10 Luxurious Valentine’s Day Wellness Escapes for 2019
With Valentine’s Day around the corner, discover the 10 best locations for a luxurious Valentine’s Day wellness escape. If you’re looking for a gift that will go straight to the heart, Health and Fitness Travel, the wellness holiday specialists has hand-picked the best romantic and radiance-giving getaways to help you rediscover romance and time just for you. These hand-picked wellness retreats can almost guarantee that feel great time together whether it’s a weekend or a week away. From tranquil spas in Italy and Cyprus to unforgettable therapeutic experiences in Sri Lanka and Switzerland, fill your love bubble with blissful harmony at one of these perfect-for-two holistic wellness retreats.
With a backdrop of the blanketed Peloponnese, this short but sweet weekend away is the perfect kick-start for a new and improved couples’ lifestyle together. Designed to enhance your body’s vitality; get lost in nature together or explore your innovative sides with creative talks and workshops. There will be no tension left between you after rejuvenating bodywork and de-stressing aromatherapy massages. You’ll leave the spa positively glowing after experience showers, an antioxidant facial which improves blood circulation or in their Finnish sauna to pamper and rejuvenate together.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights in Euphoria Retreat from £1,945pp. Price includes breakfast, a wellness programme and return private transfers.
In the foothills of the Swiss Alps, overlooking lush vineyards, this luxurious wellness haven is the perfect place to experience a renewed sense of physical and mental well-being. Alongside a variety of group classes and sports to enjoy together; mountain biking, or skiing, you can truly relax with sound waves meditation, yoga and cinema evenings. In the traditional spa, where they combine local thermal waters and holistic expertise, you can experience a variety of treatments and experiences. The treatments are designed to fuel your vital organs leaving you both energised.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Grand Resort Bad Ragaz from £2,510pp. Price includes breakfast, a relaxation programme and return transfers.
Set on the breath-taking coastline of the Algarve, Pine Cliffs is an ideal wellness haven for fitness inspired couples. Support each other in increasing strength, flexibility and overall well-being, whether it be in the gym, on the beach, paddle boarding, or enjoying competitive rivalry on the courts with private tennis coaching. Unwind together with yoga and meditation and explore various spa treatments including couples’ massage, Thai massage and Shiatsu in their award-winning spa. Reward yourselves and indulge in guilt-free fine healthy cuisine with a choice of restaurants.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Pine Cliffs from £1,535pp. Price includes breakfast, with a Fusion Fitness programme, and return private transfers.
Delve into a Valentine’s wellness escape in the country from where the word “romance” originates. Let the chic Italian charm encapsulate you both, while enjoying an expansive range of fitness activities, from personal training to aqua gym, Tai Chi and yoga. Work up a sweat together then relax in the spa; where she can have a tension relieving message, and he can enjoy a rejuvenating facial, specifically tailored for men. You’ll be sure to return home stronger and more revived in yourselves and your relationship.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Lefay from £1,945pp. Price includes breakfast, a Fusion Fitness programme and return private transfers.
Guarded by the Sierra Blanca Mountains and kissed by the Mediterranean Sea, Marbella Club promises wiser holistic well-being and the joy of slow living. Feel the warm Spanish sun caress your skin during morning beach runs together or get the heart pumping and have fun during a circuits session. Discover each other upside-down with aerial yoga and strengthen both your relationship and your practice with a blend of yoga styles. With your new focus on mindfulness, you will deeply enjoy the luxury of thermal seawater rituals with Thalassotherapy to leave you both feeling cleansed, pampered and relaxed.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights in Marbella Club from £1,945pp. Price includes breakfast, a mindful triathlon programme and return private transfers.
Combine an idyllic setting with indulgent treatments on Ayii Anargyri’s blissful healing spa programme. Love will truly be in the air as you unwind together in the tranquil and inviting environment these mineral-rich spring waters bring. Re-balance with exclusive spa rituals, nourished with natural Spring water which is also channelled to their three heavenly hydrotherapy pools. Once you’ve achieved an emotional equilibrium, head to one of their gourmet restaurants for a romantic meal in intimate ambience, compiled of locally sourced Mediterranean cuisine and an extensive wine collection.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Ayii Anargyri from £830pp. Price includes full board, with a healing programme, and return transfers.
For the ultimate in luxury romance, treat yourselves to an unforgettable wellness spa experience along the pristine verdant highlands of Sri Lanka. Indulge with a plethora of soul-lifting treatments for a transformative reboot and build internal strength with a range of activities to boost fitness levels and enhance physical endurance. Reconnect with each other and reach a new level of consciousness for a truly bespoke wellness experience. Recalibrate from head-to-toe with group yoga, guided hikes and a calming dip in the salt-water pools for the ultimate Valentines experience.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Santani from £2,135pp. Price includes accommodation, full-board, with a spa programme, and return private transfers.
Known as the island of the Gods, and one of the most popular islands in the Indonesian archipelago, escape on a Valentine’s adventure to the idyllic island of blissful Bali. From jungle and rice paddy treks, to volcano hikes and guided village cycling tours, there is no end of exciting ways to keep active and explore the island together. Continue to explore local culture and traditions during visits to sacred temples and experience Ubud’s famed monkey forest. Recover from your adventures in one of five luxury wellness retreats with therapeutic spa treatments and revitalising wellness activities, including yoga, Pilates and meditation.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 10 nights in Bali from £2,680pp. Price includes accommodation, a Discover Recover programme, half or full-board and return transfers.
