Leafreport Uncovers Massive Price Gaps up to 3200% in CBD Products

 Leafreport has broken new ground with a market report that compares over 3,500 CBD products. 

TEL AVIV, ISRAEL -- For an industry that’s projected to reach $20 billion by 2024 in the U.S. alone, the CBD (cannabidiol) market continues to baffle the general public. That is, until now.

Leafreport, the web’s premier source for CBD information, has successfully compiled an ambitious market report that compares over 3,500 products from more than 53 brands — including tinctures, gummies, capsules, pet products, topicals, isolates, e-liquids & vaporizers, and bundles.

“What we encountered was a wild, wild west scenario in terms of manufacturing and marketing. There’s no uniformity in terms of quality, concentrations, prices, or even labeling,” says Noa Gans, the Head of Product for Leafreport. “Newcomers to CBD have simply been unable to shop wisely.”

Amid this daunting landscape, the results offer a first-of-its-kind roadmap for consumers of all stripes. Pointing to the most surprising findings, Gans cited huge discrepancies between prices for similar products -- including 250% among vaporizers, 1,000% between tinctures, and a staggering 3,200% overall. 

“We’ve successfully created benchmarks that answer nearly any question a curious CBD user could encounter,” Gans noted. “Whether its potency or price points, this report gets to the heart of what everybody needs to know.”

The document is part of Leafreport’s efforts to provide new tools and information aimed at demystifying the world surrounding cannabis-derived compounds. With recent polling showing that 14% of Americans are using CBD for everything from pain relief to sleep aids, their work can not come at a more important time.

“With the industry growing at such a rapid pace, an educated consumer base is absolutely vital,” Gans explained. “Transparency and the hunt for the truth has to come above everything else.”

About Leafreport

Leafreport is a CBD dedicated portal. The company’s mission is to introduce transparency into the CBD industry through its public database of comprehensive product reviews, comparisons, information, and education about CBD. Medical Reviews are a core service and competitive advantage for Leafreport over other online sources. Leafreport’s Medical Reviews are provided by vetted members of the medical and scientific community to ensure accurate, current, and patient-focused content. 

For more information and clarification, go to https://www.leafreport.com/education/the-cbd-market-explained-a-guide-to-become-a-smart-consumer-3159

Contact us at Leafreport.com 

Watch Leafreport on YouTube at https://www.youtube.com/channel/UClqWibiEerDn0mJykmmRDEw/videos

What Triathletes Need to Know About Nutrition Planning

Whether you’re training for your first triathlon or you’ve been among the elite club of triathlon participants for decades, nutrition planning has to be an important part of your life to ensure success across the miles. Just like the race itself is always on your mind, the proper nutrition to help you plan for that race must always be on your mind, as well. Otherwise, you risk having setbacks that could render you unable to reach your goal. To help you increase your focus, here are a few things that triathletes need to know about nutrition planning.

Don’t Overdo It

Training for a triathlon can be a grueling process. Especially if you’ve never competed in a triathlon, the physical exertion you feel during training can be quite overwhelming. As a result, after your more intense workouts, you may be tempted to overload on calories to try and make up for what your body has lost. Typically, though, this leads to eating calories in excess of what you burned during your workout. This can cause unwanted weight gain and a crash in blood sugar, later on, that will lead to more unhealthy snacking. Therefore, it’s important to carefully track your post-workout calories so you know exactly what you’re putting into your body.

Plan Ahead

The road to your first triathlon doesn’t end after a day or a week of training. In most cases, proper training can take months or even years, depending on your personal motivation. When you’re at the starting line of this training, then, it’s crucial that you plan ahead to achieve success. Nutrition plansare a big part of this formula, as they provide guidance on different nutrients your body needs as well as guidelines for your daily caloric intake. If you stick to a solid nutrition plan alongside your other training goals, you will be ready when race day comes.

Avoid Celebrating the Wrong Way

When you reach various milestones along the path to race day, it can be tempting to go all-out in celebration. While celebrating success is certainly okay and can actually lead to further success, you must be sure to celebrate without backtracking on the progress you’ve made. Specifically, this means avoiding excess sweets such as cake, soda, candy, and a whole host of other bad-for-you treats. While sweets are okay in limited moderation, too many can cause your blood sugar to spike and then crash, which is not only bad for your health but also can lead to further sweet-eating that will cause a huge delay in progress.

Don’t Forget Water

In the midst of your careful nutrition planning, it can be easy to overlook one of the most essential elements of a good training plan: adequate hydration. Without enough water, your body won’t be able to properly digest the foods you intake, and you’re likely to eat too much food since water can help you feel full by occupying room in your stomach. On top of that, your circulatory, musculoskeletal, digestive, and other body systems rely on adequate water intake to function properly.

Don’t Give Up

Training for a triathlon is a long process. As such, there will be days when you won’t meet your goals or you’ll make a mistake that causes you to backtrack. When that happens, though, the most important thing is that you pick back up tomorrow and continue your progress. This is ultimately what will help you achieve your overarching goal of participating in and completing a triathlon.

