I recently was sent ONC Natural Colours. They sent me one of their natural colours 6KR Chocolate Brown Red. Although I am currently black I definitely will keep this on hand when I go back to a lighter colour hair.
ONC beauty products. As the initial pioneer in offering products sans parabens (2003), and propylene glycol (2012), ONC’s ethos is product innovation, quality, 360° communications, and in-depth training to deliver high-end products and services, using responsible environmental policies
that actively seek to reduce carbon footprint, championing innovative products with certified organic ingredients since 1993.
The ONC Products that I recieved are ammonia free and resorcinol free. I love this because it is not as harmful as other hair dyes on the market. It is also made with Organic wheat free protein, organic aloe leaf juice, organic comfrey leaf extract and organic chamomile extract. Can you believe that!? Organic products in hair dye!
The company is made up of 20 years of industry expertise has led to the creation of NaturalColors. It's innovative formula contains the healthiest and most effective certified organic ingredients with pure benefits. Natural colours produces beautifully healthy and natural colouring results, which has to be seen to be believed.
By using their product, you are promoting your health and the sustainability of our environment.
To find out more about their products you can visit their website HERE. I love supporting great products that have organic ingredients and really care for your health.
Scientific Study Shows Omegas 3, 6 and Antioxidants Protect Against Hair Loss
SeabuckWonders Shares Latest Findings
Chicago, IL – August 16, 2018 - A recent study from the Journal of Cosmetic Dermatology shines light on the superstar omegas (3 and 6) when it comes to hair loss and hair density. These omegas, coupled with key antioxidants work to improve hair density and reduce the telogen percentage and the proportion of miniaturized anagen hair [1]. A 6-month study was recently conducted, yielding positive results.
Female pattern hair loss statistics are stunning. About one-third of women experience hair loss (alopecia) at some time in their lives; among postmenopausal women, as many as two-thirds suffer hair thinning or bald spots.[2] Of course, as with any health condition, it is always best to consult with your doctor first; however, it is exciting to see that some supplemental treatments are showing improvement.
Since female pattern hair loss is a frequent and distressing condition, the goal of this study was to evaluate the effects on hair loss of a 6‐month supplementation with specific omega 3&6 and antioxidants. As stated above, the results were positive. Objectively measured improvements were confirmed by the subjects’ perception of efficacy.[3]
Sources of Omega 3 & 6
Unless you’ve been living under a rock, everyone knows that fish oil is a common source of Omega 3. However, plant-based options do exist and in many cases have even more health benefits. Flax seed, hemp seed walnuts, avocado and certain green leafy vegetables all contain Omega 3. Omega-6 is also derived from seeds and oils such as safflower and cottonseed oils, grapeseed oils and other nuts. One of the richest sources to provide Omega 3 & 6 come from sea buckthorn seed oil. This amazing resource is packed with omegas 3, 6, 9 and also contains numerous natural antioxidants.
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Sea Buckthorn for Hair
SeabuckWonders has a whole array of products derived from the sea buckthorn berry. All of their supplements contain both Omega 3 and 6 AND natural antioxidants….everything tested in this study. Their newest product, Ultimate Hair Skin & Nails was specifically designed for beauty support hair, and even contains biotin for added benefits.
About SeabuckWonders
SeabuckWonders was the first company to introduce sea buckthorn to United States consumers. Providing only Himalayan, USDA Certified Organic Sea Buckthorn oil for over 20 years. Consumers can depend on the highest quality sea buckthorn oils when choosing SeabuckWonders.
The SeabuckWonders Difference
What separates their products from other brands? SeabuckWonders products contain the highest amount of sea buckthorn oil compared to competitors. SeabuckWonders products are available at select retailers or online at: http://www.seabuckwonders.com/products/
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PROTECTING PETS FROM MOSQUITOES AND HEARTWORM
Mosquitoes are not only a nuisance, they can cause major health problems for people and their pets. While dogs and cats are not susceptible to Zika or West Nile from mosquitoes, they are at risk for Heartworm, which is spread from an infected animal to another animal via a mosquito bite. Dogs are especially vulnerable because of the great amount of time spent outdoors, but cats -- even indoor ones -- are at risk as well.
