CB2 Insights Acquires Multi-Location Medical Cannabis Clinic Group, Relaxed Clarity
Accretive acquisition of Colorado-based clinic group bolsters Company’s US medical cannabis clinical roll-up strategy; adds 15,000 new patients
TORONTO, ON – April 4, 2019 –CB2 Insights (“CB2” or the “Company”) (CSE: CBII), a leading provider of predictive analytics tools, data-driven software and comprehensive services across the cannabis value chain, today made its second acquisition announcement in 2019 as it has acquired the assets of Colorado-based medical cannabis clinic group Rae of Sunshine Health Services (“ROSH”) LLC, operating as “Relaxed Clarity”, effective immediately. This follows the 2017 acquisition of Massachusetts-based Canna Care Docs, the largest multi-state cannabis clinic group in the US and the March 20, 2019 announcement of the agreement to acquire Arizona and Colorado-based MedEval LLC. CB2 continues to acquire clinics as part of its strategy to standardize the capture of clinically-validated patient efficacy data. This new acquisition will help expedite that process and will not only improve CB2’s financial metrics but advance the industry at-large.
Relaxed Clarity operates four clinics in Colorado including Denver, Colorado Springs, Pueblo and Broomfield. The group was established in 2009 and provides comprehensive medical cannabis evaluations and educational support to approximately 15,000 patients each year. In 2018, Relaxed Clarity recorded approximately US$1.1 million in revenue.
Terms of the acquisition
Under the terms of the acquisition, CB2 has acquired 100% of the assets of each of ROSH and its subsidiaries for a combination of cash and stock. Total consideration consisted of a cash payment of US$200,000 and issuance of 500,000 common shares of the Company. Share consideration was negotiated by the parties based on Company’s most recent financing price, led by Merida Capital. Additionally, milestone incentive payments are in place relating to patient growth over the next 12 months and total up to US$100,000 in cash and up to a value of US$300,000 in common shares of the Company.
Subsequent share issuances will be based on the 30-day volume weighted average price of the Company’s shares prior to the date of issuance and all shares will be subject to a minimum hold period of four months plus 1 day from the date of each issuance.
Update on 2019 Revenue and Patient Trajectory
“Based on 2018 revenue results of this acquisition, CB2 Insights is currently on track to achieve at least CA$12.2 million in revenue for 2019,” said Prad Sekar, CEO, CB2 Insights. “We have an active pipeline of acquisition targets and along with organic growth within our existing operations, we anticipate achieving our stated 2019 revenue goal of more than CA$20 million, for year-over-year growth of more than 80% compared to 2018.“
At the close of 2018, CB2 Insights was collecting clinically-validated evaluation data through its business units of approximately 65,000 patients annually. As a result of this announcement, combined with the pending acquisition of MedEval LLC, the Company projects its annualized patient count to increase to approximately 80,000 patient evaluations on an annualized basis.
Statements in this news release that are forward-looking statements are subject to various risks and uncertainties concerning the specific factors disclosed here and elsewhere in CB2’s filings with Canadian securities regulators. When used in this news release, words such as "will, could, plan, estimate, expect, intend, may, potential, believe, should," and similar expressions, are forward-looking statements.
Forward-looking statements may include, without limitation, statements regarding results following the acquisition of Relaxed Clarity including Relaxed Clarity’s expected revenue, contribution to financial performance and patient evaluations, and the opportunity to provide services and software to the U.S. cannabis industry.
Although CB2 has attempted to identify important factors that could cause actual results, performance or achievements to differ materially from those contained in the forward-looking statements, there can be other factors that cause results, performance or achievements not to be as anticipated, estimated or intended, including, but not limited to: dependence on obtaining regulatory approvals; investing in target companies or projects which have limited or no operating history and are subject to inconsistent legislation and regulation; change in laws; reliance on management; requirements for additional financing; competition; hindering market growth and state adoption due to inconsistent public opinion and perception of the medical-use and recreational-use marijuana industry and; regulatory or political change.
There can be no assurance that such information will prove to be accurate or that management's expectations or estimates of future developments, circumstances or results will materialize. As a result of these risks and uncertainties, the results or events predicted in these forward-looking statements may differ materially from actual results or events.
Accordingly, readers should not place undue reliance on forward-looking statements. The forward-looking statements in this news release are made as of the date of this release. CB2 disclaims any intention or obligation to update or revise such information, except as required by applicable law, and CB2 does not assume any liability for disclosure relating to any other company mentioned herein.
No securities regulator or exchange has reviewed, approved, disapproved, or accepts responsibility for the content of this news release.
mdBriefCase Announces New VP of Sales to Inspire Partnership Development
TORONTO, April 3, 2019 /CNW/ - mdBriefCase Group Inc. (mdBriefCase), Canada's leading provider of online continuing medical education (CME), is excited to welcome Catherine Rice, VP of Sales, Canada – the newest addition to the rapidly expanding team.
