Gripping Memoir Details Life Before And After Debilitating Stroke
Trevose, PA, September 18, 2018 ― For Mary Reid-Hill, the word "no” means surrender. It means life on the couch. It means dying a slow death. So never tell Mary that she can't do something. Because she'll do everything in her power to prove you wrong.
Mary entered "adulthood” with a load of problems to unpack, including a twisted, abusive childhood; a misguided teen marriage; and a cancer diagnosis at the tender age of 22. Somehow, in spite of it all, she used her skills as a visual artist to carve out a career in the male-dominated world of sign design and installation.
But life wasn't done testing her. At age 38, at the peak of her success, she suffered a major stroke which left her with essentially half her brain and body capacity. For more than 15 years, she has defied doctors, therapists, and even friends and family to stubbornly and relentlessly find her own equilibrium and happiness, "in spite of” all of her health challenges, psychological roadblocks and spiritual upheaval.
But that's just Mary.
And now, she's sharing her remarkable story in her inspirational memoir, In Spite Of . . . How I Survived Abuse, Cancer, and a Giant F@#%ing Stroke, as told to David Tabatsky—author, co-author and/or editor of more than thirty books, covering a vast range of subjects. For more information on David, please visit his website at: www.tabatsky.com.
Mary's approach is refreshingly candid and infused with humor as she chronicles a series of life events that would emotionally cripple most people, including her messed- up childhood, two bad marriages, the devastating stroke, her battles with weight and insurance companies, and the death of her husband. Through it all, her no-nonsense prose underscores why she's become a living example of what the human spirit is ultimately all about and how, in spite of it all, she's still here.
Mary was born and raised in Bucks County, Pennsylvania, and still lives there today, on the corner of Hope and Humor. For the past 17 years, Mary has been unable to hold down a job, due to a disability stemming from her stroke. However, she remains as active as possible, renovating her home, refinishing furniture and continuing her main passion––drawing. Her memoir includes 15 original drawings, some of which she created before the stroke, and several after, when she had to teach herself to draw all over again, this time with her left hand. On top of that, Mary cares for two dogs and occasionally her two closest sisters.
For more information, please visit the website at: www.inspiteof.life.
In Spite Of . . . How I Survived Abuse, Cancer, and a Giant F@#%ing Stroke
Legacy Projects
Release Date: August 2018
ISBN–13: 978-1722983352
ISBN–10: 1722983353
Quebec children deserve the same cancer protection as the rest of Canada - Why change an HPV vaccination program that has stood the test of time?
MONTREAL, Sept. 18, 2018 /CNW Telbec/ - For the past ten years Quebec had a free, effective and safe HPV vaccination program that protected us and our children from many cancers. Beginning this month, Quebec children will be the only ones in Canada, and even the world, to be given an HPV vaccination program for which there is currently no adequate scientific evidence to support whether it will work at least as effectively as the one offered everywhere else. Why is Quebec changing a program that has proven to be effective?
Since 2008, a free HPV vaccination program has been offered in Quebec, in 2016 it was expanded to include boys. That program consisted of two doses of the Gardasil9 vaccine which provided children with complete protection against HPV-related diseases, including cancers of the head and neck, tongue, throat, anus, cervix, vulva, vagina and penis. This regimen was recommended by the Québec Immunization Committee (CIQ) based at the Quebec National Institute of Public Health. Ten years of research has proven this program to lower rates of genital warts and HPV infections in Quebecers.
The new HPV vaccine schedule suggested by the CIQ puts cost saving before Quebecers' health and research ethics. Instead of receiving two doses of Gardasil9, Quebec children will now receive a new mixed vaccination schedule of one dose of Gardasil9 and one dose of Cervarix. Gardasil9 protects against 9 HPV types whereas Cervarix protects against only 2 HPV types. It is worrisome to note that boys will now receive Cervarix, a vaccine that has not been approved by Health Canada for males nor proven to protect them against infections, pre-cancer, and cancers. Further, in the long-term for girls and boys, there is no evidence this new program is as effective as the current two doses of Gardasil9. It is disappointing and troubling to see that our province is willing to put our children at risk of developing HPV-related cancers and diseases later in their lives just to save on costs.
The new schedule was not discussed with experts from all relevant fields. There are at least 65 scientific experts who have raised concerns and preoccupations since learning of this change last April. The Society of Gynecologic Oncology of Canada (GOC), which includes 44 experts in Quebec alone, would have anticipated being involved about such changes that affect cancer of the cervix but was not consulted in this case. Why wasn't the scientific community consulted this time? Dr. Marc Steben, a Canadian HPV expert states, "It will take 8–10 years to prove if the mixed vaccination schedule is at least as protective as the previous program. Since there is no proof of long-term efficacy, there should be a research project done with consent forms approved by an ethics committee. This mixed vaccination schedule is a research program and it should not be done on the whole population under the guise that this is preventative treatment."
