PSYCHOLOGIST CAN ANSWER QUESTIONS ON COPING WHEN THE CLOCKS “FALL BACK"
Expert Resource For Articles On Mental Wellness, Stress, Parenting, Relationships, Depression, Anxiety, Addiction, Adhd And More!!
The clocks “fall back” November 3, 2019, which means that there will be less daylight. Many people chalk up feeling blue in winter as simply a fact of cold weather and lack of sunshine. But 4 to 6 percent of people may have a winter depression which is clinically referred to as Seasonal Affective Disorder. Another 10 to 20 percent may have mild SAD. SAD is four times more common in women than in men. Although some children and teenagers get SAD, it usually doesn't start in people younger than age 20. Your chance of getting SAD goes down as you get older. SAD is also more common the farther north you go. For example, it's seven times more common in Washington State than in Florida. Dr. Sanam Hafeez is a neuro-Psychologist in NYC (Manhattan and Forest Hills, Queens), and treats patients in her practice who display and express mood changes once October rolls around.
Dr. Hafeez has been a trusted and recurring expert across media channels for top outlets such as: The Wallstreet Journal, The Washington Post, HuffPost, The New York Times, Bustle, Elite Daily, Refinery29, Prevention, Health, Healthline and on TV for such shows and news as Good Day New York, Dr. OZ, The Doctors, CNN, CBS NY Weekend News, and FOX. She is a neuropsychologist in NYC with a faculty appointment at Columbia University. She specializes in neuropsychological, educational and developmental evaluations with a focus on bilingual and culturally sensitive assessments, forensic evaluations (custody, competency, immigration), expert witness testimony, learning disabilities, autism, ADHD, traumatic brain injury, and psychopathology (bipolar, schizophrenia, depression, anxiety.)
Dr. Hafeez can tackle a large variety of topics as a Neuropsychologist Brain Expert and Therapist.
Topics she can contribute to include (but are not limited to):
Relationships: Trust, Bonding, Declines in affection, Love Loss, Break Ups, Navigating Difficult Conversations, Expressing our feelings, Learning to listen, etc.
Disorders, Conditions, and other important topics: Seasonal Affect Disorder, PTSD, Depression, Stress, Sleep deprivation, social anxiety, self-consciousness, self-confidence, empowerment and community, representation and self-perception, fears, and challenges.
Family Dynamics: Children, Developmental conditions, Divorce, Teens, Elderly Parents, Grief, Single Parenting, Behavioral issues.
Sleep: Sleep-hygiene, Night Owls/Early Birds, Productivity, Positive Mentalities, Brain Hacks.
Protect Yourself this Cold Season with New BETADINE® COLD DEFENCE™ Nasal Spray
New product is clinically proven to help treat colds when used at the first sign and help shorten the duration of a cold to help you feel better, faster!
PICKERING, ON, Oct. 29, 2019 /CNW/ -Having a congested nose and sore throat often go hand-in-hand with the arrival of cooler weather in Canada. In fact, adults can experience 4-6 colds each year and children can have even more1. Colds can leave you feeling run down and account for 40% of unplanned time off work and 30% of school absences in Canada1. This season take care of yourself and your family with BETADINE®COLD DEFENCE™ Nasal Spray, a new early infection treatment product clinically proven to help defend against colds and shorten the duration of a cold when used at the first sign.
The Importance of Early Infection Treatment
BETADINE®, the trusted leader in infection treatment and protection, has launched BETADINE® COLD DEFENCE™ Nasal Spray for the early treatment of viruses, the most common cause of colds2.
When used at the first sign of cold symptoms, BETADINE® is proven to help reduce the length of a cold and prevent viruses from spreading and multiplying. By trapping and disabling the cold virus and reducing the number of cold viruses in the nose, BETADINE® can help defend against colds, which is especially important for parents with young children and individuals with weakened immune systems who are more susceptible to illness.
"No one enjoys being sick – myself included – and while the goal is always to avoid getting sick in the first place, sometimes medicine is required," says Professor Ronald Eccles, former Director at the Common Cold Centre, Cardiff University and current Professor Emeritus in the School of Biosciences at Cardiff University. "Early infection treatment is a key innovation in cough and cold treatment. Addressing viruses at the earliest sign is essential for quick recovery and has the added benefit of preventing the spread of the cold, keeping all those around you healthy throughout cough and cold season."
