Healthy Lifestyle Habits Can Prevent Dementia

Chattanooga, TN, Nov. 27, 2018 ― Dr. Timothy R. Jennings speaks expertly on a subject that concerns over 5.5 million people across the nation: how to prevent dementia and keep our mind sharp as we age. A psychiatrist and international speaker, Jennings introduces his new book, recently rated #1 by Amazon in books on dementia, The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind.

Dr. Jennings prescribes simple, everyday actions we can take to stave off disease, promote vitality, and prevent dementia and late-onset Alzheimer's. "The choices we make now can help us to keep our minds sharp and maintain our independence as we age,” says Jennings.

An easy-to-use guide to maintaining brain and body health throughout life, The Aging Brain is based on solid, up-to-date scientific research, and the interventions discussed can prevent progression toward dementia, even in those already showing signs of mild cognitive impairment. The recommendations also may help reduce disability and depression.

"This book isn't just for people hoping to slow the aging process,” says Jennings. "It's also for anyone who is a caregiver to someone at risk of or already beginning to suffer from dementia. It offers a hopeful, healthy way forward.”

Jennings, who maintains a private practice in Chattanooga, TN, has authored several books, including The God-Shaped Brain and The God-Shaped Heart. He is a Distinguished Fellow of the American Psychiatric Association and Fellow of the Southern Psychiatric Association, and is president and founder of Come and Reason Ministries.

For more information about Dr. Jennings, please visit the website: https://www.agingbrainbook.com.

To connect with Dr. Jennings, please visit: https://www.facebook.com/DrTimJennings/ and https://twitter.com/timjenningsmd.

The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
Baker Books
Released: June 2018
ISBN-10: 080107522X
ISBN-13: 978-0801075223

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Reviews for The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind:

Dr. Caroline Leaf, Cognitive Neuroscientist, Communication Pathologist and Author: "Great advice and excellent science on aging! It's well worth following and applying these principles so as to age the way we are supposed to.”

Rodney A. Poling, MD, DFAPA, medical director, Behavioral Healthcare Center, Columbia TN., and board-certified geriatric psychiatrist: "A well-researched and commonsense book aimed at helping one understand the complexities of dementia, while offering recommendations for maintaining healthy brain function into our later years.”

Michael Lyles, psychiatrist, author, and speaker: "Dr. Jennings clearly describes how to practically manage the medical and lifestyle variables that can positively impact brain health and the process of aging. Age is a number, but getting old is a lifestyle.”

Sunniva Announces Acquisition of California Distribution Company to allow for STATE-WIDE Dissemination of Sunniva branded Cannabis products

• LTYR Logistics, LLC to become Sunniva’s logistics and technology distribution platform to drive sales from Sunniva’s large-scale cannabis production facilities, following the launch of Sunniva branded products commencing Q1 2019
• Sunniva acquires highly skilled management and sales team with a retail network of more than 120 licensed retail dispensaries throughout California
• Compliant distribution is a vital segment of the highly regulated California cannabis industry with track and trace implementation coming in January 2019. For all movement of cannabis products in California, distributors are subject to additional responsibility for product testing and safety as well as state tax collection

VANCOUVER, BC – November 27, 2018 – Sunniva Inc. (“Sunniva” or the “Company”) (CSE: SNN) (OTCQB: SNNVF), today announced the acquisition of 100% of LTYR Logistics, LLC (“LTYR”) (the "Acquisition"), a California-based cannabis distribution company headquartered in San Diego.  LTYR’s strong leadership and proven ability to effectively execute growth strategies utilizing its distribution capabilities within the cannabis space are the primary drivers of this acquisition.  LYTR will play an instrumental role in driving Sunniva’s leadership position in California as a truly vertically integrated cannabis company across the entire value chain, from seed to sale.

Kevin V. Wilkerson (CEO) leads the LTYR team and has joined Sunniva as the Chief Operating Officer of Sun CA Holdings, Sunniva’s 100% owned California operating subsidiary.   Mr. Wilkerson is a Harvard Masters degree graduate and has been a successful entrepreneur in numerous businesses.  Kevin has been active in the cannabis space since 2014, providing operations, distribution logistics and technology expertise to the industry.  He retired as a Colonel in the US Army after a distinguished 24 year career where he commanded over 4,000 troops and received the Bronze Star.  In connection with the acquisition, Mr. Wilkerson will be responsible for all of Sunniva’s California operations.