The only way to change the current policy and revert to the safe and proven effective vaccination schedule to what it was in 2017, is for Quebecers to demand better from their government, a government whose ultimate responsibility is the health and safety of the Quebec population. If this program is not changed immediately, Quebec parents and caregivers will have to pay at least $175 out of pocket to give their children the same protection as kids everywhere else in Canada.
Call the Health Minister, Dr. Gaétan Barrette at 418-266-7171 or email ministre@msss.gouv.qc.ca. Tell him to rectify this situation; Quebec families should not have to pay additional costs to get the same protection as the rest of Canada. HPV vaccination and cancer prevention are far too important. We all need to act on this important issue today so that we can continue to offer our children the best protection possible.
Why would we want to give our kids something we are not sure is effective? Let's make sure our kids receive the best protection against cancers. Contact our Health Minister about this to help make a difference.
Go to www.hpvawareness.org to voice your concern.
SOURCE HPV Awareness Corporation
Post Summer Blues?
Neuropsychologist With 5 Ways to Boost Your Mood This Fall
For many people the end of summertime means back to school and back to the grind. Companies launch into their 4th quarter which means the summer slack off season is done and it’s time to get serious as we close out the end of the year. Between the dip in temperatures, shorter days, work and family demands, it’s no wonder people feel sad to part with summer. We connected with Dr. Sanam Hafeez, Neuropsychologist and Teaching Faculty at Columbia University in New York City to explain why people get the post summer blues. We also offer some things to do to boost the mood as we say goodbye to summer and hello to fall.
1. Ease into the routine.
A lot of people expect to hit the ground running immediately after Labor Day. Allow yourself a solid two weeks to a full month to get back into the swing of your fall routine. You can’t expect to go from a more relaxed summer mindset into a rushed pace. “A lot of people make the mistake of going from summer ease to fall hustle and they end up running themselves down leading to a cold. You want to get a realistic handle on the fall routine and make decisions about how much to take on. Planning ahead helps,” explains Dr. Hafeez.
2. Go outside and play anyway!
The fall means a break in humidity and beautiful crisp air. It’s common to go from 80-degree temperatures to mid 60’s within a month. You can still enjoy your deck, barbecuing, reading in a lounge chair, having a catch in the yard, or going for a walk in nature. “Get outdoors and avoid spending weekends in hibernation which only makes people feel lethargic and depressed,” advises Dr. Hafeez who has been featured on national TV talking about Seasonal Affective Disorder.
3. Get things done that you put off during summer.
Before the weather takes a turn for the cold and holiday hustle ensues, take advantage of the cooler fall temperatures by tending to things like, auto repairs, home projects, pet care, medical visits, and financial assessments. “When we make a decision to accomplish things we’ve put off and then follow through, we feel more in control and this reduces stress,” explains Dr. Hafeez. Something as simple as taking a few hours to tidy up the yard, clean out the garage, get rid of clothes can elevate the mood.
4. Recap the summer with a look back at photos and gratitude.
At the end of each season it’s such a great ritual to do a recap. Look back into your social media feeds for the photos posted and memories made. Consider creating a summer photo album with highlights from vacations, pool days, family barbecues, weddings and any other fun that was had.
5. Start brainstorming next summer’s vacation and must-do activities.
“You really want to move into a forward-thinking mindset instead of longing for the past. This summer is over and another one will come. Brainstorming with the family on where to go next, is a fun way to get excited about what’s ahead. When we think about possibilities it elevates our mood so grab an issue of a travel magazine and get inspired,” suggests Dr. Hafeez.
6. When in doubt, get a makeover!
Nothing elevates the mood more than a day of primping and prepping. When we are putting the summer clothes away and pulling out the fall clothes we get to edit our wardrobes and make a list of the new things we want to add. Shopping for new clothes isn’t just limited to the kids heading back to school. A new hair color or style can also mark the start of a new season in a fun new way. “Self-care isn’t limited to meditation, juicing and massages. Finding that perfect fall jacket, shoes, new shades of cosmetics can do a lot to lift spirits,” Dr. Hafeez shares.
