some quality skincare to your beauty routine, K-beauty brands Donginbi 1899, Enough Project, Lapcos and Madeca Derma have amazing deals to look forward to! Donginbi 1899 will be offering 40% off its line of premium skincare which utilizes red ginseng essential oil + BOGO of the 1899 Single Essence and Daily Defense Essence Serum.
Enough Project, the pragmatic sister brand to Laneige and Sulwhasoo, will be offering 20-40% off their gender neutral skincare essentials.
Lapcos, known for their amazing sheet masks, will be offering 20% off of their Exfoliating Cleansing Pad - 10 Pack.
Madeca Derma utilizes the powers of Tiger Grass and will be offering 50% off of their revitalizing products.
Khiron Corporate Update: Company Reports Accelerated Increase in Medical Cannabis Prescriptions
Khiron reaches more than 3,500 medical cannabis prescriptions filled
Medical cannabis prescriptions increased by over 450% in Q3, compared to Q2 of 2020
Khiron's clinics exceeded 9,000 monthly patient consultations in September, marking a return to pre-pandemic monthly levels, supported by the launch of telehealth consultations
Khiron was declared a National Strategic Project by the Government of Colombia in September, accelerating its ability to register and introduce new SKUs in the medical cannabis and consumer-packaged goods categories
Khiron became the first company to sell medical cannabis in Peru, introducing its new CBD brand AlexinTM, sold under its previously announced agreement with Farmacia Universal, the largest compounding pharmacy in Peru
In September, the Company signed partnerships with 15 clinics and health centres in Colombia, extending education and sales reach further across the country
As the exclusive LatAm provider, Khiron began sales of medical products to patients participating in Project Twenty21 in the UK, the largest medical cannabis patient registry in Europe
Medical cannabis e-learning platform introduced in UK in partnership with the Medical Cannabis Clinicians Society, an independent, clinician-led organization sharing guidance to lead the medical cannabis conversation in the UK
Khiron's e-learning program accelerates medical cannabis knowledge for doctors participating in Project Twenty21, which now includes over 9,000 registrants
TORONTO, Oct. 9, 2020 /CNW/ - Khiron Life Sciences Corp. ("Khiron" or the "Company") (TSXV: KHRN), (OTCQX: KHRNF), (Frankfurt: A2JMZC), a vertically integrated cannabis leader with core operations in Latin America and Europe, is pleased to provide a corporate update on its global medical cannabis operations, including accelerating growth of 450% in its Colombian medical cannabis prescriptions, first sales in the UK, and entry into the Peruvian market.
"We have been saying for some time that we are in the execution phase of our business strategy. Measurable developments over recent weeks substantiate our approach and importantly, the ability of our team to execute on the plan. Despite the impact of the global pandemic, our medical cannabis sales are seeing accelerated growth in Colombia, with more than 3,500 prescriptions now filled. In addition, we supplied medical cannabis to Project Twenty21 participants in the UK, and began medical cannabis sales in Peru. Further, as a result of our timely adoption of technology-based solutions, clinic consultations returned to pre-pandemic monthly levels in September," comments Alvaro Torres, Khiron CEO and Director.
About Khiron Life Sciences Corp. Khiron is a vertically integrated medical and CPG cannabis company with core operations in Latin America, and operational activity in Europe and North America. Khiron is the leading cannabis company in Colombia and the first company licensed in Colombia for the cultivation, production, domestic distribution and sales, and international export of both low and high THC medical cannabis products. The Company has filled medical cannabis prescriptions in Peru and has a presence in Mexico, Uruguay, UK, Spain and also in Germany, where it is positioned to begin sales of medical cannabis.
Leveraging its first-mover advantage and patient-oriented approach, Khiron combines global scientific expertise, product innovation, agricultural infrastructure, wholly-owned medical clinics, and online doctor education programs to drive prescription and brand loyalty to address priority medical conditions. Its Wellbeing unit launched the first branded CBD skincare brand in Colombia, with KuidaTM now marketed in multiple jurisdictions in Latin America, the US and UK. The Company is led by Co-founder and Chief Executive Officer, Alvaro Torres, together with an experienced and diverse executive team and Board of Directors.
This press release may contain certain "forward-looking information" and "forward-looking statements" within the meaning of applicable securities legislation. All information contained herein that is not historical in nature may constitute forward-looking information. Khiron undertakes no obligation to comment on analyses, expectations or statements made by third-parties in respect of Khiron, its securities, or financial or operating results (as applicable). Although Khiron believes that the expectations reflected in forward-looking statements in this press release are reasonable, such forward-looking statement has been based on expectations, factors and assumptions concerning future events which may prove to be inaccurate and are subject to numerous risks and uncertainties, certain of which are beyond Khiron's control, including the risk factors discussed in Khiron's Annual Information Form which is available on Khiron's SEDAR profile at www.sedar.com. The forward-looking information contained in this press release is expressly qualified by this cautionary statement and is made as of the date hereof. Khiron disclaims any intention and has no obligation or responsibility, except as required by law, to update or revise any forward-looking information, whether as a result of new information, future events or otherwise.