The other co-founders of LTYR have also joined Sunniva in various management roles.  Jay Myers will become Vice President of Sales in California and Brad Neeld will become Vice President of Distribution. Mr. Myers has operated in sales within the cannabis space in both Colorado and California since 2012 following a successful executive management, sales/marketing, and leadership career for companies such as West Coast Consulting and Bank of America. Prior to that, he served 12 years as a Navy SEAL.  Mr. Neeld was one of the first large-scale commercial cultivators in Colorado before entering distribution in California. His retail relationships and cultivation knowledge reach far beyond distribution strategies and include scientific aspects of the cannabis core DNA and molecular strain structure.

“Over the last six months, we have evaluated several distribution opportunities to complement our vertical integration strategy with the goal of being able to sell all of the products we produce in our California facilities.  Our operations and marketing teams have been working closely with the LTYR team analyzing consumer market data, demand metrics and pricing economics to better define all upcoming Sunniva product lines in preparation of our brand launches commencing in the first quarter of 2019.  Kevin and his team are proven distribution, operations and execution specialists and we have the utmost confidence in their distribution capabilities as Sunniva ramps up for large-scale production in 2019 from both of our high-tech greenhouse and extraction facilities,” said Dr. Anthony Holler, CEO of Sunniva. “Over the past quarter, we have been actively manufacturing and stockpiling inventory for our brand launches and we are excited about achieving significant revenue from all our vertical growth opportunities in 2019.”

Kevin Wilkerson, CEO of LTYR Logistics added, "One of the biggest challenges that distribution companies in California are experiencing is getting access to compliant, pesticide-free cannabis products on a large-scale. Compliant cultivation at scale is the quintessential pillar in California for the future success of any brand, distribution company or retail chain.  We are very excited to join a preeminent partner like Sunniva that will ensure safe, reproducible, premium-quality cannabis products on a very large scale. After touring both Sunniva’s 325,000 square foot purpose-built cannabis greenhouse and the extraction facility in Cathedral City, we were very impressed with the level of meticulous design and implementation of top tier commercial agriculture technologies and automation.  While we had a variety of opportunities available to us, partnering with Sunniva was the most logical choice for our shareholders to take our business to the next level.”

LTYR – Further Information

• Revenue generating and operating in partnership under a third-party distribution license in Northern California
• LTYR to utilize Sunniva’s existing Cathedral City distribution and delivery license
• Sunniva purchasing a 4,200 sq. ft. proposed distribution facility in Long Beach, CA
• Fully automated sorting, weighing, packaging machines for large-scale distribution
• Additional distribution platform for real-time delivery solutions
• LTYR to be compliant with “track and trace” regulations coming January 2019 to California

LTYR – Transaction Details

• Binding term sheet signed for the acquisition of 100% of the equity interests of LTYR
• Consideration: 1,861,971 of Sunniva common shares at CAD $4.26 per share with 620,657 of such shares to be subject to achieving operational milestones
• Expected Closing Date by the end of Q4 2018. Closing is subject to conditions, including negotiation and execution of definitive agreement, receipt of any required approvals, and satisfactory completion of due diligence.

About Sunniva Inc.

Sunniva, through its subsidiaries, is a vertically integrated cannabis company operating in the world’s two largest cannabis markets – Canada and California.  Our ability to leverage our large-scale, purpose-built cGMP designed greenhouses, offering better quality assurance with cannabis products free from pesticides, uniquely positions Sunniva as a leading supplier of safe, high quality products at scale. Through our strategically positioned cultivation and extraction facilities, we are launching Sunniva branded products in various product categories including flower, pre-rolls, premium concentrates, vape cartridges, edibles and beverages.  We will have inhouse compliant distribution and continue to aggressively pursue retail expansion in the near term in California. Sunniva's management and board of directors have a proven track record for creating significant shareholder value both in the healthcare and biotech industries.

