With Halloween just two weeks away, kids will be eating all the candy they can find and sugar levels will be through the roof. But how much sugar is too much, and what are the signs your child is sugar overdosing?

Dr. Christopher Calapai D.O., a New York-based Osteopathic Physician board-certified in family and anti-aging medicine, gives the rundown on sugar intake and what you need to know to keep your child out of a sugar coma.

How Much Sugar Is Too Much?

For children, it depends on their age and their calorie intake, but 12-25 grams a day is just enough.

What Are the Signs of Too Much Sugar?

#1: Sugar High

A sugar high happens when there are extremely high levels of blood sugar, which results in high energy and shaking of the hands. The candy equivalent is three Butterfingers, which is 30 grams.

#2: Sugar Crash

A sugar crash usually happens within an hour, and glucose levels in the body will drop, causing energy to decline as well. During a crash, you’ll most likely be fatigued, hungry, and may also have a headache. To get rid of a crash, your child’s best bet is to eat an apple or banana.

#3: Your Child is Craving More

Sugary foods release dopamine, which is the same chemical released during drug use.  Once your child starts eating more sugary foods, such as those Halloween treats, the craving for more will continue. Pears are a great alternative, since it has almost 14 grams of sugar and reduces the risk of heart disease.

#4: Sleeping is Almost Impossible

Serotonin is released, which is our relaxation hormone, and is needed for a child to have a good night’s sleep. If insomnia issues arise, it’s time to reduce sugar intake.

Please let me know if you’re interested in featuring Dr. Calapai’s insight editorially. I’ve included his bio below. Additionally, I would love to put you in touch with Dr. Calapai for any upcoming stories you may be working on where his medical expertise is a fit.

About the doctor:

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via Twitter @drcalapai or at www.drcal.net.

Longest-Living Lung Cancer Survivor Shares The Plan That Helped Him Beat Cancer

Hampton, VA, October 16, 2018 — No one wants to hear from their doctor that they have cancer, and only six months to live. But these are the words that Dr. Carl O. Helvie heard 44 years ago. While his doctor encouraged him to begin traditional treatment right away, Helvie knew there had to be another way to treat his cancer without the negative side effects of radiation and chemotherapy, or the invasiveness of surgery. After a lot of praying and a good amount of soul-searching, he opted to look for an alternative way to beat his cancer.

Today, Dr. Helvie is the longest-living lung cancer survivor in the world and he credits this with his decision to take a holistic approach in his treatment. His treatment proved so successful, Dr. Helvie used it to develop a simple plan that he shares in his new book, Reducing Your Cancer Risk: A Holistic Approach (Booklocker Inc.). It's not complicated—it's not rocket science—but it is based on years of proven research. The book explores the environment that brings cancer and the human body together, and offers steps to take before these three elements interact to cause the disease.

Listed in '50 Great Writers You Should Be Reading in 2014,' Helvie recommends anyone receiving a cancer diagnosis to take the time to really think about what they want to do for their treatment plan. Adding, "People shouldn't jump into chemotherapy or surgery if they don't have all of the information and have a chance to think about it."

In 2014, Dr. Helvie founded the Carl O. Helvie Holistic Cancer Foundation—a foundation different from other cancer foundations in that they focus on the holistic approach and multiple aspects of education, research and patient care for many types of cancer. For each area of content in the book there is a review of current research studies, and steps we can take to avoid carcinogens and strengthen the body. Also included are interviews with over 40 national leaders, discussing vastly different areas ranging from GMOs and EMTs to gratitude and forgiveness. There is also a how-to section that covers everything from meditation, gratitude and faith, to minor changes in diet, drinking water and reducing stress.

A prolific author, Helvie has written 10 books, more than 55 articles, and has presented 57 research papers throughout the US and Europe. In retirement, he focuses his research on natural interventions for health issues, which led him to develop a nursing theory that has helped him establish a nursing center and improve primary care for homeless and low-income families. Since retiring, he has written two more books and served as the host of a holistic health radio show. In 1999, he was presented the Distinguished Career Award in Public Health from the American Public Health Association. He has been interviewed on more than 150 radio and television shows about his two most recent books.

For more information, please visit www.holisticcancerfoundation.com. Or visit https://www.holisticcancerfoundation.com/interviews-cancer-survivors/ to listen to Helvie's interviews with cancer survivors.

