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EVERYTHING YOU WANTED TO KNOW ABOUT PLASTIC SURGERY BUT DIDN’T KNOW WHO TO ASK
With plastic surgery so mainstream the question today isn’t “did she or didn’t she?” but “what did she have done?” Botox, filler, liposuction, facelift, breast implants, are not just limited to celebrities as they once were. There isn’t a body or facial concern that can’t be addressed through some sort of procedure. With more and more plastic surgeons striving to educate people on cost, safety, recovery process, and long-term care; Dr. Stanley Poulos, San Francisco Bay area Board Certified Plastic Surgeon answers some of the most common and pressing cosmetic surgery questions today.
Q: Will liposuctioned fat return?
A: Dr. Poulos explains that, “If the patient gains a small amount of weight after their procedure, say 5 pounds, fat cells throughout the body will get a little bigger. While this slight weight gain can diminish results, the overall improved body shape provided by a liposuction procedure will still be visible as treated body areas have fewer fat cells (and thus experience a lower enlargement rate) compared to surrounding areas.”
Finally, in cases of considerable weight gain (i.e. 10% of their body weight); new fat cells can develop in all areas of the body, including treated areas. However, since new fat cell creation typically occurs in an even manner throughout the body, fat often accumulates less in treated areas compared to untreated areas. Many liposuction patients who gain considerable post-procedure weight tend to still look better than if they did not undergo liposuction.
Q. Will you lose sensation in your breasts or nipples if you get implants?
A: Dr. Poulos says that, “There's a chance, although it’s very unusual to lose feeling in your entire breast. About 5 percent of patients experience numbness in their nipples. This may occur if their nerves are cut or stretched during surgery.”
Q: How close do I need to be to my “ideal weight” in order to have the optimal result from liposuction?
A: Dr. Poulos stresses that, “The key thing to know about liposuction is that it is not intended to be a weight loss tool or method. It is simply to address the parts of the body that are not responding to diet and exercise. That said, the industry standard for liposuction is a candidate who is within at least 30% of their ideal weight and are of average body weight. Other things to consider for an optimal result are skin elasticity and muscle tone.”
Q: How long does a Botox treatment last?
A: According to Dr. Poulos, “One treatment may last 3-4 months, but may not result in a significant improvement of the wrinkles for the long term. One or two years of consistent Botox in the same area will result in long term reversal of some wrinkles and optimize the improvements you may be looking for.”
Dr. Poulos adds, “It is recommended to repeat Botox injections every 4 months for maintenance. As you continue to use Botox, deeper wrinkles will continue to soften as dermal remodeling takes place.”
Q: If a partner squeezes your implants too hard during sex, can they burst or alter shape?
A: Dr. Poulos reassures that, “It's impossible. He'd have to use superhuman force to rupture them. And they won't change shape.”
Q: Are there any non-invasive procedures that can sculpt my body, so I don’t have to get liposuction?
A: Yes! The most well-known non-invasive option is Coolsculpting. With this procedure fat cells are frozen in a way that does not damage other tissues and spot areas of excess fat can be sculpted. Still ,as with lipo one must have reasonable skin elasticity to achieve good results. Another non -invasive option is the V-shape Accent Prime . This device combines radiofrequency (RF) for skin tightening and ultrasound for fat reduction in one treatment and can achieve significant improvement over time.
Q: How long do the results of a facelift last?
Dr. Poulos says that, “One thing is for certain and that is that the aging process goes on regardless of the technique. Eventually if one wishes to maintain the improvement, touch up procedures will be necessary. An average time might be 7-10 years. Those that address the deeper muscle layers do last longer, but there is more difference (in longevity) between individuals than techniques, and the same is true of time for recovery.”
Q: I lost over 50 pounds and now have excessive loose skin on my stomach, arms and inner thighs. What’s my best option and what’s involved?
A body lift is the most common option when addressing excessive skin after significant weight loss. It’s important to research this procedure and go about it in a way that makes sense given your overall health. Body lift offers a permanent result provided weight is kept the same. The thing to consider with a body lift is a high Body Mass Index and potential for abnormal scarring and fluid buildup. Be sure the surgeon shares all risks and benefits.
Q: Should I get saline or silicone breast implants? here are two basic types of breast implants: saline and silicone gel.