According to Patra De Silva, President of NHV Natural Pet Products, makers of veterinarian-approved and formulated plant-based natural supplements, “Heartworm is a serious disease that can cause lasting damage to the heart, lungs and other organs. It’s important to take the necessary steps to protect your pets.”
Patra De Silva offers these tips for keeping dogs and cats healthy:
Prevention is key. Talk to your veterinarian about heartworm prevention medication and get your pet tested yearly. Try to limit exposure to mosquitoes. Keep your pets inside at dawn and dusk, which are the most active times for mosquitoes. In addition, natural insect repellents can help keep mosquitoes off of your pets. NHV Target Spray contains a proprietary blend of herbal ingredients including lavender, neem, sweet scented marigold, Ceylon citronella oil, aloe vera and milk thistle, to repel insects and soothe skin, without the use of chemicals.
Mosquitoes breed in standing water. Be sure to empty water from any toys, car washing buckets, and other receptacles. Keep gutters clean and maintain pools with the proper chemicals. Change bird bath water at least once a week. Check around the base of potted plants for water that has collected. Keep trash cans covered, repair dripping outdoor faucets or air conditioner units.
Stagnant water also presents other dangers for pets, including Leptospirosis, another serious disease, so keeping your property free of standing water is doubly crucial. It’s also important to make sure your pets don’t drink from puddles, ponds or lakes when they are outside.
Heartworm is a life-threatening disease and must be treated with medication from a veterinarian.
In the early stages, there may be no symptoms. As the disease progresses, symptoms in dogs may include a persistent cough, fatigue or decreased appetite. Sometimes they have a swollen stomach. Emergency signs to look for include dark colored urine or labored breathing.
In cats, symptoms include a cough, trouble breathing, vomiting and weight loss.
If your pet exhibits any of these signs, take them to the veterinarian right away.
In tandem with medication, to help ease the symptoms, NHV Heartworms Kit provides natural support for pets. It includes Hearty Heart to help boost blood flow, Inulin PK to help repair damage from parasites, and Milk Thistle to improve liver function.
NHV NATURAL PET PRODUCTS provides veterinarian-formulated supplements derived from natural botanicals to support the health and well-being of pets including dogs, cats and small animals. In addition to the safe and effective manufacture of a full-line of Veterinarian-approved pet supplements that contain organically grown and ethically wild crafted herbs and botanicals, NHV also offers vet consultations to provide professional support and guidance for disease prevention and treatment for over 100 pet health conditions. For more information, visit www.nhvnaturalpetproducts.com.
Avicanna Acquires Majority Interest in Colombian Cannabis Cultivator
PARTNERS WITH COLOMBIAN MULTIBILLION DOLLAR AGRICULTURAL COMPANY, DAABON; RECEIVES LEAD ORDER IN GOING PUBLIC FINANCING FROM DAABON
TORONTO, Aug.16, 2018 /CNW/ - Avicanna Inc. ("Avicanna" or the "Company") is pleased to announce it has acquired a sixty percent (60%) controlling interest in Santa Marta Golden Hemp S.A.S. ("SMGH"), a company that has been issued a full suite of medical cannabis licenses in Colombia. The other substantial holder in SMGH is controlled by El Grupo Daabon ("Daabon"), a global industrial scale organic agricultural company based in Colombia. Daabon has also committed to lead Avicanna's IPO financing and subscribe for up to 20% of the offering.
This acquisition represents a significant milestone for the cannabis industry, being the first in which a major multinational agricultural corporation has taken a position in a joint venture of this nature. Daabon and Avicanna will be combining resources and expertise including Avicanna's leadership in research and biotechnological developments in the cannabinoid sector and Daabon's global leadership within the agricultural industry of industrial scale organic cultivation, processing and distribution. Daabon has agreed to dedicate all of its cannabis activities through SMGH, allowing Avicanna to capitalize on Daabon's well established global roots in the agricultural industry.