They say variety is the spice of life. So, if you’re the kind of couple who likes to mix up high intensity with deep relaxation, why not combine them with an exclusive Fusion Fitness holiday at Atmantan in India. Indecisive couples can choose from a range of options to bring variety to their workout. After you’ve challenged yourselves with Bootcamp training and group hiking, why not quieten your mind with private meditation classes, equipping you with tools to take home. If you’ve pushed each other to the limit with a kick boxing workout, then reward yourselves with invigorating massages for a much-deserved treat.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Atmantan from £2,115pp. Price includes a Fusion Fitness programme, accommodation, full-board and return private transfers.
The couple that travel together, stay together. Well this year, up your Valentine’s game with a long-haul spa and yoga break to Karkloof Safari Spa in South Africa. A one-of-a-kind romantic oasis awaits you, with an added adventurous element of astonishing wildlife surrounding the 2000-hectare reserve. Relax together at the award-winning spa and indulge in a wide range of exotic spa treatments from uplifting grapefruit facials to black pepper scrubs. After a fruitful cleanse, discover the jewels of the African jungle with a fascinating Safari game drive and thundering waterfall for memories that will last a lifetime. Delve into the restaurant’s nutritious and organic cuisine with a backdrop of splendid African sunsets.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Karkloof Safari Spa from £4,210pp. Price is all-inclusive, with a spa programme and return private transfers.
SimplyProtein® offers new year’s resolutions that can live beyond January With the holiday season officially over and Canadians getting back into the hustle and bustle of routines, it’s easy to forget about the one person we didn’t buy gifts for: ourselves. As the stress of the season wears down, SimplyProtein®wants Canadians to remember that self care is essential in living a healthy lifestyle. Scrap the material possessions or unrealistic New Year’s resolutions and opt for those simple things we often overlook – time to connect with yourself.
Relax by the fire with a good book Reading socks and hot cocoa are not just a winter favourite, they’re the perfect complement to some much needed me time. It’s believed that reading is to the brain what exercise is to the body – an important factor in good health and the best way to clear the mind. A good book and comforting setting can make us happier, creating the same serenity felt when meditating. Whether it’s that bestseller calling at the counter or a chance to catch up with a childhood classic, make time to cozy up by the fire and dive into the fantasy world of your choice.
Soothe those stressful days Whether it’s the strain of the holiday season, a bad day at work or a kink that just won’t quit, a soothing bath is an easy and natural remedy for the body and soul. The therapeutic ritual of bathing can cleanse more than the dirt you’ve acquired throughout the day – the body’s response to soothing warm water can help the body release endorphins and calm the soul. Not only does the warm temperature help with breathing, as the pressure on the chest increases lung capacity and oxygen intake, but the heat also helps reduce the risk of having a heart attack, improves blood sugar, and even helps lower blood pressure. To take that soothing bath to the next level, remember to make use of bath salts, your favourite essential oils, scented candles and that calming playlist.
Don’t think of indulgence as a bad word New year’s resolutions often centre around health and fitness, making a change or taking on new challenges. While the sugar overload and hearty meals during the holidays contribute to those health-conscious lifestyle choices come January, an improved lifestyle doesn’t have to consist of sacrifice. We all need indulgence to stay happy and healthy, and it doesn’t have to be a bad word. With the right food choices, a healthy lifestyle becomes less of a chore. Try and eat meals that contain lean protein, fibre, and healthy fats to stay satisfied. If it’s the sweet treat that willpower just can’t beat, opt for a snack with more nutritious ingredients, like new SimplyProtein® Cookies.
With 10-11g of protein and 2-3g of sugar, these soft and chewy treats satisfy those cravings, without all the sugary guilt. SimplyProtein® Cookies are made with wholesome ingredients and come in three delicious flavours: Peanut Butter, Chocolate Chip and Vanilla Almond. These plant-based, vegan, gluten free and Non-GMO Project verified delights won’t disrupt a healthy lifestyle and will keep you satisfied.
Journal the little things; those moments we underappreciate It’s not a secret that journaling is good for mental health. Writing down thoughts and feelings can help us understand ourselves more clearly and gain control of our emotions, especially those who struggle with anxiety or depression. Journaling can help gain insight into our thoughts and clear our heads from life’s stresses. It can also be a great way to heal emotional pain, find new meaning and purpose and support spiritual growth. Even if just the little things, those instants often overlooked during life’s busy moments, can bring some mindfulness to an otherwise hectic day.
As the new year begins and brings with it new changes, challenges and accomplishments, it’s important to keep ourselves top of mind and always ensure self love tops the list of resolutions. Keep both the body and mind happy and fueled throughout the day with a good read and nutritious, wholesome snacks like SimplyProtein® products. Find SimplyProtein® online at SimplyProtein.ca and select major retailers including Loblaws, Sobeys, Metro and Wal-Mart. SimplyProtein® snacks are free from artificial sweeteners and come in an assortment of products including Bars, Kids Bars, Protein Cookies and Chips.
About SimplyProtein® Wellness Foods is a female founded company that was started in 2002 by Cathy Richards, who has Crohn’s disease. After struggling to find a filling and nutritious snack with a short list of ingredients, she created SimplyProtein®. With a mission to make nutritious snacks for busy people, SimplyProtein® now produces a range of great tasting, wholesome snacks that keep you satisfied. SimplyProtein® products are high protein, contain 4g of sugar or less and are free from artificial flavours and sweeteners.
One Woman's Mission To 'Quiet The Anger' And Reduce Stress
Charlotte, NC, January 8, 2019 ― Charlotte pastor and face of the popular Car Chronicles Movement, Jameliah Young-Mitchell has penned The Death of the Angry Black Woman—a book published by Warren Publishing that discusses stereotypes faced by African-American women. The book released at #1 on Amazon.com for New Releases in the Anger Management category.