Rice joins the company as it focuses on growth in Canada and abroad, and promises to inject a high dose of energy into its already impressive development of strong partnerships within the health education industry. "It is with great pleasure that I announce Catherine Rice as Canada's new VP Sales," says mdBriefCase CEO Jason Flowerday. "She's a passionate leader with deep industry insights, experience and relationships who will add tremendous expertise to our leadership team".
Since 2001, mdBriefCase has delivered interactive, peer-reviewed and evidence-based programs free of charge on its proprietary learning management system. It has since advanced its commitment to enhancing the quality of care in communities around the world through its expansion into Australia, the Middle East, Europe and Africa. Delivering content for over 250,000 healthcare professionals in over 20 countries, mdBriefCase is proud to welcome Rice during a time that brings even more opportunity for innovation in health education.
Catherine Rice has more than 24 years of Canadian industry experience with multiple senior leadership roles in Sales and Marketing. She has worked for Roche, Novo Nordisk, Eli Lilly, and Janssen-Ortho. Experienced in leading multi-disciplinary teams, Rice excels in the development and implementation of complex strategic plans through a focus on critical thinking and decision-making, collaboration and inclusivity.
Rice's academic credentials include a BSc in Neuro-Psychology from Queen's University and an MBA from McMaster University.
SOURCE mdBriefCase Group Inc.
If You Think Motherhood Is Driving
You Crazy – You May Be Right
Even in two-parent families, it appears that the bulk of child-rearing duties still fall to one person.
For all the help dads give, it is moms who take on most of the emotional labor of parenting, according to a recent study by researchers at Arizona State University and Oklahoma State University. Mothers handle grocery lists, doctor's appointments, playdates, homework help, and other responsibilities.
And sometimes juggling all those duties becomes more than they can bear, creating a strain on their mental health – as mothers themselves can tell you.
“I hit a time in my life when my ability to cope with the normal challenges of every day was weakening,” saysFran Pitre, a mother of three sets of twins and author of the book TwinsX3 (www.franpitre.com), in which she described the joys and stresses of raising six children.
“Looking back, I realize that I was experiencing mild anxiety attacks, and the situation would grow even worse when my husband was away on business trips. I found myself snapping at the children over the littlest things. Small irritations like a misplaced library book would seem much more serious than they should have.”
When other relaxation measures didn’t work, a doctor temporarily prescribed to Pitre an anti-anxiety medication to counter the chemical imbalance that the non-stop daily stress had created for her.
She says that medical assistance was critical at that time in her life. But, as the mother of six, she also found that staying organized was also crucial to keeping her family – and her mental health – under control.
Her tips to help other mothers avoid being overwhelmed by the normal stresses and strains of raising children include:
Know everyone’s plans. Children and parents have plenty of activities, and family members can end up going in many different directions. To avoid becoming frazzled, Pitre says it was imperative that she know everyone’s plans for the upcoming week. Initially, she tracked this on a calendar, but switched to an erasable white board. “Because each night needs a meal, I would insist that the older kids communicate their evening plans so that I didn’t cook for eight people, and have four or 10 show up,” she says.
Everyone must pitch in. At one time Pitre exhausted herself physically and emotionally by trying to keep her children’s bedrooms organized and clean. “I gave that up when I began going to school while working outside of our home full time,” she says. “Not only did I believe each kid had the ability to take over this task and should, I was just too tired and had too little time.”
A curfew is a must. Few things take more of a toll on a mother’s mental health than worrying about where her children are and whether they are safe. Pitre says that’s why a curfew is a must, and should be adhered to except on special occasions, such as a prom. “If they realize they are going to be a little bit late, they need to text and let you know what’s going on,” she says.
Remember to take care of yourself. Mothers can become so focused on caring for others that they fail to care for themselves, Pitre says. “Don’t neglect your own needs such as exercise, wellness check-ups, quiet alone time, and regular visits to a salon or spa,” she says.
“Our ultimate goal as moms is to raise our children to become self-sufficient, responsible adults,” Pitre says. “They’re watching you handle the day-to-day challenges, and learning by watching your responses to the good and the bad. Does that feel like too much pressure? Take a deep breath and relax because you don’t have to be perfect. No one can be.”
About Fran Pitre
Fran Pitre, author of the book TwinsX3 (www.franpitre.com) and an aspiring musician, is a proud mother but she refuses to let that role define the rest of her life. Her three sets of twins include twin boys, twin girls, and one twin set that includes a boy and a girl. As the kids were growing up, Pitre did freelance work as a graphic designer, wrote and published a book, and returned to school to become licensed in medical massage therapy. Today she works as part of a physical therapy team. Her first album entitled “You Always Were” consists of 7 full-length original songs and was released in November 2018.