New Treatment Approved in Canada for Most Common Type of Leukemia

CALQUENCE® (acalabrutinib) is now available for adult patients with previously untreated and relapsed/refractory chronic lymphocytic leukemia

MISSISSAUGA, ON, Jan. 8, 2020 /CNW/ - AstraZeneca Canada today announced that Health Canada has approved Calquence® (acalabrutinib), an oral Bruton's tyrosine kinase (BTK) inhibitor, for the treatment of adult patients with chronic lymphocytic leukemia (CLL), as monotherapy or in combination with obinutuzumab in the first-line setting, and as monotherapy for relapsed/refractory (r/r) disease.1

CLL is the most common type of leukemia in adults, accounting for 44 per cent of all cases in Canada.2 More than 2,200 people in Canada are diagnosed with the disease each year and more than 600 will die from it.3,4 Despite advancements in the treatment of CLL, there is still no cure for the disease and even after successful initial treatment, some patients may relapse, leaving them in need of further innovation.

"CLL is most often diagnosed when patients are more than 60 years old, at a time when they are already dealing with other health conditions related to aging and are trying to maintain the best quality of life," says Antonella Rizza, CEO of Lymphoma Canada. "Today's announcement offers Canadians living with CLL an important new option for this incurable but treatable disease."'

The Canadian approval was granted under Project Orbis, a new international health authority collaboration which provides a framework for simultaneous submission and review of oncology products among international partners.5 Under this collaboration, Health Canada, the U.S. FDA, and the Australian Therapeutic Goods Administration (TGA) collectively reviewed the application for Calquence, making it the second treatment approved as part of the program and the first in hematology. 

"In the last several years, we've been moving away from traditional chemotherapies to more targeted therapies for CLL." said Dr. Carolyn Owen, Alberta Health Services, Calgary. "Health Canada's approval of acalabrutinib provides a new effective and well tolerated treatment option for CLL patients and improves their treatment options."

The Health Canada approval of Calquence was based on positive interim data from two Phase III clinical trials, ELEVATE-TN and ASCEND.6,7 The ELEVATE-TN trial evaluated the safety and efficacy of Calquence in combination with obinutuzumab, a CD20 monoclonal antibody, or Calquence alone versus chlorambucil, a chemotherapy, in combination with obinutuzumab in previously untreated patients with CLL. The ASCEND trial evaluated the efficacy of Calquence in previously treated patients with CLL.Together, the trials showed that Calquence in combination with obinutuzumab or as a monotherapy significantly reduced the relative risk of disease progression or death. Across both trials, the safety and tolerability of Calquence were consistent with its established profile.1

About chronic lymphocytic leukemia (CLL)
Chronic lymphocytic leukemia is the most common type of leukemia in adults, which begins in the bone marrow, and progresses slowly.8  In CLL, too many blood stem cells in the bone marrow become abnormal lymphocytes and these abnormal cells have difficulty fighting infections.9 As the number of abnormal cells grows there is less room for healthy white blood cells, red blood cells and platelets.9This could result in anaemia, infection and bleeding.9 B-cell receptor signalling through BTK is one of the essential growth pathways for CLL. Many people with CLL do not have any symptoms upon diagnosis, and the disease is often found in blood tests for unrelated health problems.10

About Calquence
Calquence (acalabrutinib; previously known as ACP-196) is a selective inhibitor of Bruton's tyrosine kinase (BTK).1 Calquence binds covalently to BTK, thereby inhibiting its activity, and has demonstrated this with minimal interactions with other immune cells in pre-clinical studies.1,6,7 In B cells, BTK signaling results in activation of pathways necessary for B cell proliferation, trafficking, chemotaxis and adhesion.1 The recommended dose of Calquenceis one 100mg capsule taken orally twice daily (approximately 12 hours apart), until disease progression or unacceptable toxicity.Calquence may be taken with or without food.1

About AstraZeneca
AstraZeneca is a global, innovation-driven biopharmaceutical business with a primary focus on the discovery, development and commercialization of primary and specialty care medicines that transform lives. Our primary focus is on three important areas of healthcare: Cardiovascular and Metabolic disease; Oncology; and Respiratory, Inflammation and Autoimmunity. AstraZeneca operates in more than 100 countries and its innovative medicines are used by millions of patients worldwide. In Canada, we employ more than 675 employees across the country and our headquarters are located in Mississauga, Ontario. For more information, please visit the company's website at www.astrazeneca.ca.