Anger can get the best of many women, but when anger erupts into rage and leads to shouting, fighting, and name-calling, it's time to look within and make a change. The Death of the Angry Black Woman boldly acknowledges stereotypes faced by women in the black community and uncovers the seeds that lead many to live anger-filled lives. Instilled with Biblical scripture and jaw-dropping honesty, this debut book from Pastor Jameliah Young-Mitchell, the voice behind the popular Car Chronicles Movement, will empower you to bury your anger, reject false labels, and embrace the new you.
"I wrote this book for all the women out there who are dealing with anger that they have yet to find the source of,” said Young-Mitchell. "Many women in the black community come from backgrounds of abuse, mistreatment, violence––and they become fighters. Through my book I hope to be that voice in their head, the one we all hear but rarely acknowledge, encouraging them to move on, let go of anger, reject hateful labels, embrace their powerful femininity, and live the life God intended them to live.”
Pastor Jameliah Young-Mitchell is the daughter of the late Evangelist Violetta B. Young and Pastor James I. Young, and grew up in Brooklyn, NY, as the youngest of four kids. She has preached across the United States and internationally and is the pastor of Unity Church Charlotte. Young-Mitchell is an experienced keynote speaker for women's empowerment, teen and youth mentoring, corporate America, and relationships. She is the voice behind the popular Car Chronicles Movement where she can be seen live on Facebook Monday through Friday at 7:30 a.m. Young-Mitchell is the proud mother of a son and daughter and resides in Charlotte, NC, with her husband, Calvin W. Mitchell.
The Death of the Angry Black Woman is available at warrenpublishing.net, Amazon.com, or wherever books are sold. Jameliah Young-Mitchell is available for book signings and interviews.
The Death of the Angry Black Woman 978-1943258-92-5 Released: 2018 Soft Cover $15.00
Select excerpts from many five-star reviews on Amazon.com:
"This book is an awesome read! The transparency and life examples of Pastor Jameliah Young- Mitchell gives [sic] the reader a firsthand view of what an overcomer looks like. There is something for everyone to learn and apply to their lives to become better people.”
"At first I wasn't interested in reading this book because I felt that I was not 'Angry' but as I read I discovered that I was angry and suffered some of the same things but learned how to mask the pain. This book allowed me to begin the process of a new me. I highly recommend this book to anyone that is in need of refocusing.”
"I recently joined a book club with a few other ladies and this was one of the first books recommended. I could relate to a lot of the content in the book and was able to dig a little deeper and have a little self-reflection afterwards. I highly recommend this!”
"I liked everything about the book. From the start to the end... it's a mind-blowing moment for real I tell you! This is a 10-star book.”
"This book is just awesome. It has definitely set me free, it has been a blessing to My Mind & Soul.”
"[Jameliah] is very candid in this book. She has a way of leading, teaching, and encouraging, all while openly acknowledging that she too is still learning. It is written in such a way that EVERYBODY can understand. I love it!!”
Dispelling 6 Common Myths About Fertility Studies show many American women are putting off pregnancy until their 30s – and even their 40s. This continuing trend is often driven by women’s career interests and their confidence in remaining fertile, medical professionals say. But while many women are trying to time their pregnancy, that can be tricky due to the massive amount of conflicting information about fertility. “Separating fact from fiction can be difficult, because there are many myths on the topics of ovulation, timing of intercourse, and charting fertility,” says Hethir Rodriguez, founder and president of Natural Fertility Info.com (www.natural-fertility-info.com) and a certified herbalist specializing in women’s health. “These myths have been repeated so often that we readily believe them. “The best time to get pregnant doesn’t always mean it will happen right when you’re ready, but there are basic things to know and intelligent ways to prepare your body for pregnancy.” Rodriguez debunks some oft-discussed myths about fertility:
You can get pregnant only one or two days a month. There are six days of the menstrual cycle that a woman could possibly get pregnant. “Because a female egg lives 12-24 hours after ovulation and sperm lives up to five days in the female reproductive system, you can have baby-making sex up to three days prior to and the day of ovulation – even the day after,” Rodriguez says.
All fertility apps are inaccurate. “The sheer numbers of different types are daunting, and there are doubters in the medical community,” Rodriguez says. “But a good number of apps get good results. There are numerous apps available to help chart basal body temperature, track their cervical mucus, monitor hormone fluctuations, and pinpoint the day of ovulation.”
Women can ovulate twice in the same cycle. “In about 10 percent of cycles, you may ovulate twice,” Rodriguez says, “but it is going to be within a 24-hour period. Some people think they can ovulate on week two of their menstrual cycle and then again on week three, but that’s not possible.”
Your diet does not have an impact on your fertility. “Diet makes a huge difference and is one of the most powerful tools you have for your fertility,” Rodriguez says. She suggests nutrient-dense foods, as close to their natural state as possible, because “the right diet can help regulate ovulatory function, increasing chances of pregnancy."
If you have a regular menstrual cycle you won’t have any problems getting pregnant. Rodriguez says that even with a normal cycle, there might still be underlying fertility health issues, especially if a woman has been trying unsuccessfully to conceive. “One such issue is Luteal phase defect, in which the period of time from ovulation until menstruation is too short – less than 12 days,” Rodriguez says.
Infertility is a woman’s issue. “This is a myth that is underlying our culture,” Rodriguez says. “There’s a 40 percent chance the fertility health issue resides with the woman and 40 percent it’s due to male-factor infertility. And sperm health is equally as important as egg health because these cells equally provide the DNA that will make up your future child.”
