CANCER RESEARCHERS IN ISRAEL BELIEVE THEY WILL HAVE A CURE FOR CANCER IN 1 YEAR
Promising Research with Multi-Agent Toxins
By Joshua Mansour, M.D.
February 1, 2019
According to the WHO/International Agency for Research on Cancer, 18.1 million cancer cases are diagnosed worldwide each year. Cancer is now the second leading cause of death behind cardiovascular diseases. It is imperative now, more than ever, that we continue to seek new methods to treat this devastating illness.
Recently, Accelerated Evolution Biotechnologies did an interview where stated they believe that they will “offer in a year’s time a complete cure for cancer”. Although it grabs headlines, that is a momentous statement to make. Let’s dig a little deeper into the work that they are currently doing. The premise behind their treatment involves using a multi-agent target toxin treatment to treat cancer. In the past, this type of therapy targeted toxin treatment has involved the introduction of DNA coding for a protein (can be an antibody) into a bacteriophage - which is a virus that infects bacteria. These proteins can then be displayed on the surface of the virus and interact with its surroundings.
The company’s therapy involves a similar phenomenon, but with the use of peptides instead of proteins. Peptides consist of two or more amino acids linked together in a chain. They are smaller than proteins, can serve biological functions, and in many ways are less expensive to reproduce.
Most cancer therapies aim at attacking a target in a cell, on the surface of a particular cell, or in one of its internal pathways. However, a mutation in one of these targets can make the therapy ineffective. What is being done here, with multi-target toxin therapy, is that several peptides of the cancer cell are being targeted with a peptide toxin to avoid mutations rendering a therapy ineffective. The more targets used, the less likely that a series of mutations will occur simultaneously that will make the therapy ineffective. This will help in not allowing the cancer cell to evade the treatment and continue to replicate, even with some mutations occurring.
This may have the ability to reduce side effects as well, given that the peptides will aim to attack specific targets on the cancer cells that are typically not overexpressed in other healthy cells. In addition, since the peptides are small (the ones they have developed are about 12 amino acids long) and lack a rigid structure, it allows them access to regions of the cell that may be blocked if a larger protein was used.
Overall, they are using a “combination modality” in a very specific manner for an attack of each cancer cell in this therapy. Combinational therapy has been successful before with cancer, HIV, and autoimmune disease among others. The goal of the company is to eventually personalize this to each patient by having a biopsy sent and analyzed for the receptors that it overexpresses. The patient would then be administered an individualized concoction developed to treat the disease.
This is exciting and has potential, but more data needs to be presented. Thus far they have concluded mice experimentation and found inhibited human cancer cell growth that did not affect healthy mice cells. They are currently working on beginning a round of clinical trials, which many people will be eager to see the conclusions. Recently, Accelerated Evolution Biotechnologies has been writing patents on a variety of different specific peptides. While their work thus far is enthusing and making headlines, their claim to “offer in a year’s time a complete cure for cancer” is likely premature. Yet, I don’t know a single person, including myself, who wouldn’t hope for that.
Dr. Levi Inspires Audiences To Adopt Fitness As A Lifestyle
Los Angeles, CA, February 1, 2019 ― Dr. Levi Harrison is hoping that people everywhere will resolve to make 2019 their healthiest year yet by incorporating fitness into their daily lives in a way that is both effective and sustainable. True fitness is about much more than a gym membership, Dr. Levi emphasizes. It's about adopting a lifestyle that balances mind, body, soul and spirit.
Dr. Levi is an orthopedic surgeon specializing in hand, wrist and shoulder injuries. He is passionate about overall health and fitness and has developed a multi-faceted, multi-media approach to sharing his healthy lifestyle strategies.
His first book, The Art of Fitness: A Journey to Self Enhancement, is an encyclopedia of core-stabilizing and body-building exercises, with easy-to-follow instructions and photographs.
The DVD, The Art of Fitness Cardio Core Workout, is a great accompaniment to the book. The DVD demonstrates aerobic, core and abdominal exercises that can elevate and improve any fitness level, with a bonus workout, Perfect Abs, for those who want additional abdominal work.
Dr. Levi also provides ESPORTS coaching, motivational speaking and nutritional counseling.
Dr. Levi Harrison earned his medical degree at The University of California at Davis School of Medicine and completed his fellowship at the internationally renowned Indiana Hand to Shoulder Center in Indianapolis. His practice in Los Angeles is a center of excellence for sports-related upper extremity and shoulder injuries as well as hand rehabilitation.
