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Author: trainitright
12 SIMPLE TIPS TO EASE YOUR BACK PAIN
Around four-fifthsof the American population suffer from back pain at some point in lives. However, we often tend to make the wrong decisions when dealing with this issue.
The causes of back pain are various. It can be due to an injury from sports. Or it can be traced back to an accident. Whatever the reason is, it’s advised to follow a few tips to keep your back in the best shape possible.
In this article, we’ll share 12 tips to manage any back-pain issues you might have.
Decrease the Time You Spend Resting in Bed (H2)
If you have short-term back pain, it’s recommended that you spend more time being active. Too much bed rest can increase your back pain. Lack of activity can lead to reduced stimulation of the back muscles and spine.
Most doctors recommend that you should not be at bed rest for more than three days.
Don’t Stop Exercising (H2)
As mentioned before, activity is a great remedy for back issues. Exercising is the best way you can maintain a high activity level. Simple exercises like walking keeps your spine upright and neutral.
You don’t need to go overboard with exercises. Try your best to avoid highly demanding physical activities. Also, don’t do anything that has sparked the back pain in the first place.
A Good Posture Is a Must (H2)
Sudden accidents or injuries might start a back pain. But often it can be due to a bad posture that has been around for too long.
A bad posture allows unnecessary pressure to form on the spine and muscles. This causes back pain in the long run.
Train yourself to fix your posture. If your back is curved in a wrong way, back pain is bound to happen.
Consult a Specialist (H2)
A specialist will be able to generate a specific exercise plan suited to address your back issues. Not everyone is the same. There is no single medicine that can solve back pain in every person.
Sometimes one individual may need pain management sessions. Others will benefit more from stretching and exercising.
Consult a specialist who’ll address your unique issues. It can be anyone who specializes in treating back problems. Make sure he is certified.
Strengthen Your Abdominal Muscles (H2)
A strong core helps a lot when it comes to preventing back pain. If you have strong abdominal muscles, you’ll have more support in the lower back.
Exercises like planks, sit-ups, crunches, yoga will help you in developing this area.
Increase Flexibility in Your Body (H2)
If your body is under excessive tension and pressure, it will create back pain. Flexibility will allow your body to avoid these issues.
It’ll also help bydistributing your body weight equally throughout your body. Stretching and yoga are two good ways to ensure flexibility in the body.
An inversiontable can be a great tool to stretch your spine and get more flexibility. There are many awesomeinversion tablesonthe market at great prices.
Don’t Always Go for a Brace (H2)
Braces support the back by providing more stability to your abdominal muscles. But prolonged use can cause those muscles to weaken.
Don’t use braces for more than 15 minutes. And use them only in cases of highly demanding activities.
Using braces while deadlifting heavy weights makes sense. But it has no need if you are gardening.
Go for Ice or Heat Packs (H2)
Using ice and heat packs alternatively is a great home remedy for back pain. If there is a painwith swelling, go for ice.
Switch to heat packs after some minutes of application. Whicheveryou use, make sure you don’t hurt your skin during application.
Maintain the Proper Sleeping Position (H2)
This plays an immense role in maintaining your back’s health. Almost all doctors suggest that the most ideal sleeping position is sleeping on the back.
The least recommended one is sleeping on the stomach. The latter causes unnecessary rounding of your back and strain on the muscles.
Yet it can be a challenge for most to change their existing sleeping positions. Side sleepers should put a pillow between the knees. Back sleepers can put a pillow under their knees for added support.
Smoking can Cause Back Pain (H2)
Nicotine often causes decreased blood flow in soft tissues. So, it’s always recommended to quit smoking.
Smoking can indirectly increase your back pain. It’ll also cause inactivity by hurting your lungs.Quitting this habit can solve many problems associated with back pain.
Talk Therapy can be Helpful (H2)
Talk therapy with an experienced counselor or psychologist can address any anxiety or depression issues. These issues can indirectly cause back pain.
An unhealthy mind or a depressed mood will definitely affect your overall wellbeing.Consider getting help to address these issues if you have them. It will definitely help you both physically and mentally as a whole.