About the Doctor:
Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz. Connect with her via Instagram @drsanamhafeez or www.comprehendthemind.com
New indication will help Canadians with coronary artery disease prevent heart attack, stroke or death
Rivaroxaban (XARELTO®) 2.5 mg twice daily in combination with acetylsalicylic acid (ASA) 75 mg -100 mg once daily offers a new way to treat Canadians with coronary artery disease
TORONTO, Sept. 18, 2018 /CNW/ - Bayer Inc. has announced that Health Canada has approved XARELTO® (rivaroxaban) film-coated tablet (2.5 mg), in combination with 75 mg – 100 mg acetylsalicylic acid (ASA)* for the prevention of stroke, myocardial infarction and cardiovascular death, and for the prevention of acute limb ischemia and mortality in patients with coronary artery disease (CAD) with or without peripheral artery disease (PAD). The latest indication for Xarelto, in combination with ASA, is based on evidence from COMPASS, the largest study of Xarelto to date, which enrolled 27,395 patients from more than 30 countries, including 50 trial sites in Canada.1 The COMPASS study was conducted by the Population Health Research Institute (PHRI) based in Hamilton, ON in collaboration with Bayer Inc.
Despite the use of effective secondary preventive strategies, 5 to 10% of patients with cardiovascular disease have recurrent events each year.1,2 The study called (Cardiovascular OutcoMes for People using Anticoagulation StrategieS) COMPASS, which was led by the Population Health Research Institute of McMaster University and Hamilton Health Sciences, demonstrated how to improve upon ASA to protect against heart attack,stroke or cardiovascular death in patients with CAD, with or without PAD.
The COMPASS study
The COMPASS study demonstrated that Xarelto 2.5 mg twice daily in combination with ASA 100 mg once daily reduced the risk of the composite outcome of stroke, cardiovascular death and heart attack by 24% (relative risk reduction) compared to ASA 100 mg once daily alone.1 Also, Xarelto 2.5 mg twice daily in combination with ASA 100 mg once daily compared with ASA/ 100 mg once daily alone reduced the risk of stroke by 42% (relative risk reduction) and all-cause mortality by 18% (relative risk reduction).1 Bleeding incidence rates were low, and notably, there was no significant increase in fatal or intracranial bleeding.1 The COMPASS findings were also published in The New England Journal of Medicine.1
"The COMPASS results, which support the new indication, have shown that combining ASA with the anti-coagulant Xarelto is far more effective than ASA alone and should change the way clinicians treat these high risk patients. It's like giving these patients an additional seat belt against future heart attacks and stroke," said Dr. John Eikelboom, co-principal investigator for COMPASS and Associate Professor, Division of Hematology & Thromboembolism, Department of Medicine, McMaster University, Canada.
About cardiovascular disease
In Canada, approximately 2.4 million people live with cardiovascular disease,3 which is the second leading cause of death.4 And according to a recent Leger survey conducted on behalf of Bayer Canada, nearly half of Canadians who have been diagnosed with heart disease and/or have had a heart attack are scared of having another cardiac event and almost 20% did not know that CAD increases the risk of a heart attack.5 CAD and PAD are caused by atherosclerosis, a chronic, progressive disease which is characterized by a build-up of plaque in the arteries.6,7 Patients with these conditions are at risk of developing blood clots which may lead to dangerous infections, loss of limb and loss of life.8,8,9
About Xarelto® (rivaroxaban)
Rivaroxaban is a non-vitamin K antagonist oral anticoagulant (NOAC), which helps to prevent blood from clotting, and is marketed under the brand name XARELTO®. Xarelto is approved for four indications in Canada:
XARELTO® (rivaroxaban) film-coated tablet (10 mg, 15 mg, 20 mg) is indicated for the:
- prevention of venous thromboembolic events (VTE) in patients who have undergone elective total hip replacement (THR) or total knee replacement (TKR) surgery.
- treatment of venous thromboembolic events (deep vein thrombosis [DVT], pulmonary embolism [PE]) and prevention of recurrent DVT and PE.
- prevention of stroke and systemic embolism in patients with atrial fibrillation, in whom anticoagulation is appropriate.
XARELTO® (rivaroxaban) film-coated tablet (2.5 mg), in combination with 75 mg – 100 mg acetylsalicylic acid (ASA), is indicated for the:
- prevention of stroke, myocardial infarction and cardiovascular death, and for the prevention of acute limb ischemia and mortality in patients with coronary artery disease (CAD) with or without peripheral artery disease (PAD)
While licences may differ from country to country, across all indications, Xarelto is approved in more than 130 countries.
Rivaroxaban was discovered by Bayer, and is being jointly developed with Janssen Research & Development, LLC. Xarelto is marketed outside the U.S. by Bayer and in the U.S. by Janssen Pharmaceuticals, Inc. (Janssen Research & Development, LLC and Janssen Pharmaceuticals, Inc. are part of the Janssen Pharmaceutical Companies of Johnson & Johnson).
