Launch of Ocumel Canada Offers New Hope for Canadians Diagnosed With Rare Ocular Melanoma
TORONTO, Jan. 15, 2019 /CNW/ - Save Your Skin Foundation, a Canadian, patient-led, not-for-profit organization, is launching Ocumel Canada to increase awareness, advance treatment options, and improve patient outcomes for Canadians touched by Ocular Melanoma, a rare but aggressive form of melanoma.
Save Your Skin Foundation (SYSF) has joined forces with ocular melanoma (OM) survivor and advocate Nigel Deacon, to create Ocumel Canada and improve OM patient care across Canada.
"Ocular melanoma is a rare and frightening disease and patients find themselves on a very lonely path," says Nigel Deacon, Ocular Melanoma survivor and advocate. ""I believe that Ocumel Canada will support patients, improve care pathways and create hope."
Ocumel Canada has conducted a patient survey to understand and document the experiences of OM patients in Canada, identifying key gaps in areas of diagnosis, access to treatment, and patient care. Ocumel Canada has also connected with innovative OM treatment researchers, explored testing options for ocular melanoma in Canada, and partnered with OM patient support groups around the globe for knowledge exchange.
"Too many ocular melanoma patients are being left behind, because of inconsistent referrals and treatment, or lack thereof, and that has to stop," says Natalie Richardson, Stage III melanoma survivor and Managing Director of Save Your Skin Foundation, "Ocumel Canada will represent patients in their time of unmet need, and will support them in finding a quick referral to an expert team and access to appropriate treatment across the country."
In order to continue this work and raise awareness for this rare disease and the patients who need support to handle it, Ocumel Canada, is dedicating to the following:
Advocating for early detection of ocular melanoma
Enabling access to early treatment of primary ocular melanoma
Working towards a consistent approach to treatment of metastatic ocular melanoma
Supporting patients who have been diagnosed with primary or metastatic ocular melanoma
Building a network of support for patients and caregivers
About Ocumel melanoma
Ocular melanoma is rare, affecting approximately five in a million people. While it represents only 5% of melanomas, ocular melanoma is rapid and aggressive, accounting for 9% of melanoma deaths. Also referred to as uveal melanoma, ocular is a more inclusive term; 90% of primary ocular melanoma develops in the choroid.
There are no established risk factors for ocular melanoma, but it often occurs in blue-eyed, fair-skinned people over sixty years old. Treatment can be successful if the tumours in the eye are caught early. Around 50% of tumours will metastasize, usually in two to five years. Metastasis is to the liver in approximately 90% of these cases, but can also occur in the lungs, bones, brain or abdomen.
About Save Your Skin Foundation Save Your Skin Foundation (SYSF) is a national patient-led not-for-profit group dedicated to the fight against non-melanoma skin cancers, melanoma and ocular melanoma through nationwide education, advocacy, and awareness initiatives. Save Your Skin Foundation is committed to playing an active role in reducing the incidence of skin cancer in Canada, and to providing compassionate support for all Canadians living with skin cancers.
SOURCE Save Your Skin Foundation
Riding a motorcycle can make you feel as free as a bird. Dealing with a horrid motorcycle accident that injures you, however, can make you feel the opposite way. Fortunately, that feeling doesn’t have to be long-lived. There are various exercise options out there that can help people who wish to heal well post-motorcycle accidents.
Do Some Basic Walking
Basic walking is a form of exercise that can often be helpful to people who are trying to heal after severe motorcycle accidents. Make sure to consult your doctor prior to making any exercise choices. It’s crucial to choose your walking footwear wisely as well. Go for durable shoes. Remember, your doctor can point you in the right shoe direction.
Prioritize Stretching
Stretching is in some cases a suitable exercise pathway for people who are attempting to heal after major motorcycle accidents. If you’re keen on stretching, get permission from your doctor to partake in the activity. Appropriate stretching methods can be helpful to individuals who wish to control degrees of pain. If you want your stretching to be a hit, you should begin it in a gradual and measured manner.
Look into Aqua Therapy
Aqua therapy can make a fantastic exercise option for people who are attempting to recover from massive motorcycle accidents. It’s crucial to go for aqua therapy that’s monitored by seasoned professional physical therapists. Working out inside of a swimming pool can be optimal for many reasons. water has the ability to minimize the weight of joints and muscles. If you talk to a motorcycle accident attorney, you may want to follow up your appointment with a tranquil aqua therapy session.
Learn about Yoga
Yoga is a widely known discipline that can in some situations be suitable for people who are looking to recover after unpleasant motorcycle accidents. If you want your yoga efforts to be particularly effective, it may help to test them in conjunction with other exercise avenues such as walking and biking. It’s essential to speak with a doctor prior to attempting any kind of exercise regimen, however.