He has appeared as a medical authority on The Dr. Oz Show, CNN, Fox TV, Studio 11 LA and the KTLA Morning News. Dr. Levi has also been featured in multiple gaming communities, including Yahoo Games, Kotaku, Geek & Sundry, Vice's Motherboard, Machinima, IGN, XM Radio and countless others for his groundbreaking work in preventing repetitive stress injury in the competitive ESPORTS community.
The Art of Fitness: A Journey to Self Enhancement Publisher: Brio Press ISBN-10: 1937061825 ISBN-13: 978-1937061821 Available from Amazon.com. Available from http://drleviharrison.com/.
The Ultimate Guide to Yoga Therapy
Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind.
Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic approach to psychological and physical health is the key to balance and well-being.
Yoga – which is the foundation of yoga therapy – is an extremely complex spiritual tradition that has a history of roughly five thousand years, rich literature, and clear practice guidelines.
Luckily, over the years, practitioners have simplified this approach and made it accessible to anyone who’s interested in self-exploration and self-growth.
Yoga Therapy: What is it?
Considered both an art and a discipline, yoga is an ancient Indian practice characterized by meditation and physical activity, which can improve the body’s flexibility, reduce stress, and cultivate an overall state of health and well-being.
Yoga therapy represents a collection of principles, techniques, and practices derived from Hindu philosophy and adapted to clinical settings. By using meditation, breathing techniques, and body poses, this approach aims to improve our overall health and promote a state of calm and well-being.
According to a 2013 study [1], yoga therapy helps people with mental illness by cultivating a state of calm, increasing awareness and focus, promoting acceptance and adaptability, and cultivating a sense of security.
Yoga Therapy Theory
In Sanskrit (a language of ancient India), yoga means union. In other words, yoga therapy promotes an integrative and holistic [2] approach to mental health.
The union that yoga therapists and practitioners often mention is that between body, mind, and spirit. Yoga teachings stipulate that once we unite these three fundamental aspects of human experience into one element, we can reach a state of balance and health on all levels.
Some practitioners go so far as to believe that spiritual enlightenment and true unity can only be achieved in India, the birthplace of Yoga.
However, this doesn’t mean that yoga – as a series of health-promoting practices – can’t be effective in other parts of the world. In fact, countless practitioners have successfully promoted and implemented this approach all over the globe.
How Does Yoga Therapy Suggest the Mind Works?
In yoga therapy, the relationship between body, mind, and spirit represents a fundamental element that can serve as an explanatory model for the cause of physical and mental illness and also provide a pathway to balance and healing.
We all strive, more or less consciously, to free ourselves from the limited notion of what we are or, more precisely, what we commonly believe we are. In broad lines, we tend to identify with our body, mind, possessions, relationships, social status, bringing all these elements into one comprehensive picture we call ‘life.’
But these mental constructs are merely shadows of the truth that lies within ourselves; a truth that’s often hard to understand because of ignorance, narrow-mindedness, or lack of self-awareness.
By taking a holistic approach to health, yoga therapy seeks to restore balance and well-being through a series of physical, mental, and spiritual practices.
How Does Yoga Therapy Cause Change?
The profound changes that occur during yoga therapy sessions imply a confrontation with the fascinating mysteries of our own nature.
Questions like, Who am I, What is my purpose in this world, or What do I want to achieve, cultivate an introspective attitude that eventually results in valuable answers about ourselves.
As human beings, most of us are aware of our flaws, imperfections, and limits. Yoga therapy induces the power and energy to overcome them and transcend the human condition.
In other words, this approach cultivates inner freedom and understanding. It makes us realize that everything is possible, although not everything is permitted.
Most of those who resort to yoga therapy often discover that this approach can significantly improve the general condition of their body and mind. From increased flexibility and healthy weight loss to reduced stress and fewer worry-filled thoughts, yoga therapy seems to have a profoundly curative effect.
Throughout the years, this approach has proven to be a viable alternative to complement modern medicine. However, experts suggest yoga therapy should only serve a complementary role in the overall process of healing.
What Happens in a Yoga Therapy Session?
First of all, yoga therapy can be performed either in a group or individually, depending on the client’s needs.
Second, each client goes through an evaluation phase which consists of a detailed discussion with the therapist regarding specific problems he or she wants to address.
Based on professional experience and the severity of the client’s condition, the therapist can determine if the client is a viable candidate for yoga therapy.
