Now, it’s one of the biggest performance advantages you can have.
If you want real results, recovery is not optional.
It’s part of the program.
What’s In
Recovery as a pillar of progress.
Recovery includes:
Rest days Mobility work Stretching Breathwork Sleep Nervous system regulation
Your body does not change in the workout.
It changes after, when it repairs.
What’s Over
The grind mentality.
Training harder and harder without recovering is not discipline.
It’s a fast track to injury, inflammation, and burnout.
More is not always better.
Better is better.
What Works Now
Training with recovery built in.
The strongest physiques and healthiest bodies come from balance:
Push hard when it’s time Recover properly Repeat consistently
That’s how you build a body that lasts.
If you want help structuring your training and recovery properly, reach out for coaching here: www.trainitright.com/contact
Train It Right. You’re stronger than your excuses.
Low Impact Strength Training for Longevity
What’s In, What’s Over, and What Works Now
For years, fitness culture pushed the idea that harder is always better.
More sweat. More soreness. More intensity.
But the truth is, the future of fitness is shifting toward something smarter.
Low impact strength training is becoming essential for long term health, especially for women, busy professionals, and active adults over 40.
What’s In
Joint friendly strength work that builds muscle for life.
Low impact does not mean low effort.
It means training in a way that challenges your muscles while protecting your joints and connective tissue.
This style of training prioritizes:
Control Tempo Stability Time under tension Consistency over chaos
And it works.
What’s Over
Destroying your body to prove you worked hard.
If your training leaves you constantly inflamed, exhausted, or injured, that’s not fitness.
That’s burnout.
The goal is to build a body that performs, not a body that breaks down.
What Works Now
Strength training that supports longevity.
This approach improves:
Lean muscle Metabolism Bone density Hormone health Posture and balance Injury prevention
And it’s sustainable.
Why This Matters for Women
Strength training is one of the most powerful tools women have for:
Maintaining muscle as we age Supporting insulin sensitivity Improving body composition Reducing osteoporosis risk Staying strong through every stage of life
The best program is the one you can stay consistent with.
The Longevity Mindset
The goal isn’t just a quick result.
The goal is strength that lasts for decades.
If you want a plan built around longevity, fat loss, and real strength, I coach women through exactly that.
Train It Right. You’re stronger than your excuses.
Vibration Plates and Whole Body Activation
What’s In, What’s Over, and What Works Now
Fitness trends come and go fast. Some are genuinely useful. Some are just noise with good marketing.
Vibration plates have made a big comeback lately, and I get why. They look impressive, they feel intense, and they’re being sold as the next shortcut.
So here’s the honest answer.
Vibration plates can absolutely have a place in a smart routine. But only when you understand what they actually do, and what they do not do.
What’s In
Using vibration plates for activation and recovery.
These platforms create rapid vibrations that trigger reflexive muscle contractions. That means your muscles are working even when you’re holding a basic position.
Used properly, vibration plates can support:
Better muscle activation before training Improved circulation Low impact core engagement Recovery work on rest days Joint friendly movement for people easing back into exercise
This is where they make sense.
What’s Over
The idea that vibration plates replace real training.
Standing on a vibration plate is not going to replace progressive strength work. It’s not a fat loss magic trick.
They are not a substitute for:
Strength training Consistency Nutrition A structured plan that progresses over time
If someone is promising effortless transformation, that’s marketing, not physiology.
What Works Now
Using vibration plates as an add on, not the foundation.
The best way to use them is strategically:
5 to 10 minutes in a warm up Core activation holds Balance work Gentle recovery sessions
Short, intentional, effective.
Who Benefits Most
Vibration plates can be especially helpful for:
Adults over 40 who want joint friendly activation People returning from injury Busy professionals who want a recovery tool Anyone who struggles to feel certain muscles working properly
The Bottom Line
Tools are only powerful when the foundation is strong.
The foundation is still strength, structure, and consistency.
If you want a routine that actually works for your body and your goals, that’s exactly what I build with my clients.
Train It Right. You’re stronger than your excuses.
As The Secret Lives of Mormon Wives continues to generate hype, viewers are becoming just as invested in the moms’ real-life routines as they are in the drama, from navigating relationships and motherhood to managing stress, work, and personal well-being. Wholesome Hippy has a few picks that highlight simple, everyday wellness moments for each mom, showing how they might find calm, energy, and balance in busy lives. Many Wholesome Hippy Products have gone viral on social media and can be purchased on Amazon.
