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Practice mindfulness at work via these eight tips:

1. Eliminate distractions.

If you work remotely, then you know that you can enjoy boosted productivity since you don’t have to deal with noisy coworkers, meetings, and other time vampires. That said, it’s really easy to become distracted when you work from home, especially if you’re not vigilant about your time. If you can’t trust yourself to stay off of social media, especially when you have a project due at the end of the day, it’s vital to learn how to keep distractions at bay.

2. Just breathe.

Big deep breaths and chanting “Om” would seem like the quickest route to mindfulness—and rightly so. Getting in touch with your breathing (some people tend to be shallow breathers) can help you improve your concentration, remove the mental chatter going on in your brain, lower your blood pressure, and lead to more peace. So if you don’t have time to whip out a yoga mat, standing at your desk and practicing better breathing can have positive effects on both the mind and body.

3. Focus on listening.

It’s hard to be in the present if you’re always thinking about what has to be done. The next time you’re speaking with your boss or a colleague, stop thinking about everything else—and focus on the person in front of you. Quieting your mind can make all the difference between having a meaningful conversation or not.

4. Feed your body.

Sure, you want to achieve mindfulness, but you can’t attain that without caring of your body, too. That means eating healthy during the day—even your snacks should be healthy, too. Eating well can improve your concentration, give you more energy, and carve the way for creating a mindful path.

5. Take breaks.

Those who practice mindfulness know that allowing the mind and body to take breaks is essential. Unfortunately, this is something that remote workers can sometimes have a problem doing, since studies show that they tend to sit longer (and work harder) than in-office workers. So take the time to exercise—or at the very least, get up every 60 minutes or so to stretch your legs.

6. Stop multitasking.

It’s hard to be mindful when your mind is racing all over the place. That’s why you should streamline your efforts to only one task at a time. After all, if you’re working on just one project at a time, you’re bound to be more focused and present at your work, rather than trying to accomplish multiple to-do’s at the same time. Take the time to do one task (and one task well), and you’re guaranteed to be calmer and more in the moment.

7. Be aware of the stressors.

Nothing can rob you of your inner calm quicker than stress. Whether it’s an overwhelming workload, a boss who tends to raise his voice, or a colleague who cuts you off during meetings, you might find that you’re more stressed (and not mindful) when you’re at work. If you’re under a lot of pressure, figure out what’s wrong, so that way you can make it right. Restoring the peace within you will keep you happily at peace in the workplace.

8. Adopt an attitude of gratitude.

People who are mindful often try to be humble and grateful as they go about their day. They view their boss assigning them a new task as a sign that they value them and know they’re competent (as opposed to seeing it as simply more work to do). They are thankful for their work flexibility and the ability to attend to professional and personal errands with ease. Having that ability to be grateful directly impacts their ability to be mindful—and happy—in their lives.

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September is National Self-Care Awareness Month

IFBB Pro Bikini Athlete Dianna Forsberg Shares Tips to Rejuvenate the Body, Mind and Soul

DALLAS (Sept. 5, 2018) - September is Self-Care Awareness month, a time to remind us all that nurturing ourselves is essential to overall  happiness and well-being. Dianna Forsberg, IFBB Pro Bikini Athlete and health and fitness enthusiast, knows all too well the importance of carving out time for self to refuel the body, mind and soul. Amidst a recent divorce and corporate layoff, the 43-year old decided to focus on self-care by coming out of a four-year competitive fitness hiatus to begin training for the “Masters National Championship” fitness competition recently held in Pittsburg, Pennsylvania.  Her keen focus and commitment to transformation paid off, earning her a first-place win in the “Bikini over 40” category and reaching her long-term goal of receiving an IFFB Pro Card.

“Regardless of what you may be facing, it is imperative to unapologetically focus on creating your best self by concentrating on your strengths, goals and the many things that are going right in your life,” said Forsberg. “ A good self-care routine begins with making the decision to be better and then setting and sticking to measurable goals that will keep you accountable as well as give you something to look forward to along your journey.”

Forsberg has overcome many obstacles and offers the following self-care tips to get fit and healthy, while rejuvenating the body, mind and soul.

