If You Want Nice Hair, Eat Like You Care

A Poor Diet Leads To Bad Hair Days — And Hair Loss —Says A Hair Restoration Leader.

Proper Nutrition Restores The Look. Poor nutrition literally impacts people from head to toe because diet can significantly affect your hair — and that includes losing it. Healthy, attractive hair is often due to a combination of factors, including genetics, physical health, hair care, and eating habits. But if someone is experiencing hair breakage, hair loss, or lost luster, their poor diet may be mostly to blame, says Dr. Chris Varona, a hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, Calif.  “If you’re not putting the right fuel in, your hair may not be getting the nutrition that it needs to thrive,” says Varona (www.varonahairrestoration.com). “But for some, a few simple changes in their diet can have a dramatic effect on their hair’s appearance and health.  “And in many cases, if the diet deficiencies are addressed, hair loss stops or reverses.” Varona discusses the most important nutrients for healthy hair and the foods that supply them:  

• Essential fatty acids. These are vital for healthy skin, hair, and nails. “Omega-3 fatty acids nourish and protect hair, help in regrowth, and add a silky shine,” Varona says. “Fatty fish like salmon has lots of omega-3, and walnuts, chia seeds, flaxseeds, and soybeans are also a good source of this healthy hair nutrient.”
• B vitamins. B vitamins are essential for hair growth, provide extra support to healthy hair, and help it maintain lustrous integrity. “They help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” Varona says. “Many vegetarians and vegans have a deficiency of vitamins B6, B12, and folic acid, important nutrients for healthy hair. You can find B6 in bananas and potatoes, B12 in meat and dairy products, and folic acid in citrus fruits and tomatoes.”
• Protein. Hair is composed of a protein called keratin. “If you’re short on protein, your hair won’t thrive,” Varona says. “Animal products like meat, fish, and eggs are a good source of protein. You can also get protein from plants, including beans, lentils, nuts, and grains.”
• Vitamin D. “Vitamin D keeps the skin, bones, and hair healthy,” Varona says. “Some studies have linked vitamin D deficiency to hair loss. You can find vitamin D in fatty fish, liver, egg yolks, and in fortified foods like milk.”
• Iron. Severe iron deficiency, also called anemia, causes hair loss in some patients. “It is especially common in women with heavy menstrual periods and is easily mistaken for female pattern baldness,” Varona says. “Meats including chicken, fish, and red meats are good sources of easily absorbable iron. Plant sources of iron include beans and lentils, dark leafy greens, and potatoes. Many breads and cereals are also enriched with iron.”
• Trace minerals. These include iron, chromium, copper, zinc, iodine, manganese and selenium. “A daily multivitamin can be helpful to ensure you’re getting those vitamins and minerals that your body, and your hair, need most,” Varona says.

“A healthy, well-rounded diet often contains all the foods and nutrients needed for beautiful, healthy hair,” Varona says. “A simple blood test can check for nutritional deficiencies, and if they are found, a change in diet or supplementation may improve your hair and stop hair loss.” About Dr. Chris Varona Dr. Chris Varona (www.varonahairrestoration.com) is a leading hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, Calif. One of the few hair surgeons who perform FUE graft extractions manually himself, Varona focuses on follicular unit extraction (FUE surgery) and also performs follicular unit transplantation (FUT). He has performed over 5,000 cases. 

