​Health Food Innovator Edward & Sons Trading Company, Inc. – First To Introduce Miso-Cup® Instant Soup & Gluten-Free Baked Brown Rice Snaps® To American Consumers – Marks 40thAnniversary Milestone

CARPINTERIA, CA., AUGUST 6, 2018 - The first Whole Foods Market wouldn’t open in Austin, Texas, for another two years. The first Sprouts wouldn’t make its debut in Arizona for another 24 years. Vegetarians were relegated to the shadows in most supermarket settings, and for much of the population, the term Vegan sounded like something out of “Star Trek.”

The year was 1978 and the health food revolution was in its infancy. But a young man named Joel Dee with a vision of what the industry could one day become saw the future. And it was delicious.

As a young man, Joel worked alongside his two brothers and their father, Edward, in the family’s iconic New Jersey-based business, Smarties Candy Company. But, as fate would have it, Joel’s interests extended well beyond the confection industry.

“I was responsible for export sales at the candy company and found it difficult to maintain a healthy, satisfying diet while on-the-road,” Joel recalls today. “Health food stores sold wholesome foods that required a kitchen and a long cooking time, both in short supply to a `road warrior’ such as myself. Conventional supermarkets sold convenience foods that were laced with preservatives and artificial ingredients, which I was determined to avoid. To make things even tougher, I had recently become vegetarian, so my restaurant menu options were often limited to salad and potatoes... not exactly a balanced diet.”

Adds Joel, “I was a traveling salesman who needed portable, nourishing, easy to prepare vegetarian food without artificial ingredients, but I couldn’t find it anywhere in 1976 America. I wondered: Could I be the only person who wants this? I hadn’t planned to start a new business, but I felt somewhat obliged to.  If I wouldn’t take on the job of creating wholesome, vegetarian convenience foods, it occurred to me that no one else would either.”

With that motivation in mind, Joel began a two year effort to develop Miso-Cup® instant soup mix and, with its launch in 1978, Edward & Sons Trading Company, Inc. was born.

A History of “Firsts”  

As it turned out, introducing instant Miso-Cup soup would be only the first of numerous company innovations that would continue for the next forty years. In 1979, for example, Edward & Sons introduced Baked Brown Rice Snaps® whole grain, gluten free crackers, decades before American shoppers would demand gluten free groceries on a massive scale. Numerous “first-to-market” vegan organic products followed, including canned coconut milk, hearts of palm, pineapple chunks and mandarin oranges, Worcestershire sauce, croutons, panko, ice cream cones and many more.

According to Joel, “We tend to do`firsts’ because that’s what we’re passionate about. We are driven to provide new options to our health-aware consumers, while creating markets for our ethical organic farmers and packers around the globe. We’re proud of our activities that protect native forests and support conversion from conventional to organic farming, which nourishes the environment while enhancing the well-being of everyone along the supply chain from farm to table”

Indeed, Joel and his team have successfully developed so many different products over these past 40 years that they’ve chosen to create subsidiary brands to market and distinguish them all, including the flagship Edward & Sons® brand as well as Native Forest®,  Let’s Do Organic®, Let’s Do Gluten-Free®, More Than Fair®, Nature Factor®, Road’s End Organics®, Premier Japan® and The Wizard's®.

Regardless of the brand name on the package, however, all products under the Edward & Sons umbrella are defined by the company’s longstanding commitment to excellent vegetarian food and to its enduring motto: Convenience Without Compromise.®

As Joel sums up, “We remain a vegetarian company that’s mission-driven to offer consumers delicious and nourishing convenience foods free of artificial ingredients. That’s how we’ve run the business for the past 40 years and it’s how I envision Edward & Sons to be run for the next 40 years - and beyond.”

For more information, please visit www.edwardandsons.com

It’s Time To Permanently Legalize Hemp

[Kansas City, MO, August 6, 2018—] CBD American Shaman stands hand-in-hand with the U.S. Hemp Roundtable.  Help us permanently legalize hemp across America by contacting your local representatives at hempsupporter.com/resources.

Every grass roots enterprise in our country was made possible by the passion, support, and love from its supporters and that’s why we are reaching out to you now.

Shortly, the decision will be made as to whether or not hemp will be viewed as the agricultural commodity it is, and not as a controlled substance. We are asking that you lock arms with us and join the movement to permanently legalize hemp

Our movement received strong backing as we recently learned that Mitch McConnell (R-KY) will be helping to lead the charge as he has personally named himself to the conference committee which means he will be in the room when the final decision regarding hemp will be handed down.