Anticoagulant medicines are potent therapies used to prevent or treat serious illnesses and potentially life-threatening conditions. Before initiating therapy with anticoagulant medicines, physicians should carefully assess the benefit and risk for the individual patient.
The full product monograph is available here.
Bayer: Science For A Better Life
Bayer is a global enterprise with core competencies in the Life Science fields of health care and agriculture. Its products and services are designed to benefit people and improve their quality of life. At the same time, the Group aims to create value through innovation, growth and high earning power. Bayer is committed to the principles of sustainable development and to its social and ethical responsibilities as a corporate citizen. In fiscal 2017, the Group employed around 99,800 people and had sales of EUR 35.0 billion. Capital expenditures amounted to EUR 2.4 billion, R&D expenses to EUR 4.5 billion. For more information, go to www.bayer.ca.
Forward-Looking Statements
This release may contain forward-looking statements based on current assumptions and forecasts made by Bayer management. Various known and unknown risks, uncertainties and other factors could lead to material differences between the actual future results, financial situation, development or performance of the company and the estimates given here. These factors include those discussed in Bayer's public reports which are available on the Bayer website at www.bayer.com. The company assumes no liability whatsoever to update these forward-looking statements or to conform them to future events or developments.
References
* Acetylsalicylic acid (ASA) is the active ingredient in ASPIRIN®.
1 Eikelboom JW, Connolly SJ, Bosch J et al. Rivaroxaban With and Without Aspirin in Stable Coronary or Peripheral Artery Disease. New England Journal of Medicine 2017; http://www.nejm.org/doi/full/10.1056/NEJMoa1709118#t=article. Accessed May 24, 2018.
2 Bhatt DL, Eagle KA, Ohman EM, et al. Comparative determinants of 4-year cardiovascular event rates in stable outpatients at risk of or with atherothrombosis. JAMA 2010; 304: 1350-7.
3 Government of Canada. Heart disease – heart health https://www.canada.ca/en/public-health/services/diseases/heart-disease-heart-health.html Accessed May 23, 2018
4 Government of Canada. Heart disease in Canada. https://www.canada.ca/en/public-health/services/publications/diseases-conditions/heart-disease-canada.html Accessed June 2018.
5 This poll was conducted by Leger on behalf of Bayer Canada. A total of 500 Canadians aged 50+ who have been diagnosed with heart disease and/or had a heart attack was completed online between May 10th to 21st 2018 using Leger's online panel, LegerWeb. A probability sample of the same size would yield a margin of error of +/-2.5%, 19 times out of 20.
6 Viles-Gonzalez FJ, Fuster V, Badimon JJ. Atherothrombosis: A widespread disease with unpredictable and life-threatening consequences. European Heart Journal 2004;25:1197-1207
7 What is Atherosclerosis? U.S. Department of Health & Human Services, National Heart Blood and Lung Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/atherosclerosis. Accessed June 2018
8 What Is Peripheral Artery Disease? U.S. Department of Health & Human Services, National Heart Blood and Lung Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/pad. Accessed June 2018
9 What Is Coronary Heart Disease? U.S. Department of Health & Human Services, National Heart Blood and Lung Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/cad. Accessed June 2018
SOURCE Bayer Inc.
| Heal Your Relationship with Sex
This book explores how to:
Overcome your discomfort: Living An Orgasmic Life is written for anyone who finds sex challenging or feels uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find healing balm in these pages. Women who can’t surrender into pleasure, can’t sustain intimacy, or want to reclaim and feel empowered in their sexuality will greatly benefit from this book.
Awaken your sexuality: Challenges with sexuality are all too common in our society and not frequently discussed in an open and thoughtful manner. In Living An Orgasmic Life, Xanet Pailet explores the many reasons that cause women to disconnect from their sexuality including: shame, body image issues, sexual abuse and trauma, physical wounding, and fears of intimacy. She teaches practical advice and tools to help women awaken to their sexuality in a healthy way and reclaim their libido.
Add sex back into your marriage: According to the National Survey of Sexual Health and Behavior, 20% of married couples are only having sex once a month―that’s considered a sexless marriage. And those numbers are likely significantly under-reported and do not account for the large number of women and men who stay in their marriage for other reasons (e.g. money, children) but have completely unsatisfying sex lives. Even so, the number of reported sexless marriages has quadrupled in the last 20 years. Living An Orgasmic Life is filled with lessons and practical exercises that can take your sex life from non-existent or mediocre to fulfilling on every level.