Cold Treatment That Goes Beyond Symptom Management
When a cold strikes, managing symptoms is important, but a full and speedy recovery is always the goal. BETADINE® goes beyond addressing the symptoms of a cold by defending against the viruses that are the root cause of the discomfort, congestion, runny nose and upper respiratory tract infections that accompany the common cold. BETADINE® COLD DEFENCE™ Nasal Spray directly attacks the viruses that cause the common cold by trapping and disabling them in the nasal cavity. The disabled viruses are then expelled with the product the next time you blow your nose. The result: a reduced duration for the common cold – not just management of the worst symptoms.
"Many cough and cold products on the market focus on symptom management to get you through the one to two-week duration of the average cold," says Professor Eccles. "By blocking the viruses that cause the common cold, BETADINE® COLD DEFENCE™ Nasal Spray is able to reduce the length and severity of colds and manage cold symptoms."
About BETADINE®COLD DEFENCE™ Nasal Spray
BETADINE® COLD DEFENCE™ Nasal Spray is an over-the-counter treatment which is clinically proven to defend against colds and to shorten the duration of colds when used at the first sign. It works by helping to trap and disable cold viruses, preventing them from spreading and multiplying in the nasal cavity.
Clinically proven to defend against colds
Antibiotic-free
Soothes and hydrates nasal passages
Relieves congestion and runny nose
Safe for the whole family: BETADINE® COLD DEFENCE™ Nasal Spray is safe for use by adults and children ages 4 and up, and children 1 year old and up with the recommendation of a Health Care Practitioner.
BETADINE® COLD DEFENCE™ Nasal Spray and the family of BETADINE® Sore Throat products are available for purchase at major pharmacies and retailers across Canada. For more information, please visit www.betadine.ca.
About AVRIO Health™ Canada AVRIO Health™ is the Consumer Health division of Purdue Pharma (Canada). AVRIO Health™ champions an improved quality of life through innovative product solutions. We have a strong portfolio of well-respected and proven effective brands, including SENOKOT® and BETADINE®, and we leverage the best ideas from around the world to protect and promote health and well-being.
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BETADINE® is a registered trademark of Purdue Pharma (Canada).
Homewood Ravensview Welcomes Chief Rebecca David of the Pauquachin First Nation to the Position of Cultural Liaison
Innovative new position coordinates cultural practices and support programs at the landmark mental health and addictions treatment centre on the Saanich Peninsula
VICTORIA, Oct. 29, 2019 /CNW/ - Homewood Ravensview is pleased to announce that it has hired Chief Rebecca David of the Pauquachin First Nation to serve as Ravensview's first Indigenous Cultural Liaison. Reporting directly to the centre's General Manager, Robert De Clark, David is responsible for cultivating strong relationships with Indigenous leaders, Elders, communities and agencies as she works to increase Homewood's organizational understanding of and engagement with First Nations perspectives. She will also help design and deliver programs that incorporate First Nations knowledge, practices and ceremonies.
"This is an important part of our mission here," said De Clark. "We worked closely with our First Nations partners to develop Ravensview and we will continue to respect and engage Indigenous cultures in our day-to-day work – everything from how we deliver care to how we design our client experience. It's a real privilege to have someone with Rebecca's unique credentials and experiences leading that effort."
David brings to her work at Ravensview exceptional qualifications in both community leadership and addictions and mental health support. She has been Chief of the Pauquachin First Nation since her election in October 2014 and serves on the board of directors of the British Columbia Assembly of First Nations and the board of trustees for the National Indian Brotherhood Trust. Earlier in her career she was a project co-leader and an employment counsellor with the Tillicum Lelum Aboriginal Friendship Centre, an instructor at Vancouver Island University and an alcohol and drug counsellor at Tsowtun Lelum. David earned a Diploma in Social Work at Malaspina College University, a Bachelor's degree in Child and Youth Care from Vancouver Island University, a Master's in Business Administration from Vancouver Island University and a Master's of International Business and Science from the University of Hertfordshire.
"I feel like so much of my education and experience has been leading to an opportunity like this," said David. "We are in a position at Ravensview to help hundreds of people every year. Enriching our program and enhancing our results by incorporating First Nations traditions and perspectives is going to create an important legacy here on the mountain we call ȽÁU,WELṈEW̱ … our 'place of refuge'."
As Indigenous Cultural Liaison, David's diverse portfolio will include establishing the overall vision and goals for the Indigenous cultural support program; providing clients with cultural support; developing cultural safety training and practices for staff; designing resources, workshops and events that incorporate Indigenous elements; and liaising with local First Nations to ensure support for Coast Salish protocols.