This news release includes statements containing certain "forward-looking information" within the meaning of applicable securities law ("forward-looking statements"), including, but not limited to, statements relating to the proposed benefits of the Acquisition and the plans for Sunniva, and statements with respect to the conditions of completing the Acquisition, including negotiating and executing the definitive agreement and regulatory approvals.  Forward-looking statements are frequently characterized by words such as "plan", "continue", "expect", "project", "intend", "believe", "anticipate", "estimate", "may", "will", "potential", "proposed" and other similar words, or statements that certain events or conditions "may" or "will" occur. These statements are only predictions. Various assumptions were used in drawing the conclusions or making the projections contained in the forward-looking statements throughout this news release. Forward-looking statements are based on the opinions and estimates of management at the date the statements are made and are subject to a variety of risks and uncertainties and other factors that could cause actual events or results to differ materially from those projected in the forward-looking statements. The Company is under no obligation, and expressly disclaims any intention or obligation, to update or revise any forward-looking statements, whether as a result of new information, future events or otherwise, except as expressly required by applicable law.

10 Common Mistakes You Might Be Making At The Gym

As people begin to think about New Year’s Resolutions and Fitness Goals, you must remember just paying for a membership doesn’t guarantee the results you want.

www.vshred.com

Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in fact, deciding to commit to restructuring your lifestyle at the gym and in the kitchen, it is common for people to make mistakes that jeopardize their progress. These mistakes can chip away at their enthusiasm to work out and ultimately result in people giving up on their goals.

“As a trainer, my job consists of helping clients assess where they are and where they want to be. Giving them a clear pathway helps avoid mistakes that often cause people to quit too soon and forfeit their goals,” says Vince Sant, the co-founder and lead trainer of V Shred, the online training platform that has taken the world by storm in recent years.

Vince says these are some of the most common mistakes people make when starting off their fitness journey.

1. Failing to Assess Your Body

“Trainers and gym staff see this all the time. People who are new to working out and  get a few workouts from a friend and head into the gym without analyzing their bodies with a trainer.” This becomes harmful because these people are not trained to pinpoint their body’s imbalances, where their weaknesses lie and how their body is compensating subconsciously.  “They go to the gym pay for the membership and spend months doing exercises incorrectly and damaging their joints and their back.”

2.  Failing to Set Realistic Goals

Nowadays a lot of people scroll through social media and try and mimic the amount of weight being lifted and want a six pack in two weeks. Contrary to popular belief, fitness models and trainers don’t start off deadlifting 200 lbs. They train for months, maybe years, perfecting their form. When you set major goals with an unrealistic time frame you are setting yourself up for disappointment. “A lot of what a trainer does is manage your goals and give you honest timelines to get you there. We cheerlead you through the rough times and the plateaus,” says Sant.

3. Consistency is Key

New gym goers lose their excitement over working out a few weeks in. They start skipping workouts and making excuses. This will add to the time it will take for you to reach your goals and may even hinder your enthusiasm overall. Push yourself through the first few months of working out and eating nutritiously. Make a habit out of working out. Consistency will become easier once you start seeing those desired results

4. Delaying Your Workouts Into The Night

We get it. People work tremendously hard and they have errands to run and people to care for. People want to sleep as much as possible. “Here’s a pro tip: If you want consistency to be an easier hurdle to overcome… Plan to workout in the morning. In life, things come up and schedules change. The morning will always be more available than your night. We also tend to make more excuses at night and let things override our plans to work out,” says Sant.

5.  Giving Up When You Hit A Plateau

If you hit a plateau it means you have consistently been doing the same routine for an extended period of time. Kudos for the consistency, but that is just one part of getting the results you want. “You need to learn or get guidance on how to effectively change your workouts to continue challenging your muscles and prevent your body from falling into a comfort zone with your regular routine,” explains Sant.

6.  Overdoing the Cardio

Don’t misunderstand, cardio is an important part of any fitness journey especially one that is centered around weight loss. However, in the eagerness of the first few weeks people who start going to the gym concentrate overwhelmingly on cardio and needlessly exhaust their body. Trainers see it all the time, people who spend 2 hours on the elliptical. You’d be better served to do a 30-minute cardio session followed by light weights and circuit training. Remember you want to strengthen the muscle as well.

7.  Unorganized Lifting

When you are working on weight training you have to educate yourself on what exercises belong in a superset together and how much is wise to lift when shooting for a certain amount of repetitions. “Gym goers often lift too heavy making it difficult to complete a set or too light, failing to challenge the muscle,” says Sant. It is important that you don’t lift too heavy out of vanity and that you don’t too light out of laziness. When doing supersets (two different movements, one after the other you without rest it is important that you learn about the movements that go together as one might affect your form for the other and open you up for injury.