Reducing Your Cancer Risk: A Holistic Approach
Booklocker Inc.
Released: 2017
ISBN-13: 978-1634923682
ISBN-10: 1634923685
Available on Amazon.com and holisticcancerfoundation.com

Excerpts from reviews on Reducing Your Cancer Risk:

Laura Fabiani, Library of Clean Reads: "Reducing Your Cancer Risk is an excellent and practical resource book chock-full of information that can motivate one to make lifestyle changes that can prevent cancer...The book is divided into three parts. The first discusses Environmental Factors and includes ways to avoid or prevent exposure to risk factors... The second discusses Individual Factors and includes lifestyle choices to increase one's resistance to cancer and build a better immunity... The third discusses Mental and Spiritual Aspects and includes compassion, meditation, forgiveness, prayer and stress management... Although written by an educated man with extensive knowledge, Mr. Helvie keeps the information easy to read and follow by using the format of bullet point suggestions that can be implemented immediately.

If you are looking to lead a healthier lifestyle and want to have a practical manual on what to do to prevent cancer, this is the ideal book for you...The contents page, index and numerous links and references to over 40 other professionals make this book a handy resource that has gained a coveted place on my desk."

NewAgeJournal.com: "Reducing Your Cancer Risk is an essential reference guide for those who want to prevent cancer or are currently struggling with a cancer diagnosis. Western medicine pushes the traditional radiation, chemotherapy and surgery to 'cure' cancer. In reality, these treatments cause cancer to proliferate and kill off healthy cells... In each section, the author describes specific things a person can do to prevent cancer and then provides action steps to assist in implementing these suggestions... This book is very well written and easy to read. In fact, I could not put it down... As a retired hospice and holistic wellness nurse, I really appreciate his all-encompassing approach."

Rev Dr. Anne Marie Evers, Best-Selling Author; Ordained Minister; Doctor of Divinity; CEO of Affirmations International Publishing Company; Radio Host: "I found the book so interesting ... I could not put it down until I had read it from cover to cover. So much of the information we may know or probably have heard about, however the way the author sets it out makes it new, tantalizing and exciting. I was thinking as I read through it, everyone can benefit from reading and using this information... The book covers all aspects of health, diet, exercise, meditation, prayer and much more coupled with a huge dose of 'Common Sense.' ...Put it in a way that is interesting to read and understand."

ANTI -AGING PRODUCTS AND INGREDIENTS: DON’T GET CREAMED BY FALSE HOPE IN A JAR.

SEPARATING THE SKINCARE HEROES FROM THE ZEROES

www.DrManishShah.com

Here's what is certain: There are no firming or tightening products whose results can duplicate what you derive from in-office procedures such as dermal fillers, Botox, lasers, or cosmetic surgery. Board- Certified Denver plastic surgeon Manish Shah says, “There are anti- aging products or ingredients that do perform significantly better than others and can make a profound difference in the skin’s appearance while others are simply “false hope in a jar.”

Why don’t most products work the way they claim? Almost without exception, when you buy a product claiming to tighten skin, its effects, if any, are due to ingredients such as film-forming agents. Just like the name states, film-forming agents form a film on the skin, and that can make the skin "feel" tighter. The effect is temporary and you won't see noticeable lifting of sagging skin, but the sensation is often enough to convince women that the product is working. Dr. Shah stresses that, “Skin "feeling" tighter is not the same as making a real change for the better in the tone or laxity of your skin. Using what really works will get you closer to the results you want.”

THE HEROES

Dr. Shah says, “Sunscreen SPF 30 or above is the best antiaging cream you can use.  It prevents skin cancer as well as UVA rays that cause loss of collagen and wrinkles in the skin.  Reapply every 2 hours, use a powder sun block and carry in your pocketbook for quick and easy sunscreen touchups.  My favorite powder sunblock is Colorescience, and my favorite base sunscreens have titanium or zinc oxide in them as active ingredients.”

Retinoids work great to reduce fine lines and wrinkles and help boost collagen production,” says Dr. Shah.”  He adds, “Over the counter retinols are good, Neutrogena makes a good one, or prescriptions such as Retin- A.”

Glycolic acid also reduces fine lines and wrinkles and helps fade pigmentary damage from the sun.  “I often have patients alternate nights with retinoid and glycolic,” says Dr. Shah.

Vitamin C is a great antioxidant which reduces free radical damage and is great for anti-aging and helps brighten the skin.  Dr. Shah often recommends it in the morning, underneath sunblock, or at night if patients are too sensitive to tolerate retinoids and glycolic acid.