Featured Picks:
Taylor Frankie Paul – Balance & Stress Support Calm Cream with Magnesium & Vitamin D3 (Unscented) As one of the most talked-about figures on the show, Taylor juggles emotional stress, public scrutiny, and motherhood. This magnesium-rich cream supports grounding and relaxation, making it ideal for decompressing and finding balance during high-stress days. https://wholesomehippy.com/products/calm-cream-with-magnesium-vitamin-d3-unscented
Jessi Ngatikaura – Energy & Focus for Nonstop Days Daytime Focus Calm Cream (Bergamot Orange) Balancing mom life while running a business requires sustained energy and mental clarity. This daytime magnesium cream with uplifting bergamot helps support focus and calm without slowing her down. https://wholesomehippy.com/products/daytime-focus-calm-cream-4oz-bergamot-orange
Mayci Neeley – Calm Support for Busy Family Life Calm Cream with Magnesium & Vitamin D3 – Lavender With full family schedules and constant movement, a good pick for Mayci would be all about calming moments in between. Lavender paired with magnesium offers a soothing ritual for winding down after long, activity-filled days. https://wholesomehippy.com/products/calm-cream-with-magnesium-vitamin-d3-4oz-lavender
Mikayla Matthews – Wellness Amid Chronic Health Challenges
Allergy, Cold & Sinus Rescue
Mikayla has been open about navigating chronic health struggles, including severe eczema flare-ups, all while balancing motherhood. Our pick for her focuses on practical, soothing support,menthol and botanical ingredients help ease sinus pressure and congestion, offering small moments of comfort during demanding days.
After emotionally and physically demanding days, finding restful sleep becomes essential. This chamomile‑scented nighttime cream blends magnesium with melatonin and valerian root to help soothe the senses and support a calming pre‑sleep ritual.
Shapellx Launches Bare Essentials™ AirSlim® Denim, Introducing Curve-Enhancing Jeans Engineered to Sculpt and Define
Los Angeles, CA - January 2026 — Shapellx, the brand defining modern shapewear, is officially entering the denim market. Launched January 7th 2026, the Bare Essence™ AirSmooth® Denim Collection marks a major category expansion for the innerwear leader, translating its signature sculpting expertise into a comprehensive line of everyday jeans.
Launching in early January 2026, the collection introduces High-Waisted Padded Hip Skinny Jeans and High-Waisted Padded Hip Flare Jeans, both engineered with discreet shaping features that deliver a naturally balanced hourglass effect. Crafted from a premium stretch denim blend (89% Cotton, 8% Polyester, 3% Lycra®), these styles offer structure with flexibility for all-day wear.
Bare Essentials™ AirSlim® High-Waisted Padded Hip Skinny Jeans
Style: WSHb53091 | $138
Designed to smooth and sculpt, the AirSlim® High-Waisted Padded Hip Skinny Jeans skinny-leg silhouette creates an unmatched sleek, leg-lengthening effect.
Built-in hip-enhancing pads: Provide indiscernible, natural looking curves in all the right places.
Targeted tummy-shaping mesh panel: Cinches the waist while offering subtle, natural fullness through the hips.
Contour-seam tailoring: Precisely enhances lifting, smoothing and comfortable compression
Bare Essentials™ AirSlim® High-Waisted Padded Hip Flare Jeans
Style: WSHb53092 | $138
The AirSlim® High-Waisted Padded Hip Flare Jeans combine shaping technology with a modern flare silhouette to create a striking, elongating profile. The classic flare cut balances proportions while maintaining a smooth, streamlined fit through the waist and hips.
Integrated Hip-Enhancing Pads: Deliver fuller-looking hips and increased curve definition
Sculpting mesh waist panel: Offers perfectly a cinched waist and hourglass silhouette
Curve-lifting contour seams: Creating legs that appear endlessly long
Designed for Real Curves, Engineered for Comfort
Both denim styles are available in Regular (S–3XL) and Petite (SP–3XLP) sizing, reinforcing Shapellx’s commitment to inclusive fit. Each pair is designed to enhance natural proportions without appearing padded, delivering sculpted results that feel effortless and wearable.