Three Years in a Row: Christiana Care Recognized as a National Leader in Health Care Technology
Delaware Health System is among a Small, Elite Group of Health Organizations across the Country Transforming Care through Technology (WILMINGTON, Del. – April 3, 2019)For the third year in a row, Christiana Care Health System has earned the Most Wired designation from the College of Healthcare Information Management Executives, recognizing healthcare organizations that exemplify best practices through their adoption, implementation and use of information technology.Christiana Care is the only health care organization in Delaware and one of only 5 percent of U.S. hospitals to receive this designation.The recognition is the result of years of strategic planning with a focus on how technology can break down barriers to access and coordinate high-value care. For example, Christiana Care has introduced Health Records on iPhone, which brings together hospitals, outpatient services and the existing Apple Health app to make it easy for patients to see their available medical records from multiple providers whenever they choose.“Technology touches every single interaction we have with our patients, and it creates an efficient way for us to connect with our neighbors and deliver the world’s best care, powered by a foundation of technology and empathy,” said Randall Gaboriault, MS, chief information officer and senior vice president of Innovation and Strategic Development at Christiana Care.Christiana Care’s place on the forefront of IT trends and best practices is the result of both a long-term investment in culture and a reimagining of IT processes, creating an environment in which good ideas can rapidly progress from concept to impact.“Our Clinical and IT teams have developed and persistently iterate a model of shared thinking, shared learning and shared working to deliver projects that expand our capabilities to serve our neighbors in ways we had hardly imagined a few years earlier,” said Lynne McCone, vice president of IT Application Services for Christiana Care.Christiana Care’s use of transformational technologies to improve patient care includes:Video monitoring to help protect hospital patients from falls.Telemedicine advancements, including video visits.Direct access by patients to the physician notes in their electronic health record, and the ability to contribute to their record through an online patient portal.Online express check-in at Christiana Care’s six Medical Aid Units.Christiana Care’s Patient Portal, already recognized as a secure way for patients to stay informed about their health records, now offers patients a chance to enter their problems, allergies, medications, immunizations and surgical history. Upon physician review, these data flow directly into their electronic health record. Anyone who’s ever forgotten to mention a health issue to their doctor or nurse can appreciate the value of a convenient way to add to their record, thereby informing their care team.According to Gaboriault, Christiana Care’s three-time Most Wired achievement is the result of a methodical approach that includes investing in infrastructure, long-term strategic planning and a strong partnership among leaders across the organization.“Bold thinking, disciplined planning and granular execution have allowed Christiana Care to create innovative, effective, affordable systems of care that our neighbors value,” Gaboriault said.About Christiana Care Health System Headquartered in Wilmington, Delaware, and continually ranked by US News & World Report as a Best Hospital, Christiana Care is one of the country’s largest academic health systems, centered on improving health outcomes, making high-quality care more accessible and lowering health care costs. Christiana Care includes an extensive network of outpatient services, home health care, medical aid units, two hospitals (1,227 beds), a Level I trauma center and a Level III neonatal intensive care unit, comprehensive stroke center and regional centers of excellence in cardiology, cancer and women’s health. With our unique, data-powered care coordination service and a focus on population health and value-based care, Christiana Care is shaping the future of health care. Learn how we deliver greater quality and value at https://christianacare.org.
THIS WORLD AUTISM AWARENESS DAY, APRIL 2ND, LIGHT IT UP BLUE WITH AUTISM SPEAKS CANADA TO INCREASE GLOBAL UNDERSTANDING & ACCEPTANCE OF PEOPLE WITH AUTISM
APRIL IS WORLD AUTISM MONTH AND APRIL 2 IS WORLD AUTISM AWARENESS DAY.
Global landmarks including Canada’s CN Tower, Toronto sign at Nathan Phillips Square and Niagara Falls to light up blue on World Autism Awareness Day, April 2, 2019
Photo Assets Available for Download. Images courtesy of Tourism Toronto and Niagara Parks
WHAT: Autism Speaks Canada invites friends and neighbors around the globe to illuminate their buildings blue and help increase awareness, understanding and acceptance of people with Autism Spectrum Disorder (ASD). To kick off this campaign, Canada’s tallest tower, CN Tower and Toronto Sign at Nathan Phillips Square will light up blue on Tuesday, April 2 at sundown 7:45pm. The Niagara Falls Illumination Board will also be supporting this campaign and will illuminate both the American and Canadian Horseshoe Falls in blue for 15 minutes, at 10pm.