If you have been watching the impact hemp has been having on our friends, community, and even our economy, the decision to join us in support becomes a simple one. It was a leading cash crop grown by many of our nation's founders, and was critical to U.S. efforts in both world wars. While farming hemp was made illegal in the 20th century, imported hemp products have been sold in every state for decades, an almost billion-dollar import industry. We believe those jobs and economic opportunity belong in the U.S

Also, nothing is more grass roots than the farming industry and farmers are calling out to legalize hemp. The American Farm Bureau Federation and the National Farmers Union are calling for the passing of bi-partisan House and Senate bills that remove hemp from the Controlled Substances Act, and once that is done – with your help – it will release an exciting new industry that will stand for generations to come.

Senator McConnell went on record back in June regarding hemp to say, "Consumers across America buy hundreds of millions in retail products every year that contain hemp," McConnell said in a floor speech on Thursday. "But due to outdated federal regulations that do not sufficiently distinguish this industrial crop from its illicit cousin, American farmers have been mostly unable to meet that demand themselves. It's left consumers with little choice but to buy imported hemp products from foreign-produced hemp."

Support our great nation: American farmers producing American hemp supported with American dollars!

If you were one of the many who supported the legalization of hemp by writing your senator; donating time and other resources; we thank you and we’re asking that you continue to share with everyone you know. We need to make a strong push to support the Hemp Farming Act so that Senator McConnell is armed with not only his voice; but yours as well.

Help us legalize hemp across America and visit the website to make your voice heard. If you’ve experienced the incredible things hemp has done for you in your life, please share those stories as nothing will have a greater impact than personal testimonies.

Can we count on you to make sure this landmark bill passes by making your voice heard?

Visit hempsupporter.com/resources for additional information.

In 2009, then Governor of California Arnold Schwarzenegger signed the Donda West Plastic Surgery Law, requiring health checks be conducted prior to all major plastic surgery procedures in the state. This was following the death of rapper Kanye West’s mother. It was later determined that her heart attack was spawned by a combination of numerous postoperative complications and pre-existing coronary artery disease.  Today, women especially peruse Instagram and covet a perfect pout, perky derriere and firm breasts seen on Insta models. Just because you may desire cosmetic surgery does not mean you are physically or mentally fit for it NOW.  Dr. Stanley Poulos is a board certified San Francisco area plastic surgeon who takes steps to ensure the health and safety of his patients during surgery and post- operatively.  Here are some indicators Dr. Poulos looks for to assess patients for surgery.

Dr. Poulos stresses that it is essential for a surgeon to take a good medical history and exam of the patient.  Current and past illnesses, especially cardiac or pulmonary problems, surgeries, and medications should all be discussed.   Lab tests may be required on a case by case basis depending on patient history and planned procedures.

Urinalysis

When it comes to preparation for a plastic or cosmetic surgery procedure, a urinalysis can inform the doctor if you have certain types of infections, like a urinary tract (UTI), bladder, or kidney infection. Urine tests are also effective in detecting high blood pressure and diabetes.

Blood Count Test

Also known as a complete blood count (CBC), this blood test literally counts your blood. It takes note of the number of red blood cells, white blood cells, and platelets. This tells physicians if you’re anemic (red blood cell deficiency) or have a blood clotting disorder like hemophilia. CBC tests also detect infectious bloodborne diseases like HIV or hepatitis.

Heart function

Electrocardiogram (ECG or EKG)

Essentially, the ECG is a medical test that tells if your heart is in good condition through detecting any heart abnormalities by measuring the electrical activity of the heart when it contracts. Cosmetic surgery basically causes tremendous stress on the body, with the heart being one of the most important organs when it comes to stress response. That is why it is crucial for the doctor to assess whether your heart can endure the trauma during the operation.

Chest X-Ray

The Chest X-Ray is also one of the tests that may be required for your procedure. This is usually carried out to check the condition of your lungs and see whether you have breathing difficulties when you are put in anesthesia. This test is especially requested if you are a smoker or have a history of smoking. Signs of pneumonia or any breathing disorder may result to the postponement or cancellation of your surgery.