Try Some Relaxation Techniques (H2)
Relaxation techniques can greatly help in relaxing your body and mind. Relaxation techniques come in wide varieties- tai chi, meditation, yoga and so on. Choose the one which helps you the most to relax.
Remember that a peaceful mind will ensure that your body is physically well. This can contribute a lot toeasing back pain.
Some Final Words (H2)
Back pain is a bothersome problem for many. Sometimes the pain is quite excruciating. This can cause some to take drastic measures to alleviate the pain.
But it’s always recommended to take less invasive and cheaper measures. Consider these before taking drugs or going under the knife.
In most cases,if you follow the above tips, your back pain will disappear within weeks. This is obviously better than more intrusive options with various side effects.
Author Bio:
Shawn is a content writer at FeedFond. A tech-geek and a fitness freak, he loves sharing his ideas with his readers. To read more of his articles, visit FeedFond.com.
BLACK-MARKET PLASTIC SURGERY
WHAT PRICE DO YOU REALLY PAY FOR A “BARGAIN”?
Seeking fuller lips, a larger derriere and bigger breasts, but unable to afford expensive plastic surgery procedures? Many women in the U.S. are increasingly turning to the black market to alter their appearance. With the use of tools such as industrial silicone, which is only available at home improvement stores, many women in several states have died after people without medical training injected their buttocks with the silicone. Of those who survive the procedure, many are left with disfigured appearances and serious medical issues. To discuss the new trends of ‘black market’ cosmetic procedures and the dangers of them we turned to expert, Dr. Stanley Poulos a board-certified plastic surgeon in the San Francisco area.
The rise of 'pump-up parties'
Especially notorious are "pump-up parties," where people, often members of the male-to-female transgender community, gather for liquid silicone injections in hopes of feminizing their appearance. According to a study reported at the 2006 meeting of the Radiological Society of North America, 11 women or transsexuals suffered silicone pulmonary embolism and died after getting liquid silicone injections. The study included 44 people over a 15-year period. Unfortunately, since this is an illegal practice, it's very difficult to know how widespread or what the numbers are.
Dr. Poulos states that, “Pumping is becoming more and more common for those who cannot afford to go to a qualified plastic surgeon. The people who usually do the pumping are not doctors or nurses (they are neither licensed nor board certified), and they offer cosmetic services very cheap. The silicone that they are injecting could be medical-grade, or industrial-grade, and you can’t really be sure what impurities it may have.” Deadly complications from these procedures, and severe infections causing chronic health problems are documented yet people still put themselves at serious risk to save money.”
“While everything may look and feel great right after “pumping,” problems can occur months or even years later. The silicone can migrate to other parts in your body, then harden and cause chronic pain. It can also cause a multitude of other health problems and be disfiguring as well,” Poulos adds.
How Legitimate Plastic Surgeons Perform a Buttock Enhancement
The surgery is actually a transplant of a patient’s own adipose (fat) tissue from one area of the body to the butt. Liposuction is used to remove excess fat from abdomen, flanks, back or thighs which is then prepared to allow injection into the buttock region to optimize body contour. Sculpting the soft tissues immediately surrounding the buttock defines the added fullness of the transplantation. “When it comes to your body you really do not want to take chances and since there is a specific way to administer the procedure to achieve an optimal result you really want to be armed with information about the right and wrong way a procedure is done,” advises Poulos.
Why is there a high death and disfigurement rate with Black Market Plastic Surgery?
Dr. Poulos says that, “Complications can occur even in optimal conditions, of course; but the individuals responsible for these and other deaths were subject to zero regulations and were operating in ill-equipped condominium basements, apartments, and private homes, with no safety backups or trained staff on hand to help if anything went wrong.”
Tips for Those Who Desire Plastic Surgery
Dr. Poulos stress that, “If you’re planning to undergo a cosmetic procedure, don’t let yourself be taken in by discount costs and false promises. Any procedure you have done should be performed by a board-certified plastic surgeon in a safe, accredited facility. Ask about potential risks, and don’t take any shortcuts. Your life is too important to risk over a lower price tag.” For those patients who can’t afford to pay for surgery outright, financing options do exist with some plastic surgery practices. Using financing options to proceed with board certified plastic surgeons can save your face and body, if not your life.