Living An Orgasmic Life is a must read if you desire a better relationship with your partner, juicier sex and more passion in your love life. After reading this book, you will learn:
- Why it’s so hard to talk about sex in a world where everything is about sex
- The #1 reason women lose their desire for sex and what to do about it
- How sexual trauma can occur and how to heal it
- Your sexual blueprint: what it is and how to read it
- How attachment theory relates to your intimate life
- What the journey to sexual healing looks like
- How to find your path to pleasure
- Awakening your body through somatic and hands-on healing
- How to reignite your libido
- The truth about your pleasure potential
- What you can do to start living an orgasmic life
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| About the Author:
Xanet Pailet is a recovered New York City health care lawyer who lived in an unfilled marriage for over two decades. After experiencing her own awakening in 2011, she transitioned her career into a full time intimacy coach, writer, blogger, and teacher. She works with individuals and couples to empower them as well as strengthen their relationship and intimacy skills. Through her work, and the many tools that she offers, she helps them transform their relationships and their lives. Xanet is a certified Intimacy Coach, Holistic Pelvic Care Practitioner, and Tantra Educator. She teaches regularly at Good Vibrations in San Francisco and offers 1:1 coaching via Skype or in person in the Bay Area. She also offers online group coaching programs and speaks regularly at national and local conferences and events. She lives in beautiful and serene Marin County, CA. |
| Reviews:
“Xanet Pailet’s book offers a modern, refreshing insight into what all women should become aware of: that they are made for love. And that the art and cultivation of pleasure is the language of love. And that, if they don't learn it, and take the responsibility to teach it to their partners, the consciousness of the world will remain stagnant. Living an Orgasmic Life teaches us to become aware in love and to channel pleasure as a means of conscious awakening. There is no better mission. And this book will show you the way.”
―Margot Anand, World’s leading authority on Tantra and International Bestselling author of The Art of Sexual Ecstasy, The Art of Everyday Ecstasy, and Love, Sex and Awakening
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"Xanet is a wise guide that you can trust to lead you the pleasurable path of erotic empowerment. She’s been there herself and offers you a practical map that you can follow to get to the land of loving yourself, shame-free sex and expanded outrageous orgasms! You deserve to feel this fantastic!"
-Sheri Winston, CNM, RN, LMT. Wholistic Sexuality Teacher, award-winning author of Women's Anatomy of Arousal and Succulent SexCraft
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“Through her own sexual healing journey and those of others, author and intimacy coach Xanet Pailet takes us back to a place where we can all develop the courage to reclaim our sexual desires. Living an Orgasmic Life is bound to become a go-to book for therapists, healers and for all of us.”
―Louann Brizendine, MD, New York Times Best Selling Author of The Female Brain and The Male Brain. |
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12 SIMPLE TIPS TO EASE YOUR BACK PAIN
Around four-fifthsof the American population suffer from back pain at some point in lives. However, we often tend to make the wrong decisions when dealing with this issue.
The causes of back pain are various. It can be due to an injury from sports. Or it can be traced back to an accident. Whatever the reason is, it’s advised to follow a few tips to keep your back in the best shape possible.
In this article, we’ll share 12 tips to manage any back-pain issues you might have.
Decrease the Time You Spend Resting in Bed (H2)
If you have short-term back pain, it’s recommended that you spend more time being active. Too much bed rest can increase your back pain. Lack of activity can lead to reduced stimulation of the back muscles and spine.
Most doctors recommend that you should not be at bed rest for more than three days.
Don’t Stop Exercising (H2)
As mentioned before, activity is a great remedy for back issues. Exercising is the best way you can maintain a high activity level. Simple exercises like walking keeps your spine upright and neutral.
You don’t need to go overboard with exercises. Try your best to avoid highly demanding physical activities. Also, don’t do anything that has sparked the back pain in the first place.
A Good Posture Is a Must (H2)
Sudden accidents or injuries might start a back pain. But often it can be due to a bad posture that has been around for too long.
A bad posture allows unnecessary pressure to form on the spine and muscles. This causes back pain in the long run.
Train yourself to fix your posture. If your back is curved in a wrong way, back pain is bound to happen.
Consult a Specialist (H2)
A specialist will be able to generate a specific exercise plan suited to address your back issues. Not everyone is the same. There is no single medicine that can solve back pain in every person.
Sometimes one individual may need pain management sessions. Others will benefit more from stretching and exercising.
Consult a specialist who’ll address your unique issues. It can be anyone who specializes in treating back problems. Make sure he is certified.
Strengthen Your Abdominal Muscles (H2)
A strong core helps a lot when it comes to preventing back pain. If you have strong abdominal muscles, you’ll have more support in the lower back.
Exercises like planks, sit-ups, crunches, yoga will help you in developing this area.