Throughout each session, you will receive detailed instructions on how to execute different poses and meditative practices. With a combination of body and mind techniques, yoga therapists can help you achieve physical and mental health.
Techniques Used in Yoga Therapy
To help clients achieve health and well-being, yoga therapists focus on various techniques that target both the body and mind.
Here are three of the most popular techniques used in yoga therapy:
Physical postures represent a fundamental practice in yoga. Through various yoga poses, clients can address problem areas. During the first sessions, this practice takes place under the supervision of a yoga therapist.
Breathing exercises are an excellent way to relieve stress and ease your anxious mind. Using various breathing techniques, the therapist will guide the client throughout the entire session.
Meditation helps clients achieve a state of peace and serenity, allowing both the body and the mind to relax.
Once the mind and body are in tune, clients begin to experience the amazing benefits of this approach.
Does Yoga Therapy Work?
Although many researchers were somewhat skeptical about yoga therapy, especially when it first became popular among Western cultures, there plenty of scientific evidence suggesting this approach may work great as a complementary treatment for various conditions.
For example, studies indicate that yoga therapy can alleviate chronic back pain [3], reduce psychological symptoms associated with menopause [4], and work as an adjunct treatment for major psychiatric disorders [5].
Although at first yoga might seem like a series of light exercises, the details of this practice are far more complicated than that. While it implies the individual’s ability to adopt certain poses, the purpose of yoga therapy is to create a perfect balance between body, mind, and spirit.
In time, this balance leads to physical, mental, and emotional health.
What Kinds of Concerns is Yoga Therapy Best For?
As the studies we mentioned above indicate, yoga therapy is an effective complementary treatment for both physical and psychological conditions.
From joint and muscle pain, high blood pressure, and insomnia to depression, anxiety, and stress, yoga therapy is anyone who seeks complementary alternatives to specialized treatments.
Furthermore, yoga therapy is also a great way to achieve personal growth and work on some of the limits that hold you back from reaching your full potential.
However, as with all complementary and alternative treatment, it’s best that you consult a general physician before going to yoga therapy. For example, because yoga poses require some physical flexibility and resistance, this practice may be too risky for patients with arthritis.
Sometimes, even if there’s an improvement in their health condition, patients are not advised to give up specialized medical treatments and rely solely on yoga therapy. Any discontinuation of treatment, unrecommended by the physician, may result in serious consequences.
How Are Yoga Therapy Specialists Trained?
Unlike other therapeutic approaches, yoga therapy doesn’t require a background in medicine, psychology, or any other related field. That’s because yoga therapy is a relatively new approach that has yet to establish a formalized certification process.
However, professional yoga therapists should be well familiar with anatomy, physiology, nutrition, yoga philosophy, yoga techniques, first aid, medical care, and business ethics. [6]
Another crucial indicator of a good yoga therapist is the institution from which he or she received training and certification. The International Association of Yoga Therapists is an excellent place to start digging for more info.
Concerns/Limitations of Yoga Therapy
Although yoga therapy can be a viable complementary treatment for a wide array of physical and mental conditions, there are certain limitations that we need to consider.
First, yoga therapy is a relatively ‘young’ approach, which means there aren’t any strict guidelines and formalized certification processes. However, the International Association of Yoga Therapists represents a promising attempt to standardize the yoga therapy training and certification process.
Second, as a complementary treatment, yoga therapy lacks the diagnostic methods that would help therapists conduct a thorough and objective assessment. This is one of the reasons why you should consult a general physician before taking yoga classes.
Despite the limitations and concerns related to this newly developed approach, yoga therapy shows promising results in the treatment of various mental and physical conditions.
Important Practitioners in Yoga Therapy
Tirumalai Krishnamacharya
Tirumalai Krishnamacharya was a yoga teacher and ayurvedic healer. With extensive knowledge and experience in various forms of yoga, many consider him to be the father of modern yoga.
Maharishi Mahesh Yogi
Maharishi Mahesh Yogi is probably the most well-known yoga teacher and practitioner. He’s also credited with developing Transcendental Meditation, a healing technique he shared with nearly 40,000 yoga teachers.
How to Find a Therapist
When searching for a professional yoga therapist, the best thing you can rely on is word-to-mouth referrals. Ask around as see which name pops up most often.
Also, make sure the yoga therapist you choose has extensive training and solid experience in the filed.