Join us in celebrating April 2nd and the whole month of April. There are so many ways to show your support:
Light It Up Blue: Join the movement,increase global understanding and acceptance of people with autism by lighting up your homes and offices blue
Share Blue: Submit, share and explore stories across the spectrum through an online image mosaic and on social media using #LightItUpBlue @AutismSpeaksCanada and @AutismSpeaksCan
Wear Blue: Gear up to show your blue pride throughout April
Give Blue: Donate to support the cause
Raise Blue: Start a Facebook Fundraiser and invite your friends to join the cause
WHO: Interviews are available upon request
WHEN: Tuesday, April 2, 2019
CN Tower: Lights to switch on at sunset 7:45pm till 11pm. Best to view the CN Tower Light It Up Blue half an hour after to see it in full glory. Reminder: as it does every night, a standard light show will run for 8 minutes at the top of CN tower every hour.
Niagara Falls: Falls Illumination in Blue to begin at 10pm for 15 mins.
Toronto Sign at Nathan Phillips Square: Lights to switch on at 6pm till 6am the next day.
WHERE:
CN Tower: 301 Front St W, Toronto, ON M5V 2T6
Toronto Sign: Nathan Phillips Square, 100 Queen St W, Toronto, ON M5H 2N2
Niagara Falls: Both the American and Canadian Horseshoe Falls, can be viewed from Queen Victoria Park, Niagara Falls, ON
WHY:Autism Spectrum Disorder affects 70 million people globally. Approximately 1 in 66 children and youth are diagnosed with ASD in Canada[i]. World Autism Month is an important time to have a dedicated conversation about Autism. In 2008, The United Nations General Assembly unanimously declared April 2nd as World Autism Awareness Day – many countries around the world light up their landmarks and monuments blue to increase understanding and acceptance of people with Autism. In 2012, the Canadian Parliament passed the World Autism Awareness Day Act recognizing April 2 as World Autism Awareness Day[ii]. Autism Speaks Canada is dedicated to promoting solutions, across the spectrum and throughout the life span, for people with autism.
Advanced Genomics Research Could Improve Autism Spectrum Disorder Treatment
NORTH BAY, ON, April 2, 2019 /CNW/ - Research led by Canadore College and The DNA Company may provide individuals with Autism Spectrum Disorder (ASD) and their families with new opportunities for treatment and support.
According to the National Autism Spectrum Disorder Surveillance System (NASS), 1 in 66 Canadian children and youth (ages 5-17) are diagnosed with ASD, which makes it one of the most common developmental disabilities.
"With the growing prevalence of ASD in our country, it is absolutely critical that we take a refreshed look at how we approach its study," said Dr. Mansoor Mohammed, President and CSO at The DNA Company. "ASD crosses all cultural, ethnic, geographic, gender and socioeconomic boundaries. We need to obtain a thorough functional genomic picture to lead to better diagnosis and intervention."
According to Mohammed, ASD primarily impacts brain development, which results in affected behaviour, social interactions and one's ability to communicate. Recently, studies have also shown that individuals with ASD are six to eight times more likely to experience gastrointestinal issues (GI), such as food sensitivities manifesting in bloating, constipation and diarrhea. Similarly, children with ASD who experience GI problems are more likely to have more severe symptoms of ASD.
This strong mutual association provides the basis for exploring the etiology of ASD through functional genomics. It is believed that inflammation that occurs during key early stages of brain development is one of the most likely reasons for an individual to present with ASD. Early research indicates that dysbiosis, or an unhealthy balance of microorganisms within the gut, is one of the causes of neural inflammation. According to multiple independent studies, toxins, chemicals and heavy metals are also inferred to be additional sources.
"We know that the body's capacity to cleanse from these toxins and chemicals is unique to each individual and we are committed to furthering research with Canadore College to determine the effects that personalized medicine and supplements can have on the detoxification process," said Mohammed.
Last month, Canadore College and The DNA Company announced that they were creating an innovative genomics laboratory to be equipped with some of the most leading-edge technology available in Canada.
The construction on the first phase of the research genomics lab is expected to be complete by June 2019.
"It is clear that the status quo for spending on research, treatment and support for ASD cannot continue," said Mohammed. "We are very pleased to be able to bring an intelligent functional genomics approach to this issue with our partner, Canadore College, so that we can introduce a degree of clarity that is sorely needed."
Canadore College trains people through applied learning, leadership and innovation. It provides access to over 75 full-time quality programs and has outstanding faculty and provides success services to students from nearly 400 Canadian communities and 15 international countries. The College and its students add nearly $244 million to Nipissing Parry Sound Service Area economy. Approximately 1,000 students graduate from Canadore each year, and they join 45,000 alumni working across the globe. Canadore receives less than 50 per cent of its traditional funding from the provincial Ministry of Training, Colleges and Universities and relies on its own innovation and entrepreneurial endeavors and generous donors for the balance.