Statistics Canada to examine the health of Toronto residents

Some residents in Toronto will soon take part in an important surveyOttawa, July 23, 2019 — Approximately 500 households will be randomly selected to participate in the Canadian Health Measures Survey (CHMS), a national survey conducted by Statistics Canada. In Toronto, the survey will begin on July 30th, 2019. Two-phase surveyThe first phase involves an in-home interview with the selected individuals. They will be asked questions about, among other things, nutrition, alcohol and tobacco consumption, medical history, and level of physical activity. In the second phase, participants go to a mobile examination center, temporarily located in the parking lot Ontario Science Centre (OSC) in North York, to undergo a number of tests. Mobile examination centerAt the mobile examination center, health professionals employed by Statistics Canada will take participants’ physical health measures, including height, weight, neck and waist circumference. The specialists will also do tests to measure blood pressure, fitness level, vision and musculoskeletal health.  Finally, biospecimens will be collected to assess participants’ cardiovascular health, nutritional status, and exposure to environmental contaminants. The participation of selected individuals is importantData from the CHMS help provide an accurate portrait of the health of Canadians. Various health care stakeholders, including professionals, researchers and public health planners, use this data to adapt programs and services to the population’s needs. Moreover, well-known national organizations such as the Canadian Public Health Association and the Heart and Stroke Foundation have shown their support for the survey. Our priority: Confidentiality and securityThe CHMS is conducted under the authority of the Statistics Act, which guarantees that all the information provided by participants remains confidential. The health specialists hired by Statistics Canada are fully qualified and certified. About the CHMSStatistics Canada has been conducting the CHMS, in partnership with Health Canada and the Public Health Agency of Canada, across the country since 2007. For each cycle, 16 sites are randomly selected to participate in the survey. The participants from Toronto will take part in Cycle 6 of the CHMS. 

Trait Biosciences Announces That Its Amplified™ Cultivation Technology 

Quadruples CBD Production in Hemp 

LOS ALAMOS, NM, July 30, 2019 / - Trait Biosciences Inc. ("Trait" or the "Company"), a biotechnology leader in the cannabis industry, is pleased to announce that it has generated the first engineered hemp plants with a value-added trait. The Company has successfully developed hemp plants that are producing four times the amount of cannabidiol (CBD) than conventional hemp plants. These Amplified™ hemp plants also had a 35% increase in the number of trichomes on the leaves of the plant, relative to the control plants.

These results were achieved using only one of the many strategies that comprise Trait’s Amplified™ technology, and demonstrate its commercial potential. When all strategies are incorporated, Amplified™ plants are expected to grow faster and more efficiently than conventional plants, produce cannabinoid yields far in excess of conventional plants, and produce water-soluble cannabinoids naturally in the plant. 

The achievement was completed by Trait’s scientific team, led by Dr. Richard Sayre, in its licensed facility in Los Alamos, New Mexico, and was accomplished just over a month after Trait announced the first successful stable transformation of a hemp plant. 

“Trait’s Amplified™ technology is comprised of a series of strategies that are designed to dramatically increase the production and yield of cannabinoids in hemp and cannabis plants, while at the same time greatly reducing the cost of production and extraction,” said Dr. Richard Sayre, Chief Science Officer of Trait. “The results we are announcing today reflect the work of only one of our Amplified™ strategies, which was specifically designed to increase cannabinoid production, as well as increase the number of trichomes that form on the plant.” 

The actual cannabinoid yields in the Amplified™ plants were as follows (cannabinoid amounts are expressed in mass units per equivalent amount of leaf material extracted): 

Peter McDonough, CEO of Trait, added: “What is truly remarkable about our team’s achievement is that these results were achieved using only one of the many strategies that comprise our Amplified™ cultivation technology. We had been conservatively estimating that our Amplified™ technology would increase yields by 2x - 4x, but based on the results of this initial strategy, we now feel confident that Trait’s breakthrough technology will more than quadruple the plant’s traditional yield.”   

“As we introduce the other strategies --  which include technologies that have been shown in field trials to double photosynthetic efficiency of the plant, technologies that eliminate the production of hydrogen peroxide during the synthesis of cannabinoids and, of course, our technology that enables hemp and cannabis plants to produce water-soluble cannabinoids naturally in the plants themselves --  we are confident that we will  exceed our expectations in the yield increases that can be achieved by our Amplified™ technology.” 