Ceramides are a type of lipid found in the membrane of cells. Dr. Shah states that, “They help hold skin cells together, forming a protective layer that plumps the skin and retains moisture. Ceramide levels decrease as we age which leads to loss of hydration, less skin turnover and dryer, more damaged skin. Replenishing the skin's ceramide levels will help restore moisture and fortify the skin's natural barrier, helping skin look and feel younger.” So use a ceramide containing moisturizer for your whole body daily.

Hydroquinone works to even out sun spots, blotches, and mottled skin. A little hydroquinone goes a long way. "It's the most effective ingredient for bleaching skin," says Dr. Shah.  Hydroquinone fades hyperpigmentation by blocking the enzyme that triggers melanin production in the skin.

Green Tea Extract is loaded with nutrients called polyphenols, which have been shown to fight free radicals. It is an amazing antioxidant. Studies have found that ingredients in green tea can reduce sun damage and may protect against skin cancer when applied topically. Dr. Shah offers that, “Using green tea extract under sunscreen can provide an extra dose of protection. Polyphenols in creams and lotions may help slow signs of aging, reduce sagging skin and decrease wrinkles.”

THE ZEROES

The majority of anti-aging creams are still based on moisturizers such as mineral oil.  Wrinkles look worse when they are dry, so any kind of moisturizer helps, but it’s only temporary and doesn't address the root cause of the wrinkles such as collagen loss, free radical damage, sun damage and environmental factors.  Don't be fooled by the anti-aging labels.  Unless there is an actual "active ingredient" such as retinol, the benefit is just moisture but nothing else.

B Vitamins Many forms of vitamin B (like B12) can only be absorbed in the small intestine, so no matter how much is loaded into your moisturizer or serum, it's not going to make a difference. "Vitamins like niacin can have an effect on the skin's texture and color, but your skin can't absorb them," Dr. Shah explains. If you really want to tap into the power of vitamin B to improve your skin's glow and appearance, stick to eating leafy greens like spinach, asparagus, beans, and peas.

Caffeine.  Much like a Starbucks Latte for your brain, caffeine in skin creams can give a boost to your skin, too. Until it wears off.  "Caffeine can temporarily reduce puffiness, especially around your eyes," explains Dr. Shah.  "But don't expect permanent results."

Botanical extracts are ingredients extracted from plants (flowers, roots, stems, trees, etc.) for use in skin care for everything from healing blemishes to reducing fine wrinkles. They have been used for centuries and have anecdotal purposes in many cultures. The issue: Botanical extracts need to remain on your skin in order to work. Dr. Shah explains that, “In cleansers, there is simply not enough contact time on your skin for any true anti-aging benefit to take place. Another issue is that most botanical extracts are water soluble, which means that the moment you wet your skin and begin to wash your face, they’re watered down and rendered useless.”

Collagen and elastin in anti-wrinkle products. Collagen and elastin in skin-care products can serve as good water-binding agents, but they cannot fuse with your skin's natural supply of these supportive elements. In most cases, the collagen molecule is too large to penetrate into the skin. But even when it is made small enough to be absorbed it cannot bind with the collagen existing in skin, and there isn't any research indicating otherwise.

About Dr. Manish Shah

Plastic Surgeon Colorado | Dr. Manish Shah, M.D. | Denver https://drmanishshah.com/

Manish Shah, M.D., F.A.C.S. is board-certified by the American Board of Plastic Surgery and member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery and the International Society of Aesthetic Plastic Surgery. After completing his formal plastic surgery training in Plastic and Reconstructive Surgery at the Univ. of Tennessee College of Medicine, he moved to New York City and was selected for the prestigious Aesthetic Surgery Fellowship at Manhattan Eye, Ear, and Throat Hospital. He underwent extensive, advanced training in aesthetic surgery of the face, breasts, and body at the hands of some of the most renowned cosmetic surgeons in the world. Dr. Shah is one of only a select few plastic surgeons in the country who have undergone formal post-graduate training in aesthetic surgery.

Dr. Shah’s specialties include revision facial aesthetic surgery, rhinoplasty (“nose reshaping”), and aesthetic surgery of the breast (breast augmentation, breast lift, breast reduction). He is, however, well-trained in all areas of aesthetic surgery. Dr. Shah’s aim is to obtain a natural appearing transformation that complements the real you!