An awful motorcycle accident can disrupt your life significantly. Recovery from a huge accident, though, doesn’t necessarily have to lead to abandoning your exercise regimen. If you speak with your doctor, you may be able to put together a balanced and pleasant exercise routine after your accident. This routine may be the thing that takes the healing process to the next tier.
Pasta Lovers Rejoice! Seapoint Farms Heating Up Alternative Pasta Category With Deliciously Authentic, Protein-Rich,
Seapoint Farms’ Hottest New Products Offer Game-Changing Blend Of Real Pasta Flavor, Texture & Versatility
HUNTINGTON BEACH, CA., JANUARY 12, 2019 – Pasta lovers everywhere – pull up a chair and prepare to savor the tastiest and healthiest alternative pasta on the market today: Organic Edamame Spaghetti and Organic Edamame Fettuccine from Seapoint Farms (www.seapointfarms.com), the largest importer and manufacturer of edamame products in the United States.
Easy to prepare, truly delicious and packed with plant-based protein, Seapoint Farms’ highly-popular new pastas are sold for a MSRP of $3.99 at such leading markets as Whole Foods, Sprouts, Ralphs, Bristol Farms, Gelson’s, Smart & Final, Raley’s, Stater Bros. and Vons, among many other stores.
While most of us love pasta, pasta unfortunately doesn’t always love us. Simple carbs like those found in pasta, white flour and
rice can lead to weight gain and blood sugar spikes. How the body digests carbs can cause us to feel hungry sooner than we normally would. And of course those with Celiac Disease can’t eat gluten-laden traditional pasta at all.
No wonder, then, that so many satisfied consumers consider Seapoint Farms’ vegan pastas exactly what they’ve been looking for: delectable spaghetti and fettuccine alternatives without the usual side dish of guilt. Indeed, so flavorful and authentically-textured are both new vegan pastas that it’s easy to forget they’re also rich in protein, iron and calcium; low in calories; free of gluten, wheat, cholesterol and GMOs; and made entirely from organic soybeans. Both new pastas are also Certified Heart Healthy by the American Heart Association.
Certified Non-GMO and USDA Organic, Seapoint Farms’ Edamame Spaghetti and Fettuccine pastas contain 200 calories, 24 grams of protein, and 12 grams of fiber per 2-ounce serving (by comparison, the average gluten-free spaghetti and fettucine pastas contain only 4-5 grams of protein and 1-2 grams of fiber per 2-ounce serving). Ideal for home cooks yearning to prepare healthier alternatives to high-carb pasta dishes, both edamame pasta products can be enjoyed on their own or with a wide variety of sauces and veggies (for recipe ideas, visitwww.seapointfarms.com/recipes/organic-edamame-pasta.html).
Most notably, Seapoint Farms’ Organic Edamame Spaghetti and Fettuccine manage to do what many pasta devotees for years considered impossible: offer health and diet-conscious consumers a gluten-free and lower calorie pasta that actually tastes great! As food reviewer Jenny Sugar noted a few months back: “I really wanted this pasta to be amazing because it’s so nutrition-packed, but to be honest, I had low expectations. I thought it would taste like cooked grass, at best, but with my first warm bite, I thought, ‘This edamame pasta is actually delicious.’ It really is. It has the same soft texture as regular pasta and a very mild edamame flavor, just as you'd expect.”
Nature’s Recipe For Healthier Eating
Increasingly popular for its flavor, versatility and nutrition profile, edamame (ed-ah-MAH-may) are small green soybeans that come in pods like peas. Packed with all of the essential amino acids, edamame is an excellent source of protein – especially for those who follow a plant-based diet. Better still, studies suggest that increasing consumption of plant-based foods such as edamame can help decrease the risk of obesity, heart disease and diabetes.
Using only non-GMO soybeans,Seapoint Farms ensures that all of its products retain their naturally-occurring levels of healthful Isoflavones and include the same soy protein proven to reduce the risk of heart disease by lowering blood cholesterol.
Commenting on the success of the new Organic Edamame Spaghetti and Fettuccine lines, Seapoint Farms’ President Laura Cross said, “Both new pastas have become among our most successful product launches ever and we’re very grateful for the overwhelmingly positive consumer response they’ve generated. Most of all, we’re heartened that so many people who’ve elected to cut back on their pasta intake or who’ve eliminated it from their diet altogether will once again be able to savor the flavor, texture and versatility of this timeless favorite however and whenever they want.”
About Seapoint Farms
Based in Southern California, Seapoint Farms is the largest importer and manufacturer of edamame products in America, offering a diverse array of premium-quality, great-tasting and convenient edamame vegetable products and snacks. Since debuting in 1996 as the first American company to introduce edamame into American supermarkets and health food stores, Seapoint Farms has been instrumental in educating an increasingly health-conscious public about the health benefits of edamame and the many ways it can be enjoyed as a main course, side dish, snack or dessert.