Dr. Poulos says that, “Most women feel that silicone implants feel more like natural breasts which is due to the viscosity of the filler material. Previous concerns about the association of auto immune disease with silicone have been largely disproven and the vast majority of plastic surgeons feel that silicone is a perfectly safe alternative.”
About Dr. Stanley Poulos Dr. Poulos is a Board-Certified Plastic Surgeon and Co-Founder with Yngvar Hvistendahl, M.D of Plastic Surgery Specialists recognized as one of the premier aesthetic surgery clinics in Northern California.
Dr. Poulos helped pioneer the quick lift facial rejuvenation surgery in California and has extensive experience in body contour procedures. With over 30-years’ experience in aesthetic procedures, Dr. Poulos has been on the forefront of innovative procedures such as the quick-lift facial rejuvenation, mommy makeover, and vaser lipo-contouring. Dr. Poulos combines his consistent knowledge of new treatment options with his mastery of facial and body symmetry.
His recent focus has been on the gastric balloon, a groundbreaking, non-surgical, medically assisted, outpatient procedure offering weight loss to those seeking to lose between 30 and 75 pounds who may be ineligible for the more invasive gastric bypass surgery. This exciting new procedure allows patients to achieve optimal health and, when combined with exercise and proper nutrition, the results have been exceptional.
A graduate of the University of Texas Medical School, Dr. Poulos completed his internship and residency at UC San Francisco. He completed surgery and plastic surgery training in San Francisco prior to entering private practice in Marin County where he co-founded PSS (www.psspecialists.com) |
Author: trainitright
How Much Sugar Is Too Much?
For children, it depends on their age and their calorie intake, but as a general rule of thumb, 12-25 grams a day is just enough.
What Are the Signs of Too Much Sugar?
#1: Sugar High
A sugar high happens when there are extremely high levels of blood sugar, which results in high energy and shaking of the hands. The candy equivalent is three Butterfingers, which is 30 grams.
#2: Sugar Crash
A sugar crash usually happens within an hour, and glucose levels in the body will drop, causing energy to decline as well. During a crash, you’ll most likely be fatigued, hungry, and may also have a headache. To get rid of a crash, your child’s best bet is to eat an apple or banana.
#3: Your Child is Craving More
Sugary foods release dopamine, which is the same chemical released during drug use. Once your child starts eating more sugary foods, such as those Halloween treats, the craving for more will continue.
When you eat a lot of sugar, your blood sugar levels rise, which causes the pancreas to produce insulin, a hormone that prompts cells to absorb blood sugar for energy and storage. When you have too much insulin, your blood sugar crashes, which makes you crave more sugar. So, if you cut back on sugary food, you won’t make a lot of insulin, and then you will stop craving the sugar.
Choose lower carb, lower glycemic foods, like berries, veggies, proteins, protein shakes, protein bars and yogurt. Pears are a great alternative, since it has almost 14 grams of sugar and reduces the risk of heart disease.
#4: Sleeping is Almost Impossible
Serotonin is released, which is our relaxation hormone, and is needed for a child to have a good night’s sleep. If insomnia issues arise, it’s time to reduce sugar intake.
About the doctor:
Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via Twitter @drcalapai or at www.drcal.net.
Create Your Dream Life Now With Transformative New Guide
New York, NY, October 19, 2018 – If you could manifest your dreams by committing just 20 creative minutes a day, wouldn't you?
"We all have an inner-light that is meant to shine brightly in the world, and … the fun exercises and tools in this book are designed to help you connect to that aspect of your being and create a life you love living,” said author Darren Marc in the introduction to Create Your Dream Life Now: A Workbook & Guide for Manifesting Your Destiny. Marc, with acclaimed illustrator Joan Coleman, has filled the pages of this beautiful and whimsical four-color book with guided meditations, spiritual reflections and interactive prompts to help readers identify and realize their goals and dreams.
A whole gamut of spiritual practices are rolled into this cheerful gem of a book, including Gratitude Exercises, Affirmative Prayers, Creative Realizations, Mindfulness Meditations, Prayers and even Synchronicity exercises. It's almost a visual poem with detailed yet reader-friendly guidance in the form of a workbook. Playful and poignant, spiritual seekers, creative groups and book clubs will love this book.