The transaction contemplates: i) Avicanna's acquisition of a sixty percent (60%) controlling interest of the total issued and outstanding shares of SMGH and ii) the issuance of 1,477,818 of Avicanna common shares, equivalent to 11.2% of its total issued and outstanding common shares as at April 30, 2018.
Key highlights of the transaction:
- Best in class partnership and international vertical integration.
- The partnership will combine a top Canadian biotechnological company focusing on advancements in cannabinoid research and product development with a multi-billion dollar global organic agricultural enterprise.
- SMGH is situated on, and owns, a sixteen-hectare parcel of land on the Caribbean coast near Santa Marta.
- Access to sustainable, and environmentally responsible agricultural business and expertise with over 15,000 hectares certified for organic cultivation which will allow SMGH to scale operations significantly.
- Potential for the development of industrial scale extraction plant in line with Daabon's current palm oil processing plant, which has the largest capacity in the Americas to extract 1,200 tonnes of raw materials a day.
- Enhanced infrastructure, and access to duty-free zones controlled by Daabon paving the way for the development of a global distribution network.
- Distribution and global footprints of both organizations, including Avicanna's offices in four (4) countries and Daabon's offices in six (6) countries with sales in over twenty (20) countries worldwide.
- Anticipated API and final product sales, inclusive of Avicanna's skin care and medical cannabis products, which utilizes the research and product development carried out in MaRS and through research partnerships with the University of Toronto and University Health Network.
Daabon to place lead order in Avicanna's IPO Financing
Daabon, through its closely held corporate entity, has agreed to lead Avicanna's IPO financing round by taking up to 20% of the brokered private placement. Proceeds from the IPO financing will be used for Avicanna's R&D projects in Canada, clinical projects around the world, funding of infrastructure in its agricultural projects in Colombia, and the growth of commercialization and distribution channels in Latin America and Europe.
Stay Connected
For more information about Avicanna Inc. and Santa Marta Golden Hemp S.A.S., visit www.avicanna.com, call 1-647-243-5283, or email info@avicanna.com.
About Santa Marta Golden Hemp S.A.S.
SMGH is a federally licensed and vertically integrated cannabis company based in Santa Marta, Colombia. Utilizing ideal environmental conditions as well as local organic cultivation expertise, SMGH aims to be one of the largest and most sustainable cannabis cultivation projects in the world. As an Avicanna subsidiary, SMGH leverages the intellectual property and advanced scientific know-how of Avicanna's team to execute its business model which includes cultivation, extraction, manufacturing, analytical testing and commercialization of its final products. With the support of global organic leaders, Grupo Daabon, SMGH is dedicated to environmental preservation, SMGH will cultivate 100% sun grown certified organic cannabis. Implementing Good Agricultural Practices (G.A.P) and Good manufacturing Practices (G.M.P)
About El Grupo Daabon
The Grupo Daabon is a pioneer and leader in the production of sustainable and organic ingredients in South America with headquarters located in Santa Marta, Colombia. The family-owned company was founded in 1914 and has grown to become the largest organic agriculture company in South America, employing well over 3000 with operations across 4 continents and sales in over 20 countries. Its operations include cultivation, the largest palm oil refinery in the Americas, production of glycerin and bio-fuels, construction, port management and duty-free zones. Daabon is also a global leader in production of organic palm oil, bananas, coffee, and avocado with over 40 organic and sustainability certificates world-wide including rain forest alliance, the first palm oil company to be certified RSPO and has been awarded as most sustainable producer of palm oil in the world for the last several years by SPOTT.
About Avicanna
Avicanna Inc. is a biotechnology company focused on innovative product development and advanced clinical research in the medical cannabis industry and is currently headquartered in JLABS @ Toronto (Canada). Capitalizing on the progressive development of its proprietary brands Pura Elements™ and Pura Earth™, Avicanna is focused on building an international distribution network through its vertically-integrated business model and strategic licensing models. Utilizing the experience of its senior scientists, executive board, and the support of its clinical and academic partners in the University of Toronto and the University Health Network, Avicanna strives to be at the forefront of advancements in the global medical cannabis industry. Avicanna is focused on providing cannabinoid-based therapies that are both clinically supported and medically-approved.