Since you can rely solely on referrals and other people’s feedback – as some of them might be biased – a good idea would be to get more info from the institution where he/she completed his/her training and received his/her license.
What Should I be Looking for in an LMHP?
Just like in the case of any health specialist, there are several qualities that separate licensed professionals from self-proclaimed experts.
As the phrase ‘licensed professional’ suggests, a good yoga therapist should have proper certification from an accredited school.
Since the market is flooded with self-proclaimed gurus, teachers, and yogis, the best way to verify credentials is by looking over the guidelines provided by the International Association of Yoga Therapists.
Lastly, qualities such as understanding, empathy, and communication are among the tell-tale signs of a professional yoga therapist.
Questions to Ask a Potential Therapist
Before you decide on a yoga therapist, it’s essential to have a brief conversation about his/her background and experience.
Here are some questions that will help you dig up valuable information:
How did you get your license?
Where did you receive your training?
Are you (or the school where you received your training) accredited by the International Association of Yoga Therapists?
What type of clients typically employ your services?
What the problems or conditions that yoga therapy is best for?
Final Thoughts on Yoga Therapy
Even though there are many types of yoga, they all have a common purpose – to improve overall health and facilitate the union between body, mind, and spirit.
In the end, yoga is a way of life. A healthy lifestyle that keeps you grounded in the present moment and helps you evolve towards the best possible version of yourself.
References
R. Nagendra, “Integrated Yoga Therapy for mental Illness,” Indian Journal of Psychiatry, 2013.
McCall, “An Introduction to Yoga Therapy,” Cruz Bay Publishing, 28 August 2007. [Online]. Available: https://www.yogajournal.com/teach/an-introduction-to-yoga-therapy.
Williams, C. Abildso and L. Cooper, “Evaluation of the Effectiveness and Efficacy of Iyengar Yoga Therapy on Chronic Low Back Pain,” Spine, vol. 34, no. 19, pp. 2066-2076, 2009.
Cramer, R. Lauche, J. Langhorst and G. Dobos, “Effectiveness of Yoga for Menopausal Symptoms: A Systematic Review and Meta-Analysis of Randomized Controlled Trials,” Evidence-Based Complementary and Alternative Medicine, 2012.
Cabral, H. B. Meyer and D. Ames, “Effectiveness of Yoga Therapy as a Complementary Treatment for Major Psychiatric Disorders: A Meta-Analysis,” The Primary Care Companion to CNS Disorders, 2011.
AlchemLife TM, launches complete functional PROSTATE supplement in the US
Naturally Healthy For Life
PHILADELPHIA, PA, FEBRUARY 1, 2019-AlchemLife TM, a 75-year-old company is a world leader in high-quality phytonutrients and herbal extracts. Just this week, they have launched a Prostate support product in the US called PROQUILTM. AlchemLife TM is proud to present such a functional and supportive supplement to the Men's Health industry.
AlchemLife’s TM functional supplement line was made with YOU in mind.As we age, common ailments begin to present themselves, and supporting these issues as early possible is necessary to help prevent greater damage in our senior years. For men over 40, the prostate presents several issues impinging normal life as well. AlchemLife TM understands, and for that reason we have created the products to support your healthy habits concerning these health issues, backed by clinical trials and 75 years of extensive engineering research.
Past the age of 40, men notice certain changes in their health with one common area of note being the prostate. One common issue can be an enlarged prostate, which can sometimes be attributed to Benign Prostatic Hyperplasia (BPH). In men with BPH, it is common to experience more frequent urges to urinate and difficulties with sexual performance. Proper supplementation with a product such as PROQUIL TM can potentially help support normal prostate health. * Featuring Pygeum extract, Pumpkin Seed oil, and Saw Palmetto extracts, PROQUIL TM is a natural support product that may help alleviate symptoms of prostate issues by harnessing the potential benefits associated with our main ingredients. PROQUIL TM is one of the only clinically-backed products designed to potentially alleviate symptoms associate with BPH such as libido and urinary issues. High in antioxidants and anti-inflammatory properties, PROQUIL TM is the natural prostate support supplement for men over 40.
How Alchem became world leaders in high-quality phytonutrients and herbal extracts
Phytonutrients are active molecules isolated and extracted from plants. Our PhytoAdvance™ technology enables us to maintain the synergistic effects of the plants used in our formulas. It also enhances the bioavailability of our final formulations. Before we begin any new extract production, we conduct extensive testing at our state-of-the-art research and development facility. This ensures the quality and stability of our formulas. Studies have conclusively established our formulas’ benefits and safety. There are no known side effects, even for long-term use.