In addition to Organic Edamame Spaghetti and Fettuccine, Seapoint Farms’ growing range of products includes Dry Roasted Edamame in several appetizing flavors; nine varieties of Frozen Edamame; healthy and convenient Fruit & Nut Blends; and two irresistible flavors of Seaweed Snacks.
Why do we often prioritize ourselves last? There are so many excuses we make to justify why we’re prepared to run ourselves ragged looking after others but won’t take five minutes for ourselves. Work Psychologist and Author Ellen M Bard was precisely one of those people, working a 60-hour week as a management consultant before she stepped off the treadmill and decided to change her life for the better.
In This Is For You, she shares her science and evidence based formula of 100 key exercises to help us reframe our priorities and take better care of ourselves. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, there is something here for everyone so we can pick the themes most resonant for us, and every page contains a fun and original interactive challenge and a new way of viewing our world.
Learn how to make ‘a jar of awesome’ where you draw out happy memories every time you have a bad day, or create a morning ritual where you feel energised and grounded. Alternatively if it’s a hug you need, experience touch by wrapping your arms around yourself in a loving way, or simply learn to say ‘No’, and identify the drains and radiators in your personal relationships. This Is For You is filled with useful practical exercises that can support you every day. Written by a Chartered Psychologist with 17 years experience of successful people consulting, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will change your life for the better and, most importantly, have lasting results.
Biography
Ellen M Bard is a work psychologist, writer and digital nomad. She is on a mission to bring practical, useful and fun development suggestions and personal improvement ideas to those who are long on interest and short on time. Ellen is an Associate Fellow of the British Psychology Society, and registered with the Health Professions Council (HPC) in the UK and as an independent assessment and development professional, puts her 18 years of management consultancy experience to good use with clients in countries in Europe, the Middle East, and South East Asia. She has published papers and spoken on topics including values in the workplace, engagement, the candidate experience in recruitment, psychometric tools, generation Y, and employer branding. She has been featured in the Huffington Post, The Guardian, BBC Radio 4 and the Financial Times – as a thought leader in productivity, and the challenges of work-life balance.
Uplifting Solutions for Breast Sagging
By Jill Cortez
As women age, they will notice changes to their body- especially their breasts. While it is normal for breasts to sag a bit over time, it is certainly something women don’t want. The good news is that there are several things ladies can do to prevent breast ptosis (the fancy medical term for breast sagging). Dr. Manish Shah, MD a board-certified Denver, Colorado plastic surgeon, and Vince Sant, a Certified Fitness Trainer and Co-Founder of V Shred.com, an incredibly popular online fitness portal share tips and insights with some uplifting solutions for breast sagging.
Understanding sagging.
“Forget about the old beliefs of poor-quality bras, going bra-less, or breastfeeding being the cause to sagging breasts,” says Dr. Manish Shah. “There are ligaments in the breasts that stretch out over time. Gravity is certainly a culprit but there are others such as multiple pregnancies, menopause, breast motion from exercise, high body mass index, deficiencies in collagen, estrogen, rapid weight fluctuations, and of course smoking,” he explains.
Beware of the expensive hype.
When women are unhappy with breast sagging and want to lift their breasts; they want to do it quickly, painlessly and affordably. Dr. Shah says that while advancements are being made with procedures involving things such as stem cell therapies, radiofrequency, and fat transfer; right now, the science just isn’t there when it comes to delivering ideal lift, shape and significant restoration to warrant the investment.
“The last thing you want to do is get sold on a $4000, procedure done over the course of several visits spread out over several months that does very little. People want visible improvement. It’s important to ask questions about anything seeming too good to be true,” cautions Dr. Shah.
Clearly, there are a lot of factors that can explain away breast sagging in your 20’s, 30’s, 40’s and beyond. What options do we have in this very tough battle with gravity?
Quit smoking.
“We know that smoking accelerates aging in the face due to oxygen deprivation to your skin. When it comes to the breasts, smoking destroys elastin which is what maintains suppleness,” says Dr. Shah.
Manage menopause.
When perimenopause begins usually in the mid-’40s, you really want to revamp your diet and have a look at organ function and get a hormone test. “Drops in estrogen, a natural occurrence during menopause reduces collagen in skin tissue. Some supplements or phytoestrogens that boost estrogen levels naturally can have a positive effect on breast shape. However, this is certainly something to discuss with a specialist,” explains Dr. Shah.
Pump Up with weights or resistance training.
“A lot of women focus on their lower body when exercising. While this is great to blast cellulite and keep the thighs, legs, and butt shapely and strong, the upper body can’t be neglected. Doing various exercises using 5 -10-pound weights that strengthen and tone pectoral muscles (the muscles under the breasts) shoulders and back are key for preventing breast sagging,” says Vince Sant.