The Bare Essentials™ AirSlim® Denim Collection will be available exclusively on the Shapellx Official Website beginning early January.
About Shapellx
Shapellx is a full-category shapewear brand built on cutting-edge shaping technology and refined design aesthetics. Through premium international retailers such as Nordstrom and its own online platform, Shapellx connects with women who value both quality and style. The brand is dedicated to meeting the dual needs of fashion expression and body contouring in everyday wear, empowering women to radiate confidence from the i
Amasar’s Breadfruit-Based Flours and Mixes Fulfilling Soaring Demand For Next Gluten-Free Superstar
Award winning Non-GMO, Kosher Amasar products continue to grow in popularity and sales
(SAN JUAN, PR) DECEMBER 2025 — With roughly 1/3 of Americans choosing a healthier diet due to seeking a more gluten-free lifestyle, or just a desire to be healthier, many are searching for a new, better tasting solution. The next hero in gluten-free baking is here, and it’s grown in the Caribbean. Amasar’s award-winning, Non-GMO, Kosher breadfruit-based flours and pancake and waffle mixes are fulfilling the soaring demand for the next plant-based superstar ingredient. Sustainably harvested in Puerto Rico, Amasar’s breadfruit products deliver natural protein, amino acids, potassium, and gut health benefits, making breadfruit the next great superfood for modern kitchens.
“Breadfruit has been a staple in Puerto Rico for generations, and now it’s ready to shine on a global stage,” said Marisol Villalobos, cofounder and CEO of Amasar. “We’re excited to share these nutritious, great-tasting, protein and fiber packed, and naturally gluten-free mixes with Florida families who care about what’s on their plates, and where it comes from.”
Breadfruit flour offers a light, slightly nutty flavor and a smooth baking texture that rivals traditional flour, but with significantly higher nutritional value. Rich in fiber and potassium, it supports gut health and sustained energy, making it ideal for those following gluten-free, plant-based, or clean-eating lifestyles.
Already a hit among wellness enthusiasts and chefs in Puerto Rico, Amasar’s products are quickly earning recognition in the U.S. for their sustainability, nutrition, and taste and are now available in retail outlets across Florida, like Chamberlin’s and Earth Origins Market.
Founded in Puerto Rico, Amasar is dedicated to unlocking the potential of breadfruit—a sustainable, naturally gluten-free, and nutrient-rich Caribbean crop. Its line of flours and mixes offers a better-for-you alternative to refined flour, supporting gut health, plant-based living, and eco-conscious sourcing. Amasar products are Non-GMO, Kosher, and sustainably harvested, empowering consumers to bake with purpose and flavor.
“If 2024 was the year of quiet quitting, 2025 was the year of conscious survival,” said Keith Spencer, career expert at Resume Now. “Workers aren’t chasing purpose anymore, they’re trying to hold on to their jobs without losing their health, ethics, or sanity. Heading into 2026, people want balance, boundaries, and basic respect before they’ll give any extra.”
Workers began the year navigating extra responsibilities and a workload increasingly bogged down with busy work. These stressors played a key part in the burnout faced by many employees in the early months of 2025.
59% of workers said they frequently experience burnout due to difficulty saying "no" to extra work.
51% reported that their work often or always involves busy work, with 54% feeling they lack a voice in addressing inefficiencies.
Data showed that 6 in 10 workers lose over a month of productivity every year to distractions at work.
2026 outlook: If companies can’t curb burnout, workers will. This year will test who learned from the backlash; employers that reward balance and output over hours will keep talent.
Pay remained one of 2025’s strongest stressors. Stagnant salaries, inflation, and blocked advancement left workers rethinking the value of their labor.
73% of workers struggled to afford anything beyond basic living expenses.
60% of workers reported feeling trapped in jobs they want to leave.
57% cited the desire for better pay and benefits as their top motivation for switching careers.
2026 outlook: Leverage replaces loyalty. Expect tougher negotiations and compensation treated as the clearest measure of respect.
The findings draw from multiple Resume Now surveys conducted throughout 2025, each polling 800 to 1,200 U.S. workers across industries, company sizes, and career levels. Responses were collected online through qualified panels and anonymized to identify national trends.