Partial List of Companies Who Finance Plastic Surgery Procedures
American Benefit Credit, Inc.
CosmetiCredit
About Dr. Poulos:
Dr. Poulos is a Board-Certified Plastic Surgeon and Co-Founder with Yngvar Hvistendahl, M.D of Plastic Surgery Specialists recognized as one of the premier aesthetic surgery clinics in Northern California.
Dr. Poulos helped pioneer the quick lift facial rejuvenation surgery in California and has extensive experience in body contour procedures. With over 30-years’ experience in aesthetic procedures, Dr. Poulos has been on the forefront of innovative procedures such as the quick-lift facial rejuvenation, mommy makeover, and vaser lipo-contouring. Dr. Poulos combines his consistent knowledge of new treatment options with his mastery of facial and body symmetry.
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ProMIS Neurosciences to Present at Extraordinary Futures Investment Conference
TORONTO and CAMBRIDGE, MA, Sept. 17, 2018 /CNW/ - ProMIS Neurosciences, Inc. (TSX: PMN) (OTCQB: ARFXF), a biotechnology company focused on the discovery and development of antibody therapeutics targeting toxic oligomers implicated in the development of neurodegenerative diseases, today announced that it will be featured as a presenting company at the Extraordinary Futures Investment Conference, sponsored by Cambridge House. The conference is being held on September 19-20, 2018 at the Vancouver Convention Centre East in Vancouver, British Columbia.
Elliot Goldstein, President & CEO of ProMIS Neurosciences will provide a corporate overview in the Workshop 1 room on Thursday, September 20, 2018, at 12:50 p.m. PT, and will be available to participate in one-on-one meetings with investors who are registered to attend the conference. ProMIS will also be hosting a booth at the conference.
If you are an investor and would like to attend the Company's presentation please visit https://cambridgehouse.com/register/74 to register for the conference.
About ProMIS Neurosciences
ProMIS Neurosciences, Inc. is a development stage biotechnology company focused on discovering and developing antibody therapeutics targeting toxic oligomers implicated in the development and progression of neurodegenerative diseases, in particular Alzheimer's disease (AD), amyotrophic lateral sclerosis (ALS) and Parkinson's disease (PD). The Company's proprietary target discovery engine is based on the use of two complementary techniques. The Company applies its thermodynamic, computational discovery platform -ProMIS™ and Collective Coordinates- to predict novel targets known as Disease Specific Epitopes on the molecular surface of misfolded proteins. Using this unique precision medicine approach, the Company is developing novel antibody therapeutics for AD, ALS and PD. ProMIS is headquartered in Toronto, Ontario, with offices in Cambridge, Massachusetts. ProMIS is listed on the Toronto Stock Exchange under the symbol PMN, and on the OTCQB Venture Market under the symbol ARFXF.
For more information please visit us at: www.promisneurosciences.com
SOURCE ProMIS Neurosciences Inc.
For further information:
For media inquiries, please contact: Shanti Skiffington, shanti.skiffington@gmail.com, Tel. 617 921-0808; For Investor Relations please contact: Alpine Equity Advisors, Nicholas Rigopulos, President, nick@alpineequityadv.com, Tel. 617 901-0785; Dr. Elliot Goldstein, President and Chief Executive Officer, ProMIS Neurosciences Inc., Tel. 415 341-5783, Elliot.goldstein@promisneurosciences.com
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What to Do When You Knock out a Tooth during a Workout
Physical fitness can be great for the body and the mind. It can sometimes wreak havoc on teeth, however. If you get particularly overzealous during a workout, you may knock a tooth out unintentionally. That’s okay, though. Managing a tooth knockout doesn’t have to be complex in any way, shape, or form.
Keep Your Composure
Freaking out about your newly missing tooth will get you nowhere fast. If you want to manage your situation like a rational human being, you need to maintain your composure and figure out a logical plan of action.