“The dialogue on fertility issues is important,” Rodriguez says. “For a long time it wasn’t discussed so publicly, and it can be a sensitive topic. But with so much information out there, it’s vital they seek the right professionals so they can make informed decisions.” About Hethir Rodriguez Hethir Rodriguez is the founder and president of Natural Fertility Info.com(www.natural-fertility-info.com), a website focusing on many aspects of natural fertility, infertility, and reproductive health. She’s the author of the e-Book Fertility Smoothies: Elixirs for Optimal Fertility, and has been a certified herbalist for nearly 20 years, specializing in women’s health and natural fertility. Rodriguez holds a B.S. degree in nutrition sciences, and is also a certified birth doula. Since she founded Natural Fertility Info.com in 2007, Rodriguez’s research, articles and guides have been read by over 40 million people.
Steps We Can Take For A Healthier Lifestyle To Help Reduce Our Risk Of Cancer
Hampton, VA, January 8, 2019 — No one wants to hear from their doctor that they have cancer, and only six months to live. But these are the words that Dr. Carl O. Helvie heard 44 years ago. While his doctor encouraged him to begin traditional treatment right away, Helvie knew there had to be another way to treat his cancer without the negative side effects of radiation and chemotherapy, or the invasiveness of surgery. After a lot of praying and a good amount of soul-searching, he opted to look for an alternative way to beat his cancer.
Today, Dr. Helvie is the longest-living lung cancer survivor in the world and he credits this with his decision to take a holistic approach in his treatment. His treatment proved so successful, Dr. Helvie used it to develop a simple plan that he shares in his new book, Reducing Your Cancer Risk: A Holistic Approach (Booklocker Inc.). It's not complicated—it's not rocket science—but it is based on years of proven research. The book explores the environment that brings cancer and the human body together, and offers steps to take before these three elements interact to cause the disease.
Listed in '50 Great Writers You Should Be Reading in 2014,' Helvie recommends anyone receiving a cancer diagnosis to take the time to really think about what they want to do for their treatment plan. Adding, "People shouldn't jump into chemotherapy or surgery if they don't have all of the information and have a chance to think about it.”
In 2014, Dr. Helvie founded the Carl O. Helvie Holistic Cancer Foundation—a foundation different from other cancer foundations in that they focus on the holistic approach and multiple aspects of education, research and patient care for many types of cancer. For each area of content in the book there is a review of current research studies, and steps we can take to avoid carcinogens and strengthen the body. Also included are interviews with over 40 national leaders, discussing vastly different areas ranging from GMOs and EMTs to gratitude and forgiveness. There is also a how-to section that covers everything from meditation, gratitude and faith, to minor changes in diet, drinking water and reducing stress.
A prolific author, Helvie has written 10 books, more than 55 articles, and has presented 57 research papers throughout the US and Europe. In retirement, he focuses his research on natural interventions for health issues, which led him to develop a nursing theory that has helped him establish a nursing center and improve primary care for homeless and low-income families. Since retiring, he has written two more books and served as the host of a holistic health radio show. In 1999, he was presented the Distinguished Career Award in Public Health from the American Public Health Association. He has been interviewed on more than 150 radio and television shows about his two most recent books.
Reducing Your Cancer Risk: A Holistic Approach Booklocker Inc. ISBN-13: 978-1634923682 ISBN-10: 1634923685 Available on Amazon.com and holisticcancerfoundation.com
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Excerpts from reviews on Reducing Your Cancer Risk:
Laura Fabiani, Library of Clean Reads: "Reducing Your Cancer Risk is an excellent and practical resource book chock-full of information that can motivate one to make lifestyle changes that can prevent cancer…The book is divided into three parts. The first discusses Environmental Factors and includes ways to avoid or prevent exposure to risk factors… The second discusses Individual Factors and includes lifestyle choices to increase one's resistance to cancer and build a better immunity… The third discusses Mental and Spiritual Aspects and includes compassion, meditation, forgiveness, prayer and stress management… Although written by an educated man with extensive knowledge, Mr. Helvie keeps the information easy to read and follow by using the format of bullet point suggestions that can be implemented immediately.
If you are looking to lead a healthier lifestyle and want to have a practical manual on what to do to prevent cancer, this is the ideal book for you…The contents page, index and numerous links and references to over 40 other professionals make this book a handy resource that has gained a coveted place on my desk.”
NewAgeJournal.com: "Reducing Your Cancer Risk is an essential reference guide for those who want to prevent cancer or are currently struggling with a cancer diagnosis. Western medicine pushes the traditional radiation, chemotherapy and surgery to 'cure' cancer. In reality, these treatments cause cancer to proliferate and kill off healthy cells… In each section, the author describes specific things a person can do to prevent cancer and then provides action steps to assist in implementing these suggestions… This book is very well written and easy to read. In fact, I could not put it down… As a retired hospice and holistic wellness nurse, I really appreciate his all-encompassing approach.”
Rev Dr. Anne Marie Evers, Best-Selling Author; Ordained Minister; Doctor of Divinity; CEO of Affirmations International Publishing Company; Radio Host: "I found the book so interesting … I could not put it down until I had read it from cover to cover. So much of the information we may know or probably have heard about, however the way the author sets it out makes it new, tantalizing and exciting. I was thinking as I read through it, everyone can benefit from reading and using this information… The book covers all aspects of health, diet, exercise, meditation, prayer and much more coupled with a huge dose of 'Common Sense.' …Put it in a way that is interesting to read and understand.”
BENEFITS OF A MONTH LONG “BOOZE BREAK” FOR DRY JANUARY
REHAB EXPERT EXPLAINS WHAT SOCIAL DRINKERS CAN EXPECT
If you’re thinking about taking a post summer break from booze -do it. You may get turned onto a whole new mindset about how you choose to consume alcohol. We connected with Rehab Expert, Carrie Carlton, Clinical Director (LCSW) of Beachway Therapy Center in Boynton Beach, Florida; who offered us numerous benefits of taking a “Booze Break.” Studies have shown that a month-long respite from alcohol can significantly benefit one’s mental and physical health. Here’s why...