References

_________________________________
1AstraZeneca Canada Inc., Calquence® (acalabrutinib), Product Monograph. November 2019.
2Leukemia and Lymphoma Society of Canada. Facts and Statistics. Available at: https://www.llscanada.org/disease-information/facts-and-statistics#Leukemia. Accessed: November 2019. 
3Lymphoma Society. Cll & SLL. Available at: http://www.lymphoma.ca/lymphoma/cll-sll/about-cll-sll. Accessed: November 2019. 
4Canadian Cancer Society. Chronic lymphocytic leukemia statistics. Available at: https://www.cancer.ca/en/cancer-information/cancer-type/leukemia-chronic-lymphocytic-cll/statistics/?region=on. Accessed: November 2019.  
5US FDA. Project Orbis. Available at: https://www.fda.gov/about-fda/oncology-center-excellence/project-orbis Accessed December 2019
6ClinicalTrials.gov. Elevate CLL TN: Study of Obinutuzumab + Chlorambucil, Acalabrutinib (ACP-196) + Obinutuzumab, and Acalabrutinib in Subjects With Previously Untreated CLL. NCT02475681. Available online. Accessed July 2019.
7 Ghia P, Pluta A, Wach M, et al. ASCEND Phase 3 study of acalabrutinib vs. investigator's choice of rituxumab plus idelalisib (idR) or bendamustine (BR) in patients with relapsed/refractory (R/R) chronic lymphocytic leukaemia (CLL). Abstract LB2606 at: European Hematology Association 2019 Annual Meeting. Available online. Accessed July 2019.
8Leukemia and Lymphoma Society of Canada. Chronic lymphocytic leukemia. Available at: https://www.llscanada.org/leukemia/chronic-lymphocytic-leukemia. Accessed: November 2019.
9National Cancer Institute. Chronic Lymphocytic Leukemia Treatment (PDQ®)–Patient Version. Available at: https://www.cancer.gov/types/leukemia/patient/cll-treatment-pdq. Accessed November 2019.
10American Cancer Society. Signs and Symptoms of Chronic Lymphocytic Leukemia. Available at: https://www.cancer.org/cancer/chronic-lymphocytic-leukemia/detection-diagnosis-staging/signs-symptoms.html. Accessed November 2019.

SOURCE AstraZeneca Canada Inc.

LQT Therapeutics Announces up to C$1.8M in Seed Funding Led by Fonds de solidarité FTQ to Accelerate Research of New Therapies for Long QT Syndrome

LAVAL, QC, Jan. 8, 2020 /CNW Telbec/ - LQT Therapeutics, Inc. ("LQTT"), a newly formed life-science company, today announced it has raised up to C$1.8 Million in seed funding led by Fonds de solidarité FTQ and other founding investors. LQTT aims to develop a series of preclinical compounds to provide a new treatment option for patients with Long QT Syndrome ("LQTS") and other cardia arrhythmias. LQTS is a rare genetic heart rhythm condition causes rapid, chaotic heartbeats or arrhythmias due to a prolonged QT interval.  These arrhythmias, called Torsades des Pointes, may result in a sudden fainting spell or seizure, cardiac arrest, and in some cases, sudden cardiac death.  According to the US National Heart, Lung, and Blood Institute, one out of 7,000 people living in the US may have LQTS with an estimated 3,000-4,000 deaths in children and young adults each year. People who have Long QT Syndrome have few signs or symptoms and may only become aware of their condition due to a serious cardiac event, an electrocardiogram, family history, or genetic testing.

The scientific founders, Dr. Anthony Rosenzweig MD, Dr. David Milan MD and Dr. Saumya Das MD PhD, are physician scientists with first-hand experience of taking care of patients with long QT syndrome. "The consequences of undiagnosed or poorly treated Long QT Syndrome can be debilitating and life threatening", commented the founders. "Patients with Long QT Syndrome must avoid strenuous exercise or competitive sports as well as certain medications that can precipitate lethal cardiac arrhythmias. The continued monitoring for arrhythmias, and the lack of safe medications to prevent these arrhythmias adversely affect a person's quality of life. Therefore, the promise of a new treatment option which specifically targets the underlying disease, provides hope of returning these people to a normal and active life."

Current therapies for the treatment of LQTS are limited to interventions that slow the heart rate such as beta-blockers; implantable defibrillators which restore normal rhythm by providing an electrical shock directly to the heart; substantial lifestyle modifications including diet, exercise limitations; and reduced daily activities designed to reduce potential triggers for LQTS. The funding provided by the Fonds will allow us to continue to advance pre-clinical development of a series of novel compounds in an effort to bring a treatment to people in need.

"Our research has uncovered a unique and novel therapeutic approach to modulate electrical properties of certain sodium channels which are potentially important in the treatment of Long QT Syndrome. We're eager to see these discoveries move forward in a way that can help our patients," noted Anthony Rosenzweig, MD, Chief of Cardiology and Co-Director of the Corrigan Minehan Heart Center, Massachusetts General Hospital.

 "The Fonds has been present in the field of biotechnology for more than 30 years and our investment in LQTT is the first of a new initiative under which the Fonds will support the ecosystem in Québec and elsewhere in Canada by acting as a founding shareholder along with successful entrepreneurs to create and scale lasting biotech companies," Didier Leconte, Vice President for Investments, Life Sciences and Funds-of-funds at Fonds de solidarité FTQ. "This is another demonstration of Fonds's commitment towards the biotechnology industry."