8. Record Your Progress

Failing to record the amount of weights and repetitions per set that you can lift per movement easily leads to plateaus and lack of interest. If you don’t record what you are doing then you have no way of increasing intensity meaning you will not get any better. “Working out without a clear goal for each movement can become boring. You lose interest and consciousness about what you are doing. Record what you are doing, perform it consistently and then increase intensity to avoid plateaus.

9. Stretch

For many, stretching is common sense. Many people still ignore the importance of it. Working out without stretching can lead to reduced muscle mind connection, poor form and muscle strain. Stretching helps your range of motion and aids in preparing you mentally and physically for the workout ahead.

10. Failing to take an Active Rest Day

Many people go all out the first few weeks of their fitness training looking desperately for quick results. This is not wise. Taking a rest day allows your muscles to heal. An active rest day is a day where instead of training at full power you incorporate some sort of low-intensity cardio or HIIT training. This way you keep your body active and don’t let any soreness settle in while still resting from your much more comprehensive workouts.

It is important that before beginning a fitness journey you assess where you are and where you want to be. Seek out help from trainers at your gym or through an individualized online program like V Shred.

About V Shred:

V Shred is the fastest growing fitness and nutrition brand in the world offering online training programs designed to put the fun back into fitness and nutrition. V Shred provides a results-driven enduring lifestyle change instead of a frustrating battle that is easy to give up on. With a support network comprised of trusted accredited advisors and virtual personal trainers, people meet their fitness, nutrition, and goals.

The company, co-founded in 2015 by Nick Daniel, Roger Crandall, Kevin Pearn, and Vince Sant, sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time. V Shred has created some of the world's most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men.

The diet that accompanies the workouts in these comprehensive fitness programs, offers plenty of healthy food options and recipes. V Shred’s supportive coaches encourage “portion empowerment” which inspires people to eat and enjoy food knowing it’s the fuel they need to achieve the results they seek.

V Shred is based in Las Vegas, Nevada. For more information visit http://www.vshred.com

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One Easy Action to Combat High Cholesterol

Exercise and controlled nutrition are the best and the most effective ways to fight cholesterol. Unfortunately, genetics can dictate the way your body will behave, and you might run into difficulties trying to stay in good condition. It might occur that, no matter how hard you work out, or how healthy your diet is, the level of cholesterol remains high. Fortunately, there’s a solution.

There are a plethora of nutritional supplements out there that are efficient in fighting cholesterol. Some of them are more successful, while others are not as much. We did our research and chose four best supplements to share with you.

1. Omega 3 Supplements

Omega 3 fatty acids are healthy fats that are good for your heart, brain, and overall condition. They also lower the risk of heart disease and reduce the level of triglycerides. One of the most excellent benefits is that they help to reduce the level of cholesterol in the blood. Sounds almost too good to be true, right? Sadly, your body can’t create these acids, so you need to get them from your diet. Omega 3 supplements come in capsules, and you can buy them in any pharmacy.

2.   Niacin

Niacin is more of a drug than a food supplement and is taken in doses of 1-3 grams a day. The way it helps is by lowering LDL, or, so-called, “bad cholesterol” while boosting HDL, or “good cholesterol” at the same time. If you thought that there’s some magic to it, there isn’t. This medication is nothing more than a B vitamin and available at pharmacies. Niacin is often prescribed primarily for people with low HDL and those with elevated triglycerides.

3.   Cholesterade

Invented by the creator of Gatorade, Dr. J. Robert Cade, this product lowers cholesterol levels in as little as eight weeks. It reduces LDL and triglycerides and raises HDL. At the same time, Cholesterade® is gluten-free, GMO-free, and is suitable for vegans and it tastes great. You can choose among three fruit flavors, mix it with water and drink it twice a day.

4.   Red Yeast Rice Extract

For hundreds of years, red rice has been a heart remedy in China. It wasn’t until recently that the western scientists derived its extract by fermenting red rice and turned it into a supplement. Its key component is monacolin K, a compound that lowers cholesterol production in the liver. The right dosage can vary depending on the process of fermentation used, so if you decide to use red yeast extract, be careful and ask for your doctor’s advice.