Many women fear losing their breast size or looking bulky or masculine. When you use less weight and do more repetitions, you get a nice lean, strong upper body. This raises everything up. According to Sant, who created a workout specifically targeting women’s trouble zones, it takes a lot of weight and many hours of training to get that thicker bulky look. “Doing combinations of exercises such as, plank rotations, shoulder presses, dumbbell pullovers, chest fly’s and standing raises are easy and can be done right in your living room,” the expert trainer with over 700,000 Instagram followers suggests.
Update your sports bra.
“While exercise is great, exercising with an old stretched out sports bra can lead to sagging especially for you Cardio Queens,” out there says Vince.
Quicker solutions…
What if you’re working out, not smoking and despite being tight and toned your actual breasts still sag? “Then you may want to consider a breast lift that factors in your frame, current breast size and desired shape, says Dr. Shah. “Nothing delivers a result as significant and long-lasting as the breast lift. The procedure does require 6 to 8-weeks of full recovery time and, depending on region and doctor, can be anywhere from $6000 to $25,000,” says Dr. Shah.
About the Experts:
Dr. Manish Shah M.D., F.A.C.S. is board-certified by the American Board of Plastic Surgery and member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery and the International Society of Aesthetic Plastic Surgery. Dr. Shah’s specialties include revision facial aesthetic surgery, rhinoplasty (“nose reshaping”), and aesthetic surgery of the breast (breast augmentation, breast lift, breast reduction). He is, however, well-trained in all areas of aesthetic surgery. Dr. Shah’s aim is to obtain a natural appearing transformation that complements the real you.
Vince Sant
Fitness Expert & Co-Founder V Shred
Vince Sant, 25, is the Co-Founder of V Shred, the fastest growing online fitness and nutrition portal in the world. As an ISSA Certified Fitness Trainer, Former Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation, Vince’s mission is to offer the masses a sustainable and transformative lifestyle-based training program designed to put the fun back into fitness and nutrition.
In 2015, Vince co-founded V Shred along with Nick Daniel, Roger Crandall, Kevin Pearn, who sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time.
10 Luxurious Valentine’s Day Wellness Escapes for 2019
With Valentine’s Day around the corner, discover the 10 best locations for a luxurious Valentine’s Day wellness escape. If you’re looking for a gift that will go straight to the heart, Health and Fitness Travel, the wellness holiday specialists has hand-picked the best romantic and radiance-giving getaways to help you rediscover romance and time just for you. These hand-picked wellness retreats can almost guarantee that feel great time together whether it’s a weekend or a week away. From tranquil spas in Italy and Cyprus to unforgettable therapeutic experiences in Sri Lanka and Switzerland, fill your love bubble with blissful harmony at one of these perfect-for-two holistic wellness retreats.
With a backdrop of the blanketed Peloponnese, this short but sweet weekend away is the perfect kick-start for a new and improved couples’ lifestyle together. Designed to enhance your body’s vitality; get lost in nature together or explore your innovative sides with creative talks and workshops. There will be no tension left between you after rejuvenating bodywork and de-stressing aromatherapy massages. You’ll leave the spa positively glowing after experience showers, an antioxidant facial which improves blood circulation or in their Finnish sauna to pamper and rejuvenate together.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights in Euphoria Retreat from £1,945pp. Price includes breakfast, a wellness programme and return private transfers.
In the foothills of the Swiss Alps, overlooking lush vineyards, this luxurious wellness haven is the perfect place to experience a renewed sense of physical and mental well-being. Alongside a variety of group classes and sports to enjoy together; mountain biking, or skiing, you can truly relax with sound waves meditation, yoga and cinema evenings. In the traditional spa, where they combine local thermal waters and holistic expertise, you can experience a variety of treatments and experiences. The treatments are designed to fuel your vital organs leaving you both energised.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Grand Resort Bad Ragaz from £2,510pp. Price includes breakfast, a relaxation programme and return transfers.
Set on the breath-taking coastline of the Algarve, Pine Cliffs is an ideal wellness haven for fitness inspired couples. Support each other in increasing strength, flexibility and overall well-being, whether it be in the gym, on the beach, paddle boarding, or enjoying competitive rivalry on the courts with private tennis coaching. Unwind together with yoga and meditation and explore various spa treatments including couples’ massage, Thai massage and Shiatsu in their award-winning spa. Reward yourselves and indulge in guilt-free fine healthy cuisine with a choice of restaurants.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Pine Cliffs from £1,535pp. Price includes breakfast, with a Fusion Fitness programme, and return private transfers.
Delve into a Valentine’s wellness escape in the country from where the word “romance” originates. Let the chic Italian charm encapsulate you both, while enjoying an expansive range of fitness activities, from personal training to aqua gym, Tai Chi and yoga. Work up a sweat together then relax in the spa; where she can have a tension relieving message, and he can enjoy a rejuvenating facial, specifically tailored for men. You’ll be sure to return home stronger and more revived in yourselves and your relationship.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Lefay from £1,945pp. Price includes breakfast, a Fusion Fitness programme and return private transfers.