Forward Looking Statements
This news release contains certain "forward-looking information" within the meaning of applicable Canadian securities law. Forward-looking information is frequently characterized by words such as "plan", "continue", "expect", "project", "intend", "believe", "anticipate", "estimate", "may", "will", "potential", "proposed" and other similar words, or information that certain events or conditions "may" or "will" occur. This information is only a prediction. Various assumptions were used in drawing the conclusions or making the projections contained in the forward-looking information throughout this news release. Forward-looking information includes, but is not limited to: (i) the ability to consummate transactions which are currently in discussions, (ii) the continuation of current climate and weather conditions in Colombia which are optimal for cannabis cultivation, (iii) requirements to obtain additional financing, (iv) timeliness of government approvals for granting of permits and licenses, including licenses to cultivate cannabis, (v) completion of local growing facilities, where applicable, (vi) actual operating performance of the facilities, (vii) regulatory or political change in Colombia, Latin America, or Canada, (viii) competition and other risks affecting Avicanna and Sativa Nativa S.A.S., in particular, and the medical cannabis industry generally. Forward-looking information is based on the opinions and estimates of management at the date the information is made, and is subject to a variety of risks and uncertainties and other factors that could cause actual events or results to differ materially from those projected in the forward-looking information. Avicanna is under no obligation, and expressly disclaims any intention or obligation, to update or revise any forward-looking information, whether as a result of new information, future events or otherwise, except as expressly required by applicable law.
SOURCE Avicanna Inc.
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 According to a 2009 study by the Rutgers University Food Policy Institute, fewer than 60% of Americans have ever checked their homes for a recalled food item. This suggests that, while many Americans view food recalls as important, they don’t believe they’re particularly relevant. With food product and ingredient recalls becoming increasingly present in our daily lives, Stop Foodborne Illnesspresents a basic guide to orient consumers on food recalls. From locating food recall notices to determining whether a recalled product is in your home, Stop Foodborne Illness is bringing back all the basics to help you combat harmful pathogens and keep your family safe.
Frequently Asked Questions Regarding Food Recalls
How can I stay informed about food recalls?
Stop Foodborne Illness is a good source for complete, concise and up to date food recall information, culled from federal agencies such as FSIS, FDA, and CFIA. Food recalls are often featured on local or national news broadcasts, and many grocery stores or online retailers will confirm that recalled food is removed from shelves.
Who issues recalls?
In many cases the product manufacturer or producer initiates a recall in cooperation with the federal agency of jurisdiction. Until very recently, all food recalls have been voluntary actions. However, due to FSMA the FDA can now mandate a food recall.
Who regulates food products?
The USDA Food Safety and Inspection Service (FSIS) inspects and regulates meat and poultry products, and pasteurized egg products produced in federally-inspected plants. The Food and Drug Administration (FDA) regulates all food products not regulated by the FSIS.
How are potentially unsafe food products discovered?
Most symptoms of foodborne illness do not occur until hours or even days after consuming contaminated food. So, it is difficult to determine if a specific food product is unsafe just by simply looking at it. However, there are several ways unsafe food products are identified:
- The manufacturer or distributor may identify the problem and voluntarily inform FSIS or FDA that a potentially unsafe food product has been placed into commerce.
- The FSIS, the FDA, or a state or local regulatory agency may discover potentially unsafe food products during sample testing or routine inspections.
- Other Federal agencies like the Centers for Disease Control & Prevention (CDC) or Department of Defense (DoD) may report a potential health problem to FSIS or FDA.
- Consumers may notify their local public health departments or report directly to FSIS, FDA or another government agency.
How Do I Report a Suspected Food Safety Problem?
Consumers can report adverse reactions related to food products by contacting:
What to Look for When There’s a Food Recall
You’ve become aware that there is a food recall, but now what? A recall alert or notice will indicate any or all the following items with which to ID a product, from this list of commonly recalled foods:
- Meat and Poultry Products
- Product name/type
- Product brand
- Establishment number (Notes the plant where it was produced. May appear within inspection seal or elsewhere on packaging)
- Product weight/size
- Production Lot ID and/or Date Code
- Fruits and Vegetables
- Is the recall for whole fresh produce or pre-packaged produce?