In the Heart of Cannabis “Wine Country” This Cultivator Leads the Pack
Santa Barbara-based Autumn Brands receives first Provisional Annual Cultivation License in the region, solidifies reputation as top producer
LOS ANGELES, California – (April 2nd, 2019):Autumn Brands receives the first California Provisional Annual Cultivation license in Santa Barbara County. Known for its holistic focus and artisanal approach, the 50% woman-owned company has earned a reputation for producing powerfully potent strains of pesticide-free cannabis. The recent licensure, which helps the California Department of Food and Agriculture weed out mediocre producers, signifies Autumn Brands’ commitment to maintaining the highest quality standards while further solidifying the company’s name among the who’s who of top notch cultivators.
In order to achieve licensure, Autumn Brands worked diligently to verify compliance with the state of California’s rigorous regulations for the commercial growth and sale of cannabis. In addition to obtaining approval from local regulatory agencies, the company reached an agreement with the California and Central Coast Water Board, California Fish and Wildlife, and confirmed a proactive waste management plan. Additionally, Autumn Brands’ owners evidenced clean background records and agreed, under penalty of perjury, to adhere to all state regulations moving forward.
Experience the exceptional flavor and aroma of hand-selected, sun-grown buds, each hang-dried and hand-trimmed and cured to preserve maximum potency and full healing benefits. Visit www.AutumnBrands.com to explore their full selection of premium flower and pre-rolls. New this month, browse cartridges pre-filled with estate-grown cannabis oils. Learn more about the company and follow on Instagram @AutumnBrands for new product releases and updates.
About Autumn Brands:
Autumn Brands is a licensed California cannabis cultivator dedicated to the synergy of health and wellness. The Autumn Brands’ family farm started in Holland more than a century ago, and today, sixth-generation farmers apply the same expertise garnered in growing the world’s finest tulips to producing pure and potent strains of cannabis in sunny, coastal Santa Barbara County. Autumn Brands is proud to be 50 percent woman-owned, free of pesticides and other harmful chemicals. For more information, visit www.autumnbrands.com or email leighanne@anderson-pr.com.
Chef Paula Shoyer Offers Five Passover Desserts So Good You Will Want to Make Year-round!
Florentine Bars Recipe excerpted from The New Passover Menu20 square bars or 32 triangles Ingredients 1 cup confectioners' sugar3 large egg whiteszest of one large orange (or 2 teaspoons juice)1/4 cup dried cranberries, chopped into ¼ inch pieces1 1/3 cups sliced almonds (blanched or with skin)1 cup dark or white chocolate chipsvegetable oil for greasing pan Preheat oven to 325°F Grease a 9 X 13-inch pan with vegetable oil. Press in a piece of parchment paper large enough to cover the bottom and go an inch up the sides of the pan, making sure you press it into the corners. Grease the top of the parchment. In a medium bowl, whisk together the confectioners' sugar, egg whites and orange zest. Use a silicone spatula to gently mix in nuts and chopped cranberries, being careful not to crush the nuts. Scoop into the pan and use the spatula or your hands to spread evenly in the bottom of the pan. The easiest way to do this is to push the batter into the edges and corners first and then fill in the middle. You will have a thin nut layer. Bake 25 minutes, or until nuts are golden. Let cool one hour. Pull up the parchment to lift the bar out of the pan. Place another piece of parchment on top and then turn the bar over onto the new parchment. Peel off the bottom parchment. Melt the chocolate chips either over a double boiler or in the microwave oven in for 45 seconds, stir, melt another 30 seconds, stir and then for 15 seconds more, if needed, until melted. Use a spatula to spread the chocolate on the bottom of the bar. If desired, you can use a serrated knife to make lines in the chocolate to decorate it. Slide the parchment and bars onto a cookie sheet and place in the freezer for 30 minutes to firm up. Cut into squares, triangles or rectangular bars. Store in an airtight container in the fridge for up to five days or freeze for up to three months Lemon Quinoa Cakewww.kosherbaker.comServes 12Prep Time: 20 minutes Bake Time: 15 minutes to cook quinoa, 65 minutes to bake cake Advance Prep: May be made 3 days in advance or frozen Cake¾ cup quinoa1½ cups waterCooking spray or 2 tablespoons oil2 tablespoons lemon zest, from 2-3 large lemons½ cup fresh lemon juice, from 2-3 large lemons4 large eggs1 teaspoon pure vanilla extract (or other vanilla if for Passover)¾ cup coconut oil1 ¼ cups sugar1 cup almond flour¼ cup coconut flour, plus 2-3 tablespoon to dust bundt pan2 teaspoons baking powder1 teaspoon baking soda½ teaspoon salt Glaze (optional)1 cup confectioners' sugar 2 tablespoons fresh lemon juice (from 1-2 lemons) Place the quinoa and water into a small saucepan and bring it to a boil over medium heat. Reduce the heat to low, cover the saucepan, and cook the quinoa for 15 to 18 minutes, or until all the liquid has been absorbed. Let sit for 5 minutes off the stove-top. The quinoa may be made 2 days in advance and stored in the fridge. Preheat the oven to 350°F. Use cooking spray or oil to grease a 12-cup Bundt pan. Sprinkle 1 to 2 tablespoons coconut flour, or more if needed, over the entire greased pan and then shake the pan all around to cover and then tap out the excess. Place the quinoa in the bowl of a food processor. Add the lemon zest and juice, eggs, vanilla, oil, sugar, almond flour, coconut flour, baking powder, baking soda and salt and process until the mixture is very smooth, about 2 minutes. Pour the batter into the prepared Bundt pan and bake it for 1 hour, or longer, until a skewer inserted into the cake comes out clean. Let the cake cool for 30 minutes and then remove it gently from the pan onto a wire cooling rack. To make the glaze, place the confectioners' sugar into a bowl and add 1 tablespoon of lemon juice and whisk well. Add more juice, a teaspoon at a time, until you have a thick glaze. Drizzle or pour over the cake.
