How a Regular Workout Regimen Helps You Avoid Doctor Visits
Do you have trouble sticking with a regular workout regimen? Perhaps you have never tried committing to one before, or you may not have enjoyed the workouts that you selected. Regular exercise is about more than just fitting a social norm or logging calories burned on your fitness device.
Reduce Your Risk of Cardiovascular Disease
In fact, working out can significantly improve your general health in numerous ways and may even be able to reduce how often you need to see the doctor and how much you spend on medical care every year. Check out just four amazing health benefits below. Cardiovascular disease is the top killer for men and women today. While you cannot eliminate or change many of the risk factors for heart disease, stroke, heart attack or atherosclerosis, you can change some of them that are tied to your lifestyle. Diet is certainly a powerful antidote to heart disease as is exercise, which can significantly lower your risk for these diseases.
Reduce Your Weight
You should try to get at least two and a half hours of cardio exercise every week. Another more obvious physical benefit of regular exercise is its ability to melt the pounds from your body. Not only can this make you feel better about yourself, but also it can lower your risk of acquiring numerous chronic diseases. Plus, losing weight can reduce joint pain and arthritis pain and may decrease your need for certain medications.
Improve Your Mood
Try using a service at your health clinic that allows you to track patient data so that you can keep an eye on how lowering your weight reduces your blood pressure, improves certain lab values and reduces your need for future doctor appointments. Some companies, like Porzio AggregateSpendID, know that exercise can do more than just improve your physical health. It can also boost your mental health by improving your mood. As you exercise, your body creates certain chemicals that make you feel better.
Enjoy Physical Intimacy
Plus, your self-esteem can be boosted. Many men and women see their doctors every year complaining of trouble with their libido. Instead of treating this with medications or bioidentical hormones, you can try exercise, which is far safer and often just as effective. As you regain some of your lost energy, you will feel more interested in intimacy. In addition, exercise can improve arousal for women and limit erectile dysfunction in men.
Of course, this is just a quick glimpse at how amazing regular exercise can be for your health. Research has shown that regular workouts can actually help you live longer. Not only will you enjoy more years, but also you will be able to enjoy a better quality of life as you age because you will be more flexible, stronger, more balanced and less chronically ill.
COULD YOU HAVE PTSD?
Possible Causes of Post Traumatic Stress Disorder
Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing flashbacks of their time at war. With June 27th being National PTSD Awareness Day, a condition resulting in over 3 million cases in the US annually, we thought it best to gain some clarity. We connected with Dr. Sanam Hafeez, a PTSD expert and NYC based neuropsychologist and Teaching Faculty Member at Columbia University Teacher’s. Dr. Hafeez who shared some common causes of post-traumatic stress disorder and how to cope.
Understanding the symptoms of PTSD
Typical symptoms of PTSD include distressing nightmares, that awaken you in a state of panic, persistent thoughts and recurring flashbacks about the traumatic experience, numbing or avoidance of memories of the trauma, triggered emotional responses and just an overall on-edge feeling. “Anyone can have PTSD symptoms and oftentimes they may feel judged for not being able to shake off something others may perceive as not being a big trauma. Many people suffer in silence,” cautions Dr. Hafeez who helps people after exposure to these traumas.
Possible Causes of Post Traumatic Stress Disorder
Motor Vehicle Accidents
One quarter of the population will be involved in automobile accidents that result in serious injuries. “For those who come seeking mental health treatment after a car accident, 60 percent are diagnosed with PTSD, it’s quite common.” Symptoms may include feelings of anxiety, increased heart rate, and a fear of driving or even being a passenger in a car. “Oftentimes people who were injured in a car accident or even perhaps witnessed a fatality will be in shock. Then over time they begin to reply the accident. This is when it’s advised to seek therapy to cope with this trauma, advises Hafeez.
Military Combat
As stated earlier PTSD is commonly associated with combat veterans with 31% diagnosed. Combat PTSD symptoms can include carrying a weapon when not necessary, seeing threats where none exist, and outbursts of physical violence. “Having these symptoms just means that you are have a reaction of stress to a nearly impossible situation,” says Dr. Hafeez. Service animals and emotional support pets are a start. Meeting with a PTSD specialist for therapy along with self-calming activities such as meditation, deep breathing, painting or yoga are recommended.