- For whole fresh produce, individual units will have a label, but no other ID. Check with the store where you bought the product. (Keep your receipts.)
- For Pre-packaged produce, check for brand name, best by date and production codes
- Frozen Products
- Product name/type
- Product brand/manufacturer
- Product weight/size
- Production lot code or UPC number
- Best if used by date
- Canned Products
- Product name/type
- Product brand/manufacturer
- Product size (ounces)
- UPC number
- Other Processed Food Products
- Product name/type
- Product brand/manufacturer
- Product weight/size
- Production lot code or UPC number
- Best if used by date
- In-store Prepared or Deli Products
- Product type (salad, sandwich, etc.)
- Product and/or store brand
- Look for label information as listed in recall notice
- Check with the store where you bought the product (including their website)
Recall Terms
How is the severity of a food recall measured? What do these classifications mean? Following is a list of recall terms, and definitions, to help you hone your Food Recall Knowledge!
- Class I Recall: Involves a dangerous or defective product that is reasonably likely to cause serious health problems or death
- Class II Recall: Involves a product that may cause temporary or medically reversible adverse health consequences
- Class III Recall: Use of or exposure to the product is not likely to cause adverse health consequences
- Public Health Alert: May be issued when FSIS (CDC, or State Health Department) has reason to believe that a food product may be associated with human illnesses, but cannot identify a specific product that should be recalled
- Market Withdrawal: Involves a product that is withdrawn from the market because it does not meet company quality specifications or it exhibits a minor infraction of regulatory requirements
- Establishment Number: The establishment number directly connects a meat or poultry food product to the plant at which it was produced
Food recalls are largely preventable. However, if one happens, and you know where to find food recall information, how to correctly identify the recalled item, or report a potential food safety problem, you can better protect your community from the dangers of foodborne illness. Creating a food safety plan is easy; just remember and practice the basics. Take the first step and sign up to receive Stop Foodborne Illness e-Alerts and eNews.About Stop Foodborne Illness
Stop Foodborne Illness is a national nonprofit public health organization dedicated to the prevention of illness and death from foodborne illness by promoting sound food safety policy and best practices, building public awareness, and assisting those impacted by foodborne illness. For more food safety tips please visit http://www.stopfoodborneillness.org/awareness/. If you think you have been sickened from food, contact your local health professional. You may subscribe to receive Stop Foodborne Illness e-Alerts and eNews here: http://www.stopfoodborneillness.org/take-action/sign-up-for-e-alerts/. For questions and personal assistance, please contact Stanley Rutledge, Community Coordinator, at srutledge@stopfoodborneillness.org or 773-269-6555 x7.
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CMPA information session addresses physician wellness
OTTAWA, Aug. 16, 2018 /CNW/ - The Canadian Medical Protective Association (CMPA) will host its Annual Meeting and Information Session on Wednesday, August 22, 2018 in Winnipeg, Manitoba. The theme of this year's Information Session is "Healthier physicians: An investment in safe medical care."
Healthcare is facing a crisis of well-being that impacts patients, providers, and the sustainability of the system as a whole. Studies show that burnout—which is the most commonly reported and consistently measured form of psychological distress—occurs in a third to over a half of North American physicians.
The Information Session will extend the critical conversation around physician wellness. We know that physician burnout:
- increases costs to the healthcare system, leads to poorer quality care, and makes accessing care more difficult
- is the "canary in the coalmine" and indicates problems with the work environment
- reflects system-wide problems, highlighting the need to invest in system-wide change to improve physician wellness.
PANEL:
- Dr. Todd Watkins, Managing Director, Physician Services, CMPA (moderator)
- Dr. Carol-anne Moulton, Associate Professor, University of Toronto, and Staff Surgeon, Division of General Surgery, University Health Network
- Dr. Scott McLeod, Registrar, College of Physicians & Surgeons of Alberta
- Dr. Hartley Stern, Executive Director and Chief Executive Officer, CMPA
Location: The Fairmont Winnipeg, 2 Lombard Place, Winnipeg, MB R3B 0Y3
Date: Wednesday, August 22, 2018
Time: Annual Meeting—1:30 p.m. to 2:45 p.m. / Information Session—3:00 p.m. to 4:30 p.m.