Smoking Use and History

Mixing nicotine with plastic surgery can result in problems:

Loss of cheek skin, nipples or tummy skin after a facelift, breast lift, breast reduction, or tummy tuck surgery

Infections

Death of fat cells (fat necrosis), causing hard lumps

Delayed wound healing

Thick, wide scars

Blood clots, which can be fatal

Increased pain

Permanent small vessel damage adding risk even if you quit

Loss of breast implants

Life-threatening complications like stroke, heart attack, blood clots, and pneumonia.

Mammogram

The mammogram is typically required for women who want to get breast augmentation or breast lift done. This is to help detect signs of breast cancer.

Psychological Screening

Although there is no formal psych test to assess a patient’s readiness and motives for cosmetic surgery, Dr. Poulos takes time with his patients to learn their reasons for desiring cosmetic change. Immediate red flags include, having surgery to try to keep a wayward spouse, an exaggerated concern over a minor problem, someone who seems addicted to cosmetic surgery, or a patient with body dysmorphic disorder. This syndrome is most appropriately treated by psychological treatment not surgical intervention.

Alcohol Habits

It is important not to drink alcohol before undergoing plastic surgery – or any type of surgery for that matter - as it can cause unforeseen complications and seriously impact final results and the way you heal. Alcohol, especially when consumed to excess, can dry out your skin, which can then result in cracks appearing. If you're having a plastic surgery procedure where skin is stretched (facelift, breast augmentation or abdominoplasty for example) then dry, cracked skin will make it harder for the surgeon to staple or stich the skin together, resulting in a less than optimum result and possibly scar.

Body Weight

Sometimes patients will enter a plastic surgeon’s office excited about a decision to finally move forward with breast or body contouring surgery, but then afterwards emerge having found out they are not currently a candidate because of excess body fat. This scenario is not only disappointing, but it can be an emotionally deflating and potentially embarrassing experience for patients. Dr. Poulos sympathizes with the emotional pain that such patients feel, and he wants to help them realize their goals. However, there are several specific reasons that your plastic surgeon might recommend weight loss prior to undergoing a procedure.  In addition, the results that you can achieve are likely to be much better if your weight is in a better range. Consider an overweight woman who wants breast reduction surgery.  Even when the breasts become smaller and more uplifted, it is extremely difficult for us to deal with the fullness lateral to the breasts (the “bra roll”), which significantly compromises the aesthetic result. In addition, it is much harder to get a beautiful transition between the breast and the abdomen due to the excess weight. On the other hand, let’s consider the patient that is overweight and wants a tummy tuck or liposuction. In this instance, the surgeon will not be able to remove all the excess fat in these areas, as it is technically challenging and can look odd as it is out of proportion to the surrounding fatty deposits. Even large volume liposuction cannot fully solve this problem. Body contouring surgery is great for shaping your body, but it is not a method or substitute for weight loss or weight control.  At Dr. Poulos’ clinic there is a full-time wellness/weight loss coordinator who helps patients achieve a healthy body composition ( body fat percentage and lean muscle mass balance) prior to undergoing body contour procedures.

What is an option for those who need to lose weight to be a better candidate for cosmetic surgery?

There is an FDA approved “Gastric Balloon” procedure that Dr. Poulos performs. It is appropriate for patients with a BMI of 30 to 40 that have not had previous weight loss surgery. Patients diagnosed with bulimia, binge eating, compulsive overeating, high liquid calorie intake habits or similar eating related psychological disorders are not good candidates. Dr. Poulos has now treated numerous patients who have successfully lost up to 20% of their body weight with the balloon procedures and have gone on to aesthetic body contouring with much improved results.

How does the balloon method work?

This non-surgical outpatient procedure begins with a diagnostic endoscopy to ensure that there are no contraindications and that it is safe to perform. Once the patient is mildly sedated and comfortable, the procedure can begin. The deflated gastric balloon is inserted through the esophagus and into the stomach. A syringe is then used to fill the balloon with a sterile saline solution. Once the weight loss balloon has been filled with saline, it expands to approximately the size of a grapefruit. The entire procedure takes about 20 minutes. Patients can usually return home after the placement or removal procedures within 30 minutes. Over the last 20 years this procedure has helped over 277,000 people. The gastric balloon encourages portion control while patients make healthy changes to diet and lifestyle.

How long does the balloon stay in place?