Personal Assaults
Sexual assault, mugging or robbery are life-threatening situations that can instantly trigger post- traumatic stress disorder. When events like these occur, victims will try to avoid reminders of the trauma, always be on guard, and may have problems in daily living. “People who went through assault often report feeling unsafe and on edge as if they are expecting someone to attack them again. They also experience terrible flashbacks with disturbed sleep. Turning to alcohol or drugs isn’t uncommon which is why it’s so important to seek therapy,” explains Dr. Hafeez. Group therapy could be very helpful because there’s comfort in not feeling alone.
Natural Disasters
Natural disasters cannot be controlled which makes it more difficult to prevent the anticipatory anxiety. Devastating life altering events such as tornadoes, earthquakes to hurricanes, and fires often put people into a survival mode for up to 18 months, studies show. Symptoms usually peak during the first year and in most cases, survivors get better with time once they have accepted the reality of the event. “When we look at natural disasters that result in loss of lives, assets, and personal property, there’s a sense of hopelessness that can be incredibly overwhelming. The best way to deal with this situation is this is through therapy which is often difficult to receive right away given people get displaced and are focused on basic survival,” says Dr. Hafeez.
Emotional Abuse
Emotional abuse is an attempt to control, it’s more about manipulation through put downs, name calling, blame shifting, instilling fear through ultimatum and threats, and making the person question their recollection of conversations and events. Typically, there is an overstepping of boundaries and the person feels as if they are walking on eggshells. Their every decision comes with doubt and anxiety as whatever they choose may upset their abuser. “Usually the PTSD begins after the relationship has ended or in the case of emotionally abusive parents, when the child leaves the home. They may feel depressed and fearful of being manipulated without knowing it. Helping people establish firm healthy boundaries and identifying “red flags,” empowers the victim,” explains Dr. Hafeez. “Emotional abuse is particularly insidious in that it’s feeds off the vulnerabilities and insecurities of its victims,” she adds.
About the Doctor:
Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens.
Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.
Connect with her via twitter @comprehendMind or www.comprehendthemind.com
8 of the Best Summer Destinations for Wellness Travellers
As the days grow longer and temperatures begins to rise, it’s time to jet off and enjoy the season before the arrival of autumn equinox. When looking for summer holiday inspiration, we’re all searching for the perfect place to relax. Boost your health and fitness in spectacular destinations as Health and Fitness Travel, the wellness holiday specialists, unveil the best wellness destinations for summer 2018. From a back-to-nature active retreat in Menorca, to a bespoke mindful getaway in Sri Lanka; combine relaxation, wellness and an exotic location for the summer holiday of a lifetime.
Back to Nature Retreat in Spain: Wildfitness Menorca
Set in an elegantly refurbished 1798 villa, Wildfitness Menorca uniquely blends elements of nature to offer a comprehensive healing holiday. Engage in a variety of challenging outdoor fitness sessions, including combat drills and nature runs, within the inspiring surroundings of fragrant citrus trees and picturesque valleys. Spend your evenings relaxing in the untouched setting of Playa de Biniguas and reclaim some much-required peace. Round off your trip with an educational workshop on goal setting and healthy cooking to enrich you with the required knowledge to make life-long healthy habits.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Wildfitness Menorca from £1,424pp or £1,915 for single occupancy. Price includes accommodation, full-board, return flights and transfers.
Pick’n’Mix Fitness in Tenerife: Baobab Suites
Make the most of these warm summer months at Baobab Suites, located along the Atlantic Ocean in Tenerife. Tranquil ambience, private swimming pools and a range of holistic facilities are sure to recharge your mind and body. Whether you wish to deepen your practice of yoga, perfect your swimming or explore volcanic moonscapes, this wellness haven promises to cater to all your healthy needs. After a full day of fitness fun, soothe your senses with a range of de-stressing therapies, for a complete mind, body and soul experience at this tropical hideaway.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Baobab Suites from £1,150pp or £1,725 for single occupancy. Price includes accommodation, breakfast, return flights and transfers.