1. Do the math! Less booze means more cash.
According to Fortune magazine in 2018, thanks to the “craft cocktail trend” the overall price for alcoholic beverage and therefor the general cost of alcohol has increased. Let’s say you hit a happy hour twice weekly and bought a round of drinks for 3 people at $15-$20 each, with tip that could be between $80 and $100. More if you are in major metropolitan cities. Then multiply that by twice per week for weeks in a month and you’re saving close to $400 per month just on after work happy hours. Add more money saved if you’re also a weekend social drinker. Add way more money if you’re buying bottles in the VIP for hundreds of dollars.
“People are often amazed at how much free cash they have to put towards other things they want to do such as paying down debt, vacations, car repairs, gym memberships, upgrades to their homes, etc., explains Carrie Carlton of Beachway Therapy Center, one of the most comprehensive Rehab programs on the East Coast.
2. Wow! Your face looks great! What have you done?
While alcohol doesn’t directly cause acne it certainly messes with hormone levels and immune function which then lead to sallow skin, breakouts and puffy, flushed complexion. If you’re they type who can easily “Rose all day” and love mixed drinks featuring more sugar, syrups and other additives; you’ll quickly see a major change to the texture and tone to your skin. “It’s always great to snap selfies in the same room with the same light so you can really see the difference. Also pay attention to compliments. There will be a visible difference, encourages Carlton.”
3. Are you losing weight? YES!
A study in the journal of Obesity said that people who don’t drink eat less simply because alcohol heightens the senses. It makes the sauce and cheese on that pizza or those late-night bites all the more delicious. When you remove alcohol intake it diminishes your calorie intake. Think about 3 beers or glasses of wine at about 150 each. Those calories add up. “Your blood sugar and cholesterol levels start to really improve, and since alcohol dehydrates the body’s organs, taking a break from booze with help the body function better overall,” explains Carlton.
4. You’re more energetic, creative focused and are getting a lot more done.
One of the other benefits of opting to go booze-free for a month is that you’ll notice you’re not sluggish. You’re no longer fading in the afternoon or hitting the snooze 3 times in the morning. You are clear and focused on what you want to accomplish in the day and you have the ability to follow through with a better mood. You’ll be able to concentrate on tasks which also helps you stimulate the part of your brain where memory takes place. This keeps us sharp as we age.
5. More you time and new friends!
Often when we make a major change to our lives like choosing to lay off alcohol for a month our crew of cohorts changes. This frees up time for you to focus on you. Self care is important and often neglected when going out to socialize over drinks is the norm. When you’re no longer invited out to drink away the work day, you’re now free to get an after work fitness class in, take a workshop, listen to some audio books and check out a cool lecture. You start to realize there is plenty to do that doesn’t involve liquor and you start to meet new friends to do these things with.
“What’s interesting to note is that people who consider themselves “social drinkers” experience these improvements within a few days. People who struggle with alcoholism may actually cause more harm to themselves if they just decide to stop drinking cold turkey. Because there are many social drinkers teetering on the line of having a “drinking problem” given they tend to binge on the weekends with casual drinks with dinner mid-week; committing to going without alcohol may reveal there actually is a bigger issue going on. If someone can’t last a week without alcohol and feels nausea, gets terrible headaches, sweats, and are physically shaky and ill, consulting a doctor would be an important next step,” cautions Carrie Carlton.
6. What It Does For Your Liver
As much as people might want to believe that taking a vacation from drinking makes up for the excess, Carrie Carlton says it’s simply not true. Excessive boozing and “drying out” for a month won’t even out the score with your liver. A month-long hiatus won’t heal your liver — which processes the sugar in alcohol and can be damaged by excessive drinking. Are you really “healing your liver”? No, though you are taking a month off from causing it any more damage.
About the expert:
Carrie Carlton, Clinical Director (LCSW), Clinical Supervisor at Beachway Therapy Center
Carrie holds a BSW and MSW in social work from Florida Atlantic University, an MA from Barry University (Miami), and is a Licensed Clinical Social Worker. She also has a background in medical social work. Her understanding of cognitive behavioral therapy, solution focused therapy, and family systems guide her treatment of addicts and families. Her clients thrive under her guidance because of her honesty, empathy, and compassion. Recognizing the severe impact of addictions on both the addict and the families, Carrie is dedicated to consistently serve her clients.
About Beachway Therapy Center
Beachway provides a continuum of care, from PHP (Partial Hospitalization Program) to Outpatient services. The facility offers a fully individualized treatment plan that meets the clinical and medical needs of each client usually lasting between 30 and 90 days. Beachway provides an extremely low client to therapist ratio and under high level professional supervision, clients can begin to recover in a safe, residential-like environment. CBT (cognitive behavioral therapy) motivational interviewing, addiction counseling, 12-Step orientation, DBT (dialectical behavioral therapy,) trauma-informed practices and a wide variety of supportive group therapies are offered.
Shoppers Drug Mart launches ecommerce platform for medical cannabis
Medical Cannabis by Shoppers Drug Mart (shoppersdrugmart.ca/cannabis) allows patients to order directly from a trusted source, provides counselling, strain selection and support
BRAMPTON, ON, Jan. 8, 2019 /CNW/ - Today, Shoppers Drug Mart launched its online platform for the sale of medical cannabis, providing patients with a single, trusted source for all their cannabis therapy needs. The launch brings together Canada's current ecommerce model for medical cannabis, with the expert advice and counsel from trusted healthcare professionals.
"As trusted medication experts, pharmacists have an important role to play in the safe and informed use of medical cannabis. Today's announcement is a leap forward for those looking for professional oversight and trusted support in this area," said Jeff Leger, President, Shoppers Drug Mart. "Medical cannabis, like any prescribed medication, requires the same level of counsel from a healthcare professional. As medical cannabis is increasingly prescribed to Canadians for its therapeutic benefits, our goal is to enhance the service and support that patients receive through this process."