Anyone interested in learning more about Homewood Ravensview programs or self-admission to Ravensview should visit ravensview.com/contact or call 1.866.203.1793.
About Homewood Health Homewood Health is Canada's leader in the delivery of national mental health and addiction services. With more than 135 years of experience, Homewood achieves outstanding outcomes through its national network of more than 4,500 employees and clinical experts. Homewood's complete suite of services includes organizational wellness, employee and family assistance programs, assessments, outpatient and inpatient treatment, recovery management, return to work and family support services, all customized to meet the needs of individuals and organizations.
About Homewood Ravensview Homewood Ravensview, part of Homewood Health, offers treatment for mental health, addiction and concurrent conditions. The centre is located on 28 acres of forested hillside on Vancouver Island's Saanich Peninsula and focuses on creating individualized client experiences. Homewood Ravensview features forest and ocean views from private and semi-private bedrooms, suites and welcoming common areas. Homewood Ravensview opened in May 2019 with 75 beds and more than 80 full-time staff.
SOURCE Homewood Health Inc.
Simple Steps to Avoid Dangers of the Flu for Older Adults
Home Instead Senior Care urges families to take preventative measures to avoid illness, hospitalization
TORONTO, Oct. 29, 2019 /CNW/ - It's the time of year everyone dreads: flu season. Each year in Canada, more than 12,000 people are hospitalized due to the flu according to Public Health Canada. People over the age of 65 are at greater risk for these complications, in this age group it is estimated that 125 to 228 per 100,000 healthy persons make up flu-related hospitalizations, and mortality rates increase with age.
"In addition to fever and respiratory symptoms, older adults are at an increased risk for complications such as heart attack or stroke and hospitalization from the flu virus," said Lakelyn Hogan, gerontologist with Home Instead Senior Care. "Home Instead CAREGivers see firsthand how vulnerable older adults are to the flu virus and the critical role prevention plays in avoiding the dangers of flu season."
To help reduce the chance of loved ones contracting the flu and ending up in the hospital this winter, Home Instead recommends the following:
Make sure your loved one receives a flu vaccine. The best time to get a flu shot is before flu season is in full swing. The vaccine should not be limited to just older adults. Caregivers and family members should be vaccinated to stay healthy and protect older loved ones.
Take daily preventative measures. It might sound simple but washing your hands and avoiding those who are sick can go a long way. The Canadian Red Cross lists seven healthy habits to stop germs, including touching your eyes, nose or mouth and sanitizing properly.
Encourage physical activity. Moderate exercise boosts the immune system and could reduce the risk of a cold, according to Harvard Health. Even in frigid winter temperatures, activities such as a walk at a community recreation center or simple strength training exercises at home using household items and body weight can boost immunity.
Pay attention to the signs and symptoms. Frequently check in on loved ones. Pay close attention to symptoms and changes in appearance or demeanor. Encourage regular doctor visits to help keep minor symptoms from turning into more serious issues. It's important to know all symptoms of the flu and get treatment as soon as possible.
Take extra precautions to prevent hospitalizations. Simple steps, such as acknowledging symptoms of illness when they first appear, reducing risks of falls around the home and maintaining a healthy diet can all have a substantial impact on protecting older adults from hospitalization and further infection.
ABOUT HOME INSTEAD SENIOR CARE The Home Instead Senior Care network provides personalized care, support and education to help enhance the lives of aging adults and their families. Today, this network is the world's leading provider of in-home care services for seniors, with more than 1,100 independently owned and operated franchises that provide more than 70 million hours of care throughout Canada and 11 other countries. Local Home Instead Senior Care offices employ approximately 70,000 CAREGiversSM worldwide who provide basic support services that enable seniors to live safely and comfortably in their own homes for as long as possible. The Home Instead Senior Care network works with clients and their family members to meet varied individual needs. Services span the care continuum – from providing personal care to specialized Alzheimer's care and hospice support. Also available are family caregiver education and support resources.
