Award-winning Escape Manor opens flagship location in Toronto

Fully-immersive entertainment facility on King West thrills Torontonians with axe throwing, escape rooms,
and a fully licensed games lounge

TORONTO – Tomorrow, Friday,
October 5, marks the official opening of Escape Manor’s flagship location at 383 King Street West. After wild success across Canada and around the world, Escape Manor has placed their crown jewel in the heart of Toronto’s Entertainment District. The gorgeous three-level venue brings together incredible entertainment experiences with a fully licensed bar, immersive games lounge, axe throwing, and unbelievably real escape rooms all under one roof.

Escape Manor on King West
Escape Manor was founded by Billy Rogers, Chris Bisson, Neil Schwartz and Steve Wilson, all passionate hospitality and entertainment gurus who drew from their professional backgrounds to create this interactive facility. Their vision is to provide visitors with an experience like no other. With multiple awards and a Guinness World Record under their belt, people are buzzing about Toronto’s newest entertainment hot spot.

“We are very excited to bring our premier immersive experiences to the heart of downtown Toronto,” says Steve Wilson, Partner and Vice President of Marketing, Escape Manor. “Given the success of our existing eight locations, we are eager to take it to another level and become the go-to destination for Torontonians to experience a new world of entertainment.”

Escape Manor has also partnered with the Citytv original series Bad Blood, ahead of its Season 2 premiere on October 11, baking the show’s mob-based narrative into its Death Row escape room, complete with celebrity introduction by series star and Canada’s own Kim Coates.

Upon entering Escape Manor, guests are welcomed into The Lounge to enjoy custom cocktails, wine, local craft beer and tasty bites - the perfect fuel as they try to escape from handcuffs, enjoy a blindfolded sensory experience, or lose themselves in a world of brain teasers. Mystery Boxes, games of wit, bocce and cocktail roulette are but a few of the activities to be found within the lounge.

A trip to the second-floor challenges visitors to hit the bullseye with fully-attended axe throwing courses. Sessions are offered in both one and two-hour time slots where a group of six or 12 can compete to see who will end up on the chopping block.

Axe Throwing at Escape Manor
If that isn’t enough excitement, Escape Manor’s famed escape rooms challenge groups of six to eight to beat the clock and avoid a twisted fate. Fan favourites including The Asylum, Death Row, The Wine Cellar and The Darkness which offer provocative storylines and place participants into a world of continuous suspense.
All of Escape Manor’s experiences promote teamwork and engagement, making it perfect for corporate team building workshops and festive events. Whether through a timed escape, axe throwing tournament or psychological showdown, groups gain experience working towards a common goal, resolving conflicts under pressure and promoting positive relationships.

The Asylum Escape Room at Escape Manor
Escape Manor is open from 4 p.m. - 12 a.m. Wednesdays, 10 a.m. - 12 a.m. Thursdays, 10 a.m. - 2 a.m. on Fridays and Saturdays, and from 10 a.m. - 11 p.m. on Sundays. For more information and to book your experience visit EscapeManor.com.

Video Quick Look: https://vimeo.com/293031263

Instagram: @EscapeManorToronto
Facebook: @EscapeManorToronto
Twitter: @EscapeManorTO
Hashtag: #EscapeManorTO

About Escape Manor
Escape Manor Inc. is an immersive entertainment company founded in 2014 by four passionate, hospitality minded entrepreneurs. The company has locked up over half a million guests to date, won dozens of awards (including a Guinness World Record and Ontario Tourism’s Innovator of the Year), and has donated over $250,000 to local charities. Escape Manor strives to be a top employer and to deliver cutting-edge immersive, innovative fun to a discerning and engaged clientele.

DO YOU SUFFER FROM PANIC ATTACKS?

IF SO, YOU HAVE SOMETHING IN COMMON WITH A- LIST CELEBS

Here’s what to do to cope without breaking the bank

www.comprehendthemind.com

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Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities are no exception when it comes to panic attacks. Whether it's a one-time event or something they consistently struggle with, dealing with a panic attack is never easy. Most recently, in the media and her new book, Gisele Bundchen described the debilitating panic attacks she experienced when she was younger and how they almost led her to suicide.  Gisele is not the only celeb who has confessed to former or current panic attacks.  Others include Lena Dunham, Caitlyn Jenner, Emma Stone, Ellie Goulding, Amanda Seyfried, and John Mayer.  We turned to New York City-based neuropsychologist and Teaching Faculty Member at the prestigious Columbia University Teacher’s College for some insight on what average Joe and Janes can to overcome panic attacks. The good news is, recovery is possible does not take an A-listers budget.

What is a panic attack?

Panic attacks typically begin suddenly, without warning. They can strike at any time — when you're driving a car, at the mall, sound asleep or in the middle of a business meeting. You may have occasional panic attacks, or they may occur frequently. Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack subsides. Dr. Hafeez states that “One of the worst things about panic attacks is the intense fear that you'll have another one.  A panic attack occurs when the body experiences a sudden surge adrenaline out of proportion to any perceived danger or threat.”

What is a panic disorder?

You may fear having panic attacks so much that you avoid certain situations where they may occur. It can become so severe as to cause agoraphobia where people become housebound.  When this occurs, it is known as panic disorder.” She adds, “the word ‘attack’ is actually a misnomer as nothing is being attacked. Panic occurs when the body goes into a state of fight or flight even when no real danger is present. A person can be sitting at their desk typing, yet feel as if they are being chased by a lion and the body is responding with adrenaline appropriate to a dangerous situation, but not realistic for the situation the sufferer is actually in.”  Dr. Hafeez stresses to those who suffer from the panic that, “Nobody has ever died from a panic attack! A person may feel as if he/she wants to die, or death is imminent, but it simply will not happen!”

How did Gisele Bundchen reduce her panic?

As Gisele Bundchen has mentioned, her panic attacks subsided when she made lifestyle changes such as not drinking a bottle of wine per day, stopping a pack a day smoking habit, incorporating meditation, yoga, and cutting out sugar.  After a few months, she says she stopped experiencing any panic attacks and had a new outlook on her life and her health.

What can you do to reduce and cope with panic?