At www.shoppersdrugmart.ca/cannabis patients have access to a number of products from Canadian licensed producers, shipped directly and discreetly to their doorstep. Additionally, Shoppers Drug Mart will provide support for patients through its newly created Shoppers Cannabis Care Centre – a virtual team of professionals who can provide counselling and support for patients. Under current regulations, pharmacists cannot dispense medical cannabis from a pharmacy.
During the initial launch, patients in Ontario can bring their medical document (which is similar to a prescription) to a local Shoppers Drug Mart pharmacy to process the information. Then, specialized advisors from the Shoppers Cannabis Care Centre will contact patients, review their medical history and any contraindications based on current medications, and provide support with online registration and strain selection.
"For people living with chronic health conditions, like arthritis, the advice of a health professional and access to trusted guidance, is invaluable when considering the use of cannabis for medicinal purposes" says Janet Yale, President and CEO of the Arthritis Society.
Education for pharmacists is supported by Shoppers Drug Mart Medical Advisory Board, a panel of independent medical experts from across the country who provide guidance and advice on new clinical evidence, and have developed clinical algorithms to help our Cannabis Care advisors select the correct strain based on the prescriber's recommendation.
Shoppers Drug Mart has signed supply and quality agreements with ten licensed producers and will provide products and medical accessories.
About Shoppers Drug Mart Shoppers Drug Mart is one of the most recognized and trusted names in Canadian retailing. The Company is the licensor of full-service retail drug stores operating under the name Shoppers Drug Mart (Pharmaprix in Québec). With almost 1,300 Shoppers Drug Mart and Pharmaprix stores operating in prime locations in each province and two territories, the Company is one of the most convenient retailers in Canada. The Company also licenses or owns 47 medical clinic pharmacies operating under the name Shoppers Simply Pharmacy (Pharmaprix Simplement Santé in Québec), three luxury beauty destinations operating as Murale, and provides cosmetic dermatology services at one standalone location, the Beauty Clinic by Shoppers Drug Mart. As well, the Company owns and operates 36 corporate Shoppers Home Healthcare stores, seven Wellwise by Shoppers Drug Mart stores and an ecommerce site Wellwise.ca, making it the largest Canadian retailer of home health care products and services. In addition to its retail store network, the Company owns Shoppers Drug Mart Specialty Health Network Inc., a provider of specialty drug distribution, pharmacy and comprehensive patient support services, and MediSystem Inc., a provider of pharmaceutical products and services to long-term care facilities. Shoppers Drug Mart is an independent operating division of Loblaw Companies Limited.
With more and more millennials skipping out on annual health exams in favor of a quick as needed, visit to an urgent care facility, doctors fear the largest generation in America, may overlook serious health issues. There are 83 million Americans between age 22 and 37 and according to a November 2018 survey by the Kaiser Family Foundation, 45% of those 18-29 and 28% of those age 30-39 do not have a primary care physician. The issue is that health conditions that can be caught early may slip through the cracks. Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic Medicine in New York City, offers 5 health exams millennials should get this year.
Dr. Sonpal, who at age 36 is a millennial himself, has compassion and understanding when it comes to millennials. “You’re looking at a generation with incredible debt and many don’t have jobs with health insurance,” he says.
In addition to the financial aspect, Dr. Sonpal adds that this is a generation raised on the internet. “When we got sick as kids, our mom searched for answers online. If we went to the doctor, it was a day of missed school and boring waiting rooms. Now as adults, millennials want, fast affordable solutions and often take a DIY approach to health.”
He goes on to say that healthcare has become an expensive hassle millennials choose to avoid. They would much rather facetime or text a doctor as opposed to miss work hours. They prefer to just walk into an urgent care clinic, pay $40 and be done with it, fast. “The problem though is that while this approach may be ok for treating a sore throat or flu, millennials might be missing an opportunity to nip a bigger problem early on.”
I want to urge all millennials women to get women’s wellness exams which is a PAP Smear and breast exam as well as a screening for STD’s and bloodwork. HPV, can lead to cervical cancer so it’s important to monitor dysplasia.
Dr. Sonpal encourages millennials to get these exams out of the at either the start of the year or their birthday month so they can easily remember when they last went to the doctor for these exams.
1. Blood Pressure Screenings
You want to get blood pressure checked out at least once every 2 years and ever year if the top number is 120 to 139 and bottom between 80 to 89. High blood pressure is linked to diabetes which is really hitting millennials hard. According to the CDC, between 2001 and 2015 teen obesity rates rose 30%. “As kids, millennials were part of a supersize culture. Millennials also didn’t spend a lot of time going outside to play until the streetlights came on as Gen X’ers did. This all adds up to diabetes and heart disease if not monitored,” he says.
2. Eye Exams
Millennials were raised on technology and their eyes are reaping the cost of this. It’s estimated that millennials spend over 12 hours per day consuming media with a majority of it on mobile devices on screens held closer to the eye. This leads to “nearsightedness” or “shortsightedness” where the eye weakens and can’t see clearly at a distance. A lot of millennials will find themselves squinting to see things that are further away, they may have dull headaches and find themselves rubbing their eyes frequently. “A lot of millennials are popping ibuprofen for headache associated with eye strain and neck ache from prolonged computer jobs. This then leads to stomach issues,” cautions Dr. Sonpal.