Ronan Levy, Chief Strategy Officer of Trait, summed up the achievement as follows: “When you look at the totality of what our Amplified™ technology can do, you start to understand why the entire industry is excited about what Dr. Sayre and his team are achieving. Put simply, you get cannabis and hemp plants that grow faster, require less light and water, have a shorter growing period, and produce vastly more cannabinoids. On top of that, the cannabinoids that Amplified™ plants are synthesizing are truly water-soluble, which means they have higher bioavailability, faster and more predictable onset, and do not require toxic solvents to be extracted.” 

About Trait Biosciences

With a team of internationally recognized scientists who are applying best-in-class technology and agricultural science, Trait Biosciences is an emerging biotechnology leader in the hemp and cannabis industries. Its consumer technology platforms provide breakthrough IP and science which produce enhanced cannabinoids featuring predictable onset timing, superior bioavailability, extended stability, and improved taste.  Trait's patent pending technologies include a process for generating water-soluble cannabinoids that does not rely on emulsion or nanotechnology.  The company's agricultural technologies increase crop yields and plant safety, including ultrahigh yield Amplified™ plants which dramatically increase a plant's natural cannabinoid productivity, and its Defence™ RNAi crop protection technology, which eliminates the need for pesticides or fungicides, providing higher quality, safer, CBD-infused nutraceutical and pharmaceutical products.

Cautionary Statement on Forward-Looking Information 

Certain information contained in this press release, including any information as to Trait Bioscience Inc.'s (the "Corporation") strategy, projects, plans or future financial or operating performance, constitutes "forward-looking statements". All statements, other than statements of historical fact, are forward-looking statements. The words "will", "expect", "continue", "assess", "anticipate" and similar expressions identify forward-looking statements. Forward-looking statements are necessarily based upon a number of estimates and assumptions; including material estimates and assumptions that, while considered reasonable by the Corporation as at the date of this press release in light of each of management's experience and perception of current conditions and expected developments, are inherently subject to significant business, economic and competitive uncertainties and contingencies. Known and unknown factors could cause actual results to differ materially from those projected in the forward-looking statements and undue reliance should not be placed on such statements and information. 

Any forward-looking statements included in this document are made as of the date of this document and the Corporation disclaims any intention or obligation to update or revise any forward-looking statements, whether as a result of new information, future events or otherwise. Although management of the Corporation believes that the expectations represented in such forward-looking statements are reasonable, there can be no assurance that such expectations will prove to be correct.

Harper Wilde Expands to Offer All Core Essentials

Female Founded Brand Launches the Softest Bralette and Sports Bra Yet

New York, NY (July 30, 2019)- Harper Wilde, the brand that continues to empower and celebrate all women, is thrilled to expand its core offering to two new product categories today: sports bras and bralettes.  Soft as butter and supporting her in all the right places, the sports bra and bralette were designed to be the most comfortable options on the market. Driven by new technology and customer needs, these products reflect the brand's commitment to high quality at accessible prices. Similar to the rest of Harper Wilde's line, the new products will come in a variety of shades of nude to suit different skin tones, range in size from XS - XXXL, and retail for $45. Continuing with the Harper Wilde brand mission to become the go-to for all intimates for all women, co-founders Jenna Kerner and Jane Fisher surveyed their customer community and found a sports bra and bralette were the top two requested products. From there, the duo set out to create the most comfortable sports bra and bralette known to woman. Embracing this era of body positivity and comfort, the bralette was a natural product progression for the brand. Harper Wilde's new bralette, The Bliss, has a clean, seamless look with a v-neck front and back. It lays flush with her body, matching her skin tone to complement any look. With a butter-soft touch for lounging around all weekend or for a long day's work, the fabric allows her natural curves to show, while the proprietary band construction provides lift, without the underwires.

