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4 Ways to Make Getting into a Yoga Workout Habit Easier

Yoga is one of the most beloved activities around. It’s been enchanting people everywhere for a long time. Celebrities often wax poetic about it. Physically fit folks often can’t stop raving about it, too. It can do a lot for your mind. It can also do a lot to limber you up and can assist general wellness.

Learn Yoga Background

If you’re having a hard time adjusting to a brand new yoga routine, it can help to do a little research beforehand. Research can increase your yoga enthusiasm. Learn about the history of this practice. Learn about all of the perks that are linked to it, too. If you need an incentive to take on yoga, knowledge can be a great one.

Sign up for Yoga Classes

Doing yoga on your own can make you feel like you have an excuse to be lazy. If you sign up and pay for classes, however, you may feel guilty about bailing on them at the last minute. If you want to feel accountable, then you should register for yogaclasses at a nearby studio. If you’re set to attend classes two or three times a week, you’ll be a lot less likely to thoughtlessly ditch them.

Do Yoga with a Friend

You don’t necessarily have to pay for yoga classes. If you want to feel accountable, you can get a yoga buddy. Look for a friend or a family member who is as eager to enhance their mind and body as you are. Schedule meetings to do yoga stretches and poses together. Having a yoga partner can make your workout regimen a lot more enjoyable. Cancelling plans can be extremely rude, too. If you want to avoid being inconsiderate, you have to proceed with your session. This helps you be more accountable.

Concentrate on Wellness

Yoga and a healthy lifestyle are like two peas in a pod. If you want to adjust well to a yoga workout regimen, it can help to think about the big picture. Think about tweaking your eating habits and concentrating on eating healthier and more nutritious foods. Think about enhancing your mind, too. If you adopt a healthy and balanced mindset, it can make keeping up with your yoga workouts a lot simpler. You can work on your mind by doing meditation in conjunction with yoga.

Adjusting to a yoga workout plan can initially be hard. It usually pays off in the end, though. If you want to adapt to a yoga-oriented lifestyle, there are all sorts of simple things you can do.

The SwampButt Underwear College Football Coach On The Hot Seat For Week One

Lake Jackson, TX. (September 6, 2018) SwampButt Underwear (www.swampbutt.com) is proud to introduce the ‘College Football Coach On The Hot Seat’ award for week one of the college football season. Week one’s winner, with a full-on third-degree singe to his backside, is University of Texas head football coach Tom Herman.

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For the second year in a row, Coach Herman and the horns lost to Maryland. On both occasions the horns were ranked in the top 25 and prohibitive favorites to beat the terps of Maryland. Even for a former flash in the pan – flavor of the month like Herman, the latest defeat is hard to figure as it came against a team that did not have a head coach. “Tom Herman gets paid $5 million a year to coach at Texas, while Maryland pays $0.00 a year for their head coach,” said SwampButt Underwear spokesman and reformed gambler Nick Heraldson. “Analysis of this data clearly demonstrate that the people in Landover, MD. are getting a better value for their investment in coaches than those in Austin, Texas are.”

The Herman Magic

Herman came to Texas by way of Houston where he coached one full season and a few games the second before he started shopping his resume and lost interest. In 2015, the Houston Cougars were 13-1, AAC champions and Chick Filet Peach Bowl champions with a defeat of Florida State. Houston posted impressive if improbable victories over two different Heisman Trophy led teams in Lamar Jackson’s Louisville Cardinals (twice) and Baker Mayfield’s Oklahoma Sooners. But the Herman magic was left in Houston along with all the broken promises that he made to boosters, administrators and his players while smooching each and every one. “This second loss to Maryland should not distract anyone from the fact that Texas also lost to Maryland a year ago,” Heraldson stated.

Explanations?

Texas’ and Herman’s underachievement on the field were the source of consternation, frustration and speculation during and after Saturday’s game. Some theories were:

• Herman was too involved with the Ohio State matter, busy packing and looking for property in Columbus, OH and unable to pay adequate attention to his team at Texas.
• News that Coach Herman had been at a strip club while an assistant at Ohio State, and the hassle of unpacking and getting his earnest money back from the real estate company in Ohio was also keeping his mind elsewhere.
• His hair plugs were in too far and/or too tight to think clearly about football.