SOURCE Home Instead Senior Care
Avicanna Announces Voluntary Lock-Up Agreements for Key Insiders and Separation of CEO and Chairman Roles
/NOT FOR DISTRIBUTION TO UNITED STATES NEWSWIRE SERVICES OR FOR DISSEMINATION IN THE UNITED STATES. ANY FAILURE TO COMPLY WITH THIS RESTRICTION MAY CONSTITUTE A VIOLATION OF UNITED STATES SECURITIES LAWS./
TORONTO, Oct. 29, 2019 /CNW/ - Avicanna Inc. ("Avicanna" or the "Company") (TSX: AVCN) (OTCQX: AVCNF), a biopharmaceutical company focused on the development, manufacturing and commercialization of organic and sustainable plant-derived cannabinoid-based products, today announces that its executive officers and directors have entered into voluntary lock-up agreements to extend the term of their lock-up periods, affecting approximately 7.7 million shares. The Company also announces that Kyle Langstaff has stepped down as Vice President (Operations) and has concurrently entered into a lock-up agreement to restrict the disposition of his common shares. In addition, the Company's board of directors has separated the roles of Chairman and Chief Executive Officer.
Extended Lock-Up Agreements
Each member of the Company's board of directors has entered into voluntary lock-up agreements pursuant to which they will not sell, transfer or pledge any of their Avicanna securities prior to July 1, 2020. On July 1, 2020, the Company will release 10% of such securities to the respective directors, with the remaining securities released in six equal tranches of 15% every six months following the first release, subject to customary exceptions. The members of the board of directors hold an aggregate of 7,176,850 common shares of the Company.
The executive officers of the Company have entered into voluntary lock-up agreements pursuant to which they will not sell, transfer or pledge any of their Avicanna securities prior to January 1, 2020. On January 1, 2020, the Company will release 10% of such securities to the respective executives, with the remaining securities released in six equal tranches of 15% every six months following the first release, subject to customary exceptions. The executive officers hold an aggregate of 540,743 common shares of the Company.
In addition, each director and officer entering into one of the voluntary lock-up agreements described above will not sell more than 5,000 common shares of the Company in any one week period during the first year following the initial release date under such agreement, without the consent of the Company.
Upon release of the securities subject to the extended lock-up agreements, the executive officers and directors will remain subject to all applicable black-out periods under the Company's insider trading policy, which is available on Avicanna's website.
Additionally, Kyle Langstaff, non-management founder of Avicanna, has resigned as Vice President (Operations) for personal reasons, effective immediately. Mr. Langstaff holds an aggregate of 2,418,333 shares of the Company's common stock. As a demonstration of his confidence in the Company, Mr. Langstaff has entered into a voluntary lock-up agreement, pursuant to which he will not sell more than 10,000 common shares of the Company in any one week period prior to April 18, 2020, without the consent of the Company. Under Mr. Langstaff's lock-up agreement, 10% of his securities were released on October 18, 2019, and the remaining securities are to be released in six equal tranches of 15% every six months following the first release, subject to customary exceptions. As of the date hereof, Mr. Langstaff has not disposed of any of his securities of the Company.
Aras Azadian, the Company's Chief Executive Officer, stated, "These extended lock-up agreements demonstrate the confidence that the management team and the board of directors have in the Company's long-term potential. We believe these agreements will further strengthen the commitment of all stakeholders to achieving our goal of becoming an industry leader in organic and sustainable plant-derived cannabinoid-based products."
Separation of Chairman and CEO Roles
The Company's board of directors also decided to separate the roles of Chairman and Chief Executive Officer. Mr. Azadian will continue as the Company's Chief Executive Officer. Avicanna's board of directors appointed Dr. Chandrakant Panchal, current independent Lead Director, as the Company's Non-Executive Chairman, effective immediately.
Mr. Azadian, stated, "Avicanna's commitment to best practices extends to all areas of the Company. The separation of the Chairman and CEO roles is an important feature in an independent board and its duties to oversee the Company's operations. We are happy to appoint Dr. Panchal, who is an experienced director and biotechnology industry veteran, as Avicanna's Non-Executive Chairman."
"I am delighted and honored to be elected as non-executive Chairman of Avicanna. It is imperative that corporate governance is a priority for the Company. The separation of the roles of Chairman and CEO reflect the board and the Company's commitment to good corporate governance," said Dr. Chandrakant Panchal, the Company's Non-Executive Chairman.
About Avicanna
Avicanna is an Ontario corporation focused on the development, manufacturing and commercialization of plant-derived cannabinoid-based products through its two main business segments, cultivation and research and development.
Avicanna's two majority-owned subsidiaries, Sativa Nativa S.A.S. and Santa Marta Golden Hemp S.A.S., both located in Santa Marta, Colombia are the base for Avicanna's cultivation activities. These two companies are licensed to cultivate and process cannabis for the production of cannabis extracts and purified cannabinoids including cannabidiol (CBD) and tetrahydrocannabinol (THC).