For the highest quality extracts, we source the best plants
Our product purity and quality are critical to producing the superior products Alchem is known for. To get the best active ingredients, we gather the best – and sometimes rare – plants from our worldwide network of growers and suppliers. We select only those plants that have precisely the right active components and specifications. Our ingredients come from as far away as Australia, Europe and Africa, as well as locally from India. We have also acquired our own plantations, which enables us to grow some of our plants under tightly controlled conditions.
We’re Known Internationally For Our Excellence
AlchemLife is a division of Alchem International Pvt. Ltd, global leaders in high-quality phytochemicals and herbal extracts. Our first phytonutrient plant opened in 1984, in Delhi, India where we began implementing our proprietary PhytoAdvance™ technology. This technology is a precise method of extracting active plant phytonutrients and turning them into natural, beneficial health solutions. It is backed by over 75 years of diligent research and development and is original to Alchem. Alchem International’s facilities are certified by the U.S. Food & Drug Administration, the World Health Organization and the French Agence Francaise de Securite Sanitaire des Produits de Sante. In addition, we are vendor-validated by international companies worldwide. We’ve also earned a long-term A- rating, and a short-term A2+ rating, by CRISIL, a global analytical company.
We look forward to supporting our distributors, customers and end users with our quality product line of natural health supplements. We are also delighted to call Philadelphia home, in the United States.
Winter Workouts: 4 Outdoor Exercises to Heat You Up
Some people are less than ecstatic when winter weather arrives. You can't swim or play basketball outside, and long hikes in the country are out of the question. But if you think that there aren't any outdoor activities that you can enjoy, think again. There are plenty of things to do outside that are only a little different than what you do during the summer. Here are a few outdoor activities that you can enjoy during the winter.
Cross-Country Skiing You've seen the cross-country skiing machines at the gym, and there's a reason an exercise machine was created to simulate this activity; it's a great form of exercise, and it's fun, too. You'll love the smooth gliding motion, and it's a great workout for your hips, thighs, calves, core, and arms.
Snowshoeing If you love taking long walks through country lanes, you'll love snowshoeing. You can enjoy the scenery similar to how you enjoy it in the summer. Snowshoes are a type of footwear that goes over your boot to evenly distribute weight so that your foot doesn't sink into the snow. This pastime enables you to your favorite places under different weather conditions, and it's a great workout, too.
Skiing and Snowboarding While these two activities are different and require you to learn slightly different body movements, both of them get you on the slopes. They also both exercise your entire body. When you ski or snowboard, you get to practice balance. It also increases your cardiovascular endurance, and it requires an understanding of the spatial relations between different parts of your body, which is a transferable skill to other types of sports.
Ice Skating You can't get in the outdoor pool or lake during the winter, but you can take a pair of skates out onto a frozen pond or skating rink. When you go skating, like many other winter sports, you'll work your core, glutes, legs, and several other body parts. One of the great aspects of ice skating is that you can develop the activity into other sports. You can either simply skate, or you can work it into another sport, such as figure skating or hockey.
If you're feeling let down about the snow, ice, and freezing temperatures of the winter season, take the opportunity to explore other activities. There are many benefits to winter sports that can get you out and enjoying the season. Also, if you’re dealing with an injury, ask your physical therapist which winter sports can work into your physical therapyroutine. The more you can get outside and move this winter, the healthier you’ll be.
Long-term care advocate welcomes first interim report from the Premier's Council on Improving Healthcare and Ending Hallway Medicine
TORONTO, Feb. 1, 2019 /CNW/ - Yesterday morning the Premier's Council on ending hallway medicine released its first interim report titled Hallway Health Care: A System Under Strain. The Ontario Long Term Care Association welcomes the Council's report and its focus on ensuring patients receive the best care in the most appropriate setting.
In October 2018, the Ontario Long Term Care Association revealed its plan to assist with the province's goal of fixing hallway medicine. The plan presents key recommendations to help the province in providing better care environments while also relieving pressure on hospitals and promoting cost savings. Some of the outlined recommendations include:
Hire more staff for long-term care: Change the requirement for 24/7 registered nurse coverage to 24/7 registered staff coverage when appropriate, and ensure homes can utilize more flexible approaches to staffing.
Build and modernize long-term care homes: Focus on adding the government's promised 15,000 new beds to existing homes, making them more economical to redevelop in the future.