With the help of financing from Fonds de solidarité FTQ, the newly formed team at LQTT will explore a class of molecules and licensed intellectual property targeting a unique pathway for the treatment of LQTS and other cardiovascular arrythmias. LQT Therapeutics core technology is the result of research conducted by Anthony Rosenzweig, MD, David Milan, MD, PhD and Saumya Das MD, PhD with support from the Beth Israel Deaconess Medical Center in Boston. Initial start-up team members will include Dr. Philip Sager, one of the Company's Founders, Paul F. Truex, MBA, and Marc Vidal, PhD.  Current and future team members will be located at Québec's Center for Biotechnology Innovation ("CQIB") in Laval, Québec. In addition, Saumya Das, MD, PhD and David Milan, MD, PhD will provide scientific oversight and clinical insights as eventual members of the LQTT Board of Directors.  They will join Paul F. Truex, Philip Sager, MD, Marc Vidal, PhD, and Serge Langford from Fonds de solidarité FTQ. Details can be found at the company's website www.lqttrx.com

About LQT Therapeutics

LQT Therapeutics ("LQTT") is a biopharmaceutical company discovering and developing therapies for the treatment of all forms of Long QT Syndrome (LQTS).  LQTS is a rare orphan disorder effecting an estimated 1 in 7,000 people in the United States.  LQTS often goes undiagnosed and is believed to result in 3,000 to 4,000 sudden deaths in children and young adults each year in the United States.  More details about LQTS can be found at www.sads.org

LQTT was founded on discoveries and innovations of its three scientific founders in collaboration with the Beth Israel Deaconess Medical Center.  Anthony Rosenzweig, MD, Chief of Cardiology and Co-Director of the Corrigan Minehan Heart Center, Massachusetts General Hospital; Saumya Das, MD, PhD, Co-Director of Resynchronization and Advanced Cardiac Therapeutics Program, Massachusetts General Hospital; and David Milan, MD, Chief Scientific Officer of the Leducq.  All will continue to provide scientific and clinical leadership for the LQTT's development initiatives.

LQTT is pioneering a precision medicine approach to its discovery and development efforts by: exploiting advancements in genetic identification of Long QT Syndrome and its various sub-types; Targeting unique biomechanical causes of each sub-type of Long QT Syndrome;  efficiently selecting appropriate small-molecule therapeutics to target specific biological pathways to interrupt adverse cardiac signalling; and working with scientific and clinical leaders worldwide to broaden our portfolio to include treatments for all subtypes of LQTS.  LQTT's initial focus will be to develop small molecule inhibitors targeted at a kinase responsible for electrical and mechanical remodelling of ion channels which cause Long QT Syndrome.  More details about the company are available at www.lqttrx.com

About the Fonds de solidarité FTQ

The Fonds de solidarité FTQ is a development capital investment fund that channels the savings of Quebecers into investments. As at November 30, 2019, the organization had $16.7 billion in net assets, and through its current portfolio of investments supports over 215,000 jobs. The Fonds is a partner in more than 3,100 companies and today has more than 700,000 shareholder-savers.

SOURCE LQT Therapeutics

New possible strategy for treating chronic pain due to burns may help sufferers including veterans

 UNDER STRICT EMBARGO UNTIL 01.00 GMT 10 JANUARY 2019 

Not for publication or broadcast before this time 

New research shows how second-degree burns cause hard-to-treat chronic pain, and this understanding may be key to treating these complications, common in war veterans  This research, published in Physiological Reports, suggests that burns cause changes to neurons in multiple parts of the spinal cord, even far from the injury site, which can contribute to chronic pain and other long-term complications.  

Second degree burns initially only affects layers of the skin, specifically the top and second layers. More than 11 million individuals per year around the world suffer burn injuries severe enough to require hospitalization and long-term care (1).   

Treatment of burns normally entails localised treatment at the site of the burn, but this doesn’t address problems that the burn may cause in other parts of the body, such as the central nervous system (brain and spinal cord), which is crucial for fully treating the burn and possible neurological complications, such as neuropathic pain.  

Siraj Patwa and his colleagues at Yale University and the US Department of Veterans Affairs studied spinal cord neurons in a burn injury mouse animal model and found that the skin injury affected the structural connections between neurons. They also identified an important molecule in this problem called PAK1, which is involved with regulating these changes in the spinal cord. 

An exciting discovery from this work was the identification of an existing clinical drug targeting PAK1, called Romidepsin, which is already used in cancer treatment. One promising avenue of study is looking at “re-purposing” this drug for targeting chronic pain associated with burn injuries.  

Andrew Tan, senior author on the study said: 

“This research has exciting potential to provide a new avenue for speeding up the development of   new treatments for long-lasting complications that often follow burn injury. Having a treatment that would not only treat the acute injury, but long-lasting complications could have a big impact on clinicians’ treatment of burns, including battlefield injured-veterans." 