Increase Flexibility in Your Body (H2)
If your body is under excessive tension and pressure, it will create back pain. Flexibility will allow your body to avoid these issues.
It’ll also help bydistributing your body weight equally throughout your body. Stretching and yoga are two good ways to ensure flexibility in the body.
An inversiontable can be a great tool to stretch your spine and get more flexibility. There are many awesomeinversion tablesonthe market at great prices.
Don’t Always Go for a Brace (H2)
Braces support the back by providing more stability to your abdominal muscles. But prolonged use can cause those muscles to weaken.
Don’t use braces for more than 15 minutes. And use them only in cases of highly demanding activities.
Using braces while deadlifting heavy weights makes sense. But it has no need if you are gardening.
Go for Ice or Heat Packs (H2)
Using ice and heat packs alternatively is a great home remedy for back pain. If there is a painwith swelling, go for ice.
Switch to heat packs after some minutes of application. Whicheveryou use, make sure you don’t hurt your skin during application.
Maintain the Proper Sleeping Position (H2)
This plays an immense role in maintaining your back’s health. Almost all doctors suggest that the most ideal sleeping position is sleeping on the back.
The least recommended one is sleeping on the stomach. The latter causes unnecessary rounding of your back and strain on the muscles.
Yet it can be a challenge for most to change their existing sleeping positions. Side sleepers should put a pillow between the knees. Back sleepers can put a pillow under their knees for added support.
Smoking can Cause Back Pain (H2)
Nicotine often causes decreased blood flow in soft tissues. So, it’s always recommended to quit smoking.
Smoking can indirectly increase your back pain. It’ll also cause inactivity by hurting your lungs.Quitting this habit can solve many problems associated with back pain.
Talk Therapy can be Helpful (H2)
Talk therapy with an experienced counselor or psychologist can address any anxiety or depression issues. These issues can indirectly cause back pain.
An unhealthy mind or a depressed mood will definitely affect your overall wellbeing.Consider getting help to address these issues if you have them. It will definitely help you both physically and mentally as a whole.
Try Some Relaxation Techniques (H2)
Relaxation techniques can greatly help in relaxing your body and mind. Relaxation techniques come in wide varieties- tai chi, meditation, yoga and so on. Choose the one which helps you the most to relax.
Remember that a peaceful mind will ensure that your body is physically well. This can contribute a lot toeasing back pain.
Some Final Words (H2)
Back pain is a bothersome problem for many. Sometimes the pain is quite excruciating. This can cause some to take drastic measures to alleviate the pain.
But it’s always recommended to take less invasive and cheaper measures. Consider these before taking drugs or going under the knife.
In most cases,if you follow the above tips, your back pain will disappear within weeks. This is obviously better than more intrusive options with various side effects.
Author Bio:
Shawn is a content writer at FeedFond. A tech-geek and a fitness freak, he loves sharing his ideas with his readers. To read more of his articles, visit FeedFond.com.
BLACK-MARKET PLASTIC SURGERY
WHAT PRICE DO YOU REALLY PAY FOR A “BARGAIN”?
www.pssppecialist.com
Seeking fuller lips, a larger derriere and bigger breasts, but unable to afford expensive plastic surgery procedures? Many women in the U.S. are increasingly turning to the black market to alter their appearance. With the use of tools such as industrial silicone, which is only available at home improvement stores, many women in several states have died after people without medical training injected their buttocks with the silicone. Of those who survive the procedure, many are left with disfigured appearances and serious medical issues. To discuss the new trends of ‘black market’ cosmetic procedures and the dangers of them we turned to expert, Dr. Stanley Poulos a board-certified plastic surgeon in the San Francisco area.
The rise of 'pump-up parties'
Especially notorious are "pump-up parties," where people, often members of the male-to-female transgender community, gather for liquid silicone injections in hopes of feminizing their appearance. According to a study reported at the 2006 meeting of the Radiological Society of North America, 11 women or transsexuals suffered silicone pulmonary embolism and died after getting liquid silicone injections. The study included 44 people over a 15-year period. Unfortunately, since this is an illegal practice, it's very difficult to know how widespread or what the numbers are.
Dr. Poulos states that, “Pumping is becoming more and more common for those who cannot afford to go to a qualified plastic surgeon. The people who usually do the pumping are not doctors or nurses (they are neither licensed nor board certified), and they offer cosmetic services very cheap. The silicone that they are injecting could be medical-grade, or industrial-grade, and you can’t really be sure what impurities it may have.” Deadly complications from these procedures, and severe infections causing chronic health problems are documented yet people still put themselves at serious risk to save money.”