Projected Winners for Week Two?

While predicting the future is not something the SwampButt Underwear people profess ability in, the early money for week two is on Coach Kevin Sumlin of Arizona, Chip Kelly of UCLA or even Texas Tech coach Kliff Kingsbury. “All these guys were o’fer week one and two of the three have challenging games this Saturday,” Heraldson predicted. “UCLA plays Oklahoma and without much improvement the Bruins will reclaim their ‘legitimate doormat’ label from the 1980’s. Arizona plays Houston in Houston where fans remember that the last time Kevin Sumlin was there he ditched the Cougars a week before their CUSA championship game, costing them an undefeated season, and an invitation to the Sugar Bowl.” Heraldson continued, “Kingsbury is more suited to talking with the moms of recruits than being on the sidelines, ‘brah’. Tech’s game Saturday against Lamar is a lay-up brah, but they have Houston the week following…. Brah.”

About SwampButt Underwear

Men’s Performance SwampButt Underwear is perfect for the guy who has sweat issues south of the belt or just likes to be comfortable. These incredible drawers were created to draw sweat away from the skin and are made with 91% polyester and 9% spandex.

• Form fitting with natural coverage
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SwampButt Underwear™ is a registered trademark in the USA and other countries. We paid a lot for it, so please do not use it without permission.

CAPTION: University of Texas head football coach Tom Herman wins the SwampButt Underwear Coach On The Hot Seat award for week one. At least he won something.

Speechless Dresses and Hannah Kat Jones Unveil New “Metamorphosis” Dress at NYFW

Newest design captures relentless female spirit, embodies the hope, power, and positivity of all women

LOS ANGELES, California – (September 7, 2018): Speechless (www.speechless.com) has partnered with high-power fashion influencer/model Hannah Kat Jones to create a signature dress designed specifically for women that are as relentless and positive as her. Known for their unique styles that blend the latest trends, colors, and fashion elements, Speechless is your go-to brand artfully crafted for the bold, free-spirited fashion enthusiast. Just in time for New York Fashion Week and StyleCon on September 8th, Speechless presents a one-of-a-kind design made for a versatile lifestyle, inspired by one of social media’s hottest stars.

The all-new “Metamorphosis” dress captures Hannah’s desire for transformative fashion that fits a spectrum of occasions. The newest dress from Speechless is a collaboration of design,  inspired by Hannah herself to be as adaptable as you are, with moveable, layered fabric and a versatile silhouette that can create many different looks. Made to wear at any event or occasion, the “Metamorphosis” dress ensures that whether you’re enjoying a casual walk in the park, hitting the late-night party scene, or catching your favorite band at the latest music festival, you’ll never be caught in the same dress twice.

More than just a bold fashion statement, the dress embodies the revolutionary spirit of today’s strong generation of women, working together to bring powerful positivity to humanity. Featuring embroidered butterflies that symbolize freedom and transformation, the design will inspire and empower you every single day to discover and express your uniquely gorgeous style as you pave your own way and follow your path through history.

Be the first to see the brand new “Metamorphosis” dress at StyleCon in New York City on September 8th. Stop by the Speechless booth to see the finished design on Hannah herself and pre-order the dress for $110.00 at https://www.speechless.com/ before the limited release sells out! Visit www.StyleCon.com to register for the one-day fashion event or contact Leigh-Anne Anderson for your media pass: talktoLeighanne@gmail.com.

About Speechless Dresses:
Since 2001, Speechless Dresses has designed dresses to complement the bold, fast-paced, free-spirited lives of the females that inspire us. Based in Los Angeles, where life is fast-paced and fun, we hand-select fabrics, textures, and silhouettes tailored for every season of life, creating flawless pieces that powerfully express the many shades of you. Taking the hottest trends of the moment and delivering the tastes and styles you crave, Speechless Dresses will always #LeaveThemSpeechless. Visit https://www.speechless.com/ to learn more or follow @SpeechlessDresses on Instagram for the latest trends.