Author Darren Marc (New York) has been teaching yoga, meditation and manifestation for over 10 years. A certified yoga instructor, he currently offers group yoga classes at the New York Health & Racquet Club and also leads spiritual retreats incorporating yoga, meditation, manifestation teachings and sacred music. Darren is an ambassador for Yoga Gives Back, a nonprofit organization dedicated to raising awareness and funds to alleviate poverty in India. A veteran freelance writer, Darren is a former contributing columnist for LA Yoga magazine, and he was a staff writer at For Your Health magazine. A professional singer/songwriter, he has had over 30 original song placements in film and television. Visit his website at: www.awakenwithdarren.com.
Artist Joan Coleman (Bandon, Oregon) is co-owner of Ink Wonderland, LLC, a graphic design firm with clients that have included Disney, Target, Harley-Davidson and Universal Studios. She has illustrated several children's books, including Kudzu for Christmas by Emily Eklin Khair and Marty and the Christmas Eve Surprise by Sharon Durgin.
CREATE YOUR DREAM LIFE NOW A Workbook & Guide for Manifesting Your Destiny
Publisher: HCI Books
Release Date: October 2018
ISBN: 9780757321016
Available wherever books are sold
To order directly from the publisher, call (800) 441-5569
Premier Health Group Inc. Obtains DTC Eligibility for its Common Shares in the U.S.
VANCOUVER, Oct. 22, 2018 /CNW/ - Premier Health Group (CSE: PHGI) (OTCQB: PHGRF) (Frankfurt: 6PH) (the "Company" or "Premier Health"), a Company focused on developing innovative approaches that combine human skill-based expertise with emerging technologies for the healthcare industry, is pleased to announce that the Company's common shares traded on the OTC Markets Group Inc.'s OTCQB Venture Market in the United States, under the symbol "PHGRF", are Depository Trust Company ("DTC") eligible, effective October 22, 2018. DTC is a subsidiary of the Depository Trust & Clearing Corporation and manages the electronic clearing and settlement of share transactions for publicly-traded companies.
The OTCQB Venture Market is for early-stage and developing U.S. and international companies that must be current in their reporting and undergo an annual verification and management certification process. DTC eligibility allows Premier Health shares to be more easily and economically transferred between brokerage accounts electronically within the United States. DTC is the largest securities depository in the world, providing clearing and settlement efficiencies for brokers, as well as various other services.
In addition to the OTCQB, shares of Premier Health continue to trade on the Canadian Securities Exchange.
ON BEHALF OF THE BOARD OF DIRECTORS
"Dr. Essam Hamza, MD"
Chief Executive Officer
About Premier Health
Premier Health is a Canadian company that is strategically poised to take advantage of business opportunities in the global health care industry. We are developing innovative health care approaches that combine human skill-based expertise with emerging technologies, and will set the gold standard for services in locations of interest worldwide. Premier Health's subsidiary, HealthVue is focused on developing proprietary technology to deliver quality healthcare through the combination of connected primary care clinics with telemedicine and artificial intelligence (AI). We currently have an ecosystem of over 100,000 active patients and have plans to rapidly increase that number both domestically and internationally. The HealthVue team has a strong track record of successfully creating value in healthcare and technology enterprises. The Management team has deep clinical, financial and operational expertise and a passion for improving healthcare for all patients.
Cautionary Statements
This news release contains forward-looking statements that are based on Premier Health's expectations, estimates and projections regarding its business and the economic environment in which it operates, including with respect to the implementation of its shareholder communications initiative and the timing thereof. Although Premier Health believes the expectations expressed in such forward-looking statements are based on reasonable assumptions, such statements are not guarantees of future performance and involve risks and uncertainties that are difficult to control or predict. Therefore, actual outcomes and results may differ materially from those expressed in these forward-looking statements and readers should not place undue reliance on such statements. These forward-looking statements speak only as of the date on which they are made, and Premier Health undertakes no obligation to update them publicly to reflect new information or the occurrence of future events or circumstances, unless otherwise required to do so by law.
The Canadian Securities Exchange does not accept responsibility for the adequacy or accuracy of this release.
PREMIER HEALTH GROUP INC.
440 - 890 West Pender Street
Vancouver, BC V6C 1J9
SOURCE Premier Health Group Inc.
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The 3D printed medical devices also integrate a proprietary mesh lattice which acts to reduce stiffness and to maximize bone graft packability. In other words, the mesh lattice structure is specifically designed to encourage bone cell fixation and proliferation, ultimately resulting in faster recovery times after implantation.