Find Your Lost Tooth
Rapidly track down the tooth you just lost. Pick it up by the crown. That means that you should carry it via its soft white section. Make sure the root looks clean and devoid of debris. If you observe any signs of debris at all, rinse it with a saline solution or even milk if u have it. Contact lens formula is a good example of a saline solution. You should rinse the knocked out tooth for just a few seconds. Refrain from putting any water on it.
Put the Tooth in Your Mouth
Attempt to find the appropriate spot for your tooth. You can help it maintain its appropriate position by softly gnawing on a clean cloth or a towel. If you’re unable to put the tooth in your mouth, you should do whatever you can to stop it from drying out. You should put it in saliva or preferably, milk. You can close it up using plastic wrap as well.
Reach out to an Emergency Dentist
A knocked out tooth is a true dental emergency. You can call your dentist and see if they can get you in for a last-minute appointment. If your provider is unavailable at the time, you need to reach out to an emergency dentist. This can be helpful for people who knock their teeth out after hours. It’s critical to get an appointment as soon as possible. Don’t delay taking care of this situation.
If you knock out your tooth during the middle of cardiovascular training or anything else, then it’s no biggie. Emergency dental treatment exists for a reason. It’s there for you to use. An emergency dentist can help you figure out exactly how to proceed. They can give you peace of mind as well. Walking around with a missing tooth can make any individual feel a degree of uncertainty.
Intelligence Squared U.S. Streams "Retail Alliances - Not Washington - Will Save the U.S. Health Care System" Debate Live from Mayo Transform Conference, September 26
From the Amazon, Berkshire Hathaway, and JPMorgan Chase venture to the CVS-Aetna deal, a number of corporate behemoths have recently announced mergers that, they say, are sure to shake up health care. But while these superpower alliances are making a splash in the headlines, will they actually be able to disrupt, and save, U.S. health care? Will consumer focused models and employer-led initiatives lead to better and less expensive outcomes?
Debating in support of the motion are Collective Health co-founder Dr. Rajaie Batniji and Ernst & Young LLP (EY) partner and Global Health Transactions Advisory Services Leader Gregg Slager. Debating against the motion are Gist Healthcare co-founder Dr. Lisa Bielamowicz and Day Health Strategies founder Rosemarie Day.
The debate will be stream live online from the Mayo Clinic's Transform Conference in Rochester, Minn., then air soon after as part of the syndicated public radio show and podcast "Intelligence Squared U.S." On September 26, online viewers can tune in at IQ2US's website: https://www.intelligencesquaredus.org/debates/retail-alliances---not-washington---will-save-us-health-care-system
WHAT: Intelligence Squared U.S. Debates "Retail Alliances - Not Washington - Will Save the U.S. Health Care System"
WHEN: Wednesday, September 26, 2018 / 6:00-7:30 PM ET
WHERE: Mayo Clinic Transform Conference / Mayo Civic Center, 30 Civic Center Dr. SE, Rochester, Minn.
STREAM LIVE: http://www.intelligencesquaredus.org/
Arguing for the motion:
* Dr. Rajaie Batniji: Co-Founder & Chief Health Officer, Collective Health
Dr. Rajaie Batniji is a physician, political economist, and the co-founder of, and chief health officer at, Collective Health, an organization that leads the employer-driven health care economy and aims to create a more efficient health care experience. In his position, he oversees partnerships with health care networks and health care providers, analytics teams, and Collective Health's employee health management programs. Dr. Batniji is also a clinical assistant professor of medicine at the Stanford University School of Medicine.
* Gregg Slager: Partner & Global Health Transactions Advisory Services Leader, Ernst & Young LLP
Gregg Slager is senior partner and Global Health Transactions Advisory Services Leader at EY, a leader in providing assurance, tax, transaction and consulting services. With more than 30 years of experience in healthcare and a founding member of EY's healthcare practice, Gregg works with organizations across sectors to help them interpret, reimagine, and thrive in the health ecosystem of the future by providing innovative, data driven solutions that help inform care delivery. Slager frequently speaks and writes about healthcare mergers and acquisitions and has a passion for working with organizations across sectors to manage health costs, improve efficiency and facilitate better health outcomes.