ENDS

Notes for Editors 

  1. Latarjet J and Choiniere M. Pain in burn patients. Burns 1995; 21: 344-348. 
  1. Full paper title: Spinal Cord Motor Neuron Plasticity Accompanies Second-Degree Burn Injury and Chronic Pain https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14288  
  1. Physiological Reports publishes advances in physiology which increase our understanding of how our bodies function in health and disease. https://physoc.onlinelibrary.wiley.com/journal/2051817x  
  1. The Physiological Society brings together over 4,000 scientists from over 60 countries. The Society promotes physiology with the public and parliament alike. It supports physiologists by organising world-class conferences and offering grants for research and also publishes the latest developments in the field in its three leading scientific journals, The Journal of Physiology, Experimental Physiology and Physiological Reports. www.physoc.org  

Contacts: 

The Physiological Society:  

Julia Turan, Communications Manager 

pressoffice@physoc.org  

+44 (0)20 7269 5727   

Corresponding author: 

Andrew M. Tan 

Tel: 203-932-5711 x3663 

andrew.tan@yale.edu  

High-Tech Stress-Relief System Seen As New Profit Center for Spas, Health and Fitness Centers                                                                                                                     Patented NuCalm® System Offers A 2-Hour Nap in 20 Minutes

(Issued January 2020)  -- Operators of U. S. spas and health and fitness centers -- a $40 billion industry -- need to be on the lookout for latest industry trends in order to stay ahead of their competition and to open new revenue streams.

Whether it’s a boutique recovery studio in Manhattan or Pittsburgh, or a massage therapy studio in Utah, owners are recognizing that, increasingly, clients are seeking the same high-level personal training and recovery tools used by the world’s elite athletes. The drug-free, FDA-approved NuCalm system has brought a new level of relaxation and recovery worldwide to pro athletes, cancer patients, pilots, stressed executives, veterans suffering from PTSD, and many others. Some 2,000 dentists on four continents have successfully used NuCalm to relax over two million anxious patients.  

“Word is out on NuCalm’s ability to give the equivalent of a 2 – 3 hour nap in just 20 minutes,” says Jim Poole, President/CEO of Solace Lifesciences Inc., maker of NuCalm (www.NuCalm.com). “Health and fitness club and studio operators recognize the importance of recovery and are integrating it in a way that fits their members’ needs and interests. Recovery is vital to athletes and anyone else under stress looking to reduce fatigue and enhance performance. Research shows the effect of adequate recovery on physiological and psychological health.” 

NuCalm is ideal for treating anxiety, depression, and insomnia and is  the world's only patented neuroscience technology clinically proven to manage stress and improve sleep quality without drugs or side effects. It biochemically helps your brain interrupt adrenaline and cortisol release by mimicking what naturally occurs right before you sleep. It restores balance to the autonomic nervous system, enabling people to better deal with stress management, sleep quality, athletic and cognitive performance, illness and/or injury recovery, and overall health.”

Recovery is trendy because fitness instructors and students realize how people get worn down by high intensity workouts. Poole says, “Instructors are learning more about recovery, and they’re sharing that with their clients. Many older athletes say their recovery strategies play a major role in their athletic performance, allowing them to continue playing at a high level long after many of their colleagues have retired. Amateur and recreational athletes naturally follow their lead.”

“NuCalm allows you to enter a lucid dream state so you feel, think, and sleep better,” Poole says. “After 30 minutes of wearing the disc, headphones with a specially-designed music and beat, your body might feel as it would had it just gotten 2 - 4 hours of restorative sleep, a state hovering between awareness and sleep.”

NuCalm has proven to be a selling point for first-time visitors considering whether or not to explore spa or fitness facility services or memberships. Many leading health, fitness and spa businesses offering futuristic equipment and technology now include 21st century amenities like NuCalm for clients seeking to recover from daily stressors.

Last April, NuCalm was featured on NBC’s Today show as a standout stress-reliever. Host Craig Melvin and his crew visited New York’s ReCOVER Studio and tried several relaxation options, ultimately agreeing NuCalm worked best. It has been featured on www.wellandgood.com and won several awards and five-star reviews at the Consumer Electronics Show (CES) in Las Vegas.  A New York Times reporter reviewed her NuCalm experience starting her article by asking: ‘What if your training session began with a nap?’ and described her NuCalm session as “heaven.”

This past summer, 100-mile ‘ultra’ endurance runner and exercise and healthy lifestyle aficionado Mike Littrell became frustrated there was no affordable, high-level relaxation and recovery facility in Pittsburgh. In August, he opened his Pittsburgh Performance Institute, offering a range of equipment and systems including NuCalm. He tells clients who mostly range from 30 to 50 that ”During a half-hour NuCalm session, you’re pulled into a lucid dream state, and when finished, you feel calm and relaxed.”

The Pittsburgh Performance Institute (PPI), the city’s first-of-its-kind ‘Recovery Studio,’ has found a unique niche, offering high-level pro athlete-level recovery and relaxation without the expense. NuCalm sessions are  one of their more popular options.