The recent FDA clearance for its medical device family marks Osseus’ fourth FDA 510(k) clearance.Touching film about breast cancer patient posing for artists reveals the anxiety of living with a changed body
Breast cancer survivor Marjut Keski-Korpi posed as an art model for nine artists. Portraits of Ihana Nainen (“lovely woman”) collection of portraits was turned into an exhibition showcasing the beauty that originates beyond a person’s physical attributes – personality, experiences and attitudes.
Changes in one’s body can be confusing and distressing. Many people diagnosed with breast cancer have to go through surgery that leaves a lasting memory of the disease.The human body is still a work of art, beautiful in so many ways, even though mind and body have undergone countless hardships
Students of the Free Art School in Finland discovered the overall beauty of a person by painting Marjut Keski-Korpi - a breast cancer survivor. Marjut had to go through a total mastectomy where her other breast was removed and replaced with an implant.
“Many seem to think that now I have beaten cancer, everything is fine. But there is so much more to it, than just the cancer - changes in self-image and everything it entails,” says Marjut. She voices that it is important to talk about the subject openly: “ I want to show that cancer is not something to be ashamed of. Nobody should hide themselves because of an illness.”
The Ihana Nainen portrait exhibition reflect both the artists’ encounter with Marjut as well as their personal experiences.
“This has been a very interesting project, which deals with the contradictions of life in a beautiful way. Beauty is not a simple construct, it is a multidimensional concept,” describes the principal of the Free Art School Paavo Paunu.
Watch the touching video of Marjut’s encounter with the artists here.
Arla Ihana participates in the Pink Ribbon fundraiser supporting cancer research. In addition to their donation, Arla Ihana wants to help raise awareness on the issue:
“Breast cancer affects one in eight women. The tough experiences do not have to diminish our inner nor outer beauty. Everyone is wonderful just the way they are. That is why we feel that it is important to also support the conversation around the topic,” states Betina Karvinen, Arla Ihana’s Brand & Category Manager.
After the exhibition, the portraits will be auctioned and the proceeds forwarded to cancer research.
Health change guru Marissa Costonis, Certified Health Coach, has developed the “5 Bites to Health” methodology, which is detailed in her new book, Change Bites, 5 Change Management Strategies to Transform Your Health. In just this first week, Change Bites reached #10 on Amazon Best Sellers in Business and Health! I’m happy to discuss review opportunities as well.
The “5 Bites to Health” process can be applied no matter how healthy someone eats today and regardless of how big or small a change. Here’s a summary:
- Begin with the end in mind: Be clear on your vision of “perfect” health, why it’s important and what you will do with it once you have achieved it. Assessing your sense of urgency by asking, “why change now?” and focusing on the end result will keep you motivated throughout your transformation.
- Go slow to go fast: While a few big changes may be helpful in the short-term to jump start your eating habits and health, improving each meal one bite at a time creates sustainable change that will last a lifetime.
- Focus on the foods you can eat, not the ones you need to give up. Identify your “personal best foods” and all the ways to prepare them. Then, begin to incorporate these foods into a variety of meals and expand your palette from there.
- Create food flexibility. For example, creating a set of ten simple recipe techniques that incorporate a variety of your personal best veggies gives you the skills and flexibility to make 100 different meals depending on what you have on-hand.
- Celebrate your successes and look for other ways to use the process over and over to continue making positive changes to your diet and other areas of your life for a true health transformation. This change process can also be used to support a transition to non-toxic beauty and cleaning supplies or pesticides. It can even help in switching up workout routines!
ABOUT CHANGE BITES
Change Bites is the only book that provides readers with a step-by-step guide for how to change eating habits and health regardless of eating style, including vegan, paleo, gluten-free, and keto diets. This process exposes the pitfalls and challenges of a food change no matter how big or small. This unique methodology is the only one to implement proven change management best practices and tools used successfully with Fortune 500 organizations—which Costonis draws upon from her decade of experience leading global large-scale transformation projects for a management consulting practice.
ABOUT MARISSA COSTONIS
Marissa Costonis is the health change guru. She is owner of Change Bites, LLC and a Certified Health Coach by Institute for Integrative Nutrition who helps people make easy changes in their eating habits one bite at a time, whether food is the culprit or the cure. She spent over a decade in change management consulting leading a variety of change initiatives around the world. When she developed neuropathy and several health problems began to pile up, Costonis was forced to completely change her diet. Overwhelmed and confused, she began to apply all the leading change models and frameworks to simplify her own health transformation with great success. The “5 Bites to Health” process was born. Today Costonis conducts individual and group coaching programs, workshops and enjoys guest-speaking engagements to share her unique approach and support others in their journey to health.
