We get it. People who work out alone sometimes just run out of ideas for exercises. They start getting bored of their workout routine, and then – you guess it - they stop getting fit altogether.

That’s why Studio SWEAT onDemand is the perfect exercise companion. You can stream it anywhere, using any device: the Studio SWEAT onDemand app, your internet browser, Roku—you name it. And every single class is filmed in a live environment with real people, real world-class trainers, basically, the recipe for real results.

With hundreds of classes and new releases all the time, you can jump into your favorite exercises and the hottest workouts like Spin®, TRX, Yoga, HIIT and more.

They also have free classes on YouTube, like a 20-Minute Spin® Workout for Beginners and Experienced Riders or a 28-Minute Calorie Crusher with Cat Kom. And, you can actually select to see only those for free here.

If you want access to hundreds more classes, you can always sign up for their Free 7-Day Trial or sign up for an All Access Pass (AAP) to get unlimited access to an impressive 850+ classes!

Athletes and Obsession: How to Determine Whether You're Taking Training Too Far
Being an athlete comes with all sorts of positives. You can keep yourself in good physical and mental shape as well as helping you stay competitive. However, there can be a downside to athletics, particularly if your life revolves around your training. If you believe you have become obsessed with your athletic career, these are some signs to be aware of. 

Risking Injury 
Training can be extremely strenuous. The risk of pulling a muscle or sustaining any other kind of injury should not be taken lightly. Your body will send you messages to tell you when it needs to stop, such as aching. Ignoring those can have serious consequences. It can be tempting to want to prove how tough you are, but doing so isn't smart. 

Neglecting Other Responsibilities 
Even if you prioritize being an athlete, you cannot allow it overshadow your other obligations. You need to keep up with things like schoolwork and paying bills. If you're not keeping up with your daily responsibilities, you're going to face even more issues. You need to make time in your schedule for all your responsibilities, especially the ones that aren't as enjoyable for you. After all, you likely don't love every part of being an athlete, but you keep going because you're ambitious. 

Eating Disorder 
Athletes need to be mindful of their diet. They need to get all the right nutrients and make sure they're not eating too much or too little. Obsession with having a perfect figure can lead to an eating disorder. If you are concerned about your eating habits or others have expressed concern, find help. You can't be expected to reach your potential, as an athlete or human, if you're coping with an eating disorder. 

Neglecting Loved Ones 
It's not selfish to be an athlete. What is selfish is ignoring the needs of people who care about you, from family members to friends. You should make time for them as much as possible. They know busy you are and how important your athletic career is. Show them a bit of kindness in return by carving out as much time for them as possible. 

There needs to be a balance in all parts of life, even the ones that are primarily good for you. Being an athlete might be extremely important to you, but it shouldn’t be more important than keeping your mind healthy and maintaining relationships. Make sure you take time to relax, and make plans with family and friends. Also, if necessary, seek out a therapist or eating disorder treatment facilities. By taking your training seriously, you can know just what it means to be a responsible athlete.
 

4 Ways To Find Support During The Lonely Battle With Infertility 

 Infertility can be a lonely and challenging journey. Women struggling to get pregnant may consider numerous options while experiencing a wide range of emotions in the process. About 10 percent (6.1 million) of women in the United States between the ages of 15 and 44 have difficulty getting pregnant or staying pregnant, and the psychological toll can be great. Undergoing different types of infertility treatmentstudies show, can exacerbate the emotional pain and anxiety as women wait for good news. Those who try a natural fertility approach may initially feel lonely or detached from mainstream doctors because it’s considered a non-traditional path to pregnancy, says Hethir Rodriguez, founder and president of Natural Fertility Info.com(www.natural-fertility-info.com), a website that features natural fertility-focused expert advice and support.  “Most doctors tend to recommend medical interventions such as in vitro fertilization,” says Rodriguez, also a certified herbalist specializing in women’s health. “Many women will start researching different options online and trying to make a decision, but it can be confusing and overwhelming, and many couples can’t afford the medical interventions. “Regardless of which route they choose, high levels of stress kick in, which makes it’s very difficult to conceive. Sadness, despair and loneliness are often part of the journey, and women struggling with infertility need support and sound direction on different levels.” Rodriguez says there are four ways for women to find relief from the stress and sadness of infertility, and to maintain their hope of getting pregnant: 