Focus on care, not on unnecessary government paperwork: Conduct a legislative review of the Long-Term Care Homes Act to limit the unintended administrative burden care staff face on a daily basis.
"Over the past six months, our Association has worked closely with the Ministry of Health and Long-Term Care to find solutions to Ontario's most pressing health care challenges," said Candace Chartier, Chief Executive Officer, Ontario Long Term Care Association. "This report highlights the need to address key challenges and identify opportunities collaboratively. We look forward to working with Dr. Rueben Devlin and the Council closely to identify much-needed solutions for Ontario and for our seniors."
About the Ontario Long Term Care Association The Ontario Long Term Care Association is the largest association of long-term care providers in Ontario and the only association that represents the full mix of long-term care operators — private, not-for-profit, charitable, and municipal. The Association represents nearly 70% of Ontario's 630 long-term care homes, located in communities across the province. Our members provide care and accommodation services to more than 70,000 residents annually.
SOURCE Ontario Long Term Care Association
For further information:
Judy Irwin, Senior Manager, Communications, Ontario Long Term Care Association, 647-256-3493, jirwin@oltca.com
The 5 Biggest Disruptors
Wreaking Havoc On Your Hormones
As 2019 dawns, some people are taking a “new year-new you” approach. They’re determined to make self-improvements that provide a fresh, positive outlook and strong sense of well-being.
But sometimes health factors undermine those good intentions, such as depression and its link to hormone imbalances. There are myriad ways both men and women suffer adverse effects to their hormones, says Don Colbert, M.D., and many of them are avoidable.
“We are exposed to thousands of toxic chemicals on a regular basis in the air, water and food,” says Colbert (https://drcolbert.com), author of Dr. Colbert's Hormone Health Zone. “Some of them are hormone disruptors because they disturb your endocrine system, wreaking havoc and creating hormonal imbalances.
“Not only are the effects of all these disruptors depressing to think about; they actually cause depression, along with countless other ailments such as type 2 diabetes, high blood pressure, heart disease, obesity and more. But the basic principle is this: decreasing the number of disruptions will improve your health.”
Dr. Colbert breaks down the top hormone disruptors affecting men and women along with ways to minimize the disruption or stop it:
Lifestyle choices. “Whether it’s weight gain and a lack of exercise, anger and unforgiveness, drinking too much alcohol or some other thing that can be controlled, your hormone levels drop and you begin a slow slide to poorer health,” Dr. Colbert says. “Make better choices, and that dramatically decreases the chances of having any hormone deficiency symptoms.”
Medications. Medications affect the body’s cells, and sometimes side effects manifest in major problems. For example, Dr. Colbert cites Mayo Clinic research showing a prescription statin drug that lowered cholesterol could result in liver damage, memory loss or type 2 diabetes. “I estimate that 55 percent of the entire US population is taking pills that directly and negatively affect hormone levels,” Dr. Colbert says. “Get off these harmful medications you hate.”
Things you touch. Chemicals entering the body through the skin can cause long-term damage. Dr. Colbert notes phthalates, disruptors found in household cleaners, cosmetics, toys and numerous other products. “Phthalates negatively affect both men’s and women’s ability to use the testosterone that is in our bodies,” Dr. Colbert says. “Another is BPA (bisphenol A), found on the inside of metal-canned foods and plastic food-storing containers. Specifically, BPA has been found to cause or contribute to cancer, fertility problems, developmental issues and heart disease. I recommend buying glass jars of food and storing in ceramic containers.”
Diet deficiencies. “The standard American diet is usually low in key nutrients that support a healthy thyroid,” Dr. Colbert says. “Many patients with hormone imbalances have low iodine. The best solution is eat more vegetables, ideally raw or steamed.”
Aging. Dr. Colbert says estrogen levels for women begin to decline around the age of 50; for men, testosterone levels can drop low around age 45-50. “Aging is a natural combatant as a hormone disruptor,” he says, “but we can slow the acceleration of the effects of aging by optimizing our hormones. Healthy habits can make a huge difference.”
“Symptoms of serious problems indicated by hormonal imbalance can be reversed by those who focus on health in their diet, lifestyle and living environment,” Dr. Colbert says. “Then they can enable all of their systems to function optimally.”
About Don Colbert, M.D.