2025 Pushed Society Into Using AI Faster Than Ever, Data Shows; Clinicians Warn About Escalating Mental-Health Toll
ChatGPT application (Source: Canva)
As AI adoption explodes globally, it comes with a mental-health toll, the latest research from KPMG and EY suggests. Clinicians call for regulations that prioritise people’s well-being to prevent a mental health crisis.
December 9, 2025. In 2025, AI became a routine part of life for most people. Earlier this year, KPMG revealed that 66% now use AI regularly. On top of that, EY’s 2025 AI Survey found that in workplaces, the use of AI is making work more complicated.
These reports also point to rising levels of stress and overwhelm linked to rapid AI adoption, and clinicians warn that the lack of clear rules and guidelines around AI use risks pushing us toward a mental health crisis.
The workplace is where this pressure is most visible. 64% of employees feel overloaded by the constant stream of new AI tools at work and report that their workload has increased rather than eased over the past year. At the same time, only half of employees say they have any form of AI training or clear internal policies on its use, KPMG added.
“People aren’t just learning a new tool once, they’re living in a state of permanent adaptation,” said Dr. Hannah Nearney, clinical psychiatrist and UK Medical Director at Flow Neuroscience, a company developing brain stimulation treatment for depression. “When the brain is repeatedly pushed to process new systems and higher expectations in productivity with unclear rules, the stress becomes chronic. Without clearer rules, chronic stress becomes an easy path to burnout, anxiety, and even depression.”
Economic uncertainty amplifies this strain. EY’s survey also showed that over half of workers are worried about their job security as AI becomes more capable and fear that their roles could be replaced entirely.
“When you’re constantly worried about your skills becoming irrelevant, every new AI update feels like a threat,” said Dr. Kultar Singh Garcha, NHS GP and Chief Medical Officer at Flow Neuroscience. “More than that, worries about livelihood are a different kind: they push the brain into survival mode, which easily drains its resources. If a person is experiencing this regularly, their mental health is set to decline.”
The lack of AI regulations fuels worries about the privacy and security of personal data, too, KPMG emphasised. It showed 70% of people believe regulations are necessary, but less than half see current laws as enough.
The same study indicates that loss of human connection is one of the most reported concerns around AI use.
“I've seen that many times in my practice too, where patients ask the chatbot what they should feel or do, instead of checking in with themselves or reaching out to others,” explained Dr. Nearney. “AI may provide useful information or practical advice, but people often forget that what they need is to tune into their emotions or simply to be listened to by another human being.”
As stress levels rise, the people who interact with AI the most – Millennials and Gen Z – are also the most proactive about protecting their mental health, Deloitte’s 2025 Future of Wellness report shows.
“Younger generations know that the presence of AI in their lives will only grow, and it’s great to see that they are looking for ways to manage stress before it escalates into anxiety or depression,” said Dr. Garcha. “We’ve seen growing interest in our technology this year, too, particularly among younger adults, and more regulatory approvals in different countries. Rising AI-related stress is one of the reasons.”
The technology Dr. Garcha refers to is a non-invasive form of brain stimulation (tDCS). Many patients tell him they want to try evidence-based tools before turning to medication, especially when their main concerns are rising stress, anxiety, and low mood linked to work and technology use.
Flow Neuroscience launched in Sweden in 2019. Since then, its at-home brain-stimulation device for depression has received regulatory approval and is available in several regions, including the EU, UK, and Australia. The device targets brain areas involved in mood regulation, and can also help ease anxiety. A clinical study published in Nature Medicinefound that brain stimulation reduced depressive symptoms in more than 70% of patients.
“There are many tools that can help people ease AI-related stress daily: from meditation and mindfulness apps to mental health devices and psychotherapy. Enough sleep and physical activity are also important,” Dr. Nearney said. “Coping on your own isn’t enough, though. As AI develops, the stress it creates won’t disappear. We need proper AI training, clear workplace rules, and national regulations that put people’s well-being at the centre. At the end of the day, AI was created to make life and work easier, not harder.”