Avicanna's research and development business is primarily conducted out of Canada at its headquarters in the Johnson & Johnson Innovation Centre, JLABS @ Toronto. Avicanna's scientific team develops products, and Avicanna has also engaged the services of researchers at the Leslie Dan Faculty of Pharmacy at the University of Toronto for the purpose of optimizing and improving upon its products.
Avicanna's research and development and cultivation activities are focused on the development of its key products, including plant-derived cannabinoid pharmaceuticals, phyto-therapeutics, derma-cosmetics and Extracts (defined as plant-derived cannabinoid extracts and purified cannabinoids, including distillates and isolates), with a goal of eventually having these products manufactured and distributed through various markets.
Stay Connected
For more information about Avicanna, visit www.avicanna.com, call 1-647-243-5283, or contact Setu Purohit, President by email info@avicanna.com.
Cautionary Note Regarding Forward-Looking Information and Statements
Certain information in this press release contains forward-looking statements. Such statements include but are not limited to the timing of securities releases, the maximum number of shares that will be sold by persons subject to the lock-up agreements in any one week period and the additional restrictions the securities will be subject to upon release from the lock-up agreements. This information is based on current expectations that are subject to significant risks and uncertainties that are difficult to predict, including the risk factors set out under the heading "Risk Factors" in the Company's long form final prospectus dated July 8, 2019. Actual results might differ materially from results suggested in any forward-looking statements. The Company assumes no obligation to update the forward-looking statements, or to update the reasons why actual results could differ from those reflected in the forward-looking statements, unless and until required by securities laws applicable to the Company.
SOURCE Avicanna Inc.
DON’T SABOTAGE YOUR HOLIDAY SKIN WITH THESE FOODS AND DRINKS
Most of us are on a quest for glowing skin, but even more so as the holidays near. While we have been taught to stay away from the usual suspects of greasy, fried, sugary, and chocolaty foods, we imbibe and consume things that are surprising skin saboteurs. We turned to Dr. Manish Shah, a Denver board-certified plastic surgeon, for guidance on what food and drinks to avoid to achieve our best holiday complexion.
Alcohol:
First, the body metabolizes the alcohol using enzymes in your liver, which release a chemical byproduct called acetaldehyde. This byproduct is toxic to our body tissue. As a result, body tissues and skin are dehydrated, which causes premature signs aging of the skin such as wrinkles and fine lines. Dry skin is also a possibility with post-bingeing breakouts.
The alcohol causes inflammation to bodily tissue, releasing histamine that dilates the blood's capillaries, so that effect is redness of the skin. When compounded over years, this redness can be permanent.
Alcohol also expands the pores of the skin, making it easier for dirt and grime to build up into blackheads. Alcohol consumption affects your sleep quality, and the dehydration compromises the regenerative cycle your body enters while you dormant. This decreases normal cellular turnover and leads to an unhealthy complexion.
Coffee:
Caffeine has similar effects to alcohol on the body. It is also metabolized in the liver, then acts as a diuretic (hence the urge to use the restroom after drinking coffee). Diuretics also dehydrate the body tissues and skin, which in turn leads to wrinkles and premature aging. Caffeine can stress the liver just as aggressively as alcohol when consumed in large and frequent quantities. In addition, caffeine can rev you up, triggering a cortisol (stress hormone) response, which in some cases can lead to increased acne. If you love your coffee and can't do without it, it is important to remember to drink more water to offset the dehydration. Consider drinking green tea instead. It's a great antioxidant and causes less dehydration, due to its lower caffeine content.
Dairy:
It is not only the caffeine in coffee that could be inducing your acne, but the added dairy as well. Whether it is whole or skim milk, all dairy products contain many artificial hormones that can lead to oil production and clogged pores, which can trigger acne breakouts. Additionally, unrecognized dairy allergies can manifest with skin symptoms like dry and itchy skin.
Shellfish:
If your holiday gatherings usually consist of seafood, try to avoid shellfish. Shellfish is high in iodine, which can inflame your skin, clog your pores, and further cause the appearance of red, uneven skin. Instead of eliminating seafood. Try filling your plate with fish that contains omega fatty acids that will improve your skin.
Sushi:
If sushi is your go-to food for lunch, dinner, or just a quick snack, you may be experiencing some skin problems. Although not all sushi is damaging, rolls such as a California Roll contain white rice, which has a high glycemic index. If you top that off with high sodium soy sauce, this has been known to aggravate breakouts. These ingredients take away moisture and circulation from the upper layer of the skin, which leads to dry and aging skin. High glycemic index carbs and excess salt can lead to a puffy appearance.