“While everything may look and feel great right after “pumping,” problems can occur months or even years later. The silicone can migrate to other parts in your body, then harden and cause chronic pain. It can also cause a multitude of other health problems and be disfiguring as well,” Poulos adds.
How Legitimate Plastic Surgeons Perform a Buttock Enhancement
The surgery is actually a transplant of a patient’s own adipose (fat) tissue from one area of the body to the butt. Liposuction is used to remove excess fat from abdomen, flanks, back or thighs which is then prepared to allow injection into the buttock region to optimize body contour. Sculpting the soft tissues immediately surrounding the buttock defines the added fullness of the transplantation. “When it comes to your body you really do not want to take chances and since there is a specific way to administer the procedure to achieve an optimal result you really want to be armed with information about the right and wrong way a procedure is done,” advises Poulos.
Why is there a high death and disfigurement rate with Black Market Plastic Surgery?
Dr. Poulos says that, “Complications can occur even in optimal conditions, of course; but the individuals responsible for these and other deaths were subject to zero regulations and were operating in ill-equipped condominium basements, apartments, and private homes, with no safety backups or trained staff on hand to help if anything went wrong.”
Tips for Those Who Desire Plastic Surgery
Dr. Poulos stress that, “If you’re planning to undergo a cosmetic procedure, don’t let yourself be taken in by discount costs and false promises. Any procedure you have done should be performed by a board-certified plastic surgeon in a safe, accredited facility. Ask about potential risks, and don’t take any shortcuts. Your life is too important to risk over a lower price tag.” For those patients who can’t afford to pay for surgery outright, financing options do exist with some plastic surgery practices. Using financing options to proceed with board certified plastic surgeons can save your face and body, if not your life.
Partial List of Companies Who Finance Plastic Surgery Procedures
MyMedicalLoan.com
MedLoanFinance.com
American Benefit Credit, Inc.
www.abfcredit.com
www.carecredit.com
CosmetiCredit
www.cosmeticredit.com
About Dr. Poulos:
Dr. Poulos is a Board-Certified Plastic Surgeon and Co-Founder with Yngvar Hvistendahl, M.D of Plastic Surgery Specialists recognized as one of the premier aesthetic surgery clinics in Northern California.
Dr. Poulos helped pioneer the quick lift facial rejuvenation surgery in California and has extensive experience in body contour procedures. With over 30-years’ experience in aesthetic procedures, Dr. Poulos has been on the forefront of innovative procedures such as the quick-lift facial rejuvenation, mommy makeover, and vaser lipo-contouring. Dr. Poulos combines his consistent knowledge of new treatment options with his mastery of facial and body symmetry.
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ProMIS Neurosciences to Present at Extraordinary Futures Investment Conference
TORONTO and CAMBRIDGE, MA, Sept. 17, 2018 /CNW/ - ProMIS Neurosciences, Inc. (TSX: PMN) (OTCQB: ARFXF), a biotechnology company focused on the discovery and development of antibody therapeutics targeting toxic oligomers implicated in the development of neurodegenerative diseases, today announced that it will be featured as a presenting company at the Extraordinary Futures Investment Conference, sponsored by Cambridge House. The conference is being held on September 19-20, 2018 at the Vancouver Convention Centre East in Vancouver, British Columbia.
Elliot Goldstein, President & CEO of ProMIS Neurosciences will provide a corporate overview in the Workshop 1 room on Thursday, September 20, 2018, at 12:50 p.m. PT, and will be available to participate in one-on-one meetings with investors who are registered to attend the conference. ProMIS will also be hosting a booth at the conference.
If you are an investor and would like to attend the Company's presentation please visit https://cambridgehouse.com/register/74 to register for the conference.
About ProMIS Neurosciences
ProMIS Neurosciences, Inc. is a development stage biotechnology company focused on discovering and developing antibody therapeutics targeting toxic oligomers implicated in the development and progression of neurodegenerative diseases, in particular Alzheimer's disease (AD), amyotrophic lateral sclerosis (ALS) and Parkinson's disease (PD). The Company's proprietary target discovery engine is based on the use of two complementary techniques. The Company applies its thermodynamic, computational discovery platform -ProMIS™ and Collective Coordinates- to predict novel targets known as Disease Specific Epitopes on the molecular surface of misfolded proteins. Using this unique precision medicine approach, the Company is developing novel antibody therapeutics for AD, ALS and PD. ProMIS is headquartered in Toronto, Ontario, with offices in Cambridge, Massachusetts. ProMIS is listed on the Toronto Stock Exchange under the symbol PMN, and on the OTCQB Venture Market under the symbol ARFXF.
For more information please visit us at: www.promisneurosciences.com
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SOURCE ProMIS Neurosciences Inc.