Calm breathing

Dr. Hafeez says that “Taking control of breathing is the first step to controlling a panic attack. The goal is to create a slow stream of air by breathing in and out. This prevents hyperventilation and a buildup of carbon dioxide in the blood. It is helpful to practice mindful breathing outside of panic attacks. This equips people who experience panic attacks with the techniques designed to stop them. There are apps and YouTube videos people can watch to practice breathing techniques for panic. “

Progressive Muscle Relaxation

Another helpful strategy is learning to relax the body. This technique involves tensing and untensing various muscle groups. This lowers overall tension and stress levels that can contribute to panic attacks. Start with the feet and work up to your forehead. Tighten the muscle while taking a deep breath in, hold for a few seconds and then release the tension while breathing out. Move up the body, one muscle group at a time.

Mindfulness

This is the act of accepting thoughts as they come, but not letting them blow out of proportion. It is a mental framework designed to help people stay present at the moment without overanalyzing the stressful elements of life. Mindfulness incorporates many relaxation and meditation techniques.

Cognitive Behavioral Therapy

Panic attacks can originate from thoughts that spiral into deep-seated worries. Cognitive behavior therapy (CBT) is an effective, lasting treatment for controlling panic attack symptoms. CBT is a helpful option for people who experience repeated panic attacks. CBT challenges fearful thoughts. What are you afraid will happen? Is there evidence to support these fears? A practitioner trained in CBT can equip an individual with the tools to successfully control and defuse a full-blown panic attack.

Yoga

There are many uncomfortable physical symptoms of panic and anxiety, such as feelings of tension, tightness, and pain sensitivity. Yoga postures, known as asanas, help ease the physical discomfort that is caused by anxiety. Asanas work to stretch, lengthen, and balance the muscles. These postures can assist in releasing built-up muscle tension and stiffness throughout the body.

Cut Down on Sugar and eliminate caffeine

Although many people can’t start their day without a “cup of Joe,” Dr. Hafeez says that “for panic sufferers, caffeine can trigger panic attacks because it is a stimulant and can cause people with anxiety to have palpitating hearts and shaky hands. Sugar can cause blurry vision, difficulty thinking, and fatigue, all of which may be interpreted as signs of a panic attack, thereby increasing worry and fear. A sugar high and subsequent crash can cause shaking and tension, which can make anxiety worse. While dietary changes alone cannot cure anxiety, they can minimize symptoms, boost energy and improve the body’s ability to cope with stress.”

Stop Smoking

“If you think smoking calms you down, think again,” says Dr. Hafeez.  A study of thousands of smokers shows that they are three times more likely than non-smokers to have panic attacks and panic disorder. Tobacco smoke may induce panic attacks in susceptible individuals. "There can be other mechanisms by which smoking induces panic: the effect of nicotine for example," says Dr. Hafeez. “Nicotine has a stimulating effect on the brain.”

Reduce or eliminate alcohol

There are clear links between alcohol and anxiety, and between alcohol and panic attacks. Alcohol can trigger panic attacks because on a physiological level drinking can cause low blood sugar, dehydration, increased heart rate, and increased levels of stress. Dr. Hafeez offers that, “A drink from time to time is not harmful, but when people use drinking to deal with anxiety and panic, they can experience severe consequences. Like other frequently abused substances such as caffeine or cocaine, the combination of alcohol abuse, hangover, and withdrawal can lead to an increased risk of panic attacks. As a consequence, this kind of abuse can result in both an alcohol addiction and more severe anxiety and panic disorders.”

Medication

There are many anti-depressants, mood stabilizers, and benzodiazepines like Valium, Ativan, Clonopin, and Xanax that can help keep panic under control when combined with therapy. Antihistamines (such as hydroxyzine) and beta-blockers (such as propranolol) can help mild cases of anxiety as well as performance anxiety, a type of social anxiety disorder. Patients need to keep in mind that benzodiazepines carry the risk of tolerance and addiction and are better suited for short-term or “as needed” usage.

Smartphone apps to assist with panic disorder

There are many great ones that exist such as Dare, Rootd, Anxiety No More, ACT Companion and Pacifica among many others.

 

About the Doctor:

Dr. Sanam Hafeez PsyD is an NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz. Connect with her via Instagram @drsanamhafeez or www.comprehendthemind.com

 

The dos and don’ts of exercising for better back health
World Spine Day (Oct. 16) a good time to #loveyourspine with the right moves
One in four Canadians suffers from lower back pain on a regular basis and more than four in five have suffered from lower back pain at some stage in their lives.
Most Canadians agree that back pain makes everything in life worse and will eventually stop one from working, from being physically active and will definitely become worse with age.
World Spine Day is October 16 and this year’s theme is #loveyourspine. While doctors used to recommend bed rest for back pain, today they prescribe exercise.

Maureen ‘Mo’ Hagan, a licensed physiotherapist and vice president of program innovation and fitness development with GoodLife Fitness and canfitpro, says back pain can be triggered by general de-conditioning and sedentary habits, poor posture, faulty movement mechanics and carrying excess body weight. But improving movement patterns and strengthening the muscles that support the spine can help address the problem and reduce the suffering associated with back pain.