“NuCalm is the ultimate biohack,” Poole says, “so why not provide it as a service to clients, and why not charge for it?  It can be an impressive profit center.” Since the U. S. health and fitness industry has been growing 3 - 4% annually for the last ten years and shows no signs of slowing down, Poole says the winners will be owners who spot trends and act on their vision.  

To learn more about how you can incorporate NuCalm into your spa, fitness or health business, contact David Poole, Chief Business Officer of Solace Lifesciences:  617-259-0877 / david.poole@nucalm.com / 1-877-6NuCalm. To find a NuCalm provider near you:  https://www.nucalm.com/find-a-provider/ or visit www.nucalm.com .                                                                                                                                                                                                                    - By Stanley Hurwitz  / stanhurwitz@gmail.com

Have You Suffered a Minor Exercise Injury? Here’s 4 Tips for Recovery

It is a good idea to exercise as much as possible, but you may suffer an injury that will sideline you for several days or for a few weeks. To help you recover faster, there are multiple tips that are recommended by health care experts. Use these four methods to have a shorter recovery time so that you can return to your regular exercise routine.

Use Ice Packs or a Heating Pad

With your physician’s approval, you can use an ice pack or a heating pad on your injured body part. It is important to use these methods for only a few minutes every hour to reduce your pain. You can find ice packs and a heating pad at a local drugstore. Keep the ice packs in a freezer overnight so that the items are ready to use the next day. Place a heating pad over the injured body part while you are sitting in a chair or reclining on a bed. To avoid any problems, don’t use these items while you are sleeping.

Rest as Much as Possible

It is important to rest as much as possible when you have an injury after exercising. While you sleep, your body’s immune system is replenished, creating natural hormones that will promote healing. Don’t try to overcome an exercise injury by continuing the physical activity or by performing strenuous chores at home.

Wearing a Brace to Help Your Body Heal

If you sprain an ankle while running, then you must support the body part with a high-quality ankle compressionbrace. These are available in a variety of sizes so that the item fits comfortably while also applying pressure on the sprained ankle. With the pressure from elastic, it is possible to reduce the swelling and pain in the ankle while also continuing to walk occasionally during the healing process.

Consume a Nutritious Diet Each Day

During the healing process, it is vital to consume a nutritious diet, so this is not the time to enjoy greasy hamburgers or pizza. Begin eating more fruits and vegetables that will contain the vitamins and minerals that your body requires for healing an injury. Lean protein consumption is also essential, so you can continue to eat poultry, pork or beef.

Last, you should drink a lot of water to avoid any dehydration. Additional water consumption can help with the removal of the toxins in your body that can increase after an injury occurs.

3 Ways New Runners Can Meet Their New Year’s Resolutions

If you’ve always wanted to get in the habit of running and decided that this year is the year it’s going to happen, we applaud you. It’s times like these that you get a refreshed new beginning for your life. However, to ensure that you meet your new year’s running-related resolution, here are some helpful tips to follow.

Acquire a Running Buddy

You’ve probably heard people talk about having a gym or workout buddy. This is a person that has goals similar to yours that can help hold you accountable for reaching them. It can be very difficult to start a new habit. Having someone that you have to show up for makes a world of difference in your commitment on those days that you just don’t feel like running. You’ll find that just having another person to rely on will help you to stay on track to meet your goals and you can share in the joy of each other hitting goal milestones.

Get Comfortable Clothing

If you’ve ever noticed that some people just seem to be good at everything they started, it’s because they invest in good equipment from the start. If you want running to be a new habit, then you need to invest in that habit. Get comfortable clothing and shoes. What’s comfortable for you is likely different than someone else. If you find that you like to listen to your tunes while running, consider buying running shorts with pockets. As you continue your running, you may notice that you may need different clothing. For example, your shirt may chafe underneath your armpits and you may need to get a short sleeve shirt to replace that muscle shirt. Just continue to invest in your habit of running to ensure that it becomes long term.

Breakdown Your Goals Into Manageable Chunks

Another common reason that many New Year’s resolutions fail is that people bite off more than they can chew. Do yourself a favor and break down your goals into manageable chunks. Manageable chunks are those that you feel you can accomplish with ease. It’s better to continue to accomplish small feats over the long-term than fail at accomplishing larger feats over and over again. Motivation comes from past successes.

Running is a great new habit to develop to stay fit and mentally healthy. However, reaching your new year’s resolutions isn’t always an easy feat to accomplish. By employing the three tips above, you should be well on your way to achieving all the goals you want this upcoming year.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan

Tobacco users likely to use regulation loopholes as 34% of global consumers still smoke regularly/occasionally, says GlobalData

Following recent news of changes in UK and US regulation surrounding cigarettes and e-cigarettes, respectively;

Hakan Demirci, Consumer Analyst at GlobalData, a leading data and analytics company, offers his view on the matter:

“The UK’s restrictions of methanol and the US’s ban on flavoured vape cartridges comes as no surprise, especially following the UK’s 2017 ban on ten-pack cigarettes and the US’s 2019 scandal of teens smoking Juul’s. However, both sets of legislation will be relatively easy to bypass. 