– END –
About Flow Neuroscience
Flow Neuroscience is a healthcare company that focuses on tDCS therapies and devices. In 2016, it was co-founded in Sweden by Daniel Mansson, a clinical psychologist, and Erik Rehn, an engineer. Erin Lee joined as CEO in 2022, having previously worked at Google, Uber and Babylon, and the company is now based in the UK. Flow is the only at-home medical tDCS device with clinically proven effectiveness in treating depression. It is not only used by the National Health Service (NHS), but also available and has passed regulations in Europe, Norway, Switzerland, and Hong Kong.
If you know me, you know I am obsessed with tools that help me train smarter, recover better, and stay consistent. I am always trying new things, but only a few actually earn a permanent spot in my routine. The Ultrahuman Ring is one of them.
From the first week I wore it, I noticed how seamlessly it blended into my life. No big screens, no constant buzzing, nothing bulky. It is sleek, comfortable, and surprisingly accurate. It gives me information I actually use every single day.
The recovery scoring is my favourite feature. It tells me exactly how well my body bounced back from the day before. Instead of guessing whether I should push hard or dial things back, I get real data that supports my training decisions.
The sleep tracking has also changed everything for me. I learned patterns about my sleep quality that I never noticed before. When recovery is part of your lifestyle, knowing how well you slept is a game changer.
The ring also tracks metabolic markers, heart rate trends, and daily readiness. All the things I want to know as a coach and as an athlete. It gives me a snapshot of how my body is working, not just how hard I worked.
Why I Recommend It To My Clients
The Ultrahuman Ring makes accountability effortless. You get clarity on your choices. You understand how stress, nutrition, steps, and training impact your body. It is not about perfection. It is about building better awareness every day.
Most of my clients love it because it removes the guesswork. They know exactly where their recovery stands and how to adjust their effort. It makes progress easier and more consistent.
Ready To Try It For Yourself?
You can save when you purchase through my personal link.
If you have been thinking about tracking your health and recovery on a deeper level, the Ultrahuman Ring is absolutely worth it. It has become one of my favourite tools for understanding my body and staying aligned with my goals.
Let me know if you want a personal breakdown of how I use the data or how you can use it for your own goals.
Why I Chose ISSA for My Own Certifications and Why You Should Too
If you have followed my journey, you already know I take education seriously. I built my career on real knowledge and real credentials. When I decided to expand my coaching beyond fitness and step deeper into holistic wellness, mindset, and lifestyle transformation, I wanted an organization I could trust. That is why I chose ISSA.
ISSA has always had an incredible reputation in our industry. Their programs are respected, accessible, and rooted in science. Now they have taken things even further by partnering with the Health Coach Institute to offer a powerful suite of certifications focused on health coaching, life coaching, and the kind of personal transformation work people are craving right now.
These programs are now available directly through ISSA, and I wanted to share them with you because so many of you ask me how to break into fitness, wellness, coaching, or a more purpose driven career. These certifications are one of the best starting points.
Below are the exact programs now available, all linked through my ISSA affiliate so you can explore them and so I get credit for sending you their way.
Dual Health and Life Coach Certification
A beautiful blend of health coaching and life coaching skills. Perfect if you want to help people with lifestyle change, mindset, goals, and long term transformation.
This is a strong program for anyone exploring burnout recovery, personal reinvention, or a new direction in their career.
Advanced Dual Health and Life Coach Certification
NBHWC accredited. This is the more structured, professional level option. If you want something aligned with healthcare settings, corporate wellness, or evidence based coaching, this is it.
This one is ideal if you want the gold standard in coaching credentials.
Advanced Health Coach Certification
NBHWC accredited and focused purely on health coaching. This is perfect for those passionate about preventative health, chronic disease support, or integrated wellness.
A great fit for anyone who wants to work in medical clinics, wellness centers, or high level health environments.
The Human Advantage in an AI World
ISSA recently published a piece on why coaching is becoming even more important in an AI driven world. This is a perfect resource if you are curious about the future of wellness careers, personal development work, or human centered coaching.
I have taken certifications through ISSA because they make learning accessible, reputable, and flexible. Their programs are built for real life schedules and real career paths. If you want to change your life, help others transform theirs, or step into a more aligned career, these certifications are an amazing place to start.
And since the Health Coach Institute programs are now available through ISSA, you get the best of both worlds. Personal transformation skills and industry respected credentials.
If you choose to explore any certification, make sure you use my link so you can support me while moving toward your next chapter:
ChatGPT application (Source: Canva)