Hagan suggests two key priorities when exercising to reduce or prevent back pain:
1. Strengthen your core
Your core includes all abdominal muscles (rectus, transverse and obliques), back as well as the shoulders and hip muscles. These muscles have to be strong on their own to contribute to the overall strength and stability of the spine.
The core muscles work together to keep us standing upright and moving (bending forward, side to side, extending and twisting). When your core is weak and out of shape the spine is forced to take on excess load and strain to attempt to support the body on its own. The result is often back pain.
To build strength in your core, start with basic core conditioning exercises including abdominal bracing, plank (aka a hover), spinal balance (all fours with opposing arm, leg lift), modified back extensions, and cat-cow stretching.
2. Reduce spinal compression
The spinal column is composed of 33 individual, interlocking bones called vertebrae. Between each of the vertebrae are spinal disks containing sacks of fluid. When the spaces between each of these interlocking bones are compressed, from too much weight, poor posture or improper movement mechanics, these sacks of fluid flatten, causing pain and discomfort as the bones touch. By taking pressure off of these important tissues, it’s possible to reduce the incidence and severity of back pain.
Some exercises to help decompress the spine include:
  • Child’s pose: This simple yoga pose focuses on elongating the spine. Breathe deeply to enhance the stretch and decompress more effectively. Hold the position for 3-5 deep relaxing breaths or as long as it is comfortable.  Place your arms either alongside your body or forward with your hands positioned under for forehead.
  • Hang from a pull-up bar: Reach up and hang from a pull-up bar (or a solid door frame).  Let go with your feet and allow gravity to lengthen your spine and stretch your spinal muscles. You can also lengthen your spine and create space between the vertebrae by lifting both arms overhead, interlace your fingers and turn the palms upward toward the ceiling. As you inhale slowly press the palms up towards the ceiling allowing both shoulders to lift up toward the ears…pause and exhale.
  • Knee-to-chest stretch: This stretch can be performed in a sitting or lying position (on your back) by drawing one or both knees up towards the chest.  Hold your knee(s) as you breathe deeply to enhance the stretch and decompress the spine and stretch the hips and hamstrings (which may be a contributing factor).
Common mistakes that can aggravate back pain:
  • Improper axial loading. This happens when you perform exercises with improper alignment of the spinal column or with incorrect movement mechanics.  This is common when performing strength training moves such as deadlifts, squats, and lunges with a barbell on your shoulders.
  • Doing sit-ups and crunches just after you wake up. The spinal disks are fully hydrated first thing in the morning and when the trunk flexes (especially with a weight) it can place too heavy a load on the tissues.
  • Lifting with your lower back. It’s important to bend your knees, brace your core and lift your chest, to maintain a long, neutral spine when you lift heavy weights or equipment.
  • Poor posture. A common issue for most exercisers that sit at their desk for work or who drive a lot, as this leads to a bent-over posture, rounded shoulders and upper back, and forward head posture
  • Ignoring the pain. It’s important to modify your exercises and seek help from a professional when you feel ongoing or radiating pain and discomfort
Mo Hagan, and local fitness experts in your area (as well as gym-goers with back pain) are available to talk more about the role exercise can play in managing and preventing back pain, as well as demonstrate the dos and don’ts of exercising to show your spine some love.

Funding awarded to six research teams working to improve health outcomes and quality of life for people living with brain disorders

 

MONTREAL, Oct. 4, 2018 /CNW Telbec/ - One in three Canadians – over 11 million people – will face a psychiatric disease, a neurological disorder or a brain or spinal cord injury at some point in their lives. The Government of Canada recognizes the significant impact of brain disorders on the health of Canadians, and supports research to advance our understanding of the brain.

Today, Brain Canada and Heath Canada are pleased to announce the results of the Improving Health Outcomes and Quality of Life Team Grant competition, funded through the Canada Brain Research Fund with the financial support of Health Canada and institutional sponsors.  Launched in July 2017, the Improving Health Outcomes competition aims to accelerate the impact of research advances on health outcomes, including quality of life, of people living with brain disorders. This granting program enables unorthodox collaborations between multidisciplinary teams of researchers (including social sciences), clinicians, allied-health workers, carers and patients.

"Canada is home to some of the best neuroscientists in the world, and we are pleased to support their work through the Brain Canada Foundation," said the Honourable Ginette Petitpas Taylor, Minister of Health. "This research will help Canadians living with brain disorders to live healthy and productive lives."

"Since Brain Canada's founding 20 years ago, our research program has focused on achieving outcomes that will benefit patients, families and caregivers," said Inez Jabalpurwala, President and CEO of the Brain Canada Foundation. "We believe people must be at the center of all health research."

Following a rigorous international peer review, six research teams across Canada were selected to receive funding, for a total of more than four million dollars. These projects cover several high priority research areas, including concussion, mental health, Alzheimer's disease and stroke. A list of the principal investigators and a brief description of the research projects can be found here.

About Brain Canada

Brain Canada is a national non-profit organization headquartered in Montreal, that enables and supports excellent, innovative, paradigm-changing brain research in Canada. For two decades, Brain Canada has made the case for the brain as a single, complex system with commonalities across the range of neurological disorders, mental illnesses and addictions, brain and spinal cord injuries. Looking at the brain as one system has underscored the need for increased collaboration across disciplines and institutions, and led to smarter ways to invest in brain research that are focused on outcomes that will benefit patients and families. Brain Canada's vision is to understand the brain, in health and illness, to improve lives and achieve societal impact.

The Canada Brain Research Fund is an innovative partnership between the Government of Canada (through Health Canada) and Brain Canada, designed to encourage Canadians to increase their support of brain research, and maximize the impact and efficiency of those investments. Brain Canada has raised $115 million from private donors and non-federal partners—now numbering more than 100—which Health Canada has matched with $120 million. By supporting our very best researchers and ideas, and nurturing the next generation in the field, we are keeping Canada at the forefront of the global quest to understand brain function and brain diseases.

To find out more, visit www.braincanada.ca

List of récipients

Jaynie Yang, University of Alberta (AB)

Amount: $537,000.00

Title: Parent-therapist partnership to provide early, intensive exercise to enhance walking outcome in children with perinatal stroke

Perinatal (around birth) stroke is devastating, because the effects are life-long. Current treatments to improve walking are limited, and largely passive, such as stretching, bracing, botulinum toxin injections and surgery. Recent work in animals indicates that intensive active therapy is effective in the young, when nerve pathways for movement are maturing, but not when the animals are older. Dr. Yang's group has applied these principles in a laboratory-based study in young children with perinatal stroke, using play-based, intensive activity, 4 days/week over 12 weeks. The results have been very promising, showing that intensive therapy in young children is feasible and results in better mobility than current care.

Here, the group designed a study with parents, clinicians, managers, and researchers, to extend this treatment to the real-world. The treatment will be delivered by partnering parent(s) with frontline physical therapists. This partnership was not only considered more feasible by their parent collaborators, but importantly, more empowering. Three centres - Edmonton, Calgary and Ottawa - will be involved. All children will be followed until they turn 4 years old to determine if long-term outcomes are better than published outcomes for similar children. The quality of life for the child and their family will be measured, as will the cost-effectiveness of the treatment. If successful, the treatment will be translated broadly to other therapists and parents. The hope is to reverse the current passive approaches to an intensive, active approach, which could lead to benefits for the child and their family well beyond the study period.