  • Talk to someone you trust. “It really helps if you connect with someone who understands what you’re going through – a loved one, therapist, or another woman who has gone through what you’re experiencing,” Rodriguez says.
  • Find inspiration. “This is a great way to keep hope alive,” Rodriguez says. “Many women eventually become pregnant after months or years of trying to conceive naturally. The key is to keep trying and never lose hope. There is always a path to motherhood for every woman out there – natural conception, medical interventions, sperm or egg donor, or adoption.”
  • Manage your stress. “Stress only exacerbates infertility and could potentially make it worse if your body is constantly in the sympathetic nervous system response of fight or flight,” Rodriguez says. “Do things to take your mind off it: start yoga, get involved with a spiritual group or your community, spend time volunteering, and practice gratitude for what you have.”
  • Stay connected. “This process may take some time, so it’s important to stay motivated and connected with whoever you’re working with, in whichever fertility path you choose,” Rodriguez says.”You need a support structure. Don’t go it alone.”

 “When infertility becomes an issue, many women can feel like they have no one to talk to,” Rodriguez says. “But as they decide on a path to take, they will find they can build a support team, along with a bank of knowledge, that can keep them strong and help them realize their dream.”About Hethir Rodriguez Hethir Rodriguez is the founder and president of Natural Fertility Info.com(www.natural-fertility-info.com), a website focusing on many aspects of natural fertility, infertility, and reproductive health. She has been a certified herbalist for nearly 20 years, specializing in women’s health and natural fertility. Rodriguez holds a bachelor’s degree in nutrition sciences and is also a certified birth doula. Since founding Natural Fertility Info.com in 2007, Rodriguez has written and co-authored over 1200 articles on fertility. Her research, articles and guides have been read by over 40 million people.

10 Beauty Product Marketing Claims Deconstructed

Denver plastic surgeon opens up about some inaccurate beauty claims marketers use to entice consumers. 

www.drmanishshah.com

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We are all subject to marketing and advertising on a daily basis. Nowadays it seems like even thinking about skin care will get you bombarded with countless ads and sponsored post on social media. But how trustworthy are some of the marketing buzzwords used to describe the effects of skincare merchandise? We reached out to an anti-aging expert and board-certified Denver Plastic Surgeon, Dr. Manish Shah. Shah advocates helping consumers understand what this frequently used language means. Dr. Shah is also an ethical patient safety advocate. 

“There are many ways marketers attempt to pull the wool over the eyes of the consumer with empty phrases and jargon,” comments Dr. Shah. “A phrase such as ‘clinically tested’ and ‘doctor recommended’ is used to mislead consumers into thinking a certain product has more credibility than it actually does.” However, Dr. Shah explains, when these phrases are used it says nothing for the results of the clinical tests or what the products were tested for. In terms of products being “Doctor recommended,” Shah warns that “consumers don’t know what doctor recommended the product in most cases and if those doctors are getting some sort of incentive for endorsement.” 

Dr. Shah shares common marketing jargon phrases used to mislead consumers. 

  1. A Product that claims “Patented Technology” 

“Patents are not necessarily a foolproof sign that something is groundbreaking or effective,” explains Dr. Shah. “Marketers use this language to convey innovation and superiority that their product might not necessarily have over its competitors,” he says. Patents are sometimes authorized through technicality instead of breakthrough meaning any new combination of ingredients, methods or production process can be patented as long as it is new.

  1. “Maximum strength” 

This is a term used often by skin cleansers and moisturizers. “It’s a relative term and the consumer doesn’t really know what it is relevant to. It’s language that entices the shopper to make the purchase without really telling them how it accomplishes ‘maximum strength’ results,” says the Denver Plastic Surgeon.  