The Move, the brand's core sports bra, marries extreme comfort with solid support, inspired by a woman's real needs during her daily workouts.This compression-style racer-back bra has a flexible lightweight fabrication of nylon and spandex, with specialized technology that quickly absorbs sweat and reduces odor. The long-line body sits lower on her core and won't ride up, while the knit-in details on the straps and between the boobs provide extra support and allow for wide range of motion. The inside band reads "Lift Up The Ladies," a reflection of the brand's core mission, to power up her work outs or power her through her every day. In line with the brand's focus on convenience and thoughtful designs, there is a pocket in back, perfect for keys, a phone, or a credit card. The medium intensity bra will support her through every deadlift, hill climb, and 102 degree chaturanga.  

With the launch of these new silhouettes, Harper Wilde continues its commitment to comfort, convenience, and quality at fair prices. The new styles are available exclusively on HarperWilde.com. The Bliss retails at $45, The Move at $45; both products are nearly half the price of existing options.

"Breathing is an art. Since oxygen is crucial for peak athletic performance, proper breathing should be one of your main focuses during exercise...”

...says White who trains athletes (and those with challenged breathing) to use proper breathing techniques and has seen first-hand how better breathing can help strengthen endurance, lower lactic acid production, and improve stamina for cardio-centric activities (like running, swimming, biking, etc.) In addition, simple breathing techniques can help people (at any level of fitness) recover more quickly from high-intensity activities.

In case you missed this high school biology lesson, here's a quick recap of the science: During exercise, your muscles have to contract and work harder, which increases their demand for oxygen. The amount needed is much more than you are taking in. Your body first burns the existing oxygen in the red blood cells and when this runs out, the body turns to fermentation for its energy needs. Instead of using oxygen, the muscles convert glucose into lactic acid and this is when fatigue sets in. Oxygen-enhanced exercise leverages the body's already-existing system for oxygenating the blood before this happens. It is a scientifically proven phenomenon that’s said to benefit the body by reducing the physical stress of exercise, accelerating recovery, helping you sleep, giving you more energy, and improving your metabolism. 

"Playing sports, weight-lifting, circuit training, or any other intense physical activity, of course, burns calories and builds muscle, but many people don't consider the wear and tear it has on their body. Lack of oxygen ages the body at a much greater rate..."

...says White, who has studied breathing over the past 24 years and has seen a rapid rise in interest for oxygen-enhanced exercise. As anti-doping initiatives spread across the country, and athletic drug testing becomes more prevalent, many athletes are turning to oxygen-enhanced exercise as a way to amplify their workouts without the use of drugs, chemicals, surgery, or invasive techniques. In short: better breathing = better health. 

Michael Grant White is on a mission to awaken the breathing consciousness of the world. He can share breathing tips people can use to improve their health and their workout and has insight into the oxygen-enhanced exercise trend. 

4 Types of Gentle Exercises for Getting Back in Shape after an Injury

Getting back into shape after an injury is going to be hard, but it is doable. You just have to approach it with the right attitude and motivation. I have a few tips on how you can get back to where you used to be without it doing more harm to your recently injured body.

Running

This is going to be hard for some people, but you should skip the high impact running until you are completely rehabilitated. Do you plan on being sidelined for more than two weeks? You are going to notice a reduction in muscle mass and endurance. You need to get back slowly. Focus on a combination of running and walking in small intervals.

Do you normally run for an hour or so? You can still do the hour or so, but you should use that time productively. Rest when you can. Build up your endurance slowly. Brisk walking might be a good solution for some of you. It offers the same results, but it is less intense. Save the intense running for when your body is rehabilitated and the doctor says it is okay.

Carry a Lighter Load

It’s a good idea tostay away from weights until the doctor gives you the green light. Now that might not be feasible for some of you, but try to if you can.

Say, for example, Max has been out for a month due to a back injury. Max is a jock and therefore cannot avoid the weights during rehabilitation. He could try to reduce the intensity by 70%.