Guarded by the Sierra Blanca Mountains and kissed by the Mediterranean Sea, Marbella Club promises wiser holistic well-being and the joy of slow living. Feel the warm Spanish sun caress your skin during morning beach runs together or get the heart pumping and have fun during a circuits session. Discover each other upside-down with aerial yoga and strengthen both your relationship and your practice with a blend of yoga styles. With your new focus on mindfulness, you will deeply enjoy the luxury of thermal seawater rituals with Thalassotherapy to leave you both feeling cleansed, pampered and relaxed.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights in Marbella Club from £1,945pp. Price includes breakfast, a mindful triathlon programme and return private transfers.
Combine an idyllic setting with indulgent treatments on Ayii Anargyri’s blissful healing spa programme. Love will truly be in the air as you unwind together in the tranquil and inviting environment these mineral-rich spring waters bring. Re-balance with exclusive spa rituals, nourished with natural Spring water which is also channelled to their three heavenly hydrotherapy pools. Once you’ve achieved an emotional equilibrium, head to one of their gourmet restaurants for a romantic meal in intimate ambience, compiled of locally sourced Mediterranean cuisine and an extensive wine collection.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Ayii Anargyri from £830pp. Price includes full board, with a healing programme, and return transfers.
For the ultimate in luxury romance, treat yourselves to an unforgettable wellness spa experience along the pristine verdant highlands of Sri Lanka. Indulge with a plethora of soul-lifting treatments for a transformative reboot and build internal strength with a range of activities to boost fitness levels and enhance physical endurance. Reconnect with each other and reach a new level of consciousness for a truly bespoke wellness experience. Recalibrate from head-to-toe with group yoga, guided hikes and a calming dip in the salt-water pools for the ultimate Valentines experience.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Santani from £2,135pp. Price includes accommodation, full-board, with a spa programme, and return private transfers.
Known as the island of the Gods, and one of the most popular islands in the Indonesian archipelago, escape on a Valentine’s adventure to the idyllic island of blissful Bali. From jungle and rice paddy treks, to volcano hikes and guided village cycling tours, there is no end of exciting ways to keep active and explore the island together. Continue to explore local culture and traditions during visits to sacred temples and experience Ubud’s famed monkey forest. Recover from your adventures in one of five luxury wellness retreats with therapeutic spa treatments and revitalising wellness activities, including yoga, Pilates and meditation.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 10 nights in Bali from £2,680pp. Price includes accommodation, a Discover Recover programme, half or full-board and return transfers.
They say variety is the spice of life. So, if you’re the kind of couple who likes to mix up high intensity with deep relaxation, why not combine them with an exclusive Fusion Fitness holiday at Atmantan in India. Indecisive couples can choose from a range of options to bring variety to their workout. After you’ve challenged yourselves with Bootcamp training and group hiking, why not quieten your mind with private meditation classes, equipping you with tools to take home. If you’ve pushed each other to the limit with a kick boxing workout, then reward yourselves with invigorating massages for a much-deserved treat.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Atmantan from £2,115pp. Price includes a Fusion Fitness programme, accommodation, full-board and return private transfers.
The couple that travel together, stay together. Well this year, up your Valentine’s game with a long-haul spa and yoga break to Karkloof Safari Spa in South Africa. A one-of-a-kind romantic oasis awaits you, with an added adventurous element of astonishing wildlife surrounding the 2000-hectare reserve. Relax together at the award-winning spa and indulge in a wide range of exotic spa treatments from uplifting grapefruit facials to black pepper scrubs. After a fruitful cleanse, discover the jewels of the African jungle with a fascinating Safari game drive and thundering waterfall for memories that will last a lifetime. Delve into the restaurant’s nutritious and organic cuisine with a backdrop of splendid African sunsets.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Karkloof Safari Spa from £4,210pp. Price is all-inclusive, with a spa programme and return private transfers.
SimplyProtein® offers new year’s resolutions that can live beyond January With the holiday season officially over and Canadians getting back into the hustle and bustle of routines, it’s easy to forget about the one person we didn’t buy gifts for: ourselves. As the stress of the season wears down, SimplyProtein®wants Canadians to remember that self care is essential in living a healthy lifestyle. Scrap the material possessions or unrealistic New Year’s resolutions and opt for those simple things we often overlook – time to connect with yourself.
Relax by the fire with a good book Reading socks and hot cocoa are not just a winter favourite, they’re the perfect complement to some much needed me time. It’s believed that reading is to the brain what exercise is to the body – an important factor in good health and the best way to clear the mind. A good book and comforting setting can make us happier, creating the same serenity felt when meditating. Whether it’s that bestseller calling at the counter or a chance to catch up with a childhood classic, make time to cozy up by the fire and dive into the fantasy world of your choice.