  1. “Clinical strength” 

From painkillers to hydrating serums, companies love to bill their products as having “clinical strength.” Dr. Shah says consumers should practice healthy skepticism with such claims. “A product that claims it has clinical strength, in many cases, could have been tested by the doctors developing it. If you think about it you can’t really pinpoint what that phrase means because it is relative and we have no context as to what the company considers clinical strength,” says Shah. The perception, explains Dr. Shah, is that the product is better because the world clinical makes it sound more credible. 

  1. “For All Skin Types” 

“This is a difficult promise to deliver on,” says Shah who has practiced his specialty for 14 years. “Not all skin is the same. If someone has an allergy to an ingredient or some form of dermatitis they really should speak to their doctor about what products are best to include in their regiment instead of blindly trusting a label,” he says. 

  1. “FDA Approved”  

The FDA has different protocols for skincare products that make cosmetic claims as opposed to those that make more medical claims such as promising to increase production of collagen in the skin. Since that is a body function the FDA treats those differently than normal skincare products. However the FDA just stipulates that the product being sold is safe to use in the manner in which it is directed to be used “FDA approval is not credential that shows the superiority of results,” says Dr. Shah. The plastic surgeon recommends that you not be sold on the sole factor of an FDA approval. 

  1. “Anti-Aging, Revitalizing, or Age Defying”

We’ve all seen these on the labels of some cream or serum or advertised in a commercial where beautiful models and actresses are displayed in all of their airbrushed and well-lit perfection. “These terms are somewhat misleading in that they give the perception of an unrealistic turning back of the clock,” says Dr. Shah. To many consumers viewing an advertisement, it might seem like buy and using that product will help them look like an ageless actress and that is not accurate.” Aging gracefully and maintaining a more youthful look has a lot to do with nutrition, exercise, genes, consistent skin care, stress levels, and cosmetic procedures when necessary. But according to Shah, people cannot cling onto just one aspect in order to look their best and no one product will reverse the clock. 

  1. Medical-Looking Packaging

Be wary of bottles that look like test tubes, labels or packages that include a medical or first aid cross, or feature type that looks like Rx suggesting that it’s a prescription-strength formula even though it’s sold over the counter.

  1. Botanical 

Dr. Shah explains that “An actual botanic is technically an ingredient that is derived from a plant. But, again, “botanical” may be used in advertising to refer to something that is synthetic but acts similar to a plant-based ingredient.”

  1. Instant Results 

Keep in mind that “instant results” aren’t the same as “long-term results.” Meaning, you may use a product that gives you instant moisture or has a quick-acting firming effect, but those results may fade after a few hours and require reapplication. Dr. Shah’s final advice: “Check a product to make sure it specifies whether its “instant” effects are long lasting or short term.”  

  1.  Firming

What you think it means: Proven to make skin look tauter.

What it really means: Essentially nothing. “There is no objective way to measure firming,” says Dr. Shah “When a brand says their product has been shown to firm your skin, that claim can only be based on very subjective consumer perception.” 

About the Expert: 

www.drmanishshah.com

Dr. Manish Shah M.D., F.A.C.S. is board-certified by the American Board of Plastic Surgery and member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery and the International Society of Aesthetic Plastic Surgery. Dr. Shah’s specialties include revision facial aesthetic surgery, rhinoplasty (“nose reshaping”), and aesthetic surgery of the breast (breast augmentation, breast lift, breast reduction). He is, however, well-trained in all areas of aesthetic surgery. Dr. Shah’s aim is to obtain a natural appearing transformation that complements the real you.

Reaching Your Fitness Goals: 5 Tips for Healthy Weight Loss 

If you are like most people, you want to shed extra pounds and have a fitter body. However, it is important to remember that losing weight and physical fitness are not necessarily the same thing. When trying to lose weight, you should always be striving to improve your fitness and overall health as well. These tips will help you reach your fitness goals, achieve healthy weight loss and live a much healthier lifestyle overall. 

Strive For Balance

As most every diet and fitness expert will tell you, the key to a truly healthy lifestyle is in balance. There is no real easy way to do it. You simply have to eat balanced meals consisting of different food groups, eat less overall and exercise more. 