Hot Sauce/ Spicy Food:
If you love when your mouth tingles when eating hot foods, I may have some bad news. Although spicy foods have been known to help with your metabolism, they could be the cause of your skin problems. Spicy foods like hot peppers can dilate the blood vessels in those who are already dealing with rosacea or menopause. The capillaries make the skin look less clear and less youthful.
Soda
Sorry folks, diet soda, is included in this too! Soda's high sodium content is not good for you and it ages your skin. Additionally, I should note that soda drinkers dehydrate they drink more soft drinks than water which causes puffiness and dull skin. Skip both kinds of sodas, diet and regular, and instead opt for fruit-infused water when you want a flavored drink.
About Dr. Manish Shah
Manish Shah, M.D., F.A.C.S. was born in Canada and raised in the Washington, D.C. area. He graduated with honors from the University of Pennsylvania, receiving a degree in biomedical engineering. He then completed his medical training at the University of Virginia, earning his Medical Doctorate. During this time, he also completed a one-year fellowship in microsurgery research at the New York University School of Medicine / Institute of Reconstructive Plastic Surgery. As a prelude to his plastic surgery training, Dr. Shah completed a rigorous five-year training program in General and Trauma Surgery at Emory University and the Medical College of
Georgia. His formal training in Plastic and Reconstructive Surgery was completed at the Univ. of Tennessee College of Medicine – Chattanooga Unit. After completing his plastic surgery training, he moved to New York City when he was selected for the prestigious Aesthetic Surgery Fellowship at Manhattan Eye, Ear, and Throat Hospital. He underwent extensive, advanced training in aesthetic surgery of the face, breasts, and body at the hands of some of the most renowned cosmetic surgeons in the world. This fellowship is widely considered to be the best of its kind in the world. Dr. Shah is one of only a select few plastic surgeons in the country who
have undergone formal post-graduate training in aesthetic surgery. Dr. Shah’s specialties include revision facial aesthetic surgery, rhinoplasty (“nose reshaping”), and aesthetic surgery of the breast (breast augmentation, breast lift, breast reduction). He is, however, well-trained in all areas of aesthetic surgery. Dr. Shah’s aim is to obtain a natural appearing transformation
that complements the real you! Dr. Shah is a past Clinical Assistant Professor of Surgery at the University of Colorado Health Sciences Center based at Denver Health Medical Center, the Rocky Mountain region’s only academic Level I trauma center. He is a past Chief of Plastic Surgery at Denver Health Medical Center. He also maintains a private practice in Aesthetic and Reconstructive Plastic Surgery on the Dry Creek Medical Center campus (DTC/Denver) and up in the Aspen Valley (Basalt – in the office of MD Aesthetics – Tim Kruse, M.D.).
Dr. Shah is a member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery and the International Society of Aesthetic Plastic Surgery. Dr. Shah is board-certified.
How to Soothe Sore Muscles After a New Workout
New workout routines after a period of dormancy come at a price: sore muscles. It’s normal to feel some mild soreness after a drastic and vigorous workout. With time your body should get used to the physical stress, and the soreness will no longer be a recurring issue. However, what do you do tocalm down the painand discomfort before the body adjusts to these new workouts?
Do not stop working out
The majority of people will slump after experiencing sore muscles. Usually, this is a huge mistake as the body tends to go back to its previous condition. Instead, tone down the vigorous exercises and replace them with light stretches and exercises. This should tone down the tension and tightness in your muscles as well as increasing the range of mobility when you are sore. With time, you could increase the intensity of the exercises and stretches gradually until your body adjusts fully.
Heat and cold therapy
Heat and cold therapies are effective pain relief remedies that ease the tension in the affected muscles. Apply a hot pad on the affected muscle and let it sit for about twenty minutes. It should bring down the soreness. On the other hand, cold therapy aims at calming down swollen tissues and reducing pain. Apply an ice pack on the affected area and let it sit for some time. Try alternating these remedies until the pain tones down.
Hydrate
We cannot necessitate enough the importance of staying hydrated. Studies show a perfect correlation between increased muscle soreness and dehydration. Scientifically, water helps in the excretion of waste products. During workouts, muscles break down, releasing toxins and waste products that need to be flushed out of the body. Some of these toxins trigger muscle soreness. Staying hydrated minimizes the occurrence of muscle soreness with continued workouts and exercises.