Neither the TSXV nor its Regulation Services Provider (as that term is defined in the policies of the TSXV) accepts responsibility for the adequacy or accuracy of this press release.
SOURCE Khiron Life Sciences Corp.
Pedal for Kids Raises $225,891 to Support Families at the Children's!
Event participants rose to the occasion despite today's uncertain climate.
MONTREAL, Oct. 9, 2020 /CNW Telbec/ - The Montreal Children's Hospital Foundation is happy to announce that the 2020 special edition of Pedal for Kids raised $225,891 for the Children's young patients and their parents, who need support now more than ever. Despite the many challenges posed by COVID-19, organizing committee members, participants and donors worked together to ensure the success of the Foundation's flagship event.
A year unlike any other!
The 17 participating teams – most of them from the private sector – weren't able to take their traditional ride through the streets of downtown Montreal, so they celebrated their fundraising efforts safely with a virtual event on Saturday, September 26. The event Co-presidents, Rudy Azoulay and Eddy Farrace, expressed their gratitude. "Although they couldn't participate in team-building activities with their colleagues, over 360 participants demonstrated their commitment in an inspirational way," said Mr. Farrace. "Given the unprecedented situation, the $225,891 raised for the Healthy Kids Fund is even more remarkable," added Mr. Azoulay.
The Healthy Kids Fund supports the Hospital's most urgent needs, allowing our medical experts to offer essential care to countless young patients who desperately need it, now and beyond the pandemic. "The participants' support for our young patients and their families is invaluable, especially now. It's reassuring to be able to count on the generosity of a whole community and our precious donors to help the Children's find unexpected ways to heal," said Renée Vézina, the Children's Foundation president.
Now more than ever, funds raised will make all the difference for sick children like Daniel, the event spokeschild. When Daniel was born, his parents were concerned to learn that he was deaf. At the age of three, the boy started the process for a bone anchored hearing aid (BAHA) implant, a procedure that would require four surgeries at the Children's. "The implant allowed me to hear, like everyone else," explained Daniel. "And it's all thanks to generous people like the Pedal for Kids participants."
The teams
Over the past 29 years, Pedal for Kids has brought together hundreds of thousands of people, as well as hundreds of businesses and community groups, raising over $13 million for sick children. From the bottom of our hearts, we thank this year's participating teams: Air Canada Vacations, AppDirect, Colliers International, Cossette, Daniel's Ride, Deloitte, Harrison's Ride, Jarislowsky Fraser, Jean Fortin & Associates, Morgan Stanley, Osler, Paysafe Group, Rio Tinto, Robinson Sheppard Shapiro, Scotiabank, TD Wealth Management, Tecsys Inc.
The organizing committee
Year after year, the organizing committee's dedication, essential to the success of Pedal for Kids, is an inspiration to the Children's Foundation. Given this year's unprecedented situation, we are especially grateful to them. For their tireless work, we would like to thank the members of the committee: Eddy Farrace, Rudy Azoulay, Michael Conway, Paul Normandin, John Lukca, Anthony Pepper, Michel Théroux, Johanne Sabourin and Suzanne Eissa.
ABOUT PEDAL FOR KIDS
Pedal for Kids began in 1992 when Sylvie Lalumière and Michael Conway decided to raise funds in memory of their daughter Meagan, who received treatment at the Montreal Children's Hospital. 29 years later, almost 300 000 cyclists and 200 participating teams have contributed to save lives. Their support is essential to the improvement of pediatric care, and equally to the innovation of several treatment centres, including the Wake-up Centre, the Family Resource Centre, the Psychiatry Department, the Adolescent Clinic and the Craniofacial and Cleft Palate Unit. For more information, please visit Pedal For Kids.
ABOUT THE MONTREAL CHILDREN'S HOSPITAL FOUNDATION
The mission of the Montreal Children's Hospital Foundation is to inspire and mobilize the community to support innovation in research, teaching and care at the Montreal Children's Hospital, the pediatric teaching hospital for McGill University's Faculty of Medicine, and pediatric research at the Research Institute of the McGill University Health Centre. The Children's Foundation has launched the largest fundraising campaign for a pediatric hospital in Quebec's history, with a goal of $200 million to advance innovative projects that will push the envelope in pediatrics on an international scale and help the Children's Find Unexpected Ways to Heal. Since its inception in 1973, the Foundation has raised over $500 million, which has transformed the lives of sick children through innovative research and teaching projects, and cutting-edge care. For more information, please visit childrenfoundation.com.