His workout should include cardiovascular endurance, resistance training, and flexibility. That way Max can reach your goals in a timely fashion. Max needs to stretch his muscles before the workout. He also needs to do a cool down.

Stretching

Stretching is one of the best things you can do the body. Dancers warm up their bodies before getting into a routine. Stretching should be done before your workout anyway. More importantly, it is especially vital after an injury. It builds the body up, preparing it for what lies next.

Yoga

A restorative yoga class could be just what you need while recovering from an injury. It will be gentle enough to prevent further injury by pushing yourself too hard. There are several benefits of yoga for injuries and pain. Once you are recovered, try power yoga to help begin building up your strength again.

When you’re recovering from an injury, it’s important to take it slow. Take to your rehab doctorto make sure you aren’t overdoing it. 

New Poll Shows That Most People in Canada Think it is Important to Do Advance Care Planning but Only Few Did

OTTAWA, July 30, 2019 /CNW/ - A national poll was commissioned by the 'Speak Up' Advance Care Planning in Canada initiative to identify people's current attitudes and behaviors towards planning for their future health and personal care. People in Canada were asked about Advance Care Planning, which includes reflecting on and talking about their wishes for future care in the event they have a serious illness or health crisis. Respondents identified what makes it easier to have a conversation about their wishes and what makes it tough to plan ahead. While attitudes towards Advance Care Planning are overall positive, behavior has not followed; eight in ten Canadians have given end-of-life care some thought, but less than one in five have an advance care plan. 

The poll, conducted by Nanos Research in February 2019, was released to national, provincial and territorial stakeholders to support them in developing strategies to raise awareness and encourage people in Canada to move from thinking to doing. An infographic illustrating some of the key findings is available on Speak Up website.

Mary Ann Murray, the Project Director of the Speak Up initiative, says "Advance Care Planning can provide solace to your family and loved ones. Helping them to understand and know what you would want enables your voice to be part of conversations even if you can't speak for yourself. It is more than thinking about end of life care; sometimes the unexpected happens and for a brief period you can't speak for yourself." Having conversations about your wishes is part of thoughtful life planning and helps prepare your Substitute Decision Maker(s) and health care professionals to make future decisions about your care that are right for you.

Most people in Canada value conversations about their future or personal health care 

The survey also asked people in Canada about discussing their care with the following and found that the majority of them said that it is important or somewhat important to talk to:Family: Nearly three quarters of Canadians (74%) 

• Health care professionals: Four in five Canadians 
• A close friend: Three quarters of Canadians 
• A lawyer: Two thirds of Canadians    
• A financial advisor: Three fifths of Canadians 
• A spiritual/faith advisor: Over half of Canadians 

When asked when to plan, 36 percent of respondents said when they are healthy, 28 percent when they are making their will and 11 percent when diagnosed with a serious illness. On average, people in Canada say Advance Care Planning should start when a person is in their late 40s.  

Progress has been made

A previous survey was conducted in 2013 by the CHPCA about Advance Care Planning. A comparison of results shows significant progress has been made in shifting attitudes towards stating future personal and health care conversations. The 2019 survey found that 80 percent have thought about Advance Care Planning – up from 74 percent in 2013. Most say it is important to talk about ACP with family and friends (93% vs 44% in 2013), health care providers (80% vs 51% in 2013) and a lawyer (66% vs 36% in 2013). 

Chad Hammond, the Project Manager of the Speak Up initiative, says "There seems to be a growing interest globally in having these conversations earlier and with more people, but also shared concerns about finding time, support, and resources to aid in broaching the topic. The attitudes and behaviors expressed within the 2019 poll mirror similar national polls conducted in the United States, Australia, and New Zealand within the last couple years."

Most frequently people in Canada report not affording a lawyer can make it more difficult to plan for their future care. The poll found that 31 percent of people in Canada need more information about Advance Care Planning and 12 percent are not encouraged by their loved ones and family to prepare a plan. However, the majority reported that resources, support and more personal time would make it easier to have a conversation about their future care.

