Four Steps to Help Control Cholesterol This Christmas

Christmas is the time of year when you want to relax, spend time with your family and friends, and enjoy all the divine tastes of the Christmas buffet. It is easy to get carried away and eat way more than enough -- which is not something that your doctor would recommend, especially if you have cholesterol issues. On the other hand, let’s be realistic: it seems impossible to eat apples and oats while looking at everybody else's plates filled with meat, gravy, cheese, and pieces of cake… doesn’t it?

Fortunately, there is a middle ground. We have found four ways to enjoy that Christmas buffet while still keeping everything within reasonable limits.

Start Your Day with a Healthy Meal

Lunch is the central part of the Christmas feast which gives you the opportunity to start your day more healthily. Have oatmeal, or eat some fruit and nuts for breakfast. These cholesterol-lowering foodstuffs are an excellent way to prepare yourself for a larger lunch. You’ll have a bigger appetite for the main event, and you’ll feel better throughout the whole day when you know that you’ve started it the right way.

Choose a Smaller Plate

This trick might seem funny to you, but it works. Take a smaller plate, fill it with food and eat slowly. Chew your food patiently and don’t think about what you want to eat next before you finish what you have. If you take it slow, you will fill up quicker, and you’ll enjoy the food more at the same time.

Make Your Day Healthier with Food Supplements

If you want to take advantage of the opportunity and relish at the moment entirely, you can at least add something helpful to the already rich daily menu. Food supplements, like Cholesterade, can give you the gift of lower cholesterol on Christmas day.

Have a Nice Walk After Lunch

Physical activity always is recommended for those who continually fight high cholesterol. And when is a better moment to enjoy a pleasant, relaxing walk than after a Christmas lunch? Go out and stretch your legs. Ask others if they would like to join your calorie-burning session - it’s always better when there are more people involved. A Christmas walk would not only be good for your health, though. Look at it as an opportunity to have a talk with your company about a year that has passed and about your plans and dreams for the future.

No matter how much we love Christmas and all the delights it brings, it is smart to pay attention and to control our diet that day. Some small adjustments can mean a lot, and they will not only help you reduce cholesterol in your blood, but also make you feel better.

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Canada’s National Public Health Agency Issues Warning on Talcum Powder Use

Health Canada finds science supports additional restrictions on talc-based products

OTTAWA, Canada – The national governmental agency responsible for public health in Canada has issued a report finding that the use of talc for genital hygiene may expose women to a greater risk of ovarian cancer.

Health Canada is issuing an informational letter on the respiratory and cancer dangers of talc use to all health care professionals, recommending they advise patients not to use talc in the genital area. The advisory notes that loose talc can be found in a wide array of products, including baby powder and deodorants as well as cosmetics, natural health products and non-prescription drugs.

The governmental action is based on a thorough analysis of scientific studies linking talc exposure to ovarian cancer and respiratory conditions such as fibrosis. The report notes that the Canadian Cancer Society identifies genital talc use as a possible risk factor, supported by numerous published studies reporting a small but significant association between ovarian cancer and perineal talc use.

In a news conference announcing the health advisory, Tolga Yalkin, Director General of Health Canada’s Consumer Product Safety Directorate, said that the government will consider a number of actions to further restrict talc use.

“Currently we have warnings on loose powder products intended for use with infants and children, and we’ll investigate adding additional warnings based on the scientific evidence,” Mr. Yalkin said.

“It is encouraging that the Canadian government is taking the lead in notifying medical professionals about the potential dangers of talc use,” said Ted Meadows,partner in the Beasley Allen law firm in Montgomery, Alabama. “Every organization responsible for public health and education about cancer needs to carefully examine how to make doctors and consumers more aware of the science and symptoms surrounding ovarian cancer.”

Mr. Meadows is a member of the legal team for an upcoming trial representing 12 women and their families who allege that perineal use of Johnson & Johnson’s talcum powder products caused their ovarian cancer. That trial is scheduled to begin on Jan. 22, 2019, in state district court in St. Louis.

Additional information on the Health Canada announcement can be found at https://healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2018/68320a-eng.php.

About the Beasley Allen Law Firm

Headquartered in Montgomery, Ala., Beasley Allen is comprised of more than 70 attorneys and 200 support staff. One of the largest Plaintiffs law firms in the country, Beasley Allen is a national leader in civil litigation, with verdicts and settlements in excess of $26 billion. For more information visit www.beasleyallen.com.

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21 Tips to Avoid Holiday Weight Gain

By Dr. Eddie Fatakhov (a.k.a. Dr. Fat-Off)