Use Technology

Technological innovations offer some excellent tools for improving health. Smartphone apps in particular make it much easier to track your exercise and eating habits. They can track step counts, distance traveled and calories consumed. You can use a group of apps together to get the different tools you need to reach your goals, though many apps offer all-in-one features. 

Enlist An Exercise Buddy

Getting a friend or family member to exercise with you is a great way to keep you motivated and on track. It will be much harder to skip a workout session if you have someone else you'd be letting down. This makes it easier for you to reach your fitness goals and provides a nice social outlet. If you have a dog or want to get one, the need to walk him or her can be a great motivator as well. 

Don't Cut Out All The Bad Stuff

It is actually counterproductive to cut out all "bad" foods from your diet, such as junk foods. You will likely feel as though you are depriving yourself. This makes you much more likely to put any lost weight back on once you go off the diet. It's okay to eat these foods, just do so less and in smaller portion sizes. 

Consider Surgery

If you are overweight and unhealthy and struggling to improve your health and appearance, surgery might be the right answer. There are a number of surgical weight loss procedures that are safe, such as gastric bypass and gastric banding. Non-surgical cosmetic procedures such as face and neck tighteningare another option to improve your appearance, especially of excess skin post-weight loss. 

Losing weight and improving your health can be a challenge, but it is not insurmountable. Consider your options and make some serious lifestyle improvements. You will start noticing positive changes soon enough. 

This morning a client sent me a pic as they were finishing their cardio! I look into the cup holder and what do I see. Coffee. Now I myself have been guilty of caffeine while doing cardio but what is next to it...water. Good old high quality H20. You should be drinking water both during cardio and training. And here’s why: 

How does drinking water during exercise impact your results

1. Hydration is a key component to how well the muscles can contract. A dehydrated muscle loses it's ability to lengthen and contract properly, which reduces power out put and can lead to a faster state of fatigue to the muscle.

2. Drinking water during exercise helps the muscles being trained stay elastic, which reduces risks of muscle strains and muscle cramps.

3. The body loses 2-3 litres of water during intense exercise over a 60 minute period. This leads to an imbalance of electrolytes. This can reduce your hearts ability to maintain normal function during training, and can lead to muscle injury and excessive fatigue/exhaustion.

4. Hydrating your body during training helps the CNS to send signals to your working muscles at a fast and efficient rate. The more efficient the CNS is, the more power the muscle can generate. Dehydration leads to a slower signal, which leads to less power out put, lowering exercise performance and a lower return of investment for your time in the gym.

5. Water helps to volumize muscle cells during exercise, which encourages the act of hypertrophy as it drives more nutrients in to the muscle cells, allowing for a greater state of anabolism.

6. Dehydration is stressful to the body, which will elevate catabolic hormones, further reducing the bodies ability to repair tissue and build muscle mass.

7. A hydrated body means a hydrated cell. When cells aren't well hydrated, the cell membrane loses it's permeability. This decreases the cells ability to release toxins and byproducts, including fatty acids... also decreasing it's ability to absorb nutrients that are essential in energy production. So dehydration during a workout will lead to less overall fat loss, and more cell damage.

8. Dehydration leads to a poor KREB cycle. The KREB cycle is the bodies process of producing energy through ATP synthesis. Without adequate ATP synthesis, many functions of your physiology are dramatically imbalanced - reducing the performance of the body, your ability to push yourself during training and how the body manages energy levels and fat loss.

Now don’t complain about the results you get from the work you're not going. Everything is important. This includes hydration. Thank me later.