Don Colbert, M.D. (https://drcolbert.com), is the author of Dr. Colbert's Hormone Health Zone. He has been a board-certified family practice doctor for more than 25 years and has offices in Orlando, Fla., and Dallas. The author of over 40 books, he wrote two New York Times best-sellers - The Seven Pillars of Health and Dr. Colbert’s “I Can Do This” Diet - has sold more than 10 million books and treated 50,000-plus patients. Dr. Colbert is a frequent show guest of Christian leaders Joyce Meyer, John Hagee, and Kenneth Copeland and has been featured on The Dr. Oz Show, Fox News, ABC World News Tonight, and in periodicals such as Newsweek and Reader’s Digest.
Keto for Fertility? An Expert Weighs In Weight loss is a good thing for most of us, but it can be especially helpful for women who are trying to get pregnant. Reducing their weight to a normal range after being overweight has been shown to balance their insulin levels, which can positively impact fertility and conception. One way to get the weight-loss program rolling is to cut down on carbohydrates, studies have shown. And one such program that reduces carbs, the popular ketogenic diet, nutritionists say, can possibly improve a woman’s fertility status. Evidence continues to mount that a high-carb diet results in low fertility. Still, the right kinds of carbohydrates can be helpful to a couple wanting children, and both the egg and sperm benefit in terms of fertility when healthy carbs are consumed in a regular diet, says Hethir Rodriguez, founder and president of Natural Fertility Info.com (www.natural-fertility-info.com) and a certified herbalist specializing in women’s health. “Recent research shows that reducing the carbohydrates in your diet may improve egg quality,” Rodriguez says. “But our long experience with nutrition shows us the issue is more complex than just ‘go low carb’ or ‘go keto’ for fertility. “Remember, not all carbohydrates are created equal. Complex carbohydrates from whole grains – gluten-free is best – and vegetables burn slowly in the body, keeping your energy and mood high during your fertility program. Healthy sources of carbohydrates are those that are fresh, organic, and whole, because they are high in fiber and low in sugar.” Rodriguez adds that a major problem with fertility is often caused by eating refined carbohydrates – white flour, pasta, white rice, baked goods, cereals, white potatoes. “Fertility problems are aggravated when refined carbs are combined with simple sugars and processed foods,” Rodriguez says. “And women who rely too heavily on carbs from any source without adequate protein also frequently have hormonal imbalance or fertility concerns. Eating the right carbohydrates is important for your fertility.” Rodriguez says the carbohydrates that are necessary and enhance fertility can be found in the following food sources:
Whole grains. Barley and quinoa, sprouted bread, oats, rice pasta, brown rice, teff, millet, amaranth, or buckwheat, and wild rice.
Nuts and seeds. Cashews, pistachios, almonds, pumpkin and sunflower seeds.
“Following a low-carb diet could be a good short-term option for women with egg health concerns as they prepare for natural conception or In Vitro Fertilization,” Rodriguez says. “Whatever your choice, be sure that you don’t end up with deficiencies in any key area and choose only nutritious foods that encourage natural fertility. “It’s the overall composition of the diet, not just carb intake, that’s critical for reproductive health.” About Hethir Rodriguez Hethir Rodriguez is the founder and president of Natural Fertility Info.com(www.natural-fertility-info.com), a website focusing on many aspects of natural fertility, infertility, and reproductive health. She has been a certified herbalist for nearly 20 years, specializing in women’s health and natural fertility. Rodriguez holds a bachelor’s degree in nutrition sciences and is also a certified birth doula. Since founding Natural Fertility Info.com in 2007, Rodriguez has written and co-authored over 1200 articles on fertility. Her research, articles and guides have been read by over 40 million people.
In the Lyme Light: Uplifting New Book by Sophie Ward Proves Defeat is NOT a Symptom of Chronic Disease
‘In The Lyme Light: Sophie’s Story. The Journey Of Acceptance and Rediscovery’ is the story of Sophie Ward who, while living with acute and debilitating Lyme Disease, has risen above her “label” to live a full, inspirational life. This is a life-changing book of self-discovery for any person living with a chronic illness; urging them to get up, find their inner strength and live a life that’s full, prosperous and joyous.
*Press Review Copies are Available from the Media Contact
*Sophie Ward is Available for Interviews
United Kingdom – At one point in her life, Sophie Ward’s confusing, undiagnosed health issues created a mystery that took her to the darkest depths imaginable. Life was slow, painful and a guessing game as to when the end would come.