To sum it up, problems with cholesterol can be severe, so it would be better to prevent them than fight them when they appear. Sometimes it is necessary to take medications or nutrition supplements to secure good health and a happy future. But remember: no matter how determined or informed you are, don’t forget to consult your doctor before taking any of the products. And if you want to learn more about Cholesterade, please visit cholesterade.com.

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Chronic Pain: How to Reduce Discomfort during a Workout

You may have been told that exercising is good for you no matter your health condition. This is because your body is designed to stay active in order to promote good health. Here are some of the techniques that you can use to reduce your discomfort during a workout if you suffer from chronic pain.

Engage in Stretching

Stretching is extremely beneficial when it comes to preparing your body for a workout. Even some of the lowest forms of activity can cause you pain if you have tight muscles. Getting your muscles to relax and help you to move more freely can reduce some of the discomfort that you experience following a workout. Another benefit is the stretching can help to increase your range of motion and help with chronic pain coping mechanisms.

Strengthen Core Muscle Groups

Building up other areas of your body could make completing daily tasks a little bit easier. This is because when you’re in chronic pain, you may avoid certain activities that cause you pain. Strengthening these core muscle groups can help to alleviate some of the pain that you experience. It will also decrease the amount of effort that’s required on your part just to get through the day.

Use Pain Relieving Strategies

You may have pain medication that’s prescribed to help you to be more active. Using pain medicine from a compounding pharmacy is one method to help you control your level of discomfort during a workout. Ensure that your medication is at peak efficacy levels so that you can engage in your exercise routine. This will allow you to develop your muscles so that you could end up requiring less pain managementand pain medication over time.

Reduce Load Bearing Exercises

Another common method of exercise for those that suffer from chronic pain is to change the types of exercises that are performed. Weight bearing exercises tend to be harder on your joints and could be causing you to experience more pain. Working out in a pool is one way to alleviate the stress on your joints. Biking can be another method that reduces the strain on certain parts of your body. Trying new ways of working out can help you to develop the necessary core strength to better cope with your chronic pain.

You don’t need to suffer through pain while trying to improve your physical health. Use these strategies to reduce the amount of discomfort that you experience during and after your workout efforts.

How to Exercise When Plagued with a Herniated Disc

Regular exercise is vital for human beings. It can help people stay trim and fit. It can make them less susceptible to medical conditions such as heart disease as well. If you have a herniated disc, intense pain, weakness and numbness may be issues for you. That doesn’t mean that you have to avoid working out entirely, though. If you’re cautious, you can make getting exercise with a herniated disc work for you.

Try Pilates and Yoga

Pilates and yoga are two exercise approaches that involve a lot of stretching. If you want to take charge of your herniated disc, you should try both pilates and yoga. These forms of exercise can boost flexibility and strength alike. They can often minimize severe pain that’s located in the lower back and legs, too.

Go for Aerobics

If you’re interested in getting a workout and in managing your herniated disc discomfort at the same exact time, you should think about going for certain aerobic workouts. A few examples are swimming, cycling and even basic walking. These exercise approaches can keep you fit. They can simultaneously decrease feelings of pain as well. Ask the doctor who is providing you with herniated disc treatmentabout exercises that may be appropriate for your specific circumstances.

Find out about Dynamic Lumbar Stabilization Exercises

Speak to your aforementioned physician about dynamic lumbar stabilization exercises. These exercises zero in on the muscles that are situated in the back and the abdomen. They prioritize things such as power, flexibility, and even posture. Talk to your doctor in detail about these moves and how they may benefit your condition.

Steer Clear of All Potentially Problematic Exercises

There are some exercises techniques out there that may potentially exacerbate the pain and discomfort that’s commonly part of a herniated disc. It’s critical to steer clear of all of these exercises. Some exercises that may intensify herniated disc discomfort are twisting moves, sit-ups, squats, and vigorous running. Ask your doctor about any and all exercise options that may not be appropriate for your individual condition. He or she may be able to counsel you on exercise alternatives, too. If you’re unable to run, jogging may be preferable.

A herniated disc doesn’t necessarily mean that you have to stop working out. Exercise can in many cases minimize all kinds of herniated disc woes. It’s crucial to get your doctor’s opinion before coming up with any exercise routine, though.