Need individualized help? Contact me now: www.trainitright.com/contact

Ontario government to end OHIP+ coverage for young people with private drug plans

An in-depth look at these and other subjects in the current issue of the Morneau Shepell News & Views

TORONTO, Feb. 21, 2019 /CNW/ - Morneau Shepell has released the February 2019 issue of its monthly newsletter, News & Views, in which the company looks at the following topics:

  • Ontario to end OHIP+ drug coverage for young people with private drug plans – On January 2, 2019, the Ontario government released a regulatory notice and draft regulation that will make OHIP+ drug coverage only available to Ontarians under the age of 25 who do not have drug coverage through a private drug benefit plan. Changes resulting from the new draft regulation will take effect in March 2019. Those under the age of 25 without private drug benefit coverage will continue to have access to approximately 4,400 drugs included in the Ontario Drug Benefit Formulary. 
  • Canada Revenue Agency releases draft newsletter on annuity purchases from pension plans – The Registered Plans Directorate of the Canada Revenue Agency released a draft newsletter for public consultation, seeking comments on annuity purchases from pension plans by March 1, 2019. The draft newsletter provides guidance on the tax effects of the purchase of annuities by both plan administrators and individuals from registered pension plans, with a focus on purchases of annuities from defined benefit pension plans. 
  • New provisions added to CPA Canada Handbook on financial reporting for DB pension plan sponsors– The Accounting Standards Board issued a decision summary affecting defined benefit pension plan sponsors that report under Sections 3462 (private enterprise) and 3463 (not-for-profit organizations) of the Chartered Professional Accountants of Canada Handbook. The summary provides guidance on the inclusion or exclusion of the explicit Provision for Adverse Deviations in the financial reporting of these entities. 
  • Alberta adopts joint governance structure for large public sector pension plans – On December 11, 2018, the province of Alberta adopted Bill 27, which will transition the Local Authorities Pension Plan, the Public Service Pension Plan and the Special Forces Pension Plan to a joint governance structure. This means that new sponsor boards and corporations will be responsible for the plan design and administration, and the Alberta government will no longer act as the plan sponsor and administrator. The plans will continue to be under the jurisdiction of the Employment Pension Plan Act and the Alberta Superintendent of Pensions. 
  • Tracking the funded status of pension plans as at January 31, 2019 – Morneau Shepell describes the funded status of pension plans at end of 2018 based on three typical investment portfolios. A graph shows the changes in the financial position of a typical defined benefit plan since the end of 2018. A table shows the evolution of the solvency ratio over January 2019 for the three typical investment portfolios. 
  • The impact of pension expense under international accounting as at January 31, 2019– Morneau Shepell has shown the evolution of the pension expense over January 2019 for a typical defined benefit pension plan. Since the beginning of the year, the pension expense has increased by 5 per cent (for a contributory plan) due to the decrease in the discount rates, despite the good returns on assets (relative to the discount rate).

About Morneau Shepell
Morneau Shepell is the only human resources consulting and technology company that takes an integrated approach to employee well-being, health, benefits and retirement needs. The Company is the largest administrator of retirement and benefits plans and the largest provider of integrated absence management solutions in Canada. LifeWorks by Morneau Shepell is a total well-being solution that combines employee assistance, wellness, recognition and incentive programs. As a leader in strategic HR consulting and innovative pension design, the Company also helps clients solve complex workforce problems and provides integrated productivity, health and retirement solutions. Established in 1966, Morneau Shepell serves approximately 24,000 clients, ranging from small businesses to some of the largest corporations and associations. With more than 4,500 employees in offices worldwide, Morneau Shepell provides services to organizations around the globe. Morneau Shepell is a publicly-traded company on the Toronto Stock Exchange (TSX: MSI). For more information, visit morneaushepell.com.

SOURCE Morneau Shepell Inc.

Night Cycling: 4 Safety Tips for Nocturnal Riders

If you enjoy cycling at night, there are some additional safety precautions that you should take to keep yourself out of harm’s way. The limited lighting at night can present extra challenges, and preparing to face these potential obstacles in advance can ensure a safer, more fulfilling ride. These four safety tips should be followed if you’re a nocturnal bike rider. 

Use Reflective Gear 
Reflective gear will be especially important to have if you plan to ride on roads with vehicular traffic. Reflectors that are attached to the backs and fronts of bikes or tires can reflect the light of vehicle headlights and provide greater visibility for drivers. Attaching mirrors to your bicycle is also a good way to reflect light and make yourself easier to see in the dark. There are even certain types of clothing that are made with reflectors in their designs. 