1. Get Moving - High intensity physical activity is a great way to get the blood flowing and increase your mood. Don’t think exercise, think fun activities. So, from Zumba and Cycling to Martial Arts and Rowing, choose an activity that can give you a good workout, while also having some fun.

2. Get in the Kitchen - What you feed your body will determine how you feel, so get rid of all junk and processed foods and instead, feed your body foods that grow from the earth. Think fruits, vegetables and seeds. You should also be eating at least three meals a day, having two small snacks and remaining hydrated with plenty of water. Be good to your body and it will be good to you.

3. Get Your Mind Right - Self-care starts from within, so it is important to make time to be alone with the many thoughts that are running through your head. A great way to do this is enrolling in a yoga, tai chi or Pilates class. If going to a new class scares you, invest in some mind soothing apps, DVDs, or subscribe to a fitness YouTube channel. It is imperative that you connect the mind and body on a regular basis.

4. Get to the Spa - From facials and massages to mani/pedis and saunas. A monthly trip to a spa is a great way to get away from the stresses of life. Nowadays, many spas have day passes and affordable memberships, so instead of getting that daily cup of coffee, use those funds for a monthly spa escape. Treat yourself because you deserve it.

5. Get Your Friends Together - There is nothing better than having a group of you closest friends together to reminisce, laugh, cry, talk, toast AND to work out together! Swapping out a cocktail for a glass of wine is ok, and why not meet at a local trail for a run or go biking around a lake. It is a great way to catch up, while getting a good work out in.

6. Get to the Book Store - There is a great peace that comes from walking through a book store and library. Visit the nearest one and find some self-help books that can help you deal with issues that may be personal to you. There are so many resources and just the act of being quiet, reading, reflecting, and self-evaluation does wonders.

7. Get Some Rest - So many of us take getting enough sleep for granted, however it is so important to get some much-needed rest. Sometimes, simply taking a nap in the middle of the day can recharge you, taking a day off from work, and going to bed early enough so that you wake up rested and rejuvenated.  There are so many soothing night time routines like listening to soothing music and sipping on calming tea that can help you set the mood for some getting the sleep that your body needs.

An IFBB Pro Bikini Athlete, international fitness model, fitness spokesperson, entrepreneur, and mother of a two-year old toddler, Forsberg wears many hats. Throughout it all she maintains her commitment  to empowering others to reach their full fitness potential through health and fitness tips. Thus, she will be the featured health and wellness speaker at the “Ambitious Women Conference” taking place  Oct. 12 – 14, 2018 in Dallas, Texas.  To learn more about the conference, please visit www.ambitiouswomentconference.com. To learn more about Dianna Forsberg and her  health and fitness tips, please visit www.diannaforsberg.com.

About Dianna Forsberg

Dianna Forsberg is an IFBB Pro Bikini Athlete, international fitness model, fitness spokesperson and health and wellness enthusiast. Known for competing against the best and still holding her own, this beauty has the body and personal story that serves as inspiration for professional athletes and the everyday woman alike.

Dianna’s physical transformation started following several health issues that motivated her to make better health and fitness choices. After placing 5th in her first fitness competition, she became committed to the sport and today has over ten fitness competition awards and recognitions including her most recent title of IFBB Pro Bikini Athlete.

She is committed to empowering others with health and fitness tools and resources, thus trains clients of all ages  focusing on their health and fitness goals by meeting with them for services such as weekly consultations, work outs, measurements, nutrition, grocery shopping, meal prepping, and accountability. To learn more about Dianna Forsberg and to stay up to date on events  please follow her on Facebook and Instagram @DiannaForsberg.

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4 Reasons Being Creative Will Make You Happier As You Grow Older

We don’t all age like fine wine, but there’s plenty of proof that the creative juices can keep flowing well into the twilight years.

Oscar-nominated screenwriter Millard Kaufman wrote his first novel, Bowl of Cherries, at the age of 90. Benjamin Franklin was 78 when he invented the bifocal lens. Frank Lloyd Wright completed the design of the Guggenheim Museum in New York at 92. Frank McCourt won a Pulitzer Prize at 66 for his first novel, and Giuseppe Verdi wrote the acclaimed opera Falstaff at 79.