Soothe those stressful days Whether it’s the strain of the holiday season, a bad day at work or a kink that just won’t quit, a soothing bath is an easy and natural remedy for the body and soul. The therapeutic ritual of bathing can cleanse more than the dirt you’ve acquired throughout the day – the body’s response to soothing warm water can help the body release endorphins and calm the soul. Not only does the warm temperature help with breathing, as the pressure on the chest increases lung capacity and oxygen intake, but the heat also helps reduce the risk of having a heart attack, improves blood sugar, and even helps lower blood pressure. To take that soothing bath to the next level, remember to make use of bath salts, your favourite essential oils, scented candles and that calming playlist.
Don’t think of indulgence as a bad word New year’s resolutions often centre around health and fitness, making a change or taking on new challenges. While the sugar overload and hearty meals during the holidays contribute to those health-conscious lifestyle choices come January, an improved lifestyle doesn’t have to consist of sacrifice. We all need indulgence to stay happy and healthy, and it doesn’t have to be a bad word. With the right food choices, a healthy lifestyle becomes less of a chore. Try and eat meals that contain lean protein, fibre, and healthy fats to stay satisfied. If it’s the sweet treat that willpower just can’t beat, opt for a snack with more nutritious ingredients, like new SimplyProtein® Cookies.
With 10-11g of protein and 2-3g of sugar, these soft and chewy treats satisfy those cravings, without all the sugary guilt. SimplyProtein® Cookies are made with wholesome ingredients and come in three delicious flavours: Peanut Butter, Chocolate Chip and Vanilla Almond. These plant-based, vegan, gluten free and Non-GMO Project verified delights won’t disrupt a healthy lifestyle and will keep you satisfied.
Journal the little things; those moments we underappreciate It’s not a secret that journaling is good for mental health. Writing down thoughts and feelings can help us understand ourselves more clearly and gain control of our emotions, especially those who struggle with anxiety or depression. Journaling can help gain insight into our thoughts and clear our heads from life’s stresses. It can also be a great way to heal emotional pain, find new meaning and purpose and support spiritual growth. Even if just the little things, those instants often overlooked during life’s busy moments, can bring some mindfulness to an otherwise hectic day.
As the new year begins and brings with it new changes, challenges and accomplishments, it’s important to keep ourselves top of mind and always ensure self love tops the list of resolutions. Keep both the body and mind happy and fueled throughout the day with a good read and nutritious, wholesome snacks like SimplyProtein® products. Find SimplyProtein® online at SimplyProtein.ca and select major retailers including Loblaws, Sobeys, Metro and Wal-Mart. SimplyProtein® snacks are free from artificial sweeteners and come in an assortment of products including Bars, Kids Bars, Protein Cookies and Chips.
About SimplyProtein® Wellness Foods is a female founded company that was started in 2002 by Cathy Richards, who has Crohn’s disease. After struggling to find a filling and nutritious snack with a short list of ingredients, she created SimplyProtein®. With a mission to make nutritious snacks for busy people, SimplyProtein® now produces a range of great tasting, wholesome snacks that keep you satisfied. SimplyProtein® products are high protein, contain 4g of sugar or less and are free from artificial flavours and sweeteners.
One Woman's Mission To 'Quiet The Anger' And Reduce Stress
Charlotte, NC, January 8, 2019 ― Charlotte pastor and face of the popular Car Chronicles Movement, Jameliah Young-Mitchell has penned The Death of the Angry Black Woman—a book published by Warren Publishing that discusses stereotypes faced by African-American women. The book released at #1 on Amazon.com for New Releases in the Anger Management category.
Anger can get the best of many women, but when anger erupts into rage and leads to shouting, fighting, and name-calling, it's time to look within and make a change. The Death of the Angry Black Woman boldly acknowledges stereotypes faced by women in the black community and uncovers the seeds that lead many to live anger-filled lives. Instilled with Biblical scripture and jaw-dropping honesty, this debut book from Pastor Jameliah Young-Mitchell, the voice behind the popular Car Chronicles Movement, will empower you to bury your anger, reject false labels, and embrace the new you.
"I wrote this book for all the women out there who are dealing with anger that they have yet to find the source of,” said Young-Mitchell. "Many women in the black community come from backgrounds of abuse, mistreatment, violence––and they become fighters. Through my book I hope to be that voice in their head, the one we all hear but rarely acknowledge, encouraging them to move on, let go of anger, reject hateful labels, embrace their powerful femininity, and live the life God intended them to live.”
Pastor Jameliah Young-Mitchell is the daughter of the late Evangelist Violetta B. Young and Pastor James I. Young, and grew up in Brooklyn, NY, as the youngest of four kids. She has preached across the United States and internationally and is the pastor of Unity Church Charlotte. Young-Mitchell is an experienced keynote speaker for women's empowerment, teen and youth mentoring, corporate America, and relationships. She is the voice behind the popular Car Chronicles Movement where she can be seen live on Facebook Monday through Friday at 7:30 a.m. Young-Mitchell is the proud mother of a son and daughter and resides in Charlotte, NC, with her husband, Calvin W. Mitchell.