Benjamin Goldstein, Sunnybrook Research Institute /University of Toronto (ON)

Amount: $779,000.00

Title: Toward exercise as medicine for adolescents with bipolar disorder

This project focuses on improving aerobic fitness (AF) among adolescents with bipolar disorder (BD). BD affects 2-5% of adolescents and is the 4th most disabling medical condition among adolescents worldwide. Even with treatment, adolescents with BD spend over half of the time with mood symptoms that impair quality of life. Adolescents with BD are also at higher risk for early cardiovascular disease compared to those without BD. Increasing AF can improve both short-term and long-term mental health, physical health, and quality of life. This study will be the first to examine how to engage adolescents with BD to increase their AF. In addition to scientists and clinician-scientists, the research team includes social workers, a mental health advocacy leader, an adolescent with BD, and a parent of an adolescent with BD. The team's combination of expertise and experience will allow for a unique approach that would not be possible without integrating the perspectives of researchers, clinicians, and consumers.

The team will enroll 50 adolescents with BD in a 12-week behavior change counseling intervention, specifically focused on improving AF. Core intervention modules will include education about exercise, individualized in-person counseling on exercise beliefs and problem solving, and weekly phone counseling to enhance motivation, review exercise logs and diaries, and problem solve. Optional intervention modules will include coaching by a trained exercise professional, family focused counseling, and peer support. This patient-centered, flexible, personalized approach is intended to be feasible and effective across diverse settings and adolescents with BD. Despite the importance of the topic, there are no prior exercise intervention studies for adolescents with BD. The team believes that a project like this is needed to help the field progress.

Keith Yeates, Hotchkiss Brain Institute/University of Calgary (AB)

Amount: $429,000.00

Title: Implementation of a Clinical Pathway for Acute Care of Pediatric Concussion: Uptake, Outcomes, and Health Care Impacts

Each year, 1-2 million children in North America suffer a concussion. Guidelines exist to manage the care of concussion in children but have not been implemented consistently. As a result, clinical practice varies widely from one health provider to another. This may be because clinical guidelines have not been translated into "clinical pathways" (i.e., simple steps that health providers can easily follow). In November 2015, the Maternal Newborn Child Youth (MNCY) Strategic Clinical Network of Alberta Health Services (AHS) convened an expert work group to develop clinical pathways for pediatric concussion to help fill this gap.

The current proposal seeks to conduct a rigorous evaluation of the implementation and impact of a clinical pathway for acute care of pediatric concussion across four sites in Alberta. The project aims to design a robust implementation plan, evaluate its impact on patient outcomes, and determine whether it leads to a reduction of health care utilization and costs. The clinical pathway will be implemented at four sites in Alberta over 24 months. No published studies have rigorously evaluated the implementation a clinical pathway for pediatric concussion. Thus, the proposed project will break new ground in efforts to promote better outcomes for children with concussion and reduce the associated public health burden. The project is especially innovative in its use of technology as part of the clinical pathway. The website portal and text-based reminder system could help transform the care of children with concussion nationally.

Ian Graham, OHRI/University of Ottawa (ON)

Amount: $1,203,000.00

Title: Stroke Recovery in Motion

One in six people worldwide will experience a stroke in their lifetime. One third of these people are left permanently disabled. In 2013, at least 405,000 Canadians were living with long-term stroke disability and this number is projected to increase to 726,000 over the next 20 years. Advances in acute stroke treatment have increased survival but resulted in more people living with chronic disability and research emphasis has shifted from acute stroke to treatments to enhancing brain recovery. In the past 5 years, clinical trials have generated a wealth of new evidence-informed stroke recovery practices, but adoption has been slow and there continues to be a significant gap between best and current practice. For example, despite strong evidence that aerobic exercise improves motor recovery, quality of life and post-stroke cognitive function, most stroke survivors living in the community do not have access to quality exercise programs.

In 2016, the Heart and Stroke Foundation Canadian Partnership for Stroke Recovery (CPSR) convened its Knowledge Translation Advisory Committee to identify priority areas for knowledge translation. The committee, consisting of people living with stroke, caregivers, stroke recovery experts, health-care providers, policy-makers, and knowledge translation experts, identified exercise post-stroke as a high priority and specifically identified the need to develop sustainable evidence-based community-based exercise programs for those living with stroke.

This project therefore aims to scale-up the implementation of sustainable, evidence-based community exercise programs for those living with stroke and measure the impact of uptake. It will also use an integrated (participatory) knowledge translation approach to identify the factors that facilitate or hinder uptake of best practices to accelerate future scaling up.

Tarek Rajji, CAMH (ON)

Amount: $1,405,889.00

Title: Improving Quality of Life in the Elderly by Standardizing Care for Neuropsychiatric Symptoms of Dementia

Aggression and agitation are common symptoms among patients with dementia. These symptoms are the leading cause for hospitalization and admission to long-term care homes. Medication treatments that are commonly used to treat these symptoms have significant adverse effects including falls, stroke and increased risk of death. These adverse effects are more common with inappropriate use of these medications. To address this, a standardized approach, the Integrated Care Pathway (ICP), was developed to treat agitation and aggression in dementia. The ICP consists of a step by step treatment algorithm and predetermined assessments at each stage. The ICP was successfully implemented at the Geriatric Inpatient Unit at the Centre for Addiction and Mental Health (CAMH) and resulted in better outcomes with a lower use of medications and reduced rate of falls.

In this study, the team proposes to test this approach across Canada in other academic hospitals and long-term care homes. The group will enroll 220 participants with agitation/aggression due to dementia at 7 sites (4 inpatient units and 3 long term care homes) across Canada. Participants will be randomized to the ICP or treatment as usual. Data will be collected on clinical parameters such as agitation, falls, medication use, caregiver burden as well as about economic impact of care. Comparisons will be made between the ICP and usual care. If successful, this project will help guide clinical care to treat agitation/aggression in dementia and will improve the quality of life for patients with dementia and their caregivers. It will also help reduce health care costs and guide further research in this field.

Mari DeMarco, St. Paul's Hospital/University of British Columbia (BC)

Amount: $684,000

Title: Translating research into practice: Investigating the impact of Alzheimer's disease diagnostics in Canada

Alzheimer's disease causes progressive neurological decline and substantially decreases the quality of life of the individuals with the disease and their caregivers. Today, there are over half a million Canadians living with Alzheimer's disease or a related form of dementia, directly costing Canada $10.4 billion a year. With a rapidly aging population, both the number of Canadians with dementia and the associated costs are projected to double by 2031, representing an urgent and rapidly growing healthcare issue.