STRAINPRINT™ TECHNOLOGIES LTD. LAUNCHES THE STRAINPRINT
COMMUNITY – AN ONLINE FORUM PROVIDING CANNABIS EDUCATION AND RESOURCES TO COINCIDE WITH LEGALIZATION IN CANADA

The Online Space Offers a Safe Space for Cannabis Enthusiasts and the Canna-Curious to Share Information, Overcome Obstacles, Create Opportunities and Unite as a Community

TORONTO (Oct. 16, 2018) – Strainprint™ Technologies Ltd launched the Strainprint Community, Cannabis in Good Company today - a real-time, online platform that provides education and support for the growing cannabis community. The site aims to help both veteran and new users to navigate through the historical transition to legalized cannabis in Canada.

Built by patients for patients, Strainprint started off by providing a free medical cannabis tracking app. The app powers Strainprint Analytics, which provides anonymized, invaluable, crowd-sourced data to clinics, pharmacies, licensed producers, researchers, physicians, government, and the entire cannabis industry. With more than 800,000 anonymous personal health records and 30 million data points, Strainprint Analytics is the leading source of medical cannabis data in all of North America.

With the same patient-centric spirit and realization for the need for sound educational tools in mind, Strainprint created the Strainprint Community. The objective was to leverage their data insights and industry influence to become the go-to source for everything cannabis related. The Community features up-to-date information, educational tools, articles, news, event listings, recipes, private groups, and discussion forums - all provided in a safe, moderated and stigma-free environment.

“As Canada ventures into this new world of legalization, there will be a lot of questions and curiosity. The Strainprint Community is a space for people to ask questions, learn, connect, share ideas and support one another," said Strainprint Co-Founder and Chief Creative Officer, Stephanie Karasick. “We’re lucky to be living in a country at a time where we get to see the end of prohibition. However, it’s going to take some time for many people to believe that cannabis isn’t the dangerous drug we were told it was. We have a lot of information and conversation available for everyone from the canna-curious to the most knowledgeable people in the industry.”

To get started, simply sign up for free at strainprint.ca/community. Once enrolled, members can ask questions or start new conversations in dozens of open topic specific forums, or they can request to have their own private spaces in groups. Strainprint anticipates anyone from consumers, to medical researchers, to clinics, to doctors, to cancer patients, and everyone in between, will come looking for open and honest discussions, continuing education, support and mentorship.

“As patients ourselves, we understand that the information available to cannabis users can be confusing and overwhelming, regardless of one's’ level of experience. We believe that providing an inclusive, compassionate space for diverse groups of people will unite the community with common goals of sharing resources and knowledge,” said Ashleigh Brown, Community Manager and Patient Liaison. “If people from all walks of life connect through our community to share their cannabis journeys, and if they can be empowered through education and engagement, then we know we have helped people use cannabis better.”

To begin the journey visit https://strainprint.ca/community

To see Steph's Story: https://www.youtube.com/watch?v=9y7lr_kAEJ8&t=22s

To see Ashleigh's Story: https://www.youtube.com/watch?v=Ks8Cth00wOU

About Strainprint™

Founded in Toronto in 2016, Strainprint^TMTechnologies Ltd. is the leading demand-side cannabis data and analytics company. With the world’s largest longitudinal, observational data-set of its kind and a mission to advance the scientific understanding of cannabis and its legitimization as a mainstream therapy, Strainprint helps medical cannabis patients and doctors to use cannabis in the most effective and responsible way possible. Strainprint^TMdata supports global cannabis research and provides advanced business intelligence and treatment guidance to producers, retailers, medical practitioners, pharmacies, government and industry. Strainprint is HIPAA, PIPEDA and PHIPA privacy compliant, military-grade encrypted and all patient data is completely anonymized and at rest in Canada. Strainprint can be seamlessly embedded or integrated with most electronic medical records (EMR) and seed2sale software systems.  Strainprint Analytics is accessed by customer subscription. The Strainprint App is free to patients and can be downloaded from both the iOS App Storeand GooglePlay Store.  www.strainprintanalytics.com. facebook, twitter, linkedin.

Media Contact

Jessica Moran

Director, Marketing & Communications

519-494-5379

Strainprint Technologies Ltd.

jessica.moran@strainprint.ca

Swiss Chalet partners with WW to showcase healthy menu items

Making healthy food choices while dining out has never been easier

October 16, 2018: Swiss Chalet is excited to announce its partnership with WW (recently changed from Weight Watchers) which showcases the restaurant’s healthiest menu choices, making it easier than ever for those focused on wellness and weight loss to make dining out choices that work for their lifestyle.