The balloon remains in the stomach for the first six months after the procedure. With the stomach balloon and Dr. Poulos’ support team, patients usually see the most drastic results in the first six months. It is very important to use this time to develop healthy habits that will continue for not only the 12-month weight loss program, but for the rest of one’s life.

What to expect after the balloon placement.

Over the first 14 days after placement, patients may experience nausea or vomiting. Dr. Poulos recommends a liquid diet for his patients during the first week to help manage these symptoms.  Also prescribed are effective anti-nausea drugs to help the patient through the initial stage.

How is the balloon removed?

Once the stomach balloon has been in place for six months the balloon is removed. The simple and non-surgical procedure is very similar to the placement process. Once the gastric balloon has been removed, it is very important to continue working closely with Dr. Poulos’ team and coaches to follow the personal diet and exercise plan provided. This will help to keep you in a positive and healthy mindset while achieving your weight loss goals.

About Dr. Stanley Poulos

Dr. Poulos specializes in cosmetic breast surgery and body contouring procedures. He helped pioneer the quick lift facial rejuvenation surgery in California and is recognized as one of the leading plastic surgeons in Marin County and the entire San Francisco Bay area.  Dr. Poulos and Plastic Surgery Specialists have extensive experience in body contour procedures. A graduate of the University of Texas Medical School, Dr. Poulos completed his internship and residency at UC San Francisco. He completed a plastic surgery fellowship at St. Francis Hospital in San Francisco and is certified by the American Board of Plastic Surgery. www.psspecialists.com

Menarini Ricerche to Sponsor Cancer Trial in Acute Myeloid Leukemia in USA

Review: Growing Consensus that the Right Kinds of Brain Training Work

SAN FRANCISO – August 6, 2018 – A new review article tackles the competing headlines on the efficacy of brain training, looking across the data, and finding a growing consensus that computerized cognitive training has benefits.  Much of the compelling evidence that brain training is effective in older adults comes from studies of exercises found only in the app BrainHQ from Posit Science.

The review, in the current issue of Biological Psychiatry: Cognitive Neuroscience and Neuroimaging focuses on the four largest studies of brain training in older adults and on the most recent and comprehensive meta-analyses of studies on cognitive training and aging. The review is authored by an international team of leading researchers in the field of cognitive training, including authors from the University of Miami, King's College London, Boston University, and Posit Science.

“Four large randomized controlled trials and multiple meta-analyses have found consistent evidence that CCT [Computerized Cognitive Training] improves cognitive performance and real-world function in healthy older adults,” the authors write. They go on to note that not all cognitive training is the same and that different approaches “have distinct effects.”

The four largest studies collectively enrolled 6,921 subjects, and all showed improvements in standard cognitive measures, as well as in measures of real world function. Interestingly, one of those studies was a follow-on report to a study first published in 2010 in Nature, which initially got wide coverage for reporting no impact from cognitive training; however, when the data for older adults was examined and published five years later, the same research team reported significant impact in older adults in standard measures of both cognition and maintaining real-world independence. That shift in outcomes mirrors a growing consensus in the medical community.

In 2015, the Alzheimer’s Association found “sufficiently strong evidence” that risk of cognitive decline could be reduced through lifestyle changes, including physical exercise, management of cardiovascular risk, diet, and cognitive training. In 2017, the National Academies of Sciences, Engineering and Medicine reported three recommendations for people who want to be proactive about their brain health: brain exercise, physical exercise and hypertension medicine (if blood pressure is too high). In December 2017, the American Academy of Neurology advised physicians that they can recommend cognitive training to patients with Mild Cognitive Impairment.

“When reading the history of science, it often seems that a paradigm shift is driven by a single breakthrough experiment that convinces everyone that a new way of thinking is correct.,” observed Dr. Henry Mahncke, CEO of Posit Science and co-author of the review. “However, as someone who is working daily on the front lines of such a paradigm shift, I can tell you that it is the step-by-step accumulation of evidence from large studies and careful evidence reviews that drives that new paradigm. Regarding brain training, that evidence has come in over the past several years, and as a result the clinical consensus is now catching up.”