Muscular Dystrophy Canada Receives Global Duchenne Muscular Dystrophy Patient Group Award

Practice mindfulness at work via these eight tips:

1. Eliminate distractions.

If you work remotely, then you know that you can enjoy boosted productivity since you don’t have to deal with noisy coworkers, meetings, and other time vampires. That said, it’s really easy to become distracted when you work from home, especially if you’re not vigilant about your time. If you can’t trust yourself to stay off of social media, especially when you have a project due at the end of the day, it’s vital to learn how to keep distractions at bay.

2. Just breathe.

Big deep breaths and chanting “Om” would seem like the quickest route to mindfulness—and rightly so. Getting in touch with your breathing (some people tend to be shallow breathers) can help you improve your concentration, remove the mental chatter going on in your brain, lower your blood pressure, and lead to more peace. So if you don’t have time to whip out a yoga mat, standing at your desk and practicing better breathing can have positive effects on both the mind and body.

3. Focus on listening.

It’s hard to be in the present if you’re always thinking about what has to be done. The next time you’re speaking with your boss or a colleague, stop thinking about everything else—and focus on the person in front of you. Quieting your mind can make all the difference between having a meaningful conversation or not.

4. Feed your body.

Sure, you want to achieve mindfulness, but you can’t attain that without caring of your body, too. That means eating healthy during the day—even your snacks should be healthy, too. Eating well can improve your concentration, give you more energy, and carve the way for creating a mindful path.

5. Take breaks.

Those who practice mindfulness know that allowing the mind and body to take breaks is essential. Unfortunately, this is something that remote workers can sometimes have a problem doing, since studies show that they tend to sit longer (and work harder) than in-office workers. So take the time to exercise—or at the very least, get up every 60 minutes or so to stretch your legs.

6. Stop multitasking.

It’s hard to be mindful when your mind is racing all over the place. That’s why you should streamline your efforts to only one task at a time. After all, if you’re working on just one project at a time, you’re bound to be more focused and present at your work, rather than trying to accomplish multiple to-do’s at the same time. Take the time to do one task (and one task well), and you’re guaranteed to be calmer and more in the moment.

7. Be aware of the stressors.

Nothing can rob you of your inner calm quicker than stress. Whether it’s an overwhelming workload, a boss who tends to raise his voice, or a colleague who cuts you off during meetings, you might find that you’re more stressed (and not mindful) when you’re at work. If you’re under a lot of pressure, figure out what’s wrong, so that way you can make it right. Restoring the peace within you will keep you happily at peace in the workplace.

8. Adopt an attitude of gratitude.

People who are mindful often try to be humble and grateful as they go about their day. They view their boss assigning them a new task as a sign that they value them and know they’re competent (as opposed to seeing it as simply more work to do). They are thankful for their work flexibility and the ability to attend to professional and personal errands with ease. Having that ability to be grateful directly impacts their ability to be mindful—and happy—in their lives.

LimaCorporate Announces Milestone-based Acquisition of TechMah Medical LLC to Expand Digital Footprint in Orthopaedics

September is National Self-Care Awareness Month

IFBB Pro Bikini Athlete Dianna Forsberg Shares Tips to Rejuvenate the Body, Mind and Soul

DALLAS (Sept. 5, 2018) - September is Self-Care Awareness month, a time to remind us all that nurturing ourselves is essential to overall  happiness and well-being. Dianna Forsberg, IFBB Pro Bikini Athlete and health and fitness enthusiast, knows all too well the importance of carving out time for self to refuel the body, mind and soul. Amidst a recent divorce and corporate layoff, the 43-year old decided to focus on self-care by coming out of a four-year competitive fitness hiatus to begin training for the “Masters National Championship” fitness competition recently held in Pittsburg, Pennsylvania.  Her keen focus and commitment to transformation paid off, earning her a first-place win in the “Bikini over 40” category and reaching her long-term goal of receiving an IFFB Pro Card.