“Both smoking tobacco and e-cigarettes are still prevalent among consumers. GlobalData notes that 34% of global consumers smoke tobacco products regularly/occasionally and 18% smoke e-cigarettes regularly/occasionally*, a trend that will continue to grow. Many of these consumers will not wish to quit due to regulations, and if loopholes are presented, they will most likely capitalize on it to satiate their appetite. 

“In the UK, the ban on menthol cigarettes and tobacco is already being curtailed by Imperial Tobacco’s Rizla brand, which has released menthol strips to put into the tobacco. Likewise, in the US, the ban only covers prefilled flavored cartridges, still leaving the possibility for consumers to fill their own flavored cartridges – a relatively straightforward and cheaper process.

“Changes to UK and US regulations suggest that these governments are seeking to not only restrict the consumption of tobacco, but also tobacco alternatives. It is not all doom and gloom however, with heat-not-burn technology gaining traction and becoming US Food and Drug Administration (FDA) approved in April 2019. The process is marketed as a healthier alternative, producing less tar and carcinogens compared to traditional combustion methods.”

*GlobalData Consumer Survey 2018 Q4

AbbVie Receives Health Canada Approval of RINVOQ® (upadacitinib), an Oral Medication for the Treatment of Adults with Moderate to Severe Active Rheumatoid Arthritis

  • Approval supported by efficacy and safety data from the pivotal Phase 3 SELECT rheumatoid arthritis (RA) program, one of the largest registrational Phase 3 programs in RA with approximately 4,400 patients evaluated across five studies1-5
  • About one in every 100 adult Canadians, or approximately 300,000 people, are living with rheumatoid arthritis, the majority of whom don't achieve remission6,7

MONTREAL, Jan. 7, 2020 /CNW/ - AbbVie (NYSE: ABBV), a research-based global biopharmaceutical company, today announced that Health Canada has approved RINVOQ® (upadacitinib) for the treatment of adults with moderately to severely active rheumatoid arthritis who have had an inadequate response or intolerance to methotrexate (MTX). RINVOQ is a 15 mg, once-daily oral Janus kinase (JAK) inhibitor and may be used as monotherapy or in combination with MTX or other nonbiologic disease-modifying anti-rheumatic drugs (DMARDs).

"While there has been tremendous progress in the treatment of rheumatoid arthritis over the past two decades, too many patients still don't reach remission and continue to suffer from pain, fatigue and morning joint stiffness," said Dr. Edward Keystone, MD, FRCPC, Professor of Medicine, University of Toronto. "RINVOQ had one of the largest Phase 3 clinical trial programs in rheumatoid arthritis, and this medicine has the potential to significantly improve signs and symptoms of the disease."

Gaétane Lepire, who lives with rheumatoid arthritis, explained the impact the disease has had on her life: "It affected me because I had pain in my feet, my knees, my back and my hands 24 hours a day, seven days a week. I tried to function as if everything were okay, but it affected me, and sometimes I couldn't do the things I was used to doing. I had trouble getting out of bed, going up and down three steps, getting in and out of the car, etc."

"Rheumatoid arthritis affects 1 in 100 Canadians and causes disability in many. RINVOQ has been approved for the treatment of moderate to severe active rheumatoid arthritis and offers hope for patients with this destructive autoimmune disease," explained Dr. Janet Pope, MD, MPH, FRCPC, Professor of Medicine, Division of Rheumatology, the Schulich School of Medicine & Dentistry at Western University, and Medical Director of the Rheumatology Centre at St. Joseph's Health Care London.

Designed to help accommodate the physical limitations of people living with RA, the packaging for RINVOQ includes a bottle cap with a wide, easy-to-grip texture and an embedded tool that punctures the foil liner to simplify medication access. 

"For many people living with arthritis, the act of opening a medicine bottle or picking up a tablet can be extremely difficult, and AbbVie designed the RINVOQ tablet, bottle and cap with this in mind," said Ken Gagnon, Vice President, Corporate Partnerships, The Arthritis Society. "We are pleased to give this medication our Ease of Use designation, which recognizes products that are designed to make life easier for people with arthritis."

"AbbVie has been dedicated to discovering and delivering innovative therapies for people living with rheumatic diseases for nearly two decades," added Stéphane Lassignardie, Vice President and General Manager, AbbVie Canada. "We are proud to expand our portfolio of treatment options for Canadians living with RA, particularly by offering people the convenience of a medication taken orally, in a once-daily extended-release tablet." 

