Review: Growing Consensus that the Right Kinds of Brain Training Work
SAN FRANCISO – August 6, 2018 – A new review article tackles the competing headlines on the efficacy of brain training, looking across the data, and finding a growing consensus that computerized cognitive training has benefits. Much of the compelling evidence that brain training is effective in older adults comes from studies of exercises found only in the app BrainHQ from Posit Science.
The review, in the current issue of Biological Psychiatry: Cognitive Neuroscience and Neuroimaging focuses on the four largest studies of brain training in older adults and on the most recent and comprehensive meta-analyses of studies on cognitive training and aging. The review is authored by an international team of leading researchers in the field of cognitive training, including authors from the University of Miami, King's College London, Boston University, and Posit Science.
“Four large randomized controlled trials and multiple meta-analyses have found consistent evidence that CCT [Computerized Cognitive Training] improves cognitive performance and real-world function in healthy older adults,” the authors write. They go on to note that not all cognitive training is the same and that different approaches “have distinct effects.”
The four largest studies collectively enrolled 6,921 subjects, and all showed improvements in standard cognitive measures, as well as in measures of real world function. Interestingly, one of those studies was a follow-on report to a study first published in 2010 in Nature, which initially got wide coverage for reporting no impact from cognitive training; however, when the data for older adults was examined and published five years later, the same research team reported significant impact in older adults in standard measures of both cognition and maintaining real-world independence. That shift in outcomes mirrors a growing consensus in the medical community.
In 2015, the Alzheimer’s Association found “sufficiently strong evidence” that risk of cognitive decline could be reduced through lifestyle changes, including physical exercise, management of cardiovascular risk, diet, and cognitive training. In 2017, the National Academies of Sciences, Engineering and Medicine reported three recommendations for people who want to be proactive about their brain health: brain exercise, physical exercise and hypertension medicine (if blood pressure is too high). In December 2017, the American Academy of Neurology advised physicians that they can recommend cognitive training to patients with Mild Cognitive Impairment.
“When reading the history of science, it often seems that a paradigm shift is driven by a single breakthrough experiment that convinces everyone that a new way of thinking is correct.,” observed Dr. Henry Mahncke, CEO of Posit Science and co-author of the review. “However, as someone who is working daily on the front lines of such a paradigm shift, I can tell you that it is the step-by-step accumulation of evidence from large studies and careful evidence reviews that drives that new paradigm. Regarding brain training, that evidence has come in over the past several years, and as a result the clinical consensus is now catching up.”


From Breathing Difficulty to Breathless Transformation,
How A Canadian Mother Defined Odds to Overcome Her Personal Struggle and Weight loss Journey
Canadian mother, Martha Melanie, reveals how she lost 45 pounds in just three months, despite going through personal hardship and ongoing medical issues that were significantly impacting on her lifestyle. Martha was able to shed weight fast, by following a simple, clean eating dietary plan, combined with a lifestyle reevaluation and monitoring.
Having lifelong experiences of weight fluctuation, Martha had always had goals to jumpstart her weight gain, such as her destination wedding. Once her mother passed away in 2015, all motivation was lost and Martha began to downward spiral. She was eating all the time to cope with her sadness and gained upwards of 33 pounds. Soon, the weight gain was accompanied with joint pain and headaches, leading to several other health issues.
Martha recounts on her previous struggles with weight gain over the years. When it had gotten its worse, Martha shared “my daughter told me that I stopped breathing in the middle of the night”. Martha claims, “I remembered having to hold the rail and slow down because I was wheezing and a bit of out of breath. I found myself becoming low on energy every day and feeling pain in my joints in the lower part of my body.” After these instances, Martha decided to take a hard look at her life and make some serious changed, or else she was scared she wouldn’t make it to her 50th birthday.
Along with 123Diet and a controlled meal plan, Martha claims staying focused and ultimately keeping her eyes on the prize helped her achieve her weight-loss goals. But that doesn’t mean she had to withdraw from her favorite foods.
“I started to lose weight and my self-confidence started to change. I made sure I follow everything well. Soon my clothes starting to get a bit looser and it motivated me to continue. I got excited and started to take pictures every weekend!”. The struggling mother has now not only transformed her body, but also her life. Ms Melanie has expressed her past emotions toward her body image and how 123Diet has changed her outlook completely, also whilst allowing her to combat her health issues full frontal.