Ride in a Pair or Group 
Going for a night ride with another person or a group of people can ensure greater safety. If you end up getting hurt or encountering other dangers during your ride, you’ll have someone by your side who can offer help and alert paramedics or police, if necessary. If you’re looking for a biking buddy or group to ride with, you can search online for nighttime cycling events and meet-up groups in your area that are known to attract avid nocturnal cyclists. 

Stick to Lighted Pathways 
You can generally find plenty of light at night on most city streets, but there are also paths for cyclists and pedestrians that stay lit well into the night. Cycling in areas with sufficient lighting can help you see the path ahead of you clearer as well as obstacles that may pose safety hazards. If you plan to cycle in an area with poor lighting, you should consider getting a headlight that attaches to the front of your bike or helmet. 

Prepare for Colder Temperatures 
You should expect temperatures to drop at night after the sun sets, so it’s best to prepare yourself to deal with colder conditions. Custom cycling kits often work well in locking in body heat, and you should choose an option that covers the legs and arms completely if you’re cycling at night in the fall or winter. Lightweight winter cycling jackets can also protect you from the cold. 

Going for a bike ride at night can still be a fun adventure if you take the time to think of ways to stay safe. By staying smart and steering clear of danger, you’ll have a greater chance of returning from your ride unharmed

HIIT Workouts Are A HIT for Millennials

Who Lack Time or Money for Fitness

www.vshred.com

Vince Sant, Millennial Fitness Entrepreneur and Co-Founder of 

V Shred Shares Expert Insights

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Millennials commonly referred to as “generation stress” would benefit most from a steady workout routine. Yet, according to a survey conducted by the American College of Sports Medicine in 2019, 50% claim to be too busy to exercise and 35% admit to a lack of motivation. 

Of the ones who do try to work out, they don’t want to be tied to expensive memberships at massive gyms. They prefer a smaller studio experience and at-home workouts leading to the growing popularity of online portals and fitness apps. 

To serve up some tips specifically for millennials looking to shred up, is Vince Sant male model, Certified Fitness Trainer, Millennial Fitness Entrepreneur and Co-Founder of the V Shred online fitness portal currently “blowing up” online. 

With over 600k followers on Instagram and over 800k You Tube Subscribers, Vince is a legit fitness influencer committed to offering fellow millennials fast, efficient, workouts that they can stick with that deliver visible results.

1. Do a quick HIIT 

High-Intensity Interval Training (HIIT) is all over social media featuring workouts that combine short bursts of intense moves done for a shorter amount of time, followed by a short rest. These bursts get the heart pounding fast and can boost cardio-respiratory health in less time. 

When you do 8 burpees in 20 seconds, knee raises for 20 seconds, then a 20 second rest. Then you do jumping jacks for 20 seconds, push-ups for 20 seconds, rest for 20 seconds, and then repeat the circuit for 10 minutes, you will see how fast it goes and how your breathing becomes heavier as your cardiovascular system is being challenged.

Vince Sant explains that “Millennials want to see fast results. We are used to immediate gratification so when you feel your body firming up and notice clothes fitting differently within a few days, you’ll be more likely to stick with it.”

2. Create an at-home mini gym that won’t break the bank.

According to Vince, whose V Shred fitness program can be done in the gym or at home, you can get away with zero equipment but if you want to take it up a notch, there are a few must-haves.. 2 dumbbells (5, 10 and 20 pounds, for beginners), resistance bands and a work out mat. “You don’t need to get too fancy with contraptions and complicated machines shown on TV. You can get a lot accomplished with these basic things that aren’t expensive at all,” says Vince. 

3. No Equipment No Problem! 

Check out this popular YouTube video of Vince demonstrating at-home moves using your own body resistance that can be done in under 5 minutes. 