However, after an eventual formal diagnosis of Lyme Disease, Sophie began to once again find her strength and drive – and now thrives as a media commentator, writer and author of the popular ‘Sophantasic’ blog.
And now, Sophie takes it one step further, with the release of 'In The Lyme Light: Sophie’s Story. The Journey Of Acceptance and Rediscovery’ – a book for anyone looking to rise above their diagnosis.
Synopsis:
My name is Sophie Ward... for many years, I was lost with no home. My body was my enemy and my mind was my demon. I felt so poorly, so weak but no doctor or consultant could offer me an answer for my pain. Only that I was crazy. My health continued to decline and I feared death, in fact there were a few brushes with death. There were times when I felt it was and could be the end. It took a long nine years, but I was finally diagnosed with Lyme Disease. A disease I had never really heard of before, but I did my research and realised the scary reality that it was a long road ahead and a lifetime battle. At this point you can allow yourself to give up or be positive and fight back. Not just for your own good health and wellbeing but for others too. I wanted to protect and save lives from the hell I go through every day. I want to be a positive role model, to inspire people to fight chronic disease and illness head on and always chase your dreams. We deserve our dreams and so we should never give up on ourselves and our goals. You must learn to make friends with your enemies, so you can understand and work with them more effectively and this takes some time. Our lives don't always go to plan and we aren't immune from tragedy and pain, but we do have a choice about how we take on the fight. This isn't just about Lyme Disease, it is about making the best of life and the cards we have been dealt. It is hopefully a dose of motivation that we can always achieve our dreams no matter what. This is the beginning of my story.
“I now live with the acceptance that – yes I have some limitations that most others don’t – but my life is blessed with all of the opportunity, potential and success of anyone else,” explains the author. “I’ve not allowed Lyme Disease to define me, even though it is there in full force, every second of every day. I wanted to write something to reach out to others in my position, so they too can enter a positive new paradigm of life.”
Continuing, “You can feel very alone when living with a chronic illness, and all-too-often I hear from people who feel they have to suffer in silence. That’s simply not true, and I hope my book can change lives, and get those who felt they had nothing left to live for back on their feet and living with gusto.”
‘In The Lyme Light: Sophie’s Story. The Journey Of Acceptance and Rediscovery’ is due for release on February 12th, 2018.
For more information, contact the author directly.
About the author, in her own words:
Lyme Disease has affected my life completely. It has brought a lot of pain but helped me gain strength and find my voice. I have been blessed with amazing opportunities like appearing on BBC Breakfast & Sky News. Not to mention bringing me here, writing to you all. I began my blog: Sophantastic which is a great healer of mine. I have had to learn on the job and learn quickly. Thank you for all being a part of my journey .
PC's health care privatization plan disaster in the making
TORONTO, Feb. 1, 2019 /CNW/ - Unifor believes plans to privatize and consolidate health care services included in a leaked Ontario PC draft government bill will devastate communities across the province.
"The fact that this Conservative Government is even considering privatization of our health care system is an insult to all Ontarians," said Jerry Dias Unifor National President. "We watched how devastating the privatization of Ontario Hydro was for the Wynne government, and this government should be properly funding our public health care, not looking to follow misguided Liberals policies."
The Ontario NDP obtained a leaked Ontario PC draft government bill outlining the PC government's plans to privatize health care services and further open up Ontario to for profit providers. The draft bill would dissolve the Local Health Integrated Networks (LHINs) and create one centralized government agency. The Minister of Health and the new "Super Agency" would have the capacity to close or merge health services, such as hospitals, long-term care homes or community health centres.
"A high-quality and publicly funded health care system is part of Canadians DNA fabric. This attack is a forced and calculated destruction of one of the most relied upon public services," said Naureen Rizvi Ontario Regional Director. "Doug Ford continues to abandon the promises he made during the campaign. Unifor members alongside Ontarians will do everything necessary to ensure this ridiculous bill never is acted on."
Despite claims by Health Minister Christine Elliot that her government is listening to Ontarians, front-line Unifor members' right across the province have yet to be consulted. Unifor is calling on Minister Elliot to meet its leadership to discuss needs of front line health care workers.
Unifor is Canada's largest union in the private sector, representing more than 315,000 workers in every major area of the economy. The union advocates for all working people and their rights, fights for equality and social justice in Canada and abroad, and strives to create progressive change for a better future.
SOURCE Unifor
For further information:
Unifor National Communications Representative Hamid Osman at hamid.osman@unifor.org or 647-448-2823 (cell).
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