Martha thanks her change in diet, hard work and determination for her new and healthy lifestyle.
“This diet is amazing and suits my life style. I know as you get older it is harder to lose weight, but this diet works magically. I cannot believe at soon to be 50 years old, I will feel like a 25-year-old. I went from the size XL/1X to S. and size 14/16 to size 6. I still have about 11 pounds more to go before my final goal weight,” the mother said.
“To date I am very happy with my determination despite some little ups and downs. I wake up positively every day.”
Health and Fitness Travel Launches New Website
Health and Fitness Travel, the wellness holiday specialists has released their all-new global website. Substantial revamps have led to improved aesthetic design, better accessibility and an intuitive layout, providing optimal navigation and even more resources for customers looking for a wellness holiday.
With the UK and Australian websites becoming international and advanced filtering of holidays, the consumer experience has improved exponentially.
Paul Joseph, co-founder of Health and Fitness Travel says “We continually strive to evolve and provide the best service possible and expand our offerings to the diversifying needs of our clients. Having a global-friendly website allows us to spread our passion for travel and well-being, placing us one step closer to achieving our mission of improving the lives of 100,000 wellness travellers by 2028.”
To achieve their mission, the global team, with headquarters in London, Melbourne, Manila and Toronto, are working hand in hand with partners, sharing accumulated knowledge and expertise, journeying far and beyond to seek new experiences they know their clients will love.
To experience the new Health and Fitness Travel website for yourself visit www.healthandfitnesstravel.com
Explore Health and Fitness Travel’s latest holidays, featured on the new website:
Pine Cliffs, Portugal
Set atop the scenic Algarve cliffs overlooking the Atlantic Ocean, Pine Cliffs is a secluded haven that provides a well curated luxury holiday. The resort is beautifully designed, adorned with murals and hand painted tiles that exhibit the richness of Portuguese culture. Be as relaxed and pampered as you wish with lavish spa treatments or active and on the go as you enjoy a broad range of fitness facilities and outdoor activities. For those wanting to enjoy the sun, sand and sea, venture a little further via panoramic lift and boarded walkway to the pristine Falésia Beach.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 6 nights at Pine Cliffs from £1,985pp or £2,905 for single occupancy. Price includes full board, a wellness programme and return private transfers.
The Retreat Costa Rica, Costa Rica
A private haven perched on the sloping hillside of a quartz mountain, The Retreat Costa Rica exudes intimacy and calm with just 11 rooms. This transformational retreat was founded by life coach, celebrity chef and best-selling author Diana Stobo to provide a place that epitomizes well-being and promote a natural approach to addressing health issues. Through its six core tenets of stress reduction, cultural involvement, gentle physical activity, spiritual connectedness, wellness recovery and organic eating, embark upon a journey that will lead you to a balanced and healthy lifestyle.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 4 nights at The Retreat from £1,040pp or £1,295 for single occupancy. Price includes full board, a wellness programme and return private transfers.
Svarga Loka, Bali
Set on the riverbanks of the spiritual Campuhan river in Ubud, Svarga Loka caters to the discerning needs of wellness travelers, providing a sacred place to reflect and rejuvenate. With various programs and visiting international experts, focus on any wellness goals, from mindfulness, weight management to detox and holistic healing. Experience luxury accommodation and a range of activities including yoga, meditation, workshops and spa therapies. Svarga Loka not only offers a tranquil sanctuary, but also provides guests with invaluable skills and knowledge to continue their transformation journey long after their stay.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Svarga Loka from £1,750pp or £2,190 for single occupancy. Price includes full board, a wellness programme and return private transfers.
Quintessence Retreats, France
Journey to the enviable address of Courchevel, located at the heart of the French Alps in the world’s largest ski area, for a unique fitness journey with a touch of luxury. This retreat espouses an active lifestyle through a combination of sports, functional fitness, nutrition, and an atmosphere of an exceptionally beautiful environment. After every action-packed session, head to the social dining area to refuel with a healthy meal, prepared by in-house chefs. Bathe in the cool, crisp mountain air as you explore the serene surroundings and later end the day with a rebalancing yoga and meditation class.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Quintessence from £2,665pp or £2,580 for single occupancy. Price includes breakfast, a wellness programme and return private transfers.