1. If you are invited to a holiday party, come late, leave early and stay away from the snack and dip dishes.
2. Bring your own sugar-free drinks to a party in case your host has none to offer.
3. Eat something, even if it’s an apple before arriving to a party, it will help take the edge off your hunger.
4. If the function, gathering or restaurant has a buffet, be careful and make sure you get at the end of the line behind everybody else. Take only 2-3 small items and return to your seat. Eat your selections slowly, with ample fluid intake between bites.
5. Repeat step 4 after waiting a short interval and return to the buffet for one or two more items.
6. Repeat step 5 but take ONE selection per trip. Each selection or item should be about the size of the average cafeteria selection of that food.
7. When visiting friends or family, be careful not to accept sweets or problem foods. Instead graciously decline, but do accept something, even if it is a sugar-free soda, unsweetened tea, decaf coffee, or water.
8. Never say you are on a diet, as this is an open invitation for your hostess to tempt you, or argue with you about whether or not something is permitted.
9. Consider eating lean turkey, ham, beef or similar moderate-fat proteins for your main dish at holiday parties.
10. Eat Slowly! Average person should chew 30 times before swallowing.
11. Don’t forget to add lightly-steamed vegetables to meat dishes as they are high in vitamins, minerals, and fiber.
12. When first seated at the table, the first thing you should spot is the WATER! Drink (8-10) ounces (or more) with each meal.
13. Always select fresh fruit and vegetables over spiced meats, hams, cheeses, crackers, and dips.
14. Try your best to avoid sugary pies, cakes, and cookies.
15. When eating, select smaller portions and use smaller plates.
16. Always leave food behind. Never clean your plate.
17. Deserts should be limited to sugar-free gelatins, alone or in combination with unsweetened chopped cranberries, or grated carrots.
18. If you use artificial sweeteners like Equal, add it after cooking since over heating it destroys its sweetness.
19. Saccharin and Splenda can be used in recipes that involve cooking, because they are stable molecules, even at baking temperatures.
20. Ambrosia can be made with no sugar, producing a guilt free holiday treat.
21. Fruitcakes, mincemeat pie and other rich calorie loaded confections should be avoided as if they were poison.

ABOUT DR. FAT-OFF…

Eddie Fatakhov, M.D., a.k.a. Dr. Fat-off, is a Board-Certified Physician, Nutritionist, and Best-Selling Author of "The Doctors' Clinic-30 Program. His latest book is “Dr. Fat-Off Simple Life-Long Weight-Loss Solutions.”

Email: eddie@drfatakhov.com

Office: 404-836-9906
Website: www.eddiefatakhovmd.com
Facebook: https://www.facebook.com/fatakhov

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• You can get pregnant only one or two days a month. There are six days of the menstrual cycle that a woman could possibly get pregnant. “Because a female egg lives 12-24 hours after ovulation and sperm lives up to five days in the female reproductive system, you can have baby-making sex up to three days prior to and the day of ovulation – even the day after,” Rodriguez says.
• All fertility apps are inaccurate. “The sheer numbers of different types are daunting, and there are doubters in the medical community,” Rodriguez says. “But a good number of apps get good results. There are numerous apps available to help chart basal body temperature, track their cervical mucus, monitor hormone fluctuations, and pinpoint the day of ovulation.”
• Women can ovulate twice in the same cycle. “In about 10 percent of cycles, you may ovulate twice,” Rodriguez says, “but it is going to be within a 24-hour period. Some people think they can ovulate on week two of their menstrual cycle and then again on week three, but that’s not possible.”
• Your diet does not have an impact on your fertility. “Diet makes a huge difference and is one of the most powerful tools you have for your fertility,” Rodriguez says. She suggests nutrient-dense foods, as close to their natural state as possible, because “the right diet can help regulate ovulatory function, increasing chances of pregnancy."
• If you have a regular menstrual cycle you won’t have any problems getting pregnant. Rodriguez says that even with a normal cycle, there might still be underlying fertility health issues, especially if a woman has been trying unsuccessfully to conceive. “One such issue is Luteal phase defect, in which the period of time from ovulation until menstruation is too short – less than 12 days,” Rodriguez says.
• Infertility is a woman’s issue. “This is a myth that is underlying our culture,” Rodriguez says. “There’s a 40 percent chance the fertility health issue resides with the woman and 40 percent it’s due to male-factor infertility. And sperm health is equally as important as egg health because these cells equally provide the DNA that will make up your future child.”

How to Manage Back Pain While Continuing Your Fitness Routine

Back pain can be disruptive to your daily life. Incessant backaches can make handling basic errands around the home hard. It can make getting to and from work daily tough, too. If you have back pain, however, you should do whatever you can to minimize inconveniences. Back pain doesn’t have to get in the way of your physical fitness goals, either.

Look into Physical Therapy Sessions

Physical therapy can in many cases benefit individuals who suffer from pain of the lower back. If you want to minimize or eliminate lower back pain, the assistance of a skilled physical therapist can help immensely. Managing lower back pain may even open you up to a more well-rounded fitness regimen. Back pain can often limit exercise options that are safe, after all.

Get Treatment for a Herniated Disc

Strong back pain in some cases signifies a herniated disc. If you have a herniated disc, you should schedule an appointment with a doctor as soon as possible. Herniated disc treatmentmay make it possible for you to pursue a workout plan that’s balanced and appropriate. Medication and surgical treatment options are also available. The aforementioned physical therapy path can often work, too.

Do Exercises that Can Minimize Back Pain

If you want to take charge of back pain, it may be a good idea to try a few suitable exercises. Be sure to get the approval of your doctor before doing so. Exercises that can be beneficial for back pain include various Pilates techniques, aerobics, pelvic tilts, and partial crunches. Be sure to steer clear of certain exercise moves that can often intensify back pain as well. A couple examples of these are leg lifts and sit-ups.

Pay Attention to Your Weight

Back pain in some cases can be traced back to immoderate body weight. If you want to enjoy a successful fitness regimen, shedding a few pounds may be advantageous. Extra weight can put a lot of pressure on the body. That pressure can make getting a good workout a lot harder than it has to be. Speak with your doctor about a healthy diet plan that can help you keep your weight in check. Lifestyle adjustments can often do a lot for back pain.

Physical fitness should be a priority for all humans. If you have back pain, you need to approach your exercise requirements with extra care. The guidance of a doctor is vital.