Britannia Pharmaceuticals Ltd: Phase 3 TOLEDO Study Shows Apomorphine Infusion Provides Effective Relief of Persistent Motor Fluctuations in Parkinson's Disease (PD) Patients Whose Symptoms are Uncontrolled With Oral Medication

From Breathing Difficulty to Breathless Transformation,

How A Canadian Mother Defined Odds to Overcome Her Personal Struggle and Weight loss Journey

Canadian mother, Martha Melanie, reveals how she lost 45 pounds in just three months, despite going through personal hardship and ongoing medical issues that were significantly impacting on her lifestyle. Martha was able to shed weight fast, by following a simple, clean eating dietary plan, combined with a lifestyle reevaluation and monitoring.

Having lifelong experiences of weight fluctuation, Martha had always had goals to jumpstart her weight gain, such as her destination wedding. Once her mother passed away in 2015, all motivation was lost and Martha began to downward spiral. She was eating all the time to cope with her sadness and gained upwards of 33 pounds. Soon, the weight gain was accompanied with joint pain and headaches, leading to several other health issues.

Martha recounts on her previous struggles with weight gain over the years. When it had gotten its worse, Martha shared “my daughter told me that I stopped breathing in the middle of the night”. Martha claims, “I remembered having to hold the rail and slow down because I was wheezing and a bit of out of breath. I found myself becoming low on energy every day and feeling pain in my joints in the lower part of my body.” After these instances, Martha decided to take a hard look at her life and make some serious changed, or else she was scared she wouldn’t make it to her 50^th birthday.

Along with 123Diet and a controlled meal plan, Martha claims staying focused and ultimately keeping her eyes on the prize helped her achieve her weight-loss goals. But that doesn’t mean she had to withdraw from her favorite foods.

“I started to lose weight and my self-confidence started to change. I made sure I follow everything well.  Soon my clothes starting to get a bit looser and it motivated me to continue. I got excited and started to take pictures every weekend!”. The struggling mother has now not only transformed her body, but also her life. Ms Melanie has expressed her past emotions toward her body image and how 123Diet has changed her outlook completely, also whilst allowing her to combat her health issues full frontal.

Martha thanks her change in diet, hard work and determination for her new and healthy lifestyle.

“This diet is amazing and suits my life style. I know as you get older it is harder to lose weight, but this diet works magically. I cannot believe at soon to be 50 years old, I will feel like a 25-year-old. I went from the size XL/1X to S. and size 14/16 to size 6. I still have about 11 pounds more to go before my final goal weight,” the mother said.

“To date I am very happy with my determination despite some little ups and downs. I wake up positively every day.”

Sectra Signs new Enterprise-Wide PACS Contract With Academic Health System

Health and Fitness Travel Launches New Website

Health and Fitness Travel, the wellness holiday specialists has released their all-new global website. Substantial revamps have led to improved aesthetic design, better accessibility and an intuitive layout, providing optimal navigation and even more resources for customers looking for a wellness holiday.

With the UK and Australian websites becoming international and advanced filtering of holidays, the consumer experience has improved exponentially.

Paul Joseph, co-founder of Health and Fitness Travel says “We continually strive to evolve and provide the best service possible and expand our offerings to the diversifying needs of our clients. Having a global-friendly website allows us to spread our passion for travel and well-being, placing us one step closer to achieving our mission of improving the lives of 100,000 wellness travellers by 2028.”

To achieve their mission, the global team, with headquarters in London, Melbourne, Manila and Toronto, are working hand in hand with partners, sharing accumulated knowledge and expertise, journeying far and beyond to seek new experiences they know their clients will love.

To experience the new Health and Fitness Travel website for yourself visit www.healthandfitnesstravel.com

Explore Health and Fitness Travel’s latest holidays, featured on the new website:

Pine Cliffs, Portugal

Set atop the scenic Algarve cliffs overlooking the Atlantic Ocean, Pine Cliffs is a secluded haven that provides a well curated luxury holiday. The resort is beautifully designed, adorned with murals and hand painted tiles that exhibit the richness of Portuguese culture. Be as relaxed and pampered as you wish with lavish spa treatments or active and on the go as you enjoy a broad range of fitness facilities and outdoor activities. For those wanting to enjoy the sun, sand and sea, venture a little further via panoramic lift and boarded walkway to the pristine Falésia Beach.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 6 nights at Pine Cliffs from £1,985pp or £2,905 for single occupancy. Price includes full board, a wellness programme and return private transfers.