Baobab Suites, Tenerife
A fusion of luxury and minimalism, Baobab Suites boasts elegant apartments with floor-to-ceiling windows and efficient facilities perfect for your all wellness pursuits. This retreat follows a well-balanced approach to wellness with active fitness sessions and soothing wellness and aesthetic treatments for recovery and relaxation. Practice various forms of yoga, tone up with Pilates or boost your endurance with swimming and running with expert coaching. Throughout the day and evening, enjoy nutritious meal options to reinvigorate your body. For those who want to explore, this island escape is just a walk away from beautiful beaches and close to buzzing shopping centres.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Baobab Suites from £720pp or £1,205 for single occupancy. Price includes breakfast, a wellness programme and return private transfers.
Macdonald Monchique Resort and Spa, Portugal
Nestled between lush pine forests and stunning mountains, Macdonald Monique exudes modern elegance harmonised with classic Portuguese flair. This health retreat puts your well-being at the front and centre with facilities and programs that help you find inner balance and self-awareness. For a unique pampering experience, unwind in the sensorial spa thermal circuit along with a range of treatments inspired by nature. Along with daily fitness activities, a range of healthy gastronomic experiences and luxurious accommodation appointed with unspoiled views of the sea and mountains, this hidden spa retreat checks all the boxes for a truly remarkable holiday.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Macdonald Monchique from £1,015pp or £1,245 for single occupancy. Price includes full board, a wellness programme and return private transfers.
Wildfitness Menorca, Spain
Feel the freedom of nature as you escape to the Balearic island of Menorca for an exhilarating fitness and wellness retreat. Share a life changing fun-filled adventure with like-minded individuals amidst an untouched Mediterranean coastline and surrounded by beautiful fauna. This back to nature break will leave your body charged and mind de-stressed with a plethora of outdoor activities, from sunrise yoga and circuit training to restorative stretching and massages. Combining luxe-living, exercise, mindfulness and nutrition, Wildfitness Menorca promises an all-encompassing approach to health and fitness.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 6 nights at Wildfitness Menorca from £1,210pp or £1,725 for single occupancy. Price includes full board, a wellness programme and return private transfers.
Borgo Egnazia, Italy
Set in a rural castle in beautiful Puglia, Italy, Borgo Egnazia finds itself quietly removed from the frantic buzz of city life. Experience wellness in the lap of luxury with private fitness sessions, lavish spa treatments and a healthy gastronomy for the senses. Following a holistic approach, indulge in an extensive list of natural body care therapies to soothe you into deep relaxation. The retreat boasts 184 rooms, which spread throughout their grounds, multiple restaurants to suit any taste buds and an array of health and wellness facilities to accommodate a wealth of complimentary activities.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Borgo Egnazia from £1,795pp or £2,335 for single occupancy. Pricing includes breakfast, a wellness programme and return private transfers.
Six Senses Kaplankaya, Turkey
Six Senses Kaplankaya is a secluded wellness sanctuary set by the picturesque southern Aegean coast. Embrace a ‘live younger, longer’ attitude as you give your health a boost with a selection of indulgent spa treatments and fitness activities. Disengage from the stresses of daily life as you find your calm with sunrise yoga or a morning coastal walk, then sweat it out on a personal training session that will put you through your paces. Whatever your goals are, this Turkish getaway is guaranteed to help you take a step back and focus on your well-being.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Six Senses Kaplankaya from £2,485pp of £3,530 for single occupancy. Price includes breakfast, a wellness programme and return private transfers.
The BARAI Spa, Thailand
The award-winning BARAI Spa is the ideal destination for an all-encompassing healthy break to unwind and de-stress. Situated over acres of spectacular white sand beach, the BARAI is naturally centered on the element of water, bringing rejuvenation and healing by combining traditional Thai health rituals with contemporary western approaches. In this pocket of paradise, stay in a stunning BARAI spa suite with the luxury of your own private concierge. Whether you wish to practice yoga, kick-start your fitness or simply relax with holistic spa treatments, The BARAI has you covered.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The BARAI Spa from £2,335pp or £3,420 for single occupancy. Price is full board, with a bespoke programme and return private transfers.