Cleanse and Tone in Sardinia: Forte Village Fusion Fitness
Set on a range of rugged hills overlooking crystal clear waters and immaculate white sand, Forte Village offers a truly memorable wellness experience. Strengthen and tone your physique on this exclusive Fusion Fitness holiday, offering personal choice over various activities and treatments. Tailor-make your bespoke schedule and choose from a variety of activities including personalised boot camp training, Kettlebell workouts and Pilates. Stay beach body confident this summer and recuperate your mind and body with healing spa treatments, including refreshing Thalassotherapy combining seawater and marine mud to have you glowing from head to toe.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Forte Village from £3,730pp or £5,635 for single occupancy. Price includes accommodation, half-board, a Fusion Fitness programme, return flights and transfers.
Mindful Escape to Greece: Porto Elounda Mindful Triathlon
Bask in the pleasant Greek sun along the stunning Mirabello Bay in Crete on a mindful break at Porto Elounda. Whip your wellness into shape this summer by engaging in rigorous exercise and reconnecting with your inner-self through guided mindfulness workshops. Boost body confidence with indoor triathlon training and push your fitness levels to heights you never thought you could reach. Rebalance your chakras by intensifying your practice of hatha yoga and clear your mind of unwanted doubts with focussed meditation and reiki. Take part in power walks amidst the picturesque surroundings and head home feeling healthier and happier.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Porto Elounda from £1,680pp or £2,935 for single occupancy. Price includes accommodation, a Mindful Triathlon programme, full-board, return flights and transfers.
Focus on Better Living in Italy: Borgo Egnazia Fitness
Take-off to the breath-taking town of Puglia in Italy for a refreshing holistic experience at Borgo Egnazia. Boost your metabolism with intense sport sessions and pamper yourself at the luxurious spa. Perfect your swing at their world-class golf course, surrounded by the rocky coast of the Adriatic Sea and delicately decorated with olive groves. Reap the benefits of the temperate weather by exploring the tranquil waters on a fishing excursion or scuba diving. Rediscover a new sense of joy with indulgent spa treatments, including ancient hot stone massages and aromatic baths.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Borgo Egnazia from £4,505pp or £7,345 for single occupancy. Price includes accommodation, a fitness programme, breakfast, return flights and transfers.
Ideal Weight in Thailand: BARAI Spa Healthy Weight Kick-Starter
Reach and maintain your optimum beach body at the BARAI Spa in Thailand. Reset your lifestyle with regular physical activity, nutrition teachings and mindful sessions. This programme stimulates a generally healthy lifestyle for weight loss that won’t relapse any time soon. Feel inspired by your surroundings of tropical gardens, white sand beaches and focus on your long-term body goals. Create changes in your overall well-being with personal training, detoxifying body therapies and dedicated hours of yoga practice. Conclude this healthy holiday by easing off your muscles in the BARAI’s calming 30m salt water swimming channel.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The Barai Spa from £2,935pp or £4,020 for single occupancy. Price includes accommodation, a Healthy Weight Kick-Starter programme, full-board, return flights and transfers.
Holistic Getaway in Sri Lanka: Santani Mindful Triathlon
Nestled amid the green rolling hills of Sri Lanka, this exclusive Mindful Triathlon holiday will restore your inner balance with its sustainable approach. The charming eco-friendly ambience will entice you to get adventurous outdoors through biking, power walks and hikes. Balance your emotions with private guided meditation or repeated sessions of regulated breathing Enjoy tailor-made diet plans, fitness classes and herbal remedies to cleanse away the winter toxins, and have you feeling radiant for the summer months ahead. This transformative getaway ensures the ultimate wellness experience and will lay the foundation for a continued life of improved well-being.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Santani from £3,260pp or £4,090 for single occupancy. Price includes accommodation, a Mindful Triathlon programme, full-board, return flights and transfers.
Tone up in Portugal: Longevity Cegonha Country Club Fusion Fitness
Nestled in the serene Algarve coastline, Longevity Cegonha Country Club’s Fusion Fitness holiday will help you attain the summer body you always dreamed of. Embark on a personalised active break by choosing 1-on-1 activities suitable for your fitness journey, including outdoor circuit training, swiss ball and core workouts. Nature walks in the stunning surroundings will re-energise you, whilst the assisted stretching and Pilates sessions will leave you with unending peace. Immerse yourself in renewing therapies such as body scrubs, facials and relaxing massages to head home with a toned physique and peaceful mind.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Longevity Cegonha Country Club from £1,245pp or £1,675 for single occupancy. Price includes accommodation, a Fusion Fitness programme, breakfast, return flights and transfers.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891
Whistler Water Internationally Recognized For Quality and Taste
WHISTLER, BC, June 5, 2018 /CNW/ - Canadian owned and operated Whistler Water has been recognized with another international prestigious award -- the 2018 Monde Selection Grand Gold Quality Award.