Onsite registration is available. One-on-one interviews with panelists or CMPA representatives can be arranged.
About the CMPA
The CMPA delivers efficient, high-quality physician-to-physician advice and assistance in medical legal matters, including the provision of appropriate compensation to patients injured by negligent medical care. Our evidence-based products and services enhance the safety of medical care, reducing unnecessary harm and costs. As Canada's largest physician organization and with the support of our 100,000 physician members, the CMPA collaborates, advocates and effects positive change on important healthcare and medical legal issues. The Association is governed by an elected Council of physicians.
SOURCE Canadian Medical Protective Association
Study Indicates Bionic Knee Brace Designed for Osteoarthritis Reduces Joint Load Across the Entire Knee Offering a New Non-Surgical Option for Patients
HALIFAX, Aug. 16, 2018 /CNW/ - A recent study by researchers at the University of New Brunswick (UNB) indicates that tricompartment unloader knee braces are an effective option for reducing forces throughout the knee, giving hope for a new non-invasive option to the 14 million-plus people across North America affected by knee osteoarthritis.
The study modeled various configurations of Spring Loaded Technology's knee braces, examining their effect on the forces experienced in all three knee compartments. The findings will be presented publicly for the first time this week at the Biennial Meeting of the Canadian Society of Biomechanics in Halifax, Nova Scotia.
"We used a biomechanical model to simulate the forces acting on key structures within the knee during a deep knee bend, including contact forces, muscle tendon forces and ligament forces, with and without the assistance provided by the device's spring loaded hinge," said Chris A. McGibbon, Professor at UNB and Lead Researcher. "The simulation results showed a 25 to 64 percent reduction in joint load depending on the configuration of the Spring Loaded brace, with statistically significant force reductions observed in all three compartments of the knee. This is an exciting finding that warrants further research."
Studies using biomechanical data have been done with tibiofemoral unicompartment unloader knee braces - the current standard in osteoarthritis knee bracing - but not with a brace that unloads all three knee compartments simultaneously. Given that unicompartment tibiofemoral osteoarthritis accounts for a small fraction (less than 6% by some counts) of knee osteoarthritis cases, tricompartment unloaders present an opportunity to assist many more patients.
"Reducing total joint load is a best practice for the non-surgical management of knee osteoarthritis," said Chris Cowper-Smith, CEO of Spring Loaded Technology, "We're thrilled to offer a novel non-surgical option to those living with advanced knee osteoarthritis. One that can provide patients with immediate results in terms of pain management and improved mobility."
Spring Loaded knee braces are the first and only braces on the market capable of unloading all three compartments of the knee. They do this using a passive-mechanical bionic hinge powered by a proprietary liquid spring. During the initial phase of a knee bend, the bionic hinge absorbs body weight and stores energy. Its adjustable energy storage and release (ESR) mechanism then returns that energy to assist leg extension, reducing the forces exerted on the knee by the quadriceps through the entire motion.
To learn more visit www.springloaded.com.
About Spring Loaded Technology
Spring Loaded Technology is an award-winning company focused on mobility-restoring bionics. The company incorporates patented liquid spring technology into the world's first compact and powerful bionic knee braces. Spring Loaded braces are the only ones on the market designed to reduce pressure throughout the knee while enhancing strength to alleviate pain and improve mobility for people with knee arthritis and injuries.
It’s the time of year when parents start gearing up to send kids back to class with all the things they’ll need for a successful school year, including nutritious lunches.
Here are some tips and tools from Hamilton Beach we think your readers will find useful this back-to-school season. Please let us know if you have any questions, need hi-res images, or would be interested in trying one of the products below.
Hamilton Beach Single Serve Blender *new colours
MSRP: $18.99
Mornings can be hectic, especially when you have kids to get dressed, lunches to pack, and traffic to plan around. To save on time without compromising on breakfast, try serving up nutrient-packed smoothies. The Hamilton Beach Single Serve Blender is perfect for quickly blending your choice of healthy ingredients and best of all, jars come with a travel lid that makes transporting fast and easy.