Massage therapy
Sports and trigger-point massage therapies come in handy when seeking for soothing remedies for your muscles’ soreness. Your masseuse will target the affected muscles applying controlled pressure using the arms to ease tension and relieve pain. Although results aren’t immediate, within a few hours, you should feel the difference.
Take a long hot bath
Like heat therapy, taking a long hot bath improves blood circulation and loosens tight muscles. This should alleviate some pain in the affected muscles. After taking a hot bath, consider applying pain sprayto the aching areas and taking some pain killers.
You are already on the right track into adopting a better lifestyle. Don’t let the muscle soreness stop you.
Pear Sports Partners with LIVMOR to Provide Remote Digital Fitness & Wellness Coaching for Veterans with Peripheral Artery Disease (PAD)
Pilot Study Will Assist Prescribing Physicians by Sending Personalized Exercise & Movement Instructions to PAD Patients to Improve Outcomes
NEWPORT BEACH, CA – October 28, 2019 - PEAR Sports, creators of the PEAR Health & Fitness Platform that delivers targeted smart coaching technology, today announced it has partnered with LIVMOR to develop digital fitness and wellness training programs that produce better outcomes and experiences for those suffering from Peripheral Artery Disease (PAD). LIVMOR, makers of the Halo+ Powered by Samsung medical-grade remote monitoring device, develops proprietary software solutions for wearable devices that continuously monitor the health and wellness of patients with chronic conditions. Together, LIVMOR and PEAR Sports will participate in a pilot study at the Dallas VA to serve Veterans with PAD.
“Fortunately, symptoms of PAD can be reduced and even eliminated with diet and exercise,” reports Ken Persen, Founder & CEO of LIVMOR. “This is the goal of the joint LIVMOR and PEAR Sports pilot study -- to interpret patient data, create personalized, actionable health coaching exercises, and send them directly to the Veterans to help reduce their symptoms and increase their overall quality of life. We are working together with the goal of delivering specific video and audio instructions directly to patients on their prescribed Halo+ tablet.” Ken added, “This is a great opportunity to use tele-health to extend the services provided to the Veteran population.”
The LIVMOR Coaching Platform Powered by Pear will be part of the prescriptive LIVMOR Halo+ program, currently in clinical trials, that provides an elegant turnkey solution for continuous remote monitoring of PAD patients. The LIVMOR solution uses the first prescription-only smartwatch for accurate remote monitoring of heart rate, heart rate variability and activity. This new digital coaching platform will deliver proactive wellness and exercise instructions targeted to improve patient results. The objectives of the pilot study, which is being performed in concert with the Dallas VA, are to monitor Veterans with PAD, and then provide custom and relevant fitness programs to reduce their symptoms and help them become healthier through proven exercise and wellness training.
“It is very rewarding to partner with a medical technology company like LIVMOR to provide digital wellness coaching solutions that will assist physicians and medical professionals in addressing chronic cardiovascular illness,” said Bob Allison, Founder of PEAR Sports. “We are particularly enthusiastic to work with LIVMOR to deliver engaging and effective exercise content to our Veteran population through the pilot study at the Dallas VA. We know the symptoms of cardiovascular disease can be alleviated with appropriate exercise and wellness programs, and we look forward to improving the wellness journey for Veterans suffering from PAD.”
PEAR Sports is perfecting the personalized delivery of digital health, wellness and fitness programs. Our platform and solutions deliver on-demand customized coaching that creates great experiences for customers and enterprises. For more information, visit www.pearsports.com.
About LIVMOR
LIVMOR develops proprietary algorithms and software solutions for wearable devices to provide continuous health and wellness monitoring for patients globally. For more information, visit www.livmor.com
Qunuba Sciences successfully earns a certificate for conformance with ISO 13485:2016 and the Medical Device Single Audit Program (MDSAP)
The company can now apply for Medical Device Licences on cannabis inhalational devices in rapidly growing medical cannabis markets, including Canada, Australia, New Zealand, Brazil, and the European Union.
TORONTO, Oct. 28, 2019 /CNW/ - Qunuba Sciences, a world leader in the development of cannabinoid delivery systems, is pleased to announce it has successfully earned a certificate for conformance with ISO 13485:2016 and the Medical Device Single Audit Program (MDSAP).