The 'Speak Up' Advance Care Planning (ACP) in Canada initiative is led by the Canadian Hospice Palliative Care Association (CHPCA) with a financial contribution from Health Canada. The initiative aims to help people living in Canada prepare for their future and personal health care. The project involves a series of public awareness campaigns, supports community-based ACP programs, and promotes ACP resources and guides. 

About the Poll

Nanos Research surveyed 2,948 Canadians, 18 years of age or older. An online survey conducted in February, 2019. The poll can be found on Speak Up website. - Results available by Jurisdiction. 

Key findings:

• Eight in ten Canadians have given end-of-life care some thought, but less than one in five has an advance care plan (ACP). 
• Most frequently Canadians report thinking it is important or somewhat important to talk to family or a healthcare provider about care near the end of their lives. They also most frequently report talking to family or talking to no one about end-of-life care. 
• More than half of Canadians (54%) have given some thought to care near the end of their lives; 20% have given it no thought. 
• Most frequently (36%), Canadians say they have talked to their family about their future care; 21 % say they have not talked to anyone. 
• Canadians (36%) most frequently say that planning for future care should start when one is healthy – 
• On average, Canadians think people should start advance care planning at age 48; respondents 18 to 34 years old say people should start planning at age 40 on average compared to age 55 on average for those 55 years old or more. 
• Half of Canadians do not have an ACP and have not yet done anything to get one; 10 per cent do not have an ACP and are not interested in one. 
• Three fifths of Canadians say they are comfortable or somewhat comfortable in advance care planning

SOURCE Canadian Hospice Palliative Care Association

Brad Marchand and other NHL & Olympic hockey stars take to the ice in celebration of Jordan Boyd legacy

HALIFAX, July 26, 2019 /CNW/ -

SOURCE QEII FOUNDATION

New formula to combat Bacterial Vaginosis offers long-term results and has the scientific community talking 

An all-female team of doctors has developed a revolutionary new formula to aid the millions of women around the world suffering from Bacterial Vaginosis following extensive research and gene engineering. 

The condition, caused by excessive production of bacteria, can result in vaginal discharge and an unpleasant odour, making sufferers uncomfortable and self-conscious. Conventional treatments focus on the use of antibiotics, which fail to address the problem completely and can lead to a reoccurrence in more than 50% of cases during a twelve-month period. 

Dr Edita Misti, Head of Research and Development and Founder of the ProBV formula® comments “After talking to many women, we found that besides being a truly unpleasant experience, Bacterial Vaginosis still doesn’t have the proper treatment methods.

“There is a great need for more effective methods for Bacterial Vaginosis treatment assistance and prevention. In addition to their lack of effectiveness, drugs frequently used to treat the condition have potentially serious side-effects. Notably, the use of these medications by pregnant women can be harmful to their foetus. My team of female doctors have been inspired to come together to find a more permanent solution to something which many in the medical community overlook.”

ProBV formula® contains an antibody fragment capable of specifically neutralising vaginolysin, a toxin secreted by the pathogenic bacteria, Gardnerella Vaginalis. It was born as a collaboration between scientists and gynecologists.

Available in a number of different formats including premium intimate hygiene washes, ovules and gel, the ProBV formula® is the result of hundreds of hours of research and gene engineering. The previously undiscovered treatment method effectively tackles bacterial vaginosis without harming the body or causing unpleasant side effects.  

It has received much attention in the medical community and is already being heralded a modern breakthrough from those looking for a long-term solution to Bacterial Vaginosis. 

To find out more about the ProBV formula®, visit www.probvformula.com

About 

Created by a team of female doctors, ProBV is an effective solution for Bacterial Vaginosis. Available as a gel, intimate hygiene washes and ovules, the innovative formula neutralises the pathogenic bacteria that cause the condition and provides long-term relief for sufferers without any harmful side effects.