“Canadians love their Swiss Chalet, and they also want to eat healthy. We also know that making the healthiest menu choices requires more than simply counting calories,” says Tallis Voakes, Executive Corporate Chef, Swiss Chalet. “The WW SmartPoints system takes the guesswork out of menu ordering for our customers by assigning a value that looks at food holistically.”

Assigning SmartPoints to Beloved Swiss Chalet Menu Items

Swiss Chalet’s new menu will have a WW branded page, showcasing the point values for key menu items recommended for those focused on healthy living and weight maintenance. Each item will showcase the WW SmartPoints^® value – the WW patented system that uses nutritional science to assign an easy-to-use number to foods based on calories, saturated fat, sugar, and protein.

One of the biggest challenges to weight management and healthy living can be dining out. Swiss Chalet is all about real food, made fresh daily and this philosophy fits so well with the WW messaging of wellness and inspiring people to make healthy choices without sacrificing the things they love. Assigning SmartPoints to the best menu choices for those who are health conscious takes the guesswork out of ordering. Calories establish the baseline of how many WW SmartPoints values the food is worth; saturated fat and sugar increase the SmartPoints value, and protein lowers the value. In December 2017, WW launched WW Freestyle^TM, its most livable program yet, which designated more than 200 foods with a SmartPoints value of 0, including skinless chicken breast. This is great news for people who love Swiss Chalet’s Classic Quarter Chicken Dinner. Depending on your choice of side, this can be a 0 points meal! Add the Signature Chalet Dipping Sauce? Just 1 SmartPoints.

Making it Easier to Make Healthy Choices

Even if customers don’t follow the WW program, the familiarity of the brand’s SmartPoints system will resonate with guests, and make it easy for them to make healthy choices. “The lower the SmartPoints, the better the choices,” says Voakes. “It’s much easier than trying to decipher calories, sugar and fat content. This partnership makes eating out simple and healthy.”

About Swiss Chalet

Swiss Chalet® is all about real food made fresh daily, by real people. That's why it’s been a Canadian favourite since the doors first opened way back in 1954. Swiss Chalet® is known for its fresh, never frozen, Canadian rotisserie chicken, and fresh-cut daily fries. They’re also famous for their Signature Chalet Dipping Sauce that is simmered to perfection every day. Whether it's in the dining room, take-out, or delivery, Swiss Chalet® is committed to providing high-quality food with home-style Canadian service.

About Recipe Unlimited Corporation

Founded in 1883, RECIPE Unlimited Corporation is Canada's oldest and largest full-service restaurant company. The Company franchises and/or operates some of the most recognized brands in the country including Swiss Chalet, Harvey's, St-Hubert, The Keg, Milestones, Montana's, Kelseys Original Roadhouse, East Side Mario's, New York Fries, Prime Pubs, Bier Markt, Landing, Original Joe's, State & Main, Elephant & Castle, The Burger's Priest, The Pickle Barrel and 1909 Taverne Moderne. RECIPE’s iconic brands have established the organization as a nationally recognized franchisor of choice. As at July 1, 2018, RECIPE had 1,379 restaurants, 1,318 of which are located in Canada and the remaining 61 locations are located internationally. Eighty-five per cent of RECIPE’s restaurants are operated by franchisees and joint venture partners. RECIPE’s shares trade on the Toronto Stock Exchange under the ticker symbol RECP. More information about the Company is available at www.recipeunlimited.com.

About WW

WW is a global wellness company and the world's leading commercial weight-management program. WW inspires millions of people to adopt healthy habits for real life. Through their engaging digital experience and face-to-face group workshops, members follow the WW livable and sustainable program that encompasses healthy eating, physical activity, and a positive mindset. With more than five decades of experience in building communities and their deep expertise in behavioral science, WW aims to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com/ca. For more information about their global business, visit the WW corporate website at corporate.ww.com.

New Edition of The Past Life Perspective Available for Holiday Pre-Order

This intriguing book and associated guided recording demonstrate the power of past life therapy to enhance effectiveness in your current life.

A new wave of readers will have access to a powerful tool for personal healing and spiritual growth as Ann C. Barham’s The Past Life Perspective prepares for a softcover print run on December 4, 2018.

This moving collection of case studies, drawn from Barham’s own client sessions, leads readers through the process of mining one’s unconscious memories from prior lifetimes in order to resolve issues and deepen their understanding of their current life. Suggested exercises at the end of each chapter help readers expand their awareness of their own past lifetimes and broaden their spiritual perspective.