About the Phase 3 SELECT Rheumatoid Arthritis Program

The Health Canada approval of RINVOQ was supported by data from the global Phase 3 SELECT rheumatoid arthritis program, which evaluated nearly 4,400 patients with moderate to severe active rheumatoid arthritis in five pivotal studies.1-5

The studies include assessments of efficacy, safety and tolerability across a variety of patients, including those who were methotrexate naïve or had an inadequate response to methotrexate (MTX), patients who were intolerant to conventional synthetic disease-modifying anti-rheumatic drugs (csDMARDs), and patients who failed or were intolerant to biologic disease-modifying anti-rheumatic drugs (DMARDS).1-5

  • SELECT-EARLY was a 48-week trial in 947 patients with moderately to severely active rheumatoid arthritis who were naïve to methotrexate. 
  • SELECT-MONOTHERAPY was a 14-week monotherapy trial in 648 patients with moderately to severely active rheumatoid arthritis who had an inadequate response to methotrexate. 
  • SELECT-NEXT was a 12-week trial in 661 patients with moderately to severely active rheumatoid arthritis who had an inadequate response to conventional synthetic disease modifying anti-rheumatic drugs. 
  • SELECT-COMPARE was a 48-week trial in 1,629 patients with moderately to severely active rheumatoid arthritis who had an inadequate response to methotrexate. 
  • SELECT-BEYOND was a 12-week trial in 499 patients with moderately to severely active rheumatoid arthritis who had an inadequate response or intolerance to biologic disease-modifying anti-rheumatic drugs.

About RINVOQ® (upadacitinib)8
RINVOQ® (upadacitinib) is a 15 mg, once-daily oral medication in an extended-release tablet. It is a Janus kinase (JAK) inhibitor that interferes with the JAK-STAT signaling pathway, which is thought to play a role in inflammatory response.

RINVOQ is indicated for the treatment of adults with moderately to severely active rheumatoid arthritis who have had an inadequate response or intolerance to methotrexate. RINVOQ may be used as monotherapy or in combination with other nonbiologic DMARDs. 

For important safety information, please consult the RINVOQ Product Monograph at www.abbvie.ca

About AbbVie Care 
Canadians prescribed RINVOQ will have the opportunity to be enrolled in AbbVie Care, AbbVie's signature care program. The program is designed to provide a wide range of customized services such as reimbursement and financial support, pharmacy services, lab work reminders and coordination, as well as personalized education and ongoing disease management support from a dedicated AbbVie Care nurse, throughout the treatment journey. For more information, consult www.abbviecare.ca.

About AbbVie
AbbVie is a global, research and development-based biopharmaceutical company committed to developing innovative advanced therapies for some of the world's most complex and critical conditions. The company's mission is to use its expertise, dedicated people and unique approach to innovation to markedly improve treatments across four primary therapeutic areas: immunology, oncology, virology and neuroscience. In more than 75 countries, AbbVie employees are working every day to advance health solutions for people around the world. For more information about AbbVie, please visit us at www.abbvie.ca and www.abbvie.com. Follow @abbviecanada and @abbvie on Twitter or view careers on our Facebook or LinkedIn page.

References:

1Genovese MC, et al. Safety and efficacy of upadacitinib in patients with active rheumatoid arthritis refractory to biologic disease-modifying anti-rheumatic drugs (SELECT-BEYOND): a double-blind, randomised controlled phase 3 trial. Lancet. 2018 Jun 23;391(10139):2513-2524. doi: 10.1016/S0140-6736(18)31116-4. Epub 2018 Jun 13
2Smolen JS, et al. Upadacitinib as monotherapy in patients with active rheumatoid arthritis and inadequate response to methotrexate (SELECT-MONOTHERAPY): a randomised, placebo-controlled, double-blind phase 3 study. Lancet. 2019. May 23. doi: 10.1016/S0140-6736(19)30419-2. Epub 2019 May 23
3Fleischmann R, et al. Upadacitinib versus placebo or adalimumab in rheumatoid arthritis and an inadequate response to methotrexate: Results of a Phase 3, Double-Blind, Randomized Controlled Trial. Arthritis and Rheumatology. 2019. Jul 9. doi: 10.1002/art.41032
4van Vollenhoven R, et al. A Phase 3, Randomized, Controlled Trial Comparing Upadacitinib Monotherapy to MTX Monotherapy in MTX-Naïve Patients with Active Rheumatoid Arthritis. 2018 ACR/ARHP Annual Meeting; 891
5Cohen S, et al. Safety profile of upadacitinib in Rheumatoid Arthritis: Integrated analysis from the SELECT Phase 3 Clinical Program. EULAR 2019; THU0167
6Arthritis Society, What is rheumatoid arthritis. Available at: https://arthritis.ca/about-arthritis/arthritis-types-(a-z)/types/rheumatoid-arthritis, Accessed December 11, 2019
7Ajeganova S. and Huizinga T. Sustained remission in rheumatoid arthritis: latest evidence and clinical considerations. Ther Adv Musculoskelet Dis. 2017 Oct;9(10):249-262. doi: 10.1177/1759720X17720366
8RINVOQ Product Monograph. Available at: http://www.abbvie.ca/content/dam/abbviecorp/ca/en/docs/RINVOQ_PM.pdf. Accessed January 6, 2020

SOURCE AbbVie Canada