PUR ATTITUDE™ SUPPORTS NATIONAL BREAST CANCER FOUNDATION, INC.® in 2018
BOCA RATON, FL (October 2018)—Today, PUR attitude™ announced that it will donate $25 of for each Wild Durian Fruit Peel sold during the Month of October to National Breast Cancer Foundation, Inc.® (NBCF). NBCF is an organization dedicated as much to the prevention of the disease, as it is to the cure, and holds excellent ratings with independent charity reviewers. PUR attitude chose to work with NBCF due to its alignment with PUR attitude’s own core mission to carry out responsible industry practices by providing carcinogen-free skincare.
“While PUR attitude is a clean beauty brand that focuses on healthy beauty science, October is a month to celebrate pink and everything that color has come to represent in the fight against breast cancer,” said PUR attitudeFounder David Pollock. “Our delicately pink Wild Durian Fruit Peel will be a part of giving back to the cause this month.”
Wild Durian Fruit Peel is clinically proven to visibly even out skin tones, wipe away fine lines, and restore vitality and brightness for more youthful looking skin. Due to the activation of rare wild durian fruit, known for its pungent aroma and revered for its advanced anti-aging properties, this product is able to produce these powerful results on the skin without irritation. Wild Durian Fruit Peel is enhanced with the power of natural Hyaluronix™ technology, which delivers up to one thousand times its weight in water, binding moisture deeply into the skin. These natural ingredients are combined with pure glucosamine, ceramides, as well as extracts of orange, apple, and green tea to detoxify impurities, exfoliate lifeless skin, and unclog pores.
Each product in the PUR attitude line is dermatologist tested and approved, backed by independent clinical studies, and follows the brand’s philosophy of “Safe Beauty,” avoiding harsh chemicals and known carcinogens, parabens, PEG’s, glycols, sulfates, petro-chemicals, synthetic fragrances and artificial dyes. Further details and samples available upon request.
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About National Breast Cancer Foundation, Inc.®
Recognized as one of the leading breast cancer organizations in the world, National Breast Cancer Foundation (NBCF) is Helping Women Now® by providing early detection, education and support services to those affected by breast cancer. A recipient of Charity Navigator’s highest 4-star rating for twelve years, NBCF provides support through their National Mammography Program, Patient Navigation, Beyond The Shock®, breast health education, and research programs. For more information, please visit www.nbcf.org.
About PUR attitude
Based in Fort Lauderdale, Fla., PUR attitude products contain only safe beauty ingredients and are not diluted with water. More than 1,300 chemicals have been banned from the company’s lab, which adheres to strict EU standards. All formulations for the brand were developed by David Pollock, a beauty innovation chemist with more than 20 years of experience formulating products for some of the most recognized names in the industry.
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What to Do When You Knock out a Tooth during a Workout
Physical fitness can be great for the body and the mind. It can sometimes wreak havoc on teeth, however. If you get particularly overzealous during a workout, you may knock a tooth out unintentionally. That’s okay, though. Managing a tooth knockout doesn’t have to be complex in any way, shape, or form.
Keep Your Composure
Freaking out about your newly missing tooth will get you nowhere fast. If you want to manage your situation like a rational human being, you need to maintain your composure and figure out a logical plan of action.
Find Your Lost Tooth
Rapidly track down the tooth you just lost. Pick it up by the crown. That means that you should carry it via its soft white section. Make sure the root looks clean and devoid of debris. If you observe any signs of debris at all, rinse it with a saline solution or even milk if u have it. Contact lens formula is a good example of a saline solution. You should rinse the knocked out tooth for just a few seconds. Refrain from putting any water on it.
Put the Tooth in Your Mouth
Attempt to find the appropriate spot for your tooth. You can help it maintain its appropriate position by softly gnawing on a clean cloth or a towel. If you’re unable to put the tooth in your mouth, you should do whatever you can to stop it from drying out. You should put it in saliva or preferably, milk. You can close it up using plastic wrap as well.
Reach out to an Emergency Dentist
A knocked out tooth is a true dental emergency. You can call your dentist and see if they can get you in for a last-minute appointment. If your provider is unavailable at the time, you need to reach out to an emergency dentist. This can be helpful for people who knock their teeth out after hours. It’s critical to get an appointment as soon as possible. Don’t delay taking care of this situation.
If you knock out your tooth during the middle of cardiovascular training or anything else, then it’s no biggie. Emergency dental treatment exists for a reason. It’s there for you to use. An emergency dentist can help you figure out exactly how to proceed. They can give you peace of mind as well. Walking around with a missing tooth can make any individual feel a degree of uncertainty.