“I was awed by how many readers reached out to say this book helped them on their journey of self-discovery,” said Barham. “That’s why I’m so excited for this new print run and the guided meditation I prepared to deepen people’s understanding of the process and allow some exploration on their own.”

The Past Life Regression Guided Recording is similar to what one would experience in a large group session at a workshop, and is ideal for anyone who is curious about the method after reading the book.

It begins as a guided meditation to help listeners enter a state of deep relaxation. Here they have the opportunity to glimpse the personality and key events of a prior lifetime and are shown how to process these moments.

This Guided Recording runs around 40 minutes and is available for download at https://www.pastlives.org/book/past-life-regression-guided-recording.

The Past Life Perspective can also be pre-ordered now at Amazon, Barnes & Noble, and BAM! Books a Million for holiday gifting before it hits bookstore shelves on December 4, 2018.

About

Ann C. Barham is a Marriage & Family Therapist licensed in the State of California, and a Certified Regression Therapist with the International Board of Regression Therapy. After a traditional counseling practice, she has focused on past life regression work for over 20 years, after receiving training from some of the world’s foremost experts in the field, Dr. Brian Weiss and Dr. Roger Woolger. She has appeared on national television such as CBS’ The Doctors, and many nationwide radio programs, as an expert and spokesperson for the effectiveness of past life work to evoke rapid, enduring change in people’s lives.

National Healthcare Company First in the Industry to be Certified a Great Place to Work®

ANTI -AGING PRODUCTS AND INGREDIENTS: DON’T GET CREAMED BY FALSE HOPE IN A JAR.

SEPARATING THE SKINCARE HEROES FROM THE ZEROES

www.DrManishShah.com 

Here's what is certain: There are no firming or tightening products whose results can duplicate what you derive from in-office procedures such as dermal fillers, Botox, lasers, or cosmetic surgery. Board- Certified Denver plastic surgeon Manish Shah says, “There are anti- aging products or ingredients that do perform significantly better than others and can make a profound difference in the skin’s appearance while others are simply “false hope in a jar.”

Why don’t most products work the way they claim? Almost without exception, when you buy a product claiming to tighten skin, its effects, if any, are due to ingredients such as film-forming agents. Just like the name states, film-forming agents form a film on the skin, and that can make the skin "feel" tighter. The effect is temporary and you won't see noticeable lifting of sagging skin, but the sensation is often enough to convince women that the product is working. Dr. Shah stresses that, “Skin "feeling" tighter is not the same as making a real change for the better in the tone or laxity of your skin. Using what really works will get you closer to the results you want.”

THE HEROES

Dr. Shah says, “Sunscreen SPF 30 or above is the best antiaging cream you can use.  It prevents skin cancer as well as UVA rays that cause loss of collagen and wrinkles in the skin.  Reapply every 2 hours, use a powder sun block and carry in your pocketbook for quick and easy sunscreen touchups.  My favorite powder sunblock is Colorescience, and my favorite base sunscreens have titanium or zinc oxide in them as active ingredients.”

Retinoids work great to reduce fine lines and wrinkles and help boost collagen production,” says Dr. Shah.”  He adds, “Over the counter retinols are good, Neutrogena makes a good one, or prescriptions such as Retin- A.”

Glycolic acid also reduces fine lines and wrinkles and helps fade pigmentary damage from the sun.  “I often have patients alternate nights with retinoid and glycolic,” says Dr. Shah.

Vitamin C is a great antioxidant which reduces free radical damage and is great for anti-aging and helps brighten the skin.  Dr. Shah often recommends it in the morning, underneath sunblock, or at night if patients are too sensitive to tolerate retinoids and glycolic acid.

Ceramides are a type of lipid found in the membrane of cells. Dr. Shah states that, “They help hold skin cells together, forming a protective layer that plumps the skin and retains moisture. Ceramide levels decrease as we age which leads to loss of hydration, less skin turnover and dryer, more damaged skin. Replenishing the skin's ceramide levels will help restore moisture and fortify the skin's natural barrier, helping skin look and feel younger.” So use a ceramide containing moisturizer for your whole body daily.

Hydroquinone works to even out sun spots, blotches, and mottled skin. A little hydroquinone goes a long way. "It's the most effective ingredient for bleaching skin," says Dr. Shah.  Hydroquinone fades hyperpigmentation by blocking the enzyme that triggers melanin production in the skin.