REVĪVŌ Wellness Resort, Bali
REVĪVŌ is located atop the quiet hills of Nusa Dua in the south of Bali, made up of beautifully designed suites, villas and scenic grounds. It’s a holistic healing holiday with an emphasis on authentic ancient Balinese traditions. The spa boasts serene treatment rooms, contrast spa therapy plunge pools, steam rooms and a salt water floating pool. You can also focus your fitness with multi-functional facilities that include a yoga barn, a meditation room, a Pilates studio, a fitness room, and a fifty-meter lap pool. REVĪVŌ aims to soothe the spirit, rejuvenate the body and enrich the mind.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at REVIVO from £3,355pp of £5,235 for single occupancy. Price is full board, with a wellness programme and return private transfers.
Pravassa, Worldwide
Offering wellness experiences in different parts of the world, embark on a wellness adventure designed to address your self-care needs. With their five-tenet wellness travel philosophy: breathe, move, mindfulness, nourish and experience, engage in immersive real-life opportunities with your idea of well-being in mind. You can travel on a custom itinerary or as part of their premium group retreats, and their wellness experts will be there to guide you throughout your journey. Have a taste of culture, wellness, luxury and a well-deserved down time so you can return home renewed and fully rejuvenated.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers a 3 - 11 night Pravassa tour for £3,500pp.
Ayii Anargyri, Cyrpus
A natural healing retreat located in the west of Cyprus, Ayii Anargyri boasts an inherent atmosphere for health and restoration. Choose from a variety of programs that offer different solutions to your wellness needs, including detox, weight management, fitness, and holistic healing focusing on specific health conditions like psoriasis and arthritis. You can also easily indulge in a range of different spa treatments to leave you feeling rejuvenated and refreshed. With excellent spa and fitness facilities, Ayii Anargyri provides the right space to take some well-deserved time out for yourself to completely relax and unwind.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Ayii Anargyri from £1,040pp or £1,475 for single occupancy. Price is full board, with a wellness programme and return private transfers.
Aphrodite Hills, Cyprus
Wind your way up the scenic hills of Phapos and discover this idyllic 5-star golf, tennis and spa resort. With lush accommodation and an award-winning spa, Aphrodite Hills allows for an experience that truly embodies its philosophy of luxury, serenity and vitality. In between activities, replenish your energy with pampering spa treatments from hot stone massages to flower detox wraps. Explore the surrounding coastal region of Cyprus on a cycle tour during the day before you set the tone for a casual evening of alfresco dining at one of the 5 dining options to best suite your taste.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Aphrodite Hills from £1,105pp or £1,510 for single occupancy. Price includes breakfast, a wellness programme and return private transfers.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891
Bumbu is back with an all-new video starring their new spokesman DJ Khaled.
The video sees DJ Khaled in a private yoga session with an instructor encouraging him to be the G.O.A.T., or “The Greatest of All Time.” As she prompts Khaled to “bring out the inner G.O.A.T.,” live goats fill the studio - one even posing atop Khaled’s shoulders! As funny as it looks, this “goat yoga” practice has become an increasingly popular trend in recent years.
Bumbu has been embracing goats as a tie-in with their tagline “The Greatest of All Time,” so goat yoga was the perfect marriage of their campaign with DJ Khaled’s permanent positivity.
DJ Khaled’s yoga mantra, “I am always progressing, I am always becoming,” means there’s always room for growth and development. “Always strive to be the G.O.A.T. in everything you do,” says Khaled. “Be the G.O.A.T. friend, the G.O.A.T. business partner, the G.O.A.T. team member, the G.O.A.T. to your significant other.”
Khaled’s Bumbu spot comes on the heels of the brand’s first G.O.A.T. video, starring Lil Wayne. It’s nice to know DJ Khaled and Lil Wayne share a love of both Bumbu and--of course--being the G.O.A.T.!
Click HERE to watch DJ Khaled doing goat yoga!
Click HERE to download the video!