Arguing against the motion:
* Dr. Lisa Bielamowicz: Co-Founder & President, Gist Healthcare
Dr. Lisa Bielamowicz is the co-founder and president of Gist Healthcare. Her work combines national-level insight with a deep understanding of local market dynamics and system strength. Prior to founding Gist, Dr. Bielamowicz was the chief medical officer and senior vice president of the Advisory Board Company, where she led the firm's strategy and clinical research for over a decade. As a physician, Dr. Bielamowicz brings a clinical lens to her work and has a deep understanding of the dynamics of physician practice.
* Rosemarie Day: Founder & CEO, Day Health Strategies
Rosemarie Day is founder and CEO of Day Health Strategies. She has over 25 years of experience in the public, private, and non-profit sectors, including 16 years of leadership experience in state government. Day served as the founding deputy director and chief operating officer of the Health Connector in Massachusetts, where she played a significant role in launching the first state-run health insurance exchange in the United States. She also served as the chief operating officer for the Massachusetts Medicaid program, covering more than one million members.
ABOUT INTELLIGENCE SQUARED U.S.
A non-partisan, non-profit organization, Intelligence Squared U.S. was founded in 2006 to address a fundamental problem in America: the extreme polarization of our nation and our politics. Their mission is to restore critical thinking, facts, reason, and civility to American public discourse. The award-winning debate series reaches over 30 million American households through multi-platform distribution, including radio, television, live streaming, podcasts, interactive digital content, and on-demand apps on Roku and Apple TV. With over 150 debates and counting, Intelligence Squared U.S. has encouraged the public to "think twice" on a wide range of provocative topics. Author and ABC News correspondent John Donvan has moderated IQ2US since 2008.
ABOUT THE MAYO CLINIC CENTER FOR INNOVATION AND TRANSFORM
The Mayo Clinic Center for Innovation (CFI) taps the resources, ingenuity, and legacy of Mayo Clinic's 150+ years of medical leadership. The center offers a unique space within Mayo Clinic to rapidly iterate new ideas into the practice. CFI's multidisciplinary team uses a human-centered design approach to turn innovative ideas into practical solutions that change how people can determine their own health and experience the delivery of health and health care.
Since 2008, Transform has been the annual health care innovation conference that connects decision makers, change agents, and stakeholders from around the world. It is a platform to challenge assumptions, collaborate, and share results that accelerate health innovation by focusing on people at the center of an emerging ecosystem for health. Currently, the Center for Innovation is being integrated into the expanded and highly capable Robert D. and Patricia E. Kern Center for the Science of Health Care Delivery to ensure maximum alignment with the needs and strategic direction of Mayo Clinic.
Go here for photos, links and more info: http://shorefire.com/client/intelligence-squared-us
Experts Call for Improved Identification of 'High Burden' Rosacea Patients in Everyday Practice
Additional analysis of global survey data reveals quality of life is impacted by several factors extending beyond severity of rosacea alone
PARIS, Sept. 14, 2018 /CNW/ - Additional analysis of a global survey conducted and presented earlier this year, as an expert-authored report called 'Rosacea: Beyond the visible', assists healthcare professionals (HCPs) to identify the common characteristics of High Burden* (HB) rosacea patients. Results of the analysis have the aim of increasing tailored treatment regimens to improve patient care. Results presented during a symposium at the 27th European Academy of Dermatology and Venerology (EADV) Congress in Paris, France, yesterday, reveal that a broader definition of HB patients is needed to help reduce burden in daily practice.
(Logo: http://mma.prnewswire.com/media/554005/Galderma_Logo.jpg)
The data analysis classified HB patients based on how severely their condition impacts their quality of life (QoL), the extent to which it influences their behavior and their level of desire for a cure.[1]
"People with rosacea are often judged on their appearance, which impacts them greatly in daily life. If their rosacea is severe, the symptoms are likely to be more significant also, from itching and burning to a permanently red central facial area. However, even people with less severe rosacea report a significant impact on quality of life, which suggests that assessing patients on clinical severity alone is not enough," said Prof. Dr. Uwe Gieler, Dept. of Dermatology and Clinic of Psychosomatic Medicine and Psychotherapy, Justus-Liebig-University of Giessen, Germany and one of the authors of the Rosacea: Beyond the visible report. "By improving identification of this demographic, dermatologists and other healthcare professionals will be better equipped to tailor treatment to the individual's needs and ultimately improve care for people living with this chronic skin disease."