Clearly, creativity and aging aren’t always mutually exclusive. Psychology Today reports the aging brain is characterized by a broadening focus of attention, which is a hallmark of creativity. And being creative into the senior years, research shows, can make us happier. One research project, The Creativity and Aging Study, conducted by the National Endowment for the Arts and The George Washington University, determined senior citizens engaged in creative pursuits - such as writing, painting and music - enjoyed greater feelings of morale and better overall health.

Award-winning author and poet Piero Rivolta, 77, enjoyed successful careers in car manufacturing, commercial building and sailing before re-dedicating himself as a writer the last few years. Being creative as one gets older, he says, brings more enjoyment of life by putting us more in touch with our authentic selves as well as with the outside world.

And he wishes more people took that approach sooner.

“People need to adapt a creative, poetic way of living,” says Rivolta (www.pierorivolta.com), whose ninth and most recent book is Bridge Through The Stars: A Novel of Desire and Destiny. “That starts with what is inside of them and letting it out.

“Today, too many people don’t see too far away from their nose. Money has become too important. We need a poetic sense of life, following our intuition, nurturing our curiosity and engaging in the world around us. Let the mind wander and become absorbed in a vibrant, creative process, leading to discoveries that can influence your future or even humanity.”

Rivolta gives four reasons creativity can bring more happiness later in life:

• It drives brain growth. Research shows creativity fires neurons that creates connections in the brain, essentially making the brain grow as it gets older. And, Rivolta says, a mentally active person with an open, curious mind tends to stay inspired and be happier. “It’s exhilarating to keep our minds moving and adding to them,” Rivolta says. “And older people already have a vast warehouse of knowledge to share creatively.”
• It adds self-esteem. New creative outlets later in life can remove any identity crisis one is feeling in retirement. “You really need a sense of purpose as you get older with seemingly less to do,” Rivolta says. “Creatively doing things you always wanted to do gives you immense satisfaction and more happiness. It’s exciting; you’re finding new parts to yourself.”
• It expands your social world. Studies have shown many aging people feel isolated. Creative pursuits such as art classes are a great way to connect socially. “It’s so important in older age to connect with others and not go it alone,” Rivolta says. “And whether you’re sharing ideas, the gift of your talents or just time together, it makes for a much happier existence.”
• It reduces regrets. Some senior citizens harbor regrets, wondering what would have happened if they had tried something new. “Being creative is a way to somewhat make up for that, and feel the satisfaction of taking action like you always wanted to,” Rivolta says.

“Living a creative, poetic life,” Rivolta says, “makes you more fully experience the  beauty of living, especially in later years. I’ve always had that and didn’t want to stop. People used to tell me I worked too much, but in reality I felt like I never worked because I enjoyed each of my jobs so much. That’s a great part about doing things that combine creativity and adventure.”

About Piero Rivolta

Piero Rivolta (www.pierorivolta.com), an award-winning poet and author, grew up in Milan, Italy in a family of automakers. He has made a career of successful reinvention based on creativity and passion for enhanced living. The leader of a successful car manufacturing company, he left Italy and moved to Sarasota, Fla., in 1980 with his wife Rachele, a painter. Rivolta has also been a residential and commercial builder, high-seas sailor and yacht producer. He recently published Bridge Through the Stars, his first novel since the publication of Journey Beyond 2012 and his Sarasota trilogy: Sunset in Sarasota, Alex and the Color of the Wind and The Castaway. Rivolta is also the author of four poetry/prose collections: Just One Scent: The Rest Is God, Nothing Is Without Future, Going By Sea and One Life, Many Lives.