4. Create time by being body efficient.

HIIT exercises can be done within 5 minutes right in your home so time isn’t really an issue. You want to think in terms of seconds. Each move done for 25 seconds, adds up to a fast chunk of minutes. You become much more efficient and body confident as you see what you can accomplish within 90 seconds. “Imagine if all you did to get started the first week was a 20-second plank, followed by 5 push-ups, then a 30-second plank, then 30 seconds of jump squats daily before your shower. That’s less than 2 minutes and you can always increase each week,” encourages Vince.

5. Pay attention to your breathing. 

Muscles need oxygen to operate at full capacity. You really want to inhale during the easier part of the move then exhale when more strength is required. “In the case of squats, you would inhale on the way down, exhale on the way up. It’s amazing how many people aren’t breathing correctly, then feel tired or even dizzy when working out. Don’t be afraid to breathe deeply. Your body needs the oxygen and the more it needs, the more work you’re getting done,” says Vince.

6. Bash through boredom by with fun, fast supersets.

Supersets call for doing multiple exercises back-to-back. “This not only helps the workout go by quicker, but it also bumps up the number of calories burned. 

When doing full-body workouts, to maintain a high intensity and get the most out of pairing exercises back-to-back, alternate between upper and lower body movements. That way, one muscle group is always recovering while the other is working. 

An example of a superset is 10 squat jumps followed by 20 seconds of tricep dips, 20 seconds of mountain climbers, then 15 bicep curls. You can do 4 reps of these supersets and feel that burn within 5 minutes. 

7. None of it matters without the diet. 

A lot of millennials use food as their motivation thinking they can eat whatever they want if they just work out. While it’s true that millennials have younger and faster metabolisms, they are also part of a generation exposed to high fructose corn syrup and supersized everything. “Eating well, along with daily workouts are what maintains your results, and you want to plan 10 years out. If you want to look and feel amazing well into your 40’s, then what you do at 25 and 30 will establish the lifestyle necessary for a long-term gain,” Vince says. He humorously adds, “Fitness is 20% exercise and 80% nutrition, you can’t out-run your fork.”

About V Shred: 

V Shred is the fastest growing fitness and nutrition brand in the world offering online training programs designed to put the fun back into fitness and nutrition. V Shred provides a results-driven enduring lifestyle change instead of a frustrating battle that is easy to give up on. With a support network comprised of trusted accredited advisors and virtual personal trainers, people meet their fitness, nutrition, and goals. 

The company, co-founded in 2015 by Nick Daniel, Roger Crandall, Kevin Pearn, and Vince Sant, sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time. V Shred has created some of the world's most popular fitness and nutrition programs such as Fat Loss Extreme for men and women, Toned in 90 Days for women and Ripped in 90 Days for men. 

The diet that accompanies the workouts in these comprehensive fitness programs, offers plenty of healthy food options and recipes. V Shred’s supportive coaches encourage “portion empowerment” which inspires people to eat and enjoy food knowing it’s the fuel they need to achieve the results they seek. 

V Shred is based in Las Vegas, Nevada. For more information visit http://www.vshred.com

ImmunoPrecise Antibodies Receives Subcontract to Produce Rabbit Monoclonal Antibodies

VICTORIA, Feb. 21, 2019 /CNW/ - IMMUNOPRECISE ANTIBODIES LTD. (the "Company" or "IPA") (TSX VENTURE: IPA) (OTC PINK: IPATF) has received a five-year Indefinite Delivery/Indefinite Quantity (ID/IQ) subcontract from Leidos Biomedical Research, Inc., which currently operates the Frederick National Laboratory for Cancer Research for the National Cancer Institute (NCI). Under the subcontract, IPA will discover and produce rabbit monoclonal antibodies using its proprietary B-Cell Select platform.  

The rabbit monoclonal antibodies discovered and produced under this subcontract will be used in the key applications of immunohistochemistry and immuno-Multiple Reaction Monitoring (immuno-MRM). The antibodies will be generated for NCI's Antibody Characterization Program. Immuno-MRM is a leading-edge targeted mass spectrometry technique that relies on antibodies to enrich peptides from complex biological samples that are then quantified by mass spectrometry. Rabbit monoclonal antibodies are highly sought after for this purpose because they exhibit high specificity and bind their target with high affinity. Immuno-MRM is being used to discover novel biomarkers and develop a new generation of clinical diagnostic tests that could lead to improved cancer detection, diagnosis, and treatment.  