The Retreat Costa Rica, Costa Rica

A private haven perched on the sloping hillside of a quartz mountain, The Retreat Costa Rica exudes intimacy and calm with just 11 rooms. This transformational retreat was founded by life coach, celebrity chef and best-selling author Diana Stobo to provide a place that epitomizes well-being and promote a natural approach to addressing health issues. Through its six core tenets of stress reduction, cultural involvement, gentle physical activity, spiritual connectedness, wellness recovery and organic eating, embark upon a journey that will lead you to a balanced and healthy lifestyle.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 4 nights at The Retreat from £1,040pp or £1,295 for single occupancy. Price includes full board, a wellness programme and return private transfers.

Svarga Loka, Bali

Set on the riverbanks of the spiritual Campuhan river in Ubud, Svarga Loka caters to the discerning needs of wellness travelers, providing a sacred place to reflect and rejuvenate. With various programs and visiting international experts, focus on any wellness goals, from mindfulness, weight management to detox and holistic healing. Experience luxury accommodation and a range of activities including yoga, meditation, workshops and spa therapies. Svarga Loka not only offers a tranquil sanctuary, but also provides guests with invaluable skills and knowledge to continue their transformation journey long after their stay.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Svarga Loka from £1,750pp or £2,190 for single occupancy. Price includes full board, a wellness programme and return private transfers.

Quintessence Retreats, France

Journey to the enviable address of Courchevel, located at the heart of the French Alps in the world’s largest ski area, for a unique fitness journey with a touch of luxury. This retreat espouses an active lifestyle through a combination of sports, functional fitness, nutrition, and an atmosphere of an exceptionally beautiful environment. After every action-packed session, head to the social dining area to refuel with a healthy meal, prepared by in-house chefs. Bathe in the cool, crisp mountain air as you explore the serene surroundings and later end the day with a rebalancing yoga and meditation class.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Quintessence from £2,665pp or £2,580 for single occupancy. Price includes breakfast, a wellness programme and return private transfers.

Baobab Suites, Tenerife

A fusion of luxury and minimalism, Baobab Suites boasts elegant apartments with floor-to-ceiling windows and efficient facilities perfect for your all wellness pursuits. This retreat follows a well-balanced approach to wellness with active fitness sessions and soothing wellness and aesthetic treatments for recovery and relaxation. Practice various forms of yoga, tone up with Pilates or boost your endurance with swimming and running with expert coaching. Throughout the day and evening, enjoy nutritious meal options to reinvigorate your body. For those who want to explore, this island escape is just a walk away from beautiful beaches and close to buzzing shopping centres.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Baobab Suites from £720pp or £1,205 for single occupancy. Price includes breakfast, a wellness programme and return private transfers.

Macdonald Monchique Resort and Spa, Portugal

Nestled between lush pine forests and stunning mountains, Macdonald Monique exudes modern elegance harmonised with classic Portuguese flair. This health retreat puts your well-being at the front and centre with facilities and programs that help you find inner balance and self-awareness. For a unique pampering experience, unwind in the sensorial spa thermal circuit along with a range of treatments inspired by nature. Along with daily fitness activities, a range of healthy gastronomic experiences and luxurious accommodation appointed with unspoiled views of the sea and mountains, this hidden spa retreat checks all the boxes for a truly remarkable holiday.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Macdonald Monchique from £1,015pp or £1,245 for single occupancy. Price includes full board, a wellness programme and return private transfers.

Wildfitness Menorca, Spain

Feel the freedom of nature as you escape to the Balearic island of Menorca for an exhilarating fitness and wellness retreat. Share a life changing fun-filled adventure with like-minded individuals amidst an untouched Mediterranean coastline and surrounded by beautiful fauna. This back to nature break will leave your body charged and mind de-stressed with a plethora of outdoor activities, from sunrise yoga and circuit training to restorative stretching and massages. Combining luxe-living, exercise, mindfulness and nutrition, Wildfitness Menorca promises an all-encompassing approach to health and fitness.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 6 nights at Wildfitness Menorca from £1,210pp or £1,725 for single occupancy. Price includes full board, a wellness programme and return private transfers.

Borgo Egnazia, Italy

Set in a rural castle in beautiful Puglia, Italy, Borgo Egnazia finds itself quietly removed from the frantic buzz of city life. Experience wellness in the lap of luxury with private fitness sessions, lavish spa treatments and a healthy gastronomy for the senses. Following a holistic approach, indulge in an extensive list of natural body care therapies to soothe you into deep relaxation. The retreat boasts 184 rooms, which spread throughout their grounds, multiple restaurants to suit any taste buds and an array of health and wellness facilities to accommodate a wealth of complimentary activities.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Borgo Egnazia from £1,795pp or £2,335 for single occupancy. Pricing includes breakfast, a wellness programme and return private transfers.