3. IBS and Digestive Screenings
We also need to consider that the food we eat today is full of antibiotics and hormones. Millennials are a generation whose diet was primarily full of processed foods. We see a lot of Celiac Disease (intolerance of gluten). A study in the Journal of the National Cancer Institute, found that from the mid-80s to 2013, the incidence of colon cancer has been rising fastest for people between the ages of 20 and 29, by 2.4 percent per year. “The issue here is that we have millennials self-treating stomach issues that can be the start of something serious. If you’re experiencing chronic stomach pain, see a doctor. Gut health is incredibly important for overall wellbeing,” advises Dr. Sonpal.
4. Mental Health Screening
Millennials are one stressed out generation. According to Psychology Today, suicide rates among young adults have tripled since the 50’s with millennials are reporting a sense of “faking it until they make it.” The problem is they feel disconnected from themselves and wrong for the life they are living. They feel as if they are not enough and then they scroll on their Instagram feeds and see people their age with luxury watches, travel to the Maldives and Dubai and they feel hopeless, stressed and depressed. They’re popping Xanax and smoking marijuana to take the edge off. The good news is that millennials are willing to discuss their feelings and studies show that this is the first generation who doesn’t see any stigma about seeing a therapist or mentor coach. Sometimes a break up or a layoff can trigger a downward spiral into depression or even drug or alcohol addiction.
5. Annual Exam and Immunizations
It’s recommended that you get the flu shot every year. Another important vaccine is for HPV which was mentioned earlier. Dr. Sonpal points out that the HPV vaccine has expanded coverage and is important to prevent certain types of cancer. Other vaccines may also be recommended depending on your health history. The only way you know is by having a yearly physical.
About Dr. Niket Sonpal: Dr. Niket Sonpal is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn who specializes in Gastroenterology. He is a graduate of the Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal has completed his Fellowship in Gastroenterology & Hepatology at Lenox Hill Hospital and continues his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.
He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.
LimaCorporate Heads First 3D Printing Site on Hospital Campus to Address Complex Custom Orthopedic Implants
UDINE, Italy, Jan. 7, 2019 /CNW/ - LimaCorporate (Lima) and the top-ranked orthopedic hospital in the U.S., Hospital for Special Surgery (HSS) announced today they are founding the first additive manufacturing 3D printing facility for custom complex implants in a hospital setting. This innovative collaboration will set the stage to substantially increase the availability and speed of personalized orthopedic care for patients with complex orthopedic conditions in the United States.
HSS, the No. 1-ranked in orthopedics for the past nine years by U.S. News & World Report, has sourced patient-specific custom implants from Lima's headquarters in Italy since 2016. These devices are intended for treatment of highly complex cases, leveraging Lima's proprietary Trabecular Titanium™ material and 3D printing technology. The close proximity of Lima's additive manufacturing capabilities to a care environment can significantly help providers who are in turn helping patients.
The new facility, operated by Lima on the HSS main campus on New York's Upper East Side, will leverage the combination of Lima's advanced technology and experience, and HSS' expertise in clinical care and bio-mechanical engineering. The collaboration will foster and accelerate innovation in complex orthopedic joint care resulting in new products and solutions for patients across the U.S.
Lima has been a pioneer in 3D printing of standard and custom implants for orthopedic applications, boosting over ten years of clinical heritage with 3D printed implants.
"The close integration between surgeons and engineers is invaluable for designing and refining joint replacements and identifying new solutions for the most complex patient cases," said Leonard Achan, RN, MA, ANP, Chief Innovation Officer at HSS.
"We are proud to be the first company to bring 3D printing of implants directly to a hospital organization, where the collaboration between top ranked surgeons and engineers can drive innovation and easier access to patients in the US. This is what defines Lima. A company that has in the past, and will continue in the future, strive to transform orthopedics by challenging the status quo," said Luigi Ferrari, CEO of LimaCorporate.
Lima will be the registered manufacturer for all devices designed and produced at this new, state-of-the-art facility, located at HSS. The facility is expected to be operational by early 2020 and will initially serve hospitals in the region before making the devices available to all providers in the U.S.
About LimaCorporate
LimaCorporate is a global medical device company providing reconstructive and custom-made Orthopaedic solutions to surgeons who face the challenges of improving the quality of life of their patients. Based in Italy, LimaCorporate is committed to the development of innovative products and procedures to enable surgeons to select ideal solution for every individual patient. LimaCorporate's product range includes large joint revision and primary implants and complete extremities solutions including fixation.
About HSS | Hospital for Special Surgery
HSS is the world's leading academic medical center focused on musculoskeletal health. At its core is Hospital for Special Surgery, nationally ranked No. 1 in orthopedics (for the ninth consecutive year) and No. 3 in rheumatology by U.S.News & World Report (2018-2019). Founded in 1863, the Hospital has one of the lowest infection rates in the country and was the first in New York State to receive Magnet Recognition for Excellence in Nursing Service from the American Nurses Credentialing Center four consecutive times. The global standard total knee replacement was developed at HSS in 1969. An affiliate of Weill Cornell Medical College, HSS has a main campus in New York City and facilities in New Jersey, Connecticut and in the Long Island and Westchester County regions of New York State. In addition, HSS will be opening a new facility in Florida in late 2019. In 2017 HSS provided care to 135,000 patients and performed more than 32,000 surgical procedures, and people from all 50 U.S. states and 80 countries travelled to receive care at HSS. In addition to patient care, HSS leads the field in research, innovation and education. The HSS Research Institute comprises 20 laboratories and 300 staff members focused on leading the advancement of musculoskeletal health through prevention of degeneration, tissue repair and tissue regeneration. The HSS Global Innovation Institute was formed in 2016 to realize the potential of new drugs, therapeutics and devices. The HSS Education Institute is the world's leading provider of education on the topic on musculoskeletal health, with its online learning platform offering more than 600 courses to more than 21,000 medical professional members worldwide. Through HSS Global Ventures, the institution is collaborating with medical centers and other organizations to advance the quality and value of musculoskeletal care and to make world-class HSS care more widely accessible nationally and internationally. For additional information on HSS, please visit: hss.edu
For additional information on the Company, please visit: limacorporate.com
SOURCE Limacorporate S.p.A.