The Death of the Angry Black Woman is available at warrenpublishing.net, Amazon.com, or wherever books are sold. Jameliah Young-Mitchell is available for book signings and interviews.
The Death of the Angry Black Woman 978-1943258-92-5 Released: 2018 Soft Cover $15.00
Select excerpts from many five-star reviews on Amazon.com:
"This book is an awesome read! The transparency and life examples of Pastor Jameliah Young- Mitchell gives [sic] the reader a firsthand view of what an overcomer looks like. There is something for everyone to learn and apply to their lives to become better people.”
"At first I wasn't interested in reading this book because I felt that I was not 'Angry' but as I read I discovered that I was angry and suffered some of the same things but learned how to mask the pain. This book allowed me to begin the process of a new me. I highly recommend this book to anyone that is in need of refocusing.”
"I recently joined a book club with a few other ladies and this was one of the first books recommended. I could relate to a lot of the content in the book and was able to dig a little deeper and have a little self-reflection afterwards. I highly recommend this!”
"I liked everything about the book. From the start to the end... it's a mind-blowing moment for real I tell you! This is a 10-star book.”
"This book is just awesome. It has definitely set me free, it has been a blessing to My Mind & Soul.”
"[Jameliah] is very candid in this book. She has a way of leading, teaching, and encouraging, all while openly acknowledging that she too is still learning. It is written in such a way that EVERYBODY can understand. I love it!!”
Dispelling 6 Common Myths About Fertility Studies show many American women are putting off pregnancy until their 30s – and even their 40s. This continuing trend is often driven by women’s career interests and their confidence in remaining fertile, medical professionals say. But while many women are trying to time their pregnancy, that can be tricky due to the massive amount of conflicting information about fertility. “Separating fact from fiction can be difficult, because there are many myths on the topics of ovulation, timing of intercourse, and charting fertility,” says Hethir Rodriguez, founder and president of Natural Fertility Info.com (www.natural-fertility-info.com) and a certified herbalist specializing in women’s health. “These myths have been repeated so often that we readily believe them. “The best time to get pregnant doesn’t always mean it will happen right when you’re ready, but there are basic things to know and intelligent ways to prepare your body for pregnancy.” Rodriguez debunks some oft-discussed myths about fertility:
You can get pregnant only one or two days a month. There are six days of the menstrual cycle that a woman could possibly get pregnant. “Because a female egg lives 12-24 hours after ovulation and sperm lives up to five days in the female reproductive system, you can have baby-making sex up to three days prior to and the day of ovulation – even the day after,” Rodriguez says.
All fertility apps are inaccurate. “The sheer numbers of different types are daunting, and there are doubters in the medical community,” Rodriguez says. “But a good number of apps get good results. There are numerous apps available to help chart basal body temperature, track their cervical mucus, monitor hormone fluctuations, and pinpoint the day of ovulation.”
Women can ovulate twice in the same cycle. “In about 10 percent of cycles, you may ovulate twice,” Rodriguez says, “but it is going to be within a 24-hour period. Some people think they can ovulate on week two of their menstrual cycle and then again on week three, but that’s not possible.”
Your diet does not have an impact on your fertility. “Diet makes a huge difference and is one of the most powerful tools you have for your fertility,” Rodriguez says. She suggests nutrient-dense foods, as close to their natural state as possible, because “the right diet can help regulate ovulatory function, increasing chances of pregnancy."
If you have a regular menstrual cycle you won’t have any problems getting pregnant. Rodriguez says that even with a normal cycle, there might still be underlying fertility health issues, especially if a woman has been trying unsuccessfully to conceive. “One such issue is Luteal phase defect, in which the period of time from ovulation until menstruation is too short – less than 12 days,” Rodriguez says.
Infertility is a woman’s issue. “This is a myth that is underlying our culture,” Rodriguez says. “There’s a 40 percent chance the fertility health issue resides with the woman and 40 percent it’s due to male-factor infertility. And sperm health is equally as important as egg health because these cells equally provide the DNA that will make up your future child.”
“The dialogue on fertility issues is important,” Rodriguez says. “For a long time it wasn’t discussed so publicly, and it can be a sensitive topic. But with so much information out there, it’s vital they seek the right professionals so they can make informed decisions.” About Hethir Rodriguez Hethir Rodriguez is the founder and president of Natural Fertility Info.com(www.natural-fertility-info.com), a website focusing on many aspects of natural fertility, infertility, and reproductive health. She’s the author of the e-Book Fertility Smoothies: Elixirs for Optimal Fertility, and has been a certified herbalist for nearly 20 years, specializing in women’s health and natural fertility. Rodriguez holds a B.S. degree in nutrition sciences, and is also a certified birth doula. Since she founded Natural Fertility Info.com in 2007, Rodriguez’s research, articles and guides have been read by over 40 million people.