Green Tea Extract is loaded with nutrients called polyphenols, which have been shown to fight free radicals. It is an amazing antioxidant. Studies have found that ingredients in green tea can reduce sun damage and may protect against skin cancer when applied topically. Dr. Shah offers that, “Using green tea extract under sunscreen can provide an extra dose of protection. Polyphenols in creams and lotions may help slow signs of aging, reduce sagging skin and decrease wrinkles.”

THE ZEROES

The majority of anti-aging creams are still based on moisturizers such as mineral oil.  Wrinkles look worse when they are dry, so any kind of moisturizer helps, but it’s only temporary and doesn't address the root cause of the wrinkles such as collagen loss, free radical damage, sun damage and environmental factors.  Don't be fooled by the anti-aging labels.  Unless there is an actual "active ingredient" such as retinol, the benefit is just moisture but nothing else.

B Vitamins Many forms of vitamin B (like B12) can only be absorbed in the small intestine, so no matter how much is loaded into your moisturizer or serum, it's not going to make a difference. "Vitamins like niacin can have an effect on the skin's texture and color, but your skin can't absorb them," Dr. Shah explains. If you really want to tap into the power of vitamin B to improve your skin's glow and appearance, stick to eating leafy greens like spinach, asparagus, beans, and peas.

Caffeine.  Much like a Starbucks Latte for your brain, caffeine in skin creams can give a boost to your skin, too. Until it wears off.  "Caffeine can temporarily reduce puffiness, especially around your eyes," explains Dr. Shah.  "But don't expect permanent results."

Botanical extracts are ingredients extracted from plants (flowers, roots, stems, trees, etc.) for use in skin care for everything from healing blemishes to reducing fine wrinkles. They have been used for centuries and have anecdotal purposes in many cultures. The issue: Botanical extracts need to remain on your skin in order to work. Dr. Shah explains that, “In cleansers, there is simply not enough contact time on your skin for any true anti-aging benefit to take place. Another issue is that most botanical extracts are water soluble, which means that the moment you wet your skin and begin to wash your face, they’re watered down and rendered useless.”

Collagen and elastin in anti-wrinkle products. Collagen and elastin in skin-care products can serve as good water-binding agents, but they cannot fuse with your skin's natural supply of these supportive elements. In most cases, the collagen molecule is too large to penetrate into the skin. But even when it is made small enough to be absorbed it cannot bind with the collagen existing in skin, and there isn't any research indicating otherwise.

About Dr. Manish Shah

Plastic Surgeon Colorado | Dr. Manish Shah, M.D. | Denver https://drmanishshah.com/

Manish Shah, M.D., F.A.C.S. is board-certified by the American Board of Plastic Surgery and member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery and the International Society of Aesthetic Plastic Surgery. After completing his formal plastic surgery training in Plastic and Reconstructive Surgery at the Univ. of Tennessee College of Medicine, he moved to New York City and was selected for the prestigious Aesthetic Surgery Fellowship at Manhattan Eye, Ear, and Throat Hospital. He underwent extensive, advanced training in aesthetic surgery of the face, breasts, and body at the hands of some of the most renowned cosmetic surgeons in the world. Dr. Shah is one of only a select few plastic surgeons in the country who have undergone formal post-graduate training in aesthetic surgery.

Dr. Shah’s specialties include revision facial aesthetic surgery, rhinoplasty (“nose reshaping”), and aesthetic surgery of the breast (breast augmentation, breast lift, breast reduction). He is, however, well-trained in all areas of aesthetic surgery. Dr. Shah’s aim is to obtain a natural appearing transformation that complements the real you!

Sproos up your health by adding collagen to your daily routine. Founded by Leah & John Garrad-Cole, husband and wife team behind Love Child Organics, Canada’s leading organic baby and children’s food brand – Sproos enhanced collagen supplements was born from a personal health journey. Formulated with hydrolyzed collagen peptides sourced from North American grass-fed bovine and wild-caught North Atlantic fish, Sproos combines effective, high-quality ingredients chosen with intention to work synergistically for best results. A flavourless and pure collagen solution, add to your favourite hot or cold beverage, soups, oatmeal and more. All you need is one scoop or sachet per day to keep you moving, healing, and glowing – it’s that simple

PURE COLLAGEN FORMULAS - SIMPLE, CLEAN & NATURAL

SPROOS GRASS-FED COLLAGEN - UNFLAVOURED

Formulated with hydrolyzed bovine collagen peptides sourced from the hides of grass-fed, pasture-raised North American cattle to help restore and rebuild your body’s natural collagen.