YOUR MOST EMBARRASSING FITNESS QUESTIONS ANSWERED BY A FITNESS GURU AND YOUTUBE SENSATION
If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout. Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes. And what about the sounds our bodies make when we are working out? What about those of us who want to exercise but feel we are too heavy to even begin a program? Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation Vince Sant, co-founder of the online platform www.vshred.com to answer the questions you are too shy to ask.
Why do I let out a little pee when I exercise?
Vince Sant explains that “This is very common amongst anyone who’s had a child. the term is stress incontinence, meaning you involuntarily leak out a little urine. It can happen when you exercise, laugh, or even sneeze.” First and foremost, don’t be embarrassed. Nearly every woman that’s given birth has experienced this. There are, however, two things you can do to improve stress incontinence says Vince, “Learn how to do Kegels, and practice engaging your pelvic floor in Pilates-based exercises. Both of these actions can help strengthen your pelvic floor and reduce the severity of your stress incontinence.”
Will running make my boobs sag?
“Sag happens to all breasts that are natural. It’s normal for the collagen that keeps breasts firm to stretch out thanks to gravity, time, pregnancy, weight gain, or weight loss.” Although there’s limited research, Vince Sant says, “The up and down motion of running could logically contribute to sagging as well, but the health benefits of running definitely outweigh that possibility. If you wear the right sports bra, your breasts shouldn’t experience a lot of movement anyway. So, don’t be afraid to run!’
Why do I seem to sweat so much more than other people at the gym?
“How much you sweat is really individual, and it doesn’t necessarily mean anything positive or negative about your exercising ability,” says Vince. On average, men tend to sweat more than women, and if you are overweight you may sweat more near the end of your workout because it takes more for your body to cool itself down. Ultimately, it’s not a bad thing if you find yourself drenched in sweat while the person next to you on their machine seems to be relatively dry.
Why does running long distances make me have to poop?
Long distance running can aggravate some people’s digestive systems, particularly if you suffer from Inflammatory Bowel Disease (IBD). But you don’t necessarily have to have pre-existing digestive issues to get some unpleasant stomach symptoms on long runs. For example, studies show that as much as 50% of runners in a 10k race experience digestive issues, including runner’s trots. It’s nothing to be embarrassed about, but there are things you can do to combat the unpleasant reality of urgent, frequent bathroom trips. Vince suggests avoiding high-fiber foods a few days before a big race, staying well-hydrated, and avoid caffeine.
Why do I tend to pass gas during certain yoga poses?
Passing gas during the occasional downward dog is extremely common. Why? You’re bending and stretching, which massages the internal organs—which can sometimes stimulate your digestion. (There’s even a yoga pose called “wind reliever). Vince recommends, limiting any high fiber snacks beforehand, and stretching before your actual class to “eliminate” ahead of time.
What’s the best way to start exercising if I am completely out of shape?
Literally just put one foot in front of the other. A Chinese Philosopher once said, “A journey of a thousand miles begins with a single step.” And walking is nothing to be ashamed of. Vince stresses that “It really is exercise and there are all kinds of athletic people and celebrities in amazing shape who use it to stay that way. Get a pedometer and take at least 10,000 ‘baby steps’ a day and start improving your fitness.”
I have gym anxiety. What should I do?
There are four psychological reasons for gym anxiety: Not being sure what to do, comparing yourself to other people in the gym, feeling like people are judging you, and feeling like you don’t belong. What are a few ways to reduce gym anxiety?
Vince Sant provides some tips:
Ask friends how they feel about their own programs. You can even try to go to the gym with a friend, which is a great way to stop feeling like you’re getting judged.
Watch YouTube videos for each of the exercises you plan to do on your first day at the gym.
Wear workout clothes that you feel are both flattering and comfortable.
Pick a gym that is known for being more low key as opposed to a “meat market” or a “sceney gym.”
If going to the gym is too anxiety provoking, you can try an online fitness platform such as www.vshred.com
My Skin Chafes almost Everywhere: My Butt Cheeks, Under My Arms, Inner Thighs, How Do I Reduce the Pain?
Skin-to-skin and skin-to-clothing rubbing can cause a red, raw rash that can bleed, sting, and cause pain during your post-workout shower. Moisture and salt on the body make it worse. Underarms, inner thighs, along with the bra line (women), and nipples (men) are vulnerable spots. Vince advises, “Wear moisture-wicking, seamless, tagless gear. The fit is important. Baggy shirts have excess material that can cause irritation; a too-snug sports bra can dig into skin. Apply Vaseline, sports lube, Band-Aids or Nip Guards before you run. And moisturize after you shower. Drier skin tends to chafe more.
Am I too overweight to work out?
Forget the fancy equipment, you don’t need anything to start. Keep it low impact and rest when you need to. For example, Vince suggests the following, “Jog for 30 seconds. It doesn’t matter if you have to walk for 5 minutes to get your breath back, just do it, then jog for another 30 seconds. Do that 3 times. Then when you’ve done that for a couple of days, jog for 10 more seconds each time. Then only take 4.5 minutes to get your breath back. And as you lower the rest time, repeat it 5 times instead of 3. Keeping the overall workout time at around 20 minutes total is fine.” If you haven't exercised for a while, the body heat, breathlessness, and sore muscles can be off-putting, but those feelings quickly become more manageable. If you have any concerns about your health and ability to work out, always consult with your doctor first.
In 2015, Vince co-founded V Shred along with Nick Daniel, Roger Crandall, Kevin Pearn, who sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time.
Vince is responsible for creating some of the world's most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men.