IPA's B-Cell Select platform enables rabbit monoclonal antibody discovery directly from B-cells through recombinant DNA cloning and expression of antibody gene sequences. This process allows for large panels of antibodies to be screened for functionality via multiple methods to pick the most relevant leads for the final application and can be applied to discover antibodies from several species for diagnostics and therapeutics. 

"We are very pleased to work with Leidos Biomedical to support the world-class cancer research funded by NCI and NIH globally. We look forward to applying IPA's experience and expertise in developing rabbit monoclonal antibodies to the challenging projects being advanced through Leidos" said Deanna Dryhurst, CSO of IPA.  

About Frederick National Laboratory for Cancer Research 

The Frederick National Laboratory for Cancer Research is dedicated to improving human health through discovery and innovation in the biomedical sciences, focusing on cancer, AIDS, and rapid response to emerging infectious diseases. Frederick National Laboratory is operated by Leidos Biomedical Research, Inc. for the National Cancer Institute. 

About ImmunoPrecise Antibodies Ltd. 

ImmunoPrecise is a full-service, therapeutic antibody discovery company focused on the next generation of antibody discovery, to deliver the most therapeutically-relevant antibodies, in a shorter period of time, with the highest probability of succeeding to clinical trials. 

ImmunoPrecise operates from state-of-the-art laboratory facilities located at the Vancouver Island Technology Park in Victoria, British Columbia, in collaboration with its wholly-owned subsidiary operations at U-Protein Express B.V., in the Life Science Incubator, Utrecht, and ModiQuest Research, Oss, both in the Netherlands. The Company operates globally to offer antibody services from target analysis to pre-clinical studies. 

The services offered to clients include antibody discovery against a broad spectrum of antigens, including challenging targets. Amongst these services, the Company offers hybridoma production, B-cell services, and a variety of phage display platforms. The Company also provides a broad range of supporting services including immunologically-based assays, recombinant protein manufacturing, humanization, optimization, stable cell line development, and advanced solutions to challenges faced by clients in antibody-related research and development. The antibodies produced by ImmunoPrecise target a wide variety of therapeutic, diagnostic and research applications. 

Forward Looking Information 

This news release contains statements that, to the extent they are not recitations of historical fact, may constitute "forward-looking statements" within the meaning of applicable Canadian securities laws. The Company uses words such as "may", "would", "could", "will", "likely", "expect", "believe", "intend" and similar expressions to identify forward-looking statements. Any such forward-looking statements are based on assumptions and analyses made by ImmunoPrecisein light of its experience and its perception of historical trends, current conditions and expected future developments. However, whether actual results and developments will conform to ImmunoPrecise's expectations and predictions is subject to any number of risks, assumptions and uncertainties.  Many factors could cause ImmunoPrecise's actual results to differ materially from those expressed or implied by the forward-looking statements contained in this news release. Such factors include, among other things, actual revenues and earnings for IPA being lower than anticipated, and those risks and uncertainties described in ImmunoPrecise's annual management discussion and analysis for the fiscal year ended April 30, 2017 which can be accessed at www.sedar.com. The "forward-looking statements" contained herein speak only as of the date of this press release and, unless required by applicable law, ImmunoPrecise undertakes no obligation to publicly update or revise such information, whether as a result of new information, future events or otherwise. 

Neither the TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.

SOURCE ImmunoPrecise Antibodies Ltd.

For further information:

ImmunoPrecise Antibodies Ltd., Jennifer Bath, CEO and President, 3204-4464 Markham Street, Victoria, BC V8Z 7X8, www.immunoprecise.com; For investor relations please contact: Frederick Chabot, Phone: 1-438-863-7071, Email: frederick@contactfinancial.com, Contact Financial Corp., 1450 – 701 West Georgia St., Vancouver, BC V7Y 1G5