The Monde Selection product evaluations have been taking place annually in Brussels, Belgium at the International Institute for Quality Selections since 1961. The Grand Gold Quality Award is the highest award of the year, granted only to products receiving a final result of greater than 90%. Whistler Water is elated to receive such a high score from a long-standing internationally recognized institution.
"International recognition of our exceptional Canadian glacier water is a wonderful acknowledgment for our brand and of our product quality," says Whistler Water COO, Bruce Gemmell. "This is an award in which the whole team at Whistler Water takes great pride."
Monde Selection jurors are independent experts that employ an objective approach to evaluate products from all over the world. They judge not only the taste, smell, visual aspect and all the classical organoleptic criteria usually involved in taste and quality tests, but also take into account the information provided for the consumers, the ingredients used, innovation, packaging and the veracity of the commercial claims.
"Monde Selection's jury is proud to reward the product Whistler Glacial Spring Water with a Grand Gold Quality Award for its very high level of quality!" says Monde Selection Jury President of the Water Selection, Mrs. Claudine Lietar.
Whistler Glacier Spring Water is sourced from just north of Whistler, British Columbia, Canada where ancient glacial water is filtered through granite and eventually collected from a protected underground aquifer.
For more information, please visit www.whistlerwater.com and www.monde-selection.com.
SOURCE Whistler Water Inc
Blueair - Jun 05, 2018 08:00 GMT
Blueair HEPASilent technology removes airborne microplastics
Stockholm, 5 June: In the wake of recent research on the negative human health effects of breathing microplastics, Blueair, a world-leader in air purification solutions for home and professional use, is happy to announce that all its air purifiers remove airborne microplastics.
Research published by the Fernando Pessoa University in Portugal shows that every day we breathe in up to 130 tiny plastic particles. Due to their small size, microplastics once inhaled, travel into the deep lung where they may induce lesions in the respiratory system. Microplastics found in lung tissue indicate that the body is not able to rid itself of the particles – i.e. that the microplastics are bio-persistent.
“Microplastic particles penetrate the deep lung tissue and cannot be removed, or “digested”, by the human immune systems” explains Kevin Luo, PhD in Particle Deposition in the Human Respiratory System, and senior air filtration expert with Blueair. “The smallest particles can also pass into the bloodstream and cause cardiovascular and cerebrovascular diseases, induce cancer, and affect the human immune and nervous system” continued Luo.
Luo noted that children are particularly at risk: “Children breathe more rapidly than adults, taking in more air in relation to their body weights. This makes them more vulnerable to microplastic pollution. Children are also more at risk as their respiratory systems are still developing – and small children often spend time playing on the floor, where microplastics settle in the form of dust” said Luo.
Airborne microplastics: Concentration higher in indoor air
Microplastics have been found in both indoor and outdoor air. However, the concentration of microplastic pollution in the indoor air is higher than outdoors according to findings presented in 2018 by researchers from École Nationales des Ponts et Chausées. Considering that we spend about 90% of our time indoors, this poses a significant health risk.
Airborne microplastics: Synthetic clothing, toiletries, paint and toys
Microplastics in the indoor air result from the fragmentation through friction, heat or light of plastic objects found in our homes. These include paint, toys, furniture and other plastic objects as well as personal care items like cosmetics, toothpaste and scrubs. Another source of microplastics found in the air is that of plastic fibres released from synthetic clothing and textiles used in home furnishings.
Airborne microplastics may also carry other toxic pollutants found in the air, from bacteria to traffic emissions, into the bloodstream from the lungs.
About microplastics
Plastic particles sized between 5 mm and 0.1 um are defined as microplastics. They are categorized as primary and secondary microplastics with primary microplastics being plastic particles, or microbeads, produced in microscopic size for use in cosmetics, toiletries and paint. Secondary microplastics are plastic fragments from larger plastic objects. Both primary and secondary microplastics are airborne and can be inhaled and harmful to humans.