Steps We Can Take For A Healthier Lifestyle To Help Reduce Our Risk Of Cancer
Hampton, VA, January 8, 2019 — No one wants to hear from their doctor that they have cancer, and only six months to live. But these are the words that Dr. Carl O. Helvie heard 44 years ago. While his doctor encouraged him to begin traditional treatment right away, Helvie knew there had to be another way to treat his cancer without the negative side effects of radiation and chemotherapy, or the invasiveness of surgery. After a lot of praying and a good amount of soul-searching, he opted to look for an alternative way to beat his cancer.
Today, Dr. Helvie is the longest-living lung cancer survivor in the world and he credits this with his decision to take a holistic approach in his treatment. His treatment proved so successful, Dr. Helvie used it to develop a simple plan that he shares in his new book, Reducing Your Cancer Risk: A Holistic Approach (Booklocker Inc.). It's not complicated—it's not rocket science—but it is based on years of proven research. The book explores the environment that brings cancer and the human body together, and offers steps to take before these three elements interact to cause the disease.
Listed in '50 Great Writers You Should Be Reading in 2014,' Helvie recommends anyone receiving a cancer diagnosis to take the time to really think about what they want to do for their treatment plan. Adding, "People shouldn't jump into chemotherapy or surgery if they don't have all of the information and have a chance to think about it.”
In 2014, Dr. Helvie founded the Carl O. Helvie Holistic Cancer Foundation—a foundation different from other cancer foundations in that they focus on the holistic approach and multiple aspects of education, research and patient care for many types of cancer. For each area of content in the book there is a review of current research studies, and steps we can take to avoid carcinogens and strengthen the body. Also included are interviews with over 40 national leaders, discussing vastly different areas ranging from GMOs and EMTs to gratitude and forgiveness. There is also a how-to section that covers everything from meditation, gratitude and faith, to minor changes in diet, drinking water and reducing stress.
A prolific author, Helvie has written 10 books, more than 55 articles, and has presented 57 research papers throughout the US and Europe. In retirement, he focuses his research on natural interventions for health issues, which led him to develop a nursing theory that has helped him establish a nursing center and improve primary care for homeless and low-income families. Since retiring, he has written two more books and served as the host of a holistic health radio show. In 1999, he was presented the Distinguished Career Award in Public Health from the American Public Health Association. He has been interviewed on more than 150 radio and television shows about his two most recent books.
Reducing Your Cancer Risk: A Holistic Approach Booklocker Inc. ISBN-13: 978-1634923682 ISBN-10: 1634923685 Available on Amazon.com and holisticcancerfoundation.com
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Excerpts from reviews on Reducing Your Cancer Risk:
Laura Fabiani, Library of Clean Reads: "Reducing Your Cancer Risk is an excellent and practical resource book chock-full of information that can motivate one to make lifestyle changes that can prevent cancer…The book is divided into three parts. The first discusses Environmental Factors and includes ways to avoid or prevent exposure to risk factors… The second discusses Individual Factors and includes lifestyle choices to increase one's resistance to cancer and build a better immunity… The third discusses Mental and Spiritual Aspects and includes compassion, meditation, forgiveness, prayer and stress management… Although written by an educated man with extensive knowledge, Mr. Helvie keeps the information easy to read and follow by using the format of bullet point suggestions that can be implemented immediately.
If you are looking to lead a healthier lifestyle and want to have a practical manual on what to do to prevent cancer, this is the ideal book for you…The contents page, index and numerous links and references to over 40 other professionals make this book a handy resource that has gained a coveted place on my desk.”
NewAgeJournal.com: "Reducing Your Cancer Risk is an essential reference guide for those who want to prevent cancer or are currently struggling with a cancer diagnosis. Western medicine pushes the traditional radiation, chemotherapy and surgery to 'cure' cancer. In reality, these treatments cause cancer to proliferate and kill off healthy cells… In each section, the author describes specific things a person can do to prevent cancer and then provides action steps to assist in implementing these suggestions… This book is very well written and easy to read. In fact, I could not put it down… As a retired hospice and holistic wellness nurse, I really appreciate his all-encompassing approach.”
Rev Dr. Anne Marie Evers, Best-Selling Author; Ordained Minister; Doctor of Divinity; CEO of Affirmations International Publishing Company; Radio Host: "I found the book so interesting … I could not put it down until I had read it from cover to cover. So much of the information we may know or probably have heard about, however the way the author sets it out makes it new, tantalizing and exciting. I was thinking as I read through it, everyone can benefit from reading and using this information… The book covers all aspects of health, diet, exercise, meditation, prayer and much more coupled with a huge dose of 'Common Sense.' …Put it in a way that is interesting to read and understand.”
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