Chocolate Quinoa CakeRecipe excerpted from The Healthy Jewish KitchenServes 12 Prep Time: 20 minutesBake Time:15 minutes to cook quinoa, 50 minutes to bake cakeAdvance Prep: May be made 3 days in advance or frozenEquipment: Measuring cups and spoons, small saucepan with lid, 12-cup (2.8L) Bundt pan, food processor, medium microwave-safe bowl or double boiler, silicone spatula, wooden kebab skewer, wire cooling rack, large microwave-safe bowl, whisk Cake¾ cup (130g) quinoa1½ cups (360ml) waterCooking spray2 tablespoons potato starch1/3 cup (80ml) orange juice (from 1 orange)4 large eggs2 teaspoons pure vanilla extract (or other vanilla if for Passover)¾ cup (180ml) coconut oil1½ cups (300g) sugar1 cup (80g) dark unsweetened cocoa2 teaspoons baking powder½ teaspoon salt2 ounces (55g) bittersweet chocolateFresh raspberries, for garnish (optional) Glaze (Optional)5 ounces (140g) bittersweet chocolate1 tablespoon sunflower or safflower oil1 teaspoon pure vanilla extract (or other vanilla if for Passover) Place the quinoa and water into a small saucepan and bring it to a boil over medium heat. Reduce the heat to low, cover the saucepan, and cook the quinoa for 15 minutes, or until all the liquid has been absorbed. Set the pan aside. The quinoa may be made 1 day in advance. Preheat the oven to 350°F (180°C). Use cooking spray to grease a 12-cup (2.8L) Bundt pan. Sprinkle the potato starch over the greased pan and then shake the pan to remove any excess starch. Place the quinoa in the bowl of a food processor. Add the orange juice, eggs, vanilla, oil, sugar, cocoa, baking powder, and salt and process until the mixture is very smooth.Melt the chocolate over a double boiler, or place in a medium microwave-safe bowl, and put in a microwave for 45 seconds, stirring and then heating the chocolate for another 30 seconds, until it is melted. Add the chocolate to the quinoa batter and process until well mixed. Pour the batter into the prepared Bundt pan and bake it for 50 minutes, or until a skewer inserted into the cake comes out clean. Let the cake cool for 10 minutes and then remove it gently from the pan. Let it cool on a wire cooling rack. To make the glaze, melt the chocolate in a large microwave-safe bowl in the microwave (see above) or over a double boiler. Add the oil and vanilla and whisk well. Let the glaze sit for 5 minutes and then whisk it again. Use a silicone spatula to spread the glaze all over the cake.Keto Chocolate Avocado Cakewww.thekosherbaker.comMakes one 8-inch round cake Cake1 ½ cups almond flour¾ cup dark cocoa, plus 1 tablespoon for greasing pan¼ cup coconut flour*½ cup xylitol1 teaspoon baking powder1 teaspoon baking soda¼ teaspoon salt½ cup coconut cream, from canned coconut milk½ cup almond milk3 large eggs1 tablespoon coconut oil, plus 1 teaspoon for greasing pan1 teaspoon vanilla1 large ripe avocado Ganache5 tablespoons boiling water½ cup dark cocoa¼ cup xylitol½ cup coconut cream 1 teaspoon vanilla Preheat oven to 350°F. Grease an 8-inch round pan with 1 teaspoon coconut oil. Add 2 to 3 teaspoons cocoa and shake all around to dust the bottom and sides. Tap out excess. Set aside. In a mixing bowl, whisk together the almond flour, cocoa, coconut flour, xylitol, baking powder, baking soda and salt. Place the coconut cream, almond milk, eggs, coconut oil, vanilla and avocado into a food processor or blender and blend for two full minutes, scraping down the sides a few times, so that the mixture is completely smooth. Add the wet ingredients to the dry ingredients and whisk together. Use a silicone spatula to scrape the batter into the prepared pan and smooth the top. Bake for 30 to 35 minutes, or until a toothpick inserted comes out clean. Let cool for 10 minutes and the remove to a wire rack. To prepare the ganache topping, place the cocoa and xylitol into a small bowl. Add the boiling water and whisk well. Add the coconut cream and vanilla and mix well. Spread all over the top of the cake. *can be substituted with almond flourTriple Chocolate Biscottiwww.thekosherbaker.comYield: 24-36 cookies Prep Time: 10 minutesCook Time: 44 minutesStorage: room temperature for 5 daysAdvanced Prep: May be frozen Ingredients
4 ounces (115g) bittersweet chocolate, broken
into pieces
1 cup (200g) sugar
1/2 cup (120ml) vegetable oil
2 large eggs
3 tablespoons (40g) vanilla sugar
1/2 cup (40g) unsweetened cocoa
1 tablespoon potato starch
1 1/2 cups (180g) ground almonds
1/4 teaspoon salt