SOURCE The Montreal Children's Hospital Foundation
GREY STATE ANNOUNCES LAUNCH OF ANTIMICROBIAL* PROTECTIVE FACE COVERINGS WITH HEIQ V-BLOCK
Grey State, in Collaboration with HeiQ, to Develop Masks Enhanced with HeiQ V-Block Technology New York, NY -October 9, 2020-Designed in response to the current pandemic, Grey State created a collection where comfort is key, and safety is paramount. The protective collection is made with comfortable fabrics with antimicrobial*, detachable face masks to complement, not complicate fashion. The face masks are enhanced with innovative HeiQ V-Block -a Swiss antimicrobial* technology which provides protection for fabrics against microbes. HeiQ V-Block technology does not irritate the skin and is non-toxic. HeiQ V-Block is US EPA registered, OEKOTEX® certified, ZDHC and bluesign® homologized. Treated textile articles are compliant with US FIFRA. "During these uncertain times, safety and comfort become top priorities when it comes to purchases. Physically and emotionally, consumers crave items that provide both reassuring comfort and a defense against external threats." Founder and CEO Saima Chowdhury states, "Here at Grey State, we offer our new 'Protective Collection'-combining both needs and offering customers items they can reach for day after day to provide built-in protection." Known for effortless style, the "Protective Collection" is an assortment of sweatshirts and hoodies crafted from the same supple fabrics for which the brand is known. Terry, eco-fleece, recycled cotton, jersey, modal and poplin in a soft, neutral color palette are accented with stars, camo, and tie-dye for a luxurious and laidback look. Zippered hood pockets and removable masks offer convenience and comfort in knowing that protection is within reach. The collection retails from $88-$98 and is available exclusively at https://greystateapparel.com/. With a focus on responsible manufacturing, Grey State continues to adhere to the UN's sustainability goals to ensure apparel is produced with the highest standards. Therefore, with every purchase one dollar is donated to One Tree Planted. For more information, visit https://greystateapparel.com/. * Antimicrobial properties built in to protect the product. This product does not protect users or others against human pathogens including bacteria, viruses, germs or other disease organisms. Link to Imagery Here About Grey State:At Grey State we make clothes that fit both your body and life. Our mission is to help you move through life with ease, comfort, and style. Grey State is owned and operated by women who empower other women, and care deeply about people and the planet. We believe that everybody in our supply chain deserves fair wages, healthy working conditions, and a sense of dignity about their work. We also work hard to keep our environmental impact as low as possible. We're not perfect, but we believe that small actions can make a big impact. Welcome to an entirely new state of being. About HeiQ:Founded in 2005 as a spin-off from the Swiss Federal Institute of Technology Zurich (ETH), HeiQ is a leader in textile innovation creating some of the most effective, durable, and high-performance textile technologies on the market today. HeiQ's purpose is to improve the lives of billions of people by perfecting an everyday product: Textiles. Combining three areas of expertise - scientific research, specialty materials manufacturing and consumer ingredient branding - HeiQ is the ideal innovation partner to create differentiating and sustainable textile products and capture the added value at the point of sale. With a total capacity of 35'000 tons per year HeiQ manufactures in the USA, Switzerland and Australia serving its chemical specialties in over 60 countries worldwide.HeiQ, Viroblock and HeiQ Viroblock are trademark(s) or registered trademark(s) of HeiQ Materials AG. The use of these trademark(s) is subject to approval from HeiQ.
4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs
A brisk run in cold weather can be invigorating for many people. However, it can also be tough to complete a set goal if a runner isn’t making the most of their lungs or doesn’t seem to have the stamina to last. Here are just four possible ways people who enjoy running in the cold might manage their breathing and stamina reserves.
Be Consist
Before you work on any of the ways to control your breathing and improve your stamina, you should start here. You need to make a true commitment to yourself and ensure that you will maintain your regimen once you start. It is a good idea to start with small, intense training sessions that progress naturally to broader workouts with more volume.
Build Muscle Slowly
Even if you’re ready to tackle the longest run of your life, it is a good idea to start with small gains that you can build on incrementally over time. You can get a set of weight room equipment that should have everything you might need to start working on the core and limbs. Building up muscle allows your body to do more for longer periods, and it goes right along with working on proper breathing exercises. Strength training can also help to reduce the risk of general injury.
Alter Rest Times
All training for stamina should have built-in rest times that allow your body to recover from the intensity of the workouts. You should consider relatively lengthy recovery times if you are not used to strength or stamina training at first. After you feel improvements, you can set tighter limits on the wait times between sessions.
Use Heart Rate Data
Monitors that keep track of your heart rate during runs are not brand new, but many people still run with nothing more than standard athletic gear. This approach is fine, but there’s no reason not to take advantage of some of the modern technology that can specifically benefit a runner looking for stamina gains. In most cases, these monitors will collect data that will tell you how efficient your body is at doing hard work and recovering from it. You can track improvements by following the changes in this data.