Hamilton Beach Dual Breakfast Sandwich Maker
MSRP: $62.99
The Hamilton Beach Dual Breakfast Sandwich Maker cooks two breakfast sandwiches in 5 minutes (with pre-cooked meat). It is easy to clean with non-stick cooking surfaces and dishwasher-safe removable parts.
Hamilton Beach Advanced Temperature Control Slow Cooker *new product
MSRP: $99.99
The Hamilton Beach Advanced Temperature Control Slow Cooker measures and displays current and desired food temperatures to ensure food safety and minimize overcooked recipes. This versatile appliance is perfect for meal prepping. Its Stay or Go® clips are designed to prevent spills and for easy travel.
Stack & Snap™ Food Processor
MSRP: $69.99
The Hamilton Beach Stack & Snap™ Food Processor is great for making healthy snacks, such as energy bites, natural nut butter and hummus. The Big Mouth® feed tube reduces pre-cutting which is a huge time-saver. The blades, bowl and lid are all dishwasher-safe which makes cleaning a breeze.
Learn Easy Steps To Maintain A Healthy Brain And Prevent Dementia And Alzheimer's
Chattanooga, TN, August 15, 2018 ― Dr. Timothy R. Jennings speaks expertly on a subject that concerns over 5.5 million people across the nation: how to prevent dementia and keep our mind sharp as we age. A psychiatrist and international speaker, Jennings introduces his new book, recently rated #1 by Amazon in books on dementia, The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind.
Dr. Jennings prescribes simple, everyday actions we can take to stave off disease, promote vitality, and prevent dementia and late-onset Alzheimer's. "The choices we make now can help us to keep our minds sharp and maintain our independence as we age,” says Jennings.
An easy-to-use guide to maintaining brain and body health throughout life, The Aging Brain is based on solid, up-to-date scientific research, and the interventions discussed may help prevent progression toward dementia, even in those already showing signs of mild cognitive impairment. The recommendations also may help reduce disability and depression.
"This book isn't just for people hoping to slow the aging process,” says Jennings. "It's also for anyone who is a caregiver to someone at risk of or already beginning to suffer from dementia. It offers a hopeful, healthy way forward.”
Jennings, who maintains a private practice in Chattanooga, TN, has authored several books, including The God-Shaped Brain and The God-Shaped Heart. He is a Distinguished Fellow of the American Psychiatric Association and Fellow of the Southern Psychiatric Association, and is president and founder of Come and Reason Ministries.
For more information about Dr. Jennings, please visit the website: https://www.agingbrainbook.com.
To connect with Dr. Jennings, please visit: https://www.facebook.com/DrTimJennings/ and https://twitter.com/timjenningsmd.
The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
Baker Books
Released: June 2018
ISBN-10: 080107522X
ISBN-13: 978-0801075223
###
TIP SHEET
Reviews for The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind:
Dr. Caroline Leaf, Cognitive Neuroscientist, Communication Pathologist and Author: "Great advice and excellent science on aging! It's well worth following and applying these principles so as to age the way we are supposed to.”
Rodney A. Poling, MD, DFAPA, medical director, Behavioral Healthcare Center, Columbia TN., and board-certified geriatric psychiatrist: "A well-researched and commonsense book aimed at helping one understand the complexities of dementia, while offering recommendations for maintaining healthy brain function into our later years.”
Michael Lyles, psychiatrist, author, and speaker: "Dr. Jennings clearly describes how to practically manage the medical and lifestyle variables that can positively impact brain health and the process of aging. Age is a number, but getting old is a lifestyle.”
BELLY BLOATING: DOC SHARES WHAT TO EAT AND WHAT TO AVOID
HTTPS://TOUROCOM.TOURO.EDU/ACADEMICS/FACULTY/HARLEM/NIKET-SONPAL.PHP
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. To help us keep our bellies as bloat free as possible, is Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic Medicine, Board Certified in Internal Medicine specializing in gastroenterology, digestive health and nutrition, who shares what to eat and what to avoid and why.