1 cup (170g) semi-sweet chocolate chipsPreparation DirectionsPreheat oven to 350°F (180°C)Line a jelly roll pan or cookie sheet with parchment paper. Melt the chocolate using one of the methods described in the box below. Remove the chocolate from the heat source, add the sugar and oil, and whisk well. Add the eggs and mix. Add the vanilla sugar, cocoa, potato starch, ground almonds, and salt and mix well. Add the chocolate chips and mix to distribute them. Divide the dough in half and shape into two loaves, each about 9 x 3 inches (23 x 7.5cm). Place both loaves on the lined jelly roll pan and bake for 30 minutes. Let the loaves cool for 10 minutes (do not turn off the oven). Cut each loaf crosswise into 3/4- to 1-inch-thick (2- to 2.5-cm) slices. Place the cookies, cut side up, on a parchment-covered cookie sheet (or the jelly roll pan again). Bake for another 14 minutes, or until the cookies are firm to the touch on the outside but still feel soft on the inside. Check them after 10 to 12 minutes so that you don't over-bake the cookies. Let cool for 5 minutes on the pan and then slide the parchment and cookies onto a cooling rack to cool completely.
Olympian connects and empowers Canadians through the power of storytelling
UNSINKABLE portal spotlights lessons of hope and courage
Toronto, ON, April 2, 2019 – Real-life stories of indomitable people who have faced adversity and triumphed will be profiled on a new web portal that launches April 3. UNSINKABLE is a labour of love from four-time Olympian and child and mental health advocate, Silken Laumann, in the form of a story-sharing platform that seeks to connect and empower Canadians in their own mental, physical and spiritual health (WeAreUnsinkable.com).
Laumann created UNSINKABLE after years of listening to Canadians’ remarkable stories of courage and resilience. Her goal is to share these stories so that they can be a resource for others who may be struggling. In doing so, people have the opportunity to connect with the stories and articles that might help them to feel like they’re not alone while de-stigmatizing the conversation around mental health challenges. UNSINKABLE is also a valuable resource for anyone seeking inspiration and/or helpful tips from trusted health experts.
“Since my accident and writing my book about my own mental health struggles, people have approached me to share their own personal stories about overcoming physical and mental health challenges. It makes absolute sense to me that these things are connected – in order to overcome something physical, you need to be mentally strong,” said Laumann. “This is a forum for people to keep sharing their stories so others can learn and feel connected. We need stories that are helpful and hopeful…a celebration of how strong people are. There is a demand for a platform that shares lived experience and this is it.”
Some of the stories include a Vancouver girl who battled a neuropsychiatric disorder before the age of 8, a young man who grew up gay in a small village in Newfoundland and Labrador, a young woman from Ottawa who survived being lit on fire, a Toronto woman in her 20s who was born HIV positive, along with many others. The platform also features stories from notable Canadians such as competitive swimmer and Olympic medalist, Mark Tewksbury, and mental health advocate, Margaret Trudeau. In addition, there are inspiring stories from everyday Canadians who have fought to advance awareness of mental and physical health issues.
One of the Canadians profiled is Maria Estrada, who immigrated to Canada from Peru with her family as a young girl. She grew up with mental illness that resulted in self-harm, multiple suicide attempts and addiction. As the child of a single working mother who couldn’t acknowledge what was happening to Maria because of cultural barriers, Estrada had to navigate her own way through the medical system and advocate for the supports she needed. She now works as a counsellor and public speaker to help others who face similar challenges.
“When I was younger, no one ever talked about mental illness. I felt alone for so many years and tried to commit suicide several times. When I turned to the internet, all I could find was negative, dark material about eating disorders and self-harm,” Estrada said. “This online platform is a safe place that offers hope. Reading stories about other people like you makes you feel like you’re not alone and that’s a huge help.”