About Blueair air purifiers
Airborne microplastics can be removed by an air purifier tested for 0.1 um removal rate. Thanks to its unique HEPASilent™ filtration technology, Blueair air purifiers remove airborne particles down to 0.1um in size, including microplastic particles and fibres. Read more about how Blueair air purifiers remove airborne microplastics: https://www.blueair.com/se/campaign/microplastic
Top 10 tips on how to reduce airborne microplastics at home
1. Ensure good ventilation in your home - the concentration of airborne plastics is much higher in indoor air than in outdoor air.
2. Vacuum frequently to free your floor from microplastic dust that collects there.
3. Reduce or remove carpets, which trap plastic fibres and particles.
4. Choose a hardwood or ceramic tile floor. Vinyl and linoleum flooring can release microplastics into the air.
5. Avoid synthetic clothing as they shed plastic fibers, which can be inhaled.
6. Use organic, natural fabrics and textiles in home furnishings.
7. Do not buy toys made of plastic or that have plastic parts. Opt for wood or natural rubber toys instead.
8. Avoid cosmetics, soap, facial scrub and toothpastes containing microbeads.
9. Drink filtered tap water instead of water from single-use plastic bottles to reduce the amount of plastic you bring into your home.
10. Put an air purifier in the rooms where you spend most of your time. All Blueair air purifiers for home remove airborne microplastics.
Blueair is a world leading producer of air purification solutions for home and professional use. Founded in Sweden, Blueair delivers innovative, best-in-class, energy efficient products and services sold in over 60 countries around the world. Blueair is part of the Unilever family of brands.
Alzheimer Society and MedicAlert Foundation Canada helping people with dementia live well in their communities
MedicAlert® Safely Home®
TORONTO, June 5, 2018 /CNW/ - For anyone living with dementia, a simple walk in their neighbourhood can put them at risk. As the disease progresses, changes in the brain will affect a person's sense of time and judgment and their ability to communicate and recognize even the most familiar places.
Finding the right balance between independence and safety can sometimes be difficult, but MedicAlert® Safely Home® can help.
Offered jointly by MedicAlert Foundation Canada and the Alzheimer Society of Canada, the nationwide program is a service for people with dementia. It provides the individual with a blue MedicAlert® bracelet, designed to be worn at all times. The back of the bracelet is engraved with the person's medical conditions and MedicAlert's 24/7 Emergency Hotline. When called, emergency hotline specialists immediately supply police and emergency responders with the person's photo, physical description, emergency contacts and vital health information. Depending on the nature of the call, they will also notify caregivers or family to let them know the situation and whereabouts of the person.
MedicAlert Safely Home provides invaluable protection for $60, which includes one year of MedicAlert service, a MedicAlert Safely Home bracelet, shipping and taxes. For a limited time only, June 5 through July 31, 2018, registration will be available at a reduced cost of $50.
With over half a million Canadians living with dementia today, safety is a major concern. Research shows that one in six people with dementia will go missing or become lost during the course of their disease. That's one in six too many.
To learn more about MedicAlert Safely Home and make it a part of your dementia care plan, visit alzheimer.ca/medicalertsafelyhome.
About the Alzheimer Society
The Alzheimer Society is Canada's leading nationwide health charity for people living with Alzheimer's disease and other dementias. Active in communities across Canada, the Society provides information, programs and services, and raises funds for research to better understand the causes of dementia, improve treatment and care and to find cures.
About MedicAlert Foundation Canada
MedicAlert Foundation Canada (MAFCA) is the largest membership-based registered charity in Canada. It is the leading provider of emergency medical information services. More than one million Canadians have been protected by their services. For over 55 years, its mission is to ensure that all Canadians have access to high-quality health information at time of need.
MedicAlert® is backed by robust electronic health records maintained by medically trained professionals, a state-of-the-art secure database, and a 24/7 Emergency Hotline that answers calls from EMS and first responder personnel in 140 languages within 5 seconds, all linked to customized identification products for Canadians with medical conditions and special needs. Globally recognized and respected, MedicAlert speaks for you, when you can't™.
Notes to editors
We often use the term "wander" to describe how someone with dementia appears to walk around aimlessly. This suggests there is no purpose to the person's walking. However, there may be many reasons why a person with dementia may feel the need to walk. They might be following a lifelong routine, like going to work. Other reasons might include looking for something, like a toilet or something to drink. Or, they may simply enjoy walking. While this is understandable, a person with dementia's cognitive abilities—such as communication, reasoning and judgement—will change over time, so walking in the community has its risks.