MDSAP is a rigorous audit process covering the requirements of ISO 13485:2016 as well as participating regulatory jurisdictions, including Australia (TGA), Brazil (ANVISA), Canada (Health Canada), Japan (MHLW), and the United States (FDA).
"This achievement is a key milestone for Qunuba Sciences as we approach marketing of the world's first medical-grade cannabinoid nebulization technology. Cannabis consumers in both the medical and wellness markets will have access to a safe alternative to burning or vaporizing cannabinoids without the unpredictable effect and slow-onset of edibles and oils," said Vijay Sappani, co-founder and director of Qunuba Sciences.
The emergence of Qunuba's technology directly addresses the need for trustworthy products in the inhalation of cannabis extracts. The precise-dosing device enables a more accessible intake experience due to the vaporless output of the underlying nebulization technology, meaning consumers can use the product in a wider range of settings than they are allowed with current vaping technology.
Qunuba Sciences' nebulization platform consists of a proprietary extraction and formulation method for producing aqueous cannabinoid solutions, coupled with an optimized handheld medical-grade inhalational device. Nebulization provides the same rapid onset of effect as smoking or vaping, but without requiring heating of the material and the resulting generation of toxic compounds. The proprietary aqueous cannabinoid solutions put safety first, using only inactive ingredients that are Generally Regarded as Safe (GRAS) and are also used in FDA-approved inhalational medicines.
Qunuba's multidisciplinary team of engineers and pharmacologists has successfully commercialized dozens of medical products approved by FDA, Health Canada, and other major regulators around the world. The team will continue to leverage this expertise to create innovative products that have a positive impact on for cannabis consumers.
About Qunuba Sciences
Qunuba Sciences, founded in 2018, is a privately owned Canadian company focused on the research, development, and commercialization of safe and effective cannabinoid technologies. For more information, please visit qunuba.com.
SOURCE Qunuba Sciences Inc.
Saudi Ministry of Health Raising Efforts on Tobacco Control
RIYADH, Saudi Arabia, Oct. 28, 2019 /PRNewswire/ -- As part of a move toward healthier citizens of the Kingdom and achieving the targets set in the Saudi Vision 2030, the Saudi Ministry of Health (MOH) under the leadership of HE the Minister Dr. Tawfig AlRabiah has successfully implemented several initiatives.
Saudi Arabia became one of the first countries to ratify World Health Organization (WHO) Framework Convention for Tobacco Control in 2005 and established the National Committee for Tobacco Control (NCTC). In 2017, the NCTC implemented the new 100% taxation on all tobacco products and enforced the no smoking law in public places including shopping malls, parks and workplaces. It has also banned tobacco advertisement and sponsorship and imposed Saudi regulations; restricting more than 60 types of imported products.
In 2018, the NCTC introduced an initiative in collaboration with the Interior Ministry focusing on prisons through raising awareness, treatment and facilitating smoke-free wings. It also collaborated with the Finance Ministry to raise the minimum price of tobacco products making it less accessible to the youngsters. Moreover, the Commerce Ministry has also established an electronic surveillance system that watches out for discount sales of tobacco products promotion in physical stores and in websites, penalizing violations.
Meanwhile, the MOH developed the Saudi clinical guidelines for tobacco cessation therapeutic program including the expansion of specialized clinics to 900 locations kingdomwide, ensuring easily accessible service and free medications to the needy. The MOH developed an electronic mobile application providing a wide variety of services to the public including awareness, prevention and treatment. The app also has a unique system for reporting violations of tobacco guidelines.
Collectively, these efforts resulted in a significant increase of clinic visits' rates by 213% and decreased imports of tobacco products by 54% in 2019. The percentage of individuals quitting smoking has reached 307%.
Furthermore, the NCTC collaborated with The University of Massachusetts in the field of research on tobacco. It also conducted the Global Adult Tobacco Survey in 12,800 households Kingdomwide in collaboration with WHO and the Center for Disease Control and Prevention CDC in Atlanta, which was used to collect national data on adult tobacco usage in KSA.
In close collaboration with WHO, Saudi Arabia became the first country in the Middle East applying plain packaging for tobacco products effective August 2019. Whereas the WHO has bestowed a global recognition award to Dr. Tawfig AlRabiah (Saudi Health Minister) for his efforts in combating tobacco addiction in May 2019 during the 72nd World Health Assembly.
"Saudi Arabia has an ambitious strategic tobacco control plan to reduce smoking rates from 12.7% to 5% by 2030, and we are aiming to implement tobacco control programs targeting school students soon," explains AlRabiah.