Like any physical training, improving your stamina or breathing won’t take place overnight. It may take a few days before you start to notice any results, and you might need to incorporate more than one tip into a regular exercise routine to get the outcomes you want. Don’t forget that there are several types of running you can do in cold weather, and you can increase your stamina for different sets depending on your preferences.
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She recommends looking into unflavored CBD animal tinctures for your pet. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan
Russell Alexander Law Firm Offers Tips for Divorcing in Ontario During the Coronavirus Pandemic
Lawyers say couples should be prepared, as courtroom procedures have changed
LINDSAY, Ontario —With marriages strained by the coronavirus pandemic, interest in divorce is spiking. But divorce lawyer Russell Alexander warns that couples seeking to separate need to be prepared for a much different process than that which pre-dated the pandemic. Alexander is author of the new book, “Everything You Always Wanted to Know About Divorce, ” which he delayed the release of just to include a special bonus chapter on divorcing during a pandemic.
Courtroom procedures have changed due to social distancing requirements, while backlogs have made cases move slower than ever. Everyone from lawyers to judges will be communicating through videoconferencing apps.
“The process of going through a divorce has undergone a dramatic transformation since March,” said Alexander, who founded the Russell Alexander Collaborative Family Lawyers which has offices throughout Ontario. “It’s harder, takes longer and can be more frustrating. That’s why we recommend working together instead of going to court.”
Russell Alexander Collaborative Family Lawyers has long helped clients find alternatives to messy and expensive courtroom battles, but Alexander said that a collaborative approach is more important than ever. With courtrooms facing a backlog of cases, divorces are taking longer and even when couples get time before a judge they are often talking through videoconferencing apps, which can make the process more stressful.
Alexander recommended that anyone seeking a divorce make sure that they have an up-to-date computer and high-speed internet in order to videoconference with their lawyers and court officials; consider alternatives to going to court; and be patient as the process unfolds.
“Divorce is never easy, but divorcing during a pandemic is going to be more stressful than usual as it drags on,” added Alexander. “If you don’t try a collaborative approach, you may find the pandemic is over before your marriage.”
Thebook, “Everything You Always Wanted to Know About Divorce,” is available to purchase online at Amazon, Barnes & Noble and Apple Books, as well as through Bibliotheca, Rakuten Kobo, Tolino and Baker & Taylor. Readers may also pick up a copy at the list price of $22.12 at the firm’s six offices throughout Ontario. All proceeds will be donated to theGiving Fundin support of various community-based programs.
These Brands Rally For World Mental Health Day & Beyond!
World Mental Health Awareness Day is Saturday, October 12th. According to the CDC 40% of US adults reported struggling with mental health or substance use during the peak of the Covid-19 pandemic. Now more than ever, it is important to not only be mindful of our own mental health but also the mental health of those around us. To further bring awareness to mental health Yunizon, OH.SOand TAFT are proud to donate a portion of proceeds to select mental health charities and support awareness year round.
Yunzion Eyewear will donate 15% of all proceeds to the National Alliance on Mental Illnessand will give you 15% off your order.Founders, Rebecca Lay and Kimberly Van-Schoyck created the brand with the goal to bring mental health awareness to the forefront of the fashion industry. The brands core principles: free expression, inclusivity and belonging create an environment that is free of inhibitions and judgment, resulting in a sense of belonging that is fundamental to human satisfaction. We see a balanced state of mind as key to promoting these principles and are advocates for mental health initiatives. In line with this, we donate a portion of our proceeds to the National Alliance on Mental Illness. We are committed to being part of the solution because we are all "Under One Sun".
OH.SO will donate 25% of proceeds to the American Foundation for Suicide Prevention. Selfcare collection OH.SO takes mental health seriously. This year, the brand has committed to donating 25% of proceeds to the American Foundation for Suicide Prevention. The brand's mission is to make people feel OH.SO good about what we put on our bodies. Products are free from any chemicals, cruelty, GMOs or gluten. This California-based collection uses high quality natural ingredients, essential oils and colloidal silver - which is powerful enough to kill bacteria and odor-causing germs on contact but gentle enough for even the most sensitive skin.
TAFT offers free mental health services for all employees and gives back to the Crisis Text Line. DTC men's shoe brand, TAFT clothing, advocates for Mental Health all year long. In addition to free mental health services for all employees, the brand also gives back to the Crisis Text Line. Founder Kory Stevens, who has struggled with depression, uses TAFT as a platform for mental health advocacy and to connect directly with his customers, who may be facing similar challenges. Both Kory and his wife are involved with Room Here, an organization reframing the conversation around mental fitness.
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