“It’s really important to pay attention to bloat, especially when it either comes on suddenly or is prolonged with pain. It is possible to develop an overgrowth of bacteria in the small intestine which gives that distended belly and full feeling,” explains Dr. Sonpal.
The discomfort caused by bloating is a fixable issue. Watching the choices you are making and the way your body is reacting to them is key.
According to Dr. Sonpal, here are some foods to steer clear of when it comes to banishing the bloat.
- Simple Carbs
The general population is aware that foods like soft drinks, sweets, desserts, and white bread are not conducive to a healthy diet. Simple carbs are processed into the bloodstream very quickly and have little nutritional value other than the energy they add to your body. When there is an overflow of energy being stored in your body versus what you are burning you begin to gain weight and feel bloated.
- Processed starches
Limiting pasta or bread to a once per week treat can really make an impact when addressing bloat. These foods are like sponges when it comes to water.
When you cut starches, you’ll notice bloat minimizes pretty quickly.
- Sugar substitutes and faux sweeteners
Here’s the catch, you may think you’re doing the right thing by opting for “fat-free” or “sugar-free” food options that say they are “derived from real sugar.” Dr. Sonpal clarifies that these kinds of sugars are actually low-digestible carbohydrates. Our bodies metabolize them differently due to their chemical structure leaving them hanging around in our small intestine leading to bloat.
- Raw cauliflower (and other uncooked cruciferous vegetables).
Cauliflower has become the “it” vegetable because it takes on the flavor of anything it’s mixed with. We see recipes for cauliflower mashed, cauliflower pizza, fried “rice,” and even mac and cheese; all created with cauliflower as the main ingredient. When cooked, these vegetables are great sources of nutrition and fine side dish substitutes for pasta, rice, and potatoes. However, when cauliflower is chopped up and eaten raw along with kale, broccoli and brussels sprouts you can expect bloating to occur. Cooking is key!
- Salt
If you want to reduce water retention which always leads to a bloated stomach, cut out the salt. In fact, if you have a lunchtime meal you can significantly reduce the bloat and puffiness simply by avoiding salty foods for the remainder of the day. People who are mindful of their salt intake, prepare their own foods and avoid things like canned soups, chips, bacon, sausage, lunch meats will look and feel leaner.
What not to fear:
- Ripe Bananas!
What’s not to love about bananas. You can grab one on the go, they are high in potassium which is another thing that rids water retention.
- Cucumbers
They’re known to reduce swelling and given they contain the flavonoid antioxidant, quercetin. Cool crisp and delicious they’re common to salads and they can also be eaten solo as a snack. You can also add them to water.
- Watermelon
Chunks of watermelon are low calorie and filled with water (over 90%) and very low sugar.
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.
- Fermented Foods
Kimchi, sauerkraut, pickles, and kombucha. These high probiotic, bacteria-friendly fermented foods are key to maximizing digestion and maintaining a healthy gut.
- Drink water and green tea!
Since carbonated beverages contribute to bloat stick to water and flavored teas. Sipping on these beverages throughout the day keeps the digestive system moving. When you are water deprived your body will hold on to the water already in your body without excretion leading to appearing bloated.
Things to avoid when dealing with belly bloat include:
- Drinking from a straw
The mechanisms of straws make it so that you suck air in to take sips of your drink. An excess of this can fill you up with air and cause bloating.
- Sleeping right after eating
Many people get drowsy right after a meal. The best course of action is to go for a walk or do something that gives you a bit of energy and helps your body process your meal. Going to bed right after eating cripples your digestive process, slowing down the breakdown of your food.
- Eating Too Rapidly
If you find yourself struggling with bloating observing the pace at which you eat can help reduce the amount of air you intake while consuming the foods you love. Generally taking more time to enjoy your meal.
About the doctor:
Dr. Niket Sonpal is Adjunct Assistant Professor at Touro College of Osteopathic Medicine, Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn and on the board of the NY‐ American College of Physicians (NYACP). He is completing his Fellowship in Gastroenterology at Lenox and has spoken and presented at over 25 national and regional conferences on his research and is a regular participant in national courses