About Bumbu
Bumbu is a premium, all-natural craft rum distilled, aged, and bottled in Barbados at a beachside distillery opened in 1893. The rum is an authentic recreation of a Caribbean legend, made using a 400-year old recipe for the original “Bumbu” made by sailors of the 16th and 17th century West Indies. Using sugarcane sourced from eight different countries, distilled and blended with Barbados’ naturally coral-filtered water, and aged in once-used oak bourbon barrels, Bumbu is a rum of unrivaled complexity and smoothness, and has been awarded five gold medals - including two “Best in Category” honors - in two years at the Los Angeles International Spirits Competition.
About Sovereign Brands
Sovereign Brands is a family-owned, international wine & spirits company headquartered in New York. The company is owned and operated by the Berish family and partners with first-class producers from the world's most iconic wine and spirit regions to develop superior brands. Sovereign has a portfolio of successful brands including Luc Belaire, a smash-hit line of French sparkling wines, which has earned global acclaim for its exquisite taste and striking packages, and is available in more than 100 countries around the world. The company’s portfolio also includes Bumbu, a craft rum brand from Barbados that ranks among the world’s most critically acclaimed rums, Cloud Chaser, a classic French Côtes de Provence Rosé, and Skeleton Vineyards, a range of accessible wines from Argentina and Austria.
World Fitness Expo educates and inspires with over 300 cutting-edge sessions
World famous conference and trade show presents invigorating fitness classes and high-level educational seminars
August 8-12 in Toronto
TORONTO, ON — This month, fitness enthusiasts, industry professionals and newcomers alike are getting a sneak peek at the latest trends in health and wellness at
canfitpro World Fitness Expo. Attendees will get the opportunity to customize their experiences with a selection of over 300 innovative fitness, wellness and nutrition sessions, presented by over 200 industry experts. Now in its milestone 25
th year, the canfitpro World Fitness Expo returns to the Metro Toronto Convention Centre August 8-12 to entertain thousands and inspire the next generation of fitness lovers.
Both experts in the field and those looking to strengthen their knowledge and routine will enjoy a wide range of workout sessions and training seminars led by exclusive celebrity talent including Jillian Michaels, Derek Hough, Tae Bo’s Billy Blanks and dancing bodybuilders, The Brutez. With hundreds of sessions from Zumba, cycling and interval training to kickboxing and ballet, there’s something for every fitness level and interest.
Calisthenics
A popular workout gaining recognition for its intense results and minimal equipment, calisthenics are predominantly bodyweight exercises intended to increase strength and flexibility through movements that use the body for resistance. Moving freely without any restrictions, calisthenics offers muscular and aerobic conditioning that improves psychomotor skills such as balance, agility and coordination. This year’s canfitpro World Fitness Expo features a calisthenics competition led by Quebec-based, Calistation.
Hot Booty Ballet
This booty-toning fitness trend is based on traditional ballet conditioning exercises that will shape, sculpt and stretch the glute muscles. Meant to increase your metabolism and burn fat to achieve optimal results, Hot Booty Ballet stands out thanks to the use of Hot Booty Bands for added resistance training. Returning to canfitpro World Fitness Expo this year, attendees can enjoy routines choreographed to match the lyrics and musicality of each song, taking this class to the next level.
YogaFit®
Founded in 1994, YogaFit is the largest yoga school in North America. Best known for its safe and inclusive approach, it focuses on the mind and body, offering classes on the safety and best practices for every individual. This year, YogaFit presents multiple sessions, including Fit and Focused Kids, a class showing how to bond with children through movement, breath, and imagery practices; and Injury Prevention and Awareness, where attendees can learn how yoga reduces the risk of injury and promotes rehabilitation and wellness.
As the largest industry conference and trade show, canfitpro World Fitness Expo aims to deliver exceptional health and fitness learning experiences and provide attendees with the skills and tools they need to take their routines beyond the gym and the classroom. Discover the full list of sessions here and the exhibitor list here. Attendees can register for sessions and purchase tickets to expo hall online at worldfitnessexpo.com.
Website: www.worldfitnessexpo.com
Twitter: @canfitpro
Instagram: @canfitpro
Facebook: @canfitpro
Hashtag: #canfitpro #worldfitnessexpo
About canfitpro
canfitpro is the largest provider of education in the Canadian fitness industry. Founded in 1993, canfitpro delivers accessible, quality education, certifications, events and membership services. canfitpro's over 24,000 members include some of the world's finest fitness professionals, health club operators, industry suppliers, and fitness consumers.