The data revealed HB rosacea patients were significantly younger, employed and more likely to be male, compared to their less HB peers. Another characteristic defined included an increase in skin sensations (such as itching 48% vs 37% and pain 23% vs 13%) in comparison with their less HB peers over the last 12 months.
HB risk is affected by severity of symptoms; however, this state can be associated with any severity of rosacea. When looking over 12 months, HB patients were shown to have a significant increase in risk of experiencing an impact on daily activities, such as their skin care regime, as well as experiencing discomfort due to their disease when compared to non-HB patients. Other risk-factors included; a family history of rosacea and an increase of rosacea-related Emergency Rooms visits.
Experts concluded that healthcare professionals treating rosacea patients should include questions relating to burden in everyday practice, to ensure treatment is aligned with patients' disease experience, not just disease severity.
The presentation is titled "Defining High Burden patients" (Gieler, U. et al., 27th European Academy of Dermatology and Venerology (EADV) Congress, 13 September 2018).
*Patients were categorized as high burden (HB) when at least three of four domains were positive (threshold defined by the cohort median).
| Domain | Proxy question | Positive threshold |
| QoL | Overall impact on QoL (0-10)
Level of behavioral adaptation |
Score >5 |
| Lifestyle | (0-10)
Willingness to pay to obtain a |
Score >6 |
| Economic | complete cure
Willingness to trade years of |
>20% of monthly income |
| Psychosocial/emotional | life for a complete cure | >6 months |
For related multimedia resources, please visit http://www.epresspack.net/galderma-rosacea
About Rosacea
Rosacea is a common inflammatory skin disease that presents variable clinical characteristics, of which the most common are flushing, permanent erythema, and inflammatory lesions. It mainly affects the central areas of the face, such as the cheeks and nose. The disease can affect both adult men and women, usually after the age of 30. Additionally, symptoms such as stinging, burning and increased sensitivity of the skin are common. The eyes are often affected, and might present as red, dry or itchy.
Although the cause of the disease is still under debate, various trigger factors are known, including spicy foods, alcohol, emotional stress, sun/UV-exposure, hot baths and beverages. Demodex, generally harmless mites, can also be found in the skin in an elevated quantity in people with rosacea.
Rosacea may worsen over time if left untreated. People that suspect they suffer from rosacea should visit their dermatologist or healthcare provider for diagnosis and discuss what treatment is right for them. Because rosacea is a highly visible disease, it is known to cause embarrassment and anxiety in some patients, which in turn may cause frustration and have a negative impact on their social life.
About the BURDEN survey
The BURDEN survey was developed by Kantar Health as a self-administered online survey and supported by Galderma. The survey involved 710 patients diagnosed with rosacea and 554 dermatologists and general practitioners (GPs) in 6 different countries (France, Germany, Italy, UK, Canada and the US). The survey asked respondents about their experience of living with, or treating patients that are living with, rosacea.
Participants were recruited using the Kantar online panel. To maximize the sample size no quota was set up. Therefore, the sample is not representative of the rosacea population of each country; consequently, the results of this study could be affected by selection bias and cannot be inferred to the whole rosacea population.
About Galderma
Galderma, Nestlé Skin Health's medical solutions business, was created in 1981 and is now present in over 100 countries with an extensive product portfolio to treat a range of dermatological conditions. The company partners with health care practitioners around the world to meet the skin health needs of people throughout their lifetime. Galderma is a leader in research and development of scientifically-defined and medically-proven solutions for the skin. For more information, please visit http://www.galderma.com
References:
- Galderma data on file.