Early and accurate diagnosis of Alzheimer's disease is critical because timely access to healthcare and community services has the potential to slow disease progression and improve quality of life. Current approaches for diagnosis rely on traditional imaging tests and observation of the signs and symptoms of the disease. Adding the measure of proteins found in cerebrospinal fluid (biomarkers) has been shown to help correctly identify the disease and predict those with mild symptoms that are likely to progress to dementia.

For this project, the team will develop a comprehensive understanding of how biomarkers for Alzheimer's disease impact clinical decision making and healthcare costs. The group will develop an Alzheimer's disease diagnostic tool and, with input from patients, their families, their doctors and other relevant stakeholders, address barriers to uptake and use in the Canadian healthcare system.

 

SOURCE Brain Canada Foundation

The Death Of The Angry Black Woman Invites Self-Reflection; Helps Women Learn How To Bury Their Anger And Embrace A New Self  

Charlotte, NC, October 3, 2018 ― Charlotte pastor and face of the popular Car Chronicles Movement, Jameliah Young-Mitchell has penned The Death of the Angry Black Woman—a book published by Warren Publishing that discusses stereotypes faced by African-American women. The book released at #1 on Amazon.com for New Releases in the Anger Management category.

Anger can get the best of many women, but when anger erupts into rage and leads to shouting, fighting, and name-calling, it's time to look within and make a change. The Death of the Angry Black Woman boldly acknowledges stereotypes faced by women in the black community and uncovers the seeds that lead many to live anger-filled lives. Instilled with Biblical scripture and jaw-dropping honesty, this debut book from Pastor Jameliah Young-Mitchell, the voice behind the popular Car Chronicles Movement, will empower you to bury your anger, reject false labels, and embrace the new you.

"I wrote this book for all the women out there who are dealing with anger that they have yet to find the source of,” said Young-Mitchell. "Many women in the black community come from backgrounds of abuse, mistreatment, violence––and they become fighters. Through my book I hope to be that voice in their head, the one we all hear but rarely acknowledge, encouraging them to move on, let go of anger, reject hateful labels, embrace their powerful femininity, and live the life God intended them to live.”

Pastor Jameliah Young-Mitchell is the daughter of the late Evangelist Violetta B. Young and Pastor James I. Young, and grew up in Brooklyn, NY, as the youngest of four kids. She has preached across the United States and internationally and is the pastor of Unity Church Charlotte. Young-Mitchell is an experienced keynote speaker for women's empowerment, teen and youth mentoring, corporate America, and relationships. She is the voice behind the popular Car Chronicles Movement where she can be seen live on Facebook Monday through Friday at 7:30 a.m. Young-Mitchell is the proud mother of a son and daughter and resides in Charlotte, NC, with her husband, Calvin W. Mitchell.

The Death of the Angry Black Woman is available at warrenpublishing.net, Amazon.com, or wherever books are sold. Jameliah Young-Mitchell is available for book signings and interviews.

The Death of the Angry Black Woman
978-1943258-92-5
Released: July 2018
Soft Cover
$15.00

###

Excerpts from many five-star reviews on Amazon.com:

"This book is an awesome read! The transparency and life examples of Pastor Jameliah Young- Mitchell gives [sic] the reader a firsthand view of what an overcomer looks like. There is something for everyone to learn and apply to their lives to become better people.”

"At first I wasn't interested in reading this book because I felt that I was not 'Angry' but as I read I discovered that I was angry and suffered some of the same things but learned how to mask the pain. This book allowed me to begin the process of a new me. I highly recommend this book to anyone that is in need of refocusing.”

"I recently joined a book club with a few other ladies and this was one of the first books recommended. I could relate to a lot of the content in the book and was able to dig a little deeper and have a little self-reflection afterwards. I highly recommend this!”

"I liked everything about the book. From the start to the end... it's a mind-blowing moment for real I tell you! This is a 10-star book.”

"This book is just awesome. It has definitely set me free, it has been a blessing to My Mind & Soul.”

"[Jameliah] is very candid in this book. She has a way of leading, teaching, and encouraging, all while openly acknowledging that she too is still learning. It is written in such a way that EVERYBODY can understand. I love it!!”

Integrated Cannabis Company, Inc. Announces Positive Results From Clinical Study of X-SPRAYS Sleep Product

 

VANCOUVER, Oct. 4, 2018 /CNW/ - Integrated Cannabis Company, Inc. (CSE: ICAN) (OTCQB: ICNAF) ("Integrated Cannabis "), is pleased to announce the successful completion and positive results of a controlled trial of its proprietary Sleep product.

The controlled 60 patient trial was completed with a renowned pain clinic in Southern California and the results were highly favorable; resulting in improvement in patients' sleep patterns combined with the unexpected, but highly desirable, decrease in the level of pain. The study results have been published in the peer reviewed journal: International Journal of Pharmacy and Life Sciences (Int. J. of Pharm. Life Sci., Vol. 9:5722-5729).

"The unique formulation of ingredients in the X-SPRAYS™ sleep supplement contributed to a significant improvement in sleep quality together with a reduction in daytime sleepiness, pain, and depression, when compared to the control group. The study was conducted in a controlled and regulated clinical environment, which prohibits the test of cannabis products. Therefore the study was on our non-cannabinoid product. However, our experience with the infusion of CBD into the tested formulation has rendered profound increased benefits. Furthermore, we are actively seeking clinical study relationships in legal jurisdictions outside of North America for our cannabinoid-based products and expect to replicate the aforementioned study in the near term. The spray has the added benefit of being easy to use, is fast acting, promotes a superb night's rest and does not leave you feeling groggy in the morning," said Dr. Clive Spray, CSO of Integrated Cannabis.

About Integrated Cannabis Company, Inc.

Integrated Cannabis Company, Inc. is comprised of dedicated scientists and product engineers who are passionate about health and creating health and lifestyle products utilizing advanced delivery systems and formulations. For more information, please visit the company's website at: http://www.x-sprays.com.

ON BEHALF OF THE BOARD
"John Knapp"
Chief Executive Officer

The CSE does not accept responsibility for the adequacy or accuracy of this release.