UNSINKABLE also offers expert perspectives on issues facing the health of Canadians from healthcare and wellness professionals including Dr. Jillian Roberts, registered nutritionist Lauren Follett, registered psychotherapist Dr. Suzanne Wiseman, as well as health coaches focused on personal training, yoga, meal planning and more.
“I am honoured to be a part of this powerful project to help others heal and become their best selves. A large part of my work as a psychologist is focused on teaching children, teens and adults how to develop resilience. Silken is the embodiment of resilience and grit and I look forward to all that will be achieved in this project,” said Dr. Jillian Roberts, a clinical psychologist who will provide regular content to the platform.
About Silken Laumann
Silken Laumann is a four-time Olympian and one of Canada’s most inspirational leaders, a bestselling author, and a child and mental health advocate. Silken’s Olympic story is legendary and inspirational. As reigning world champion, Silken fought back from a devastating rowing injury, to win a bronze medal in the 1992 Summer Olympics. Silken speaks candidly about her athletic success and triumph over physical adversity, but also the intense personal challenges of her past and the fierce determination she applies to living a bold, loving and successful life today.
About UNSINKABLE
UNSINKABLE is a not-for-profit project with the goal of collaborating with national and regional health promotion and mental health organizations. UNSINKABLE partners with GoodLife Fitness for expertise in physical activity and mental wellness. To check out UNSINKABLE, please visit WeAreUnsinkable.com or follow @WeAreUnsinkable (Facebook), @unsinkablestories (Instagram) or @BeingUnsinkable (Twitter).
Almost two thirds of Canadian men aged 18-34 don't know their testicular cancer risk
Almost two thirds (57%) of 18-34 year-old men in Canada don't know they are in the age group most at risk of being diagnosed with testicular cancer
54% of 18-34 year-old menin Canada say they that they have no idea or are unsure how to perform a testicular self-examination.
Not all bad news – of all Canadian men, 27% say that they have checked themselves for signs of testicular cancer in the last month
TORONTO, April 2, 2019 /CNW/ - Almost two thirds (57%) of men in Canada aged between 18-34 don't know that they are in the age group most at risk of getting testicular cancer, according to new researchi from leading global men's health charity, the Movember Foundation.
Testicular cancer is the most common cancer in young men, and the charity is now urging men in the at-risk age group to carry out regular self-checks as early diagnosis is key to successful treatment.
The Movember Foundation's Global Director of Testicular Cancer, Sam Gledhill, said; "The fact that so many men are unaware that they are in the highest-risk age group is very worrying. There's a widespread assumption that it's a disease that predominantly affects older men but that's just not the case. Testicular cancer strikes early so checking regularly and knowing what to look for is crucial."
However, the poll of 474 Canadian men conducted by YouGov, also found that 57% of men in the at-risk age group (aged 18-34) didn't know or are unsure how to perform a testicular self-examination.
"If you're a guy in your 20s or 30s, you should definitely be getting to know your testicles a little better. What they look like, what they feel like and what's normal for you down there.
The shower is a great place to start because the warmth relaxes the scrotum, making the exam easier. Around once a month, when you're in the shower, gently roll one testicle at a time between your thumb and fingers. If you notice any changes, don't panic, it doesn't necessarily mean you have cancer but you should definitely get it checked out." – Sam Gledhill
The survey results weren't all bad news for Canadian men, with 27% claiming they had checked their testicles for signs of the disease in the last month1. After being prompted by the survey, almost two thirds revealed they were either 'very likely' or 'fairly likely' to perform a self-check during the next six weeks.
Testicular cancer will often present as a lump or pain in the testicle, an increase in size or a change in the way a testicle feels – although these symptoms can be vague or may not be the same for everyone.
Those most at risk are men who had undescended testes at birth, or those with a relative who has diagnosed with testicular cancer.
Although survival rates are high (95 per cent), one in 20 cases are fatal. More than 8,600 men die from testicular cancer globally each year. The Movember Foundation has pledged to halve the numbers of men dying from testicular cancer by 2030.
The Movember Foundation is the leading global men's health charity.
The Foundation raises funds to deliver innovative, breakthrough research and support programmes that enable men to live happier, healthier and longer lives. Committed to disrupting the status quo, millions have joined the movement, helping fund over 1,200 projects focusing on prostate cancer, testicular cancer and suicide prevention.
In addition to tackling key health issues faced by men, the Foundation is working to encourage men to stay healthy in all areas of their life, with a focus on men staying socially connected and becoming more open to discussing their health and significant moments in their lives.
The Foundation's vision is to have an everlasting impact on the face of men's health. Join the movement at Movember.com.
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i All figures, unless otherwise stated, are from YouGov Plc. Total sample size was 474 men in Canada. Fieldwork was undertaken between 7th – 12th February 2019. The survey was carried out online. The figures have been weighted and are representative of all men (aged 18+) in each market.
SOURCE Movember Canada
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