SOURCE Galderma
Loss Is A Four-Letter Word
A Bereavement Boot Camp for the Widowed
By Carole Brody Fleet
"Carole Brody Fleet is forthright in dealing with many of the difficult issues surrounding widowhood, demonstrating that you do not have to live in your past. It's not an either-or situation. She teaches the important lesson that you can incorporate your previous life into a new life.”
—Jane Brody, personal health columnist, The New York Times
Deerfield Beach, FL, September 13, 2018 — No widow or widower look exactly the same. No widowhood looks exactly the same. Therefore, no healing journey or timeline is an identical experience. The word "loss” contains only four letters, but its size belies the amount of fear it produces at even its mere mention. Even more terrifying and enormous is the reality of loss–specifically, the loss of a spouse.
Widowhood has the capacity to keep those affected from moving forward into a new and fulfilling life. The loss of a spouse is frightening. The call for relatable and actionable direction and advice remains a very real need for the widowed community, and that is just what Loss is a Four-Letter Word offers. Award-winning author Carole Brody Fleet personally experienced the pain and grief as a young widow and mother; leaving her and her 9-year-old daughter alone. Loss is a Four-Letter Word shows readers a way out, a way to move forward– not "get over”–their most profound loss in positive ways. Fleet combines no-nonsense, direct advice with specific, boot-camp style "assignments” that are framed with compassion and humor to help them through a most challenging life-journey.
A short sample of the Bereavement Boot Camp Lessons:
• Lesson One: I'm Still Here
• Lesson Two: "My Healing Journey Is Mine”
• Lesson Three: Stop Putting Off Proactivity
• Lesson Four: "I Turn to… Who?”
• Lesson Five: Put Your Tits on Your Back
• Lesson Six: Get Up, Get Moving… Get Out!
• Lesson Seven: It's Your Turn
• Lesson Eight: Past, Present, and Future: You Can Have All Three
Loss is a Four-Letter Word gives readers help without reproach, education without lecture, and support without judgment, condition, or negative opinion. All of which provides a necessary light during such devastating times. Fleet tells them, "Because while our spouses may have departed this earth, we are still here. And we matter too.”
About the Author:
Carole Brody Fleet is the award-winning author of When Bad Things Happen to Good Women, Happily EVEN After, and Widows Wear Stilettos. Widely recognized as America's go-to expert on life adversity and grief recovery, Ms. Fleet is also a three-time contributor to the iconic Chicken Soup for the Soul book series, as well as a regular contributor to The Huffington Post and to ThirdAge.com. Ms. Fleet is also a popular motivational speaker and with her inimitable message of "What Now and What Next?” Ms. Fleet offers practical, emotional, and even humorous guidance to the millions who have experienced any kind of loss or challenge in their lives.
Loss Is A Four-Letter Word: A Bereavement Boot Camp for the Widowed
By Carole Brody Fleet
ISBN: 9780757321214
September 2018
$15.95
Available wherever books are sold or to order directly from the publisher, contact:
(800) 441-5569 or www.hcibooks.com
Reviews:
Karen Noé, author, We Consciousness: 33 Profound Truths for Inner and Outer Peace and Your Life After Their Death: A Medium's Guide to Healing After a Loss: "Carole Brody Fleet has done it again! In Loss is a Four Letter Word, she offers practical, straightforward advice on how to move forward on a positive path after losing a loved one. I've had Carole as a guest on the "Angel Quest” radio show a number of times because of how much she has benefited my listeners with her knowledge. If it sounds like I am impressed with her, it's because I am. I love this book, and I love Carole!”
Lisa Lockwood, crime analyst, author, police and military veteran: "What I love and appreciate is Carole Brody Fleet's firsthand knowledge and approach on the most taboo topic in society. Having gone through personal loss, I always learn something about how to approach the topic with empathy and how to permit others to comfort me in the worst of times.”
Stacey Gualandi, Emmy award-winning journalist: "Carole Brody Fleet has faced painful challenges and loss with courage and resilience. Through her own personal healing, we can all learn from and be inspired by her. I have a four-letter word for Carole: HERO.”