Neither the Canadian Securities Exchange nor its Market Regulator (as that term is defined in the policies of the Canadian Securities Exchange) accepts responsibility for the adequacy or accuracy of this release. The Canadian Securities Exchange has not in any way passed upon the merits of the proposed transaction and has neither approved nor disapproved the contents of this press release.

This news release may include forward-looking statements that are subject to risks and uncertainties. All statements within, other than statements of historical fact, are to be considered forward looking. Although the Company believes the expectations expressed in such forward-looking statements are based on reasonable assumptions, such statements are not guarantees of future performance and actual results or developments may differ materially from those in forward-looking statements. Factors that could cause actual results to differ materially from those in forward-looking statements include market prices, exploitation and exploration successes, continued availability of capital and financing, and general economic, market or business conditions. There can be no assurances that such statements will prove accurate and, therefore, readers are advised to rely on their own evaluation of such uncertainties. We do not assume any obligation to update any forward-looking statements except as required under the applicable laws.

SOURCE Integrated Cannabis Company, Inc.

Taste of Iceland returns to Toronto for eighth annual cultural celebration

Another year of inspired Icelandic food, artistic discussion and rising musical talent, November 1-5

TORONTO – This November, Toronto welcomes the return of Taste of Iceland, the highly anticipated cultural celebration now in its eighth year. Presented by Iceland Naturally, this interactive five-day festival showcases Iceland’s inspiring culture, including delicious cuisine, lively music and innovative design. The festival runs from November 1-5 at various locations throughout the city.

We are very excited to once again bring Icelandic culture to the city of Toronto,” says Margrét Helga Jóhannsdóttir, Festival Director, Taste of Iceland. “Each year, Toronto welcomes us with enthusiasm for our unique culture and  helps bring the festival to life. We hope this year's Taste of Iceland will emanate the best of our country’s music, culinary and design scene and inspire even more Canadians to visit Iceland.” 

Icelandic Tasting Menu | Nov. 1-4 | Leña
Taste of Iceland returns to Leña (176 Yonge St.) and welcomes Chef Fannar Vernharðsson, one of Iceland’s most highly regarded culinary experts. He is currently the head chef at at Mathus Garðabæjar and is a former executive chef at Vox Restaurant in Reykjavík. Vernharðsson has been a member of the Icelandic culinary team since 2011. He will work alongside Leña’s Executive Chef, Julie Marteleira for her second season with the festival. To purchase tickets click here.

Premier mixologist Teitur Ridderman Schioth, among the elite bartenders of Iceland, will add a flavourful twist to the week’s festivities. As a winner of the national Brennivín cocktail competition, Schioth has led the charge with some of Iceland’s most innovative cocktail bars. Sponsored by Reyka Vodka, Schioth’s curated festival cocktails can be experienced alongside Vernharðsson’s tasting menu, from Nov. 1-4, or on their own for an added evening of revelry at the Cocktail Kickoff on Friday, Nov. 2. Click here to RSVP on Facebook.


Chef Fannar Vernharðsson, Mixologist Teitur Ridderman Schioth and Leña Chef Julie Merteleira
Icelandic Canadian Chamber of Commerce Business Social | Nov. 1 | Pong Bar
Open to the public, this mixer welcomes entrepreneurs, investors and academics to gather on Nov. 1 from 6-8 p.m. at Pong Bar (187 Bay St.). The social is presented by The Icelandic Canadian Chamber of Commerce (ICCC) in partnership with the Embassy of Iceland in Ottawa, the Icelandic Trade and Investment Office for North America and Iceland Naturally. Entrance is complimentary and tickets can be reserved here

Reykjavik Calling | Nov. 3 | Hideout
Presented by radio partner CIUT, the esteemed Icelandic-North American collaboration concert Reykajvik Calling, will take place on Saturday, Nov. 3 at Hideout (423 College St.). The lineup will feature Iceland’s Vök, a sub-heavy, electronic band with a pop/indie twist; and Berndsen, a champion of jagged, electronic sounds woven with hypnotic analog Theremin solos. The rising Icelandic talent will be joined by a local Toronto act. The concert is open to the public and admission is free. Click here to RSVP on Facebook.


Iceland’s Vok and Berndsen
Shortfish: Icelandic Premier Film Screening | Nov. 3 | Royal Cinema
Stockfish, Icelandic film industry’s premier festival, will screen its Short Film Program on Sunday, Nov. 3 at Royal Cinema (608 College St.). Stockfish, originally established in 1978, aims to create a platform in Reykjavik to encourage collaboration between domestic and international film communities. This helps provide the general audience with an opportunity to see some of the most up-and-coming art-house films and filmmakers in the world. This year’s six Shortfish screenings were all finalists at last year’s Stockfish Film Festival. Click here to RSVP on Facebook.

Design Talk | Nov. 5 | The Spoke Club
For the first time during Taste of Iceland, design expert Halla Helgadottir, accompanied by Jeremy Vandermeij (Executive Director, DesignTO), will be leading a lecture on creative design. Helgadottir is the managing director of the Iceland Design Centre and will incorporate her wealth of knowledge and skill into this year’s Design Talk. Her extensive background in graphic design and design thinking along with her creative insight will be shared with the public on Monday, Nov. 5 at the Portland Room in The Spoke Club (600 King St. W.). Click here to RSVP on Facebook.


Halla Halgadottir, Director, Iceland Design Centre and
Jeremy Vandermeij, Executive Director, DesignTO
Stay up-to-date with all Taste of Iceland events happening in Toronto by following @IcelandNatural and #TasteofIceland on Twitter and Instagram and liking Iceland Naturally on Facebook.

About Taste of Iceland
Taste of Iceland in Toronto is presented by Iceland Naturally in cooperation with Icelandair, Reyka Vodka, Blue Lagoon, Visit Reykjavik, Icelandic Glacial Water, Promote Iceland, Brennivín, Icelandic Provisions, Iceland Airwaves, Iceland Music, CIUT FM and Leña Restaurante.

Iceland Naturally
Iceland Naturally is a cooperative marketing organization that promotes the services, products and culture of Iceland. Through events, promotions and online marketing initiatives, Iceland Naturally introduces Iceland’s creativity and natural wonders to North Americans. The group is comprised of Iceland’s top companies and organizations: Icelandair, Icelandic Group, Islandsbanki, Reyka Vodka, City of Reykjavik, Icelandic Glacial Water, Blue Lagoon, Keflavik International Airport (KEF), National Power Company of Iceland, Ölgerðin Egill Skallagrímsson, Promote IcelandIcelandic Provisions and the Government of Iceland.