Six Senses Kaplankaya, Turkey

Six Senses Kaplankaya is a secluded wellness sanctuary set by the picturesque southern Aegean coast. Embrace a ‘live younger, longer’ attitude as you give your health a boost with a selection of indulgent spa treatments and fitness activities. Disengage from the stresses of daily life as you find your calm with sunrise yoga or a morning coastal walk, then sweat it out on a personal training session that will put you through your paces. Whatever your goals are, this Turkish getaway is guaranteed to help you take a step back and focus on your well-being.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Six Senses Kaplankaya from £2,485pp of £3,530 for single occupancy. Price includes breakfast, a wellness programme and return private transfers.

The BARAI Spa, Thailand

The award-winning BARAI Spa is the ideal destination for an all-encompassing healthy break to unwind and de-stress. Situated over acres of spectacular white sand beach, the BARAI is naturally centered on the element of water, bringing rejuvenation and healing by combining traditional Thai health rituals with contemporary western approaches. In this pocket of paradise, stay in a stunning BARAI spa suite with the luxury of your own private concierge. Whether you wish to practice yoga, kick-start your fitness or simply relax with holistic spa treatments, The BARAI has you covered.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The BARAI Spa from £2,335pp or £3,420 for single occupancy. Price is full board, with a bespoke programme and return private transfers.

REVĪVŌ Wellness Resort, Bali

REVĪVŌ is located atop the quiet hills of Nusa Dua in the south of Bali, made up of beautifully designed suites, villas and scenic grounds. It’s a holistic healing holiday with an emphasis on authentic ancient Balinese traditions. The spa boasts serene treatment rooms, contrast spa therapy plunge pools, steam rooms and a salt water floating pool. You can also focus your fitness with multi-functional facilities that include a yoga barn, a meditation room, a Pilates studio, a fitness room, and a fifty-meter lap pool. REVĪVŌ aims to soothe the spirit, rejuvenate the body and enrich the mind.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at REVIVO from £3,355pp of £5,235 for single occupancy. Price is full board, with a wellness programme and return private transfers.

Pravassa, Worldwide

Offering wellness experiences in different parts of the world, embark on a wellness adventure designed to address your self-care needs. With their five-tenet wellness travel philosophy: breathe, move, mindfulness, nourish and experience, engage in immersive real-life opportunities with your idea of well-being in mind. You can travel on a custom itinerary or as part of their premium group retreats, and their wellness experts will be there to guide you throughout your journey. Have a taste of culture, wellness, luxury and a well-deserved down time so you can return home renewed and fully rejuvenated.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers a 3 - 11 night Pravassa tour for £3,500pp.

Ayii Anargyri, Cyrpus

A natural healing retreat located in the west of Cyprus, Ayii Anargyri boasts an inherent atmosphere for health and restoration. Choose from a variety of programs that offer different solutions to your wellness needs, including detox, weight management, fitness, and holistic healing focusing on specific health conditions like psoriasis and arthritis. You can also easily indulge in a range of different spa treatments to leave you feeling rejuvenated and refreshed. With excellent spa and fitness facilities, Ayii Anargyri provides the right space to take some well-deserved time out for yourself to completely relax and unwind.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Ayii Anargyri from £1,040pp or £1,475 for single occupancy. Price is full board, with a wellness programme and return private transfers.

Aphrodite Hills, Cyprus

Wind your way up the scenic hills of Phapos and discover this idyllic 5-star golf, tennis and spa resort. With lush accommodation and an award-winning spa, Aphrodite Hills allows for an experience that truly embodies its philosophy of luxury, serenity and vitality. In between activities, replenish your energy with pampering spa treatments from hot stone massages to flower detox wraps. Explore the surrounding coastal region of Cyprus on a cycle tour during the day before you set the tone for a casual evening of alfresco dining at one of the 5 dining options to best suite your taste.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Aphrodite Hills from £1,105pp or £1,510 for single occupancy. Price includes breakfast, a wellness programme and return private transfers.

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891

GLATECT™ is now covered by five provincial drug plans