Kristin Higson-Hughes, Senior Features Editor, Women's World Magazine: "Just as there is no timetable to grief, there certainly is no checklist on how to recover strength and joy after suffering a loss. Here you will find authentic, candid, trustworthy, and--perhaps most pertinent of all--pragmatic advice promising that although the landscape of life may forever be changed, the future can still hold purpose, beauty, and magic. With a signature style all her own, Carole Brody Fleet "trains" you to find yourself again (hint: there's no wrong path, but some are healthier for your soul!). Together, you will navigate everything from social media to financial matters to the possibility of finding love again. Sure, it can feel impossible to do, and even more so to find answers, but sign up, dear recruit, and discover this book's wit and wisdom, and its author's enormous-as-the-universe heart!"
Kim Iversen, nationally syndicated radio show host: "Carole is an angel, not just an expert. Many of us have no clue what to say to a loved one going through tremendous loss. We sit by and watch helplessly as they struggle with their 'new normal'. Carole's book is a must read; not just for widows, but for those of us who love a widow as well. As a relationship radio talk show host, I have always had words to comfort and guide someone through every type of heartache-----every heartache except the death of a spouse. This type of loss leaves many of us speechless. Finally, someone who knows what to say when the rest of us do not."
Powerful Story Shares One Woman's Struggle To Overcome Abandonment And Abuse
Raleigh, NC, Sept. 13, 2018 ― Deja' was dealt a losing hand, and no one would have blamed her for simply accepting her fate. Her father died before she was born, and her mother chose drug addiction over her daughter. With loneliness consuming her, Deja' could have folded. Should have folded. But instead, she learned how to recycle her pain, and she began drawing from every source of positive influence that entered her life: a God-loving grandmother, a supportive godmother and a street-savvy godfather who taught her how to redirect her pain and survive in this world.
But the challenges just kept coming, and Deja' encountered countless betrayals and abuses along the way, which lead to an unhealthy marriage, and ultimately, a pattern of unhealthy relationships with men that lasted for several years. Aware that she is repeating a family cycle of poor choices, Deja' needs to rally what's left of her strength and determination to break that cycle. Will her fortitude be enough? Or will this final test break her spirit once and for all?
Overcoming the Hand You Were Dealt is the powerful new book from Kisha Taylor. Cultivated from her personal experience with abandonment, Overcoming weaves an authentic and captivating story of struggle, pain, hope and faith that culminates in a heartwarming climax of healing and restoration.
In addition to the book, Taylor's website, lifeunlimited1.com, enables her to continue her passion for women's emotional health, with courses that tap into the warrior in every woman, that cover abandonment issues and that help survivors understand why they act and feel the way they do. The website also houses inspirational items like T-shirts and mugs with messages of empowerment, and a blog with videos and messages of encouragement.
Author Kisha Taylor was born in Brooklyn, NY, and from a young age, she learned how to navigate the real world of hard knocks. She attended Binghamton University and Baruch College, where she studied accounting and psychology. She became counsel to many, sharing principles on surviving abuse, overcoming life's challenges, healthy ways of handling personal mistakes and how to not surrender to self-defeat.
She is most proud of the lives her journey has impacted, as well as the happiness, confidence and emotional health she now has, which enables her to be a testament of, "You can, if you just don't give up.”
To read more from Taylor, or to view her motivational videos, please visit www.lifeunlimited1.com.
Overcoming the Hand You Were Dealt
Pendium publishing
Release date: February 5, 2018
ISBN-10: 1944348409
ISBN-13: 978-1944348403
Available at www.lifeunlimited1.com, Amazon.com, and all other online outlets.
Possible Questions for Kisha Taylor:
How did I forgive my mom for her drug addiction and abandonment?
How did I move past abandonment, molestation and adultery to become a bank VP, own several investment properties, and write a book?
After being molested and spending years fearing men—along with being betrayed by men I cared about—do I believe I can ever trust a man again?
What is one of the greatest threats to success and emotional health for a woman who has experienced betrayal, abuse and abandonment?
What am I most proud of in my life?
If I could do anything differently what would it be?
Excerpts from Reviews:
"… Every woman can relate to the situations in this book.”
"… Anyone that reads it would benefit from it. … It's definitely a self-help book.”