Website:         IcelandNaturally.com
Twitter:           IcelandNatural
Instagram:      IcelandNatural
Facebook:      Iceland Naturally
Hashtag:         #TasteofIceland

NEW STUDY: When 10 lbs. in a backpack = 70 pounds of force to a student’s spine.

Video animation: https://youtu.be/FBFJEXwwmno

Image

Global Problem

Backpacks are standard load carriers for people of all ages, especially school children and the military. Previous studies have described the impact of the forces exerted by backpacks on load distribution, back pain, and gait. The purpose of this study was to assess the effect of forces exerted by specific backpack weights on a model of the spine. This information could be important for understanding the load that the spine experiences as an applied weight increase.

The Study

We used finite element analysis (FEA) on a model of a human spine under loads induced by carrying a backpack of different weights. We studied two different scenarios:

  1. A regular backpack with incrementally placed weights using both shoulder straps with the spine in a neutral position.
  2. A regular backpack with incrementally placed weights using both shoulder straps with the spine tilted forward by 20 degrees.

Results

Weight
Neutral Spine
20 Degrees Forward
Induced Stress
(N/m2)
(MPa)
Added reaction force
Induced Stress
(N/m2)
(MPa)
Added reaction force
(lb.)
(kg)
(N)
(lbf)
(N)
(lbf)
1
0.45
2.42E+4
(0.0242)
32.18
7.23
6.44E+5
(0.644)
51.73
11.63
25
11.34
6.05E+5
(0.605)
804.40
180.83
1.61E+7
(16.1)
1293.3
290.75
50
22.68
1.21E+6
(1.21)
1608.8
361.664
3.22E+7
(32.2)
2586.6
581.5
75
34.02
1.79E+6
(1.79)
2380.96
535.28
4.77E+7
(47.7)
3828.2
860.62
100
45.36
2.42E+6
(2.42)
3217.6
723.36
6.44E+7
(64.4)
5173.5
1163

For all of the weights examined, the axial compression force for a neutral spine was 7.2-fold the backpack weight. For the 20 degrees forward flexion condition, the axial compression force was 11.6-fold the backpack weight.

Discussion:

People everywhere have struggled to assess the impact of objects in a backpack to the body in general, and to the spine in particular.  Backpack use is associated with back pain, intervertebral disc compression, neck pain, altered posture, altered walking mechanics, and plantar foot pressure.

 

Weight of Person      Lbs. (kg.)
Conventional Recommendation
Conventional

Actual Weight Allowed Lbs.(kg.)

New Study

Force that the spine sees in neutral (lbf.)

New Study

Force that the spine sees in 20Forward Flexion (lbf.)

Estimated          6 years old
50 (13)
10% bodyweight
5 (2)
36
58
Estimated adolescent         15 years old
124 (56)
10% bodyweight
12 (6)
110
143
Estimated          young adult 18 years old
150 (68)
15% bodyweight
23 (10)
162
261
Estimated          young adult 18 years old
200 (91)
15% bodyweight
30 (14)
216
348
Estimated college aged adult
150 (68)
20% bodyweight
30 (14)
216
348
Estimated          college aged adult
200 (91)
20% bodyweight
40 (18)
288
464

Conventional studies have suggested a safe load of 10% body-weight in children and adolescents, 13% and 15% in young adults, and 15-20% in college-aged adults. This study focuses on the force generated to the spine.

Risk:

The first affected are the ligaments.   When the ligaments are stressed and are inflamed, then there is a loss of side-by-side range of motion and stiffness. The muscles are also stressed and inflamed. Stressing a muscle makes it stronger. However persistent eccentric loading leads to intractable pain. The disc spaces are also eccentrically loaded seeing undo stresses. With persistent eccentric loading the process of wear, tear, and degeneration proceeds. Surgery may be needed.

Prevention:

One Book = 7 Books to the Spine When the force magnifiers are identified at 7X in neutral spine, and 12X in 20 degrees of forward posture, people should be careful with their contents in a backpack.

Thinking About Your Packing Pack only what is necessary. People tend to overpack and bring every possible option available in their backpacks. A person with a hoarding disorder experiences distress at the thought of getting rid of items. Now each item is shown to have 7X consequences to the spine.

Embrace digital textbooks. Digital textbooks are easier to read, access pages and do not transmit forces on the spine.

Embrace Neutral Alignment = Proper Posture Proper posture is the position of

“Ears above the shoulder,

Angel Wings back”, = chest open

Neutral spine is the most efficient position. This proper posture includes your chin being level with the floor, your scapula retracted, and your abdomen firm. Our study shows that in neutral alignment which is good posture, the forces on the spine are 7.2X the weight. With just 20 degrees of forward posture = poor posture, the force is magnified to 11.6X the weight. This is a 60% increase in forces.

Wear Both straps. The forces on the spine are the same with one strap or two straps. Both straps allow for a division of the forces that the spine sees. Similarly, with one strap, one side sees twice the amount of forces.

Keep the Backpack Closest to The Body: Closest to the body is the most efficient position for diminishing spine forces

Develop a strong core and legs. The body provides certain inherent muscle shock absorbers. Building the core muscles with for example planking helps to strengthen the body’s force dampeners. Strong thigh muscles help.

New Technology Diminishes Spine Forces Seen in Backpacks Patented technologies (US Patent 9,700,080 B1) address the postural, ergonomic reinforcement of backpacks to diminish the forces seen by the spine with 40 – 70% efficiency.

About Dr. Ken Hansraj:

 

Kenneth K. Hansraj, M.D. is a spinal and orthopedic surgeon specializing in cervical, thoracic and lumbar procedures, bloodless spine surgery, minimally invasive spine surgery, laminectomies and spinal fusions. He believes in whole body wellness, preventative care and that the spine is a principal indicator of general health impacted by “human software and hardware.” Dr. Ken is the author of the internationally bestselling book, Keys to an Amazing Life: Secrets of the Cervical Spine, which he was inspired to write based on this concept. Dr. Hansraj is also the author of Bloodless Spine Surgery: Pictures and Explanations. His goal with each of his books is to bring years of accumulated expert medical knowledge to the public at-large in an easy-to digest format and to help countless individuals with ongoing spinal and health issues. Dr. Ken Hansraj is TV and media trained and has extensive experience with national outlets such as CNN, HLN, CBS, FOX, NBC, ABC, NPR and has been featured globally. Cision® estimates his current media impressions at 7 Billion.