Connect with Marissa Costonis on Facebook @changeonebite, Instagram @changebites, Twitter @change_bites and LinkedIn and visit www.changebites.com.
Don't Miss the Signs of a Breaking Spine, Warns IOF
GENEVA, Oct. 19, 2018 /CNW/ - Osteoporosis, a disease which causes bones to become weak and fragile, is the cause of broken bones in approximately one in three women and one in five men aged over 50 worldwide.
(Photo: https://mma.prnewswire.com/media/767079/IOF_Infographic.jpg )
Spine (or 'vertebral') fractures are the most common osteoporotic fractures - with one new fracture estimated to occur every 22 seconds worldwide. Yet although they are a major cause of pain and long-term disability, up to 70 per cent of vertebral fractures don't come to clinical attention.
To mark World Osteoporosis Day on October 20th, the International Osteoporosis Foundation (IOF) urges adults to be on the alert for three signs of possible spine fractures: sudden, severe back pain; height loss of more than three centimeters (just over one inch); or stooped back.
IOF President, Professor Cyrus Cooper, stated: "Patients with sudden back pain are often simply prescribed pain killers and not properly assessed and treated for the underlying cause. Yet without preventive treatment, one spine fracture can initiate a cascade of more broken bones, which in turn lead to long-term pain and disability."
In fact, one in five women with a spine fracture will suffer another within twelve months, with serious impact on their quality of life. Anita, a patient from Sweden with a family history of osteoporosis, is a typical example. Anita sustained multiple spine fractures, with the third occurring when she had the flu and simply coughed. As a result, she has lost six centimetres in height, suffers from chronic pain, and had to give up her beloved job as a nurse.
Together with its 240-member organizations worldwide, IOF calls on health care professionals to address the under-reporting and under-treatment of spine fractures.
Professor Cooper added: "We advise radiologists who routinely perform X-rays to be on the lookout for vertebral fractures and to correctly report these as 'fractures'. Physicians too must do their part to ensure that once identified, patients benefit from appropriate treatment and management strategies, before further damaging and life-threatening fractures occur."
Fractures due to osteoporosis represent an enormous burden to healthcare systems and costs are predicted to rise markedly over the next few decades. IOF calls for the implementation of Fracture Liaison Services in hospitals worldwide - a critical step forward in reducing the human and economic costs of fragility fractures. Such services help ensure that a patient's first break is their last.
For World Osteoporosis Day, IOF has provided several new resources for patients and healthcare professionals. The One-Minute Osteoporosis Risk Test is also available to help adults identify their personal risk factors for osteoporosis.
Visit http://www.worldosteoporosisday.org for further information.
World Osteoporosis Day, observed annually on 20 October, marks a year-long awareness campaign. http://www.worldosteoporosisday.org#WorldOsteoporosisDay
WOD Official Partners: Amgen, Lilly, Sunsweet
The International Osteoporosis Foundation (IOF) is the world's leading NGO dedicated to the prevention, diagnosis and treatment of osteoporosis and related musculoskeletal diseases:
http://www.iofbonehealth.org
@iofbonehealth
SOURCE International Osteoporosis Foundation
More than 25,000 runners hit the streets for the 29th edition of the Scotiabank Toronto Waterfront Marathon
Road Closure Notice – Sunday, October 21, 2018
TORONTO, Oct. 19, 2018 /CNW/ - On Sunday, October 21, more than 25,000 elite and recreational runners from over 70 countries will hit the streets for the 29th edition of the Scotiabank Toronto Waterfront Marathon (STWM).
STWM is more than a great running event – through the Scotiabank Charity Challenge, the race raises money for nearly 200 local charities that are focused on helping young people reach their infinite potential and building vibrant communities. Over the weekend, the event is expected to bring more than $30 million in economic activity to the GTA, creating the equivalent of 100 full-time, year-round jobs.
The Scotiabank Toronto Waterfront Marathon works closely with the City of Toronto, Toronto Police, Toronto Transit Commission and City Councillors to minimize disruptions for Toronto residents.
For more information about road closures and re-openings during race weekend, please visit http://STWM.ca or Waze https://www.waze.com/events/toronto-waterfront-marathon-2018-10-20. For live Canada Running Series information updates on road closures and re-openings during race weekend, tune into 680 News.