SOURCE Alzheimer Society of Canada
Manage stress better with inpowr ™ - Montreal team develops a new way of measuring well-being
MONTREAL, June 5, 2018 /CNW Telbec/ - inpowr, the first auto-coaching app to rate and manage your well-being, is now available at the Apple Store and soon on Play Store (Android version). The app's advanced algorithm developed in Montreal brings a new approach to personal growth by allowing anyone to monitor their well-being. Designed to facilitate daily routines and practices that will lead to a more balanced life, the user is guided toward concrete steps that can be incorporated proactively into their lifestyle. By customizing simple everyday steps, and receiving prompts and feedback, each user designs their own tailor-made plan to manage the negative effects of stress and restore a state of well-being. In a nutshell, inpowr empowers anyone to become their own well-being coach.
These days, society and the workplace place an unparalleled level of pressure on people (financial, work-family balance, health problems). At the same time, the effects of stress are well known and easily recognizable: drop in energy, relationship problems, poor decision-making, fatigue, worry and anxiety. inpowr places a wellness coach right in the pocket.
Michel Chioini, co-founder and CEO of inpowr explains: "For 15 years we have been working on developing inpowr inspired by the principles and practices of Serge Jeudy, a recognized researcher and Master Olympic Coach. Over the years, more than 8,000 people have tested the theories and shown us that there is a real need for such a tool. In fact, the first results following the pre-launch of the application confirm what we've known all along."
HOW DOES THE APP WORK?
By measuring one's physical, mental and social well-being, a person can identify imbalances that affect them. Through inpowr the user answers a series of questions to arrive at an accurate well-being score. Depending on the results, the user chooses which areas they wish to address and sets goals through small daily steps. A reassessment is done every 7 days in order to compare the results, and to measure results based on the steps taken to restore balance.
inpowr is available free to download in English and French. A range of subscription rates is offered, (monthly or annual).
www.inpowr.com
www.facebook.com/inpowr
https://www.youtube.com/watch?v=M0kXdSUOlK8
About inpowr
inpowr is a Montreal-based company specializing in the monitoring and management of wellbeing. We believe that each person has the potential within themselves to achieve and maintain physical, mental and social balance through self-directed concrete and realistic steps and to achieve a greater self-awareness based on these practices. inpowr aims to create positive change in society. It's the first mobile auto-coaching app designed to monitor and manage your well-being with principles and practices based on those of an Olympic Master Coach. Our app identifies areas of imbalance and assists you in your aim for a more balanced well-being.
About R&D Capital
R & D Capital, a Canadian financial institution specializing in the financing of refundable tax credits at the federal and provincial levels, supports the research and development of inpowr. Financing products are adapted to the field of activity whatever the stage of development. Their services provide access to funding for refundable tax credits in research and development (SR & ED), multimedia, electronic business (CDAE) and cinema.
Through the sound management of tax credits and with an impressive track record in terms of "win-win" partnerships, R&D Capital aims to enable every client to obtain financing before their formal application for reimbursement. www.rdcapital.ca
An access code to test the application is available on request.
™inpowr is a trademark of Inpowr Self Improvement Inc.
SOURCE inpowr Self-improvement inc.
The role of conversational chatbots in health(care) – Meet Elizzbot
TORONTO, June 5, 2018 /CNW/ - Artificial intelligence (AI) is an exponential technology poised to revolutionize health care as we know it. A 2016 study by Frost & Sullivan predicts the market for AI in health care will grow to $6.6 billion by 2021, with the potential to enhance care delivery, improve outcomes and reduce costs.
Saint Elizabeth has partnered with X2AI to create and market an AI Chatbot for family caregivers as part of its "Smart Family Caregiving" portfolio. Family caregivers often experience physical and emotional strains from balancing caregiving responsibilities with their own lives, and there's not always a source that they could easily access for unbiased emotional support. This AI Chatbot can help fill that gap by chatting with caregivers via text messaging 24/7. It provides proven therapy techniques that are designed to help caregivers strengthen emotional resilience and wellbeing. At the same time, it can act as a friend, a listener, or a companion, who's always there to listen.