 

# # #

Personal Contact

Ken Hansraj, M.D.

Cell: 914-414-0458

Email: drken@drken.us

Web: www.realspinesurgery.com

 

Chief of Spine Surgery

New York Spine Surgery & Rehabilitation Medicine

Attending Orthopedic Surgeon

Vassar Brothers Medical Center, Hudson Valley, NY

Fellowship Trained in Minimally Invasive Spinal Surgery

California Center for Minimally Invasive Spinal Surgery; Thousand Oaks, CA

Fellowship Trained in Spinal and Scoliosis Surgery

The Hospital for Special Surgery, New York, New York

Fellowship Trained in Orthopædic Biomechanics

The Hospital for Special Surgery, New York, New York

Board Certified, ABOS

American Board of Orthopedic Surgeons

Board Certified, ABMISSM

American Board of Minimally Invasive Spinal Surgery & Medicine

Board Certified, NMBE

National Board of Medical Examiners

Biogen Canada and pan-Canadian Pharmaceutical Alliance (pCPA) Reach Agreement on Access to First and Only Approved Treatment for Spinal Muscular Atrophy (SMA) in Canada

 

  • Treatment provides hope for patients suffering from devastating genetic disorder
  • Public drug plans will cover Type 1 patients and Biogen will cover the most urgent Type 2 and 3 patients under an Urgent Access Program
  • Biogen has resubmitted for a recommendation for broader access with updated clinical trial data

MISSISSAUGA, ON, Oct. 3, 2018 /CNW/ - Biogen Canada and the pan-Canadian Pharmaceutical Alliance (pCPA) have reached an agreement to provide SMA Type 1 patients with access to Biogen's product, SPINRAZA™(nusinersen).

SMA is a genetic disease characterized by loss of motor neurons which causes progressive muscle weakness and wasting, leading to severe handicap and death in some severely affected patients.  While SMA is rare and affects roughly only one in ten thousand people, its symptoms can be devastating, with some patients not living past their second birthday, and others dependent on respiratory and feeding equipment and confined to a wheelchair for life.

Nusinersen is the first and only approved treatment for SMA. Through an extensive clinical development program, nusinersen has shown significant improvements in survival rates and motor function across a broad range of types and ages of SMA patients. Under the terms of the agreement, participating drug plans from the pCPA will fund treatment in SMA Type 1 patients who meet clinical criteria, as recommended by the Canadian Agency for Drugs and Technologies in Health (CADTH) and l'Institut national d'excellence en sante et en services sociaux (INESSS).

In July 2018, Biogen resubmitted with updated clinical trial data, to the Health Technology Assessment (HTA) bodies, CADTH and INESSS requesting reconsideration for broader coverage of SPINRAZA to treat patients with other SMA types.  The results of the review by CADTH and INESSS due in early 2019 will inform future funding decisions for potentially broader coverage of SMA patients by public drug plans.  Meanwhile, Biogen Canada will begin to cover the most urgent Type 2 and 3 patients – defined as those without private insurance or for which private coverage has been declined and with the highest risk of losing motor function, for the period until the new HTA recommendations are issued.  To assess urgency, an Urgent Access Program guided by an independent Steering Committee of Canadian experts in SMA and rare diseases and supported by SMA 360 Canada (Biogen's SPINRAZA Patient Support Program) has been established.

This innovative approach is intended to ensure that urgent patients who require therapy will have access to nusinersen. Biogen is hopeful that the new HTA recommendations will take into account the full clinical development program for nusinersen and ensure that Canada can join over 40 other countries where nusinersen is available for a broad population of SMA patients.

According to Marina Vasiliou, vice president and general manager of Biogen Canada, "We are very pleased that we were able to reach an agreement that will make such a difference in the lives of people living with SMA in Canada and their families. This is the first step towards access to nusinersen for a broad population of Canadian patients and we believe it also marks the beginning of a partnership between Biogen and pCPA that will provide treatment and hope to patients with rare diseases and neurological conditions in Canada."

Statement from Cure SMA Canada:
"We at Cure SMA Canada are very happy to hear that an agreement was finally reached, offering treatment to our most critical patients. We will continue to advocate for our remaining patients who are left without treatment. We are hopeful and confident that the decision makers will not allow our remaining patients to continue on a path of progression while they watch others around the world, who are accessing Spinraza, gain in strength and abilities. We continue to wait anxiously for the response in January to the resubmission and expect a fast decision from the jurisdictions to start covering a broad population without extending the wait of Canadian families longer."
- Susi Vander Wyk, Executive Director, Cure SMA Canada

Statement from the Canadian Organization for Rare Disorders:
 "On behalf of those brave families who never gave up hope - or the fight, the Canadian Organization for Rare Disorders applauds the parties for coming to this agreement to provide access for the most urgent patients.  This arrangement is an important implementation of the 'risk-sharing, managed access' approach that CORD has long advocated for all rare disease drugs. It is exactly what we have submitted to the Advisory Council on National Pharmacare."
– Durhane Wong-Rieger, President and CEO, CORD

About Biogen
At Biogen, our mission is clear: we are pioneers in neuroscience. Biogen discovers, develops, and delivers worldwide innovative therapies for people living with serious neurological and neurodegenerative diseases. One of the world's first global biotechnology companies, Biogen was founded in 1978 by Charles Weissmann, Heinz Schaller, Kenneth Murray and Nobel Prize winners Walter Gilbert and Phillip Sharp, and today has the leading portfolio of medicines to treat multiple sclerosis; has introduced the first and only approved treatment for spinal muscular atrophy; and is focused on advancing neuroscience research programs in Alzheimer's disease and dementia, multiple sclerosis and neuroimmunology, movement disorders, neuromuscular disorders, pain, ophthalmology, neuropsychiatry, and acute neurology. Biogen also manufactures and commercializes biosimilars of advanced biologics.

We routinely post information that may be important to investors on our website at www.biogen.com. To learn more, please visit www.biogen.com and follow us on social media – Twitter, LinkedIn, Facebook, YouTube.