In addition to the listings below, the race's innovative, interactive RacePoint Map is available to help navigate the running route: https://www.racepoint.ca/maps/stwm.html
RACE ROUTE CLOSURES FOR SATURDAY, OCTOBER 20 – SUNDAY, OCTOBER 21
ROAD CLOSURES DOWNTOWN TORONTO
OCTOBER 20th – OCTOBER 21st
| STREET CLOSED | SIDE OF ROAD | FROM | TO | CLOSURE
BEGINS |
OPEN
SUNDAY |
| Bay St. | Full Road | Dundas St. W. | Queen St. W. | Sat. 11:00 a.m. | 8:00 p.m. |
| Hagerman St. | Full Road | Elizabeth St. | Bay St. | Sat. 11:00 a.m. | 8:00 p.m. |
| Elizabeth St. | Full Road | Dundas St. W. | Hagerman St. | Sat. 11:00 a.m. | 8:00 p.m. |
| James St. | Full Road | Albert St. | Queen St. W. | Sat. 11:00 a.m. | 8:00 p.m. |
| Albert St. | Full Road | Bay St. | Court House Driveway | Sat. 11:00 a.m. | 8:00 p.m. |
| University Ave. | Full Road | Dundas St. W. | Front St. W. | Sun. 4:00 a.m. | 11:00 a.m. |
| Bay St. | Full Road | Queen St. W. | Lake Shore Blvd. W. | Sun. 4:00 a.m. | 4:00 p.m. |
| Armoury St. | Full Road | University Ave. | Centre Ave. | Sun. 4:00 a.m. | 11:00 a.m. |
| Lake Shore Blvd. | Full Road | Windermere Ave. | Don Roadway | Sun. 5:00 a.m. | 1:00 p.m. |
| Queen St. W. | Full Road | Simcoe St. | York St. | Sun. 6:00 a.m. | 11:00 a.m. |
| Queen St. W. | Full Road | University Ave. | Yonge St. | Sun. 11:00 a.m. | 4:00 p.m. |
| Richmond St W. | Full Road | Simcoe St. | York St. | Sun. 6:00 a.m. | 11:00 a.m. |
| Richmond St. W. | Full Road | Sheppard St. | Yonge St. | Sun. 6:00 a.m. | 3:30 p.m. |
| Adelaide St. W. | Full Road | Simcoe St. | York St. | Sun. 6:00 a.m. | 11:00 a.m. |
| Adelaide St. W. | Full Road | Sheppard St. | Yonge St. | Sun. 6:00 a.m. | 3:30 a.m. |
| York St. | Full Road | Queen St. W. | Richmond St. W. | Sun. 6:00 a.m. | 11:00 a.m. |
| Bay St. | Full Road | Lake Shore Blvd. W. | Queens Quay | Sun. 6:00 a.m. | 1:00 p.m. |
| Temperance St. | Full Road | Sheppard St. | Yonge St. | Sun. 6:00 a.m. | 3:30 p.m. |
| Wellington St. | Full Road | York St. | Church St. | Sun. 6:00 a.m. | 3:30 p.m. |
| Front St. E. | Eastbound | Church St. | Jarvis St. | Sun. 6:00 a.m. | 3:30 p.m. |
| Queens Quay | Eastbound | Bay St. | Parliament St. | Sun. 7:00 a.m. | 1:00 p.m. |
| King St. W. | Full Road | York St. | Yonge St. | Sun. 7:30 a.m. | 3:30 p.m. |
| University Ave. / Queens Park | Full Road | Bloor St. W. | Dundas St. W. | Sun. 8:00 a.m. | 10:00 a.m. |
| Bloor St. W. | Full Road | Bathurst St. | Bay St. | Sun. 8:00 a.m. | 10:15 a.m. |
| Bathurst St. | Full Road | Bloor St. W. | Lake Shore Blvd. W. | Sun. 8:00 a.m. | 10:45 a.m. |
| Fort York Blvd. | Westbound | Lake Shore Blvd. W. | Bathurst St. | Sun. 8:00 a.m. | 11:00 a.m. |
| Cherry St. N. | Full Road | Eastern Ave. | Lakeshore Blvd. E. | Sun. 8:00 a.m. | 1:30 p.m. |
| Mill St. | Full Road | Cherry St. N. | Bayview Ave. | Sun. 8:00 a.m. | 2:00 p.m. |
| Bayview Ave. | Full Road | Rosedale Valley Rd. | Mill St. | Sun. 8:00 a.m. | 2:00 p.m. |
| Carlaw Ave. | Full Road | Eastern Ave. | Lake Shore Blvd. E. | Sun. 8:00 a.m. | 3:00 p.m. |
| Lake Shore Blvd. E. | Full Road | Carlaw Ave. | Woodbine Ave. | Sun. 8:00 a.m. | 3:00 p.m. |
| Woodbine Ave. | Full Road | Queen St. E. | Lake Shore Blvd. E. | Sun. 8:00 a.m. | 3:00 p.m. |
| Queen St. E. | Full Road | Woodbine Ave. | Beech Ave. | Sun. 8:00 a.m. | 3:00 p.m. |
| Eastern Ave./Front St. | Full Road | Jarvis St. | Carlaw Rd. | Sun. 8:00 a.m. | 3:30 p.m. |
About the Scotiabank Toronto Waterfront Marathon
An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada's premier, big-city running event, the Athletics Canada National Marathon Championships, the World Masters Athletics Marathon Championships and the Grand Finale of the 8-race Canada Running Series. In 2017 it attracted 25,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 164,000 viewers from 141 countries. http://STWM.ca