Benefits:

• 10g of Grass-fed bovine collagen per serving
• Pure collagen: Grass-fed cattle - Type 1 & 3
• Helps restore and rebuild the body’s collagen
• Counters the effects of natural collagen decline
• Great for all-round body health and recovery from injuries
• Highly soluble, digestible and bio-available short chain amino acids
• Add to your favourite hot or cold beverage, or even to soups or oatmeal

Price: Tub (300g / 24 servings) - $34.99 | Box (10g x 10 sachets) - $24.99

SPROOS MARINE COLLAGEN UNFLAVOURED

Formulated with hydrolyzed collagen peptides sourced from the skin of wild-caught North Atlantic fish to help restore and rebuild your body’s natural collagen. Studies have shown Type 1 marine collagen to have the greatest impact on skin health due to its high bio-availability.

Benefits:

• 10g of Marine collagen per serving
• Pure collagen: Wild-caught fish - Type 1
• Helps restore and rebuild the body’s collagen
• Counters the effects of natural collagen decline
• High-bioavailability - the most effective source of collagen for enhancing skin health
• Helps maintain elasticity & firmness in skin
• Highly soluble
• Sustainably sourced

Price:

Tub (240g / 24 servings) - $44.99 | Box (10g x 10 sachets) - $29.99

ENHANCED COLLAGEN BLENDS - SIMPLE, CLEAN & NATURAL

Sproos Enhanced Collagen Blends offer a synergistic combination of collagen and active ingredients are designed to work meaningfully from within and deliver a unique blend of antioxidant, anti-inflammatory, regenerative effects. The powerful formulas are naturally flavoured and lightly sweetened to create refreshing daily, sugar-free beverage.

SPROOS UP YOUR SKIN & HAIR

CITRUS GREEN TEA FLAVOUR

Sproos Up Your Skin & Hairis a synergistic combination of 6 active ingredients designed to work meaningfully from within to improve the appearance of dull, aging skin and hair.

Benefits:

• 7g Marine collagen per serving - Wild-caught fish - Type 1
• 5 additional active functional ingredients to elevate skin & hair health including Organic Acerola, Hyaluronic Acid, Zinc, Silica, Biotin
• Helps restore and rebuild the body’s collagen
• Hyaluronic acid paired with collagen creates a moisture rich environment providing skin with elasticity and aids wound healing, tissue repair, chapped lips, as well as dry scalp issues
• Counters the effects of natural collagen decline
• High-bioavailability - the most effective source of collagen for enhancing skin health, helping maintain elasticity & firmness in skin
• Highly soluble, digestible and bio-available short chain amino acids

SPROOS UP YOUR GUT

APPLE GINGER FLAVOUR

Sproos Up Your Gut is a synergistic combination of 6 active ingredients designed to work from within to help defend, soothe and heal the gut.

Benefits:

• 7g of Grass-fed bovine collagen per serving
  - Grass-fed cattle - Type 1 & 3
• 5 additional active functional ingredients to help the gut including Organic Inulin, L-Glutamine, Organic Ginger, Quercetin, Organic Aloe Vera Leaf Gel
• Helps restore and rebuild the body’s collagen
• Collagen is recognized as one of the key supplements for gut health and supports healing leaky gut
• Counters the effects of natural collagen decline
• Great for all-round body health and recovery from injuries
• Highly soluble digestible and bio-available short chain amino acids

SPROOSUP YOUR JOINTS

MANGO TURMERIC FLAVOUR

Sproos Up Your Joints is a synergistic combination of 5 active ingredients designed to work from within to defend, soothe and regenerate tired, achy and stiff joints, to keep you on the move.

Benefits:

• 7g of Grass-fed bovine collagen per serving
  - Grass-fed cattle - Type 1 & 3
• 4 additional active functional ingredients to help the joints including Glucosamine Sulfate, MSM, Turmeric and Hyaluronic Acid
• Helps restore and rebuild the body’s collagen
• Collagen and hyaluronic acid together improve joint health, aiding in increased mobility and alleviate pain and stiffness
• Counters the effects of natural collagen decline
• Great for all-round body health and recovery from injuries
• Highly soluble, digestible and bio-available short chain amino acids

Price:

Tub (240g / 24 servings) - $49.99

Box (10g x 10 sachets) - $34.99

Availability:

Find Sproos nationally at leading natural grocers and online retailers. Visit www.sprooslife.com to order direct