“Regardless of what you may be facing, it is imperative to unapologetically focus on creating your best self by concentrating on your strengths, goals and the many things that are going right in your life,” said Forsberg. “ A good self-care routine begins with making the decision to be better and then setting and sticking to measurable goals that will keep you accountable as well as give you something to look forward to along your journey.”

Forsberg has overcome many obstacles and offers the following self-care tips to get fit and healthy, while rejuvenating the body, mind and soul.

1. Get Moving - High intensity physical activity is a great way to get the blood flowing and increase your mood. Don’t think exercise, think fun activities. So, from Zumba and Cycling to Martial Arts and Rowing, choose an activity that can give you a good workout, while also having some fun.

2. Get in the Kitchen - What you feed your body will determine how you feel, so get rid of all junk and processed foods and instead, feed your body foods that grow from the earth. Think fruits, vegetables and seeds. You should also be eating at least three meals a day, having two small snacks and remaining hydrated with plenty of water. Be good to your body and it will be good to you.

3. Get Your Mind Right - Self-care starts from within, so it is important to make time to be alone with the many thoughts that are running through your head. A great way to do this is enrolling in a yoga, tai chi or Pilates class. If going to a new class scares you, invest in some mind soothing apps, DVDs, or subscribe to a fitness YouTube channel. It is imperative that you connect the mind and body on a regular basis.

4. Get to the Spa - From facials and massages to mani/pedis and saunas. A monthly trip to a spa is a great way to get away from the stresses of life. Nowadays, many spas have day passes and affordable memberships, so instead of getting that daily cup of coffee, use those funds for a monthly spa escape. Treat yourself because you deserve it.

5. Get Your Friends Together - There is nothing better than having a group of you closest friends together to reminisce, laugh, cry, talk, toast AND to work out together! Swapping out a cocktail for a glass of wine is ok, and why not meet at a local trail for a run or go biking around a lake. It is a great way to catch up, while getting a good work out in.

6. Get to the Book Store - There is a great peace that comes from walking through a book store and library. Visit the nearest one and find some self-help books that can help you deal with issues that may be personal to you. There are so many resources and just the act of being quiet, reading, reflecting, and self-evaluation does wonders.

7. Get Some Rest - So many of us take getting enough sleep for granted, however it is so important to get some much-needed rest. Sometimes, simply taking a nap in the middle of the day can recharge you, taking a day off from work, and going to bed early enough so that you wake up rested and rejuvenated.  There are so many soothing night time routines like listening to soothing music and sipping on calming tea that can help you set the mood for some getting the sleep that your body needs.

An IFBB Pro Bikini Athlete, international fitness model, fitness spokesperson, entrepreneur, and mother of a two-year old toddler, Forsberg wears many hats. Throughout it all she maintains her commitment  to empowering others to reach their full fitness potential through health and fitness tips. Thus, she will be the featured health and wellness speaker at the “Ambitious Women Conference” taking place  Oct. 12 – 14, 2018 in Dallas, Texas.  To learn more about the conference, please visit www.ambitiouswomentconference.com. To learn more about Dianna Forsberg and her  health and fitness tips, please visit www.diannaforsberg.com.

About Dianna Forsberg

Dianna Forsberg is an IFBB Pro Bikini Athlete, international fitness model, fitness spokesperson and health and wellness enthusiast. Known for competing against the best and still holding her own, this beauty has the body and personal story that serves as inspiration for professional athletes and the everyday woman alike.

Dianna’s physical transformation started following several health issues that motivated her to make better health and fitness choices. After placing 5th in her first fitness competition, she became committed to the sport and today has over ten fitness competition awards and recognitions including her most recent title of IFBB Pro Bikini Athlete.

She is committed to empowering others with health and fitness tools and resources, thus trains clients of all ages  focusing on their health and fitness goals by meeting with them for services such as weekly consultations, work outs, measurements, nutrition, grocery shopping, meal prepping, and accountability. To learn more about Dianna Forsberg and to stay up to date on events  please follow her on Facebook and Instagram @DiannaForsberg.

Finalists announced in national competition to identify healthy aging solutions

4 Reasons Being Creative Will Make You Happier As You Grow Older

We don’t all age like fine wine, but there’s plenty of proof that the creative juices can keep flowing well into the twilight years.