About Scotiabank
At Scotiabank, we aim to support organizations that are committed to helping young people reach their infinite potential. Young people are our future leaders and Scotiabank's goal is to help ensure that they have the necessary skills and resources they need to support their success. Together with our employees, the Bank supports causes at a grassroots level. Recognized as a leader for our charitable donations and philanthropic activities, in 2017, Scotiabank contributed more than $80 million to help our communities around the world.
Scotiabank is Canada's international bank and a leading financial services provider in the Americas. We are dedicated to helping our 25 million customers become better off through a broad range of advice, products and services, including personal and commercial banking, wealth management and private banking, corporate and investment banking, and capital markets. With a team of more than 96,000 employees and assets of $947 billion (as at July 31, 2018), Scotiabank trades on the Toronto Stock Exchange (TSX: BNS) and New York Stock Exchange (NYSE: BNS). For more information, please visit www.scotiabank.com and follow us on Twitter @ScotiabankViews.
SOURCE Scotiabank
Introducing Simply Delish Desserts, Your New Favorite Worry-Free Holiday Treat
Special diet-approved, new
plant based Jel and Pudding desserts are easy to make and even more fun to share!
SAN DIEGO, California – (October 18th, 2018): Holidays are a time to gather with friends and family around delicious food, so Simply Delish brings you the perfect collection of Jel and Pudding desserts to satisfy every picky eater or special diet on your guest list. Simply Delish is committed to crafting desserts that capture the flavors of nature - free of fillers, artificial ingredients and added sugar. Simply Delish is now proud to introduce a line of plant-based, guilt-free desserts made with the purest ingredients and an unbelievable taste.
Each delectable flavor is gluten-free, vegan, Kosher, nut free, NON GMO and Halal - an ideal, worry-free addition to any holiday gathering or family event. Free of gluten, fat, sugar and dairy, nobody can resist the temptation of all-new Simply Delish natural jel desserts in flavors of sun-ripened strawberry, raspberry, orange and peach, and non-dairy pudding desserts in creamy vanilla, decadent chocolate and fresh strawberry. Sets with or without no refrigeration necessary for setting, every box is easy to make and even more fun to share.
Simply Delish Jels have zero carbs and only have 5 calories per serving which caters to wide variety of individuals, from consumers on the Keto diet, Fitness enthusiasts and Diabetics to those party hosts looking to make Vegan Jel Shots for their next get together.
Experience the delectable taste of Simply Delish jel and pudding desserts this holiday season and share the delight, worry-free. Find the full flavor collection at your local Whole Foods, or visit www.SimplyDelish.net to find your closest retailer.
About Simply Delish:
Simply Delish is a one-of-a-kind product made with carefully selected ingredients that are sourced from all over the world. We proudly make 100% plant-based desserts that set without the gelatin from meat products. Simply Delish started from humble beginnings over 25 years ago in South Africa. Today Simply Delish is a household favorite for Sugar Free Jel and Desserts around the world. Simply Delish products were recently re-formulated with Stevia which has made an amazing difference to the taste and texture of our entire range of products.