CordovaCann Announces Letter of Intent to Acquire Ontario-Based Licensed Producer Applicant

TORONTO, ON / ACCESSWIRE / September 5, 2018 / CordovaCann Corp. (CSE: CDVA) (OTCQB: LVRLF) ("Cordova" or the "Company"), a cannabis-focused consumer products company, announced today that it has entered into a letter of intent (the "LOI") to acquire all of the issued and outstanding common shares of 2366607 Ontario Inc. d/b/a Alterna Medicinals Canada ("Alterna") for the total purchase price of $1,693,750 Canadian dollars and 1,204,167 shares in the common stock of Cordova, contingent upon Alterna obtaining receipt of a License to Cultivate under Health Canada's Access to Cannabis for Medical Purposes Regulations (ACMPR) for Alterna's facility in Listowel, Ontario. Furthermore, Cordova has agreed to loan up to $1 million Canadian dollars to Alterna to fund the required capital expenditures to advance the application process for such License to Cultivate.

Alterna is an applicant to become a Licensed Producer under the ACMPR program and was provided a Confirmation of Readiness by Health Canada earlier this year for its 14,000 square foot leased-facility located in Listowel, Ontario. The facility has future expansion capabilities across its seven acre site.

"Expanding our cultivation capabilities into the Canadian market is an essential step in achieving our goal of capturing greater international market share," stated Mr. Taz Turner, Chairman and CEO of Cordova. "While providing access to the Canadian market is of significant importance to us, the acquisition of Alterna is also expected to provide us with the ability to distribute our branded, formulated products to international markets, furthering our mission to establish a global cannabis manufacturing and distribution platform."

The transaction as contemplated is subject to standard terms and conditions of transactions of this nature, including but not limited to the completion of satisfactory due diligence and the approval of Cordova's board of directors.

To be added to the Company's distribution list, please email cordova@kcsa.com with "Cordova" in the subject line.

About CordovaCann Corp.

CordovaCann Corp. is a Canadian-domiciled company focused on building a leading, diversified cannabis products business across multiple U.S. jurisdictions. CordovaCann primarily provides services and investment capital to the processing and production vertical markets of the cannabis industry.

Forward-looking Statements

This press release contains "forward-looking statements" as defined in the Private Securities Litigation Reform Act of 1995. These forward-looking statements are based on currently available competitive, financial and economic data and management's views and assumptions regarding future events. Such forward-looking statements are inherently uncertain. The Company cannot provide assurances that the matters described in this press release will be successfully completed or occur. Actual results may differ materially from those projected as a result of certain risks and uncertainties, including but not limited to: global economic and market conditions; the war on terrorism and the potential for war or other hostilities in other parts of the world; the availability of financing and lines of credit; successful integration of acquired or merged businesses; changes in interest rates; management's ability to forecast revenues and control expenses, especially on a quarterly basis; unexpected decline in revenues without a corresponding and timely slowdown in expense growth; the Company's ability to retain key management and employees; intense competition and the Company's ability to meet demand at competitive prices and to continue to introduce new products and new versions of existing products that keep pace with technological developments, satisfy increasingly sophisticated customer requirements and achieve market acceptance; relationships with significant suppliers and customers; as well as other risks and uncertainties, including but not limited to those detailed from time to time in the Company's public filings on EDGAR and SEDAR. The Company undertakes no obligation to update information contained in this press release. For further information regarding risks and uncertainties associated with the Company's business, please refer to the risks and uncertainties detailed from time to time in the Company's EDGAR and SEDAR filings.

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59% of Europeans and 68% of Americans are overweight

ReportLinker released a new report on eating habits, overweightness and obesity:

Meat, Fruits and Veggies, what are the numbers?

- In the UK, veganism has become a trend. More people are favoring plant-based, low fat, and low sugar diets, and the weekly household consumption of beef has been divided by two since the 70’s (215g in 1975 vs 102g in 2015)

- In the US, red meat consumption has decreased since its peak of 198 lbs per person per year in 1971, to 141 lbs in 2015.

Also, the country saw a rise of 16% in vegetables consumption in the past 46 years.

Butter consumption has dropped too, going from 18 lbs consumed per person and per year in 1931, to an average of 4 lbs since the 80’s.

- Globally, the soy products consumption has highly increased since 2000 and is expected to    grow sharply through 2026.

What’s the impact on everyone’s weight?

• Almost 70% US adults are considered to be overweight, way up from 41% in 1974.
• We witness the same trend in Europe with 39% of people being overweight  in 1976 to 59% thirty years later.