Oscar-nominated screenwriter Millard Kaufman wrote his first novel, Bowl of Cherries, at the age of 90. Benjamin Franklin was 78 when he invented the bifocal lens. Frank Lloyd Wright completed the design of the Guggenheim Museum in New York at 92. Frank McCourt won a Pulitzer Prize at 66 for his first novel, and Giuseppe Verdi wrote the acclaimed opera Falstaff at 79.

Clearly, creativity and aging aren’t always mutually exclusive. Psychology Today reports the aging brain is characterized by a broadening focus of attention, which is a hallmark of creativity. And being creative into the senior years, research shows, can make us happier. One research project, The Creativity and Aging Study, conducted by the National Endowment for the Arts and The George Washington University, determined senior citizens engaged in creative pursuits - such as writing, painting and music - enjoyed greater feelings of morale and better overall health.

Award-winning author and poet Piero Rivolta, 77, enjoyed successful careers in car manufacturing, commercial building and sailing before re-dedicating himself as a writer the last few years. Being creative as one gets older, he says, brings more enjoyment of life by putting us more in touch with our authentic selves as well as with the outside world.

And he wishes more people took that approach sooner.

“People need to adapt a creative, poetic way of living,” says Rivolta (www.pierorivolta.com), whose ninth and most recent book is Bridge Through The Stars: A Novel of Desire and Destiny. “That starts with what is inside of them and letting it out.

“Today, too many people don’t see too far away from their nose. Money has become too important. We need a poetic sense of life, following our intuition, nurturing our curiosity and engaging in the world around us. Let the mind wander and become absorbed in a vibrant, creative process, leading to discoveries that can influence your future or even humanity.”

Rivolta gives four reasons creativity can bring more happiness later in life:

• It drives brain growth. Research shows creativity fires neurons that creates connections in the brain, essentially making the brain grow as it gets older. And, Rivolta says, a mentally active person with an open, curious mind tends to stay inspired and be happier. “It’s exhilarating to keep our minds moving and adding to them,” Rivolta says. “And older people already have a vast warehouse of knowledge to share creatively.”
• It adds self-esteem. New creative outlets later in life can remove any identity crisis one is feeling in retirement. “You really need a sense of purpose as you get older with seemingly less to do,” Rivolta says. “Creatively doing things you always wanted to do gives you immense satisfaction and more happiness. It’s exciting; you’re finding new parts to yourself.”
• It expands your social world. Studies have shown many aging people feel isolated. Creative pursuits such as art classes are a great way to connect socially. “It’s so important in older age to connect with others and not go it alone,” Rivolta says. “And whether you’re sharing ideas, the gift of your talents or just time together, it makes for a much happier existence.”
• It reduces regrets. Some senior citizens harbor regrets, wondering what would have happened if they had tried something new. “Being creative is a way to somewhat make up for that, and feel the satisfaction of taking action like you always wanted to,” Rivolta says.

“Living a creative, poetic life,” Rivolta says, “makes you more fully experience the  beauty of living, especially in later years. I’ve always had that and didn’t want to stop. People used to tell me I worked too much, but in reality I felt like I never worked because I enjoyed each of my jobs so much. That’s a great part about doing things that combine creativity and adventure.”

About Piero Rivolta

Piero Rivolta (www.pierorivolta.com), an award-winning poet and author, grew up in Milan, Italy in a family of automakers. He has made a career of successful reinvention based on creativity and passion for enhanced living. The leader of a successful car manufacturing company, he left Italy and moved to Sarasota, Fla., in 1980 with his wife Rachele, a painter. Rivolta has also been a residential and commercial builder, high-seas sailor and yacht producer. He recently published Bridge Through the Stars, his first novel since the publication of Journey Beyond 2012 and his Sarasota trilogy: Sunset in Sarasota, Alex and the Color of the Wind and The Castaway. Rivolta is also the author of four poetry/prose collections: Just One Scent: The Rest Is God, Nothing Is Without Future, Going By Sea and One Life, Many Lives.