Journalists are invited to participate in all aspects of the event which is a forum designed to preview Elizzbot and hear about how it was developed, its current use and what this exciting technology means for the future of people.
| Event Details: |
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Wednesday, June 6, 2018 |
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| Location: |
Saint Elizabeth @ SPACES
180 John Street, Main (1st) Floor Space
Toronto, ON M5T 1X5 |
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| Time: |
5:00 – 6:30 PM |
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5:00 PM – Registration |
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5:10 PM – Presentation |
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5:50 PM – Live demo of Elizzbot |
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6:00 PM – Discussion |
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| Speakers: |
Dr. Zayna Khayat | Future Strategist, SE Futures, Saint Elizabeth | @ZaynaKhayat
Allyson Kinsley | SVP Strategy, Brand Experience, Consumer Markets, Elizz & Saint Elizabeth | @Allyson_Kinsley
Christine Zhu | Product Development Lead, Elizz & Saint Elizabeth | @christine__zhu
Via videoconference:
Michiel Rauws | Founder/CEO, X2AI, AI chatbot start-up born out of Singularity University | @michielrauws2 |
This event will be live-streamed on Periscope via @StElizabethSEHC.
Related links:
On-demand 24/7 access to care... Will AI make it possible?
Elizz - Smart Family Caregiving
X2AI
Tags:
#Chatbot #Elizzbot #SEFutures #AI
SOURCE Saint Elizabeth Health Care
Start the new school year off with these must-haves from SPIbelt. For kids, parents, and teachers!
Fanny packs are back in and with SPIbelt’s LUXE in gold, silver, and gunmetal….high school students can stay on point with fashion trends as they walk down the high school hallways. MSRP: $34.99 https://spibelt.com/shop/spibelt/luxe/
SPIbelt’s Kids’ belts are not only great to keep house keys and other personal belonging close but if your child has an allergy or diabetes or needs any type of medicine during the day, they can keep is discreetly stashed while leaving them hands-free to tackle the school day! MSRP: $18.99 https://spibelt.com/shop/medical/kids-spibelt/
SPIbelt’s newest product, the GLIDE fits perfectly around a teacher’s waster allowing them to carry their keys, phone, Chapstick or any other item onto the playground for recess or in the hallways between classes. MSRP: $29.99 https://spibelt.com/shop/spibelt/the-glide-by-spibelt/
Participating in a Marathon This Summer? How to Prepare Nutritionally
If you’re planning to take part in a summer marathon, it’s important that you prepare the right way so that you’re ready on race day. Nutrition is a key component to any marathon training plan, and maintaining a healthy diet will make it easier for you to achieve your personal best. Following these four nutrition tips will go a long way in your marathon preparation.
Increase Carbohydrate Intake
Carbohydrates are needed to give you ample energy while training for your marathon. Some marathoners insist on carbo-loading just before a race, which involves increasing carbohydrate intake even more. If you get enough carbohydrates from the foods that you already eat while training, you won’t have to worry about carbo-loading. Some of the best carbohydrate sources include wholegrain bread and pasta as well as avocadoes, mushrooms and asparagus.
Avoid Certain Foods
There are plenty of foods that shouldn’t be eaten while trying to prepare for your big race. Processed foods that are high in salt and calories and low in nutritional value should always be avoided. Spicy foods can upset your stomach and leave you scrambling to find the closest bathroom while out on training runs. You may also experience too much digestive regularity when you eat high-fiber foods such as green vegetables, almonds and pinto beans. A nutrition coach who creates nutrition plansfor marathon runners can offer you further suggestions on what not to eat.
Watch Your Calorie Intake
You might be tempted to indulge in high-calorie foods with the assumption that you’ll burn off the extra calories while training. The truth is, you may not be burning as many calories as you think, and you can actually end up gaining weight while preparing for a marathon. According to The Active Times, the average person burns 100 calories per mile ran. Indulging in junk food and other high-calorie edibles could cause you to exceed the number of calories that you’re burning, which will result in weight gain.
Maintain Good Hydration
Drinking enough fluids is important to any marathon training regimen, but it’s also important to drink the right types of fluids to avoid becoming dehydrated. Water, sports drinks and natural juices that don’t have added sugars are among the best beverages for hydration. Soft drinks and coffee that contain caffeine are known to cause the body to lose fluid and lead to dehydration. You can also stay hydrated by eating healthy foods like cucumbers, cantaloupe and bell peppers.
Eating right will be just as important as your long runs while preparing for your marathon. By adopting the right nutrition regimen, you’ll give your body the proper fuel to take on race day.
